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For those on the journey of pursuing their personal weight loss goals, it's well known how hard the in-between meals time is. Having a spinach and egg omelet, crunchy kale salad, and grilled chicken dinner is easy, but what happens when you're starving in the afternoon and your only option is the vending machine at your office's breakroom? Those easily-available crunchy, fried snacks and sugary candies are no friend to dieters because they're seriously lacking in digestion-slowing, metabolism-building macronutrients like healthy fats, fiber, and protein. Healthier snacks, like high-protein snacks, can support your weight loss by helping you feel full for longer and much more.

Higher-protein diets have been linked to weight management, appetite regularity, and a decreased risk of health problems like cardiovascular disease. In other words, making sure we get enough protein is crucial to our health goals, especially as we enjoy our favorite holiday cookies this year.

If you're in a bind with a busy schedule and having trouble getting enough protein in your daily diet, protein bars can be a great addition to your pantry. They're affordable, easy, and great to take with you. And they can help you have more energy throughout the day.

Here are some of the best protein bars for weight loss, according to a few expert dietitians. And for more healthy eating tips, make sure to check out The 7 Healthiest Foods to Eat Right Now.

"I love these bars because you actually feel like you ate something! With 240-250 calories, 6 grams of fiber, and 12 grams of protein per bar, these bars are satisfying and filling. Plus, they taste great! They are a great "in-between" meals snack, which ultimately will help you be less hungry at the next meal." Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook

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"Full of almonds and pumpkin seeds, this crunchy bar is one of my favorites! With 12 grams of protein, 3 grams of fiber, and less than 1 gram of sugar per bar, this bar helps you feel satisfied for hours. As a dietitian that loves crunch, this bar satisfies taste and texture!" Goodson

"With 12 grams of protein, 3 grams of fiber, and minimal ingredients, the RXBAR is one of my favorites! It uses medjool dates as natural sweetener, which also contain fiber, plus nuts and egg whites. They are gluten-free and Kosher, so great for lots of eating preferences. These are sure to help you feel satisfied." Goodson

"Built bars are not only delicious, but are super healthy and great for weight loss. What I like most about these are that most of their flavors have 17g of protein and only 3g of fat, and they all taste like a treat. And most of their bars are super low in calories as well." Courtney D'Angelo, MS, RD, author at GoWellness

"G2G bars have a little bit more calories and added sugars than Built Bars, but they are still one of the healthier protein bars out there because of their fresh ingredients.There are 18g of protein in them, which is great for helping you feel full for a long period of time after eating them. G2G bars are gluten free and have no refined sugar." D'Angelo

"Healthy Eating On The Go protein bars are made with natural ingredients, low in sugar, and high in protein, which makes them an excellent candidate for protein bars that help with weight loss. Their Peanut Butter protein bar is made from natural peanut butter, raisins, and raw almond. Almonds have been shown to lower blood sugar levels and are very high in vitamins and protein. All together, this bar has 15g of protein, 210 calories, and 5g of fiber." D'Angelo

$21.00 at Healthy Eating On The Go

"Allulose is a rare sugar that gives foods the same taste and texture of table sugar without the added calories (0.4 calories per gram of allulose compared to 4 calories per gram of sucrose, or table sugar). These bars lean on allulose to give a sweet taste with less than one gram of added sugar. Increased sugar intake is linked to body weight gain, so finding a bar that is low in sugar that actually tastes good can help with weight management goals." Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility

"The Perfect bars are made with 20+ organic superfoods and loaded with plant-based protein while satisfying a major sweet tooth at the same time. These contain no preservatives and are a great and easy food to sneak in some protein mid-day." Manaker

"Free from dairy and soy, these bars contain plant-based proteins, prebiotic fiber for gut health, and antioxidants for a balanced and nutritious bar that is great for on-the-go eating." Manaker

"This bar has 7 grams of plant-based protein along with 3 grams of fiber for some serious staying power. And most importantly, these bars taste great!" Manaker

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The Best Protein Bars for Weight Loss, According to Dietitians Eat This Not That - Eat This, Not That

Patients are flocking to the first new obesity medicine to reach the market in years, boosting returns for drugmaker Novo Nordisk A/S.

