Making the daring proclamation that she loves animals more than she loves humans, Ariana switched to a completely plant-based vegan diet in the year 2013 and much like fellow celebrities who swear by the benefits of going vegan, Ariana says that eating plant-based proteins gives her insane energy when she's on the stage. She doesn't believe that one needs to rely on animal fats or dairy for the protein, and we absolutely agree.

As someone who has been eating organically since she was little, making the complete switch to a vegan lifestyle has done wonders for her health. She once said,

"I am a firm believer in eating a full plant-based, whole-food diet that can expand your life length and make you an all-round happier person. It is tricky dining out, but I just stick to what I knowveggies, fruit, and saladthen, when I get home, Ill have something else."

She's also been reported to follow a unique macrobiotic Japanese diet, wherein she has a lot of berries, coconut water, nuts and seeds, oatmeal and raw veggies.

View post:
The diet and workout Ariana Grande follows to stay in fabulous shape - Times of India

Going on a low-carb diet has long been a popular weight-loss strategy. But some doctors and nutrition experts have advised against doing so over fears that it could increase the risk of heart disease, since such diets typically involve eating lots of saturated fats, the kind found in red meat and butter.

But a new study, one of the largest and most rigorous trials of the subject to date, suggests that eating a diet low in carbohydrates and higher in fats may be beneficial for your cardiovascular health if you are overweight.

The new study, which was published in the American Journal of Clinical Nutrition, found that overweight and obese people who increased their fat intake and lowered the amount of refined carbohydrates in their diet while still eating fiber-rich foods like fresh fruits, vegetables, nuts, beans and lentils had greater improvements in their cardiovascular disease risk factors than those who followed a similar diet that was lower in fat and higher in carbs. Even people who replaced healthy whole grain carbs like brown rice and whole wheat bread with foods higher in fat showed striking improvements in a variety of metabolic disease risk factors.

Its a well-controlled trial that shows that eating lower carb and more saturated fat is actually good for you, as long as you have plenty of unsaturated fats and youre mostly eating a Mediterranean-type diet, Mozaffarian added. Many doctors recommend a traditional Mediterranean style diet, rich in fruits and vegetables, fish and heart-healthy fats like nuts and olive oil, for cardiovascular health. Other rigorous studies have found that following a Mediterranean diet can help to ward off heart attacks and strokes.

The new study included 164 overweight and obese adults, mostly women, and took part in two phases. First, the participants were put on strict, low-calorie diets that lowered their body weights by about 12%. Then they were each assigned to follow one of three diets in which 20%, 40% or 60% of their calories came from carbohydrates.

Protein was kept steady at 20% of calories in each diet, with the remaining calories coming from fat. The participants were fed just enough calories to keep their weights stable. The participants followed the eating plans for five months, with all of their meals provided to ensure that they stuck to their diets.

The second year of pandemic festivities is around the corner.

It may be difficult to stop yourself from indulging in the sweet and savoury dishes during Dussehra and Diwali, but it is wise to be mindful at every step.

While completely refraining from the delicious delights may be an impossible task, adding some essentials to your plate can go a long way.

Some fibrous greens and fruits, spices from the kitchen cabinet and flesh food will ensure strong immunity during your festive celebration.

In an interaction with ETPanache Digital, Ayurvedic doctors and Kapiva Academy of Ayurveda consultants Dr Aswathy and Dr Anand Dwivedi, and Deepti Khatuja, Assistant Manager and Clinical Nutritionist at Fortis Memorial Research Institute, shared the must-have food items during this period.

Look no further. Veggies hold the answer.

All seasonal vegetables have a rich source of multiple micronutrients and antioxidants that can aid in better immune function, regulate gut microbiota and reduce inflammation.

Green leafy vegetables are rich sources of beta carotene (precursor of Vitamin A), Vitamins C and E, antioxidants and fibre.

Red bell pepper is also rich in Vitamin C.

Like its green counterparts, fruits like papaya, guava, apple, grapes, mango and many others are also rich in beta carotene, Vitamin C, Potassium, 13 vitamins and folate which help in overall maintenance of health and immunity.

