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Dog Weight Loss Association for Pet Obesity Prevention

Posted: October 24, 2021 at 1:59 am

For many dogs, the best way to feed will be by offering a diet food fed several times per day. It is vital that you count calories when entering into a weight reduction program. Feeding too much will result in no weight loss and feeding too little can potentially result in serious consequences such as hepatic lipidosis.

IMPORTANT NOTE: If you're not seeing desired weight loss within 90 days, change daily calories, pet food brand, increase protein, change formulations -- change something!

The Art of Changing Diet

When you are introducing a new diet to your dog, allow several days for the transition. In general, we recommend gradually adding the new diet over a one week period. Start by substituting one-quarter of the diet for one to two days, then increase to one-half total volume of food for another two days, then three-quarter new food for a final two to three days before completely switching to the new diet.

Exercise the Right Way

Based on our studies of observations of people walking with their dogs, the average pace is 20 to 25 minutes per mile. That is a slow troll with frequent pauses (on average every 1 to 2 minutes!) to allow their dog to smell an interesting object or mark territory. Were here to shed pounds, people! Walking for weight loss is very different than walking for pleasure. Make your objective to walk briskly and focused on the out leg of your walk and then you can smell the roses on the back leg. We recommend starting the activity with the brisk or hard effort first. Too often if we try to start slowly with the dog, allowing them to sniff and smell everything, we may have a challenging time getting them up to speed when were ready. People often ask veterinarians, Shouldnt we do a warm up before you walk them? The simply reply, Have you ever seen a fox take a few warm-up laps before an all-out sprint to capture its prey? Our dogs are built to go from 0-100 miles per hour with very little risk of injury. And besides, were going nowhere near an all-out sprint when were walking for fitness. If our dogs forefathers could see them now, what would they think?

Draw your leash close generally within two to four feet of your body pull them close to your left or away- from-the street side and set off at a pace you feel comfortable sustaining. This should be about a 12-15 minute per mile pace. It should feel like a brisk walk and you should break into a light sweat. The key is to keep it up! Dont stop. Dont look down at your dog when they inevitably want to stop and smell something or mark a hydrant. Continue staring straight ahead, tighten the leash (dont jerk) and give a command such as No stop. Come. or Here.

It is important that your dog understands you have places to go and that this is different than your usual casual walk. Head halters are a great method for training dogs to heel during a brisk walk and to retain their attention on the effort at hand. If they sit or refuse to walk, you may have to return home, crate them or put them in a quiet space without your attention and try again another time. We have yet to encounter a dog that didnt take readily to brisk walking.

Some additional simple tips for getting your dog to move more are:

Move the food bowl upstairs or downstairs and rotate it so that the dog always has to walk to get to its food bowl. Dogs are smart, and if the food bowl moves upstairs, theyll start relocating upstairs, too.

Move the food bowl as far away from your dogs favorite locations as possible to encourage movement.

Use toys, balls, laser pointers, squeaky toys, anything your dog finds interesting to chase and initiate physical activity. Try to engage your dog in aerobic activity for at least ten to fifteen minutes twice a day. There are numerous toys that move and squeak that may also be interesting to your dog. Experiment and understand that what is exciting today may be boring tomorrow. Rechecks and Weigh-Ins After youve put your dog on a weight loss program, its critical that you determine if its working for your dog. Each dog is an individual and may require many changes in diet or routine before finding the correct approach. In general, your dog should be weighed every month until the ideal weight is achieved. If there is no significant weight loss in one month, typically about one pound, then a new approach should be pursued. There is nothing more frustrating than persisting in a behavior pattern that is not achieving the results we desire when a slight change could deliver significant improvements. Work closely and actively with your veterinary healthcare team to reach your goals faster and more safely. Reluctant Patients What about the dog that wakes you at four in the morning to be fed or the dog that stares at you during dinner or television time until you give in and feed them? Our dogs have trained us well and know exactly which buttons to press when it comes to getting their way. Here are some tips for handling the pleading pup:

Do not use a self-feeder. While this seems obvious, auto-feeders are nothing more than an unlimited food machine to a dog. If you must, use an automated feeder than dispenses a set amount of food several times per day.

Pet your dog or play with it when it begs for food. Many dogs substitute food for affection so flip the equation and you may find that playtime displaces chowtime.

