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Secret Tricks to Staying Healthy After 60 Eat This Not That – Eat This, Not That

Posted: November 19, 2021 at 2:03 am

After 60, our bodies start to show signs of aging, but that doesn't mean we can't stay healthy. With a few lifestyle changes we can prevent certain ailments from taking place and live a long happy life. Eat This, Not That! Health spoke with Dr. Robert G. Lahita MD, Ph.D. ("Dr. Bob"), Director of the Institute for Autoimmune and Rheumatic Disease at Saint Joseph Health and author of the upcoming book Immunity Strong who says, "Beyond avoiding excessive negative behavior, there are positive ways to mitigate the aging process and manage your immune system: getting adequate sleep, maintaining a healthy biome, exercising, and sustaining sexual health. Read his five tips for staying healthy after 60and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Maintaining a healthy sex life is something after 60 is something Dr. Bob highly recommends. He explains, "Sexual relations and all socialization is essential to immunity. There is plenty of evidence going back decades that having sex affects all aspects of human life and a vigorous sex life is good for your biological soul. People who have had more sex (without resulting in sexually transmitted diseases or viruses) have more mucosal IgA antibody and fewer sick days at work. Sexual arousal and orgasm also induce an increase in what are called sympathetic activities of the nervous system as well as the enhancement of catecholamine, a hormone made by your adrenal glands that acts as a neurotransmitter and helps you respond to stress, as well as increasing amounts of the hormone prolactin, an immune stimulant from the pituitary gland in blood plasma."

RELATED: If You Have This in Your Blood You Are at Risk of Dementia

Dr. Bob says, "The difference between us and an antelope running from a lion is that the antelope's stress is momentary. An antelope doesn't have time to worry, whereas we worry for long periods of time. This worry can make you sick and chronic stress can have distinct effects on your immune system. Most of us will never suffer from PTSD, but experienced early in life, stress can cause long-lasting changes in physiology and behavior. Stress lowers our immune system's resistance and opens us up to various infections through immunosuppression, specifically through increased corticosteroids, which are potent immunosuppressants. The biological reason for this immunosuppression is the influence of the nervous and endocrine systems on the immune system that leads to inflammation, a condition that results in pain, fever, redness, and feelings of being unwell accompanied by loss of appetite, excessive fatigue and/or sleeplessness."

RELATED: This Vitamin May Stop Dementia, Says New Study

According to Dr. Bob, "Lack of sleep can be devastating to your mind and biological soul. I suggest getting around seven hours of sleep each night. Data going back decades have shown that sleep is critical to good health. When it comes to immunity, we now know lack of sleep enhances immune-mediated inflammatory diseases and that the sleep cycle is of particular importance to proper immune homeostasis. Resistance to infection is also a major aspect of the lack of sleep."

RELATED: Stop Doing This or You'll Risk Diabetes, Warn Experts

We all know eating healthy keeps us feeling good and Dr. Bob explains why eating the right veggies is so important. "The food you eat and the drugs you ingestsuch as the in-discriminate use of antibiotics to treat nonexistent bacterial infections like the common coldcan alter your biomes and change your immune responses to many things, including vaccines, which are not as effective in those with altered biomes. "You are what you eat" is an expression usually deployed as an insulta joke made at the expense of others about their diets by those asserting their healthy diets and fitness. But it's no joke. What you eat has major effects on you, something the originator of the phrase, the renowned nineteenth-century French gastronome Jean-Anthelme Brillat-Savarin in Physiology of Taste, under-stood when he wrote: "Tell me what you eat, and I will tell you what you are." Eat three light meals daily, with lots of veggies included!"

RELATED: Surefire Ways You're Ruining Your Liver, Studies Show

To stay healthy after 60, Dr. Bob suggests staying active. "Exercise is of particular importance as we age. Remember: It does not mean running marathons or Spartan races. It needs to be a daily effort to work the body in favor of the biological soulto let go, relax the brain, stress the body in a good way, and luxuriate in the flow of hormones, endorphins, and cytokines. I recommend moderate exercise like walking or running, and yoga is also a great option!" So keep up your fitness, and to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

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Secret Tricks to Staying Healthy After 60 Eat This Not That - Eat This, Not That

How insulin has changed diabetes care, 100 years on – Medical News Today

Posted: November 19, 2021 at 2:03 am

This November, we celebrate 100 years since the discovery of insulin, the hormone that provides the key to understanding and treating diabetes. In this Special Feature and podcast, we look at how far insulin research has come, and we consider what its future may hold.

Insulin is the hormone that helps regulate blood sugar levels, keeping them at healthy concentrations. The pancreas is the organ that produces this hormone, which is normally released in quantities dependent on the levels of blood sugar present in the system at any one time.

People whose bodies are unable to regulate blood sugar levels have diabetes mellitus, which can be of two types, depending on why this regulation does not occur.

In type 1 diabetes, the body does not produce insulin, while in type 2 diabetes, it does not respond to the insulin produced and released by the pancreas.

Around the world, hundreds of millions of people live with a form of this chronic condition, and insulin treatments are key to its management, particularly to the extent that type 1 diabetes is concerned.

People with type 1 diabetes must take insulin, as their bodies do not produce it. Individuals with type 2 diabetes control their blood sugar levels typically through special medication and dietary and lifestyle interventions.

However, some may also require insulin treatment if the cells that produce insulin called pancreatic beta cells deteriorate in time and stop producing sufficient insulin.

In this Special Feature and associated In Conversation podcast, we offer an overview of the importance of insulin, its history, and what future research likely holds for insulin therapy and the management of diabetes.

