All anyone wants to talk about with Rebel Wilson is the drastic weight loss she underwent this past year.

People are so obsessed with it, Wilson, who recently turned 40, told the Daily Telegraphs Stellar of her slimmer physique, but I get it.

The Pitch Perfect actress revealed she understands the fixation on her changing looks because she had a similar one on Oprah Winfrey while growing up.

Oprah is one of my heroes, the Aussie shared. Shes certainly struggled with eating issues and I would always watch her episodes when she spoke about that.

Winfrey has long been open about her ongoing battle with her weight during the 20-plus years she was a daytime talk show host.

For Wilson, losing weight wasnt about being a certain size or body weight but instead about loving herself and finding her inner siren something she celebrated by dressing up as a mermaid during her week-long 40th birthday party on Marlon Brandos private island.

Wilson has also been outspoken about another of the reasons she embarked on a Year of Health in the first place: She wants to have a baby.

It first startedwhen I was looking into fertility stuffand the doctor was like, Well, youd have a much better chance if you were healthier,' she shared during a Q&A with fans on Instagram Live in July.

The actress gave an update on her fertility journey while speaking to Stellar, saying its still a bit unclear if shell be able to have a family of her own one day.

I feel like [its] not over yet. Its kind of an emotional roller coaster. But Ive been trying my best, so whatever will be, will be.

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Rebel Wilson gets why people are 'so obsessed' with her weight loss - Page Six

Published on Oct 24, 2021, 11:10 am

Has the buzz around the K-pop weight loss diet left you all confused? Don't worry, we are here to help you. The Korean weight loss diet is based on whole foods, promotes more fiber consumption, and consists of traditional Korean cuisine. This diet is not just about foods you need to have, it also includes a proper workout routine to ensure efficient weight loss.

K-pop weight loss diet demands the consumption of minimally processed foods and the elimination of unhealthy carbs, dairy products, refined sugars, and wheat. Along with having healthy vegetables and wholesome foods, you need to maintain a regular workout that is based on effective K-pop exercises. Also, in this diet, you need to avoid snacks and other fatty foods like a plague.

Here are foods you can enjoy in this diet: 1. Mung beans and wheat-free dumplings, noodles, and pancakes are allowed. 2. Small portions of eggs, seafood, and meat should be added to your daily diet. 3. Vegetarians can replace the consumption of meat with King Oyster mushrooms, dried shiitake, and tofu. 5. Rice noodles and white rice are also promoted in this diet.

1. Wheat-based foods like pasta and pastries should be strictly avoided. 2. Eliminate dairy products. 3. Fried dishes, oil-cooked foods, and sauces are also avoided in this diet. 4. Foods that contain sugar like soft drinks and candy need to be eliminated. However, we suggest you reduce the intake of some of these foods that are otherwise considered healthy instead of completely eliminating them.

Korean weight loss diet also includes K-pop workout which helps in improving overall health and skin. What's more is the diet also includes a famous Korean side dish, kimchi, which has several benefits and may control blood pressure. However, the diet lacks proper guidance on how to balance the diet, which may lead you to miss out on the intake of some essential nutrients.

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Everything you need to know about Korean weight loss diet - NewsBytes

We all have heard the term water weight before also. When you measure yourself on the weighing machine, it's your total weight. You will be surprised to know that most weight in your body comes from water, which is the heaviest thing in your body, apart from your bones.

When you initially start losing weight, most of the initial kilos lost are in the form of water. When you restrict calories and burn off extra calories by working out, your body turns to glycogen for energy. Glycogen is a storage form of the simple sugar glucose and is stored in your liver and muscles until your body is ready to use it.

But glycogen holds onto water. It holds three times its weight in water. One gram of glycogen in your muscles holds 3 grams of water.

When you use glycogen, either through exercising or calorie restriction, you also lose water weight.

But when you replenish your glycogen stores, you can regain the water weight.

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Difference between water weight and fat weight - Times of India

ADELE has revealed her VERY healthy food shop following her seven stone weight loss - admitting that she "watches what she puts in her body these days".

However, the 33-year-old star still lets her nine-year-old son Angelo have "sugary cereal" and other treats.

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The Grammy-winner gave a rare insight into her super healthy diet as she took part in Vogue's infamous 73 Questions series ahead of her new album release next month.

Adele was seen carrying brown paper bags full of shopping into her huge kitchen - and was happy to unpack her goods on camera.