Walk your dog or take it outside when it begs. The distraction and interaction may be just enough to make it forget its desire for food.

Feed small meals frequently especially give a last feeding for those dogs that like to wake you up in the wee hours asking for more divide the total volume or calories into four to six smaller meals whatever you do, dont feed extra food

When the bowl is empty and your dog is pleading, add a few kibbles to the bowl. By a few, try ten or fifteen not a handful.

Give vegetables such as baby carrots, broccoli, zucchini, celery and asparagus. Dogs love crunchy treats so make it a healthy and low-calorie choice.

Offer fresh water instead of food. Many dogs love fresh water so when they are lurking near an empty food bowl, try filling up the water bowl with fresh water instead.

Multi-Dog Households

What do you do if one dog is normal weight and the other is diagnosed with obesity? While there are countless creative solutions to this problem, here are a few weve found successful:

Feed separately this is the ideal solution for multi-dog households. Feed the dog with obesity its diet in one room while feeding your other dog in another location, preferably out of view from the other dog. After a prescribed time, generally 15 to 30 minutes, pick the food up until the next feeding.

Do not leave food out while youre away. In this scenario, you cant be sure who ate what.

Most dogs will achieve their ideal weight within six to eight months. If the process is taking longer than this, something needs to be changed.

A healthy weight loss is typically 1 to 5 pounds per month based on your dogs size and current condition (weight loss of 3 to 5+% of body weight per month based on age and current physical condition). Some dogs may need to lose weight slower while others may reduce excess weight more quickly.

Always remember that the reason for your hard effort is to help your dog live a longer, healthier life. For most dogs, the secret to weight loss is a dedicated, committed and concerned family member. Our dogs dont understand that their excess weight is killing them. Its up to us as good stewards to protect them from harm and not inadvertently contribute to their premature death or development of debilitating diseases. Together veterinary healthcare team, you and your dog we can help your dog achieve its weight loss and fitness goals safely and successfully.

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Dog Weight Loss Association for Pet Obesity Prevention

Why weight training is important for men and women – The Philadelphia Inquirer

Posted: October 24, 2021 at 1:59 am

Do men and women have different fitness needs? Our contrasting characteristics, communication styles, behaviors, and desires can be so pronounced at times that it can feel as if we are from separate planets entirely. But both men and women can relate on this vital necessity: a well-rounded workout for good health.

While there are specific biological factors that may favor mens fitness abilities, such as having more testosterone to help with muscle growth, the disparity between genders and their exercise essentials has less to do with physical needs than with behavior and motivation.

Historically, society has created gender norms that have men being considered the stronger sex. Women are expected to focus their fitness ambitions on light aerobics and pumping up with puny weights. Meanwhile, fitness magazines and blockbuster films featuring such superhuman-looking stars as the Rock, have put pressure on men to have bulging biceps.

The result: Motivation for women tends to be concentrated on appearance, weight loss, and light toning exercise to lean out, while for men it includes competitiveness and building muscle.

These gender-based biases have created gaps in most peoples gym game. Men and women could improve their fitness plans if they united their toning tendencies to form a complete, well-rounded routine that has men engaging in more aerobics and stretching, and women including more weight training days in their workout.

Lets learn from each other. Here are beneficial stretches and weight training exercises that should be a part of everyones fitness routine.

To stay loose and improve your weight training efforts, tend to common tension traps in the body with therapeutic stretches. By adding flexibility work to your week, you can safely grow stronger muscles. Heres an example of a good total body stretch that also strengthens.

Downward-facing dog

Stretches + strengthens: hips, shoulders, hamstrings, arms, upper and lower back

Begin on your hands and knees with fingers extended wide for support.

Press through your hands to lift your knees off the floor and straighten your legs. Carefully walk your hands forward and feet back to help lengthen this pose. If this stretch feels too intense, bend your knees slightly. Relax your head between your arms, gaze at your feet, keep your core engaged, and spine extended. Hold for 20 seconds.

Weightlifting helps to bolster bone density. This is especially important as density declines for women as they age and can make them more susceptible to fractures and breaks. Youll also burn more calories, feel stronger, and improve your overall physique. Here are two powerful compound exercises to try. These exercises are great for the guy or gal on the go because it incorporates multiple muscle groups in a single drill. You will need a set of free weights.