To find out more about the impact of type 1 diabetes and the challenges of using insulin, we spoke to Virginie, a woman who received a diagnosis for this condition in her 30s.

For insights into current insulin research and potential future developments, we interviewed Dr. Thomas Barber, honorary consultant endocrinologist and assistant professor at the Warwick Medical School in the United Kingdom.

Diabetes was known as a collection of symptoms over 3,500 years ago, as a papyrus dating from 1550 before the common era (BCE) was already describing a condition consistent with the symptoms of diabetes.

Even though physicians have encountered and treated diabetes throughout history, researchers only discovered the reason behind it around 100 years ago: insulin, the hormone that regulates blood sugar levels.

In 1889, Joseph von Mering and Oskar Minkowski, two researchers at the University of Strasbourg in France, removed the pancreases of dogs and found that the animals would then go on to develop diabetes.

As we now know, the pancreas is the organ that produces insulin. However, von Mering and Minkowski were not able to establish this connection at the time.

It was a little over 30 years later, in 1921, that Sir Frederick Banting and Charles Best working in the laboratory of John Macleod from the University of Toronto in Canada extracted insulin from the hormone-producing cells found in the pancreases of healthy dogs.

They then injected dogs with diabetes with this extract and thereby made the discovery that changed the face of type 1 diabetes treatment forever.

In 1922, Banting and Best treated a young boy with type 1 diabetes by injecting him with insulin. This saved his life at the time, type 1 diabetes became a terminal illness more often than not and cemented the importance of the researchers discovery.

Banting and Macleod won the Nobel prize in medicine for the discovery of insulin in 1923.

In 1946, researchers discovered intermediate-acting insulin, also known as Neutral Protamine Hagedorn (NPH) insulin, which persists in the body for 1424 hours, which means that people who take it require fewer injections. This is still one of the most widely used types of insulin to this day.

At present, however, NPH insulin is no longer extracted from animal sources. Instead, researchers synthesize artificial human NPH insulin in the lab.

At present, there are several different types of therapeutic insulin, and people may have taken one or several of these, depending on their individual needs.

These types are:

Depending on their needs and what is accessible to them, people may receive therapeutic insulin through:

While the subcutaneous delivery of insulin may make it harder for some people to adhere to the correct treatment regimen, other delivery methods have so far proved unsuccessful.

For example, in the 1990s, some companies have also developed and attempted to commercialize insulin inhalers, which would deliver the hormone in aerosolized form.

However, these never took off, most likely because they are less effective than delivering insulin subcutaneously, as some of the insulin gets lost in the process.

So what does the future hold for insulin research and therapy? In some ways, we could say, the future is now, as people are already using smartphone technology to assist them in adhering to their treatments and determining how much insulin they need to use.

Today, individuals use mHealth technology referring to the practice of healthcare supported by mobile smart devices to help them monitor their blood sugar levels, so they know how much insulin to take. Glucose monitors are currently available these are small sensors placed under the skin that pick up on variations in blood sugar levels.

These connect to a smart device and allow the person to read their blood sugar levels at any time and share them with a doctor in real-time.

Some fully automated insulin delivery systems are also available. These are called closed-loop insulin systems, also known as artificial pancreases. They work by transmitting real-time blood sugar level data to a smart device that then communicates with a persons insulin pump, regulating how much insulin enters the system at any one time.

However, some challenges remain that future developments need to address. These include insufficiently accurate glucose monitoring devices, as well as concerns regarding user data collection. Current closed-loop systems also rely on user control, while researchers are yet to develop fully independently running artificial pancreases.

Dr. Barber noted that independently functioning artificial pancreases are akin to the Holy Grail of diabetes therapy.

There is some fascinating research to suggest that [the independent artificial pancreas] can be done, Dr. Barber told us.

Its been shown that can actually reduce hypoglycemic rates by having that kind of technology in place. But were some way away from actually being able to have an artificial pancreas, which doesnt rely on the patient at all. And really, [] I think it will come, but were not quite there yet.

Dr. Thomas Barber

Another pathway for future research is gene therapy that would trigger the expression of insulin-producing cells, thereby tackling the cause of type 1 diabetes at the root. The research so far, while it has garnered some interest, has been in animal models, and scientists are yet to take this to the next step: clinical trials in humans.

Finally, scientists are also looking at ways of developing better insulin, and several areas of investigation appear to hold promise.

One option is developing glucose-responsive or smart insulin. One of the main challenges in treating type 1 diabetes and severe type 2 diabetes remains administering insulin doses that accurately match blood sugar levels.

If blood sugar levels become or remain too high, a person can experience hyperglycemia. This, in turn, can lead to various complications in the long term, such as eye problems or diabetic ketoacidosis.

Yet if a person takes too much insulin, they can develop hypoglycemia, where their blood sugar levels are too low. Its symptoms can include heart palpitations, dizziness, and blurred vision. It can also lead to further complications, such as seizures and loss of consciousness.

Smart insulin would help address the risk of hyperglycemia and hypoglycemia by responding to changes in a persons blood sugar levels in a way that would mimic healthy insulin function.

Eliminating or attenuating insulin fibrillation and aggregation a process that renders insulin manufacturing more difficult would make it easier to produce and store insulin.

Another area of development looks at ultrarapid insulin, which starts acting sooner after delivery. It helps improve the management of fast changes in blood sugar from before to after a meal a process known as postprandial glucose excursions.

Another issue that needs addressing in the near future is the lack of accurate and consistent information regarding both insulin therapy and the unexpected factors that can influence a persons blood sugar levels, besides diet.

