SUBMITTED BY THE TOWN OF MILLBURY| The Millbury-Sutton Chronicle

The Millbury Department of Planning & Development has announcedthat the funding necessary to advance the Armory Village Revitalization Project Phase II to construction has been secured through a combination of grants and municipal funds.

The town anticipates a construction start date of April 2022. The work will take approximately nine months to complete.

The Phase II project builds off the success, vision and aesthetic of the Phase I downtown improvements by extending the project benefits to the municipal parking lot between Elm and Grove streets and within the Elm Street right-of-way, from its intersection with Harris Place to its intersection with River Street.

Design of this project, which began in fall 2020 and will wrap up in January 2022, is funded by the town of Millbury and a $125,600 grant from the states Municipal Vulnerability Preparedness Program.

The town engaged BL Companies of Norwoodto work with municipal officials, downtown business owners and the public to design the project and prepare bid documents.

Specifically, the project features the following:

-- A reconfigured municipal parking lot that adds parking spaces & creates a more efficient traffic pattern;

-- Intersection diets that reduce the amount of pavement, vehicle speeds and pedestrian crossing distances;

-- A new sidewalk connection to the Senior Center and enhanced sidewalk connection between the municipal parking lot and the Common;

-- New ADA-compliant sidewalks, driveway aprons and ramps;

-- Epoxy crosswalks that are aesthetically pleasing and easier to see;

-- Vegetated curb extensions that will absorb stormwater while making it easier and safer for pedestrians to cross the street;

-- Porous pavers, rain gardens, bioswales, deep sump catch basins, treesand other plantings that will work together to reduce heatisland effects, provide animal habitat, reduce flooding through stormwater infiltration, and improve the Blackstone River by filtering out contaminants;

-- Two pedestrian plazas that will incorporate attractive porous pavers, colorful landscaping and seating for peaceful contemplation at the veterans memorials along Elm Street;

-- Decorative street and parking lot lights that will brighten public spaces and make the area safer;

-- Wayfinding signage and an information kiosk that will make the municipal parking lot easier to find and showcase the businesses and activities occurring within Millbury Center throughout the year.

As with the Phase I project, the primary goal of Phase II is to create welcoming public spaces that attract businesses, private investment, residents, and visitors.

The town thanks the Massachusetts Executive Office of Housing and Economic Development, the Massachusetts Executive Office of Energy and Environmental Affairs, the Massachusetts Department of Transportation, and Millburys taxpayers for their encouragement and financial support of this important project.

Combined, the town secured nearly $1.8 million in grants for construction activities through the following grant programs:

MassWorks Infrastructure Grant - $1,147,000

Municipal Vulnerabilities Preparedness Action Grant - $366,000

Complete Streets Construction Grant - $225,500

Shared Streets and Spaces Grant - $63,707

For more information about the Armory Village Revitalization Project, please visit https://www.millburyma.org/planning-development/pages/armory-village-revitalization-project.

Questions about this project should be directed to Laurie Connors, Millbury director of Planning & Development, at 508-865-4754 or lconnors@townofmillbury.net.

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Get ready for Phase II of Armory Village Revitalization Project - Millbury-Sutton Chronicle

Hyderabad: The 73rd Annual Conference of the Cardiological Society of India began here on Thursday with cardiologists advising people to focus on identification and prevention to ensure better heart health.

CSI2021 President, Dr P. Mohanan Padinahare stated that knowing cholesterol, diabetes, and blood pressure numbers is important because not every time does one require scans to assess heart health condition or medicines for treatment.

"Sedentary lifestyles have crept into daily routine, and unfortunately, sitting idle is the new smoking, hence one must do proper physical activity each day, and this will, in turn, ensure great heart health," he said.

The four-day conference, being attended by more than 1,000 delegates including heart specialists, scientists, engineers, and other subject experts, will deliberate various advancements in the field of heart care. About 350 faculty members from within India and overseas will take part in the sessions physically and virtually and deliberate on the latest developments in the field of cardiology.

At CSI 2021, the focus is also on predictive analysis to preempt potential risks to human hearts well in advance. "The Cardiological Society of India will closely work with scientists and engineers, and when needed with the Government machinery in this process," he said.

