Although she originally gained fame as one of the youngest members of the Kardashian family, Kendall Jenner has solidified her success over the years as a supermodel, social media influencer, and entrepreneur.

Because Jenner is well-known for her slender physique, many people are curious about what her diet and exercise routine entails.

This article takes a closer look at Kendall Jenners diet and workout plan to determine if its worth a try.

Although Kendall Jenner doesnt follow any specific diet, shes talked about which foods she eats in many different interviews.

According to SheFinds, Jenners trainer revealed that her breakfast usually consists of avocado over eggs or a bowl of oatmeal.

For lunch, she typically eats brown rice with grilled chicken and veggies. She also enjoys high calorie foods like fried chicken or pizza in moderation.

During the day, she snacks regularly to keep her blood sugar levels steady. Hummus and veggies and chips and guacamole are a couple of her favorites.

She also enjoys the occasional treat, like Twix bars and Justins peanut butter cups.

In a Harpers Bazaar interview, she stated that she eats frozen yogurt twice per week and goes out for dinner at least once or twice weekly with her friends. Pasta, sushi, and Margherita pizza are some of her go-to takeout orders.

She doesnt eliminate any foods from her diet, though she did note in a Vogue video that she limits her intake of cheese in an attempt to keep her skin clear.

Hydration is another key component of her diet. She drinks plenty of water and sometimes drinks up to 12 cups (2.8 liters) of detox tea per day.

While Jenner doesnt set any strict rules for which foods she eats and avoids, she regularly eats:

Although Jenner doesnt eliminate any foods from her diet, she does limit her intake of dairy products to prevent breakouts. This includes foods like:

Kendall Jenner eats plenty of nutritious foods like lean proteins, veggies, and whole grains. She limits dairy, drinks lots of water and detox tea, and enjoys snacks like peanut butter, hummus, and guacamole throughout the day.

Kendall Jenner exercises regularly to stay toned and in shape.

According to an interview with Harpers Bazaar, she prefers working out first thing in the morning, typically around 7 a.m. She exercises for about an hour or less.

She works closely with a personal trainer and focuses on ab workouts to stay lean. She also lifts weights or does bodyweight exercises like squats or planks to build muscle.

According to a Who What Wear article, Jenner prefers resistance training over aerobic exercises like running. Regardless, she still does cardio occasionally.

Additionally, she enjoys participating in workout classes from time to time, including kickboxing or hot yoga.

Kendall Jenner exercises first thing in the morning. She does a combination of resistance training, ab workouts, and workout classes like hot yoga or kickboxing.

There may be several benefits associated with Kendall Jenners diet and exercise regimen.

Jenners diet is flexible and easy to follow.

Unlike other diet plans, it doesnt set strict rules and allows you to enjoy a variety of different foods so that you wont feel deprived. Not only can this be easier to stick to long term, but it could also help prevent overeating (1, 2).

It also encourages several nutritious foods, including whole grains, lean meat, and vegetables.

These foods are rich in protein, fiber, vitamins, and minerals, all of which play a key role in overall health (3, 4, 5).

Protein promotes muscle growth and keeps you feeling full between meals, while fiber supports digestive health and regularity (3, 4, 6).

Meanwhile, vitamins and minerals play a key role in everything from DNA synthesis to energy production, brain function, immunity, and more (5, 7).

Jenners diet involves drinking plenty of water and detox tea to stay well-hydrated.

Studies show that drinking enough water could help you eat less food, temporarily boost your metabolism, and increase weight loss especially if you start drinking water in place of sugar-sweetened beverages like soda or juice (8, 9, 10).

In addition to supporting weight loss, it may prevent side effects of dehydration like headaches, dry skin, muscle cramps, and fatigue (8, 11).

Whats more, staying well-hydrated can improve regularity, support digestive health, and prevent issues like constipation (12).

Regular exercise is another important part of Jenners routine.

Studies have linked regular physical activity with a long list of health benefits. For example, it may improve symptoms of depression, enhance heart health, protect against chronic disease, and help you live longer (13).

One small study in inactive adults also found that bodyweight training significantly improved cardiorespiratory fitness, which is how well your heart and lungs provide oxygen to your muscles during exercise (14).

Additionally, some research suggests that exercising in the morning may be more effective for improving body composition, enhancing blood sugar control, and decreasing appetite, compared with exercising at other times of day (15, 16).

Kendall Jenners diet is flexible and not overly restrictive. It encourages several nutritious foods and emphasizes the importance of hydration and regular physical activity.

Even though Kendall Jenner has provided details about her diet and exercise plan in interviews, there are no official specific guidelines on how to follow her diet. Therefore, its not the best option if you prefer structured plans with detailed guidance.

If you have a difficult time moderating your intake of these foods, you may find the plan challenging, as it allows processed foods like pizza, pasta, and sweets.

Whats more, following Jenners exercise regimen can be expensive and may not be suitable if youre on a tight budget. Besides working with a personal trainer, she takes regular fitness classes that can cost $10$30 per class or more for private sessions.