Virginie, for instance, wondered how much researchers and clinicians know about the relationship between anxiety and blood sugar levels and how this might affect people with diabetes who require insulin therapy.

In answer to her question, Dr. Barber explained that glucose control is far more complex than simply what [a persons] levels of insulin are, and indeed how much insulin you inject.

Theres actually 101 things [that] can influence blood sugar levels. And in fact, one of those is mental and emotional status at the time. And if youre worried, or stressed, or anxious, that in itself can actually push your blood sugar levels up, because its associated with the release of the stress hormone cortisol and also the sympathetic response as well, which is the fight or flight adrenaline release, both of which act to raise your blood sugar levels.

Dr. Thomas Barber

This is one of the many reasons why it is so important for doctors to listen closely to the experiences of people living with diabetes.

[W]hen Im seeing patients in clinic, Im acutely aware of the fact that they have far more insight into their own diabetes than I do, Dr. Barber noted. Theyve been living with this [condition] day after day, hour after hour, week, months, years, sometimes even decades. And I think its really important that as healthcare professionals, were aware of this and we respect that.

Virginie further noted that anxiety regarding insulin treatments can also affect those living with diabetes in another way. Often, those around her are anxious about how the condition affects her and whether she has been able to take the correct insulin dose at the correct time.

Diabetes can also take a heavy toll on the friends and families of those with this condition, she pointed out.

Dr. Barber acknowledged the real human impact of a diabetes diagnosis and the serious lifestyle adjustments that come with having to undergo insulin therapy.

One of these is the necessity of self-injecting insulin, which, he said, causes anxiety in many patients. And understandably, because of all of these factors, theres often quite a lot of resistance to the idea of going on to [insulin] therapy, he admitted.

The solution? Empathetic sensitive, and mental health-aware care, according to Dr. Barber:

There is a relative lack of proper psychology and talking-based therapies for patients with diabetes, and one almost feels as if theres a need for these patients not just to have the standard education on diabetes, but to have the focused psychological support, which is really a separate thing from education. I think they should have, obviously, the two together, but the psychological support is often lacking. And I think that really is an unmet need. And I think its something we could certainly do a lot more on in the future.

Perhaps the greatest challenge going forward, however, is ensuring equitable access to appropriate care and education for the management of diabetes.

While this condition is common worldwide, it does not affect everyone in the same way, and not everyone has timely access to diagnosis and care.

Black, Hispanic, and American Indian individuals have a higher likelihood of developing diabetes compared with people of other races and ethnicities.

Yet, people from these groups face the highest rate of disparities in access to appropriate healthcare, often due to systemic racism and socioeconomic factors.

To this day, Dr. Barber told us, lack of access to insulin remains the number one cause of death among children with type 1 diabetes worldwide:

Did you know that globally, the most common cause of death for a child living with type 1 diabetes is actually [the] lack of access to insulin? Thats an incredible fact. Its a tragic fact. And its actually quite shameful that after 100 years of having insulin, [which the World Health Organization (WHO) classes] as an essential medication, that children around the world with type 1 diabetes are dying because they dont have access to this therapy. Something needs to be done.

However, solving the issue of inequitable access to insulin therapy, glucose monitoring systems, and even basic education about diabetes is going to be no mean feat, according to Dr. Barber.

[I]ts a hugely complex issue, he pointed out. Its not just the case of providing insulin, [] there [are the] huge complexities of [] infrastructure, data collection, [taking] cultural differences [into account] and so on.

Some initiatives do exist to address these disparities. One example is the 100 Campaign, which is aiming to improve the situation for patients around the world to have access to insulin, Dr. Barber told us. However, we are still a long way away from solving this problem.

Virginie emphatically expressed a hope that going forward, healthcare decision-makers will work to improve access to care, health education, and diagnosis for people living with diabetes.

I think its very important that [] we make sure we provide the access for all [] not just [] to insulin, but access to the diagnosis, and to actually think about our own assumptions [about diabetes], she told us.

Certainly, I didnt know that thrush could be a symptom of diabetes. I also had a foot drop, which I didnt know could be a symptom. I was thirsty all the time. [Before my diagnosis,] I was drinking more than 6 liters [of liquid] per day and only stopping because I knew 6 liters thats a lot. [] So my hope is that [] any sort of worry and concern is taken seriously. [] It has taken a while for me to get the diagnosis, and were only talking months. So Im thinking about people who have to wait for years for [a] diagnosis. And I think its really important that [] we consider that as well.

Virginie

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How insulin has changed diabetes care, 100 years on - Medical News Today

Overtraining probably isnt behind your weight loss plateau heres why – The Conversation UK

Posted: November 19, 2021 at 2:03 am

When it comes to improving our physical fitness, the time you dont spend exercising (often known as recovery) is as important as the exercise and training you do.

Not only is recovery important for anyone who wants to build muscle mass, taking enough time to recover between training sessions is also important for avoiding overtraining a form of extreme fatigue where recovery can take weeks to years to occur.

Overtraining happens when theres an imbalance between the amount of exercise you do and the amount of recovery you have between sessions. It can cause an impaired immune response, altered hormonal activity and persistent fatigue (often lasting for more than four weeks). But some reports and comments online also suggest that overtraining might be a reason why some people are struggling to lose weight or may even be causing them to gain weight. This is unlikely to be the case heres why.

To lose weight, you must create whats known as a calorie deficit. This essentially just means burning more calories than youre taking in, and over a sustained period of time.

There are two ways to achieve a calorie deficit whether thats changing your diet so youre eating fewer calories than your body burns, or increasing the amount of exercise you do so youre burning more calories than youre taking in.

