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Kapiva’s range of research backed Ayurvedic weight management products to add to your diet now! – News18

Posted: December 6, 2021 at 1:46 am

Managing your weight and tackling a healthy lifestyle doesnt come easy in the fast paced life we live in. Owing to this growing health concern, modern Ayurvedic lifestyle brand, Kapiva has curated research and science backed weight management products that can be easily added to your daily diet. Potent ingredients, leading to effective long term results is what Kapiva is known for.

There are multiple things a person can do to manage their weight, right from trying various diets to using supplements. The fact is that these disappear as trends with nothing concrete. We believe that anything you adopt must be sustainable and quite literally work out for you.

The unhealthy ways of shedding fat may just do more damage than good. What if we tell you there is a way to burn those calories in unison with an easy workout and diet schedule?

Ayurvedic medicines for managing weight are a holistic way of healing. It is pure, trustworthy, proven and supports a balanced lifestyle principle. Its systematic approach is sustainable and will give you effective long-run results.

How Kapiva takes you on a safe Ayurvedic weight loss journey

While there are endless diet plans, supplements and meal replacement plans that make claims for instant weight loss, the question to ask is if it is safe to choose that path?

Kapivas weight management juices are most effective for long-term weight management. They are made using potent Ayurvedic ingredients and have imperishable aiding traits. Every product has ingredients that are seasonally sourced with no artificial or harmful additives. The range of products offered by Kapiva are heavily research-backed and are made with expert-approved guidance. Furthermore, these weight management products help you stay fit without expecting you to make drastic lifestyle changes.

Two best selling products for managing your weight safely and naturally

While doing away with the stubborn fat is a tough task, Kapivas Get Slim Juice is a nutritious drink that helps you with this. It is enriched with nutrients that come from the direct extraction of Flax Seeds and Castor that are known to boost your digestive system and overall health. Dr. Anand from Kapiva Academy of Ayurveda said, We have formulated Get Slim Juice with the extracts of 12 Ayurvedic herbs such as San Beej, Erandmool and Daruharidra that have stood the test of time when it comes to aiding weight management in a natural and sustainable way. These herbs were specifically selected as they target major concern areas such as fat burn and give you the feeling of a fuller appetite. Moreover, this health drink works as a blood purifier and fights various skin-related ailments.

Did you know? - The Kapiva Academy of Ayurveda, conducted a research that stated 62% users lost up to 2 kilos by consuming this health drink. Moreover, 90% of users saw a drastic lifestyle change when it came to problems related with weight.

How to include it in your daily diet?

2.Aloe Garcinia Juice

As the name suggests, this health juice is an amalgamation of Garcinia and Aloe Vera, the combination of which is highly effective towards managing weight. Dr. Anand adds, Being a herbal formulation, this does not cause any harmful side effects on consumption. This juice combination of Aloe + Garcinia helps in boosting metabolism while suppressing appetite, thus helps in burning higher calories throughout the day. It has strong antibacterial and anti-inflammatory properties that promote not only weight loss but also fat loss. It is the perfect morning shot to add to your weight management diet.

Did you know? - As per an internal study conducted by the team of experts at Kapiva, we found out that 69% of our buyers lost approximately 1 or 2 kilos after consuming this juice on a daily basis.

How to include it in your daily diet?

Conclusion

In this modern and fast paced lifestyle that most of us live, watching the scale becomes the last priority but with Kapivas 100% natural weight management juices, one can easily adopt natural ways of staying fit and healthy. See the entire range of products here and link each passing day with less weight gain and lower odds ofobesity.

This article has been written by Studio 18 on behalf of Kapiva.

Read all the Latest News, Breaking News and Coronavirus News here.

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Kapiva's range of research backed Ayurvedic weight management products to add to your diet now! - News18

Breast cancer and soy: How it affects cancer risk – Medical News Today

Posted: December 6, 2021 at 1:46 am

Soy is a type of legume that contains plant compounds called phytoestrogens. These compounds share similarities with the hormone estrogen, which plays a role in the development of certain breast cancers. For this reason, scientists have investigated whether soy may affect breast cancer development and progression.

Breast cancer is the most common cancer globally. Though treatment advances are improving survival rates, dietary changes may also play an important role in breast health.

Experts generally agree that soy consumption does not have a negative effect on breast cancer risk and that it may, in fact, have some protective effects.

This article outlines the link between soy consumption and breast cancer risk, including whether it increases or decreases the risk of breast cancer development or recurrence. We also provide guidelines on how much soy a person should eat.

The current scientific consensus is that soy does not increase a persons risk of developing breast cancer.