Squat press

This exercise strengthens the quads, hamstrings, core, glutes, biceps, triceps, shoulders, and back.

Hold a weight in each hand at shoulder height with palms facing inward.

Hinge back at your hips, keeping your body weight in your heels, and lower into a squat.

Push through your heels, and as you stand, drive your arms up to extend above your head. Hold for two counts then return back down into a squat. Repeat 10 to 12 times.

Reverse lunge lateral lift

This exercise strengthens the quads, hamstrings, calves, core, glutes, shoulders, back, and chest.

Stand tall with a weight in each hand.

Take a step back with your right leg, and as you lower into a lunge, simultaneously extend your arms out to your sides until they are at about shoulder height. Your weight should be distributed between your front heel and back ball of your foot.

In unison, step your right foot forward and bring your arms down. Now repeat on the opposite leg. Continue alternating for 16 counts (8 per side).

Ashley Blake Greenblatt is a certified personal trainer and wellness coach in South Jersey. Learn more about her virtual training program at ashleyblakefitness.com.

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Why weight training is important for men and women - The Philadelphia Inquirer

Testosterone Treatments: Why, When, and How? – American …

Posted: October 24, 2021 at 1:58 am

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Testosterone Treatments: Why, When, and How? - American ...

Whats Causing My Low Testosterone?

Posted: October 24, 2021 at 1:58 am

Low testosterone prevalence

Low testosterone (low T) affects 4 to 5 million men in the US.

Testosterone is an important hormone in the human body. But it starts to decrease each year after age 30. In some men this can be substantial. Between 19 and 39 percent of older men may have low levels of testosterone.

Older men with low T have increasingly sought testosterone replacement therapy (TRT) in recent years. TRT addresses symptoms such as low libido, poor muscle mass, and low energy.

Its not just older men that are affected by low T. Young men, even babies and children, can also have this problem.

Low levels of testosterone that are atypical of normal aging are due to other primary or secondary causes of hypogonadism. Hypogonadism in males happens when the testicles dont produce enough testosterone. Hypogonadism can start during fetal development, during puberty, or during adulthood.

If hypogonadism begins during fetal development, the primary result is impaired growth of external sex organs. Depending on when hypogonadism starts and the level of testosterone present during fetal development, a male child can develop:

Normal growth can be jeopardized if hypogonadism occurs during puberty. Problems occur with:

Later in life, insufficient testosterone can lead to other problems. Symptoms include:

Fatigue and mental fogginess are some commonly reported mental and emotional symptoms in men with low T.

9 Warning signs of low testosterone

The two basic types of hypogonadism are primary and secondary hypogonadism.

Underactive testes cause primary hypogonadism. Thats because they dont manufacture sufficient levels of testosterone for optimal growth and health. This underactivity can be caused by an inherited trait. It can also be acquired by accident or illness.

Inherited conditions include:

Types of testicle damage that can lead to primary hypogonadism include:

Secondary hypogonadism is caused by damage to the pituitary gland or hypothalamus. These parts of the brain control hormone production by the testes.

Inherited or disease conditions in this category include:

Acquired circumstances that can lead to secondary hypogonadism include:

You may be affected by primary, secondary, or a mixed hypogonadism. Mixed hypogonadism is more common with increased age. People undergoing glucocorticoid therapy can develop the condition. It also can affect people with sickle-cell disease, thalassemia, or alcoholism.

Learn more: 5 Natural testosterone boosters

If youre experiencing symptoms of low T, lifestyle changes may help to ease your symptoms.

A good first step is increasing activity levels and maintaining a healthy diet in order to reduce body fat. It can also be helpful to avoid glucocorticoid medications such as prednisone as well as opioid pain medications.

Diet right: 8 Testosterone boosting foods

If lifestyle changes dont work for you, you may need to begin testosterone replacement therapy (TRT) for treatment of low T. TRT can be very important for helping teenage males with hypogonadism experience normal masculine development. Sufficient testosterone levels help maintain health and well-being in adult males.

TRT has side effects, however, including:

A carefully formulated TRT treatment plan should avoid many of these undesirable side effects. Talk with your doctor to evaluate your options.