Citrus fruits like oranges, tangerines, lemons, sweet lime and gooseberries (amla) are good sources of Vitamin C.

As far as meat is considered, opt for lean cuts and junk red meat. Flesh foods are packed with nutrients such as iron, zinc and essential amino acids.

These beneficial spices are packed with micronutrients and antioxidants that will give your body the necessary strength it needs.

Turmeric (haldi) is considered as one of the best sources for fixing cough-related problems, and boosting immunity.

Clove and dry ginger (sunthi) are good for digestive disorders and for those suffering from prolonged cough.

Fenugreek (methi) shows immediate action on gastric-related problems. Cinnamon has antiviral properties. It can help with digestion as well regulate high cholesterol issues.

Instead, the researchers designed what they considered practical and relatively healthy diets for each group. All of the participants ate meals like vegetable omelets, chicken burritos with black beans, seasoned London broil, vegetarian chili, cauliflower soup, toasted lentil salads and grilled salmon. But the high-carb group also ate foods like whole wheat bread, brown rice, multigrain English muffins, strawberry jam, pasta, skim milk and vanilla yogurt. The low-carb group skipped the bread, rice and fruit spreads and sugary yogurts. Instead, their meals contained more high-fat ingredients such as whole milk, cream, butter, guacamole, olive oil, almonds, peanuts, pecans and macadamia nuts, and soft cheeses.

After five months, people on the low-carb diet did not experience any detrimental changes in their cholesterol levels, despite getting 21% of their daily calories from saturated fat. That amount is more than double what the federal governments dietary guidelines recommend. Their LDL cholesterol, the so-called bad kind, for example, stayed about the same as those who followed the high-carb diet, who got just 7% of their daily calories from saturated fat. Tests also showed that the low-carb group had a roughly 15% reduction in their levels of lipoprotein(a), a fatty particle in the blood that is strongly linked to the development of heart disease and strokes.

The low-carb group also had improvements in metabolic measures linked to the development of Type 2 diabetes. The researchers assessed their lipoprotein insulin resistance (LPIR) scores, a measure of insulin resistance that looks at the size and concentration of cholesterol-carrying molecules in the blood. Large studies have found that people with high LPIR scores are more likely to develop diabetes. In the new study, people on the low-carb diet had their LPIR scores drop by 15% reducing their diabetes risk while those on the high-carb diet had their scores rise by 10%. People on the moderate carb diet had no change in their LPIR scores.

The low-carb group had other improvements as well. They had a drop in their triglycerides, a type of fat in the blood that is linked to heart attacks and strokes. And they had increases in their levels of adiponectin, a hormone that helps to lower inflammation and make cells more sensitive to insulin, which is a good thing. High levels of body-wide inflammation are linked to a range of age-related illnesses, including heart disease and diabetes.

The low-carb diet that was used in the study largely eliminated highly processed and sugary foods while still leaving room for high quality carbs from whole fruits and vegetables, beans, legumes and other plants, said Dr. David Ludwig, an author of the study and an endocrinologist at Harvard Medical School. Its mainly focused on eliminating the processed carbs, which many people are now recognizing are among the least healthful aspects of our food supply, said Ludwig, who is co-director of the New Balance Foundation Obesity Prevention Center at Boston Childrens Hospital.

Ludwig stressed that the findings do not apply to the very-low carb levels typical of ketogenic diets, which have been shown to cause sharp elevations in LDL cholesterol in some people. But he said the study does show that people can gain metabolic and cardiovascular benefits by replacing the processed carbs in their diets with fat, including saturated fat, without worsening their cholesterol levels.

The new study cost $12 million and was largely funded by the Nutrition Science Initiative, a nonprofit research group. It was also supported by grants from the National Institutes of Health, the New Balance Foundation and others.

Linda Van Horn, a nutrition expert who served on the federal governments dietary guidelines advisory committee and who was not involved with the new study, noted that the low-carb group consumed large amounts of unsaturated fat and fiber-rich vegetables both of which are known to have beneficial effects on cholesterol and cardiovascular risk markers. The low-carb group, for example, consumed an average of 22 grams of fiber per day, which is more than the average American consumes, she said.