The myth that soy increases breast cancer risk comes from the discovery that soy contains plant compounds called phytoestrogens. These compounds share similarities with the hormone estrogen.

While estrogen can sometimes trigger the growth of breast cancer cells, there is no evidence that phytoestrogens have this effect.

According to the Dana-Faber Cancer Institute, a person should consider the following regarding soy:

According to a 2016 review, studies over the past 25 years consistently show that phytoestrogen intake does not adversely affect breast cancer risk.

However, not all research fully agrees. According to a 2017 study, soy-containing products have both positive and negative effects on breast cancer cells. The researchers noted that many studies tested the effects of phytoestrogens on breast cancer cells in vitro, which does not necessarily indicate how the cells would respond in animal models or humans.

They also noted that studies used different amounts of soy that was derived from different sources, making cross-study comparisons difficult.

When considering whether soy increases the risk of breast cancer, it may be important to differentiate between primary and secondary sources of soy. Primary sources include tofu, tempeh, and edamame. Secondary sources refer to products that contain soy, such as soy-based meat derivatives and meat products with added soy protein.

According to a 2017 study, secondary sources of soy contain significantly more phytoestrogens, which may affect breast cancer risk. The researchers noted that females in China who consume large amounts of primary soy products showed a lower risk of developing breast cancer.

The American Cancer Society notes that soy consumption from primary sources may lower the risk of breast cancer. Overall, they state that soy foods are both healthy and safe.

Some evidence suggests that consuming soy may decrease a persons risk of developing breast cancer.

A 2016 review mentions that observational studies show that higher soy consumption is associated with an approximate 30% reduced risk of developing breast cancer in Asian women. However, the review mentioned that current evidence suggests that consumption must occur early in life for soy to reduce breast cancer risk.

According to the breast cancer organization Susan G. Komen, soy seems to have a protective effect against breast cancer in Asian countries where people begin consuming soy products earlier in life and in higher quantities. They note that there is a significant difference in soy consumption in the United States and Japan.

The average daily intake of soy in the U.S. is 13 milligrams (mg), while the average daily intake in Japan is 2550 mg.

Overall, findings suggest that the amount of soy a person consumes affects the reduction in their breast cancer risk. It appears that soy has protective effects if a person consumes it in high enough quantities.

The consensus is that a person who has a diagnosis of breast cancer can safely consume soy products.

Products containing soy as a food additive in the form of soy lecithin and soy oil are also generally safe for people living with breast cancer. These products do not contain any phytoestrogen.

However, the Dana-Farber Cancer Institute points out that many doctors recommend that people with hormone-sensitive cancer minimize their intake of soy protein powder supplements or soy protein isolate.

Anyone who is considering making significant changes to their diet should speak with a doctor before doing so.

Evidence suggests that consuming high levels of soy may help reduce the risk of breast cancer recurring.

A meta-analysis from 2012 investigated breast cancer survival among women who began consuming soy following a diagnosis of breast cancer. The analysis found that women who consumed 10 mg or more of soy daily had a 25% reduced risk of cancer recurrence compared to those who consumed less than 4 mg of soy daily.

A 2019 meta-analysis also found that the consumption of soy isoflavones both before and after diagnosis was associated with a reduced risk of breast cancer recurrence.

There is currently insufficient evidence to determine whether soy supplements affect breast cancer.

It is important to note that the Food and Drug Administration (FDA) does not regulate the supplement market in the same way as it does pharmaceuticals. This means that different soy supplements may contain higher or lower concentrations of soy-based products.

As mentioned above, many healthcare professionals advise those with hormone-sensitive cancers to minimize their intake of soy protein powder supplements. A person should speak with a doctor about their risk factors before starting a soy supplement.

It is not clear how much soy a person should eat to experience any beneficial effects against breast cancer. Research among Asian populations suggests that eating between 2550 mg of soy a day may provide a positive preventive effect.

A person with breast cancer can consult their medical team if they have questions regarding their diet and whether they should increase their soy intake. They should avoid significantly increasing their soy intake, especially through dietary supplements and protein powders, unless advised to do so.

The University of California San Francisco Health lists the following common soy foods along with their soy protein content range:

Soy contains plant compounds called phytoestrogens, which share similarities with the hormone estrogen. Because of these similarities, scientists have investigated whether soy consumption affects the risk of breast cancer development or recurrence.

Eating primary sources of soy may have a positive impact on breast cancer prevention and survival. However, further studies are necessary to help determine the amount of soy a person needs to eat to experience these beneficial effects.