Options for increasing your testosterone

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Whats Causing My Low Testosterone?

Oral formulation of testosterone displays safety at 2 years – Urology Times

Posted: October 24, 2021 at 1:58 am

A novel oral formulation of testosterone undecanoate (TU; trade name: Jatenzo) displayed a safety profile that is consistent with other approved testosterone products, according to a recent study.1

Investigators reporting their findings at the 2021 Sexual Medicine Society of North America Fall Scientific Meeting noted that no evidence of liver toxicity was observed with the treatment at 2 years.

For the study, the investigators conducted 2 open-label, multicenter, dose titration trials in men with hypogonadism (defined as serum testosterone of 300 ng/dL) aged 18 to 75 years. Trial 1 was a randomized, active-controlled, 2-arm, 12-month study, and Trial 2 was a long-term extension of those patients who completed Trial 1. Statistical analyses were only conducted with the subjects who completed Trial 1 and continued treatment in Trial 2, thus providing up to 2 full years of data, noted the authors.

Physical exam, adverse event reporting, and routine clinical laboratory measurements were used to evaluate safety.

A total of 86 patients participated in both trials. Testosterone concentration increased from 193.75 9.44 ng/dL (mean SEM) at baseline to 475.5 49.7 ng/dL after 24 months of therapy with oral TU. In addition, 84% of men achieved testosterone in the eugonadal range (300 ng/dL to 1000 ng/dL) after 90 days of therapy.

The investigators reported that mean testosterone concentrations remained in the eugonadal range throughout Trial 2. In addition, there were no clinically significant changes in liver function tests throughout the 2 trials. At day 270, 1 patient had an ALT level of 227 U/L, which was more than 4 times the ULN. The patients ALT was measured again at day 290 after continued TU use, and the level had dropped to 87 U/L, or less than 2 times the ULN.

A modest initial increase in prostate-related growth end points (ie, prostate-specific antigen and prostate volume) was reported that stabilized over time. There were no significant changes in International Prostate Symptom Score total score observed.

There were significant, yet modest, increases in mean HCT (44.3 0.3 to 46.6 0.5%, P < .001) and cuff systolic BP (127.1 1.2 to 131.8 1.67 mmHg vs BL, P = .006), the authors wrote. Cardiovascular end points such as HDL-C, hematocrit, and blood pressure changed initially and then stabilized throughout the trials.

The long-term efficacy and safety profile of oral TU may provide a treatment option that avoids issues associated with other [testosterone replacement therapies], such as injection site pain or transference to partners and children, the authors concluded.

Reference

1. Swerdloff R, Honig S, Wang C, et al. Two-year administration data of an oral testosterone undecanoate (TU) formulation in hypogonadal men. Real-world experience with first FDA-approved oral testosterone undecanoate formulation. Paper presented at 2021 Sexual Medicine Society of North America Fall Scientific Meeting; October 21-24, 2021; Scottsdale, Arizona. Abstract 003.

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Oral formulation of testosterone displays safety at 2 years - Urology Times

Testosterone Replacement Therapy Sales Market Outlooks 2021 Industry Analysis, Growth Strategies, Latest Trends Forecast Period Of 2021-2028 IMIESA -…

Posted: October 24, 2021 at 1:58 am

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This Testosterone Replacement Therapy Sales reports market status and outlook of global and major regions, from angles of players, countries, product types, and end industries; this report analyzes the top players in the global industry and splits by product type and applications/end industries. This report also includes the impact of COVID-19 on the Testosterone Replacement Therapy Sales industry. Global Testosterone Replacement Therapy Sales Industry 2021 Market Research Report is spread across 120+ pages and provides exclusive vital statistics, data, information, market trends, and competitive landscape details in this niche sector.

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Providing a framework tailored toward understanding the attractiveness quotient of various products/solutions/technologies in the Testosterone Replacement Therapy Sales Market Guiding stakeholders to identify key problem areas pertaining to their consolidation strategies in the global Testosterone Replacement Therapy Sales market and offers solutions Assessing the impact of changing regulatory dynamics in the regions in which companies are keen on expanding their footprints Provides an understanding of disruptive technology trends to help businesses make their transitions smoothly Helping leading companies make strategy recalibrations ahead of their competitors and peers Offers insights into promising growth for top players aiming to retain their leadership position in the market & supply-side analysis of the Testosterone Replacement Therapy Sales market.