While the study is valuable and carefully designed, as always in nutrition research, there are many dietary factors that influence cardiometabolic risk factors that can help to explain the results, said Van Horn, who is also chief of nutrition in the department of preventive medicine at the Northwestern University Feinberg School of Medicine.

Mozaffarian said his take-home message for people is to adopt what he calls a high-fat Mediterranean style diet. It entails eating fewer highly processed carbs and sugary foods and focusing on fruits, vegetables, nuts, seeds, fish, cheese, olive oil and fermented dairy products like yogurt and kefir. Thats the diet that America should be focusing on, he said. Its where all the science is converging.

Link:
Should you to a switch a low-carb diet to help your heart health? - Economic Times

Let's start with what thyroid is. It is an important gland found at the base of the neck that produces, stores and releases two important hormones - Triiodothyronine (T3) and Thyroxine (T4). This gland is known to carry out its functions with the help of iodine derived from food. This is why, what we eat plays an important role in risk of developing thyroid issues and managing them. For the unversed, thyroid disorder is a common problem among people from across the world that is caused due to over or under function of the gland. According to a report by the British Thyroid Foundation, "Thyroid disorders are very common and tend mainly to occur in women, although anybody - men, teenagers, children, and babies, too - can be affected. About one in 20 people has some kind of thyroid disorder, which may be temporary or permanent".

We bring you some common food options that you may add to your daily diet to to manage and heal thyroid-related disorder. Let's take a look.

Also Read:Celeb Nutritionist Rujuta Diwekar Recommends This Turmeric Drink To Manage Diabetes And Thyroid

Eggs are considered to be a rich source of iodine, which according to nutritionist and macrobiotic health coach Shilpa Arora "is a trace mineral that plays a critical role in the formation of the primary thyroid hormone thyroxine".

According to health experts, nuts can be a good option to add to your thyroid diet. It is an excellent source of selenium that is known to contribute to the antioxidant defense in the thyroid.

Nuts are loaded with several essential nutrients

A rich source of protein, pulses and legumes helps transport the thyroid hormone to all your tissues and thus helps your thyroid function effectively. Besides, several studies have shown that increased protein intake help increase the rate of metabolism, further managing thyroid.

According to Shilpa Arora, 20% of thyroid function depends on good gut ecology. This is why it is always advised to have homemade dahi or yogurt regularly to keep up good metabolism, further leading to healthy gut function.

Did you know fats help produce and regulate hormones? This is why Shilpa Arora suggests including ghee and butter in your diet to help control hormonal imbalance.

Ghee is known to be loaded with healthy fats

A superfood that includes almost every essential nutrient chia seeds support thyroid function and other hormonal balance. It contains omega-3 fats that helps prevent inflammation and controls other functions including brain function.

Include these foods in your diet and make your diet a healthy and balanced one. But always remember, moderation is the key!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Continued here:
Superfoods For Thyroid: 7 Foods That You May Add To Your Diet - NDTV Food

Vanessa Hudgens, who stars in the upcoming movie Tick... Tick...Boom!, is opening up about what makes her tick in a brand new interview. "Over the past couple of years, I've really come into my own," the 32-year-old actress told Shape. "When you're fully accepting of who you are, and you stop trying to suppress pieces of yourself, you can conquer the world."

Recently, Vanessa has also been outspoken about her health journey, from revamping her fitness routine to experimenting with new foods. She balances a few different styles of eating with the foods she loves in ways that support her body. Vanessa says she switches "back and forth" between the keto diet and intermittent fasting, per People. I feel like its a recipe that works for me, she added.

Wondering what Vanessa's go-tos look like? Here's exactly everything she eats in a day, from her favorite veggies to the takeout she can't get enough of:

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"My overall food philosophy is, if it's real, I'll eat it," Vanessa told Shape. "Many things are processed and contain chemicals and ingredients I can't pronounce. I want real food."