In a field starved for options, demand is exceeding supply for Wegovy, a weekly injection launched in June that dampens patients appetite and helps them to lose about 15% of their body weight. The Danish drugmakers obesity-drug revenue surged by an unprecedented 41% last quarter.

The pandemic may have played a role in motivating people to lose weight amid evidence that carrying extra pounds can worsen the outcome for Covid-19 sufferers, Chief Executive Officer Lars Fruergaard Jorgensen said Wednesday. But the drug is also the first slimming prescription medicine to gain clearance for seven years in the U.S., where a majority of adults are overweight and struggle to either shed pounds or keep them off.

Demand is strong, Fruergaard Jorgensen said on a conference call Wednesday. Its of course unfortunate that we cant help all patients. The company is working through supply constraints to produce and package as much of the medicine as possible, he said, and the imbalance should resolve early next year.

Novo, best-known for its diabetes treatments, is pivoting to treat the global obesity epidemic -- a related chronic ailment with untold growth potential. Many drugmakers have tried and failed to harness the market, offering medicines that either disappointed or turned out to be risky.

The world will have an estimated 1 billion people considered obese by 2025, raising the risk of diabetes, heart disease and cancer, and driving health-care costs higher. In the U.S., the number of states where more than a third of adults are obese has nearly doubled since 2018.

Judging by analysts estimates, Wegovy will become a blockbuster next year, with annual revenue climbing to $3.2 billion in 2024. The drug works by mimicking a hormone called GLP-1 that targets areas of the brain that regulate appetite and food intake, and its not without side effects. Patients report symptoms ranging from vomiting to acid reflux.

Novo last week raised its profit and sales outlook for the year a second time on the back of the strong demand. Given its performance lately, the upper end of the outlook should be readily achievable, according to Peter Welford, an analyst at Jefferies.

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Theres nothing like finding something thats been flying under the radar. Makes it feel like you got a nice little secret for yourself. We found something thats been flying under the radar and is quite effective at helping you lose weight. Thats why were here to let you guys know about the Cell Press Plus Weight Loss Supplement.

Looking at the customer reviews over at Amazon, you can tell that not many have been let in on the great secret that is the Cell Press Plus Weight Loss Supplement. Its only got a little over 200 reviews. But those that have used it love it and for good reason. Fat doesnt stand a chance.

How does the Cell Press Plus Weight Loss Supplement help you lose weight? Mainly it does that by curbing that appetite of yours. You can work out all day long and ruin the effects if you cant stop eating. But with the ingredients like chromium, you will feel full and have no more desires for late-night treats.

Thats not all you get when you use these pills. As you lose that appetite, you will also see an increase in other areas. An increase in energy as well as strength and lean muscle mass, not to mention the benefits your insulin levels will receive. This little-known banger is gonna make a difference in your life.

Anyone who has been looking for an effective way of getting their body back into shape, the Cell Press Plus Weight Loss Supplement is the option for you. Flying under the radar but not lacking in efficacy, this will get those pounds to fall away and keep you healthy while you do so.

Get It: Pick up the Cell Press Plus Weight Loss Supplement ($30) at Amazon

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The Under the Radar Weight Loss Supplement That Works Real Well - Men's Journal

During her "Year of Health," actor Rebel Wilson lost 77 pounds and hit her goal weight. Now, the "Pitch Perfect" star is opening up about how she's maintaining her weight loss and other healthy habits.

While visiting New York City, Wilson told TODAY Health about her newfound love for exercise and the small changes she's made to stay on track. After leading a walk through Central Park, the actor said that leisurely walking was one of her favorite ways to work out.

"It's just about keeping your body moving and keeping the blood pumping," Wilson explained. "I feel like sometimes people think you need to work your body really hard to get results, and yeah, if you were training to be the next Thor or something you would be doing hardcore things, but as a regular person, walking is just so healthy for you. The body is designed to move in that way."

