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‘Faecal matter’ found on door handles of Fulwood care home as residents weight loss goes unnoticed by staff – Lancashire Post

Posted: November 6, 2021 at 1:53 am

Elderly residents at a Fulwood care home were at risk of becoming malnourished because of an unmonitored diet, a report by a health watchdog has concluded.

And walls and door handles were found 'stained with faecal matter'.

The home is now under special measures, following complaints from both relatives and staff.

An unannounced inspection, carried out by the Care Quality Commission (CQC) at Banksfield Nursing Home in Fulwood, made worrying findings that residents were 'not safe and at risk of avoidable harm'.

Lasting three days last month, health chiefs found the diet and fluid intake of residents was 'not consistently monitored and nutritional risk assessments were not always carried out.'

This put elderly residents at risk of becoming malnourished.

Staff did not notice that one person even lost 1.4 kilos of weight over the 15 day period.

Another resident, who was under the care of dietician, had not been weighed for three months.

And others, with dementia, could have choked as staff did not always to supervise them during mealtimes.

Inspectors said: "One person's fluids intake records showed they had only taken 20mls of fluids between midnight and 11.30am, we observed this person alone in their bedroom with two jugs of untouched fluids, staff told us at 11.30am they had not assisted the person with personal care or breakfast.

"We observed people who lived on the dementia nursing unit receive poor mealtime experiences.

"People were not sufficiently supported or prompted to eat and drink. People were also placed at risk of choking because staff did not always supervise them when sat near foods which they were unable to safely eat.

"Staff demonstrated little knowledge about people's dietary risk and nutritional needs.

"Systems and management oversight were not robust enough to consistently ensure people's nutrition and hydration needs were met. This placed people at risk of harm."

Such findings were found to be a breach of regulation 14 of the Health and Social Care Act.

Inspectors also found that cleanliness standards had slipped, with 'dried food and faecel matter' lining the door handles and corridors.

Two elderly residents were also harmed in an incident that was unwitnessed by staff and the record was not reviewed by the manager in line with the home's policy.

Inspectors added: "There was a failure to continuously risk assess or carry out risk assessment strategies.

"Staff did not always know the needs of people they supported and therefore did not always sufficiently protect them from harm.

"Two people who lived with dementia had expired foods in their personal bedroom fridge. This placed them at significant risk of avoidable harm because they were unable to identify that the food had expired and was fermented."

The service relied on agency staff to administer people's medicines, but many were unaware of how to identify when someone who was unable to reliably communicate they were in pain, distressed or constipated.

It added that environment safety including fire safety checks were not always carried out in line with the related policy and procedures.

Having deteriorated from the last inspection in March with a rating of 'Requires Improvement', to now 'Inadequate', the care home which provides personal and nursing care to 31 people aged 65 and over is now under review and will be re-inspected in the next six months where the CQC will decide if further action is required.

However, staff told inspectors they felt the service had 'stabilised' after previous manager had exited the business.

Staff also said they 'felt able to raise ideas and involved in the running of the service.'

Other relatives of residents agreed they felt confident to 'raise concerns' however others commented that action was delayed by the home after the complaints were made.

The CQC has now requested an action plan for the provider to give details on how it aims to improve its standards.

A follow-up inspection will be carried within the next six months.

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'Faecal matter' found on door handles of Fulwood care home as residents weight loss goes unnoticed by staff - Lancashire Post

Researchers Call for Therapeutics To Treat Cholesterol Cousins Called Ceramides Linked to Many Health Problems – SciTechDaily

Posted: November 6, 2021 at 1:53 am

Therapeutics that target lipids called ceramides might hold potential for treating cardiometabolic disease, argues a review article published today (November 5th, 2021) in the journal Trends in Pharmacological Sciences. The authors summarize evidence supporting a strong relationship between ceramides and a range of diseases in animals and humans and compare it to the decades of datasets that drove the creation of cholesterol-lowering pharmaceuticals.

Scientists have a lot to do if we are going to realize the potential of ceramide-lowering therapies, says senior study author Scott Summers of the University of Utah College of Health. Our hope with the article was to compare the body of literature on ceramides with that of cholesterol in order to point out the critical gaps and emerging questions in the ceramide field. Basically, we want to get as many labs as possible studying this important molecule.

One of the most widely prescribed drug classes is statins, which inhibit the synthesis of the lipid cholesterol to prevent coronary artery disease. Statins also reduce blood levels of other lipids such as ceramides. Compared to what we know about cholesterol, much less is known about the role of ceramides in disease. But it is becoming increasingly clear that ceramides are linked to a broad swath of health problems.

Over the past couple of decades, studies in humans have shown that ceramides are standalone biomarkers of cardiovascular disease, independent of cholesterol. Ceramides strongly predict major adverse cardiovascular events, including death due to coronary artery disease and acute coronary syndrome. These results have been replicated across the world in different countries and ethnicities, highlighting the robust nature of the association. Unlike cholesterol, ceramides have also been linked to metabolic conditions such as insulin resistance and diabetes in humans. Blood ceramides are now being measured clinically to assess disease risk.