While she stays away from processed foods, Vanessa is also a pescatarian and avoids meat. I used to be the girl who ate bacon for breakfast every single morning, Vanessa told Women's Health. "But what animals go through is so inhumane. That's not a system that I support," she explained. Now, Vanessa's breakfast "typically has avocado, maybe vegan sausage, and a piece of healthy bread."

Other mornings, Vanessa springs for an antioxidant smoothie packed with acai berries, blueberries, banana, and coconut oil, per WH. "I love finding things that are good for you and also taste amazing, she added.

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"I eat two bigger meals a day instead of three," Vanessa told Shape, meaning lunch doesn't usually figure into her day. Instead, she fuels up with her favorite snacks after a busy morning. (More on that later!)

On intermittent fasting days, Vanessa packs her meals in between noon and 6 p.m. These days aren't so snack-filled: "Intermittent fasting is great, because when I am fastingthose first two weeks are definitely rough, Im not going to lie, but after that I feel more grounded and powerful in my workouts. And I get the nutrients that I need when I eat, but then I also eat what I want," she told People.

But Vanessa raves about her keto days. "If you have the right ingredients to keep you on track, I think its amazing," she said. Her go-to? Almond butter.

"People a lot of times think of fats in diets as a negative thing, and when youre doing keto its a very positive thing," Vanessa noted. "Im always making sure Im getting those healthy fats in, so I eat a LOT of almond butter."

Drinks-wise, Vanessa reaches for Celsius Sparkling Watermelon energy drinks and kombucha, according to WH. "Its full of probiotics, but you get a nice little buzz!" she says about the latter.

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"Dinner depends on my mood," Vanessa explained to Shape. "I let myself have what I want. If that's a big bowl of spaghetti with clams and a glass of wine, then that's what I'm eating. Sometimes I crave a salad, and I'll make a big one with nuts and goat cheese and salmon. Other times, it's tacos and a margarita."

(That salad probably has arugula in it, FYI. She eats it "almost every day," per Women's Health.)

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All of this flexibility has helped Vanessa create a diet that works for her and her body. "I've learned that when I try to be super conscientious of everything I put into my mouth, all I can think about is food," she said. "But when I listen to my body and eat what I want, that's when I'm happiest." Words to live by!

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Excerpt from:
This Is Absolutely Everything Vanessa Hudgens, 32, Eats In A Day - Women's Health

My breakfast: I start my day at 5 am and have a big glass of warm water with lemon. I don't have a proper breakfast

My lunch: I have an early lunch since nothing specific for breakfast is there in my diet plan. It's usually 2 multigrain chapaatis with some kind of green leafy vegetable curry (prepared in less oil and spices) and a bowl of curd to aid digestion.

My dinner: Vegetable quinoa/oats chilla/dal/soup/daliya/veggies etc

Pre-workout meal: Black coffee

Post- workout meal: Protein shake

I indulge in (What you eat on your cheat days): I am a big fan of relishing South Indian delicacies and street food. So once every month, I like to have dosa, idli and golgappas.

Low-calorie recipes I swear by: Nothing as such, but I always try to add variation to my diet or prepare usual meals in a healthier manner, just by limiting the spices quantity and oil used.

See original here:
Weight loss story: 'I cut down spices and sugar from my diet and controlled my hypertension' - Times of India

Mauer's gone crackers -- scratch-made, that is. Here's my story.

Over the last two years, following my no-sugars, no wheat-flour path hasn't been easy, especially saying so long to cake, pasta and bread. But the good news is nearly 60 pounds have disappeared, too.

Over time, I've replaced wheat flour-based crackers, like saltines, with commercial almond flour-based crackers. They're all good in their own way, but expensive.

It's easy to make low-carb, wheat-free crackers at home.- Courtesy of Don Mauer

Those supermarket crackers fit the bill because they're wheat-free. But reading the nutritional information on the packages tells another story. Those crackers may be wheat-free, but they're certainly not carbohydrate-free.

Now, I don't expect those crackers to be free of carbohydrates. However, most are not low enough in carbs to easily fit into my current food plan.