On this basis, it would seem realistic to expect that if someone is overtraining then theyd probably be burning more calories than theyre taking in leading to weight loss. But some people believe that because exercise stresses the body, overtraining would therefore cause long-term stress to the body subsequently leading to weight gain. This counterintuitive link normally involves a hormone called cortisol.

The hormone cortisol is usually released in response to stress such as from mental stress due to work or school. Cortisol is also released when we complete moderate or intense exercise stress. The body does this in order to help prepare for the stress it will experience so it tells the body to release some energy to help to complete whatever exercise were doing.

Increases in cortisol levels from exercise-related stress are typically short-lived and usually return to normal within an hour after exercise. Anyone who frequently trains at a high level will therefore repeatedly experience elevated cortisol levels due to exercise-related stress.

Overexposure to cortisol leads to an increase in the activation of a particular enzyme called lipoprotein lipase that exists in fat cells. This enzyme tells cells to increase their storage of fats and explains why excess stress can sometimes lead to an increase in fat in the abdomen area, face and chest. Excessive cortisol levels can also make it easier for fat tissue to regenerate cortisol in the fat tissue itself further increasing the activity of lipoprotein lipase and subsequent fat storage.

Theres some evidence that the group of glands that make cortisol (known as the HPA axis) are affected by overtraining. But much of this research shows that the response of cortisol to stress actually decreases during a period of overtraining.

Work from my own laboratory found that the cortisol response to a high-intensity, 30-minute cycle exercise stress test is lowered following a short period (11 days) of intensified exercise. This, alongside findings from other research, suggests that during periods of overtraining cortisol concentrations in our blood may actually be decreased in response to a stressful event such as exercise.

This may be a protective mechanism for the body when it is repeatedly exposed to increased cortisol levels. It means that its unlikely a period of overtraining will increase fat storage and weight gain.

Even if you exercise regularly, its really hard to know what your risk may be of overtraining. We do know that high-level athletes are more likely to suffer from overtraining due to their intense training demands, with studies showing between 30% and 60% of athletes experience overtraining. But research looking specifically at how often the average person experiences overtraining is scarce.

So why might people be experiencing a weight loss plateau even if theyre exercising often? While the hormone cortisol is linked with weight gain, its unlikely that the average person who exercises a few times a week is going to stress their body enough to cause the kind of significant and sustained cortisol spike needed to do this.

The reason people might be experiencing a weight loss plateau or even weight gain despite going to the gym a few times a week or even daily can be due to any number of factors. Excess stress in your day-to-day might be one cause, alongside poor diet, not being in a calorie deficit or even overestimating the number of calories youre burning in the gym.

If youve already succeeded in losing some weight but find that your progress has stalled, it may be worth calculating whether you now require fewer calories. Adding in some additional light activity everyday such as a lunchtime walk might also help you burn some additional calories without stressing your body.

While its unlikely that overtraining is preventing the average person from losing weight, its always important to schedule rest days into your exercise routine to avoid fatigue and allow your muscles to recover.

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Overtraining probably isnt behind your weight loss plateau heres why - The Conversation UK

2 Your Health: Study finds weight loss surgery decreases risk of progression of liver disease, heart complications – WCBD News 2

Posted: November 19, 2021 at 2:03 am

CHARLESTON, S.C. (WCBD) A new Cleveland Clinic study shows bariatric surgery can be an effective treatment for advanced fatty liver disease.

The results were remarkable. For the progression of liver disease, to the progression of liver cancer, cirrhosis, liver transplantation or liver-related death, there was an 88% reduction in the patients that got bariatric surgery. That is an enormous reduction, said Steven Nissen, MD, cardiologist for Cleveland Clinic.

For those unfamiliar, advanced fatty liver disease, formally known as non-steatohepatitis (NASH), can develop as a result of obesity.

Dr. Nissen said their goal with this study was to see if bariatric surgery could help stop the progression of NASH. Researchers looked at nearly 1,160 patients with confirmed advanced fatty liver disease, who had a biopsy between 2004 and 2016, and were followed through March of 2021.

He said in addition to learning that bariatric surgery can help with advanced fatty liver disease, they also discovered that it was associated with a 70% lower risk of developing serious cardiovascular diseases.

To see the risk go down by such an enormous extent, that was surprising and it was surprising for both liver-related adverse outcomes and heart-related adverse outcomes.

They both showed a very, very large effect of surgery on how patients did, said Dr. Nissen.

Currently, there is no FDA approved medication to treat fatty liver disease.

However, Dr. Nissen said based on the evidence from their study, bariatric surgery could be an alternate treatment option.

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2 Your Health: Study finds weight loss surgery decreases risk of progression of liver disease, heart complications - WCBD News 2

Drinking Habits for Weight Loss That Experts Say Actually Work Eat This Not That – Eat This, Not That

Posted: November 19, 2021 at 2:03 am

When you need to slim down, it can feel tempting to exclusively focus on planning out meals and designing the perfect workout routine. While these factors can lead to weight loss success, anyone who really wants to shed some pounds also has to take a closer look at their drinking habits. Even if you eat right and constantly hit the gym, too many sodas or cocktails can spell disaster for your weight loss journey.

On paper, figuring out what drinking habits help you lose weight seems simple. But upon closer inspection, some patterns that seem harmless can have more of an impact than you think. In order to create healthier drinking habits for weight loss, we created a comprehensive list you can follow with help from a handful of nutrition experts.

While these drinking habits can help anyone reach their weight loss goals, you can always fine-tune your liquid intake with some help from the 11 Healthiest Drinks for Weight Loss for maximum results.

