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As a mother of three and one of the most recognised (and judging by her diary, busiest) women in the world, it must be pretty tough for Kate Middleton, Duchess of Cambridge, to find the time and a place to work out but she surely does.

It's widely known that the Duchess is naturally very athletic and a big fan of spending time in the great outdoors something she's discussed during interviews previously and given her senior royal status, you might expect that she eats pretty darn well too (and you would be correct).

Of course, while there should never be a 'one size fits all' approach when it comes to health, seeing as we're all individual humans, it can still be interesting to learn more about how other people (royalty included) eat and exercise.

It's also important to stress that beauty comes in all shapes, sizes, colours and creeds this article isn't to say WE MUST ALL LOOK LIKE KATE MIDDLETON, but rather a little nosey into a public figure's lifestyle that you can cherry pick bits from, should it takes your fancy...

So, with that in mind, and while in search of inspiration, we set out to uncover as much as we could about how Kate Middleton moves her body and the diet she opts for:

Apologies in advance to anyone hoping to catch a glimpse of the Duchess in their local PureGym, as it's reported that while Kate is a fan of a gym sesh, she prefers to head to the swanky Harbour Club in Chelsea (where her mother-in-law, Princess Diana, was also a member). Keen to join yourself? It's said to cost 1555 to register and then 325 every month thereafter. Phew! There's also a gym handily located in Kensington Palace, should Kate not wish to stray too far from home.

An anonymous source once told Daily Mail, "Kate takes her toned physiques exceptionally seriously. The Duchess is reportedly also a fan of CrossFit and yoga, makes time to go for a run most days, enjoys cycling, and does most of her workouts without a personal trainer."

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Not only is the Duchess a regular at Wimbledon (and a patron of the Lawn Tennis Association), but she also seems to be a dab hand with a tennis racket herself, even recently teaming up for a game alongside champion Emma Raducanu. Good job she has her own court at Anmer Hall then, which it's reported she frequents daily with her children when they're staying in their Norfolk residence.

A royal insider said, "Once their school work from Thomass Battersea has been dealt with satisfactorily, both George and Charlotte enjoy tennis lessons on their green court. Kate plays almost daily with the children and they like their practice sessions with her."

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The Cambridges often discuss the importance of spending time in nature as a family, which means William and Kate are big fans of taking long walks together, along with their three children: Prince George, Princess Charlotte and Prince Louis.

From an early age (it's reported that the Duchess was a fan of cross country at school) and just like her sister, Pippa Middleton, Kate is a known running fan, something that no doubt helps her to stay fit and healthy, whilst getting a nice cardio hit in.

Skiing

Even on holiday Kate is keen to stay active she and Prince William have been on multiple skiing trips together, with the Duchess thought to be a very competent skier. In fact, the Cambridges made their public debut as a couple on a ski trip in Klosters, Switzerland, all the way back in April 2004.

According to previous reports, the Duchess likes to start her day with a vitamin hit by indulging in a whizzed-up smoothie. "She drinks smoothies morning and afternoon, containing spirulina, kale, matcha (a finely ground green tea powder), spinach, romaine, cilantro and blueberries," a source once told the Daily Mail.

Plenty of reports praise Kate for being somewhat of a pro in the kitchen, saying that some of her go-to recipes include soups, curries and roast chicken (meaning the Cambridges likely avoid ready meals that can often contain a lot of salt or saturated fat). "In the evenings she indulges her hobby of cooking William's favourite supper, roast chicken," says a report from Vanity Fair. The Duchess is also known to be a keen baker, having let slip that her youngest, Prince Louis, is a big fan of Mary Berry, having seen her face around the home on Kate's very own recipe books.

Whilst appearing on Mary's A Berry Royal Christmas, the Duchess also admitted, "I love making [birthday] cakes. It's become a bit of a tradition that I stay up 'til midnight with ridiculous amounts of cake mix and icing and I make far too much. But I love it."

Known to be one of the healthier options to grab while on the go or eating out, sushi is a big hit with both Kate and Prince William. When the royal couple took a visit to Japan House London, to meet chef Shimizu Akira, William remarked upon sampling some salmon sashimi, "Very impressive. Thank you very much. My wife and I love sushi. We might have to come down here for lunch when no one else is in."