Take the From the Ground Up brand Sea Salt Cauliflower Crackers. They're thin and crunchy with a good flavor. One ounce, about 50 crackers, delivers 100 calories. That's the good news. That ounce also delivers 18 carb grams, which is 64% calories from carbs, and there's only a half gram of added sugars. Net carbs: Total carbs (18) minus fiber grams (2) equals 16 net carb grams.

Putting this into perspective: Many Keto/low-carb food plans allow just 15 carb grams per day, leaving very little room for other carbohydrates, like crackers.

Since I'd never made crackers, I decided to try my hand at making wheat-free, low-carb crackers to see if I could do better than commercial brands.

When baking these low-carb, wheat-free crackers, the ones in the center will need extra baking time to crisp up.- Courtesy of Don Mauer

My best take on a decent cracker recipe came from King Arthur Baking (kingarthurbaking.com/recipes/gluten-free-almond-flour-crackers-recipe). It's not the only almond flour, gluten-free cracker recipe out there, but King Arthur Baking is a reliable source for ingredients and recipes, so I went with theirs.

The first good thing: King Arthur's recipe had just four ingredients: almond flour, an egg, salt and pepper. King Arthur also offers other cracker versions of this basic recipe.

Lucky me, I had all those ingredients, plus some sesame seeds, already in my kitchen. The ingredients came together best by using my clean hands to mix the dough and form it into a ball.

The trickiest part is rolling out the dough. Placing the dough between two sheets of parchment paper made it easier because the dough didn't stick to it.

Using a ruler, I cut the rolled-out dough into 1-inch squares as the recipe suggested and only got 60 (the recipe said 120).

After carefully cutting and moving the cracker dough to a jelly roll pan, I baked them for the longer suggested time of 16 minutes. The ones around the edge seemed brown enough, but the rest weren't. Those in the center took four more minutes.

Here are the ingredients you'll need to make low-carb, wheat-free crackers.- Courtesy of Don Mauer

My crackers looked golden brown and, when cooled, were almost crisp. The best news: each cracker delivered just 0.6 carb grams (net 0.2). I can't wait to try different seeds, seasonings and cheese toppings to put my own spin on them.

Today, my column celebrates its 29th anniversary. I've written nearly 1,100 columns during that time. I truly love writing this column and sharing my recipes, and I feel very fortunate that you keep reading it. I'm looking forward to celebrating our 30th year together.

Don Mauer welcomes questions, comments and recipe makeover requests. Write to him at 1leanwizard@gmail.com.

Wheat-Free Sesame Seed Almond Flour Crackers

1 large whole egg

teaspoon salt

teaspoon black pepper

1 tablespoon sesame seeds

1 cups finely ground blanched almond flour

Place the oven rack in the center position and heat the oven to 350 degrees.

In a medium-large bowl, whisk the egg, salt, pepper and sesame seeds together until completely combined. Add the almond flour and, using a rubber spatula, mix together until starting to come together. Using clean hands, mix and press together, until completely combined, into a ball.

Place the dough onto a sheet of parchment paper the size of the baking pan. With your hands, pat the dough out into a rough rectangle. Place another piece of the same size parchment paper over the dough. Use a rolling pin to roll the dough out to about 1/8-inch thickness.

Discard the top paper. Using a thin, sharp knife or a pizza wheel, cut the dough into roughly 1-inch squares. Transfer the cut crackers to the baking pan.

Bake the crackers for 16 minutes, until the crackers near the pan's edge are a light golden brown. Using a spatula, transfer those crackers to a cooling rack. Return the pan to the oven and bake for about 4 more minutes, or until the crackers are a light golden brown.

Transfer those remaining crackers to a cooling rack; cool completely. When cool, transfer to an airtight container.

Makes 60 crackers.

Nutrition values per cracker: 18 calories (69% from fat), 1.4 g fat (0.4 g saturated fat), 0.6 g carbohydrates (0.1 net carbs), 0.2 g sugars, 0.5 g fiber, 0.9 g protein, 4 mg cholesterol, 21 mg sodium.

Adapted from a King Arthur Baking Company recipe.

The rest is here:
Can't find crackers to fit a low-carb diet? Here's how to bake your own - Chicago Daily Herald

Men over the age of 40 need to take extra care of their health and food plays an important role in this. Read on to know more.