Finally, Jenner has noted in some interviews that she drinks up to 12 cups (2.8 liters) of detox tea per day. Although its unclear which type of detox tea she drinks, some varieties contain caffeine or laxatives, which could be harmful in high amounts (17, 18).

In fact, some case reports have linked certain herbal supplements, including detox teas, to liver failure and electrolyte imbalances (19, 20, 21).

Furthermore, no research supports the use of detox teas or cleanses for weight management or eliminating toxins from your body (22).

Kendall Jenners diet and exercise regimen dont provide specific guidelines and can be expensive to follow. She also drinks multiple cups of detox tea per day, which could be harmful.

Kendall Jenners diet is simple, easy to follow, and not overly restrictive. It encourages many nutritious foods, getting regular exercise, and drinking plenty of water, all of which could benefit your health.

It also limits dairy products like milk and cheese, which have been linked to increased acne in some studies (23, 24, 25).

However, if youre looking to lose weight or improve your health, there may be better options out there, including evidence-based dietary plans like plant-based diets and the Mediterranean diet (26, 27).

For example, the Mediterranean diet has been associated with a lower risk of heart disease and cancer. Meanwhile, plant-based diets could help reduce inflammation, protect against chronic disease, and support gut health (26, 27).

These diets also emphasize nutrient-dense foods like fruits, vegetables, and whole grains and provide clearer guidelines about which ingredients to limit in your diet.

Its also worth keeping in mind that some components of Jenners diet and workout plan can be expensive. Plus, they may not be suitable for everyone.

For instance, while her schedule encourages regular physical activity, most people benefit from a combination of cardio and resistance training rather than bodyweight exercises alone.

Its recommended to aim for at least 150300 minutes of moderate intensity exercise per week or 75150 minutes of vigorous physical activity. Muscle strengthening activities, such as lifting weights, are also recommended at least twice per week for healthy adults (28).

Furthermore, drinking large amounts of detox tea could be harmful, especially if youre drinking a variety that contains ingredients like caffeine or laxatives.

Therefore, its best to limit your intake of detox tea and talk with a doctor before using herbal supplements, especially if you have any underlying health conditions or are taking medications.

Even though Kendall Jenners diet has several potential benefits, there are many other diet plans with research-backed health benefits and clearer guidelines. Furthermore, drinking large amounts of detox tea could be harmful.

While Kendall Jenner doesnt follow any specific eating pattern, she has opened up about her diet and workout plan in many interviews.

In addition to exercising regularly and eating foods like whole grains, proteins, and veggies, she also eats snacks throughout the day and enjoys foods like pizza, pasta, and sushi in moderation.

She also works out regularly, incorporating a variety of bodyweight exercises and fitness classes into her routine.

Although Jenners diet may be a good fit for some, it can also be expensive and doesnt offer specific guidelines for which foods to eat and avoid. It also involves drinking large amounts of detox tea, which might do more harm than good when it comes to your health.

Ultimately, its best to talk with a healthcare professional to find a diet and exercise plan tailored to your preferences, goals, and health.

Link:
Kendall Jenner's Diet and Workout Plan: All You Need to Know - Healthline

AW promotion

Did you know that getting the right nutrition is as important as putting in the miles when youre training for a marathon?

Thats right.

Just like any high-performance sport, your body needs the right type of fuel to perform at its best. So this means that you should eat high-quality, nutrition-rich foods that will keep you fit and healthy.

Remember

The rate in which your body burns calories is dependent on factors like your gender, age, and intensity of your workout. Thats why the diet of a marathon runner is different from the one of the best NFL kicker for example.

Many runners make the mistake of overestimating the amount of calories that theyve burnt and use this as an excuse to go all out with their meals.

Avoid this at all costs as this can actually lead to you putting on weight before your marathon.

So, use this calculator to get a rough idea of how many calories youre actually burning when you train. And from there youll be able to get an idea of just how much calories you should be consuming.

With all of that out of the way, lets take a look at what types of food make up the ideal diet for a marathon runner.

Pre-marathon Training

1. Breakfast

As a rule of thumb, breakfasts should consist of light yet nutrition-rich food that will keep you going but not leave you feeling heavy.

While working out or running on an empty stomach does help you burn fat, it also deprives your body of much-needed fuel.

This can result in you hitting the wall which definitely isnt great if youre trying to rack up the miles.

So rather than running the risk of running out of fuel, you should instead go for a compromise. Fuel up on a light but nutritious breakfast such as the ones weve outlined here:

2. Lunch

Come midday, chances are your body is starting to feel major hunger pangs. And while it may be tempting to grab something quick, hold that thought.

Lunch is actually a great opportunity for you to prepare your body for your evening workout, which is why you should skip the carb and load up on vegetables and protein.

Fun fact: while we often hear how important carb is for runners, protein is also equally important for a marathon runner. Thats because protein forms the building blocks of your muscles and encourages recovery.

As you run, your body breaks down muscles that need to be repaired and replaced.

And if that wasnt enough, protein keeps you full for longer and stabilizes your sugar levels meaning that you wont feel sluggish or sleep after lunch.

Ideally, load up on meals such as:

3. Snacks

When training for a marathon, snacks are particularly important as they keep you topped up and help kill those hunger pangs.