Research in animals has provided evidence for a causal relationship and revealed potential disease mechanisms. For example, lowering ceramides through genetic or pharmacological interventions prevents cardiovascular disease and diabetes in rodents. Other studies have shown that ceramides can lead to an increase in fat storage, a decrease in glucose use, and lower mitochondrial efficiencyhallmarks of metabolic syndrome. Ultimately, these metabolic changes might lead to programmed cell death of pancreatic b-cells, thereby driving type 2 diabetes. Ceramides may prove to be as deleterious as cholesterol, as they elicit a non-overlapping spectrum of tissue defects and ultimately trigger cell death, Summers says.

Despite the accumulating evidence, many questions remain. Currently, there is a lack of data to support specific clinical recommendations based on high ceramide scores. More research is also needed to understand the genetic abnormalities that drive high ceramide levels and how ceramides damage cells and tissues. According to the articles authors, answering these questions might shed light on potential therapeutic approaches to safely and effectively lower ceramides and treat cardiometabolic disease. Hopefully help is on the horizon, either in the way of new therapeutics or new diet recommendations, Summers says.

Reference: Cholesterol the devil you know; ceramide the devil you dont by Tippetts et al., 5 November 2021, Trends in Pharmacological Sciences.DOI: 10.1016/j.tips.2021.10.001

This work was supported by the National Institutes of Health, the Juvenile Diabetes Research Foundation, the American Diabetes Association, the American Heart Association, and the Margolis Foundation. Scott Summers is a consultant, co-founder, and shareholder of Centaurus Therapeutics.

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Researchers Call for Therapeutics To Treat Cholesterol Cousins Called Ceramides Linked to Many Health Problems - SciTechDaily

Luxury Preston nursing home at risk of closure after damning inspection reveals it is "not safe" – Lancashire Post

Posted: November 6, 2021 at 1:53 am

Finney House, on the junction of Sir Tom Finney Way and Blackpool Road at Deepdale, opened in 2016 with single rooms starting at a basic 900 a week.

In its five years it has had a chequered history, and has now been rated as inadequate by inspectors from the health watchdog, the Care Quality Commission (CQC). They recently carried out an unannounced inspection of the home after being notified that a resident had sustained a serious injury, which was subject to a criminal investigation.

The last inspection of Finney House was in March, and placed it as 'requires improvement'. The service has now deteriorated and will be re-inspected within six months to check for "significant improvements."

>>>Click here to read about the last inspection, when bosses were told to make improvements.

The CQC has the power to cancel the registration of the service if it feels not enough improvement has been made within this timeframe.

Key findings by the latest inspection team were that Finney House was:

However, inspectors did fid that the service was caring.

The report states that medicines were not always administered safely or as prescribed, adding: "We could not be sure that all people were protected from the risk of overdosing from medicines."

- A double dose of medicines being given to a person which then led to a hospital admission.

- Staff did not always record when time specific medicines were administered, and where a record was made, saw that the required four-hour gap between paracetamol doses had not been observed.

Records reviewed by the CQC also showed four instances where people had not been given their medicines for up to five days because medicines were either not in stock, misplaced or not identified as not supplied when people were admitted into the home or when new medicines were delivered.

Inspectors also noted that the provider had failed to ensure that staff responsible for administering medicines were competent to do so

The report states that inspectors also found a significant number of repeated falls, and missed medications that had not been reported to the local safeguarding authority in line with local protocols.

"We don't have time to support people"

A review of the call ball waiting times showed people did not always receive care in a timely way.

The report states: "On occasions waiting times for a few people on one floor and in particular one person more than others was more than an hour. One person informed us this had resulted in them not having their toileting needs met in time."

Eight out of 15 staff told inspectors they were times when staff deployment in parts of the home did not ensure they could provide care in a timely manner to meet people's needs.

Comments included: "A lot of incidents have happened because we are not able to respond to people in time" and, "It is such a busy day and people are at risk of harm because we don't have time to support people."

People's relatives gave mixed responses in relation to the caring nature of staff and whether staff treated people with dignity and respect.

While some gave positive feedback and were complimentary about the caring nature of the staff team, some raised concerns about staff attitude and felt some staff were not caring.

Inspeciors received a "significant number" of comments from relatives regarding poor personal hygiene.

The report states: "Eight of the 22 relatives stated they found family member with long and dirty nails with faeces. Comments included: "My [relative] is no longer cared for as well as we would like, sleepy dust in her eyes, unwashed hair, poo under her fingernails, inappropriate clothing for certain days."

Some relatives were also distresses that "it is impossible to get through on the telephone" and at "weekends you cannot speak to anyone as no one is on reception."

Inspectors received mixed comments from visiting relatives on cleanliness at the service. Inspectors observed parts of the home to be unclean on their first visit.

Inspectors commented that "the provider needed to improve the practices for supporting people with their eating and drinking. This was because people's nutritional records did not always reflect the care and support they were receiving with their diet."

