My name is Nicole Frey (chunkynicoolgetsfit), and I am 30 years old. Im from Lawton, Oklahoma, and I am a stay-at-home mom. I wanted better for my family and myself, so I wanted to lose weight and keep it off. While the keto diet did work, it wasnt something I could do long-term. So, I tried Weight Watchers and started exercising every day. Together, they helped me lose 94 pounds.

Ive always had a larger body from as far back as I can remember. We ate a lot of fast food. There wasnt much cooking going on. I binged a lot and ate my feelings often. I tried losing weight dozens of times. When things werent progressing quickly enough with previous diets or workouts, I gave up very quickly.

I remember seeing a video of myself during Christmas 2019 and was horrified at what I was looking at. I knew then something had to change. I wanted better for me and my family.

It really did do wonders, but it wasnt something I saw myself doing in the long run. I started to stress myself out thinking if I had too many carbs, I was going to lose control. Not a healthy mindset for the long haul.

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Once I started working out in March 2021, I switched to staying in a calorie deficit.

I prep all three of my meals for each day of the week so there are no surprises. I like the ease of being able to open my fridge or freezer and know exactly what Im going to grab. It wasnt difficult for me to make these changes. I enjoy all types of food, so finding a variety that I wont get burned out on is a fun challenge for me!

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I use recipes from the WW App. I like the WW point system, which assigns points to food based on the amount of calories, saturated fat, sugar, and protein it has. I am quite strict when it comes to dieting, so this gives me freedom.

Heres what I eat in a day now:

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I just stuck to my diet changes to make sure I didnt jump head first too fast like Ive done so many times before. I started going to the gym in March 2021, and started slowly. Now, I love working out. Heres what a week of workouts look like:

Honestly, I love everything I do. I go in every day and strive to be better than I was on the previous day. I raise my weights, take on an extra set, or do a couple more reps. I never want to stop improving.

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These three changes have led to my weight loss success.

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I have lost a total of 94 pounds.

Weight loss isnt everything. Finding that inner confidence is what has made me the happiest person today. I feel more beautiful and confident at 30 than I ever have. I am so grateful to have been able to lose the weight the way I have. It has taken a lot of hard work, so many tears and ups and downs. Its worth it in the end.

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'Weight Watchers And The Keto Diet Helped Me Lose 94 Pounds' - Women's Health

Herefordshire, United Kingdom, Nov. 05, 2021 (GLOBE NEWSWIRE) -- Thanks to the COVID-19 pandemic, many of us are now suffering from the effects of additional lockdown weight. Now the world is starting to slowly reopen, many people are scrambling to ditch the extra pounds and get back to their pre-covid figure.

Weight loss supplements have gained a lot of attention as people turn away from traditional diet and exercise in favour of a quick fix. However, theres no guarantee that any of these will help you lose weight. In fact, most of them can only offer outdated formulas filled with ineffective miracle ingredients that arent backed by science and are unlikely to get you the body you crave.

So, what are you to do to lead a healthier life? Well, luckily there is a better way than seeking out dodgy miracle cures a way that avoids wasting your time and money

ShredCBDhas seen this unfortunate market and decided its time to raise the bar. The team there do things differently, as they truly believe that CBD is the future of weight loss supplements. ShredCBD offers premium CBD products for anyone wanting to develop and define a powerful new physique using an innovative solution.

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ShredCBD: The Popular CBD Company That's Leading the Way in - GlobeNewswire

Belle said: Bloating is caused by a buildup of gas produced by a digestive issue, but hormones can also be to blame.

A number of different foods trigger bloating for me. But, over the years Ive managed to find a few hacks to successfully ease my bloating and you may find they work for you too.

Belle explained: Potassium helps to balance out your sodium levels in your body.

Foods like bananas, kiwis, squash, cantaloupe, melon, white beans (instead of chickpeas) and avocados can help to quash the symptoms of bloating.

Low potassium levels can slow your food digestion, causing constipation and bloating.

Belles top tip: I suggest adding a few potassium-high foods into your salads and smoothies to make it as easy as possible to incorporate into your diet.

READ MORE:Ed Sheeran weight loss: Singer sheds 5st after overhauling binge diet

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Weight loss: Fitness expert shares 5 ways to ease bloating and get results quicker - Daily Express

Former fast food addict Carlie Lin, 37, from Balham in South London, confessed she used to spend thousands of pounds on takeaways each year

Image: Kennedy News and Media)

A fast food addict who spent 800 a month on takeaways says she's excited to flaunt her 10-stone weight loss on her first holiday in years.

Carlie Lin, 37, from Balham in South London, confessed she guzzled her way through 10,000 worth of take outs each year.

The long list of fatty orders with extra sugar caused her to reach a massive 22st and 3lb.

The 37-year-old admitted that in one sitting she would gorge on a large pizza, garlic bread side and a desert, or sometimes a curry, five nights a week.

Carlie would also plunge her hand into the biscuit barrel up to 10 times a day, and scoff up to five on each visit.