Stood in the middle of the super-chic kitchen - complete with teal-blue cabinets and a huge marble island - the mum-of-one admitted that this particular shop was more healthy than usual.

Pulling items out of the brown paper bags, the Brit star unpacked butternut squash, red pepper, red onion, coriander, leeks, courgettes, and avocados.

The host asked: "Am I looking at a typical grocery run from Adele?"

Pondering, the star replied: "Yes and no - this looks super duper healthy because I'm making a vegetable soup tonight

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"But normally I have some cereal, some sugar cereal, for my son and stringy cheese he loves, and milkshakes and things.

"But kind of yeah, I watch what I put in my body these days."

Adele famously shocked the world in May 2020 when she emerged 100lbs lighter wearing a tiny black minidress.

And earlier this month, the star addressed her transformation for the first time as she admitted that it happened over a two-year period and was down to her anxiety.

She told Vogue: "It was because of my anxiety. Working out, I would just feel better. It was never about losing weight, it was always about becoming strong and giving myself as much time every day without my phone. I got quite addicted to it. I work out two or three times a day.

I watch what I put in my body these days."

Adele admitted that the regime isnt doablefor a lot of people, but said she was basically unemployed at the time.

Breaking down exactly what she would do Adele, who revealed she worked with trainers, said: So I do my weights in the morning, then I normally hike or I box in the afternoon, and then I go and do my cardio at night.

The mum-of-one went to reveal she now eats more than she did before and shut down reports she had tried fad diets, including the Sirtfood diet.

Meanwhile, fiercely private Adele offered fans a rare glimpse inside her lavish LA home in the latest video - even revealing her "most prized possession"; a framed piece of chewing gum from her idol Celine Dion.

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To cut carbs or not to cut carbs, that is the question. When it comes to weight loss and health goals, this may be one of the most widely debated issues, which is exactly why we wanted to get to the bottom of it.

Amy Goodson, MS, RD, CSSD, LD, author ofThe Sports Nutrition Playbookand a member of ourmedical expert board, says you don't need to cut carbs from your diet to lose weight, but that you might benefit from focusing on the quality of the carbohydrates you're eating.

Here's why not all carbs are created equal, and for more healthy eating tips make sure to check out The 7 Healthiest Foods to Eat Right Now.

People often attempt to cut carbs out of their diet in hopes that they'll lose more weight, and while this may be a possible route for some to take, it's not necessary for weight loss.

"While carbohydrates get a bad rap, it's typically because of two thingseating more processed carbohydrates and eating too many carbs," says Goodson.

One of the main reasons that processed carbohydrates lead to weight gain is because of their added sugar content.

"More processed carbohydrates often contain added sugars, which can lead to a blood sugar spike and drop, ultimately making you crave more sugar later," says Goodson. "This vicious cycle can contribute to eating more calories than necessary and rerouting your weight loss goals."

Here's One Major Side Effect of Eating Too Much Added Sugar, New Study Says.

While limiting your consumption of processed carbs might help you meet your health goals, this doesn't mean that you have to get rid of carbs altogether. Certain carbohydrates can actually help you lose weight because they are full of helpful nutrients that your body needs.

"Whole grains (think oats, 100% whole-grain bread, quinoa, etc.) contain fiber, which helps get you full faster and help you stay full longer," says Goodson, "which contributes to a more stable blood sugar and can help you manage cravings throughout the day."

Potatoes are another beneficial carbohydrate that not only contains helpful amounts of fiber but also contains antioxidants and nutrients like potassium, vitamin C, vitamin B, and magnesium.

"If you are trying to lose weight, the goal is to make one-fourth of your plate complex (or high-fiber) carbohydrates then fill the rest with lean protein and colorful veggies," says Goodson.

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The Final Verdict on Cutting Carbs for Weight Loss Eat This Not That - Eat This, Not That

Dr. Paul Glynne, a doctor at the London-based Physicians Clinic who treats Long COVID patients, has seen similar trends. In the non-hospitalized Long COVID group, we do see ongoing gastrointestinal symptoms, Dr. Glynne explained via email. Symptoms typically include food intolerances, altered bowel habit and nausea.

Nichols called it a red flag that the Northwell study included only patients who were hospitalized for COVID-19. Many Long COVID patients, Nichols included, were never admitted to the hospital or never even had a positive test resultbut they still experienced severe and persistent symptoms.

Focusing on hospitalized patients might skew GI study results in particular, Nichols said, because patients with severe diarrhea and nausea were not treated as COVID-19 patients early in the pandemic. Nichols suffered for months before doctors understood the cause of her symptoms. If she had been admitted to a hospital early on, she believes her treatment would have been more comprehensive.