However, they went on to say: "We observed people receiving support with their eating and drinking and being offered choice and alternatives. The atmosphere was pleasant, and meals were appetising."

Staff told inspectors that morale was low and they observed a high turnover of staff in the service.

Inspectors noted that: "People were not supported by adequate numbers of suitably qualified staff to reduce risks of harm" and that "there was a lack of robust systems for ensuring staff received essential training and that the training met the needs of people at the home to promote high quality and person-centred care."

The service which can house 96 residents, is run by L&M Healthcare (Deepdale) Ltd, which has been approached for comment.

The CQC report states: "The registered provider took immediate action to address some of the concerns and improve people's experiences."

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Luxury Preston nursing home at risk of closure after damning inspection reveals it is "not safe" - Lancashire Post

Breast surgeon joins surgical clinic – The Robesonian

Posted: November 6, 2021 at 1:53 am

October 29, 2021

HONOLULU Go out for a night on the town in some U.S. cities and you might find yourself waiting while someone at the door of the restaurant or theater closely inspects your vaccination card and checks it against your photo ID. Or, conversely, you might be waved right through just by flashing your card.

How rigorously vaccination requirements are being enforced varies from place to place, even within the same state or city.

Proof of vaccination is required in several American cities to get into restaurants and bars, enjoy a concert or a play, catch a movie or go to a ballgame.

Ticket agents dutifully ascertain the vaccination status of everyone passing through the turnstile at pro sports venues in some cities from Seattle and New York, and restaurant hosts do the same in many places. In other locations, vaccine checks are cursory at best. Sometimes its practically done on the honor system.

There are some businesses that say they check for vaccination proof, but they are not even checking, said Jay Matsler, of Palm Springs, California, who was visiting San Franciscos Fishermans Wharf with his partner during a stop of their cruise along the California coast.

We actually tell them, Im sorry, youre not enforcing this. Were not going to give you our business, Matsler said. He said they were recently in Prague and Paris and had to show their vaccination cards and IDs at every indoor space they visited.

Some places around the U.S. are afraid of losing business if they insist on proof. Some say they dont have enough staff to conduct such checks amid a nationwide labor shortage. Some object on principle.

And some dont want to risk ugly confrontations. At an Italian restaurant in New York City, a request that a group of customers show vaccination proof led to a brawl.

During the first month enforcement in New York, inspectors issued warnings to 6,000 businesses for not checking patrons status, and 15 were fined $1,000 for being repeat offenders. The indoor dining area at an In-N-Out Burger joint in San Francisco was shut down this month by health authorities for not demanding proof of vaccination.

Public health authorities see the requirements as vital tools in slowing COVID-19 at a time when 1,500 or more Americans are dying each day from the virus. Such rules face deep opposition in conservative states, meaning they are mainly in effect in Democratic-run locations.

At the Highway Inn restaurant in Honolulu on Monday, the hostess asked diners for proof of vaccination or a negative test before seating them indoors. The information on their cards must match their IDs, and they must also give contact information that the restaurant keeps on record for two weeks in case of an outbreak.

Russell Ryan, the restaurants co-owner, said business declined when the vaccine requirement for restaurants first went into effect in mid-September. A few unvaccinated people stormed off in a huff, he said, but most have complied, and business has returned as more people have gotten vaccinated.

Generally, it has been less confrontational than we feared, Ryan said. We thought that wed get some zealots who want to make a stand for whatever reason.

In many places in the U.S., precisely how to enforce the vaccination rule is left up to businesses.

At a movie theater on a recent night in San Francisco, teenagers at the concession stand glanced at patrons cellphone photos of their vaccination cards before handing them their popcorn, candy and drinks.

At the citys Opera House, however, an usher closely examines the proof of vaccination and compares it against a picture ID. Anyone who fails to show proof will be asked to leave.

San Francisco health inspectors checking on the food permits of restaurants also routinely look to see whether businesses are complying with the proof-of-vaccination rules, but the city relies largely on complaints of violations phoned in to its 311 line.

Since the citys mandate went into effect on Aug. 20, only one restaurant has been penalized the In-N-Out at Fishermans Wharf that was closed for the day on Oct. 14 after refusing to ask for proof of vaccination despite several warnings from the city. The burger place now serves only takeout. A spokesman said the company refuses to be the vaccination police for any government.

In Los Angeles County, health inspectors found 38 venues that needed more training on vaccine rules out of about 250 bars, lounges, nightclubs, breweries, wineries and distilleries checked between Oct. 8 and Oct. 17. When the county visited 78 bars the next week, they found about 15% of them werent in compliance with customer vaccine verification rules, triggering more training.

New Orleans is also among the big cities that have imposed such rules, and Los Angeles plans to roll out its own requirements next week.

In New York City, big venues, like Broadway theaters and museums, tend to enforce the rules strictly. A neighborhood cafe might not.

The vast, vast, vast majority of restaurants and all the other businesses are saying, Yes, were going to work with this. Were going to make it work for our employees, for our customers, keep everyone safe, Mayor Bill de Blasio said.