Experts generally agree that soy consumption is safe following a diagnosis of breast cancer. However, people should speak with a doctor before making drastic changes to their diet, particularly if they are receiving treatment for or recovering from cancer.

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Breast cancer and soy: How it affects cancer risk - Medical News Today

Shah Rukh Khan Hits The Gym To Prepare for His Upcoming Films – Outlook India

Posted: December 6, 2021 at 1:46 am

Following the release of Shah Rukh Khan's previous film, 'Zero,' in 2018, fans of the superstar have been impatiently awaiting his return to the big screen. With 'Atlee' forthcoming feature and the much-anticipated 'Pathan,' the actor is ready to spread his influence on the big screen once more. However, owing to his son's legal conflict, the production of his movie was halted in October. And now that Aryan Khan has safely returned home, SRK can continue his projects.

According to Pinkvilla, the actor has begun training on his body because both of his future films demand him to take on a larger-than-life avatar. A source said, It was a difficult period for Shah Rukh Khan and the family, and in that phase, the superstar was completely involved in the legal aspects letting go of all professional commitments. His diet plan and fitness regime had also gone for a toss in those 30 to 40 days resulting in loss of muscles too. Now with things finally better, Shah Rukh has resumed work on his physique as both Pathan and Atlees next feature him in a larger-than-life avatar."

According to the source, SRK is working out in the gym to get in shape. He was at his fittest best while shooting for Pathan, and that was the primary reason to do back-to-back action films. He wanted to carry forward his bulked-up avatar in Atlees film too before moving onto something soft like Rajkumar Hirani. He is all ready to commence the final leg of Pathan soon and then jump into Atlees film, which will be shot extensively in Mumbai and Dubai over a period of 160 days, the source further said.

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Shah Rukh Khan Hits The Gym To Prepare for His Upcoming Films - Outlook India

Dementia: Daily serving of food to eat that could slow down cognitive decline – Daily Express

Posted: December 6, 2021 at 1:46 am

Research found that a daily serving of a specific type of foods was associated with slow age-related cognitive decline, attributed to the "neuro-protective effects" of the nutrients. Such findings were established in the journal Neurology, where one serving of green, leafy vegetables were lead to slower cognitive decline. Dr Martha Clare Morris and her colleagues from Rush University in Chicago followed 960 older adults enrolled in the Rush Memory and Ageing Project.

The focus was on the level of consumption of green, leafy vegetables, such as: spinach, kale, collards, and lettuce.

Performance on cognitive testing was also analysed on the participants, who averaged around 81 years of age.

All participants were dementia free at the beginning of the study. They underwent cognitive testing each year for five years.

Cognitive testing included assessment on episodic memory, working memory, semantic memory, visuospatial ability, and perceptual speed.

READ MORE:Acid reflux diet: Three foods to help prevent heartburn verified by a doctor

Data from food frequency questionnaires administered at the beginning of the study were used to assess how frequently people ate some 144 items over the previous 12 months.

Additional data on diet, health, and demographics were also collected annually.

In the study, the consumption of leafy, green vegetables was positively and significantly associated with slower cognitive decline.

Interestingly, those who ate the most leafy green vegetables daily compared to those who ate the least benefited from 11 years of younger cognition.

The highest daily serving of leafy, green vegetables was 1.3, whereas the lowest daily consumption was 0.09.

There was also no evidence that the association was affected by cardiovascular conditions, depressive symptom, low weight, or obesity.

Green, leafy vegetables are a rich source of folate, phylloquinone, nitrate, -tocopherol, kaempferol, and lutein.

These nutrients are thought to be the reason for the reduction in cognitive decline.

The Alzheimer's Society elaborated by stating that most people will take a little longer to remember things from middle age.

These changes in memory, increased distractibility, and a reduced ability to multi-task are considered "normal".

"For a doctor to diagnose dementia, a person's symptoms must have become bad enough to significantly affect their daily life," the charity elaborated.

This can include problems paying household bills, using the phone, managing medicines, driving safely or meeting up with friends.

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Dementia: Daily serving of food to eat that could slow down cognitive decline - Daily Express

Poor awareness about repeat heart attacks – Northern Beaches Review

Posted: December 6, 2021 at 1:46 am

An estimated 57,000 Australians are admitted to hospital with heart attacks every year. Thirty per cent of them are on their second and one-in-10 will experience another event within 12 months.

But if that's not enough to set alarm bells ringing, research suggests survivors of the nation's single-biggest killer aren't sufficiently aware of the ongoing risks.