The Cardiological Society of India, along with scientists and engineers will be working towards developing 'Deep Neural Networks', and achieving the target of accurately predicting heart risks in advance by the year 2030. CSI will also work with the Centre and its Health Ministry, and provide necessary inputs to reaching the goal efficiently.

"Cardiology is one of the fastest developing fields of medical science. Many innovations and innovative practices emerge and are adopted by heart specialists on a continuous basis, and such conferences are very important for knowledge sharing," Dr Padinahare added.

The speakers at the inaugural session included Dr Rajendra Kumar Jain, Organising Secretary, CSI, Dr Debabrata Roy, Hon General Secretary, Dr P.S. Banerjee, Scientific Chairperson, Dr Dayasagar Rao, Organising Chairperson, and Dr K. Narasa Raju - Chairperson Reception Committee.

At the inaugural ceremony, Dr K.B. Bakshi of West Bengal and Dr Rajan Joseph Manjuran of Kerala were presented with the Lifetime Achievement Awards.

The speakers said that the CSI is always at the forefront in assessing newer challenges before heart specialists and in adapting the latest technological and scientific practices to overcome them. The advent of Covid-19 forced cardiologists to evolve better with their approach to treating heart patients infected with the virus. Additionally, with the support from the scientific community CSI is constantly developing means to detect potential heart risks in advance.

The Cardiological Society of India works towards the prevention of cardiovascular diseases (CVD) and the eradication of cardiovascular mortality to raise awareness among people about cardiovascular diseases and nutrition diets. Work towards increasing awareness about the correlation between cardiovascular diseases and the environment and lifestyle.

CSI is an active member of the International Society and Federation of Cardiology and the Asian Pacific Society of Cardiology and SAARC society of Cardiology and jointly working with the European Society of Cardiology (ESC) and the American College of Cardiology (ACC).

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Focus on identification, prevention needed to ensure better heart health | Lifestyle Health | English Manorama - Onmanorama

The paleo diet is one of the most sustainable diet plans which can aid weight loss, while promoting good heart health.

As one of the leading diets for long-term weight loss, the paleo diet hones in on the importance of whole foods - which really have proven to be the key to shedding the pounds.

Stripping back your diet to follow a paleo meal plan can be a little trickier than the Mediterranean diet as it restricts several nutritious and hard to avoid food groups, including:

With more vegan alternatives to choose from, the paleo diet is becoming easier to follow as plant-based nutrition becomes more popular.

Some easy swaps for whole grains and dairy include spiralised vegetables, cauliflower rice, corn bread, plant-based cheese and soya/oat/almond milk.

See the article here:
Weight loss diet plans: Three of the best diets to help you shed the pounds - Daily Express

By Jennifer WhitlockField Editor

Fall festivities are over, and many people wonder what to do with their decorative pumpkins and gourds.

Instead of throwing them in the trash, pumpkins can be added to a compost pile, or the seeds can be saved to plant for next year.

Some may also consider feeding pumpkins to livestock.

All livestockPumpkins are generally safe to feed to livestock. However, feeding a large amount of a new food to any animal may cause gastrointestinal upset or other digestive issues, so its best to consider it as a seasonal snack.

Paint and candlewax can be toxic, and the practice of dipping carved pumpkins in bleach introduces toxins into the flesh, as well. Pumpkins with any of these treatments should be disposed of properly.

Although some species may tolerate less-than-fresh pumpkins, it is important to not feed spoiled or rotting pumpkins due to risk of illness or disease transmission. Those pumpkins should also be safely disposed of instead of fed to animals.

It is always best to consult with your veterinarian before changing your livestocks diet.

CattleCattle find pumpkins palatable, according to Dr. Karla Jenkins, University of Nebraska-Lincoln Nebraska Extension cow-calf and range management specialist.

Pumpkins make a good supplemental protein and energy source, Jenkins wrote in an Extension report. The crude protein content tends to be between 14-17% on a dry matter basis and the in vitro digestibility (similar to total digestible nutrients or TDN) is 60-70%.

If cattle are grazing a pumpkin patch, they simply can be turned into the field to get to work munching the leftover gourds. Jenkins noted ranchers may also be able to negotiate loads of blemished or broken pumpkins prior to Halloween for an attractive price.