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She said the bingeing on food created a vicious cycle of exhaustion and overeating.

As she got tired from carrying all the weight around, she would then order take-out in the hopes of getting some energy.

Among her favourite meals were fry ups, Chinese meals, fish and chips, Indian food or a pizza with a batch of cookie dough to finish.

Size 24 Carlie became overweight during puberty and has suffered gastroesophageal reflux, the cause of extreme heartburn.

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Doctors recommended the gastric bypass surgery to help ease her symptoms.

With the help of the weight-loss op and a new mindframe to ditch her unhealthy habits, Carlie lost an enormous amount of fat to shrink down to 11st 13lbs and a streamlined size 12.

Carlie - who works as a picture framer - was so self-conscious about getting into a swimming costume she avoided holidays altogether for six years.

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But now she's fitting into slinky numbers, and with an upcoming skin removal surgery, she can't wait to showcase her new curves on the beach.

Carlie says since having the weightloss surgery in November 2020, she says she's been given a new lease of life.

Now instead of feeling sluggish all the time, she's able to be more active with her six-year-old daughter, Betsy, and 37-year-old partner Leon Sinclair.

Carlie is due to have excess skin removed to complete her new look in April 2022 and the family are looking forward to their first family holiday next year where Carlie plans to wear a bikini for the first time in years.

Though she's no longer spending massive amounts on food, she is having to fork out on constantly updating her wardrobe.

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Among the new dishes she cooks are batch-cooked chillis and stews, and breakfasts that she can't finish due to her egg-sized new stomach.

Carlie said: "Now, for breakfast I have one slice of French toast with blueberries and strawberries and if I can't finish the toast, I concentrate on the fruit.

"I have a fibre bar and grapes for elevenses and for lunch I have a sandwich thin with some ham and cucumber.

"I batch cook chilli con carne without the rice or stew without the potatoes for dinner. I enjoy cooking now more than I did, I like to use the slow cooker and just leave it."

Carlie's diet before

BREAKFAST Normally Carlie wouldn't eat breakfast

LUNCH Bacon sandwich with six slices of bacon, packet of crisps and a yoghurt

DINNER A large pizza, side of garlic bread and cookie dough

SNACKS Carlie would snack on four or five biscuits between six and ten times a day, grapes, a fibre bar and four cans of diet coke

Carlie's diet after

BREAKFAST One slice of French toast with blueberries and strawberries

LUNCH One sandwich thin, a slice of ham and cucumber

DINNER

Homemade chilli con carne

SNACKS Grapes and a fibre bar

Link:
Fast food addict who spent 10,000 a year on takeaways shows off 10st weight loss - The Mirror

PLAINSBORO, N.J., Nov. 5, 2021 /PRNewswire/ --Results from the STEP 5 phase 3b trial, presented today at the ObesityWeek 2021 interactive congress, showed that adults treated with Wegovy (semaglutide) injection 2.4 mg achieved significant and sustained weight loss over the two-year study period.1 The STEP 5 trial investigated Wegovy vs. placebo, both used with a reduced calorie meal plan and increased physical activity, for the treatment of obesity (BMI 30 kg/m2) or overweight (BMI 27 kg/m2) in 304 adults for 104 weeks (two years).1

In the STEP 5 trial, results showed that Wegovysignificantly reduced body weight from baseline to week 104 compared to placebo (-15.2% vs. -2.6%, estimated treatment difference: -12.6% points [95% CI: -15.3, -9.8]; p<0.0001). The study also demonstrated that adults with overweight or obesity were more likely to lose at least 5% of their body weight with Wegovy vs. placebo (77.1% vs. 34.4%; p<0.0001).1

"People with obesity try on average seven times to lose weight before seeking medical care. Once weight is lost, however, it all too often comes back, which is why it is critically important to find options to help people living with obesity lose weight and keep it off," said W. Timothy Garvey, MD, Professor of Medicine, Department of Nutrition Sciences at the University of Alabama in Birmingham. "Results from the STEP 5 clinical trial demonstrated that adults with obesity were able to lose weight while taking Wegovy and maintain the weight loss at two years, which can help us better treat and manage obesity as a chronic disease."

Based on 68-week trials, the most frequently reported adverse events with Wegovy were nausea, diarrhea, vomiting, constipation, and abdominal pain.2In the STEP 5 trial, the safety profile of Wegovy was in line with previous STEP phase 3a trials; 5.9% of patients treated with Wegovy and 4.6% of patients treated with placebo permanently discontinued treatment as a result of adverse events.1

"Obesity is a chronic disease associated with at least 60 other health conditions and decreased life expectancy. With Wegovy, we have a significant opportunity to drive meaningful change in how obesity is treated," said Doug Langa, Executive Vice President, North America Operations and President of Novo Nordisk Inc. "We are making strides by bringing an important option forward that can help people with obesity. The interest from patients and healthcare professionals is truly humbling and underscores how great this unmet need really is, as well as our responsibility to the obesity community."