While there are no good or bad foods per say, your main focus should be on healthy snacks that are rich in nutrition and low on bad calories.

Lets take a look at potato chips and cucumbers as a snack for example. Both are crunchy and great snacks to have with you.

But remember: 100 calories worth of potato chips contain salt and added sugars which can be bad for your health.

Meanwhile, snacking on cucumbers will load you up with vitamins, nutrition, and even keep you hydrated. That way, youre ready and raring to go when its time for your evening run.

Here are some healthy snacks that marathon runners swear by:

4. Dinner

After a long day of working out and running, its important that you give your body everything it needs to recover.

Pile on good carbohydrates like brown rice and quinoa to build up your glycogen stores and pack on proteins like beef or chicken to help your muscles recover.

If carbs arent really your thing, you can stock up on nutrient-rich foods like avocados, nuts, and beans to help your body refuel.

Ideally, your dinner should look something like this:

Also, dont forget to stay hydrated throughout your day. Keep a water bottle on hand and make sure to take regular sips of water.

If your body is dehydrated, youll perform poorly and run the risk of overheating your body or falling sick.

The bottom line

Nutrition is key to crossing the finish line in top form as the right food will fuel you up and keep you healthy.

Read up on the basics of sports nutrition and youll be surprised to see why good food is so important to a runner.

Here is the original post:
What is the ideal diet for a marathon runner? - AW - Athletics Weekly

Bob Harper on a designed background

Getty Images / USA Network

In early 2017, Bob Harper had a heart attack at the gym in the middle of his workout. He was only 52 years old, and one of the biggest names in the fitness industry (you probably know him as one of the trainers on The Biggest Loser). His heart attack shocked many people, since he outwardly seemed like the picture of health.

According to the Centers for Disease Control, heart disease is the leading cause of death for men and women in the U.S., and someone has a heart attack every 40 seconds. While we know that certain lifestyle factors (such as poor diet, smoking or inactivity) can make you more likely to have heart disease, genetics can also play a role. After his heart attack, Harper found out that he has a hereditary condition which increases the lipoprotein(a) in his blood. Lipoprotein(a) transports cholesterol in the blood and can contribute to plaque in arteries and blood clots and can increase your risk of cardiovascular disease. He told Today, "I did not know this condition that I was predisposed to. I'd never heard about it."

For the last four years, Harper has been an advocate for heart attack survivors. He helped pioneer the Survivors Have Heart program, which engages heart attack survivors and their loved ones through patient stories to celebrate survivorship. He helps his fellow survivors find purpose and live their healthiest lives. This year, he took portraits of survivors from around the country to help change the perceptions and stigma around heart attacks. (The photos will be displayed in the Flatiron Plaza in New York City from October 22-23. You can view the portraits here). He says, "I wanted the photographs to be hopeful and happy and show people that you can survive and thrive [after a heart attack]."

And Harper seems to be doing just that. After his heart attack, he worked with his medical team to make lifestyle changes that have helped him get healthier. He says, "I've been in the health and fitness industry for almost 30 years now, but I had to pivot my life and redefine the way that I ate and worked out." For starters, he now eats a largely Mediterranean diet. He says, "I went from eating a more high-protein, high-fat diet to being more balanced. I don't eat very much red meat anymore. I live on mostly fish, sometimes chicken and lots of vegetables."

Story continues

Even though Harper eats mostly whole foods, he says that his meals are far from bland. He says, "I like to eat clean, but it becomes a real experiment in the kitchen because I don't want to eat boring steamed chicken and broccoli. I'm never going to eat that that's not sustainable." And even though he dials back on the fat and sodium for his heart health, he still adds plenty of flavor to his food. He says, "Herbs and spices are your friend. You don't have to rely on oil or fatty ingredients to make your food taste good."

Related: Bob Harper Shares His Favorite Pre- and Post-Workout Meals

Harper swears by his cast-iron skillet for quick, easy and healthy meals. He says, "I'm from Tennessee, and I grew up on a farm. Give me any type of vegetables and protein. I like to make stir-fries. Trying to make everything in one skillet is a fun challenge for me." (We think he'd be into our One-Pan Chicken and Asparagus Bake, Mushroom & Tofu Stir-Fry or Mexican Skillet Quinoa!)

He says, "Rachael Ray is a really good friend of mine, and she's made me really good at my knife skills. I used to think, 'I'll buy these precut vegetables,' and she said, 'You'll never do that again.'" Now, he says he can't live without a "sharp, sharp knife" (like this one from Shun; $199 at Williams Sonoma) for his veggie prep.

For fancier meals, Harper says, "I love my Le Creuset Dutch oven. I can make a killer roast chicken with Dijon mustard, onion, white wine and garlic" (Buy it: $370 for a 5-quart Dutch oven; Le Creuset). Part of the Mediterranean-diet lifestyle is to eat without distractions and enjoy your meal with loved ones, and Harper tries to put this into practice each day. He says, "I like to have a nice glass of wine with my dinner, put a nice little table together and sit with [someone]. During the pandemic, I would have Zoom dinners with people." He adds that it's important "to enjoy your meal versus [thinking], 'I have to shovel this in because I have to get back to whatever.'"