Earlier this week, Wilson led a walk through Central Park on behalf of the vitamin and supplement brand Olly. (Courtesy Patrick MacLeod)

While her "Year of Health" included stops at an exclusive resort in Austria and an emphasis on emotional and mental health, Wilson said that she's found walking to be both enjoyable and easy to incorporate into daily life.

"When I go for a walk, I can put in a podcast or listen to music, and it's so easy to do anywhere in the world," Wilson said. "I can just go out and do it. It's become my favorite form of exercise right now."

Wilson said that with her busy schedule she recently worked on two movies back-to-back it's important for her to have habits that she can maintain anywhere in the world. She said that she was worried she would slip back into unhealthy eating habits while working on the films.

"It's actually been stressing me out a little bit ... I was like 'Oh God, what if I go back to my old habits of eating a whole pint of ice cream because I'm stressed?'" Wilson said. "Or reach for the sugar, because that's what I do when I'm tired and stressed."

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Related: "I think what I mainly suffered from was emotional eating and dealing with the stress of becoming famous internationally," Wilson said.

However, because of how thorough her "Year of Health" was, Wilson said that she didn't "gain back any of the weight" she lost in 2020, and has even lost "a few extra pounds" in 2021.

"It is weird, because I haven't been trying to, it's just that the lifestyle habits that I did last year have kind of become ingrained," Wilson said. "So it's good. I think I'm a little bit shocked, because I was worried. I think everybody who's struggled with their weight has at times (felt like that) ... I've managed to maintain that for almost a year. It's just all those lifestyle habits changing."

In addition to continuing to eat well and exercise, Wilson said that she's leaned on self-care rituals like massages and facials to help her stay on track. She also works to get eight hours of sleep each night, no matter how busy her schedule is, and has even replaced her afternoon snack with a dose of vitamins.

"When I'm filming, at about 3 p.m., I would go and take all my Olly vitamins and stuff," said Wilson, who is an influencer for the gummy vitamin brand. "It felt like a treat, because they're so yummy ... They're not candy, but they (remind me) of the Haribo gummy bears I used to eat and they actually have things that are good for me."

Related: As Rebel Wilson approaches the goal weight for her "year of health," her personal trainer, Jono Castano, shares some advice anyone can follow.

Wilson added that the maintenance process has been complicated by her ongoing fertility journey: She has been undergoing egg retrieval processes to freeze her eggs, including one procedure over the weekend, and the hormones of the process have an impact on her physical and mental state.

"I'm still trying," Wilson said. "Women have that biological ticking clock, that's very powerful. But it's hard when you're a working woman to fit it in. But I'm trying to get some more options for that end. I don't know how it's going to end up, with that process, but I'm just trying it out. It's a high priority."

However, that hope to be a mother has all inspired her to stay healthy.

"The healthier I am, the more chances I'll have (of having kids)," Wilson explained. "Thinking of potential future children to be healthy (for) is an extra motivation."

Related: The actor has been open about her fertility journey throughout the last year, sharing candid posts discussing the topic.

Wilson also shared some advice for anyone looking to start their own "Year of Health," noting that it's "never too late to start" improving your habits and mindset.

"Some people go 'I'm old, I don't need to look good for anybody,' or 'I'm married,' or whatever," Wilson said. "And I think what the pandemic taught us all is that health is so important. Your health is your world. It doesn't matter how much money you've got, if you've got terrible health, you can't enjoy anything and if you're healthy, you can live life to the fullest."

The actor also said that there's no need to add a specific weight-loss or exercise goal. Instead, just commit to being a "healthier version" of yourself in the coming months.

"Just give it a go," Wilson said. "Don't beat yourself up if in the past you were unhealthy, because I definitely was engaging in unhealthy habits like eating junk food and sugar all the time. But it doesn't do any benefit to beat yourself up. It's more about going 'OK, I'm going to do this for me.' ... Try things throughout the year, different lifestyle habits that are positive and healthy, and see what results you get. Any steps that you take towards having better health is a plus."