About Wegovy

Wegovy is a GLP-1 receptor agonist. Wegovy was approved by the U.S. Food and Drug Administration on June 4, 2021. It is currently under review in the European Union and other countries.2,3

What is Wegovy?

Wegovy(semaglutide) injection 2.4 mg is an injectable prescription medicine used for adults with obesity (BMI 30) or overweight (excess weight) (BMI 27) who also have weight-related medical problems to help them lose weight and keep the weight off.

Important Safety Information

What is the most important information I should know about Wegovy?Wegovymay cause serious side effects, including:

Do not use Wegovy if:

Before using Wegovy, tell your healthcare provider if you have any other medical conditions, including if you:

Tell your healthcare provider about all the medicines you take,including prescription and over-the-counter medicines, vitamins, and herbal supplements. Wegovymay affect the way some medicines work and some medicines may affect the way Wegovyworks. Tell your healthcare provider if you are taking other medicines to treat diabetes, including sulfonylureas or insulin. Wegovy slows stomach emptying and can affect medicines that need to pass through the stomach quickly.

What are the possible side effects of Wegovy?Wegovy may cause serious side effects, including:

Please see Prescribing Information, including Medication Guide, at https://www.novo-pi.com/wegovy.pdf

About the STEP clinical trial program and STEP 5STEP (Semaglutide Treatment Effect in People with obesity) is a phase 3 clinical development program with Wegovy in obesity. The global phase 3a program consisted of four trials and enrolled approximately 4,500 adults with overweight or obesity.4

STEP 5 is a 104-week phase 3b randomized, double-blind, placebo-controlled, multi-center clinical trial comparing Wegovy with placebo in 304 adults with overweight (BMI 27 kg/m2) with at least one weight-related comorbidity or obesity (BMI 30 kg/m2), without diabetes, as an adjunct to lifestyle intervention.1

The co-primary endpoints of the trial were a change in body weight (%) and proportion of participants who achieved greater than or equal to 5% weight loss at week 104. Confirmatory secondary endpoints evaluated the number of participants achieving a body weight reduction 10% and 15% from baseline at 104 weeks and change from baseline to week 104 in waist circumference and systolic blood pressure.1

About obesityObesity is a chronic, progressive and misunderstood disease that requires long-term medical management.5,6,7 One key misunderstanding is that this is a disease of willpower, when in fact there is underlying biology that prevents people from losing weight and keeping it off.8 Obesity is influenced by a variety of factors, including genetics, appetite signals, behavior and the environment. 8 It is a gateway disease and is associated with at least 60 other health conditions.9 The current COVID-19 pandemic has highlighted that obesity also increases the risk for severe illness and hospitalization due to COVID-19.10,11,12,13

The global increase in the prevalence of obesity is a public health issue that has severe cost implications to healthcare systems.14,15 In the United States, more than 42% of adults live with obesity.16

About Novo Nordisk Novo Nordisk is a global healthcare company that's been making innovative medicines to help people with diabetes lead longer, healthier lives for 95 years. This heritage has given us experience and capabilities that also enable us to help people defeat other serious diseases including obesity, hemophilia and growth disorders. We remain steadfast in our conviction that the formula for lasting success is to stay focused, think long-term and do business in a financially, socially and environmentally responsible way. With U.S. headquarters in New Jersey and production and research facilities in six states, Novo Nordisk employs nearly 6,000 people throughout the country. For more information, visitnovonordisk.us, Facebook, Instagram and Twitter.