A Heart Foundation survey of 400 heart attack patients reveals many weren't given resources to help them understand their condition or support their recovery when they left hospital.

Despite the heightened chance of suffering a repeat episode, nearly one-in-five were uncertain about how to safely manage their lives when discharged.

A further 27 per cent weren't provided with material that might have enabled them to overcome the challenge.

The foundation's general manager of health Bill Stavreski says patients often underestimate the support they need and may not know educational resources can help achieve a better quality of life.

"A heart attack is a confronting, life-changing experience," he said.

"Many people report feeling confused, scared and emotional after their heart attack and are often concerned about having another event or even dying.

"If you've had a heart attack, you are at a much greater risk of a repeat event."

Mr Stavreski says survivors often need to make significant lifestyle changes but can't do it alone.

To help them feel empowered, connected and understood, and to avoid ending up back in care, the Heart Foundation last year piloted My Heart My Life in partnership with 38 hospitals.

The free, six-month national program, which offers practical advice to help people understand and manage their health following a heart event, has so far attracted 5000 participants.

Also available to family members and carers, it provides booklets about attacks and angina that discuss risk factors, as well as the importance of attending cardiac rehabilitation and taking prescribed medications.

The program is open to patients from the moment they enter hospital or after their return home.

In partnership with Westmead Applied Research Centre, regular educational texts are sent to participants, along with emails linked to Heart Foundation resources like fact sheets, videos, walking plans and recipes.

Of more than 200 people who have completed My Heart My Life 80 per cent have reduced smoking, 84 per cent have undertaken regular blood pressure checks and 67 per cent have had regular cholesterol checks.

Seven-in-10 have upped their level of physical activity, 64 per cent have lost weight, 84 per cent have improved their diet and 69 per cent cut down on alcohol.

Australian Associated Press

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Poor awareness about repeat heart attacks - Northern Beaches Review

Weight Loss for Mothers – La Leche League International

Posted: November 19, 2021 at 2:06 am

You can print to paper or to a PDF file.

For best printing results, open the llli.org site in Google Chrome or Microsoft Edge. Although you can view the site well in any browser, printing from other browsers might not operate correctly.

1. Browse to the web document that you want to print.

2. Click the Print button that is displayed on the web page (not the Print command on the browser menu or toolbar).This opens the browser print window. The window displays a preview of the document that will be printed. The preview might take a minute to display, depending on the document size.

3. In the Printer box, select the desired printer.For example, if you are working on a Windows computer, and you want to print to a PDF file, select Save as PDF.

4. As required, configure the other options such as the pages to print.

5. Click the Print button.If you are generating a PDF, click Save. You are prompted for the name and folder location to save the file.

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Weight Loss for Mothers - La Leche League International

Julian Valentine Now: Where is 600-lb Life Cast Member Today? Update – The Cinemaholic

Posted: November 19, 2021 at 2:06 am

My 600-Lb Life chronicles inspiring life stories of morbidly obese individuals who are determined to follow a path of healthy living. Such an extreme case of weight loss or surgery needs customized plans, which are supplied by the brilliant Doctor Younan Nowzaradan or Dr. Now. However, it is up to each individual to stay strong, defeat the bad habits, and strive towards the ultimate goal of losing weight. Season 10 featured Julian Valentine, who possibly had the highest BMI in the franchises history. However, with his will to work on his issues, things might have changed for him. Lets find out where he is today, shall we?

Julian Valentine had quite a tough childhood which became a critical reason behind his tremendous weight gain. While on the show, Julian mentioned that as a child, their family was constantly in need, and food was scarce. Thus, whenever Julian got his hands on food, he ate a lot as there was no surety of the next meal. This made Julian infer food as a form of security and comfort, leading to an eating disorder. Things remained the same even after his father passed away and his mother remarried.

On the show, Julian claimed that his stepfather was abusive, so he turned to food to escape the everyday trauma. Unfortunately, his circumstances never let him escape the clutches of the disorder commencing in a massive weight gain. Even though Julian had no hopes of finding love in his present condition, he did find his wife, Irma, who loves him unconditionally. She has supported Julian throughout and takes care of all of his needs. The couple even got married in a small yet beautiful wedding ceremony and looked forward to a happy future.

However, the eating disorder and the massive amount of food kept adding to Julians weight, and the Arizona-based electrician soon found himself unable to carry out his daily chores. Although Irma helped him through everything, she expressed concerns about her husbands weight and its effect on his lifespan. Moreover, Julians weight also made it impossible for him to have children, and thus, with no way out, he turned to Dr. Now for assistance.