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Rebel Wilson details the small changes shes used to maintain 70-pound weight loss - Yahoo News

Microwave 'em, slow cook 'em, or soak 'em overnightjust about any way you prepare oats, they're a nutritious, weight-loss-friendly breakfast. Not only are oats loaded with fiber and complex carbohydrates that keep you full until lunch, but they're also 100% whole grain. Research shows that eating whole (instead of refined) grains may increase your metabolism and help you burn more calorieswoohoo!

Still, as with any food, letting bad habits creep into your morning routine can take your nutrient-dense, low-calorie breakfast into unhealthy territory. Want to stay the course for weight loss with your morning meal? Stick to these six habits. Then, try making one of these21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall.

Cutting back on sugar is a first-things-first principle of weight loss, not to mention general health. There's strong evidence that excess sugar is a cause of weight gainand spiking your blood sugar first thing with super-sweet oatmeal could lead to a mid-morning hypoglycemic crash. (Not fun.)

Rather than creating a dessert-level concoction with a mountain of brown sugar, strive for more subtle sweetness. Try a couple of teaspoons of maple syrup for a lower-carb sweetener, or let fruit sweeten your oatmeal naturally.

RELATED:Get even more healthy tips straight to your inbox by signing up for our newsletter!

Working toward eating five fruits and veggies a day? It's a worthwhile goal for weight loss. One large study from 2015 found that people who included more fruits and vegetables in their diet were more likely to weigh less. Berries, apples, and pears were especially associated with greater losses.

Getting the recommended five servings of produce per day can be a tall order unless you start earlyso let your bowl of oatmeal be the vehicle for a serving of fruit! With a handful of berries, half a diced apple, or a layer of banana slices, you'll boost the fiber content in your breakfast and load up on important micronutrients like vitamin C and potassium.

Weight loss experts often tout the powers of protein for dropping pounds. This muscle-building macro is extremely satiating, staving off the hunger pangs that might drive you to overeat. Oats are a surprising source of protein all by themselves (a half-cup serving contains an impressive 6 gramsas much as an egg), but adding, even more, is a cinch. A dollop of nut butter, a sprinkle of seeds or nuts, or a scoop of protein powder incorporate beautifully into a hearty morning bowl.

Oats are considered both nutrient-dense and calorie-dense, so although they're an excellent choice at breakfast, they're not a low-calorie food. If you're watching your weight, it's smart to stick to moderate portions. The official serving size for rolled or instant oats is a half cup. This might not seem like much at first, but don't forget that, with the addition of liquid, oats expand to about twice their original size.

Here's a pro tip: make oatmeal in a smaller cereal bowl, not a soup bowl, to create a more satisfying visual.

Forty minutes in front of the stove on a Wednesday morning? Ain't nobody got time for that! For successful weight loss, choose an oatmeal prep method that fits your lifestyle. If you're the on-the-go type, reserve a few minutes the night before to toss together a jar of overnight oats. Or, on hectic mornings, microwave a cozy bowl of instant oats in two minutes flat. (Here's my personal favorite for a simple, healthy recipe.)

That said, while convenience is a top priority, pre-packaged, commercially produced oatmeal packets aren't always a friend to weight loss efforts. Some are little more than desserts in disguise. Read labels and ingredient lists carefully to spot sneaky sugars and high carb counts. You may be better off DIYing your own oatmeal from simple, whole foods ingredients.

Eating the same old breakfast every single day can get awfully boring (even if it's something you like). And when you're bored, it's all too easy to jump ship from your healthy breakfast.

To keep things interestingand keep yourself on the right track for weight lossbe sure to occasionally switch things up in your morning oatmeal. Try a new spice blend, match your fruits to the changing seasons, or experiment with different prep, like overnight or slow-cooked oats. The element of variety will keep you coming back morning after morning.