Everyone has heard that you need to drink enough water throughout the day, but in the right quantities, this beverage can also help promote weight loss.

"Water is the first choice when looking for something to drink and lose weight," says Brenda Peralta, RD and writer for FeastGood. "We are [around] 60% waterno wonder why we need that much to function properly. By drinking plenty of water, you make sure that everything runs smoothly. You have good bowel movements, and it helps your stomach feel full. Thus it makes you less hungry, which means you end up eating less. Clients that manage to drink half their body weight (in pounds) of water end up having better results."

"Staying adequately hydrated is essential in regulating your appetite," says Claudia Hleap MS, RD, LDN.

One study from theEuropean Journal of Nutritionshows that people who drank an adequate amount of water before a meal reduced their energy (i.e. calorie) intake for non-obese males. Another study from Annals of Family Medicine also stated that those with inadequate hydration typically have an elevated BMI or even are marked as obese.

The best way to make sure you're eating because you're actually hungry is to preemptively make sure you're staying hydrated throughout the day. Stick to non-caloric drinks to make sure you're getting enough fluid without contributing to caloric intake.

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"Another drink I typically recommend for weight loss is tea," says Peralta. "It really doesn't matter which one since they all have antioxidant properties, and they help you flavor the water without any calories. There is one I try my clients to drink more, and it's green tea. Several studies have shown that it increases your metabolism slightly, which means you burn more calories."

Here's6 Ways Drinking Green Tea Can Add Years to Your Life, According to Science.

Alcohol is known to contain empty calories (i.e. calories that do not provide nutritional value for the body), and these drinks can sneakily add up without you even realizing it.

"Research has shown that drinking too much alcohol is a bad idea when you want to lose weight," says Jay Cowin, NNCP, RNT, RNC, CHN, CSNA, and the ASYSTEM registered nutritionist and director of formulations. "Alcoholic drinks and liquors, in particular, can be very high in calories and often contain sugar, which we all know we should keep away from if we're trying to lose weight."

If you love unwinding with an occasional adult beverage, don't immediately assume you have to ditch this drink from your lifestyle.

"Drinking too much can damage your health so if you do choose to drink alcohol, try limiting yourself to only one glass per day," Cowin continues. "In fact, drinking less is probably the single most important thing to do for your health! It will reduce your risk of liver problems, heart disease, and certain cancers."

Make sure you choose the best alcohol for the occasion and drink within the limits. To know exactly how much alcohol to enjoy, here's The Exact Amount of Alcohol That Derails Weight Loss, New Study Says.

If you feel like having a drink, make sure you have some food in your system.

"It's usually a bad idea to drink on an empty stomach because it can exaggerate the effects of alcohol," says Cowin. "It can also lead you to eat more. If you're going out for dinner, have your first drink at least half an hour after your meal begins so that the food will absorb some of the alcohol and make you feel less intoxicated. For best results, try drinking sparkling water with lime instead."

"Alcoholic drinks mixed with soft drinks or fruit juice can be very high in sugar (and calories), so if possible stay away from these," says Cowin. "It's usually best to stick with soda water."

However, that doesn't mean you need to give up on cocktails or mixed drinks entirely. Feel free to use one of 11 Healthy, Low-Calorie Mixers for Every Kind of Cocktail that can keep your diet on track.

"For many reasons, those one [or] two glasses of wine pours up to around 120 to 125 calories a serving," says Dr. Joan Salge Blake, EdD, RDN, LDN, FAND and the host of Spot On!. "However, if your wine glass resembles the size of a stemmed water goblet, and you pour it half full of wine, you may be serving yourself a hefty glass of seven or more ounces or the equivalent to about 1.5 servings of vino. Now we are talking about 175 calories a glass. If you pour a second glass, you will be consuming about the same amount of calories of a mini meal."

Dr. Blake points out that a "750-milliliter bottle of wine is supposed to provide five 5-ounce servings. If you are getting only four servings after popping the cork, or less servings, it's time to get new wine glasses."

"To make matters worse, after drinking this much wine, your ability to keep to more manageable portion sizes at dinner and in the evening, may become anesthetized," he continues. "This will cause you to over-munch, adding even more excess calories to your day."

Dr. Blake recommends investing in smaller wine glasses or even swapping out your wine with a low-calorie beverage or seltzer. To make it interesting, you could add an ounce of juice and a mint leaf to your seltzer and make a low-calorie mocktail.

"You will be drinking less booze and less likely to over-munch in the evening," he says.

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Drinking Habits for Weight Loss That Experts Say Actually Work Eat This Not That - Eat This, Not That

Christine Brown’s Weight Loss: Here’s What the ‘Sister Wives’ Star Has Shared About Her Journey – Showbiz Cheat Sheet

Posted: November 19, 2021 at 2:03 am

Sister Wives star Christine Brown, polygamist Kody Browns third wife, shocked fans when she announced she is leaving the plural marriage after 27 years. However, recent seasons of the TLC show subtly indicated she was unhappy in the relationship and no longer interested in her spiritual union with Kody.

As fans watched Christine and Kodys relationship wax and wane over the years, another thing thats evident is the mother of sixs impressive weight loss. Christine has been open about her journey. Heres how she got healthier.

The Brown familys reality show premiered in front of TLC viewers in 2010. The plural marriage of Kody and his four wives, Meri, Janelle, Christine, and Robyn, was intriguing to many, to say the least.