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In conclusion, the Testosterone Replacement Therapy Sales market report presents the descriptive analysis of the parent market supported elite players, present, past, and artistic movement information which is in a position to function as a profitable guide for all the Testosterone Replacement Therapy Sales industry business competitors. Our expert research analysts team has been trained to supply in-depth marketing research reports from every individual sector which can be helpful to know the industry data within the most precise way.

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Testosterone Replacement Therapy Sales Market Outlooks 2021 Industry Analysis, Growth Strategies, Latest Trends Forecast Period Of 2021-2028 IMIESA -...

Men with high testosterone are more likely to cheat, study suggests – Study Finds

Posted: October 24, 2021 at 1:58 am

LONDON Men with high testosterone are more likely to have multiple partners in the bedroom at the same time a new study reveals. Scientists say, in women, the hormone leads to more masturbation or same-sex flings.

Testosterone replacement therapy is becoming increasingly popular to boost mens energy, mood, and sex drive. Study authors found that men with higher testosterone levels were more likely to have more than one lover over the same period in the last five years. These men were also more likely to have had sex recently.

In women, the study finds testosterone was significantly higher among those who reported having a same-sex relationship at some point. Women with higher testosterone levels also reported masturbating more recently and frequently.

The findings come from a review of almost 4,000 adults. Study authors say their results help to address the deficit in research into the role of androgens in womens sexuality. Scientists commonly regard testosterone as the biological driver of sexual desire in men, although evidence is inconclusive. Its role in female desire is even less understood.

Theres a sparsity of population level data on the differences between men and women in the relationship between testosterone and sexual function, attitudes and behavior, says study lead author Wendy Macdowall of the London School of Hygiene and Tropical Medicine in a media release. Questions have been raised about the nature of sexual desire in women and how little we understand about what it is that is desired.

Our data tend to confirm that differences between men and women need to be understood by examining them in the context of social as well as hormonal influences on sexual function and behavior. Testosterones marked link with masturbation among women, in the absence of an observed link with aspects of heterosexual partnered sex, may be seen as consistent with the notion of a stronger moderating effect of social factors on hormonal influences on womens behavior, Macdowall explains.

The study analyzed data from the third British National Survey of Sexual Attitudes and Lifestyles. Past research on hormones and female sexuality has tended to focus solely on aspects of reproduction, such as menstruation. In men, the focus has been on their role in the ability to perform sexually, such as to achieve an erection.

Researchers scanned saliva samples from 3,722 participants between 18 and 74 years-old 1,599 men and 2,123 women using a state-of-the-art technique. Those who had at least one sexual partner in the year before the interview answered questions about problems with sexual function, such as lacking interest in having sex and having trouble getting or keeping an erection.

The team measured a range of behaviors, including different practices in the previous four weeks, frequency of masturbation, and the number and type of partners over the past five years and their lifetime. Participants also gave their views about different types of sexual relationships, such as one-night stands.

Overall, the report finds a stronger link for women than for men between higher testosterone levels and solitary sexual activity. The researchers add this could have a connection to the different meanings and motivations women attach to solitary and partnered sex.

The male sex hormone comes mainly from the testicles, but also from the adrenal glands, which are near the kidneys. It causes the voice to deepen, body hair to grow, and the genitals to become larger during puberty. As well as affecting sex drive and sperm production, it also plays a role in developing strong bones and muscles, and how the body distributes fat.

Women also create small amounts of testosterone in the ovaries and adrenal glands. It affects their fertility, bones, and muscles.

Low testosterone in men can cause erection problems, low sex drive, infertility, weakened muscles and bones, body fat gain, and hair loss. Too much testosterone, however, can trigger puberty in boys under the age of nine, which has a link to aggression and can increase the risk of prostate problems and cancer.

A males testosterone levels tend to be highest at around 20 years-old and declines naturally with age. Higher levels in men also show a link to risk-taking behavior, as well as increased attraction to the opposite sex.

Men have, on average, six times as much testosterone as women. At the same time, previous studies point to men having considerably higher rates of unfaithful behavior. They tend to seek more frequent sexual encounters due to the evolutionary reproductive benefits of having multiple partners. Men with high levels of testosterone also tend to have the perception of being more attractive to women.