References

1Garvey WT, et al. Two-year Effect of Semaglutide 2.4 mg vs Placebo in Adults with Overweight or Obesity (STEP 5). Presented at the 39th Annual Meeting of The Obesity Society (TOS) held at ObesityWeek, November 15, 2021.2Wegovy (semaglutide) injection 2.4 mg Prescribing Information. Plainsboro, NJ: Novo Nordisk Inc.; 2021. 3Novo Nordisk files for EU regulatory approval of once-weekly semaglutide 2.4 mg for weight management. Available at: https://www.novonordisk.com/news-and-media/news-and-ir-materials/news-details.html?id=39374. December 2020. Last Accessed: October 2021.4Kushner RF, Calanna S, Davies M, et al. Semaglutide 2.4 mg for the Treatment of Obesity: Key Elements of the STEP Trials 1 to 5. Obesity. 2020; 28:1050-1061.5American Medical Association. A.M.A Adopts New Policies on Second Day of Voting at Annual Meeting. Obesity as a Disease. Available at: https://news.cision.com/american-medical-association/r/ama-adopts-new-policies-on-second-day-of-voting-at-annual-meeting,c9430649. Last accessed: October 2021.6Bray GA, Kim KK, Wilding JPH. World Obesity Federation. Obesity: a chronic relapsing progressive disease process. A position statement of the World Obesity Federation.ObesRev. 2017;18(7):715-723. doi:10.1111/obr.12551.7Puhl RM, Heuer CA. The stigma of obesity: a review and update. Obesity. 2009;17(5):941-964.8Wright SM, Aronne LJ. Causes of obesity. Abdom Imaging. 2021;37(5):730-732.9Bays HE, McCarthy W, Christensen S, et al. Obesity Algorithm, presented by the Obesity Medicine Association. Available at: https://obesitymedicine.org/obesity-algorithm/. Last Accessed: October 2021.10Finer N, Garnett SP and Bruun JM. COVID-19 and obesity.Clin Obes. 2020; 10:e12365.11Ryan DH, Ravussin E and Heymsfield S. COVID 19 and the Patient with Obesity - The Editors Speak Out.Obesity (Silver Spring). 2020; 28:847.12Body Mass Index and Risk for COVID-19Related Hospitalization, Intensive Care Unit Admission, Invasive Mechanical Ventilation, and Death - United States, MarchDecember 2020. Centers for Disease Control and Prevention. https://www.cdc.gov/mmwr/volumes/70/wr/mm7010e4.htm?s_cid=mm7010e4_w. Updated March 11, 2021. Last Accessed: October 2021.13Obesity, Race/Ethnicity, and COVID-19. Centers for Disease Control and Prevention. https://www.cdc.gov/obesity/data/obesity-and-covid-19.html. Updated September 15, 2021. Last Accessed: October 2021.14World Health Organization. Obesity and Overweight Factsheet no. 311. Available at: http://www.who.int/mediacentre/factsheets/fs311/en/. Last accessed: October 2021.15Cawley J, Meyerhoefer C, Biener A, et al. Savings in Medical Expenditures Associated with Reductions in Body Mass Index Among US Adults with Obesity, by Diabetes Status. Pharmacoeconomics. 2015; 33:707722.16Adult Obesity Facts. Centers for Disease Control and Prevention. Available at: https://www.cdc.gov/obesity/data/adult.html. Updated September 30, 2021. Last Accessed: October 2021.

SOURCE Novo Nordisk

http://www.novonordisk-us.com

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Wegovy demonstrated significant and sustained weight loss in two-year study in adults with obesity - PRNewswire

As the director of the Energy Metabolism Laboratory at the USDA Nutrition Center Tufts University, Massachusetts, Susan Roberts has spent much of the past two decades studying ways to fight the obesity epidemic that continues to plague much of the western world.

But time and again, Roberts and other obesity experts around the globe have found themselves faced with a recurring problem. While getting overweight individuals to commit to shedding pounds is often relatively straightforward in the short term, preventing them from regaining the lost weight is much more challenging.

According to the University of Michigan, about 90% of people who lose significant amounts of weight, whether through diets, structured programmes or even drastic steps such as gastric surgery, ultimately regain just about all of it.

Why is this? Scientists believe that the answer lies in the workings of our metabolism, the complex set of chemical reactions in our cells, which convert the calories we eat into the energy our body requires for breathing, maintaining organ functions, and generally keeping us alive.

When someone begins a new diet, we know that metabolism initially drops because we are suddenly consuming fewer calories, the body responds by burning them at a slower pace, perhaps an evolutionary response to prevent starvation but what then happens over the following weeks, months, and years, is less clear.

Does metabolism continue to go down, more than it should, asks Roberts, or does it initially go down, and then bounce back? This is an enormously controversial topic, and one that were looking to address.

Over the next three to four years, we may get some answers. Roberts is co-leading a new study, funded by the National Institutes of Health in the US, which will follow 100 individuals over the course of many months as they first lose and then regain weight, measuring everything from energy expenditure to changes in the blood, brain and muscle physiology, to try to see what happens.

The implications for how we tackle obesity could be enormous. If metabolism drops and continues to stay low during weight loss, it could imply that dieting triggers innate biological changes that eventually compel us to eat more. If it rebounds to normal levels, this suggests that weight regain is due to the recurrence of past bad habits, with social and cultural factors tempting us to go back to overeating.

If someones metabolism really drops during weight loss and doesnt recover, it shows we have to put all of our money on preventing weight gain in the first place, says Roberts. Because once its happened, youre doomed. If metabolism rebounds, it means that the lessons about eating less because youve now got a smaller body havent been learned effectively. So we might need to encourage people who have lost weight to see psychologists to work on habit formation. These are such different conclusions that we really need to get it right.

This is just one of many ways in which our understanding of metabolism is evolving. In recent years, many of the traditional assumptions, which had long been accepted as truth that exercise can ramp up metabolism, that metabolism follows a steady decline from your 20s onwards have been challenged. For scientists at the forefront of this field, these answers could go on to change many aspects of public health.

In mid-August, a paper emerged in the journal Science that appeared to challenge one of metabolisms universal truths. For decades, scientists have accepted that metabolism begins to slow down in early adulthood, initiating a steady descent that continues through middle age and later life, inevitably resulting in the phenomenon known as middle-aged spread.