Rick Camac, dean of restaurant and hospitality management at the Institute of Culinary Education in New York, said some of the regulations are ambiguous about how restaurants should work, so some establishments differ on the details, such as whether they require paper or electronic cards. Enforcement is also tough for workers who are trained in hospitality and may not be equipped to handle angry customers, he said.

They dont want to play police officer, he said. They want to guide you to your table and have that be the starting point for a great experience.

Some business owners around the U.S. have opted to close their dining rooms and offer only takeout or outdoor seating.

In Honolulu, hostess Kuuipo Lorenzo greeted customers Ashley and Martin Day as they arrived at the Highway Inn for authentic Hawaiian food. They were seated at a table after Ashley produced her vaccine card and her unvaccinated husband showed a recent negative COVID-19 test.

We have different perspectives, Ashley Day said. I think we both agree that it should probably be a testing mandate rather than a vaccine mandate.

But the Days look forward to when tests and vaccines arent needed to dine out.

I think wed like to see things open up again, said Ashley.

Associated Press writer Lindsay Whitehurst in Salt Lake City contributed to this report.

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Breast surgeon joins surgical clinic - The Robesonian

Hysterectomy recovery timeline and tips – Spire Healthcare

Posted: November 6, 2021 at 1:53 am

How soon can you exercise after a hysterectomy?

It is important to stay active after your hysterectomy through light exercise, such as walking. This will help get your bowels moving so they will function normally, improve your blood flow to reduce your chances of developing a blood clot and increase your energy levels.

However, you should not overdo it with your exercise. Start with a short walk and gradually increase the duration every day to build up your stamina.

If you usually follow a workout routine and gradually increase your exercise during your recovery, you should be able to return to your usual workout in around four to six weeks. However, you should still speak to your doctor before you perform any strenuous exercise, such as contact sports, high-intensity interval training (HIIT) or weightlifting.

Sex

You should avoid having sex until your wound has fully healed and your vaginal discharge has completely stopped. This usually takes four to six weeks. If you then feel comfortable to have sex, it is safe to do so. However, you may experience some vaginal dryness if your ovaries were removed and you are not on hormone replacement therapy (HRT).

It is normal to experience an initial loss of interest in sex after a hysterectomy. However, your sex drive will usually return once you are fully recovered. You may find that you enjoy sex more due to reduced pain from any condition you had before which was treated by having a hysterectomy.

Contraception

After your hysterectomy, you will not be able to become pregnant again, so you will not need to use contraception to prevent pregnancy. However, you should still use condoms if you are having sex with a man to prevent yourself from catching a sexually transmitted infection (STI).

Emotional recovery

In some women, there are emotional consequences to having a hysterectomy, which can depend on any hormonal changes and feelings about fertility. A hysterectomy removes your womb and prevents you from becoming pregnant, which can lead to a feeling of loss and grief. You may also feel depressed, particularly if your hysterectomy was performed to treat cancer.

It is normal to go through emotional changes after a hysterectomy and it is important to talk to your doctor or a mental health professional to help you cope with these emotions.

What not to do after a hysterectomy

After your hysterectomy, make sure you avoid:

Hysterectomy recovery tips

You will need to rest a lot after your hysterectomy. Try to get at least eight hours of sleep every night and if you are feeling especially tired, sleep for longer at night and/or take a short nap during the day.

Make sure you follow a healthy, balanced diet to aid your recovery and increase your energy levels. Eat lots of fruits, vegetables, whole grains and lean protein.

It is also important to eat high-fibre foods to reduce the risk or severity of constipation as your bowel will be working more slowly after a hysterectomy and certain painkillers can increase your risk of constipation. If a high-fibre diet isnt enough to prevent constipation, drink more water and talk to your doctor about taking a laxative for a short period of time.

If you are a smoker, avoid smoking during your recovery as it slows down your bodys ability to heal and recover.

Finally, make sure you attend all of your follow-up appointments. During these appointments your doctor will check on your recovery and you can discuss any concerns you have.

Read more:
Hysterectomy recovery timeline and tips - Spire Healthcare

22 Cozy Breakfast Casserole Recipes That Are Perfect for Weight Loss Eat This Not That – Eat This, Not That

Posted: November 6, 2021 at 1:53 am

Sure, stacks of pancakes and platters of French toast are delicious, but have you ever started your day off with a homemade breakfast casserole? Usually made with a variety of hearty, easy-to-find ingredients, these casseroles not only are full of flavor but also high in protein, which can help keep you fuller, longer.

Restaurant-bought and freezer-aisle options are often packed with unnecessary carbs and fats, so why not make some healthier versions at home? You can freeze many of these and break them out for an easy weekend breakfast for the whole family. From breakfast casseroles infused with Tex-Mex flavors, to others that incorporate unexpected ingredients (such as pesto!) here are some of the best breakfast casserole recipes that are perfect for weight loss. (Plus, don't miss our 91+ Best Healthy Breakfast Recipes for Weight Loss."