The findings appear in The Journal of Sex Research.

South West News Service writer Mark Waghorn contributed to this report.

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Men with high testosterone are more likely to cheat, study suggests - Study Finds

Aspiration Control Systems Market Provide In-Depth and Visionary Insights Research, Recent Trends and Growth Forecast by 2026 Puck77 – Puck77

Posted: October 24, 2021 at 1:58 am

Aspiration Control Systems Market Overview 2021 2026

This has brought along several changes in This report also covers the impact of COVID-19 on the global market.

The risingtechnology in Aspiration Control Systems Marketis also depicted in thisresearchreport. Factors that are boosting the growth of the market, and giving a positive push to thrive in the global market is explained in detail. The study considers the present scenario of the data center power market and its market dynamics for the period 2021-2026. It covers a detailed overview of several market growth enablers, restraints, and trends. The report offers both the demand and supply aspects of the market. It profiles and examines leading companies and other prominent ones operating in the market.

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Key Competitors of the Global Aspiration Control Systems Market are:Testosterone Replacement Therapy, Estrogen Therapy, Progesterone Therapy,

Historical data available in the report elaborates on the development of the Aspiration Control Systems on national, regional and international levels. Aspiration Control Systems Market Research Report presents a detailed analysis based on the thorough research of the overall market, particularly on questions that border on the market size, growth scenario, potential opportunities, operation landscape, trend analysis, and competitive analysis.

Major Product Types covered are:

Testosterone Replacement TherapyEstrogen TherapyProgesterone TherapyMarket size by End UserHospitals including hospital pharmaciesClinicsRetail pharmacies

market while maintaining their competitive edge over their competitors. The report offers detailed and crucial information to understand the overall market scenario.

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The report further highlights the development trends in the global Aspiration Control Systems market. Factors that are driving the market growth and fueling its segments are also analyzed in the report. The report also highlights on its applications, types, deployments, components, developments of this market.

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:-Business descriptionA detailed description of the companys operations and business divisions.:-Corporate strategyAnalysts summarization of the companys business strategy.:-SWOT AnalysisA detailed analysis of the companys strengths, weakness, opportunities and threats.:-Company historyProgression of key events associated with the company.:-Major products and servicesA list of major products, services and brands of the company.:-Key competitorsA list of key competitors to the company.:-Important locations and subsidiariesA list and contact details of key locations and subsidiaries of the company.:-Detailed financial ratios for the past five yearsThe latest financial ratios derived from the annual financial statements published by the company with 5 years history.

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Market share assessments for the regional and country level segments. Market share analysis of the top industry players. Strategic recommendations for the new entrants. Market forecasts for a minimum of 9 years of all the mentioned segments, sub segments and the regional markets. Market Trends (Drivers, Constraints, Opportunities, Threats, Challenges, Investment Opportunities, and recommendations). Strategic recommendations in key business segments based on the market estimations. Competitive landscaping mapping the key common trends. Company profiling with detailed strategies, financials, and recent developments. Supply chain trends mapping the latest technological advancements.

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Harrison Browne, trans pro hockey player, wants to return to the ice – Outsports

Posted: October 24, 2021 at 1:58 am

Its been more than three years since trailblazing transgender hockey player Harrison Browne laced up his skates and played in a competitive game. And now hes itching to get back on the ice, fears be damned.

Earlier this week, Browne, who is the first publicly out trans pro hockey player in America and won two championships in the PHF, posted a message on Twitter about his ever-changing relationship with the sport he loves. After retiring, Browne started physically transitioning, a process that is now complete.

While Brown is in a great personal place hes now a working actor and played a transgender character in an episode of the Hulu series, The Last Man, his physical changes have paused his ambitions to play again.

For starters, Browne, who was a PHF All-Star in 2017, doesnt know which level would be appropriate for him. He knows hes not at the NHL level, but at the same time, doesn't want to play against inferior competition.

Then theres the locker room. Its common practice for male hockey players to shower in one big stall after games. The prospect of doing that makes Browne uncomfortable.

There is something about hockey and the dressing room that does hold me back, and thats the showering situation, he said. Theres a lot of nudity in hockey. Its hard to explain.