Christine is the third wife to marry Kody. She joined the family in 1994. Kody and Christine do not have a legal marriage as he could only be legally married to one wife, Meri, at the time. Christine and Kody considered their union a spiritual one. The couple shares six children between them. Between Kody and the four women, there are 18 children total.

Loyal fans of Sister Wives cant miss Christines impressive weight loss over the years. Fans assumed Christine was working to become healthier in order to impress Kody and save their strained marriage. While that theory did not age well, many viewers want to know how she lost weight.

Fans first met Christine when she was very pregnant with she and Kodys sixth child, Truely. Screen Rant explains that as a wife and mother of so many children, it was easy for Christine to put her needs on the back burner. Shes spent the majority of her life raising a family with little time to focus on her own needs.

Fans began noticing Christine shrinking through the 15 seasons of Sister Wives. But the talk blew up recently when she posted a pic of herself looking slim this past January. According to Distractify, Christine finally opened up on her Instagram after a few months.

She said, I eat for my blood type and work out. When asked where she learned about this program, Christine said, Just online. Ive read about it for years and I just did it. And I love it!She lists some benefits of her program as living longer, feeling more energetic, and weight loss.

While Christine did share that she eats for her blood type, the 49-year-old remained vague. She shies away from telling fans what to eat or not eat. Instead, she likes to show pictures of what snacks she currently enjoys, namely apple slices and almond butter.

On November 2, Christine announced she was calling it quits with her marriage to Kody Brown after 27 years together. Fans have known for quite some time that she was unhappy with the union.

She and Kody grew apart over the years. It was most evident last season, during the pandemic, as the duo struggled to agree on a treatment plan for their daughter, Ysabel, who suffers from severe scoliosis.

The couple is choosing to stay available and present in each others lives as they work together to raise their children and support the other sister wives and their children. Many of those kids consider Christine their aunt as she helped raise them since they were babies.

RELATED: Sister Wives: Christine Brown Confirms Split From Kody Brown Will Be Documented on the Show

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Christine Brown's Weight Loss: Here's What the 'Sister Wives' Star Has Shared About Her Journey - Showbiz Cheat Sheet

Breakfast Habits That Help With Weight Loss, Say Experts Eat This Not That – Eat This, Not That

Posted: November 19, 2021 at 2:03 am

It's often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits. If you begin with a sugar-filled frappuccino and a plate of maple syrup smothered pancakes, you'll probably have a hankering for sugar as the hours wear on. But, for those who are hoping to gain better control of their diets and drop weight, it's better to set smarter, more balanced breakfast habits first thing in the morning.

Here, we spoke with nutrition experts about the best habits for breakfast munchies. Then, be sure to sign up for our newsletter and receive even more healthy tips straight to your inbox!

Protein is important for a plethora of reasons, but in relation to weight loss, it ensures our stomachs feel fuller for longer. This, of course, means we won't be reaching for a snack immediately after finishing a meal.

In fact, protein is the leading macronutrient for satiation, meaning eating a protein-rich breakfast is an excellent way to begin your eating habits of the day, says Serena Poon, certified nutritionist and celebrity chef.

"Even the simple act of eating protein burns calories," says Poon. "Protein has a higher thermic effect than the other macronutrients, which means your body uses more energy digesting this macronutrient than fat or carbohydrates."

Breakfast foods rich in protein include eggs, chicken/turkey sausages, Greek yogurt, and cottage cheese. Or start with one of these19 High Protein Breakfasts That Keep You Full!

Most people think they need to eat before working out in the morning. Yet for most of us, this is not true, according to Dr. Heather Moday, an author and an integrative functional medicine physician.

How come? We have plenty of stored glycogenfuel to get us through a moderate workout of 30 to 60 minutesfrom our dinner the night before.

"When we work out in a fasted state, we burn through this stored glycogen, so we are more likely to burn fat for fuel," she explains.

Of course, this doesn't mean you should push yourself to the max by running a half-marathon in the morning or lifting weights for 90 minutes. But if your preferred method of fitness is shorter or less intense, you'll be fine. Just make sure to replenish what you lose in your sweat session within 30 minutes of exercise, Dr. Moday adds.

"There is also an 'afterburn' effect to exercise in which your metabolic rate increases post-exercise for several hours, so you will actually burn more calories post-workout while you are fueling," she says.

When your alarm clock alerts you awake, do you immediately get excited about your morning cup of coffee? Java addiction is real, and while it's healthy to have in moderation, you also need water.

As Poon explains, our bodies are made of 60% water, and we need plenty of H20 to function correctly.

"Staying hydrated supports healthy digestion, which can lead to a healthy weight and belly appearance," she continues. "No matter how you look at it, drinking a lot of water can help you achieve your health goals."

Here'sHow to Make Sure You're Drinking Enough Water.

Most of us have been trained to eat breakfast as early as possible. However, when we are trying to lose weight, it could be worthwhile to delay our first meal of the day via a practice known as intermittent fasting.

Dr. Moday says this doesn't mean you skip brekkie altogether, instead, you aim to make sure you fasted overnight for at least 12 hours. Many people will push the 'fasting' window to 16 hours for a longer burn.

"The science behind this is that every time we eat, our insulin spikes in response to an increase in blood sugar," says Dr. Moday. "This tells our body that we have plenty of fuel on hand, so we don't need to tap into our fat stores. In fact, longer fasts of 13 to 16 hours can comfortably be attained over time as blood sugar regulation improves."

Mindful eating may feel like a random piece of advice, but remember, maintaining healthy habits emotionally is vital to continued weight loss success. Without tuning in to our bodies or being truthful about our feelings, we can't make lasting change. That's why Poon suggests taking a few moments to connect with your body while you're eating breakfast.