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Everything we know about how Kate Middleton built her body - Cosmopolitan UK

Forgetting where you put your keys even more often than usual? There are plenty of lifestyle changes you can make to stay sharp, including exercising more, sticking to a healthy sleep schedule, and keeping your mind active. The foods that you eat can play a vital role too. A new study suggests that a diet rich in highly processed foods may lead to memory loss, but adding docosahexaenoic acid (DHA) supplements could fight these harmful effects.

In the study, published in the journal Brain, Behavior, and Immunity, researchers from Ohio State University examined how feeding rats a highly processeddiet for four weeks impacted their memory. More specifically, they found that this type of diet contributed to the rats' memory loss. However, when they supplemented their diets with DHAan omega-3 fatty acid commonly found in fish and other seafoodthe rats did not show any memory impairments.

RELATED:The #1 Vitamin to Take to Reduce Your Alzheimer's Risk, New Study Says

"Since DHA has strong anti-inflammatory effects, it is likely that this anti-inflammatory effect on the brain protected their memory function," senior study author Ruth M. Barrientos, Ph.D., told Eat This, Not That! in an interview.

Previous research on humans has found that DHAs can have a positive impact on memory. One 2013 study published in The American Journal of Clinical Nutrition, for instance, found that DHA supplements had a positive impact on the memory of healthy, young adults.

"Inflammation definitely impacts brain health and can accelerate cognitive decline so it makes sense that taking steps to decrease inflammation helps to protect the brain," Michelle Babb, MS, RD, author of Mastering Mindful Eating, told Eat This, Not That! "Omega-3 supplementation and/or including more omega-3s in the diet may help decrease inflammation that is associated with brain aging."

Of course, the supplement is far from a cure-all. While DHA helped combat memory loss in rats in this study, the nutrient did not protect against the other health consequences of eating a highly processed diet.

"I worry that people will think they can eat as many unhealthy foods as they like as long as they supplement with DHA," said Barrientos. "It's important to note that DHA supplementation did not prevent [other issues] so the message should be to reduce consumption of processed foods and increase consumption of whole foods."

You can take DHA supplements, but you can also up your omega-3 fatty acid intake by being deliberate about the foods you incorporate into your diet. To help you get started, check out these 26 Best Omega-3 Superfoods For Your Mind And Body.

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Taking This Supplement Could Improve Your Memory, New Study Suggests Eat This Not That - Eat This, Not That

KIM Kardashian broke her strict plant based diet to indulge in vanilla-iced cake, donuts and beignets on her low-key 41st birthday celebration.

Along with the lengthy Instagram tribute her sister Kourtney gave Kim for her birthday, Kourtney also gifted her sister's favorite: beignets.

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On Kourtney's Instagram story, she shared a snap of a baker's dozen box of the tasty treat.

The fried pastries were covered in powdery white sugar and looked delectable.

Kim mentioned to People that beignets are her favorite treat to indulge in.

Also on Kourtney's Instagram was a sizeable cake, covered in white icing artfully designed into white flower blossoms.

The cake also had a heart drawn on the front which said: "Happy Birthday Kim!!!"

In the background of the snapshot of the cake were two boxes of Krispy Kreme donuts for the birthday girl, one with chocolate and the other with a classic glaze.

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Kim is on a plant based diet and boasted that she has successfully converted three of her family members to a plant-based diet too.

The Keeping Up With the Kardashians alum previously posted a photo of a styled vegan lunch from Kourtney.

Kim wrote: Ive officially converted three family members!!!!! #PlantBasedLife

In the past, she has promoted the vegan superlatte brand Clevr Blends whichMeghan Markle has invested in.

Kim celebrated with a "lit" party at her Hidden Hills $60M mansion after her ex Kanye West didn't wish her a happy birthday on social media.

Her daughter North, eight, and son Saint, five, danced around in her spacious living room on the star's big day.

Kimfilmed her living room, where the lights were dimmed and multi-colored disco lights flashed around the walls.

North and Saint were seen running around as Kim's SNL sketch was projected onto a huge screen on the back wall.

Kim's music video for the spoof song "Grown A** Women In The Club" was playing, a tune about older women who can't hack staying out late and partying.

Saint jumped onto the back of the sofa and turned around to dance at the camera, before North stole the show with her incredible moves.

Kim's eldest child had the reality star cackling with laughter as she mimed along to the song, before mimicking falling asleep at the same time that Kim did in the club in her music video.

The SKIMS founder posted the cute clip on her Instagram Stories and captioned it: "The party the kids are throwing me is lit," with a laughing face emoji.