When feeding cattle leftover decorations as a treat, pumpkins may be set out in the pasture whole or smashed.

HorsesHorses can eat pumpkins, but only if theyre not rotting, painted or covered in candlewax, said Dr. Clair Thunes, equine nutritionist, in a recent The Horse magazine column.

One caveat is to consider the glycemic load of pumpkins before feeding too much pumpkin to horses with metabolic disorders.

Although Thunes said it can be safe to feed pumpkin to horses with equine metabolic syndrome or polysaccharide storage myopathy, its best to check with a veterinarian first to be sure it is appropriate for that horse.

She recommends feeding horses only one small pumpkin, or about two cups a day, per horse.

Since pumpkins are so high in potassium, she also recommends horses with hyperkalemic periodic paralysis (HYPP)not be given any pumpkin. Too much potassium can cause HYPP episodes.

Larger pumpkins should be broken into pieces before being fed to horses to avoid choking.

PoultryChickens, turkeys and other backyard poultry can benefit from a little pumpkin in their diet, thanks to its wide variety of vitamins and minerals.

Chickens will need pumpkins broken into smaller pieces to access the innards because they will generally not consume the rind. Owners should be prepared to collect rinds on a regular basis to prevent attracting insects and other pests.

SwineA studyconducted by Washington State University suggests pumpkins are a good treat for pigs due to their highly digestible fiber content.

The study concluded poultry and swine seemed particularly well-suited to pumpkin consumption as a large part of the diet, with all animal owners participating in the study reporting widespread and thorough consumption of pumpkin when offered to the livestock.

Pumpkins may be offered whole to swine.

Sheep and goatsSheep and goat owners can safely feed pumpkin to their animals, too.

Sheep and goats may be fed whole pumpkins, but if theyre large gourds, it is best to smash or break them open first.

Read the original:
Is it safe for livestock to consume pumpkins after fall festivities are over? - Texas Farm Bureau

Managing your weight and tackling a healthy lifestyle doesnt come easy in the fast paced life we live in. Owing to this growing health concern, modern Ayurvedic lifestyle brand, Kapiva has curated research and science backed weight management products that can be easily added to your daily diet. Potent ingredients, leading to effective long term results is what Kapiva is known for.

There are multiple things a person can do to manage their weight, right from trying various diets to using supplements. The fact is that these disappear as trends with nothing concrete. We believe that anything you adopt must be sustainable and quite literally work out for you.

The unhealthy ways of shedding fat may just do more damage than good. What if we tell you there is a way to burn those calories in unison with an easy workout and diet schedule?

Ayurvedic medicines for managing weight are a holistic way of healing. It is pure, trustworthy, proven and supports a balanced lifestyle principle. Its systematic approach is sustainable and will give you effective long-run results.

How Kapiva takes you on a safe Ayurvedic weight loss journey

While there are endless diet plans, supplements and meal replacement plans that make claims for instant weight loss, the question to ask is if it is safe to choose that path?

Kapivas weight management juices are most effective for long-term weight management. They are made using potent Ayurvedic ingredients and have imperishable aiding traits. Every product has ingredients that are seasonally sourced with no artificial or harmful additives. The range of products offered by Kapiva are heavily research-backed and are made with expert-approved guidance. Furthermore, these weight management products help you stay fit without expecting you to make drastic lifestyle changes.

Two best selling products for managing your weight safely and naturally

While doing away with the stubborn fat is a tough task, Kapivas Get Slim Juice is a nutritious drink that helps you with this. It is enriched with nutrients that come from the direct extraction of Flax Seeds and Castor that are known to boost your digestive system and overall health. Dr. Anand from Kapiva Academy of Ayurveda said, We have formulated Get Slim Juice with the extracts of 12 Ayurvedic herbs such as San Beej, Erandmool and Daruharidra that have stood the test of time when it comes to aiding weight management in a natural and sustainable way. These herbs were specifically selected as they target major concern areas such as fat burn and give you the feeling of a fuller appetite. Moreover, this health drink works as a blood purifier and fights various skin-related ailments.

Did you know? - The Kapiva Academy of Ayurveda, conducted a research that stated 62% users lost up to 2 kilos by consuming this health drink. Moreover, 90% of users saw a drastic lifestyle change when it came to problems related with weight.