This healthy casserole recipe, which calls for chopped green vegetables and coconut milk, is a perfect one to make especially if you follow a Whole30 diet. This dish particularly pairs well with a fruit parfait or a bowl of berry oatmeal.

Get our recipe for Green Machine Veggie Casserole.

RELATED: Sign up for our newsletter for more cozy recipe ideas and healthy eating tips.

Parmesan, prosciutto, and basil transform a breakfast egg bake into something extraordinary. One of the best parts is that it is high in protein but low in calories.

Get our recipe for Keto Baked Eggs.

RELATED:Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight

If you follow a Keto diet then you have to give this savory breakfast casserole a try. Filled with thinly sliced cremini mushrooms, chopped baby kale, and shredded gruyere, this delectable dish takes under an hour to make.

Get our recipe for Keto Breakfast Casserole with Mushroom, Kale, and Onion.

This sausage egg casserole, which uses frozen hash browns to get its hearty texture, can easily be made to be Whole30-friendly. Another plus? There is no dairy found in this recipealmond milk is used in lieu of heavy cream and cow's milk. Feel free to experiment with vegan sausage if you are looking to go meat-free.

Get the recipe from Kim's Cravings.

RELATED:We Tasted 7 Almond Milks, and This Is the Best One!

Perfect for holiday brunches or weekend breakfasts, this low-carb vegetarian breakfast casserole is delicious at any time. Bonus: It is just 188 calories per serving, and is packed with 11 grams of protein.

Get the recipe from Well Plated.

RELATED:The 20 Healthiest Low-Carb Foods

Bright Mexican spices take the front seat in this one-of-a-kind egg and cheese cauliflower casserole that is full of fresh vegetables. Loaded with 16 grams of protein, this simple dish may just become your next morning go-to.

Get the recipe from Cotter Crunch.

RELATED:6 'Mexican' Dishes No One Eats in Mexico

Don't let the name fool youthis Whole30 casserole, which is low in carbs and high in protein, can be enjoyed for lunch or dinner, too. May we suggest serving it alongside a cup of coffee, an arugula salad, or with a bowl of chicken soup?

Get the recipe from Well Plated.

This breakfast casserole, which is only 172 calories per serving, requires just 20 minutes of prep time. Hint: Be sure to saute the vegetables before adding them to the casserole mixture. This will help the casserole achieve full flavor potential.

Get the recipe from Little Spice Jar.

RELATED:20 Tips and Tricks for Better Breakfast Casseroles

This slow-cooker casserole, which is low in calories and saturated fat, is made with a bit of Dijon mustard and cayenne powder which helps give it a bit of an edge. We imagine this casserole would make the perfect centerpiece for a breakfast spread.

Get the recipe from Well Plated.

RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without

Chunks of sweet potato, mushroom, and red bell pepper are all found in this colorful casserole that can easily be frozen for future meals. This recipe is a great choice for those looking for dairy- and gluten-free breakfast options.

Get the recipe from Eating Bird Food.

RELATED:51 Incredibly Healthy Mexican and Tex-Mex Recipes

This Keto casserole, which is high in protein and low in carbs, is a combination of some of the most delicious ingredients around: keto cream cheese pancakes, Canadian bacon, shredded Gruyere, and a drizzle of sugar-free maple syrup.

Get the recipe from I Breathe I'm Hungry.

RELATED:One Major Effect the Keto Diet Has on Men, Says News Study

This low-carb casserole, which is full of flavor and texture, can easily be prepared and refrigerated overnight to make for an easy morning meal.

Get the recipe from The Creative Bite.

This low-carb casserole-meets-quiche has a flaky pastry crust base that adds another dimension of flavor and texture. Whether served with mimosas or fresh-squeezed juice, this easy-to-make recipe is sure to be a hit among family and friends.

Get the recipe from I Breathe I'm Hungry.

RELATED:11 Quick & Easy Keto Breakfast Recipe Ideas You'll Be Surprised Are Low-Carb

This casserole uses a classic fall ingredient, sweet potato, to add a bit of earthy sweetness to it. Added bonus: This special breakfast dish can easily be reheated in the toaster oven or standard oven.

Get the recipe from Foxes Love Lemons.

RELATED:23 Cozy Soup Recipes That Are Perfect For Weight Loss This Fall

This healthy egg casserole, which is filled with fire-roasted tomatoes, oat flour, and cheddar cheese, is a meatless, low-carb, and gluten-free option. Make sure to dress with a dollop of sour cream and fresh sliced avocado before serving for the full experience.

Get the recipe from The Yummy Life.

RELATED:38 Tips You Must Follow to Lose Weight, Say Dietitians

Chili-spiced turkey meat and seasoned potatoes shine bright in this creamy spinach and potato breakfast casserole that is low in carbs, calories, and fat. A plus is that it takes just 40 minutes to make from start to finish.

Get the recipe from Pinch of Yum.

Cauliflower proves, once again, that it has the ability to make any dish healthier and tastier. This casserole, which is centered around homemade cauliflower hash browns and pre-cooked turkey breakfast sausage, can easily be made in the slow cooker.