Written by Editorial Team | Updated : October 13, 2021 11:58 AM IST

Men looking to optimize their health in the present and safeguard their future should look for ways to supplement their diet and better their nutritional intake. Supplements for men over 40 can help to rebuild testosterone levels and improve overall health. It is important to note that supplements are not a replacement for healthy habits such as eating right exercising and sleeping well. But what they can do is to help enhance vitality, support greater overall health, and, in some cases, address specific health concerns.

Low testosterone makes men prone to a variety of health issues such as sleep apnea, low metabolism, loss of libido and fatigue. Proper vitamin D levels are a critical part of men's health. Including Vitamin D reduces the risk of coronary heart disease, improves immune function, regulates mood swings and helps to alleviate depression. Further, it improves DNA repair which enhances protection against certain types of cancers. In addition to supplements, salmons, sardines, egg yolks and shrimp are great natural sources of vitamin D

Chronic stress, consumption of more than 7 alcoholic beverages per week, regular consumption of coffee, tea or other caffeinated drinks creates a magnesium deficiency among men. The Recommended Daily Allowance (RDA) for Magnesium is approximately 375mg per day for men. The RDA limits were designed in order to prevent symptoms of deficiency. Spinach, pumpkin seeds, almonds, avocados, figs and bananas are some great sources of magnesium.

Lack of Omega 3 fatty acids in the diet can lead to heart conditions, mood swings, poor memory, dry skin, joint pain and autoimmune diseases. Omega-3 fats are essential to overall health and have a positive impact on the heart and brain function, and they help to reduce inflammation in the body. Omega-3 comes from both animal and plant sources. The primary animal sources are fish like salmon, sardines, mackerel, etc. The primary plant sources are flaxseed, chia and walnuts. Consumption of Omega-3s is known to help in combating certain cancer cells, high cholesterol, diabetes and infertility.

Zinc helps by promoting immune function to fight illness, supporting healthy cell growth and development, and ensuring a proper sense of taste and smell. It's especially important for men because of its role in maintaining prostate health, testosterone levels and overall sexual health. But since our bodies don't produce zinc, a daily intake is recommended to ensure healthy levels of these critical mineral vegetables, including berries, citrus fruits, kiwi, apples, red grapes, kale, onions, spinach, sweet potatoes and carrots are some of great sources of zinc.

This nutrient is an essential part for processes like brain development and transporting oxygen through your bloodstream. Vitamin B6 also helps you maintain a healthy nervous and immune system. Vitamin B6 helps in better blood circulation and a stronger immune system. Eating foods rich in vitamin B6 will help your body guard against infection. Good sources of Vitamin B6 include chickpeas, bananas, potatoes, tofu and nuts. Long-term, excessive alcohol consumption may eventually result in a B6 deficiency, as can hypothyroidism and diabetes.

It is imperative for men above 40 to establish a routine that includes a healthy and varied diet, and regular exercise. It is best to avoid or completely stop smoking and strictly limit alcohol consumption. Also, regular screening tests and monitoring of blood pressure, blood sugar, cholesterol level, and prostate health is also a must.

(This article is authored by Rohit Shelatkar, VP at Vitabiotics, Fitness & Nutrition Expert)

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Excerpt from:
Health Tips For Men Over 40: 5 Essential Supplements That You Must Include In Your Diet - TheHealthSite

If you follow Masaba Gupta on social media, you already know that she is a fitness enthusiast who adheres to a strict diet. She is also an inspiration for many people to live a healthy and fit lifestyle. However, in recent times, Masaba has been indulging in all kinds of yummy delicacies like chocolate cupcakes and pyaaz kachoris on her vacation with friends and her Instagram stories are a proof of that! But as the trip comes to an end, Masaba is back in action with her detox diet. Recently, posting on Instagram, Masaba Gupta shared her detox salad bowl, which consisted of lettuce, different types of seeds, pomegranate and muesli. In her story, she wrote "Detoxing Day 3." Take a look:

(Also Read:Masaba Gupta Has The Perfect Survival Recipe For All Of Us)

Instagram story by Masaba Gupta

In her next story, she shared more about her detox diet and shared a photo of a glass full of celery juice and a bottle of collagen.