Nichols also questioned the Northwell studys finding that over 90 percent of patients with GI symptoms had recovered within six months. Dr. Glynne additionally pointed out that this study was retrospective, meaning that the researchers looked backward at patients hospital records rather than actively monitoring their symptoms in real-time via a clinical trial setting.

Still, Nichols said that its helpful to have any study on GI symptoms because this class of symptoms has been understudied compared to respiratory symptoms and other COVID-19 manifestations. She and Dr. Rizvi both stressed that more clinicians should be educated on COVIDs GI symptoms so that patients can receive the treatment they need.

A lot of people may not realize that they even had an infection because they're looking only for respiratory [symptoms], Nichols said.

Once a Long COVID patient has recognized their symptoms, Dr. Rizvi said, its important to seek ongoing visits with relevant specialists. For those experiencing GI symptoms, specialists could include gastroenterologists, immunologists and nutritionists educated in Long COVID or similar chronic conditions, such as ME/CFS. These chronic outcomes also serve as more motivation for ending the pandemic as soon as possible.

[Long-term symptoms] are additional spurs to get vaccinated, Dr. Glatt said. Younger people might think, if they get COVID-19, theyd just have flu-like symptoms, he said. But in fact, the disease can be far more dangerous.

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Chronic Weight Loss And Malnutrition Join Devastating List Of Long COVID Symptoms - Gothamist

Weight loss is undoubtedly one of the most challenging tasks to accomplish. Even though we try our best to diet and exercise, the needle on the weighing scale doesn't seem to go down. And when that happens, most of us resort to detox drinks like jeera water, saunf water, kadhas et al. While these things have time and again shown results, there is one more ingredient that can not only help you to lose weight but also help to boost immunity along with other health promoting properties. Can you guess what it could be? Well, we are talking about giloy! This medicinal plant is loaded with benefits that aids in our health in a variety of ways.

(Also Read:How To Make Giloy Kadha To Boost Immunity)

According to Delhi-based nutritionist Anshul Jaibharat, "Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA (Food and Drug Administration)." So, keeping this in mind, let us see how giloy helps in weight loss and its other benefits.

As per a study called Medicinal and Beneficial Health Applications of Tinospora Cordifolia- this plant includes adiponectin and leptin, which are two nutrients that play an essential role in the body's endocrine functions. These functions control weight, growth, development and other things. With these, giloy also helps flush out excess water and toxins and aids in digestion that can lead to weight loss.

According to experts, giloy is an all-purpose plant that boosts immunity. It is an antioxidant powerhouse that fights free radicals, keeps your cells healthy, and helps you avoid ailments. Giloy aids in the removal of toxins, the purification of blood and may help with the treatment of liver and urinary tract infections.

Giloy is a natural treatment for lowering blood sugar levels. If you have diabetes, a few drops of giloy juice can help you manage it. However, before including it in your diet, you should get medical advice. As per Dr. Manoj K. Ahuja, Fortis Hospital, "Giloy acts as a hypoglycaemic agent and helps treat diabetes (particularly Type 2 diabetes)"

According to nutritionist, Anshul Jaibharat "Giloy is very beneficial in improving digestion and treating bowel related issues." It's a simple and quick home remedy for improving digestion. To increase the effectiveness of this cure, blend giloy juice with alma juice.

This incredible beverage can also help with dealing with stress. It can be combined with other herbs to improve mental health, memory and is known to increase concentration.

On an empty stomach, drink a small amount of giloy juice to aid weight loss. Other than this, you can mix three-four tablespoons giloy juice with aloe vera juice or water. On an empty stomach, drink this juice first thing in the morning. Make sure not over to consume this juice as it can also lead to several side effects.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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From Weight Loss And Immunity: 5 Reasons Why You Must Add Giloy To Your Diet - NDTV Food

Rebel Wilson says she understands the public's fascination with her weight loss. (Photo: Stefanie Keenan/Getty Images for Academy Museum of Motion Pictures)

Rebel Wilson is opening up about her "Year of Health" and the public's fascination with her weight loss. The Australian actress is said to have lost more than 66 pounds after embarking on her diet and fitness kick in 2020.

Speaking to the Daily Telegraph's Stellar magazine, the 41-year-old star says that she's received "more press... when I do nothing except lose weight" than when she starred in multiple films, including the Oscar-winning Jojo Rabbit, the year before.