How to include it in your daily diet?

2.Aloe Garcinia Juice

As the name suggests, this health juice is an amalgamation of Garcinia and Aloe Vera, the combination of which is highly effective towards managing weight. Dr. Anand adds, Being a herbal formulation, this does not cause any harmful side effects on consumption. This juice combination of Aloe + Garcinia helps in boosting metabolism while suppressing appetite, thus helps in burning higher calories throughout the day. It has strong antibacterial and anti-inflammatory properties that promote not only weight loss but also fat loss. It is the perfect morning shot to add to your weight management diet.

Did you know? - As per an internal study conducted by the team of experts at Kapiva, we found out that 69% of our buyers lost approximately 1 or 2 kilos after consuming this juice on a daily basis.

How to include it in your daily diet?

Conclusion

In this modern and fast paced lifestyle that most of us live, watching the scale becomes the last priority but with Kapivas 100% natural weight management juices, one can easily adopt natural ways of staying fit and healthy. See the entire range of products here and link each passing day with less weight gain and lower odds ofobesity.

This article has been written by Studio 18 on behalf of Kapiva.

Read all the Latest News, Breaking News and Coronavirus News here.

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Kapiva's range of research backed Ayurvedic weight management products to add to your diet now! - News18

Soy is a type of legume that contains plant compounds called phytoestrogens. These compounds share similarities with the hormone estrogen, which plays a role in the development of certain breast cancers. For this reason, scientists have investigated whether soy may affect breast cancer development and progression.

Breast cancer is the most common cancer globally. Though treatment advances are improving survival rates, dietary changes may also play an important role in breast health.

Experts generally agree that soy consumption does not have a negative effect on breast cancer risk and that it may, in fact, have some protective effects.

This article outlines the link between soy consumption and breast cancer risk, including whether it increases or decreases the risk of breast cancer development or recurrence. We also provide guidelines on how much soy a person should eat.

The current scientific consensus is that soy does not increase a persons risk of developing breast cancer.

The myth that soy increases breast cancer risk comes from the discovery that soy contains plant compounds called phytoestrogens. These compounds share similarities with the hormone estrogen.

While estrogen can sometimes trigger the growth of breast cancer cells, there is no evidence that phytoestrogens have this effect.

According to the Dana-Faber Cancer Institute, a person should consider the following regarding soy:

According to a 2016 review, studies over the past 25 years consistently show that phytoestrogen intake does not adversely affect breast cancer risk.

However, not all research fully agrees. According to a 2017 study, soy-containing products have both positive and negative effects on breast cancer cells. The researchers noted that many studies tested the effects of phytoestrogens on breast cancer cells in vitro, which does not necessarily indicate how the cells would respond in animal models or humans.

They also noted that studies used different amounts of soy that was derived from different sources, making cross-study comparisons difficult.

When considering whether soy increases the risk of breast cancer, it may be important to differentiate between primary and secondary sources of soy. Primary sources include tofu, tempeh, and edamame. Secondary sources refer to products that contain soy, such as soy-based meat derivatives and meat products with added soy protein.

According to a 2017 study, secondary sources of soy contain significantly more phytoestrogens, which may affect breast cancer risk. The researchers noted that females in China who consume large amounts of primary soy products showed a lower risk of developing breast cancer.

The American Cancer Society notes that soy consumption from primary sources may lower the risk of breast cancer. Overall, they state that soy foods are both healthy and safe.

Some evidence suggests that consuming soy may decrease a persons risk of developing breast cancer.

A 2016 review mentions that observational studies show that higher soy consumption is associated with an approximate 30% reduced risk of developing breast cancer in Asian women. However, the review mentioned that current evidence suggests that consumption must occur early in life for soy to reduce breast cancer risk.

According to the breast cancer organization Susan G. Komen, soy seems to have a protective effect against breast cancer in Asian countries where people begin consuming soy products earlier in life and in higher quantities. They note that there is a significant difference in soy consumption in the United States and Japan.

The average daily intake of soy in the U.S. is 13 milligrams (mg), while the average daily intake in Japan is 2550 mg.

