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Eat Your Veggies: Diet Plays a Role in Cancer Occurrence and Outcomes – Curetoday.com

Posted: October 5, 2021 at 3:22 pm

Lifestyle factors like diet and exercise habits can interact with an individuals genomics to influence cancer outcomes as well as disease and recurrence risk. While there is no diet or workout plan that can cure or prevent cancer, research has shown that a change in eating habits could improve outcomes, according to Doris Piccinin, a clinical dietitian specialist at the University of Pennsylvanias Abramson Cancer Center.

Piccinin recently discussed diet and nutrition for individuals with a genetic risk for cancer at the 12th Annual Joining Forces Against Hereditary Cancer Conference.

DNA copies itself to make RNA a process called transcription. However, when something goes wrong in this step, faulty proteins and genetic mutations can be created, thus increasing a persons risk for cancer. Lifestyle habits like smoking can increase the chance of this happening, but recent research showed that certain nutrients can lower the risk.

Early epidemiological studies pointed to the benefits of many fruits and vegetables in lowering cancer risk at that stage, Piccinin said. It was identified that brassica-containing vegetables (that were) rich in sulfur were able to repair DNA.

Brassica is a family of vegetables that includes broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, kale and turnips.

That same study, which was published in the International Journal of Epidemiology in 2017, also showed that for people who already had cancer, there was a 14% reduction in mortality risk with the consumption of these vegetables. Another study found that in patients with lung cancer who continued to smoke throughout treatment, there was a statistically significant decreased risk of disease progression and death in patients who had one cup cooked or two cups uncooked of brassica vegetables.

Piccinin also discussed that the standard American diet aptly referred to as SAD may also contribute to risk.

The standard American diet, void of color, (full of) white pastas, rice, grains, cereals, the only vegetable a French fry, and considering ketchup as their vegetable, as well as many fried foods that are high in saturated and trans-fat, is the perfect medium for this pro-inflammatory cytokine inflammatory environment that cancer cells just love to grow in, she said.

However, Piccinin explained that research from the American Institute for Cancer Research and the World Cancer Research Fund found that the Mediterranean diet could be beneficial.

If we can modulate (the American diet) by a diet rich in fruits and vegetables and whole grains that provide antioxidants potentially to limit inflammation, we can slow this (cancer) growth, she said. In addition, foods rich in Omega-3 fatty acids like fatty fish, flax and walnuts can also lower this inflammation.

Patients should work with a dietitian to determine which food plan is best for them, especially since there may be different emphases for different cancer types.

For example, Piccinin explained that patients with gastrointestinal cancers or who are genetically prone to them should consume no more than 18 ounces of red meat per week, and no more than two servings of processed meat, such as pepperoni, bacon and lunch meats, per month.

When it comes to hormone-driven cancers, Piccinin said that there is more of an emphasis on fat reduction.

Finally, while a healthy diet and lifestyle changes may lead to improved outcomes, it is essential that patients do not substitute healthy eating and exercise for actual cancer treatment, as prescribed by their health care team.

Although lifestyle factors can play a role, they should never be a substitute for traditional cancer treatment, as per your oncology team, Piccinin said.

For more news on cancer updates, research and education, dont forget tosubscribe to CUREs newsletters here.

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Eat Your Veggies: Diet Plays a Role in Cancer Occurrence and Outcomes - Curetoday.com

Turns Out, Diet Soda Is Even Worse for You Than We Thought | Eat This Not That – Eat This, Not That

Posted: October 5, 2021 at 3:22 pm

With all the buzz in recent years about the dangers of full-sugar soda, it can seem easy to assume that diet soft drinks are "healthier" than their sugary counterparts. However, in addition to being linked with higher rates of substance dependency than even cocaine addiction,some scientists are speaking out to spotlight the health problems diet soda can cause to your overall wellness and even your longevity.

USA Todayrecently reported that the media and consumer research company, 24/7 Tempo, performed an in-depth meta-analysis of studies on the health effects of diet soft drinks. Keep reading to learn the medical problems that diet soda may actually lead toand, don't miss Customers Are Noticing This Widespread Issue With Chick-fil-A's Food.

The report cites a 2012 study that followed more than 2,500 participants for a decade. Individuals who consumed diet soda saw a 43% greater chance of heart attack or other cardiovascular illness than did participants who drank regular cola (though from this report, it's not entirely clear how much or how frequently they drank either).

The report also suggests that diet soda consumption is linked to high blood pressure, possibly due to the sodium content which is a major ingredient for flavoring many diet drinks. High blood pressure happens to be a factor that can significantly increase stroke risk, which a 2017 study suggests also increases with diet beverage consumption.

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Totally counterintuitive, yesbut, despite their zero-calorie content, our source suggests that diet soft drinks may actually cause obesity.