Harper tries to practice this type of mindfulness each day. He says, "I'm in my 50s and I don't need to do the things I used to do when I was much younger. I find joy in simple pleasures more than ever I do hot yoga. That's something that really helps me and my stress levels. I meditate. I have two dogs that keep me calm. I read a lot more now than I ever have. It's the little things in life."

Harper is also big on practicing gratitude, and says that he finds this is true for many other heart attack survivors. He adds that when you have a near-death experience, your perspective shifts and you realize what's truly important in life. He says, "Emotions run the gamut: fear, anger, etc. But we all kind of get to a place of gratitude and love."

Read the original here:
How Bob Harper Changed His Diet After His Heart Attack: "I Had to Redefine the Way I Ate" - Yahoo Lifestyle

Lose Your Gut! Blast Your Belly!The New Secrets to Flat Abs Fast!Who can resist reading about the latest technique that promises A Tighter Tummy Today!

For those who want to target the area rolls over the waistband of her jeans. Here's the problem: There's really no diet or exercise that can perform "a surgical strike," a laser-focused attack on belly fat alone. And that frustrates many people when they don't get the super-quick results many diet programs promise.

"You can't spot reduce abdominal fat," says Melissa Daniels, RD, head nutritionist, and director of managed plans for G-Plans, a science-based weight-loss and wellness company co-founded by nutritional scientist Philip Goglia, PhD. "The key to shrinking your midsection," says Daniels, "is reducing overall body fat percentage."

Daniels advocates a three-pronged diet plan that will help the majority of people who tend to hold their weight around their waists: 1. eat enough of the right combination of macronutrients to maximize your specific metabolism; 2. fill up on proteins; 3. avoid pro-inflammatory foods and choose those that fight inflammation.

Read on, and for more on how to eat healthy, don't miss 7 Healthiest Foods to Eat Right Now.

Upwards of three-quarters of the population has a fat-and-protein-efficient metabolism, according to Dr. Goglia. That means they digest fat and protein more efficiently than they do carbohydrates. So, eating a diet that's higher in protein and fat and moderate in carbohydrates should help people with this type of metabolism lose overall body fat and maintain wellbeing best.

Daniels recommends that the breakdown of macronutrients in your daily diet be 50% protein, 25% fat, and 25% carbohydrate. (Related: What To Eat in a Day To Drive the Most Weight Loss.)

"Eat most of your carbs early in the day," she says. "Most people are more active during the day, so you will want to create a fuel pattern that keeps you going throughout the day. You're not going to run a marathon at night, so you don't need a bunch of carbs with dinner." If you find it challenging to get 50 grams of protein daily, try a protein shake in the morning. Here's The #1 Best Protein Powder for Weight Loss, Says a Dietitian.

Daniels points out that high carbohydrate intake in the evening prevents the body from going into deep REM sleep, thus disrupting sleep and recovery.

Your eat-them-early carbohydrates should come from single ingredient starches such as yams, sweet potatoes, oats, oat puffs, and quinoa. Fruit and vegetables will also make up the remaining carbohydrate of the day.

READ MORE:The 20 Healthiest Low-Carb Foods

Your dinner should be your biggest protein meal of the day to rebuild the muscle you have broken down, says Daniels.

An example of an appropriate dinner would be a piece of fatty fish, like wild-caught salmon, with a side of dark leafy greens such as sauted spinach or asparagus. Fish has anti-inflammatory and fat-burning benefits when eating at nighttime; this is when your body has time to rest and repair your muscle tissue. Using high-fat fish as a dinner choice increases the amount of omega fatty acids consumed at night, the result is a deeper sleep, increased growth hormone release, and reduction of inflammation.

When planning lunch, think about supporting your afternoon energy patterns so that you don't have late-afternoon energy dips or cravings, says Daniels. So, a good lunch might consist of a starch portion (like cup of rice or four ounces of yam or potato) with a 4-ounce meat source (like a grilled chicken breast) plus a cup of spinach or beets or a salad, she suggests.

Inflammation is your body's natural reaction to invaders like plant pollen or viruses.

Persistent or chronic inflammation, however, is unhealthy, and it is most commonly triggered by the foods you eat.

Chronic inflammation has been linked to cancer, heart disease, diabetes, depression, and Alzheimer's disease. Inflammation also contributes to weight gain. Recent research has shown that inflammation can interfere with the hormone leptin that tells the brain when you've had enough to eat.

"You want to remove high inflammatory foods from your diet," says Daniels. Pro-inflammatory foods include processed bread, refined carbohydrates, fried foods, red meats, and sugar-sweetened beverages. "Consuming more of these types of foods will contribute to inflammation and distention in the abdominal region," says Daniels.

Read more: Popular Foods That Increase Inflammation, Say Dietitians

Instead, load up on foods that fight inflammation. And you can guess what they are: Fruits and vegetables, such as apples, blueberries, and leafy greens, all of which are rich in natural antioxidants and polyphenols, compounds found in plants that may protect against inflammation.