People are so obsessed with it," Wilson says of her new look. "But I get it. Oprah is one of my heroes. Shes certainly struggled with eating issues and I would always watch her episodes when she spoke about that.

Noting that she "grew up not really trading on my looks," the self-described "personality girl" tells the Australian publication that "Year of Health" has helped her connect with her "inner siren." (Indeed, she recently donned a mermaid costume for a belated 40th birthday celebration last month.)

"Its not about being a certain size or body weight or anything," she says. "Its just about loving yourself and loving the journey that youre on. And to me, the women I think are most beautiful are those who step into their own power.

Video: Rebel Wilson poses in red-hot bathing suit

Wilson who recently reflected on social media about the time when she was at her "unhealthiest" says food helped her deal with the pressures of fame. Though she's gravitated to bold comic roles, she says she grew up being painfully shy an experience that she'll pour into her upcoming children's book, Bella the Brave.

When I was at my heaviest, I also had the most international attention on me," the Pitch Perfect star says. "Because Im not a natural performer, my natural personality is very introverted; the way I dealt with that pressure was to eat. I would reward myself with a block of chocolate."

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She credits her "Year of Health" with helping her address her emotional eating issues.

For the first time in my life Ive lost weight and maintained it, she says. So Im more proud of that fact.

It worked because it was the whole lifestyle approach and dealing with emotional eating. Im not totally cured. I dont think you can be. But Ive learnt to manage it and its not by reaching for a bowl of ice cream.

Wilson has previously cited her hopes of having a child and her doctor's recommendation that she lose weight to improve her chances with sparking her fitness kick. Speaking to Stellar, she calls her path to motherhood an "emotional roller coaster."

Ive been going through a fertility journey for the past two years and Im hoping at some point I may have a family of my own, she says. But its still a bit unclear whether thatll be the case. I feel like [its] not over yet. Its kind of an emotional roller coaster. But Ive been trying my best, so whatever will be, will be.

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By , medical review by Updated June 18, 2021

Meal plans designed for results

With our personalized meal plans, we do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.

Do you want to lose weight as quickly as possible? When it comes to fast weight loss, its important to take a healthy approach one that promotes loss of fat, retention of muscle, and increases your likelihood of keeping the weight off.

After reading our new guide, youll be on your way to losing weight quickly in five simple steps.

Meal plans designed for results

With our personalized meal plans, we do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.

Health authorities typically recommend losing about 1 to 2 pounds (0.5 to 0.9 kilo) per week, and many people seem to lose weight at about this rate.

Therefore, losing any more than 2 pounds (0.9 kilo) per week is considered fast weight loss. Yet for many people, that may not sound quick.

While losing 10 pounds (4.5 kilos) in a week may technically be possible for some especially those who carry a lot of excess weight it isnt realistic for most of us.

What if you eat only 500 or 600 calories a day? Although drastically cutting calories can cause rapid weight loss, consuming far less than your body needs can be counterproductive.

Severe calorie restriction can make you feel extremely hungry, deprived, and fatigued. Whats more, it often leads to loss of muscle, or lean mass.

Generally speaking, the more lean mass you have, the more calories your body burns at rest. Loss of muscle during very-low-calorie dieting can slow down metabolism, making future regain much more likely.

So fast weight loss via severe calorie restriction may not be a good idea for many people.

Is it possible to lose weight both rapidly and permanently? Yes, indeed.

Recent research suggests that people who lose weight quickly are just as likely to keep pounds or kilos off as those who lose weight more gradually.Moreover, preserving lean mass seems to decrease a persons risk for regain, regardless of how long it takes them to lose the weight.

Therefore, for fast weight loss thats also healthy and sustainable, aim to lose fat without losing muscle.

In addition, several factors influence how quickly you can lose weight. Women typically lose weight more slowly than men. And because metabolic rate tends to decline with age, older women may lose at a slower pace than younger men and women despite putting in just as much effort, if not more.

Are you ready to start losing fat in a healthy way while enjoying delicious, nourishing food that prevents you from feeling hungry or deprived?

Below, youll find the simple steps to take to start losing weight quickly.

Start by eliminating foods high in carbs: sweets, bread, pasta, fruit, and similar foods. Going low carb can significantly speed up weight loss, for several reasons.

First, according to high-quality research, very-low-carb diets also known as keto diets reduce hunger.This allows you to eat less and lose weight quickly without deliberately restricting calories and without feeling hungry or deprived.