Well, if this detox diet by Masaba Gupta has motivated you to stay healthy and eat healthily, then fret not, as here we bring you some yummy detox drinks that you can include in your everyday diet.

(Also Read:Masaba Gupta And Rhea Kapoor Can't Stop Gushing About Their Holiday Food Diaries)

Oranges are antioxidant and vitamin C powerhouses. Carrots are high in beta-carotene and fibre, which can help with weight loss and digestion. Ginger is an anti-inflammatory spice that has long been used as a home cure for digestion, bloating and stomach cramps.

Detox with the goodness of pomegranate and beets is revered in Ayurveda for its numerous cleansing and detoxifying properties. The fresh aloe vera gel in the juice boosts your immune system even more.

A drink of lemonade doesn't need an excuse to be enjoyed. This is the refreshing drink that keeps you hydrated as well.

This drink has long been used to cure sore throats and colds, and it's spiced with a bit of ginger, honey, and lemon. However, the combination has more advantages than you might think.

This delicious drink requires only three ingredients and will cleanse the toxins from your liver and intestinal tract, leaving you feeling revitalised.

Try out these yummy detox drinks, and let us know which one you liked the best.

Note: Please consult your doctor or nutritionist before adding anything new to your diet.

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Masaba Gupta's Detox Diet Is The Inspiration We All Need To Stay Fit (See Pics) - NDTV Food

Renee Slabic| Special to the Erie Times-News

Eating a hot dog takes 36 minutes off your 'healthy' life

A new study from the University of Michigan suggests that eating a hot dog can take 36 minutes off your healthy life. Researchers ranked more than 5,800 foods by how much they affect a persons healthiness.

unbranded - Lifestyle, unbranded - Lifestyle

There are many strategies one can adopt when it comes to healthful eating. One of the best involves including something called "functional foods" in our daily meal plan.

Functional foods, also known as nutraceuticals, can help your body in numerous ways, including preventing cancer and reducing cholesterol.

All foods are functional in that they provide nutrition, but true functional foods are minimally processed foods that have a potentially positive effect on health beyond basic nutrition, such as foods fortified with vitamins, probiotics, fiber and minerals.

The concept of functional foods originated in Japan in the 1980s, when the Japanese government created a list of foods that offer health benefits greater than simply providing nutrition.

To truly benefit you, these foods must be consumed on a regular basis in conjunction with an overall healthful diet.

Renee Slabic: Keep your outdoor picnics healthy by making safe food choices, being mindful of COVID-19

Here are some examples of functional foods:

Unsalted Nuts: These provide a crunchy, delicious snack, fill up your bellyand are a great source of magnesium, which can help lower blood pressure.

Whole grains: Whole barley, farro and buckwheat offer a variety of health benefits, including dietary fiber. And oatmeal, with its beta glucan, has been shown to reduce inflammation, enhance immune function and improve heart health.

Beans: A good source of dietary fiber and potassium, folate and protein, beans are an excellent functional food. If you select canned beans, either buy the no salt added brands or make sure to rinse and drain your beans before eating them.

Fish: Fatty fish, such as salmon, herring, trout and sardines, are some of the best functional foods you can choose, offering higher amounts of omega-3 fatty acids, which help lower the risk of heart disease and improve the health of infants when mothers consume them while pregnant and breastfeeding. About 8ounces of seafood weekly is recommended for adults.

Debbie DeAngelo: You don't have to feel lousy during perimenopause; symptom solutions exist

Berries: Delicious and refreshing, berries are an excellent source of functional foods. Strawberries, blueberries, raspberries and cranberries provide anthocyanin pigments that provide numerous health benefits and they are low in calories.Fresh berries are always best, but canned are better than none at all.

If you want to keep your family healthier, focus on planning your daily menus with a variety of functional foods and be sure to prepare them in a healthy manner, avoiding fats and excess carbohydrates.