Kim also showed off the hundreds of bouquets she received from friends and family for her big day, including roses spelling out her name and flowers shaped like a gavel in a nod to her legal ambitions.

Her mother Kris Jenner, 65, shared a rare make-up free photo of Kim wishing her a happy birthday.

The diva momager could not believe "how time flies" as she posted a slide of snaps of the two throughout the years.

While wearing a black ensemble, Kris wrapped her arms around Kim's neck.

Kris wrote: "You are in the prime of your life with four gorgeous children and living your best life!

"Your life is so full of the amazing things that you love to do, especially for your family, your kids, and for others who dont even know that you were helping them."

She added: "Thank you for this amazing journey we are on together, for being the most spectacular business partner, for chasing our dreams together, and for each and every memory that we share together."

Kendall Jenner, Kim's younger sister, posted several never-before-seen throwback snap shots to their Instagram stories to wish her a happy birthday.

In the first story, Kendall, 25, was just a baby in diapers when Kim carried her in her arms.

Kim was a teenager at the time as she wore a large blue T-shirt and tied her long black hair into a ponytail.

Kendall wrote: "Happy birthday to my beautiful sister!"

In the second story, Kim was lying on her back while Kendall sat on her stomach.

The reality star looked comfortable while laying down on the bed and resting her head against the large pillows.

The Victoria's Secret model added: "Best buddies since the day I popped out."

The Sun took a look at Kim over the years, and the star looks better at 41 than she even did at 21!

Although Kim has denied having surgery on her face, crediting the miracle of make-up and contouring for her slimmer nose, fuller pout, and smoother jawline, she looks remarkably different from the woman who first hit headlines back in 2006.

As for her ever-morphing body, she attributes her most famous asset to cortisone injections, a form of medication she uses to treat her psoriasis, which she claims has the side effect of causing dents in her rear.

Apart from admitting to trying Botox and having her hairline re-sculpted to remove baby hairs that made her break out, Kim says its all down to good genes, great shape-wear, and hard-working bras.

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An Allentown man admitted his role in a years-long scheme to import dangerous drugs from China and then sell them as herbal supplements to unknowing customers.

Leandro Rodriguez pleaded guilty Monday to conspiracy to defraud the U.S. government by smuggling $669,000 worth of drugs into the country in violation of the U.S. Food, Drug and Cosmetic Act.

According to his plea memorandum, Rodriguez put his clients at risk by selling them pills with sibutramine, a substance banned in the U.S. due to the risk of cardiovascular episodes and strokes. Its the active ingredient in the weight loss drug Meridia, which is no longer sold in the U.S.

He also sold drugs with tadalafil, the active ingredient in the erectile dysfunction drug Cialis, according to the plea memorandum. Lilly had the exclusive rights to distribute Cialis during the time covered in the indictment.

The drugs were sold as herbal supplements to customers at flea markets and over the internet, court records say. The scheme netted Rodriguez $669,000 between 2011 and 2017, the plea memorandum says.

Rodriguez ordered the drugs from China and had them distributed by Eric Trevino of Donna, Texas, and Trevinos brother-in-law, Jaime Carillo Haro of Pharr, Texas, court records say.

Court records say bank statements, emails and text messages make it clear that the three knew they were breaking the law by importing the drugs and then selling them as herbal supplements.

Rodriguez faces a maximum of five years in prison when hes sentenced Jan. 28 by U.S. District Judge Edward G. Smith. He is represented by attorney Kathryn Roberts of Allentown. Roberts didnt return an email message seeking comment.

Trevino pleaded guilty to nine charges in connection to the conspiracy. Hell be sentenced April 7, court records say. His attorney, Angela Halim of Philadelphia, didnt reply to a message seeking comment.

Camillo Haro is now deceased, court records say.

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Rudy Miller may be reached at rmiller@lehighvalleylive.com.

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Allentown man illegally imported and sold $670K worth of diet, erectile dysfunction drugs - lehighvalleylive.com

A person with psoriasis may wish to add certain steps to their skin care routine. By following specific skin care techniques, individuals could help alleviate their symptoms and prevent flare-ups of psoriasis symptoms.

Psoriasis is a chronic immune disease that causes plaques to appear on the skin. An overactive immune system causes the skin cells to grow too quickly, resulting in scaly plaques forming on the skin.

Treatments for psoriasis involve medications and therapies that aim to either treat existing plaques, prevent new ones from forming, or slow or stop disease progression.