Several studies have shown that low-carb eating is more effective than other diets for losing fat quickly.

This impressive fat loss may be partly due to the drop in insulin levels that occur during keto eating. When insulin levels are low, your body is primed to burn rather than store fat.

Finally, some research suggests that continuing to eat low carb to maintain your new weight may help keep your metabolic rate up, increasing the likelihood that youll keep the weight off.

How many carbs should you eat to lose weight quickly? Sticking to 20 or fewer grams of net carbs (total carbs minus fiber) per day may produce the fastest results.

But instead of counting every carb, you can simply choose foods from our ketogenic diet foods list below and avoid any foods that arent on it.

Note: Be sure to read our tips to avoid or minimize symptoms of the keto flu before going low carb.

Protein is an essential nutrient your body needs to survive and thrive. In addition, boosting your protein intake may help speed up your weight loss.

For starters, protein can suppress your appetite by triggering your body to release hormones that help you feel full and satisfied.

In addition, protein has a higher thermic effect than fat and carbohydrates. This means your body burns slightly more calories digesting protein compared to the two other macronutrients.

Eating plenty of protein can also help you retain your all-important lean mass and prevent your metabolism from slowing down as you lose weight.

Indeed, several systematic reviews of randomized controlled trials have shown that higher-protein diets tend to promote weight loss while preserving muscle.

We recommend consuming 1.2 to 2.0 grams of protein per kilogram of reference weight or ideal body weight per day. For example, a woman who currently weighs 170 pounds but whose ideal body weight (or reference weight) is 130 pounds (59 kilos) would aim to eat 69 to 118 grams of protein per day.

Check out our list of top 10 high protein foods which includes vegetarian options to see how much protein your favorite foods provide.

When youre trying to drop pounds or kilos quickly, eating less fat may seem to make sense.

However, its not a good idea to eat a diet thats low in both carbs and fat. Youll likely end up feeling deprived within a few days or weeks and it certainly isnt sustainable long term.Theres no need to fear fat.

That said, eating excessive amounts of fat isnt a good strategy for quick weight loss either. Even on a very-low-carb diet, eating more fat than your body needs can slow down rather than speed up weight loss.

So dont add large amounts of butter, heavy cream, or other fat to your food. Also, avoid or minimize your intake of fat bombs and similar treats that provide very little protein or other nutrients.

Instead, eat enough fat to add flavor and richness to your food but not so much that you feel stuffed. Let your body burn its stored fat rather than the fat you are eating.

Leafy greens and other non-starchy vegetables are excellent foods for fast weight loss. Theyre very low in carbs and calories yet provide fiber that can help you feel full.

The Atkins diet, which has helped millions of people lose weight, recommends eating two cups of leafy green vegetables and one cup of other low-carb vegetables every day. This advice is designed to produce fast weight loss during the initial stage of the diet.

In the 2007 A to Z weight loss trial, people who followed the Atkins diet lost an average of 10 pounds within the first two months far more than people who followed the other three diets being studied.Other studies have also reported rapid weight loss in participants who included several daily servings of low-carb vegetables.

While these studies dont prove that the veggies caused the weight loss, they do show that low-carb, fiber-filled veggies can be part of a rapid weight loss diet.

How many low-carb vegetables should you eat? We recommend that you eat as many keto-friendly vegetables as you want while staying within your daily carbohydrate target. For many people, this will be about two servings per day, but a great deal of individual variation exists.

Will exercising for several hours every day help you lose weight faster? According to studies, physical activity by itself has a limited effect on weight loss. What you eat appears to play a much larger role.

However, getting regular exercise can provide benefits during weight loss.

Engaging in aerobic activity (e.g., walking briskly or bicycling) and resistance training (e.g., lifting weights) can boost your metabolic rate and help preserve muscle mass as you lose weight.

While its good to engage in physical activity, working out vigorously for several hours every day isnt necessary or advisable for weight loss and good health. Plus, making dramatic changes to both your diet and exercise routine at the same time can be overwhelming.

So try to lift weights, do push-ups, or perform other resistance exercise for 15 to 30 minutes a few times a week. Walk, run, dance, ride a bike, or do similar aerobic activity for 30 to 60 minutes on most days, if possible.

In short, aim to move your body in some way every day without forcing yourself to do more than you can comfortably handle.

Read our complete exercise guide to learn more about the types of physical activity that may be best for you.

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How to Lose Weight Fast: 5 Easy Evidence-based Steps ...