Read more: Popular Foods That Reduce Inflammation, Says Dietitian

These three diet practices won't melt your belly fat overnight, but they will begin to shrink fat cells all over your body, which you'll eventually notice when you slip on your jeans and they slip off you without a belt to hold them up. To speed up your slim down, also try these burning 40 Easy Ways to Burn Extra Calories Every Day.

Read this next:

More here:
The One Diet That Will Slim Down Your Waistline, Says Dietitian Eat This Not That - Eat This, Not That

Growing up, you were probably told to limit sweets. That meant not overdoing it on Halloween candy, for example, or having that extra bowl of sugary breakfast cereal. While adult-you might be tempted to throw caution to the wind and eat whatever you want, maintaining a healthy diet is more important than ever.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

One way of looking at a healthy diet is considering where foods fall on the glycemic index.

The glycemic index is used to classify foods that contain carbohydrates, their potential for raising blood sugar and how quickly they raise your blood sugar, says endocrinologist Alexander Williams, MD.

The glycemic index is based on the understanding that not every carb is created equal. Say someone said that you could have 100 grams of carbs a day, says Dr. Williams. If you had that all in soda, intuitively you would understand thats not the optimal way to get your carbs when you can instead, eat whole grain rice, vegetables, fruits and other things.

The reason for these differences comes from how carbs react in your body. Simple carbohydrates say, the sugars found in soda and sweet desserts are broken down faster than the more complex carbohydrates found in some vegetables and whole-grain foods. As a result, your blood sugar spikes and then falls rapidly. Over time, doctors believe these constant surges and retreats play a part in people becoming insulin resistant.

To determine glycemic index numbers, doctors observe how healthy peoples blood sugar levels change after ingesting carb-containing foods. By measuring subsequent blood sugar levels and comparing it to a baseline they can determine where a food falls on a scale of zero to 100, where 100 represents pure glucose and zero is a food with no sugar at all.

Essentially, the glycemic index is trying to show that not everything that contains the exact same amount of grams of carbs will behave the same way in your body, says Dr. Williams. You actually measure how your body responds to a cup of orange juice versus how it reacts to other food items: a banana, 25 grams of candy or 25 grams of whole-grain bread.

Doctors have measured the glycemic index numbers only for certain foods or classes of foods. Not every single food item, not every vegetable or fruit or piece of bread, has been studied, says Dr. Williams. However, you can use existing data and make a good estimate for foods that arent studied.

A low glycemic index diet is one based on foods that wont cause wild swings in your blood sugar. Eating foods with a lower glycemic index means they will cause a slower and lower rise in your blood sugar, Dr. Williams says, noting this will help you absorb food more slowly and stay full for longer, and therefore eat less. Foods with a high glycemic index, or simple sugars, give you this quick burst of energy with a rise in blood sugar quickly.But then youll tend to feel pretty tired afterward and will get hungry quickly.

Certain kinds of foods fall into these categories for example, Dr. Williams notes that foods higher in fat and protein tend to be absorbed slower, and therefore have a lower glycemic index. But the glycemic index isnt necessarily a measure thats easy to use as a nutrition guide, the way that you can with calories. And foods with a low glycemic index arent necessarily packed with nutrients. Eating a balance of foods from all five food groups fruits, vegetables, grains, proteins, and dairy is still a better rule to follow.

In fact, Dr. Williams agrees with the American Diabetes Associations assessment that the glycemic index numbers are not easily accessible for meal planning.

I dont know how important the numbers are if youre thinking about going to the store and deciding what to prepare for dinner, he says. Its more about thinking what kinds of foods have a lower glycemic index and trying to make sure that theres a good portion of these in each meal instead of other foods that have a high glycemic index.

A low glycemic index diet can improve your overall health and help prevent certain illnesses. There is increasing evidence that foods with a low glycemic index can reduce your risk of developing Type 2 diabetes, says Dr. Williams. If you already have diabetes, it could potentially reduce the risk of long-term complications. Other studies show that its beneficial for certain cholesterol levels.

It stands to reason that a diet full of high glycemic index foods would (among other things) up your risk for Type 2 diabetes or insulin resistance. It can definitely contribute to weight gain, and then the complications that go along with that, such as stress on the cardiovascular system, Dr. Williams says. Its definitely going to make your cholesterol metabolism worse off.

Dr. Williams says there arent many downsides to a low glycemic index diet, save for a few exceptions. If youre already on insulin and drastically change the way you eat without changing insulin dosages, this could put you at increased risk for low blood sugar, he says. Additionally, if your cholesterol increases after going on a low-carb diet (for example, the keto diet), a low glycemic index diet also might not be the best choice.

Dr. Williams says low glycemic index foods are ones with a number thats 50 or less. Some of these include:

High glycemic index foods tend to have a number over 70 and include:

Going by the University of Sydneys glycemic index database, here is a sampling of the glycemic index numbers for certain foods:

Dr. Williams cautions that determining the glycemic index ratings for individual foods is an imperfect science. Its going to be different for each food, depending on how its processed or prepared, and then how each individual person responds, he notes.

For example, he says one study of instant oatmeal showed that it had a glycemic index of 79, which is the high range. Yet steel-cut rolled oats have a glycemic index of 55, which puts it in a medium glycemic index.