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6 Oatmeal Habits That Help With Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

Let's face it, new TikTok trends are hitting the social media app every day. Whether you're scrolling through the platform to find a new "weird" food concoction to taste-test, or a lifestyle hack that will make your daily cooking routine easier, the short-form video app has become a place where everyday people can share bits of information.

While workout and diet videos are extremely popular on the app with fitness gurus often being dubbed influencers users are constantly looking for content that can help them shed the extra pounds. However, not every TikTok trend is safe, and users should proceed with caution.

Most recently, the Snap Weight-Loss Trend has gone viral on TikTok. So, what is it? Plus, is it safe to try out? Keep reading to find out more!

Its the biggest load of nonsense, Dr. Mayur Ranchordas an exercise physiologist and nutritionist told The Sun. From a scientific perspective, there are no foods that can burn fat, thats just not possible."

These are just marketing videos to sell products," he added. "There is no evidence that if you carried on your lifestyle and drank this drink, you would lose weight.

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Overall, Dr. Ranchordas told the outlet that the only proven way to lose weight is to exercise and modify one's diet.

The only way for you to transform your physique in that particular way is to burn more calories than you consume with a combination of exercise and modifying the diet, Dr. Ranchordas explained. A lot of these companies selling these products are misadvertising ... If something seems too good to be true, it probably is."

So, while drinking coffee with lemon or lime may not taste the best, it is not dangerous for you to consume. However, don't expect weight-loss results like Tiktokers are advertising on their social media pages.

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Does the Snap Weight-Loss Trend on TikTok Work? Also, Is It Safe? - Distractify

Weight loss journeys are never easy, but planning your weight loss journey can make the process easier. This article will discuss how to plan a successful weight loss journey, so if you want to know more, keep reading. Why is it important to plan your weight loss journey? Weight loss journeys are not easy. You have to be willing to set a goal and reach for it, but theyre also not impossible. In order to achieve your weight loss goals, you may need to take some time planning. Planning can help you understand yourself better and what resources or things that will help push you forward. It will also help keep all aspects of your life on track while dieting, since its easy to let other parts of life slip while focusing on weight loss goals.

If you have been wondering how to lose weight in the face or specific parts of your body, planning your journey will make it easier to accomplish set goals. Its always best to plan rather than wonder what to do next.

Small goals are easy, and theyre a great way to stay motivated and keep you on track. For instance, if your weight loss journey goal is to lose 50 pounds in 2 months, thats a lofty goal that can be difficult to achieve even with hard work and determination. If you break that down into one pound per week, its easier to reach the same result by losing 14 pounds (one pound each week for 7 weeks). When planning out small goals, make sure theyre not too easy, or else youll never get the motivation you need to continue moving forward. Small goals help you focus on eating healthier foods rather than just limiting your calorie intake.

When planning to lose weight, you need to plan out how much time you will be exercising each week. If you are not currently working out, its important to start slowly. Dont try to jump right into an intense workout for fear that you wont stick with it or that it will take too long. You should start by walking 15 minutes a day at least 5 days a week and build from there as your endurance allows until youre able to do more intense cardio workouts several times per week for 30 minutes or more at a time depending on the intensity of the exercises selected. By starting small, youre more likely to stick with your workouts and less likely to get discouraged when you dont notice a difference in your body after a week or two.

Keeping a food journal can be a big help in keeping you accountable. A simple notebook or app on your phone is all you need. Record what foods youve eaten and how you felt after eating them. Over time, this will make for great feedback if certain foods dont work well with your body and instead of wasting money eating something that's not going to give your weight loss journey the boost it needs, youll have a better idea of which healthier options are going to be best for your body even if theyre more expensive than the unhealthy items that didnt agree with your system.

When you plan a weight loss journey, its important to be realistic with what you want to achieve and with the time needed to reach that goal. For example, if your weight is currently 300 pounds, it might seem daunting to lose 100 pounds (ca. 45 kg) in 3 months even with planning and working hard at it. It would look more feasible if you also said that you wanted to lose 25 pounds each month for 4 months until youve reached your goal of 100 pounds lost. This will keep your expectations more manageable, so they dont feel overwhelming.