When weighed in Dr. Nows clinic, Julians total weight came to a massive 830 pounds. Dr. Now immediately put him on a customized weight loss program, but Julian hardly lost any weight after the first two months. This failure encouraged him to try harder, and within the next three months, he ended up losing around 136 pounds. Dr. Now then asked the couple to move to Houston in Texas to prepare for the surgery.

Unfortunately, the journey to Houston was quite turbulent as the axle to their trailer broke off, leaving them stranded on the side of the road. This was also the first time the audience witnessed the couple fighting as the pressure got to them. Besides, while the couple and Irmas brother remained stranded outside, a tornado warning was issued in the area.

Although Julian and Irma managed to reach Houston safely, a further weighing revealed that the former had gained back most of his lost weight. However, this time, his wife decided to join in on his dieting plan, and within two months, Julian managed to lose the weight he needed. Dr. Now then greenlit him for the surgery, which fortunately turned out to be successful. The episode ended on a beautiful note as Julian is shown out on a date with his wife after years and is even able to drive on his own.

Unfortunately, at present, both Julian and his wife prefer privacy when it comes to their personal lives and has a limited presence on social media. However, the couple is still married and appears to be quite happy together. They reside in Houston, Texas, and from the looks of things, it seems like Julian is carrying on with his weight loss journey and has not given up. Julians transformation is truly inspiring to us all, and we hope happiness never eludes the couple in the coming years.

Read More: Where is Cillas Givens From My 600-lb Life Now?

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Julian Valentine Now: Where is 600-lb Life Cast Member Today? Update - The Cinemaholic

The Losing Streak of Trump’s Executive Privilege Claim – Washington Monthly

Posted: November 19, 2021 at 2:06 am

President Donald Trump listens during a "National Dialogue on Safely Reopening America's Schools," event in the East Room of the White House, on July 7, 2020, in Washington. (AP Photo/Alex Brandon)

On November 9, federal District Judge Tanya Chutkan rejected Donald Trumps claim that executive privilege barred the disclosure of documents from his White House term to the House Select Committee to Investigate the January 6th Attack on the United States Capitol. Given the gravity of the investigation, the courts bottom line was foreseeable. Two days later, also predictably, a three-judge panel of the D.C. Circuit issued an order that temporarily blocked release of the disputed records until that court could rule on Trumps appeal. Each side now has less than two weeks to file briefs, and the panel has set oral argument for November 30. The next unsurprising moment should occur when, perhaps even before Christmas, the panel upholds Chutkans decision unanimously. It is unlikely that the U.S. Supreme Court will involve itself in this dispute before the appeals process is completed, if ever.

Trumps dispute with the January 6 committee arises in a factually unprecedented context. The Presidential Records Act of 1978 (PRA), under which the committee requested Trumps records from the National Archives and Records Administration, covers requests by a former president to block the release of records from their administration: If a former president invokes privilege, the statute says, the head of NARA, the archivist of the United States, consults the incumbent president to see whether the incumbent agrees with the claim. If the incumbent disagrees, the records at issue are released 90 days after originally demanded by investigatorsunless the former president can convince a court that privilege should apply. Chutkans opinion notes that the January 6 investigation presents the first instance since enactment of the PRA in which a former President asserts executive privilege over records for which the sitting President has refused to assert executive privilege.

Chutkans analysis is framed by four basic propositions well established by Supreme Court precedent. The first is that there does exist an implicit constitutionally based privilege that presidents may invoke to protect their communications while in office. Although the Constitution does not mention such a privilege, the Court held in the 1974 Watergate tapes case, United States v. Nixon, that some level of protection for the confidentiality of presidential deliberations is implicit in the separation of powers.

The second proposition is that the presidential privacy privilege is not absolute, but qualified. When the privilege depends solely on the broad, undifferentiated claim of public interest in the confidentiality of [presidential] conversations, the Court held, a presidents interest needs to be weighed against the informations importance to the ability of the other branches to fulfill their own constitutional responsibilities. For the Watergate criminal prosecution, the Court found that the interest of the courts in the full and fair trial of the Watergate defendants outweighed Nixons generalized interest in privacy. It seems clear that the interests of the January 6 committee in a full understanding of the assault on Congress will ultimately outweigh Trumps generalized interest in confidentiality.