Renee Slabicis a registered dietitian at Saint Vincent Hospital.

Read the original post:
Renee Slabic: Add 'functional foods' to your diet for positive effects beyond nutrition - GoErie.com

Superfruits Are Super Good in a Balanced and Healthy Diet

By Dr. Molly Casey

It seems there are endless ideologies with regard to food and diets. I don't know how it's possible, but new ones come out of the woodwork as often as time keeps moving. As mentioned previously in other articles, my approach is to look at the basics and apply what seems to be pertinent to your path along the way. I wrote about superfoods last month and, particularly, the role of vegetables and super greens.

This month let's review the superfoods and look at superfruits.

Fruits, like vegetables, are full of vitamins and minerals. Many fruits are too full of antioxidants.

Vitamins are organic substances found in very small amounts in natural food. The body requires vitamins for proper development and optimal functioning.

Minerals are inorganic elements found in the earth and food, again in very small amounts, that help the body develop, grow, and promote optimal functioning.

Antioxidants are compounds that slow the process that produces free radicals and other reactions that can damage cells of the body.

Free radicals are molecules with an odd number of electrons and are necessary for certain processes in the body; however, when present in too high numbers, free radicals cause damage and are linked to many disease processes. Consistently ingesting good quality antioxidants is a wise idea.

Fruits provide good quality carbohydrates that are high in fiber and low in calories. Carbohydrates are broken down into glucose and used for energy in the body's cells, tissues, muscles and organs. Fiber is a complex carbohydrate and takes longer for the breakdown to occur, which helps keep blood sugar levels from spiking and helps people feel full for longer. Fiber also helps with waste elimination and healthy bowel movements.

Superfoods are nutrient-dense foods packed with vitamins, minerals, and antioxidants. Fruits have gotten a bad wrap over the years because they mainly provide carbohydrate fuel that breaks down into glucose, aka sugar. Food is neutral. It's neither good nor bad. What the food is used for and how much is ingested is either helpful or not helpful.

Carbohydrates are part of what the body runs on, including the brain. So let's lighten up, carbs are not bad. It is, however, wise to look at quality and look to gain the biggest bang for your buck -- the most vitamins, nutrients, minerals, antioxidants for the fewest calories. Below are three very strong superfruits; they can easily be sneaked into your daily life by adding them to a smoothie of vegetables, taking them as a fresh handful snack, or let them be your dessert at night.

Blueberries - These have very high levels of antioxidants. They are quite low in calories and contain good amounts of fiber, Vitamin C and Vitamin K. Vitamin C is used in making blood vessels, muscle, cartilage, and collagen in bones. Vitamin K is required for blood clotting and wound healing.

Acai - These berries look similar to blueberries and are the fruit of a specific type of palm tree. They are full of antioxidants that are thought to help with detoxification and have anti-inflammatory effects largely through the high levels of antioxidants, anthocyanins. Anthocyanins have also been shown to enhance memory and improve memory and brain health.

Pomegranates - This unique fruit is full of polyphenols, which are a powerful antioxidant. Polyphenols help with the health of blood vessels by keeping them flexible and promoting good circulation. They also help decrease chronic inflammation. There are three times the amount of polyphenols in pomegranates than there are in green tea. It's jammed-packed with Vitamin C, Vitamin E, and carotenoids. Perhaps the easiest way to consume the benefits of pomegranates is through the juice, either by itself or the base for a smoothie.

When it comes to feeding your body to meet your agenda, it's easy to get caught up in dogma and ruts. Look at the basics and choose variety. Make different choices that support your health and health journey; let superfruits be a part of that journey and add a little sweetness into your life.

The information, including but not limited to, text, graphics, images and other material contained on this page are for informational purposes only. The purpose of this post is to promote broad consumer understanding and knowledge of various health topics, including but not limited to the benefits of chiropractic care, exercise and nutrition. It is not intended to provide or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your chiropractor, physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this page.

Disclaimer

The Joint Corp. published this content on 13 October 2021 and is solely responsible for the information contained therein. Distributed by Public, unedited and unaltered, on 13 October 2021 00:11:04 UTC.

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