But this may not actually be true. Over the past few years, Herman Pontzer, an associate professor of evolutionary anthropology at Duke University, North Carolina, and more than 80 other scientists have compiled data from more than 6,400 individuals from eight days to 95 years old that shows something very different.

It appears that between the ages of 20 and 60 our metabolism stays almost completely stable, even during major hormonal shifts such as pregnancy and menopause. Based on the new data, a woman of 50 will burn calories just as effectively as a woman of 20.

Instead, there are just two major life shifts in our metabolism, with the first occurring between one and 15 months old. The Science study showed that infants burn energy at such a rate to support their development that their metabolism at one year old is more than 50% higher than an adults. The second transition takes place at about the age of 60, when our metabolism begins to drop again, continuing to do so until we die.

For much of your life, your bodys kind of chugging along on a trajectory for how busy your cells are going to be, says Pontzer. Your cells are following a roadmap, and its very hard to bump them off that roadmap.

So what does this mean? Much of the ageing process, and the commonly observed middle-aged weight gain, is not because of declining metabolism but genetics, hormone changes and lifestyle factors such as stress, sleep, smoking and, perhaps most crucially, diet. Pontzer argues that if the calories we burn stay largely the same throughout life, then the real source of obesity has to be the amount were eating, and particularly the heavy consumption of highly processed foods.

Over the years, one of the main marketing tools used to promote different exercise regimes and wellness supplements has been claims that they boost your metabolism. Pontzer says that this is mostly nonsense.

Studies that have compared indigenous tribes of hunter-gatherers in northern Tanzania who walk an average of 19,000 steps a day with sedentary populations in Europe and the US have found that their total number of calories burned is largely the same. Other studies looking at whether metabolism changes if you put a mouse on an exercise regime, or comparing non-human primates living in a zoo or the rainforest, have found a similar pattern.

Some scientists believe that this is because the body is programmed to keep its average daily energy expenditure within a defined range. While there are day-to-day fluctuations, the body still burns the same number of calories overall, but it adjusts how they are used, depending on our lifestyle. To explain the theory, Pontzer gives the example of a keen amateur cyclist who takes part in 100km bike rides at weekends. Overall, that individual still wont burn more calories on average than a sedentary person, but their average energy expenditure will be skewed towards providing fuel for the muscles. The sedentary person will burn a similar number of calories, but on background bodily functions which we do not notice, including less healthy outlets such as producing inflammation and stress.

I think there is a deep evolutionary reason to this, says Pontzer. In the industrialised world, burning more energy than you eat would be great, but in the wild, thats a bad strategy. The reason were gaining weight is not only because theres more food available than we have evolved to expect, but because theyre modern, industrialised foods, designed to be overeaten. So youve got this perfect storm for making people obese.

But these new findings on metabolism are not only changing our understanding of how to tackle obesity: they have ramifications across the world of medicine. Given that metabolism slows markedly beyond the age of 60, doctors now need to know whether older adults should receive slightly different medicinal doses, while the research will prompt questions about the connection between a slower metabolism and the onset of chronic disease in older adults.

While the Science paper illustrated general population trends for metabolism across the age spectrum, we still know relatively little about individual differences, and what they might represent. Do babies with a particularly rapid metabolism develop quicker and in a better way? And do variations in the environment in which they grow up, such as social deprivation, mean that they have a slightly slower metabolism than their peers?

This is all speculation for now, but scientists know that metabolism can still vary significantly from one person to another, even after you account for factors such as size and body composition. We still dont know exactly why this variation occurs, but there are thought to be a whole range of factors, from genetics to organ sizes, the immune system, and even the species of bacteria in their gut microbiome.

Even with the latest digital technologies, it is very difficult for people to track their own metabolic rate. Pontzer says this is because none of the current apps on the market can account for individual differences in resting metabolic rate.

However, one of the key questions is whether these variations can confer susceptibility to disease, especially illnesses linked to metabolic dysfunction such as cancer and type 2 diabetes. There are so many metabolic health conditions, says Eric Ravussin, director of the Nutrition Obesity Research Center at the Pennington Biomedical Research Centre in Baton Rouge, Louisiana. These are influenced by your diet and your weight. As you gain weight, youre more likely to have hypertension, youre more likely to have inflammation.

A whole variety of startups around the world are now investigating ways of using our knowledge of metabolism to assist with developing personalised treatment programmes. Because our gut microbes play such a crucial role in energy metabolism, by breaking down the food we eat, dysfunctional imbalances in the gut microbiome have been linked to the development of a number of metabolic illnesses.

Oslo-based Bio-Me is profiling the gut microbiomes of patients with type 2 diabetes, coeliac disease, inflammatory bowel disease and certain types of cancer, using DNA sequencing of faecal samples to identify the exact species of bacteria present in their intestines. It can then compare that information with existing microbiome data on that group of patients, available in population biobanks, and use this to predict dietary regimes or treatment interventions that could be particularly beneficial for those individuals.