The third proposition is that a claim of executive privilege may be levied even by a past president. The Court so concluded in Nixon v. Administrator of General Services, which upheld the 1974 Presidential Recordings and Materials Preservation Act against a separation of powers challenge by former President Nixon. Extending the privilege to former presidents makes sense even if you assume that the privilege exists to protect the institution of the presidency and not any one individual. Unless an incumbent president is fully alerted to the sensitivities accompanying documents from an earlier administration, they may not fully appreciate the appropriateness of maintaining that materials confidentiality. No one is better situated than the former president to alert the incumbent to such sensitivities. Both the PRMPA covering Nixons Watergate records and the PRA now in force recognize such claims.

The final proposition, however, is that an incumbent presidents decision whether to support a former presidents privilege claim is important to evaluating the claim. When Nixon challenged the PRMPA, neither Gerald Ford, who signed the act, nor Jimmy Carterthen the incumbent presidentsupported Nixons position. The disagreement of Nixons successors, the Court said, detracts from the weight of [Nixons] contention that the Act impermissibly intrudes into the executive function and the needs of the Executive Branch. Regarding disputes between presidents that would arise concerning the invocation of privilege, it must be presumed that the incumbent President is vitally concerned with and in the best position to assess the present and future needs of the Executive Branch, and to support invocation of the privilege accordingly.

The sum of these four propositions seems to point inexorably to Trumps defeat. Yet, unfortunately for a district court judge, neither the Supreme Court nor the D.C. Circuit has crystallized these propositions into a clear standard that covers the unprecedented posture of Trump v. Thompson. A judge in Chutkans position needs to know just how much deference Congress is owed when they balance the competing interests of the executive and legislative branches in the face of an executive privilege claim that the incumbent president does not support: How great a demonstration of need does a congressional committee have to make in order to satisfy the court that, in a case like Trumps, the legislative interests are weightier?

Earlier decided cases regarding claims by incumbent presidents provide some clues. Evaluating a lower court order that Nixon produce his tapes for the prosecution of the Watergate defendants, the Supreme Court said in 1974 that the interest of the judiciary in disclosure sufficed to overcome then President Nixons interest in confidentiality. The reason: The judicial branch had a demonstrated, specific need for the tapes as evidence. Perhaps thats the relevant test.

Earlier that year, the D.C. Circuit had decided Senate Select Committee on Presidential Campaign Activities v. Nixon, rebuffing the Senate Watergate Committees demand for access to the tapes because it couldnt show a demonstrably critical need for the tapes in order to fulfill its own responsibilities. The D.C. Circuit reasoned that the House Judiciary Committee, looking into the prospect of impeaching Nixon, would likely already have access to all the information Congress needed to fulfill its oversight role regarding Watergate. Hence, applying a formulation much like the Supreme Courts demonstrated, specific need standard, the court determined that respect for the separation of powers at that moment favored Nixons interests over the Senates.

The conundrum for Chutkan, however, was that both Nixon precedents involved executive privilege claims by an incumbent president, regarding materials that were properly within the scope of that privilege. Trump is not the incumbent, and the incumbent has declined to claim privilege. In such a situation, perhaps the balance of interests should not tilt as protectively toward confidentiality as it did in either Nixon litigation. Maybe the case should be handled as if Trump were owed no more than the respect a president is due for personal papers that lie beyond the scope of executive privilege altogether.

As it happens, the Supreme Court last year decided just such a case. In Trump v. Mazars, LLP, the Court laid out a four-element framework for balancing the elected branches interests when a congressional committee seeks access to a presidents personal records that are beyond the scope of executive privilege. Out of respect for the presidential officeand even though no constitutional privilege attached to Trumps tax recordsa trial judge who is asked to review a congressional subpoena for nonprivileged presidential documents should carefully assess whether the asserted legislative purpose warrants the significant step of involving the President and his papers. Second, courts should insist on a subpoena no broader than reasonably necessary to support Congresss legislative objective. Third, courts should be attentive to the nature of the evidence offered by Congress to establish that a subpoena advances a valid legislative purpose. The more detailed and substantial the evidence of Congresss legislative purpose, the better. Finally, courts should be careful to assess the burdens imposed on the President by a subpoena.

The Court prefaced its discussion of the Mazars factors, as they are now called, by emphasizing that they are not as demanding as the demonstrated, specific need test of Nixon. To my mind, however, the difference between requiring a committee to have a demonstrated, specific need for informationthe Nixon testversus demanding information in terms no broader than reasonably necessary for doing its jobthe Mazars testseems vanishingly small.

Chutkans path through this thicket was to adopt the Mazars approach; she noted, however, that Trump had been the incumbent at the time of Mazars. The test might be less demanding, she suggested, now that Trump is a former president. A former president protecting nonprivileged documents might not merit the same judicial solicitude as an incumbent president.