Overall, findings suggest that the amount of soy a person consumes affects the reduction in their breast cancer risk. It appears that soy has protective effects if a person consumes it in high enough quantities.

The consensus is that a person who has a diagnosis of breast cancer can safely consume soy products.

Products containing soy as a food additive in the form of soy lecithin and soy oil are also generally safe for people living with breast cancer. These products do not contain any phytoestrogen.

However, the Dana-Farber Cancer Institute points out that many doctors recommend that people with hormone-sensitive cancer minimize their intake of soy protein powder supplements or soy protein isolate.

Anyone who is considering making significant changes to their diet should speak with a doctor before doing so.

Evidence suggests that consuming high levels of soy may help reduce the risk of breast cancer recurring.

A meta-analysis from 2012 investigated breast cancer survival among women who began consuming soy following a diagnosis of breast cancer. The analysis found that women who consumed 10 mg or more of soy daily had a 25% reduced risk of cancer recurrence compared to those who consumed less than 4 mg of soy daily.

A 2019 meta-analysis also found that the consumption of soy isoflavones both before and after diagnosis was associated with a reduced risk of breast cancer recurrence.

There is currently insufficient evidence to determine whether soy supplements affect breast cancer.

It is important to note that the Food and Drug Administration (FDA) does not regulate the supplement market in the same way as it does pharmaceuticals. This means that different soy supplements may contain higher or lower concentrations of soy-based products.

As mentioned above, many healthcare professionals advise those with hormone-sensitive cancers to minimize their intake of soy protein powder supplements. A person should speak with a doctor about their risk factors before starting a soy supplement.

It is not clear how much soy a person should eat to experience any beneficial effects against breast cancer. Research among Asian populations suggests that eating between 2550 mg of soy a day may provide a positive preventive effect.

A person with breast cancer can consult their medical team if they have questions regarding their diet and whether they should increase their soy intake. They should avoid significantly increasing their soy intake, especially through dietary supplements and protein powders, unless advised to do so.

The University of California San Francisco Health lists the following common soy foods along with their soy protein content range:

Soy contains plant compounds called phytoestrogens, which share similarities with the hormone estrogen. Because of these similarities, scientists have investigated whether soy consumption affects the risk of breast cancer development or recurrence.

Eating primary sources of soy may have a positive impact on breast cancer prevention and survival. However, further studies are necessary to help determine the amount of soy a person needs to eat to experience these beneficial effects.

Experts generally agree that soy consumption is safe following a diagnosis of breast cancer. However, people should speak with a doctor before making drastic changes to their diet, particularly if they are receiving treatment for or recovering from cancer.

Read more:
Breast cancer and soy: How it affects cancer risk - Medical News Today

Following the release of Shah Rukh Khan's previous film, 'Zero,' in 2018, fans of the superstar have been impatiently awaiting his return to the big screen. With 'Atlee' forthcoming feature and the much-anticipated 'Pathan,' the actor is ready to spread his influence on the big screen once more. However, owing to his son's legal conflict, the production of his movie was halted in October. And now that Aryan Khan has safely returned home, SRK can continue his projects.

According to Pinkvilla, the actor has begun training on his body because both of his future films demand him to take on a larger-than-life avatar. A source said, It was a difficult period for Shah Rukh Khan and the family, and in that phase, the superstar was completely involved in the legal aspects letting go of all professional commitments. His diet plan and fitness regime had also gone for a toss in those 30 to 40 days resulting in loss of muscles too. Now with things finally better, Shah Rukh has resumed work on his physique as both Pathan and Atlees next feature him in a larger-than-life avatar."

According to the source, SRK is working out in the gym to get in shape. He was at his fittest best while shooting for Pathan, and that was the primary reason to do back-to-back action films. He wanted to carry forward his bulked-up avatar in Atlees film too before moving onto something soft like Rajkumar Hirani. He is all ready to commence the final leg of Pathan soon and then jump into Atlees film, which will be shot extensively in Mumbai and Dubai over a period of 160 days, the source further said.