Different versions of the same food will also vary due to ingredients. Yogurt thats marketed for kids is going to taste delicious because it has a lot of sugar or artificial sweeteners, like high fructose corn syrup versus plain Greek, regular fat yogurt. They might have very similar amounts of carbs, but the glycemic index is very different because of the number of proteins and fats and the quality and quantity of the sugar thats in there.

How much you eat of a certain carb-heavy food can also have an effect. For example, a small sip or two of soda wont have as big an impact on your body as a large portion of whole-grain rice even though the latter is generally perceived as healthier.

As with many diets, Dr. Williams stresses that moderation is key, as is striking a balance between eating low and high glycemic index foods.Were all human, he says. Its very difficult for most of us to try to eliminate any one kind of food if we like it. So its all about having portions that are reasonable and not going overboard.

Go here to see the original:
What Is the Glycemic Index? - Health Essentials from Cleveland Clinic

NASHVILLE Whole grains, refined grains and starchy vegetables.

They dont generally rank up there with blocking, tackling and execution when it comes to winning football games.

But for Titans wide receiver A.J. Brown, his ability to maintain a strict and boring -- diet leading up to Sundays contest against Kansas City may go a long way to determining how well he plays.

We are feeling a little better, Brown said Friday, nearly a full week after he was waylaid by a bout of food poisoning that kept him from practicing Wednesday and Thursday. Ive just got to be selective as to what I eat, thats all. Like a lot of real bland items, like mashed potatoes, rice and bread.

Brown first began experiencing symptoms last weekend, significant enough that the Titans downgraded him to questionable last Sunday due to sickness. He gutted through Mondays game against Buffalo, posting seven catches all in the second half for 91 yards. But he revealed after the contest that hed lost eight pounds in a couple of days, needing 3.5 IVs on gameday to get through the contest.

Im telling you, it was bad, Brown said, shaking his head.

Brown said the illness stemmed from a bad meal at a local Chipotle restaurant, prompting him to not only swear off Chipotle, but all fast-food restaurants forever.

I am so serious, Brown said. The way I was feeling, guys, Im telling you ... No fast food for me. If Im not eating at a five-star restaurant or something like that, Im eating at home. Ill cook.

Teammate Marcus Johnson wasnt necessarily buying Browns dietary decision.

I think thats maybe just for the season hes saying that, a smiling Johnson said. I am sure once the offseason kicks in, hell ease back over to whatever his spots are and get some fast food.

Might Johnsons own appetite be factoring into his opinion? Thats certainly a possibility.

Johnson noted he has a lot of love for Chipotle, specifically menu items such as the hard-shell tacos and bowls.

Brown acknowledged that Chipotle did reach out to him during the past week, hoping to learn the particular location at which Brown had eaten and also looking to make amends.

Perhaps, it was suggested, Chipotle might be willing to offer Brown plenty of free food.

Im not going to eat it, Brown said.

No second chance?

No, Sir, Brown said.

Countered Johnson: They need to holler at me. Ill talk to them.

The bottom line, no pun intended, is that Brown appears healthy and ready for the Chiefs. He was a full participant in Fridays practice and despite the fact hes still receiving IVs said his strength is good.

He looked great out there (Friday), wide receiver Julio Jones, listed as questionable with a hamstring strain, said. I dont mess with him because I done had food poisoning before. Its not a good feeling.

But he was chippy (Friday). He looked good.

Original post:
Brown Believes Bland Diet Will Satisfy Hunger to Play - Sports Illustrated

Diet is the key to dental health

Coffee, sweets, flour There are foods that can harm the health of our teeth. Just as a healthy lifestyle can help us prevent diseases like obesity and diabetes, eating the right diet will also allow us to avoid dental problems in the future. Here are some tips.

Izer Hector

"Coffeemaker. Certified Alcoholic. Passionate Foodie. Pop Culture Ninja."

You may also like...

Plaza Xavier de Brito has won a space for a craft fair Disclosure The Solidarity Economy Fair (Ecosol), promoted

Gary Hannington The dog bone-shaped asteroid orbiting Jupiter and Mars is actually a unique object in our solar system. Named

The date of the match Greece vs Saprissa 16 The inaugural tournament will have variants so that the national team

This kind of work is part of our program for the next four years. We will continue in the same

See the article here:
Diet is the key to dental health - Amico Hoops

If you're one of the 40% of people who've been substituting sweeteners for sugarspecifically, drinking diet soda instead of regularnew brain science reveals this could be producing the exact opposite effect from what you want. A riveting recent study has identified a link between diet soda and calorie intake and the scientific explanation is likely to make you think.

Keep reading to learn about this study that focused on diet soda and weight gain, recently published in the journal of Nutrition, Obesity, and Exercise. (Sometimes it helps to remember you don't have to sacrifice wholesome, healthy foods in the quest to get trimmercheck out the45+ Best Cozy Casserole Recipes for Weight Loss.)

Led by a group of researchers studying neuroscience, obesity, and medicine at the University of Southern California, this study engaged 74 healthy participants between the ages of 18 and 35 years old. Participants' body mass index (BMI) was used to determine whether they were of normal weight, overweight, or obese.