However, Chutkan quickly laid waste to the proposition that Congress lacked a valid legislative purpose weighty enough to support the committees document request. She correctly identified as a straw man the argument that Congress needs to identify specific [proposed] legislation within the context of a demand for documents or testimony. The January 6 committee investigation clearly addresses a subject on which legislation might be proposed and for which a complete picture of the events of January 6 would be plainly relevant. And as the Supreme Court said more than 60 years ago, Congress is entitled to inquire into and publicize corruption, maladministration, or inefficiency in agencies of the Government. Congresss legitimate net may certainly extend to the White House. Chutkan likewise followed a Supreme Court admonition of nearly a century ago: In evaluating congressional demands for information, courts are bound to presume that the action of the legislative body was with a legitimate object, if it is capable of being so construed.

Her opinion also deals persuasively with Trumps objections to the breadth of the committee request of the National Archives. That request was incontestably drawn in the broadest possible terms, covering not only records relating directly to Trumps January 6 activities but also what Trumps complaint calls vast swaths of information, including all documents and communications [involving Trump and dozens of advisers] related to the 2020 election, from April 1, 2020, through January 20, 2021. Chutkan pointed out, however, that the National Archives has control over, and thus can potentially disclose, only what the Presidential Records Act defines as presidential records. In the statutes words, election-related documents that do not relate to or have a direct effect upon the carrying out of constitutional, statutory, or other official or ceremonial duties of the President would not be coveredthey are not presidential records under the act. The statutory definitions thus substantially narrow the reach of the committees information request and make it more specific.

The D.C. Circuit panel that will hear Trumps argument will have to decide for itself whether Chutkan correctly inferred which rule applies and whether she applied it correctly. I suspect that they will affirm her order unanimously. It was Trumps bad luck to draw the panel of Judges Patricia Millett, Robert Wilkins, and Katanji Brown Jacksonnot only because it comprises two Obama appointees and one by Biden, but also because they are notably careful judges who will not carelessly understate the committees burden of justification. I would not be surprised if they determined that the committees request meets even the stringent requirement of demonstrated, specific need.

The Court of Appeals might also deal with one accusation that Chutkan ignored but was levied in Trumps complaintthat the Biden Administrations waiver of executive privilege is a myopic, political maneuver designed to maintain the support of its political rivals. (Read literally, the complaint seems to imply that Biden is worried about fending off challengers in his own party, a far-fetched possibility at this point.)

Had Trumps lawyers been more coherent, they could have suggested that an incumbent president might have ulterior motives: They might hypothetically care less about maintaining the executive branchs institutional interest in confidentiality and more about potentially embarrassing a future electoral opponentin this case, Trump. The problem with that argument, however, is that it works both ways. Because Trump might well run again for presidenthe has all but declaredhis own privilege claim might just as easily be motivated by factors more electoral than institutional. Both the incumbent and his predecessor could thus have mixed motives in deciding whether an executive privilege claim is appropriate. Given their differing stances, it seems inevitable that it will be the incumbent to whom greater deference is given. As the Supreme Court has said, the incumbent is best positioned to assess the present and future needs of the Executive Branch. And, after all, the incumbent knows he will eventually be a former president himself, and at some point, there will be a successor who belongs to a different political party. For political as well as institutional reasons, an incumbent is unlikely to be cavalier in failing to uphold a predecessors privilege claim.

The final bit of the puzzle is whether the Supreme Court will ultimately involve itself in this dispute and, if so, when. The Court will not likely want to short-circuit the Court of Appeals (pun intended) by taking the case earlythe matter is already moving at an expedited pace. Beyond that, the Courts right-wing majority is on the defensive for the appearance of politicized decision making in its emergency, or shadow, docket. Perhaps understanding as much, Trumps lawyers have not attempted an end run around the D.C. Circuit. But even in the face of what is likely to be a compelling Court of Appeals opinion, the Supreme Court might grant certiorari based on the gravity of the context. Alternatively, precisely for the same reason, the Court might not want to seem to interfere with an investigation into an insurrection even the Courts most right-wing members would hardly wish to defend.

For all the legal technicalities involved in this dispute, one fundamental truth ought to prevail: It would be a damning statement about the state of our democracy if a court deemed the confidentiality interests of a former presidentengaged in an unrelenting and reprehensible campaign of lies to delegitimate his electoral lossto outweigh the interest of Congress in finding out the full story of Trumps involvement in the events of January 6. In this fight, the interests of the American people align entirely with those of the January 6 committee. If the D.C. Court of Appeals, through a well-written decision, allows the National Archives to fulfill Congresss demands, the Supreme Court would do well to stay out of the way.