Many people have a hard time letting go of the number they see when looking down at their scale. This is especially difficult for women whose goal weight is often seen as an unrealistic number that cannot be reached no matter what they do. We all know people who are thin enough to fit into childrens clothes but are still unhappy with themselves because they dont feel good about the numbers they see on the scale. While it can be helpful to set a goal based on your ideal weight, which will help you determine how much weight loss you should expect in order to stay within a certain healthy body fat percentage, its not necessarily going to make you feel better about yourself.

If youve always been a bigger individual, your doctor may be very familiar with your weight and the health problems that may come to mind when thinking about keeping it off. He will have useful feedback about what your ideal weight should be based on your height and build. He will also let you know how much weight is too much for your particular body type, so if necessary, they can help you set up realistic goals.

Keep in mind that weight loss isnt an overnight thing. It takes time and patience, especially if youve struggled with your weight for a while. Dont be discouraged by your current weight or by any accidents which might have slowed down your progress. Instead, focus on the progress you did make over the past week, month, etc. Over time, this will add up to better health and more energy. By planning your weight loss journey, youll be more likely to stick with it and less likely to get discouraged when you dont notice a difference in your body after a week or two. Its important not to try to lose too much weight too quickly because this is just going to discourage you and waste money that you could have spent on trying out new healthier recipes instead.

In, conclusion, the article provided several steps that were simple for anyone to follow, but they do require some work on your part. However, if you follow the steps and plan your weight loss journey accordingly, it will be much easier to lose weight and keep it off for good.

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Health And Fitness: Why Its Important To Plan Your Weight Loss Journey - South Florida Caribbean News

Singer and rapper Cordae has been on a weight loss journey recently. The Grammy-nominated artist, who is also the long-term boyfriend of three-time Grand Slam champion Naomi Osaka, shared a look at his progress on social media this week. And as he explained in the "before and after" post, he sees these outward physical changes as a reflection of the mental, emotional and creative changes he has been making inwardly.

"While creating this forthcoming album, I was forced to elevate myself in mind, body, and spirit," he wrote in the caption of his transformation photo on Instagram. "Ive become more self-reflective and self aware than ever. While my vessel has improved, its nothing compared to my mind, spirit and soul which has reached even greater heights. Still growing, still getting better day by day."

While some comments on the photo were predictably negative, focusing on how Cordae looked before, the majority of responses were expressions of support and encouragement from his fellow musicians. "Yessir!" wrote pianist Robert Glasper, while songwriter Gizzle said: "Lets go lil bro. Im proud of you ". Actor and rapper Common, meanwhile, wrote" "Great work! Health is wealth."

After securing two Grammy noms in 2019 for his debut album The Lost Boy, Cordae told Billboard that he was still very much at the beginning of his journey, which this recent "elevation" certainly seems to illustrate. "I still have so much more shit I'm about to do, so much more shit I'm about to accomplish, so many more barriers that I'm about to break through," he said. "I'm just tapped in to my shit."

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Rapper Cordae Shows Off Weight Loss Journey in Shirtless Photo - menshealth.com

Novo Nordisk A/S CEO Lars Jorgensen said the pandemic may have motivated people to lose weight.

Patients are flocking to the first new obesity medicine to reach the market in years, boosting returns for drugmaker Novo Nordisk A/S.

In a field starved for options, demand is exceeding supply for Wegovy, a weekly injection launched in June that dampens patients' appetite and helps them to lose about 15% of their body weight. The Danish drugmaker's obesity-drug revenue surged by an unprecedented 41% last quarter.

The pandemic may have played a role in motivating people to lose weight amid evidence that carrying extra pounds can worsen the outcome for Covid-19 sufferers, Chief Executive Officer Lars Fruergaard Jorgensen said Wednesday. But the drug is also the first slimming prescription medicine to gain clearance for seven years in the US, where a majority of adults are overweight and struggle to either shed pounds or keep them off.