Bio-Me CEO Morten Isaksen says that this can be used to predict whether common medications, such as the diabetes drug metformin, will work well for that particular patient. It was discovered that metformin only works because the gut bacteria change the medicine into its active form, says Isaksen. So if you dont have the right bacteria in the gut, the medicine wont work. So knowing which bacteria are present is really important for identifying the right treatments.

Because dysfunctional cell metabolism is central to cancer, determining how tumours form, as well as how fast they grow and spread, indications of metabolic dysfunction could be used for early diagnosis of certain cancers. The Stockholm-based biotech firm Elypta is trialling a system that detects small molecules, known as metabolites, which are produced by kidney cancer cells. In future, this could be used as part of a liquid biopsy for the disease.

Once cancer cells begin to proliferate, what really changes is the metabolic requirements, compared with healthy cells, says Francesco Gatto, co-founder of Elypta. So we think we can use this layer of information from metabolism, to help identify multiple types of cancer early in a non-invasive manner.

Pontzer is now planning to follow up the Science study by delving further into the extremes of metabolism, both in the young and the old. Were going to try to look at that variability both in very young children and the over-60s, he says. We want to try to understand whether in people whose metabolism is changing more or less, or faster or slower, does that predict anything about their health or how their bodies develop? Or maybe its not related at all. So were going to try to find out these things.

Read the rest here:
Burn, baby, burn: the new science of metabolism - The Guardian

The workout centres on the treadmill, which can be a great workout equipment to try your hand at to lose weight. The regime in itself, which focuses on walking is said to promote weight loss since it's a low-impact exercise form. Without being too strenuous or hard, brisk walking on the treadmill, fans claim can help boost cardiovascular health and burn fat efficiently, when followed regularly.

While walking is a beginner-friendly exercise, brisk walking, at an incline on the treadmill for a considerable amount of time (which is what the 12-3-30 workout makes you do) can deliver vast benefits, and potentially convert a low-impact exercise as such into a vigorous activity, and make you lose weight faster.

Incline climbing or walking is also a great way to test your endurance levels, and an effective exercise for fat loss since it raises your heart rate up, burning more calories while doing a simple exercise like walking. More so, when you follow an incline climb, your leg , back and butt muscles are pushed into doing more work.

Read more:
Weight loss: How does the viral '12-3-30' TikTok trend to lose weight work? Should you try it too? - Times of India

Adele, who has inspired many with her 100-pound weight loss journey, recently revealed in an interview with Vogue that her transformation was never about losing the weight. It was more about taking care of her mental health. The singer also revealed she did not diet, but simply became more active, working out several times a day, as well as more mindful about her drinking habits. But the singer doesn't deprive herself of her favorite foods, even if they're on the more indulgent spectrum.

In a new video interview done by British Vogue, she revealed that she still very much indulges in her favorite fast-food order. For more, check out Adele's Former Trainer Says This Is How the Singer Lost So Much Weight.

Adele is super down-to-earth when it comes to her #1 restaurant meal. "My ideal meal, my death row meal, my last meal, would be a McChicken Nugget with a Big Mac and then fries," she said in the video.

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The singer added that she enjoys a treat of Mickey D's quite often. Of the Big Mac, nuggets, and fries, she said "That's my three-course. I eat it at least once a week."

Adele has previously credited her major weight loss to her intense exercise routineshe works out up to three times a day. But she doesn't restrict the foods she loves. "If anything, I eat more than I used to because I work out so hard," she said in her Vogue cover interview.

Another British fast-food classic that got a shoutout from Adele? Nando's, the chain that specializes in peri-peri chicken. "I get a quarter of chicken with some coleslaw, some rice, and some fries," she said. "And I get medium Peri heat, Peri sprinkles on my fries as well."

But if you think the singer's all about ordering takeout, you're wrong. According to her, she's a pretty great self-taught cook. She credits chef and fellow Brit Jamie Oliver for teaching her the cooking basics. "I learned to cook on my own, I was on my own maybe I was like, 18, maybe like two months and I was getting loads of takeaways and it was just costing too much money," she said. "So I think I read '30-Minute Meals' by good ol' Jamie Oliver. That's how I learned the basics of cooking."

Apparently, she makes a mean fish pie, a weekly Sunday roast that her son loves, and a spicy pasta that even Italians approve of.

. . . and isn't afraid to say it. While trying a classic British trifle in her video, she said she doesn't actually ever put fruit on hers (just jelly, custard, and cream), and added that she could absolutely go for a Terry's Chocolate Orange.

For more, check out the 108 Most Popular Sodas Ranked By How Toxic They Are.

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Adele Eats These McDonald's Foods Every Week, The Singer Just Revealed Eat This Not That - Eat This, Not That

Keto StrongReviews You apparently have considered the keto diet. Its themost trendydiet plan you see all over the internet. Moreover, the eating routine obviously the most sweltering superstars name drop reliably. Perhaps youve even attempted the keto diet yourself. Also, a little while later youre taking a gander at for some supplemental help. Everything considered, we hear you. Starting at now, the market for keto diet pills is detonating. Here is our detailed review forKeto StrongPills.

