Jasprit Bumrah: Fitness tips and diet plan to borrow from the star fast-bowler  The Times of India

Read the original post:
Jasprit Bumrah: Fitness tips and diet plan to borrow from the star fast-bowler - The Times of India

Not all diets are created equal when it comes to weight loss. In addition to fitting into your individual needs and lifestyle, the most effective diet plans should also be sustainable and easy to follow, according to Su-Nui Escobar, a Miami-based registered dietitian and former spokesperson for the Academy of Nutrition and Dietetics.

A great diet plan balances all the essential nutrients like proteins, complex carbohydrates and healthy fats, says Escobar. She explains that the exact amounts of specific nutrients can vary for different eating patterns (such as low-carb or paleo diets), but emphasizes that all food groups should be included.

Certain diet plans have also been studied more extensively for weight loss. According to one review, plant-based diets may prevent overweight and obesity while also promoting weight loss . Whats more, another study linked a greater adherence to the Mediterranean diet with a two-fold increased likelihood of maintaining weight loss long-term .

Regardless of which plan you choose, its also important to create a calorie deficit for weight loss, meaning youre burning more calories than youre consuming each day. For example, if your goal is to lose 1 to 2 pounds per week, you should aim to reduce your food intake by 500 to 1,000 calories less than the amount of calories you need to maintain your current weight. However, its also important to not reduce your calorie intake too much; its recommended to consume at least 1,500 calories per day for men and 1,200 calories per day for women.

Dr. Escobar also notes that an effective diet for weight loss should always come with an exit strategy for once you reach your goals to help you ease back into the swing of things. It is easy to lose weight, but difficult to maintain, she says.

Read more here:
Best Weight Loss Diets Of 2024 Forbes Health

The first thing to consider when deciding on a diet is: Whats my goal? Am I trying to lose weight or body fat? Or am I trying to improve a specific aspect of my health or my life? A 2014 study in Health Psychology and Behavioral Medicine found that examining the intersection of life goals and dietary goals can have an impact on your ability to achieve and maintain diet-related changes . Once you know what your desired outcome is, its time to delve into the details.

Dr. Cheskin says to determine if youre likely to stick with a diet, its important to know yourselfthe more you can be introspective, the better. After all, a 2018 study in JAMA Network found people achieved similar weight loss results on a healthy low-fat diet and a healthy low-carbohydrate diet. So the diet thats likely to work for you is the one youre most likely to stick with .

To that end, ask yourself the following questions:

The practicality of what youre choosing is really important because there are still only 24 hours in a day, says Bonci.

Its also wise to consider your dieting history, including what has worked for you and what hasntand why. There are very few people in this world who havent been through this a few times before, Bonci says.

There may be valuable lessons in your previous experiences. If you were tired and miserable on a low-carb approach in the past, you should probably look at a different one. On the other hand, if you were successful with a plan that included mini meals throughout the day, that approach might be worth trying again.

Also, think about whats realistic for your lifestyle. While a rigid, calorie-cutting plan may be appealing initially because it takes the guesswork out of what to eat, it may be hard to stick with it for an extended period of time.

If there isnt some flexibility built in, it probably wont work for you in the long term because life throws us curveballs, says Dr. Cheskin. It should be adaptable to different situations and personalities. In other words, it needs to be a plan you can live with.

Its also important to consider a particular diets safety and effectiveness. For example, is there research or science behind the diet? Or is it based on unproven assumptions? Look at statistics or clinical studies to gauge its success for other people, Dr. Cheskin advises. In general, experts say that a healthy, sustainable weight loss plan should include:

Eat Smarter With Noom

Nooms 5minute quiz unlocks a weight loss program customized for you now with GLP-1 options so you can manage your health and form habits that last.

See the rest here:
Best Diet Plans Of 2024: Expert Reviewed Forbes Health

Shruti Haasan's PCOS battle: What all did she avoid as part of her strict diet? | Health | Onmanorama  Onmanorama

More:
Shruti Haasan's PCOS battle: What all did she avoid as part of her strict diet? | Health | Onmanorama - Onmanorama