Drug pricing is coming down in US even if consumers are facing higher co-payments, Jorgensen said during the interview.

"Demand is strong," Fruergaard Jorgensen said on a conference call Wednesday. "It's of course unfortunate that we can't help all patients." The company is working through supply constraints to produce and package as much of the medicine as possible, he said, and the imbalance should resolve early next year.

Novo, best-known for its diabetes treatments, is pivoting to treat the global obesity epidemic -- a related chronic ailment with untold growth potential. Many drugmakers have tried and failed to harness the market, offering medicines that either disappointed or turned out to be risky.

The world will have an estimated 1 billion people considered obese by 2025, raising the risk of diabetes, heart disease and cancer, and driving health-care costs higher. In the US, the number of states where more than a third of adults are obese has nearly doubled since 2018.

Judging by analysts' estimates, Wegovy will become a blockbuster next year, with annual revenue climbing to $3.2 billion in 2024. The drug works by mimicking a hormone called GLP-1 that targets areas of the brain that regulate appetite and food intake, and it's not without side effects. Patients report symptoms ranging from vomiting to acid reflux.

Novo last week raised its profit and sales outlook for the year a second time on the back of the strong demand. Given its performance lately, the upper end of the outlook should be "readily achievable," according to Peter Welford, an analyst at Jefferies.

(Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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New Weight-Loss Medicine That Dampens Appetite Is Flying Off The Shelves - NDTV

The side hustle is a trend thats here to stay. This past year quickly showed us all the importance of having a plan B. This has been especially true for Millennials, who have been some of the hardest hit by job loss during the pandemic.

It should come as no surprise that theyre more likely to have a side gig. More than 50% of millennials have a side job and while many of them rely on the extra income, the majority also consider it a passion project.

Thats what the Slim on Starch Program was for Emmie Keefe, the founder and CEO of Healthy Emmie. Keefe studied for 4 years to become a math teacher, even graduating Summa Cum Laude. She landed a job in Boston shortly after graduation and eventually moved to Australia to teach full-time. To fill her time outside of school, she launched a YouTube channel, Healthy Emmie. I made YouTube videos for fun. My plan was to be a teacher for the rest of my life. Keefe was a picky eater as a kid but learned to love plant-based eating as an adult. She was passionate about plant-based nutrition and started sharing tips about plant-based eating on the platform. It was just a hobby, but as her followers continued to grow, Keefe realized she had an opportunity.

She decided to enroll in the Institute for Integrative Nutrition and pursue her dream of health coaching and it became an instant hit with her audience. I had an exponentially growing business on my hands and it was just my side gig! Her situation is not unusual. About 20% of American teachers have a second job, and just over half work in a field outside of education. In Keefes case, the opportunity to do something she was passionate about outweighed the risks. I bravely quit teaching and went full-time in my business without a drop of knowledge about how to run a business.

For the first few years, she worked every dayeven on Christmasto get her business off the ground. My business became my obsession. She developed the Slim on Starch Program, a 6-Step System that promises to help you lose weight and teach you how to eat plant-based. The Healthy Emmie YouTube channel has over 55,000 subscribers and the Slim on Starch Program has helped over 1,500 people lose weight on a plant-based diet. I like to upload testimonials from my clients, so people can see the results for themselves. Even her parentsknown as Healthy Mummy and Healthy Dadhave benefited from theprogram. Her mom lowered her high cholesterol and her dad lost over 60 pounds.

These success stories remind Keefe to have faith that her business will continue to groweven if she takes a break every now and again. I completely take Sundays off. This has been key in preventing burnout.

Her advice for other aspiring business owners is simple. Be obsessed in the beginning and be willing to rest once you find your groove. The experience has been a whirlwind. Keefe was a full-time teacher only 3 years ago, and now is the CEO of her own company with a massive team supporting her.

Her plans for the future? I have no idea where this will be in 2-3 years and Im not going to try to plan it. It will grow however its supposed to.

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How Healthy Emmie Went From Former Teacher to Weight Loss Expert - The Ritz Herald