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Today, a healthy and fit body is the first choice of anyone who plays an important role in life. To stay fit and healthy, people have many things in mind. To prevent health problems, being fit and healthy is essential during this crucial period. Also, one can easily treat these health problems by getting fit and slim. During this time, being overweight becomes the main problem that prevents people from being fit and healthy.Soto keep your body fit and slim,Keto Stronghas been formulated.

Keto Strongis a wellspring of exogenous And BHB Ketones taken as a section of a high-fat, low-carb diet. Here is a completeKeto Strongreview to help consumers breakdown the officialwebsite whereKeto Strongis offered and see if the real BHB ketones formula is the right weight loss product to use in 2021.

What isKeto Strong?

Keto Strongis one of the best and natural Ketosis boosting weight loss supplement that drives result in only 30 days. Doctors, celebrities, and nutritionist support this supplement pill because it is a safe process and delivers fast results. The presence of essential BHB Ketones in the supplement allows the conversion of the carbs restricted and utilizes the primary fat compound as energy fuel of the body.

The pills are FDA approved and clinically evaluated, which is considered as 100% natural and elevates the metabolic rate of the body. On the other side, a user experiences a boost to their energy and strength level, which gives maximized performance and drives for a lean shape physique build. You need to grab this now because the offer ends soon due to high demand and limited supply.

Keto Strongis a diet pill that claims to offer revolutionary weight loss results. By takingKeto Strongdaily, you can allegedly flood your body with a powerful fat-burning ketone called beta-hydroxybutyrate (BHB).

BHB ketones are trendy weight loss ingredients found in dozens of popular supplements. Some claim that BHB ketones trigger your bodys fat burning. They force your body into ketosis, helping you to lose weight fast.

The makers ofKeto Strongclaim that their supplement burns fat faster than ever, helping your body burn fat for energy not carbohydrates. Its like forcing your body to go on a keto diet even if youre not on a strict keto diet. Some studies show that BHB ketones can jumpstart fat burning and lead to real weight loss results, while other studies are less definitive.

What makesKeto Strongthe best?

This is a weight loss supplement that will help consumers shed excess fat from their bodies. When usingKeto StrongPills, one must ensure that the product is ingested regularly to get the desired results. The manufacturers of this dietary supplement have made sure to use natural components for the consumer to obtain the desired results. Also, the ingredients present inKeto Strongneed not fear as they will not cause any side effects on the body.

For this product to be effective,Keto Strongincludes a proprietary blend of magnesium beta-hydroxybutyrate, calcium beta-hydroxybutyrate, and sodium beta-hydroxybutyrate. BHB is necessary to trigger ketosis, while calcium, magnesium, and sodium are electrolytes that can replenish what the body loses through sweat and other activities.

A proprietary blend may be helpful to some consumers. But there is no way of knowing how concentrated the ingredients it contains are. Without knowing how many of these ingredients are inside, it is unclear how much the user can benefit from them.

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Keto StrongBenefits

As mentioned earlier,Keto Strongis a clinically tested formulation. It offers incredible health benefits, but it needs to be used every day for at least four weeks. Below are a few of the health benefits this supplement has to bring.

Removes fat from the thighs, buttocks, hips, and belly

Keeps the appetite in control and reduces food cravings, which in return leads to taking in fewer calories

Helps the brain remain healthy and promotes a good mood

Accelerates the metabolic rate and makes sure the digestions system is in order

Increases energy levels and allows its users to work out for more extended periods

How DoesKeto StrongPills Work?

Loadedwith BHBKetones, which are known to burn fat,Keto Strongis supposed to encourage the body to lose weight naturally. This is because BHB Ketonestriggerthe Ketosis process that causes carbs and fat to be directly converted into energy. This supplement is a revolutionary breakthrough and known to have helped many people lose weight, as well have more energy, all without causing any unwanted side effects.

Keto Strongis a diet pill that claims to offer revolutionary weight loss results. By takingKeto Strongdaily, you can allegedly flood your body with a powerful fat-burning ketone called beta-hydroxybutyrate (BHB).

BHB ketones are trendy weight loss ingredients found in dozens of popular supplements. Some claim that BHB ketones trigger your bodys fat burning. They force your body into ketosis, helping you to lose weight fast.

The makers ofKeto Strongclaim that their supplement burns fat faster than ever, helping your body burn fat for energy not carbohydrates. Its like forcing your body to go on a keto diet even if youre not on a strict keto diet. Some studies show that BHB ketones can jumpstart fat burning and lead to real weight loss results, while other studies are less definitive.

The Ingredients inKeto Strong

Keto Strongis made only with natural ingredients, so it doesnt contain any fillers or chemicals. Below are some of these ingredients and what effects they have over the body.

BHB Ketones: BHB Ketones are essential for the natural fat-burning process the body undergoes on its own when the metabolic rate is accelerated.