The researchers report their objective was to "examine neural reactivity to different types of high-calorie food cues (i.e., sweet and savory), metabolic responses, and eating behavior" after some of the participants consumed sucralose (an artificial sweetener), while others consumed a sugary drink and another group drank only water.

Sign up for the Eat This, Not That! newsletter.

Between March 2020 and March 2021, the participants reported three times for the research team to collect their data. The participants underwent magnetic resonance imaging (MRI) of the brain and had their blood takenat baseline after a 12-hour fast, as well as 10, 35, and 120 minutes after they received one of three beverages: A drink containing sugar (approximately six tablespoons diluted in 10 ounces of water that provided 300 calories), artificial sweetener (of an amount whose sweetness was equal to the sugar, also dropped into 10 ounces of water), or plain water.

Then, the researcher report they measured participants' levels of glucose, insulin, ghrelin (known as the hormone that stimulates hunger), and leptin (a hormone that regulates food intake and energy expenditure).

At that point, the researchers presented the participants with a buffet meal that they were invited to enjoy freely.

RELATED:Everyday Habits That Cause Obesity, Says Science

Perhaps unsurprisingly, sugar drinks were associated with greater production of glucose (blood sugar), insulin, and hormone levels that indicated a more satiated appetite.

Interestingly, the results show that calorie consumption increased significantly among female participants, and those who were obese, when they'd been part of the diet drink-consuming group.

RELATED:The Final Verdict on Adding Lemon Juice to Your Coffee for Weight Loss, Says Dietitian

The researchers state that females had "greater caloric intake after the sucralose vs sucrose condition"meaning overall, the women who drank artificial sweetener ate more than those who'd consumed the sugary drink.

Some observers are concluding that may indicate artificial sweeteners stimulate the brain to crave more food than sugar drinks do. Indeed, this study's findings could suggest that if diet soda is a regular player in your diet, it's possible that's leading you to consume more calories than you would if you stuck with water and perhaps more calories than you believe you're taking in.

But, one important note the researchers make is that "neither male participants nor female participants fully compensated for the sucrose drink condition caloric preload." This statement makes an important point: It seems the group who drank the sugar beverages still consumed the greatest calories overall.

Get more of the latest food, weight, and wellness news here:

Link:
Turns Out, Diet Soda May Actually Make You Gain Weight Eat This Not That - Eat This, Not That

Most people want to live a long and happy life or at least avoid a short and miserable one. If youre in that majority, then youre in luck. Over the last decade,a quiet research revolutionhas occurred in our understanding of the biology of aging.

The challenge is to turn this knowledge into advice and treatments we can benefit from. Here we bust the myth that lengthening healthy life expectancy is science fiction, and show that it is instead scientific fact.

Theres plenty of evidence for the benefits of doing the boring stuff, such as eating right. Astudy of large groups of ordinary peopleshow that keeping the weight off, not smoking, restricting alcohol to moderate amounts and eating at least five servings of fruit and vegetable a day can increase your life expectancy by seven to 14 years compared with someone who smokes, drinks too much and is overweight.

Cutting down calories even more by about a third, so-called dietary restriction improves health and extends life in mice and monkeys, as long as they eat the right stuff, though thats a tough ask for people constantly exposed to food temptation. The less extreme versions oftime-restricted or intermittent fasting only eating during an eight-hour window each day, or fasting for two days every week is thought to reduce the risk of middle-aged people getting age-related diseases.

You cant outrun a bad diet, but that doesnt mean that exercise does not do good things. Globally, inactivity directly causes roughly 10% of all prematuredeaths from chronic diseases, such as coronary heart disease, Type 2 diabetes and various cancers. If everyone on Earth got enough exercise tomorrow, the effect would probably be to increase healthy human life expectancy by almost a year.

But how much exercise is optimal? Very high levels are actually bad for you, not simply in terms of torn muscles or sprained ligaments. It can suppress the immune system andincrease the riskof upper respiratory illness. Just over30 minutesa day of moderate to vigorous physical activity is enough for most people. Not only does that make you stronger and fitter, it has been shown toreduce harmful inflammationand even improve mood.

However fit you are and well you eat, your immune system will, unfortunately, get less effective as you get older. Poor responses to vaccination and an inability to fight infection are consequences of this immunosenescence. It all starts to go downhill in early adulthood when the thymus a bowtie-shaped organ in your throat starts to wither.

That sounds bad, but its even more alarming when you realize that the thymus is where immune agents called T cells learn to fight infections. Closing such a major education center for T cells means that theycant learn to recognizenew infections or fight off cancer effectively in older people.

You can help a bit by making sure you have enough key vitamins, especially A and D. A promising area of research is looking at signals that the body sends to help make more immune cells, particularly a molecule calledIL-7. We may soon be able to producedrugs that contain this molecule, potentially boosting the immune system in older people.

Another approach is to use the food supplement spermidine to trigger immune cells to clear out their internal garbage, such as damaged proteins, which improves the elderly immune system so muchthat its now being testedas a way of getting better responses to COVID vaccines in older people.