Get the recipe from Cupcakes and Kale Chips.

RELATED:13 Delicious Recipes That Prove Cauliflower Is the Greatest Thing Ever

This baked oatmeal breakfast casserole is full of delicious ingredients, such as mixed berries and peanut butter, and can easily be made keto- and paleo-friendly. We especially love how this recipe can be customized to one's liking in just a few simple steps. For instance, feel free to toss in some chopped nuts or experiment with different types of fruits and vegetables.

Get the recipe from The Big Man's World.

RELATED:21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall

This healthy breakfast casserole features a medley of freshly chopped ingredients, including red bell peppers and baby spinach. Make sure to add a few dashes of hot sauce, such as Cholula, before baking to give this tasty breakfast dish a bit of extra added heat.

Get the recipe from Cookie and Kate.

A roasted vegetable's place is not just on the dinner plate, but in a flavorful breakfast casserole, too. Hint: Use leftover cooked vegetables from the night before to cut back on time and effort.

Get the recipe from Kim's Cravings.

RELATED:32 Best Big-Batch Main Dishes That'll Leave You With Plenty of Leftovers

This colorful breakfast casserole, which is made using 7 different vegetables, gets its unique flavor from an unexpected ingredientpesto. We suggest serving this delicious dish with a side of fresh-cut fruit and a steamy cup of tea.

Get the recipe from Macheesmo.

Quinoa makes a welcome appearance in this cozy breakfast casserole that is made without eggs, milk, or dairy. Expect luscious fruits, such as tangy blueberries, sweet raspberries, and juicy strawberries, in every bite.

Get the recipe from Simply Quinoa.

Read more about building the best breakfast:

15 New Twists on Classic Breakfast Recipes

30 Nutritionist-Approved Healthy Breakfast Ideas

39+ Best Low-Carb Breakfast Recipes

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22 Cozy Breakfast Casserole Recipes That Are Perfect for Weight Loss Eat This Not That - Eat This, Not That

The Best Protein Bars for Weight Loss, According to Dietitians Eat This Not That – Eat This, Not That

Posted: November 6, 2021 at 1:53 am

Eat This, Not That! is reader-supported and every product we feature is independently vettedby our editors. When you buy through links on our site, we may earn a commission.

For those on the journey of pursuing their personal weight loss goals, it's well known how hard the in-between meals time is. Having a spinach and egg omelet, crunchy kale salad, and grilled chicken dinner is easy, but what happens when you're starving in the afternoon and your only option is the vending machine at your office's breakroom? Those easily-available crunchy, fried snacks and sugary candies are no friend to dieters because they're seriously lacking in digestion-slowing, metabolism-building macronutrients like healthy fats, fiber, and protein. Healthier snacks, like high-protein snacks, can support your weight loss by helping you feel full for longer and much more.

Higher-protein diets have been linked to weight management, appetite regularity, and a decreased risk of health problems like cardiovascular disease. In other words, making sure we get enough protein is crucial to our health goals, especially as we enjoy our favorite holiday cookies this year.

If you're in a bind with a busy schedule and having trouble getting enough protein in your daily diet, protein bars can be a great addition to your pantry. They're affordable, easy, and great to take with you. And they can help you have more energy throughout the day.

Here are some of the best protein bars for weight loss, according to a few expert dietitians. And for more healthy eating tips, make sure to check out The 7 Healthiest Foods to Eat Right Now.

"I love these bars because you actually feel like you ate something! With 240-250 calories, 6 grams of fiber, and 12 grams of protein per bar, these bars are satisfying and filling. Plus, they taste great! They are a great "in-between" meals snack, which ultimately will help you be less hungry at the next meal." Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook

RELATED: Sign up for our newsletter to get daily recipes and food news in your inbox!

"Full of almonds and pumpkin seeds, this crunchy bar is one of my favorites! With 12 grams of protein, 3 grams of fiber, and less than 1 gram of sugar per bar, this bar helps you feel satisfied for hours. As a dietitian that loves crunch, this bar satisfies taste and texture!" Goodson

"With 12 grams of protein, 3 grams of fiber, and minimal ingredients, the RXBAR is one of my favorites! It uses medjool dates as natural sweetener, which also contain fiber, plus nuts and egg whites. They are gluten-free and Kosher, so great for lots of eating preferences. These are sure to help you feel satisfied." Goodson

"Built bars are not only delicious, but are super healthy and great for weight loss. What I like most about these are that most of their flavors have 17g of protein and only 3g of fat, and they all taste like a treat. And most of their bars are super low in calories as well." Courtney D'Angelo, MS, RD, author at GoWellness

"G2G bars have a little bit more calories and added sugars than Built Bars, but they are still one of the healthier protein bars out there because of their fresh ingredients.There are 18g of protein in them, which is great for helping you feel full for a long period of time after eating them. G2G bars are gluten free and have no refined sugar." D'Angelo