To help aid treatment, a person can take several steps at home to help reduce the severity of the plaques and hinder or prevent new ones from forming. This article discusses several different tips for caring for psoriasis-affected skin and things to avoid.

A warm bath can provide temporary relief to psoriasis. However, soaking for long periods of time could worsen symptoms. Instead, the American Academy of Dermatology Association (AADA) recommends:

Learn about the potential benefits of bathing with Dead Sea salt.

Moisturizing the skin can help provide symptom relief for itching and flaking. The National Psoriasis Foundation recommends avoiding moisturizers that contain added fragrances, dyes, or chemicals. This includes avoiding products with essential oils.

Although there are no recommendations for how often to apply moisturizer each day, a person should consider applying it after a bath, shower, or washing their hands. They should also consider using it as needed throughout the day.

Learn how to improve skin moisture with wet wraps.

Light therapy, or UVB phototherapy, can be an effective therapy for psoriasis. A dermatologist can prescribe and supervise this therapy. Depending on a persons needs, it can include full body or targeted treatment.

An individual may have the option to go to the doctors office for this therapy or undergo it at home. When applying the therapy at home, a person should follow all instructions from a healthcare professional.

For some people, sunlight can also be effective as a natural form of light therapy. However, the National Psoriasis Foundation states that sunlight is not as effective as phototherapy. Additionally, an individual needs to practice caution when in the sun, as some medications can increase the risk of sunburn.

A person interested in light therapy should speak with their doctor about suitable light therapy options.

Learn about at-home phototherapy for psoriasis.

Dietary changes may help reduce psoriasis symptoms on the skin. However, there is no single diet that can treat psoriasis directly.

Instead, the AADA recommends a person follow a nutritious diet. The organization also mentions that the following three diets may be helpful for psoriasis symptoms:

Some people find that certain foods trigger their symptoms. However, these foods may vary from person to person. To identify which foods may be causing flare-ups, an individual can keep a food diary and track any symptoms that occur after eating certain foods.

Learn more about how diet can affect psoriasis.

When living with psoriasis, avoiding certain activities or ingredients can help manage symptoms. The following are some tips on what to avoid if a person has psoriasis.

Skin and hair care products often include additives, such as fragrances, chemicals, and dyes. Products containing these ingredients can irritate a persons psoriasis and worsen symptoms.

Therefore, the National Psoriasis Foundation recommends avoiding products with additives. It also suggests speaking with a doctor before using any new topical or skin care product.

Research shows that smoking increases the risk of psoriasis and comorbidities. A 2020 study also indicates smoking can increase the risk of nail involvement in psoriasis.

Additionally, other research suggests alcohol consumption negatively affects a persons symptoms. In a 2019 study, researchers noted that alcohol can initiate and exacerbate inflammation in the body, which can cause symptoms to flare.

Picking and scratching psoriasis patches can worsen symptoms. Instead, the AADA recommends that people can relieve itching by:

Learn more about why psoriasis itches and how to stop it safely.

A person with psoriasis may find that establishing a routine can help with managing their symptoms at home. Although their daily schedules may vary, individuals can consider their plans for the day and adapt their routines accordingly.

The below are steps that people can fit into their day to help manage psoriasis.

Psoriasis causes patches of skin to become inflamed and itchy. Treatments can help prevent flare-ups and reduce symptoms, and a person can often take additional steps to reduce symptom severity.

Applying moisturizer, following a nutritious diet, and managing stress can all help individuals with psoriasis improve their skin care routine. Additionally, avoiding alcohol, stopping smoking, and not using products with added chemicals can also help reduce severe symptoms.

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Psoriasis skin care: 5 tips and what to avoid - Medical News Today

Celiac disease also known as gluten intolerance/ gluten-sensitive enteropathy/celiac sprue is a condition that damages the lining of the small intestine and prevents it from absorbing parts of food that are important for staying healthy. The damage is due to a reaction to eating gluten, which is found in wheat, barley, rye, and possibly, oats.

CauseThe exact cause of celiac disease is unknown. The lining of the intestines contains areas called villi, which help absorb nutrients. When people with celiac disease eat foods or use products that contain gluten, their immune system reacts by damaging these villi. This damage affects the ability to absorb nutrients properly. A person becomes malnourished, no matter how much food he or she eats. This disease can develop at any point in life, from infancy to late adulthood.

Also Read: Why you should listen to your gut for a healthy life?

SymptomsThe symptoms of celiac disease can be different from person to person. For example, one person may have constipation, a second may have diarrhoea, and a third may have no problem with stools.