But Browne is trying. Hes been public about every step of his transition, posting selfies and even bragging about cutting himself while shaving (a right of passage for any man). His inner-dialogue about whether he wants to come back and play the sport he loves isnt any different.

Some acting gigs, including a recent commercial for Scotia Bank in Canada that pushes for inclusion in hockey, have rekindled his passion for the game.

It made me realize how much I really missed being on the ice, and the last couple of months Ive been jonesing to get back on the ice, he said.

The PHF, Brownes old league, announced last week a comprehensive transgender and nonbinary inclusion policy. It says transgender women are eligible to play if theyve been living in their transgender identity for a minimum of two years, and trans men can play as well, provided they obtain a therapeutic use exemption if they are taking testosterone.

People wondered why I was immediately eliminated from playing in that league just because I had a shot of testosterone. I didnt really have an answer for that, Browne said. Its really cool to see there is some inclusion of trans men within that league that are on hormone-replacement therapy. Its really great to have those conversations.

As for Browne, hes going to continue to have conversations with those closest to him about a potential return to the ice. The first step will come Nov. 11, when he plays in the Eric Lindros Celebrity Hockey Classic. The game is raising money for Easter Seals, an organization that helps kids with physical disabilities attend summer camp and participate in other recreational activities.

One thing is for sure: Browne doesnt want to let fear determine his path.

I dont want to not do something out of fear, he said. Why should I feel like Im not included in this sport that Ive given my life to, that Ive made a lot of accomplishments in. Why should I not do something I want to do?

Follow Harrison Browne on Twitter and Instagram.

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Harrison Browne, trans pro hockey player, wants to return to the ice - Outsports

The Verdict on the Best Fall Foods for Weight Loss Eat This Not That – Eat This, Not That

Posted: October 24, 2021 at 1:57 am

We usually hear a lot about the unhealthy treats to avoid when the fall season rolls around, but what about the fall foods that actually benefit our health?

Eating seasonal foods can help you meet your weight loss goals by encouraging variety in your diet and increasing the level of nutrients you get throughout the dayand the fall season brings a unique list of foods to try.

So incorporate these best fall foods for weight loss into your diet this season, and for more healthy eating tips, make sure to check out The 7 Healthiest Foods to Eat Right Now.

According to Amy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbookand a member of ourmedical expert board, winter squash like spaghetti squash, acorn, and butternut squash are perfect healthy additions to your fall meals.

"With fiber and a variety of nutrients, these squash are a somewhat lower-calorie alternative to other carbohydrates," says Goodson. "They can be roasted, baked, and used to add flavor to your favorite dishes without a lot of extra calories."

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Goodson also loves apples as a weight-loss food for the fall because of their high fiber content and natural sweetness.

"Fiber helps you get full faster and stay full longer, ultimately helping you manage portion sizes," says Goodson. "With about 4 grams of fiber per apple, they're a win for snacking."

She also suggests taking advantage of their natural sugar content by using them to sweeten dishes like oatmeal, baked bread or muffins, or even salads.

We honestly can't get enough of oatmeal. Its health benefits are through the roof, and with tons of fiber, nutrients, and prebiotic properties, oatmeal is one of the best fall foods for weight loss.

"Oatmeal is full of fiber, specifically beta-glucan fiber that helps your heart and your gut," says Goodson. "The fiber and few grams of protein found in oats can help you start the day with a stable blood sugar and better yet, stable energy levels."

Goodson also suggests "adding in nuts, seeds, nut butters, or milk to your oatmeal for an added protein punch to help you feel more satisfied throughout the morning."

Here's The #1 Oatmeal for a Healthy Gut, Says Dietitian

Yes, technically pumpkin is a type of squash and we have already mentioned "winter squash" in our list of fall weight loss foods. However, canned pumpkin is so convenient and easy to eat that it deserved its own spot on our list.

Canned pumpkin is not only delicious, but it's extremely low in calories and sodium and has 4 grams of fiber and 1 gram of protein per serving.

You'll still benefit from eating roasted or baked pumpkin, but the reason canned pumpkin is a great food for weight loss is because it's so easy to add to your smoothies, coffee creamer, or oatmeal for natural flavor without the added calories.

For even more healthy tips, read these next:

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