Senescence is a toxic state that cells enter into as we get older, wreaking havoc across the body and generating chronic low-grade inflammation and disease essentially causing biological aging. In 2009, scientists showed that middle-aged micelived longer and stayed healthierif they were given small amounts of a drug called rapamycin, which inhibits a key protein called mTOR that helps regulate cells response to nutrients, stress, hormones and damage.

In the lab, drugs like rapamycin (called mTOR inhibitors) make senescent (aged) human cellslook and behave like their younger selves. Though its too early to prescribe these drugs for general use, a new clinical trial has just been set up to test whether low-dose rapamycincan really slow down aging in people.

Discovered in the soil of Easter Island, Chile, rapamycin carries with it significant mystique and [has been hailed] in the popular press as a possible elixir of youth. It can evenimprove the memory of micewith dementia-like disease.

But all drugs come with pros and cons and as too much rapamycin suppresses the immune system, many doctors are averse to even consider it to stave off age-related diseases. However, the dose is critical and newer drugs such asRTB101that work in a similar way to rapamycin support the immune system in older people, and can evenreduce COVID infection ratesand severity.

Completely getting rid of senescent cells is another promising way forward. A growing number of lab studies in mice using drugs to kill senescent cells so-called senolytics show overall improvements in health, and as the mice arent dying of disease,they end up living longer too.

Removing senescent cells also helps people. In a small clinical trial, people with severe lung fibrosis reported better overall function, including how far and fast they could walk,after they had been treatedwith senolytic drugs.

But this is only the tip of the iceberg. Diabetes and obesity, as well as infection with some bacteria and viruses, can lead to more senescent cells forming. Senescent cells also make the lungs more susceptible to COVID infection, and COVIDmakes more cells become senescent. Importantly, getting rid of senescent cells in old micehelps them to survive COVID infection.

Aging and infection are a two-way street. Older people get more infectious diseases as their immune systems start to run out of steam, while infection drives faster aging through senescence. Since aging and senescence are inextricably linked with both chronic and infectious diseases in older people, treating senescence is likely to improve health across the board.

It is exciting that some of these new treatments are already looking good in clinical trials and may be available to us all soon.

Richard Faragher is a professor of biogerontology at the University of Brighton in England. Lynne Cox is an associate professor of biochemistry at the University of Oxford, also in England. This was first published by The Conversation Life extension: the five most promising methods sofar.

Read more:
These are 5 promising ways to live healthier for longer - and it's more than diet and exercise - MarketWatch

The festive season comes with a lot of fervour and enthusiasm. It is common to attend parties and gorge on deep-fried goodies and plenty of mithai. This leads tohealth issues due to overeating and cheating on our diet plan.So it is wise to formulate a detox plan and put it in place well ahead of time. A delicately prepared detox plan helps our body get prepared to take sportingly even a little indulgence during festivals. A dietary plan that is focused on cleansing the body from the inside can be a powerful tool to rejuvenate ourselves. Increasing the intake of fibre, fruits and green, leafy vegetables is a time-tested strategy to keep the stomach healthy. There are also many readily available remedies like ajwain, saunf, ginger etc that can keep the digestive tract fighting fit.

You can consult a nutritionist for a personalised diet plan and also follow these simple tips to begin your detox journey. Remember, however, that detoxing the body is heavily dependent on discipline and following the diet strictly, even during the festive season.

The first thing in any plan is moderation. Eat moderately but also increase intake of fresh fruits and leafy vegetables. They ensure you have enough fibre and roughage. Have lots of Vitamin C-rich foods. Fermented foods and whole grains will keep bloating and indigestion at bay. Fruits like papaya, pineapple, and apples have great detoxing properties. Berries supply an ample amount of nutrients and antioxidants.

(Also Read:6 Power Fruits You Should Include In Your Diet To Detox)

It is a good idea to control portions during festive season.

Keep yourself fully hydrated at all times. Drink a lot of water. While at it, include fluids like coconut water, buttermilk, lemonades and orange juice. For herbs, you rinse cumin, neem leaves, basil and carom seeds and drink the water. These will supply the vital nutrients to ensure you don't have a stomach upset.

Exercise should be a vital component of any detox plan. It helps in digestion and keeps the digestion-related functions pumped up. Try yoga in the morning and evening. You can also go on a long walk, which relieves stress and also regulates metabolism.

(Also Read:7 Effective Tips To Naturally Detox Your Body)

Walking can help you have a relaxed state of mind and also helps aid digestion.

Detoxifying the mind is as important as detoxifying the body. Many people underestimate the importance of a good night's sleep. A night of good sleep allows the brain to flush out toxins and recover from the day's wear and tear. Hence, make sure you get enough sleep (8 hours) every night.

Stop drinking alcohol. If you are finding it difficult to stop at one go, reduce its intake gradually. Substitute it with healthy drinks but not packaged juices. Go fresh. Also, take caffeinated drinks like tea or coffee moderately.

Follow these simple tips and you are all set for the festive dishes that are rich in calories and carry the potential to fiddle with your health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Continue reading here:
5 Detox Diet Tips To Prepare Your Body Ahead Of Festive Indulgence - NDTV Food