Other common symptoms may include: Abdominal pain, bloating, gas, or indigestion, constipation, decreased appetite, diarrhoea, nausea and vomiting, foul-smelling or fatty stool, unexplained weight loss (although people can be overweight or of normal weight)

Because the intestines do not absorb many important vitamins, minerals, and other parts of food, the following symptoms may start over time:Injury* Depression or anxiety* Fatigue* Growth delay in children* Hair loss * Itchy skin* Missed menstrual periods* Mouth ulcers* Muscle cramps and joint pain* Nosebleeds* Seizures* Tingling or numbness in the hands or feet* Unexplained short height* Children with celiac disease may have: * Defects in the tooth enamel and changes in tooth colour* Delayed puberty* Diarrhoea, constipation, fatty or foul-smelling stools, nausea, or vomiting* Irritable and fussy behaviour* Poor weight gain* Slowed growth and shorter than normal height for their age

Investigations* A simple blood tests can detect the elevated levels of special antibodies, called antitissue transglutaminase antibodies (tTGA).The health care provider will order these antibody tests if celiac disease is suspected.

* Disease is usually confirmed by a sample, a piece of tissue (biopsy) from the small intestine (duodenum).

Complications

Delaying diagnosis or not following the diet puts you at risk for related conditions such as: anaemia, certain cancers, Bone diseases, liver disease

TreatmentCeliac disease cannot be cured. However, your symptoms will go away and the villi in the lining of the intestines will heal if you follow a lifelong gluten-free diet. Do not eat foods, beverages, and medications that contain wheat, barley, rye, and possibly oats. This healing of intestines most often occurs within 3 - 6 months in children, but it may take 2 - 3 years in adults.

You must read food and medication labels carefully to look for hidden sources of these grains and ingredients related to them.

Your doctor will prescribe you vitamin and mineral supplements for correcting nutritional deficiencies.

Despite these restrictions, people with celiac disease can eat a well-balanced diet with a variety of foods. They can use corn, potato, rice, soy, amaranth(rajgira), quinoa, tapioca, arrowroot, millets, buckwheat(kuttu), or bean flour instead of wheat flour. People can safely eat small amounts of oats, as long as the oats are not contaminated with wheat gluten during processing.

Gluten is also used in some medications. People with celiac disease should ask a pharmacist if prescribed medications contain wheat. Because gluten is sometimes used as an additive in unexpected products such as lipstick and play dough. Reading product labels is important

Foods to avoid:Grains which contain wheat should be avoided: wheat, semolina (sooji), emmer, spelt, kamut. durum flour, couscous, semolina, spelt, bulgur and triticale, a grain crossbred from wheat and rye.

Processed foods that may contain wheat, barley, or rye*:Brown rice syrup, candy, chips/potato chips, cold cuts, hot dogs, salami, sausage ,communion wafers, french fries, gravy, rice mixes, sauces, soups, soy sauce, vegetables in sauce

Hidden sources of gluten:* Many vitamins and medications can contain gluten in their additives. Always check with your doctor or pharmacist before taking any medication.* Be careful of cross-contaminating foods. This can happen in the toaster, deep fryer, griddle, etc.* Imitation seafood and instant or flavoured coffees and teas* Glue on envelopes and postage stamps*Chewing gum* Some lotions, creams, and cosmetics

Reading food labelsDont buy the following items if they contain following:Wheat, Wheat Starch, Bleached Flour, Unbleached Flour, Bulgar, Soy Sauce, Teriyaki Sauce, Semolina, Spelt, Millet, Kamut, Triticale, CousCous, Malt (like Malt Vinegar, Malt flavouring, etc.) Dextrin (can come from Tapioca too), Rye, Oats, Oat Flour, Barley, Barley-Malt

Here is a list of common ingredients that ARE gluten-freeCanola Oil, Cornmeal, Corn Gluten, Cornstarch, Dextrose, Food Starch, Maltodextrin (weird, I know, but its GF), Modified Food Starch, Olive Oil, Potato Flour, Potato Starch, Rice Flour (both white and brown), Rice Bran, Soybean Flour, Tapioca Flour, Tapioca Starch, Vegetable Oils, Xanthun Gum,Whey

(The writer is Clinical Nutritionist & Certified Diabetes Educator(CDE)/Certified Pump Trainer(CPT))

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Celiac disease: Symptoms, diagnosis and how to get over this food allergy - Economic Times