"Healthy Eating On The Go protein bars are made with natural ingredients, low in sugar, and high in protein, which makes them an excellent candidate for protein bars that help with weight loss. Their Peanut Butter protein bar is made from natural peanut butter, raisins, and raw almond. Almonds have been shown to lower blood sugar levels and are very high in vitamins and protein. All together, this bar has 15g of protein, 210 calories, and 5g of fiber." D'Angelo

$21.00 at Healthy Eating On The Go

"Allulose is a rare sugar that gives foods the same taste and texture of table sugar without the added calories (0.4 calories per gram of allulose compared to 4 calories per gram of sucrose, or table sugar). These bars lean on allulose to give a sweet taste with less than one gram of added sugar. Increased sugar intake is linked to body weight gain, so finding a bar that is low in sugar that actually tastes good can help with weight management goals." Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility

"The Perfect bars are made with 20+ organic superfoods and loaded with plant-based protein while satisfying a major sweet tooth at the same time. These contain no preservatives and are a great and easy food to sneak in some protein mid-day." Manaker

"Free from dairy and soy, these bars contain plant-based proteins, prebiotic fiber for gut health, and antioxidants for a balanced and nutritious bar that is great for on-the-go eating." Manaker

"This bar has 7 grams of plant-based protein along with 3 grams of fiber for some serious staying power. And most importantly, these bars taste great!" Manaker

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The Best Protein Bars for Weight Loss, According to Dietitians Eat This Not That - Eat This, Not That

A New Weight-Loss Medicine Is Flying Off the Shelves – Hindustan Times

Posted: November 6, 2021 at 1:53 am

Patients are flocking to the first new obesity medicine to reach the market in years, boosting returns for drugmaker Novo Nordisk A/S.

In a field starved for options, demand is exceeding supply for Wegovy, a weekly injection launched in June that dampens patients appetite and helps them to lose about 15% of their body weight. The Danish drugmakers obesity-drug revenue surged by an unprecedented 41% last quarter.

The pandemic may have played a role in motivating people to lose weight amid evidence that carrying extra pounds can worsen the outcome for Covid-19 sufferers, Chief Executive Officer Lars Fruergaard Jorgensen said Wednesday. But the drug is also the first slimming prescription medicine to gain clearance for seven years in the U.S., where a majority of adults are overweight and struggle to either shed pounds or keep them off.

Demand is strong, Fruergaard Jorgensen said on a conference call Wednesday. Its of course unfortunate that we cant help all patients. The company is working through supply constraints to produce and package as much of the medicine as possible, he said, and the imbalance should resolve early next year.

Novo, best-known for its diabetes treatments, is pivoting to treat the global obesity epidemic -- a related chronic ailment with untold growth potential. Many drugmakers have tried and failed to harness the market, offering medicines that either disappointed or turned out to be risky.

The world will have an estimated 1 billion people considered obese by 2025, raising the risk of diabetes, heart disease and cancer, and driving health-care costs higher. In the U.S., the number of states where more than a third of adults are obese has nearly doubled since 2018.

Judging by analysts estimates, Wegovy will become a blockbuster next year, with annual revenue climbing to $3.2 billion in 2024. The drug works by mimicking a hormone called GLP-1 that targets areas of the brain that regulate appetite and food intake, and its not without side effects. Patients report symptoms ranging from vomiting to acid reflux.

Novo last week raised its profit and sales outlook for the year a second time on the back of the strong demand. Given its performance lately, the upper end of the outlook should be readily achievable, according to Peter Welford, an analyst at Jefferies.

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A New Weight-Loss Medicine Is Flying Off the Shelves - Hindustan Times

The Under the Radar Weight Loss Supplement That Works Real Well – Men’s Journal

Posted: November 6, 2021 at 1:53 am

Mens Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.Questions? Reach us at shop@mensjournal.com.

Theres nothing like finding something thats been flying under the radar. Makes it feel like you got a nice little secret for yourself. We found something thats been flying under the radar and is quite effective at helping you lose weight. Thats why were here to let you guys know about the Cell Press Plus Weight Loss Supplement.

Looking at the customer reviews over at Amazon, you can tell that not many have been let in on the great secret that is the Cell Press Plus Weight Loss Supplement. Its only got a little over 200 reviews. But those that have used it love it and for good reason. Fat doesnt stand a chance.

How does the Cell Press Plus Weight Loss Supplement help you lose weight? Mainly it does that by curbing that appetite of yours. You can work out all day long and ruin the effects if you cant stop eating. But with the ingredients like chromium, you will feel full and have no more desires for late-night treats.

Thats not all you get when you use these pills. As you lose that appetite, you will also see an increase in other areas. An increase in energy as well as strength and lean muscle mass, not to mention the benefits your insulin levels will receive. This little-known banger is gonna make a difference in your life.

Anyone who has been looking for an effective way of getting their body back into shape, the Cell Press Plus Weight Loss Supplement is the option for you. Flying under the radar but not lacking in efficacy, this will get those pounds to fall away and keep you healthy while you do so.