Forskolin Extracts: Forskolin extracts are obtained from a tropical plant with amazing calorie-burning benefits.

Garcinia Cambogia Extracts: Garcinia Cambogia contains loads ofHydroxycitricAcid, an ingredient that controls the appetite and increases the bodys energy levels. Besides,HydroxycitricAcid is also a powerful antioxidant, not to mention it suppresses emotional overeating too.

Potassium: Everyone knows potassium is extremely efficient when it comes to having more energy and stamina, which in return makes it possible for longer, more demanding workouts to be performed.

What is Keto BHB (beta-hydroxybutyrate ketones)?

Keto diets are one of the trendy diets on the market today, forcing consumers to adopt a diet that is high in fat and low in carbs. The idea is that the body will no longer depend on carbohydrates as a means of gaining energy, but instead will use the large amount of fat as a source. Although this diet may take a while to adjust, many people who follow it will report more energy and successful weight loss.

To improve results, the supplement industry has welcomed many new formulas that help ketosis start in the body. By speeding up the adjustment, consumers can lose weight faster, this is howKeto Strongentered the market claiming that using fat instead gives the average user 225% more energy.

Its official website makes numerous claims about how their30 DayDiet works, first stating that it helps burn fat at a faster rate than the natural induction of ketosis alone. Highlighting the effectiveness of ketosis, the company explains exactly howKeto Strong BHB works.

Side effects

Next, lets talk about the potential side effects ofKeto Strong. So far, we havent found any reports of side effects. Additionally, we did not find any comments in customer reviews regarding side effects. Although this is a good sign, please always use caution when using this product. Just make sure it is working properly in your system. And, if it doesnt do you any good, stop taking it. Its very easy.

You know your body better, so listen to it. In summary, we think this is a great way to make the keto diet more efficient and faster than ever. If you want visible fat loss results, you have to try this formula. Today is your day to finally free yourself from excess fat.

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AreKeto Strongweight loss pills safe?

Many experts say ketosis itself is not necessarily harmful. Some studies suggest that a ketogenic diet is safe for significantly overweight or obese people. In some individuals, the useofKetoStrongWeightLoss maylead to some GI (gastrointestinal) symptoms, such as stomach pain,stomach upset, nausea, constipation, and diarrhea. But these symptoms are more likely to occur if the high doses of this supplement are consumed.

Since keto is the most popular diet, there is a huge demand for supplements containing BHB like this. When there is a high demand, the price tends to increase. This is how markets work. We dont want to list an obsolete price here, so we have other tips instead.

To get the lowest possible price ofKeto Strong, order today as the price will only increase. To see the current pricing options, visit the official website. You can access it using the links on this page!

WHAT CAN YOU EXPECT FROMKeto Strong?

WhileKeto Strongis a revolutionary new weight loss product, you cannot expect overnight results. In the case ofKeto Strong, for it to really work, we recommend using it for at least two to three months. According to user reports, this is what most users experience:

One month one: In the first month, most users get used to being in a state of ketosis. You will lose weight slowly and many will feel a marked increase in energy.

One Month Two This is a place where magic is really happening. At the end of the month, your body actively burns fat from carbohydrates throughout the day. You will probably start to notice a rapid change each week and some other Safe line Keto benefits may occur.

Three Months You should be close to reaching your weight loss goals by now. Otherwise, you can keep using Safe line Keto until you reach your desired weight. You must feel your desire to stabilize yourself and as long as you follow a low-carbon, high-fat and high-protein diet, your body can stay in ketos, maintaining your bodily health.

AlthoughKeto Strongis a slimming supplement, it is not the only benefit. In addition to losing weight, many users report other benefits, including:

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Keto Strong Final words

The keto diet is incredibly popular because of the incredible results that people notice when they use it to lose weight! You can now further improve this already effective diet with a supplement calledKeto Strong. When you go on a diet, your body undergoes many changes, and these changes depend largely on the diet you use. This formula is tailor-made to work with the keto diet and support any changes your body is going to undergo. This way you can see the best possible results! We have done the research and found out everything you need to know about this supplement, but the short version is that we like this supplement. To learn more, keep reading ourKeto Strongreview! We will tell you what you need to know!

Were on a mission to bring the best of the best in food to our readers. As soon as we find one that actually works the way we want it to, we cant wait to let our readers know. Its just one of the best, so order today! To receive yourKeto Strongbottle, order directly from the its official website.Keto Strongis a weight loss supplement that will help its consumers to ensure that they can get rid of the calories accumulated in their body. The pills of this dietary supplement will allow the person to regain good health and achieve the desired goal related to his exercise program. This will help the consumer to have a well-toned physique and provide beneficial results.

If you know of anyone who might want to add this formula to their lifestyle, make sure they read it as well. Use the social buttons above to send Thanks for reading and Best of Health to you!

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Keto Strong Reviews: The Trusted Formulation For Better Health Results! - Santa Clarita Valley Signal