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The Losing Streak of Trump's Executive Privilege Claim - Washington Monthly

Rabbit diet – Rabbit welfare – Tips, advice, health

Posted: November 19, 2021 at 2:04 am

Fresh, clean drinking water and good quality hay and grass should make up the majority of your rabbits' diet. A rabbit's digestive system needs hay or grass to function properly so a healthy supply is extremely important. You can supplement with leafy greens and a small amount of pellets. Root vegetables such as carrots or fruit, should only be given in small portions as a treat, as rabbits don't naturally eat these type of foods. Always avoid muesli-style food, as these are unhealthy for rabbits and has a number of associated health problems.

Good quality hay and/or grass, always available, should constitute the majority of rabbits' diets.

- Rabbits graze, naturally eating grass/other plants for long periods, mainly at dawn and dusk.

- Rabbits' digestive systems need grass and/or hay to function properly.

- Read meal planner and feeding tips.

Hay and/or grass as they're much more important than commercial rabbit pellets ('nuggets').

- If giving pellets, follow manufacturer's instructions.

- Don't top the bowl up as rabbits might stop eating enough hay and/or grass.

- Growing/pregnant/nursing/underweight rabbits may need larger portions.

Healthy diets. Avoid muesli-style foods as they are associated with health problems. See muesli is unhealthy for rabbits for advice on transferring rabbits to healthier diets. Contact your vet for dietary advice.

- Rabbits' teeth grow continuously, needing wearing down and keeping at the correct length/shape by eating grass/hay/leafy green plants.

- Not eating the right diet results in serious dental disease.

Root vegetables (e.g. carrots) or fruit only in small amounts as treats. Don't feed other treats as they may harm your rabbits.

- Rabbits don't naturally eat cereals/root vegetables/fruit.

Safe, washed leafy green vegetables/herbs/weeds daily. Take care - some plants are poisonous.

- Avoid sudden changes in diets and do not feed lawnmower clippings as both these upset rabbits' digestive systems causing illness.

Feeding quantities adjusted to prevent them from becoming underweight/overweight.

- Quantities rabbits need to eat depend on age/lifestyle/general health.

- Rabbits become overweight and may suffer if eating more food than needed.

The amount they eat and drink monitoring. If these habits change, droppings gets less/stop, or soft droppings stick to their back end, talk to your vet immediately as they could be seriously ill.

- Rabbits produce two dropping types - hard dry pellets, and softer moist pellets they eat directly from their bottom and are dietary essentials. View the rabbit poo infographic to see why.

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Rabbit diet - Rabbit welfare - Tips, advice, health

Elderberry: Supplement Information From WebMD

Posted: November 19, 2021 at 2:04 am

In this Article In this Article In this Article

Elderberry supplements are made from the fruit or flowers of elderberry plants, and are often used for colds or flu.

Elderberries contain natural substances called flavonoids. They seem to help reduce swelling, fight inflammation, and boost the immune system.

Limited studies have found that elderberry eases flu symptoms like fever, headache, sore throat, fatigue, cough, and body aches. The benefits seem to be greatest when started within 24 to 48 hours after the symptoms begin. One study found that elderberry could cut the duration of flu symptoms by more than 50%.

Elderberry has also been promoted for COVID-19, but there is no evidence that it works.

A few studies have suggested that elderberry could help with bacterial sinus infections or bronchitis. More research needs to be done.

Some people use elderberry for high cholesterol, HIV, and many other conditions. For now, we dont have good evidence to support these uses.

There is no standard dose of elderberry. For flu, some studies have used 1 tablespoon of an elderberry syrup extract four times a day. Another common form of elderberry is a lozenge, often with zinc, that is taken numerous times daily after a cold begins. Ask your health care provider for advice.

Cooked elderberries are used as a flavoring in foods and wine. Elderberries are also in foods like jams and pies. No research has found that these foods have any health benefits. Raw elderberries, as well as other parts of the elder tree, are poisonous.

Because of serious potential risks, elderberry is not recommended for children or for women who are pregnant or breastfeeding.

SOURCES:

Fundukian, L., ed. The Gale Encyclopedia of Alternative Medicine, third edition, 2009.

Guo, R. American Journal of Medicine, November 2007; vol 120: pp 923-929.

Natural Medicines Comprehensive Database web site: Elderberry.

Natural Standard Patient Monograph: Elderberry.

Zakay-Rones, Z. Journal of International Medical Research, 2004; vol 32: pp 132-140.

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Elderberry: Supplement Information From WebMD


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