Get It: Pick up the Cell Press Plus Weight Loss Supplement ($30) at Amazon

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The Under the Radar Weight Loss Supplement That Works Real Well - Men's Journal

Rebel Wilson details the small changes shes used to maintain 70-pound weight loss – Yahoo News

Posted: November 6, 2021 at 1:53 am

During her "Year of Health," actor Rebel Wilson lost 77 pounds and hit her goal weight. Now, the "Pitch Perfect" star is opening up about how she's maintaining her weight loss and other healthy habits.

While visiting New York City, Wilson told TODAY Health about her newfound love for exercise and the small changes she's made to stay on track. After leading a walk through Central Park, the actor said that leisurely walking was one of her favorite ways to work out.

"It's just about keeping your body moving and keeping the blood pumping," Wilson explained. "I feel like sometimes people think you need to work your body really hard to get results, and yeah, if you were training to be the next Thor or something you would be doing hardcore things, but as a regular person, walking is just so healthy for you. The body is designed to move in that way."

Earlier this week, Wilson led a walk through Central Park on behalf of the vitamin and supplement brand Olly. (Courtesy Patrick MacLeod)

While her "Year of Health" included stops at an exclusive resort in Austria and an emphasis on emotional and mental health, Wilson said that she's found walking to be both enjoyable and easy to incorporate into daily life.

"When I go for a walk, I can put in a podcast or listen to music, and it's so easy to do anywhere in the world," Wilson said. "I can just go out and do it. It's become my favorite form of exercise right now."

Wilson said that with her busy schedule she recently worked on two movies back-to-back it's important for her to have habits that she can maintain anywhere in the world. She said that she was worried she would slip back into unhealthy eating habits while working on the films.

"It's actually been stressing me out a little bit ... I was like 'Oh God, what if I go back to my old habits of eating a whole pint of ice cream because I'm stressed?'" Wilson said. "Or reach for the sugar, because that's what I do when I'm tired and stressed."

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Related: "I think what I mainly suffered from was emotional eating and dealing with the stress of becoming famous internationally," Wilson said.

However, because of how thorough her "Year of Health" was, Wilson said that she didn't "gain back any of the weight" she lost in 2020, and has even lost "a few extra pounds" in 2021.

"It is weird, because I haven't been trying to, it's just that the lifestyle habits that I did last year have kind of become ingrained," Wilson said. "So it's good. I think I'm a little bit shocked, because I was worried. I think everybody who's struggled with their weight has at times (felt like that) ... I've managed to maintain that for almost a year. It's just all those lifestyle habits changing."

In addition to continuing to eat well and exercise, Wilson said that she's leaned on self-care rituals like massages and facials to help her stay on track. She also works to get eight hours of sleep each night, no matter how busy her schedule is, and has even replaced her afternoon snack with a dose of vitamins.

"When I'm filming, at about 3 p.m., I would go and take all my Olly vitamins and stuff," said Wilson, who is an influencer for the gummy vitamin brand. "It felt like a treat, because they're so yummy ... They're not candy, but they (remind me) of the Haribo gummy bears I used to eat and they actually have things that are good for me."

Related: As Rebel Wilson approaches the goal weight for her "year of health," her personal trainer, Jono Castano, shares some advice anyone can follow.

Wilson added that the maintenance process has been complicated by her ongoing fertility journey: She has been undergoing egg retrieval processes to freeze her eggs, including one procedure over the weekend, and the hormones of the process have an impact on her physical and mental state.

"I'm still trying," Wilson said. "Women have that biological ticking clock, that's very powerful. But it's hard when you're a working woman to fit it in. But I'm trying to get some more options for that end. I don't know how it's going to end up, with that process, but I'm just trying it out. It's a high priority."

However, that hope to be a mother has all inspired her to stay healthy.

"The healthier I am, the more chances I'll have (of having kids)," Wilson explained. "Thinking of potential future children to be healthy (for) is an extra motivation."

Related: The actor has been open about her fertility journey throughout the last year, sharing candid posts discussing the topic.

Wilson also shared some advice for anyone looking to start their own "Year of Health," noting that it's "never too late to start" improving your habits and mindset.

"Some people go 'I'm old, I don't need to look good for anybody,' or 'I'm married,' or whatever," Wilson said. "And I think what the pandemic taught us all is that health is so important. Your health is your world. It doesn't matter how much money you've got, if you've got terrible health, you can't enjoy anything and if you're healthy, you can live life to the fullest."

The actor also said that there's no need to add a specific weight-loss or exercise goal. Instead, just commit to being a "healthier version" of yourself in the coming months.

"Just give it a go," Wilson said. "Don't beat yourself up if in the past you were unhealthy, because I definitely was engaging in unhealthy habits like eating junk food and sugar all the time. But it doesn't do any benefit to beat yourself up. It's more about going 'OK, I'm going to do this for me.' ... Try things throughout the year, different lifestyle habits that are positive and healthy, and see what results you get. Any steps that you take towards having better health is a plus."

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Rebel Wilson details the small changes shes used to maintain 70-pound weight loss - Yahoo News


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