"Tuning into your body like this every day can help you develop the tools to listen to your body's natural signals, including signs of hunger, which sets up a strong foundation for healthy eating," she says.

Then, as you sit down to eat, give thanks for your food and chew slowly to really taste the flavors and experience the textures of each bite.

"Mindful eating has been shown to support the development of healthier eating habits that can lead to weight loss," she adds.

Here are the Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians.

You may not immediately think of vegetables when you consider breakfast menus. However, these wonders from Mother Nature are full of antioxidants, phytonutrients, and most important, fiber, which makes us feel fuller faster.

"Fiber also supports balance in your gut microbiome, which can contribute to sustained weight loss," Poon says. "Vegetables can also contain nutrients that can decrease belly bloat, such as the potassium and magnesium found in leafy greens that can help your body balance sodium levels."

You can add greens and veggies to omelets or egg bakes, eat them raw, pile them on top of an avocado toast, or any other sneaky way to include them on your breakfast plate.

Switch up the spices and drinks you consume to give your metabolism a little kickstart in the morning. Poon recommends organic, fair trade green tea to improve fat-mass-reducing properties. And, if you find a way to add ginger into your smoothie or dash of cayenne, you'll see a boost, too.

"Drinking coffee with a dash of cinnamon might help moderate your blood sugar, which can lead to healthier eating patterns," she says. "Keep in mind though that a dash of spice is not going to lead to miraculous weight loss. These foods can simply add value to an overall regimen that includes a wholesome diet, regular exercise, and a healthy, balanced mindset."

For even more breakfast tips, read these next:

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Breakfast Habits That Help With Weight Loss, Say Experts Eat This Not That - Eat This, Not That

Tom Holland ran 10 miles a day while wearing a trash bag to lose weight, but a trainer says it just caused him to lose water – Yahoo! Voices

Posted: November 19, 2021 at 2:03 am

Neil Mockford/GC Images

Tom Holland said he lost nearly a quarter of his body weight for a role.

Holland achieved this weight loss by crash dieting and running 10 miles per day in a trash bag.

Other celebrities like Kim Kardashian have also used the trash bag trick to lose weight quickly.

Tom Holland said he wore a trash bag during runs to help him lose weight.

But the wardrobe choice would have only dehydrated him faster, according to an expert trainer.

The 24-year-old "Spider-Man" star told GQ he lost nearly a quarter of his body weight by crash dieting and running 10 miles per day while wearing a trash bag.

Wearing a trash bag while running is meant to induce greater amounts of sweat. It is a common trick used by wrestlers to make weight for meets, and other celebrities, including Kim Kardashian, have been seen running with a trash bag on in the past as well.

However, celebrity trainer Mike Boyle said that while the daily running contributed heavily to his weight loss, the only thing the trash bag caused was him to lose water weight.

"He lost weight by running 10 miles per day, the trash bag is 100% irrelevant, except it contributed to his state of dehydration," Boyle told Insider. "There's no weight loss benefit to trying to make yourself sweat more."

Wearing a trash bag can manipulate the body's cooling process. The trash bag prevents the sweat from evaporating, signaling the body to keep producing sweat in the hopes of lowering your body temperature, and ultimately causing the body to sweat more than a workout in typical gym clothes.

Expending water from the body may induce a lighter weight in the moment to help wrestlers make weight for a certain match, or even temporarily reduce bloating or puffiness for a person for a day or two. However, it doesn't equate to long-term fat loss.

Story continues

The trash bag trick can even be dangerous since a person would be losing excessive amounts of water and electrolytes from sweating that much.

Dehydration can lead to fatigue, nausea, dizziness, and kidney damage, while losing too many electrolytes can lead to seizures.

By combining the dehydration from wearing the trash bag with crash dieting, Holland may have been dealing harmful blows to his energy levels.

Crash-dieting is when a person reduces the amount of food that they normally consume to minimal levels in order to achieve short-term weight loss. It can be effective at achieving that weight loss. But it also comes with potential side effects. It can drastically reduce the speed of your metabolism and lead to muscle breakdown, according to a study by the European Congress on Obesity.

Crash-dieting also means the body is not receiving all the minerals and vitamins it needs to maintain strong immune system, leaving someone more susceptible to illness and infection, according to WebMD.

Holland told GQ that his energy levels became very low and he felt burned out during the filming of "Cherry" earlier this year which can be a side effect of crash-dieting.

Read the original article on Insider

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Tom Holland ran 10 miles a day while wearing a trash bag to lose weight, but a trainer says it just caused him to lose water - Yahoo! Voices

Prior weight loss, history of bone stress injury, and eating behaviors associated with dietary supplement use in preadolescent endurance runners -…

Posted: November 19, 2021 at 2:03 am

video:Lead author Michelle Barrack and principal investigator Adam S. Tenforde discuss the first investigation into the prevalence of dietary supplement and sport food use in male and female middle school-aged runners. Researchers found that almost half the study participants used these products on two or more days a week during the prior year. Characteristics associated with supplement use included a prior bone stress injury, following a vegetarian diet and behaviors suggesting dietary restrictions such as losing weight and skipping meals. view more

Credit: Journal of the Academy of Nutrition and Dietetics

Philadelphia, November 17, 2021 The first investigation into the prevalence of dietary supplement and sport food use in male and female middle school-aged runners has found that almost half the study participants used these products on two or more days a week during the prior year. Characteristics associated with supplement use included a prior bone stress injury, following a vegetarian diet and behaviors suggesting dietary restrictions such as losing weight and skipping meals, researchers report in the Journal of the Academy of Nutrition and Dietetics.