Originally posted here:
Shah Rukh Khan Hits The Gym To Prepare for His Upcoming Films - Outlook India

Research found that a daily serving of a specific type of foods was associated with slow age-related cognitive decline, attributed to the "neuro-protective effects" of the nutrients. Such findings were established in the journal Neurology, where one serving of green, leafy vegetables were lead to slower cognitive decline. Dr Martha Clare Morris and her colleagues from Rush University in Chicago followed 960 older adults enrolled in the Rush Memory and Ageing Project.

The focus was on the level of consumption of green, leafy vegetables, such as: spinach, kale, collards, and lettuce.

Performance on cognitive testing was also analysed on the participants, who averaged around 81 years of age.

All participants were dementia free at the beginning of the study. They underwent cognitive testing each year for five years.

Cognitive testing included assessment on episodic memory, working memory, semantic memory, visuospatial ability, and perceptual speed.

READ MORE:Acid reflux diet: Three foods to help prevent heartburn verified by a doctor

Data from food frequency questionnaires administered at the beginning of the study were used to assess how frequently people ate some 144 items over the previous 12 months.

Additional data on diet, health, and demographics were also collected annually.

In the study, the consumption of leafy, green vegetables was positively and significantly associated with slower cognitive decline.

Interestingly, those who ate the most leafy green vegetables daily compared to those who ate the least benefited from 11 years of younger cognition.

The highest daily serving of leafy, green vegetables was 1.3, whereas the lowest daily consumption was 0.09.

There was also no evidence that the association was affected by cardiovascular conditions, depressive symptom, low weight, or obesity.

Green, leafy vegetables are a rich source of folate, phylloquinone, nitrate, -tocopherol, kaempferol, and lutein.

These nutrients are thought to be the reason for the reduction in cognitive decline.

The Alzheimer's Society elaborated by stating that most people will take a little longer to remember things from middle age.

These changes in memory, increased distractibility, and a reduced ability to multi-task are considered "normal".

"For a doctor to diagnose dementia, a person's symptoms must have become bad enough to significantly affect their daily life," the charity elaborated.

This can include problems paying household bills, using the phone, managing medicines, driving safely or meeting up with friends.

Read more from the original source:
Dementia: Daily serving of food to eat that could slow down cognitive decline - Daily Express

An estimated 57,000 Australians are admitted to hospital with heart attacks every year. Thirty per cent of them are on their second and one-in-10 will experience another event within 12 months.

But if that's not enough to set alarm bells ringing, research suggests survivors of the nation's single-biggest killer aren't sufficiently aware of the ongoing risks.

A Heart Foundation survey of 400 heart attack patients reveals many weren't given resources to help them understand their condition or support their recovery when they left hospital.

Despite the heightened chance of suffering a repeat episode, nearly one-in-five were uncertain about how to safely manage their lives when discharged.

A further 27 per cent weren't provided with material that might have enabled them to overcome the challenge.

The foundation's general manager of health Bill Stavreski says patients often underestimate the support they need and may not know educational resources can help achieve a better quality of life.

"A heart attack is a confronting, life-changing experience," he said.

"Many people report feeling confused, scared and emotional after their heart attack and are often concerned about having another event or even dying.

"If you've had a heart attack, you are at a much greater risk of a repeat event."

Mr Stavreski says survivors often need to make significant lifestyle changes but can't do it alone.

To help them feel empowered, connected and understood, and to avoid ending up back in care, the Heart Foundation last year piloted My Heart My Life in partnership with 38 hospitals.

The free, six-month national program, which offers practical advice to help people understand and manage their health following a heart event, has so far attracted 5000 participants.

Also available to family members and carers, it provides booklets about attacks and angina that discuss risk factors, as well as the importance of attending cardiac rehabilitation and taking prescribed medications.

The program is open to patients from the moment they enter hospital or after their return home.

In partnership with Westmead Applied Research Centre, regular educational texts are sent to participants, along with emails linked to Heart Foundation resources like fact sheets, videos, walking plans and recipes.

Of more than 200 people who have completed My Heart My Life 80 per cent have reduced smoking, 84 per cent have undertaken regular blood pressure checks and 67 per cent have had regular cholesterol checks.

Seven-in-10 have upped their level of physical activity, 64 per cent have lost weight, 84 per cent have improved their diet and 69 per cent cut down on alcohol.

Australian Associated Press

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Poor awareness about repeat heart attacks - Northern Beaches Review