The preadolescent years represent a crucial period of growth. While previous studies have examined the use of dietary supplements in high school and college athletes, intake among preadolescent athletes was unknown, explained lead author Michelle Barrack, PhD, RD, CSSD, FACSM, Department of Family and Consumer Sciences, California State University, Long Beach, CA, USA. It is important to evaluate this population due to the recognition of an elevated risk of low bone mineral density, bone stress injury, and inadequate intake of energy. Additionally, in some cases, dietary supplements have been associated with the development of adverse events in children and adolescents.

Data were gathered from 2,113 middle school-aged cross-country runners who completed a survey on dietary supplement use and related factors. Dietary supplements included vitamin/mineral and non-vitamin/mineral products; sport foods included energy bars, carbohydrate-electrolyte drinks, and protein bars or drinks. The survey covered demographic information, weight, height, sports participation history, weekly exercise training, running performance times, dietary patterns, menstrual function, history of a clinical eating disorder, and injury history. Respondents were asked to indicate the type and frequency of supplements and sports food consumption over the last year.

Among the middle school runners surveyed, 42.7% used either a dietary supplement or sport food on two or more days per week. Overall, 26.1% of runners reported using one or more dietary supplement, and 32.6% reported use of a sports food. Girls reported higher use of multivitamins/minerals, vitamin D, calcium, iron, probiotics, and diet pills. Boys reported higher use of creatine and sports food.

A higher proportion of runners with supplement use, compared to preadolescents with no supplement use, followed a vegetarian diet, were underweight, had one or more running-related injuries, met criteria for elevated dietary restraint, had a diagnosed eating disorder, or reported currently attempting to gain weight. Supplement use was reported by 51% of runners who skipped meals and 77% of runners with weight loss in the past year. The findings support associations between higher supplement use and factors consistent with lower food intake or energy deficiency.

To our knowledge, this is the first study to observe these associations in youth runners, said Dr. Barrack. Findings from the study draw attention to the need for teaching middle school runners following an omnivorous or vegetarian diet about the importance of eating adequate energy, while avoiding calorie restriction or skipping meals.

While supplements can aid in addressing nutrient inadequacies, limited regulation means that some products may contain harmful ingredients or promote adverse health effects. Preadolescent endurance runners should maximize energy and nutrient intake from foods and consume a level of energy that supports their exercise energy expenditure, added principal investigator Adam S. Tenforde, MD, FACSM, Spaulding Rehabilitation Hospital, Charlestown, MA, and Harvard Medical School, Boston, MA, USA. Dietary supplementation should, ideally, be considered after a nutrition assessment and with consultation from a registered dietitian nutritionist.

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Journal of the Academy of Nutrition and Dietetics

Data/statistical analysis

People

Dietary Supplement Intake and Factors Associated with Increased Use in Preadolescent Endurance Runners

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.

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Prior weight loss, history of bone stress injury, and eating behaviors associated with dietary supplement use in preadolescent endurance runners -...

Billy Joel Reveals New Look After 50-Pound Weight Loss Eat This Not That – Eat This, Not That

Posted: November 19, 2021 at 2:03 am

Billy Joel fans know that for decades, the legendary singer-songwriter has been in a "New York State of Mind"but as the Piano Man resumed his residency at Madison Square Garden last week, thousands also found him in a refreshed andhealthy state of mind. Here's what was behind Joel's recent 50-pound weight loss.

It was November 5 when Billy Joel, 72, stepped before a crowd at Madison Square Garden for the first time since February 2020 (in what was reportedly his 120th show in the history of his MSG career). As Men's Health has reported (via MSN), the audience cheered on the icon as he grinned from behind the piano. Part of his energy was likely thanks to the steps Joel took for his health at the start of this year.

Keep reading to learn how Joel has reflected on his health over the years, and don't missThe #1 Best Soup for a Flat Belly, Says Dietitian.

Men's Health referenced aRolling Stone interview from 2019 (the same year this photo with Tony Bennett was taken). In that interview, Billy Joel described himself as a "schlubby-looking guy," and said, "I see pictures of myself at the Garden recently, and I go, 'That don't look right.'"

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In 2010, the BBC reported that Joel had undergone a double-hip replacement to address a "congenital" condition.

Shortly after, in 2013, Joel shared further about this in aNew York Times interview when he mentioned he "was probably born with dysplasia."

He also confessed that four decades of intense performances may have taken a toll: "Way back in the early '70s, I used to do somersaults, flips off the piano. I would climb up cables and hang upside down, anything to get attention," he said.

RELATED:Everyday Habits That Are Wrecking Your Body, Say Experts

Taking his seat on the piano bench last Friday night at MSG, the singer shared a svelte and smiling lookbut, as he explained to Howard Stern in late October, it wasn't the product of a seamless weight loss journey. "I had back surgery early this year and the pain afterward was so bad I lost my appetite," Joel said.

RELATED:Studies Show These are Proven Ways to Reverse Aging

In any case, fans seemed thrilled that Billy Joel was back, evidently sounding as in-shape as ever.

As Instagram user @debbyhymowitz shared in her live video post from last Friday's show, Joel opened by announcing: "We're back at the Garden!"

The fan also said the singer performed "all the classics of places we know and love" and displayed "RESILIENCE. UNITY, JOY, ENERGY INSANE TALENT!"

We've got more of the latest news and expert wisdom to help you feel your best at any age. Keep reading:

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Billy Joel Reveals New Look After 50-Pound Weight Loss Eat This Not That - Eat This, Not That


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