Some behavioral health research has demonstrated that artificially sweetened drinks can lead to over-consuming other foods and beverages, since fake sweetener can leave the brain unsatiated thus, craving more treats.

Research has shown that diet pop may also lead to an increase in body mass index ("BMI"), and abdominal obesity.Plus, in one study, daily "diet" drinkers saw a nearly 70% higher risk of developing Type 2 diabetes.

Meanwhile, another study concluded that diabetics who drink more than four diet sodas per week were twice as likely to suffer blindness or other vision problems that can be related to diabetes.

RELATED:This One Diet Can Reverse Type 2 Diabetes, New Study Suggests

24/7 Tempo's report mentions one 2017 study that found the chance of dementia can increase three-fold among individuals over age 60 who drink one diet soda each day.

(Interested in preventing dementia? ReadThis Decreases Your Risk of Dementia Considerably, Study Finds.)

The report also says that because diet beverages contain phosphorous, they can lower the body's capacity to absorb calcium and lead to bones that are more brittle.

In particular, one study found that women who drank three or more sodas a day had lower bone mineral density in their hips. (However, we should note, it seems this study analyzed the effects of all soda on bone density, not only diet soda.)

RELATED:Popular Foods for Stronger Bones After 50, Say Dietitians

One study mentioned in the report found that mice who drank diet soda saw a disruption in the balance of the gut microbiome, while another found that the Aspartame used in many diet drinks causes dysfunction that can lead to fatty liver disease.

Several unhealthy diet habits have been shown to increase the likelihood of cancer in some individuals.

Specifically, this report says a 2016 study called out the sweetener Sucralose (which is also the main ingredient in some sugar substitute products) because it had been shown to cause leukemia and other blood cancers in male mice.

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Turns Out, Diet Soda Is Even Worse for You Than We Thought | Eat This Not That - Eat This, Not That

With road diet tabled, Pleasant Ridge focused on other Woodward project – C&G Newspapers

Posted: October 5, 2021 at 3:22 pm

PLEASANT RIDGE Recently, the city of Ferndale made moves on a road diet project on Woodward Avenue to remove a lane on each side of the road and replace the lanes with bike lanes and on-street parking.Pleasant Ridge originally planned to have a role in the project as well, with the lane reductions and other road diet elements from Ferndale stretching into the neighboring city.

For the time being, Pleasant Ridges portion of Woodward Avenue will not be a part of the road diet. This is because the Michigan Department of Transportation evaluated the project and determined the Interstate 696 underpass and Eight Mile Road bridge were significant design hurdles, city documents state, and they would not approve a reduction in travel lanes because of the design issues related to the underpass.

Its where the underpass and surface Woodward merge, City Manager James Breuckman said. Because of that merging and separating movement and depending on where theyre going southbound or northbound MDOT wont approve the reduction of lanes because they believe those lanes are necessary for drivers to make the merging and separating movements.

Breuckman further commented that theyre working on some options and that there would be a small gap on both northbound and southbound sides of Woodward because of the issue, but stated Pleasant Ridge is working on maximizing the protected cycling lanes on southbound Woodward.

Well use some on-street lanes north of Oakland Park, well use our parks, but were still gonna do that, he said. Were just waiting on a decision from MDOT, and once we get into design, well figure out what the final layout of that is going to be.

Pleasant Ridge City Commissioner Bret Scott added that the city had to largely eliminate its portion of the road diet so Ferndale could continue with its portion, and that was something they supported in the long run.

We were more than comfortable with that proposal because it at least allows the Ferndale portion to be approved now, he said. It will give the state of Michigan time to understand how traffic narrows into three lanes from 696 and Woodward north of 696, and then revisit it later.

While the road diet will be postponed in Pleasant Ridge for now, the city is moving forward with another project on Woodward: a two-way cycle track that will be installed on the northbound side from Sylvan Avenue up to North Main Street near I-696. It will be partially funded through a Transportation Alternatives Program grant. There also will be a streetscape project to redo the Woodward streetscape and stormwater infiltration on the east side thats being funded by a grant from the Michigan Department of Environment, Great Lakes and Energy, or EGLE.

Breuckman stated in an email the project is about $1.5 million in total, with Pleasant Ridge receiving about $1 million in EGLE stormwater management and TAP grant funding. The TAP grant is about $400,000 with a $100,000 city match, and the EGLE grant is $600,000 with a $400,000 local match.

This will have a higher level of design than what would be implemented as part of the road diet because we are actually redoing the entire streetscape so we can kind of build that cycle track in its final condition rather than a temporary interim condition, Breuckman said. Were excited about that. We think its going to be a good first project to highlight on Woodward, a good demonstration project for what we can do elsewhere.

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With road diet tabled, Pleasant Ridge focused on other Woodward project - C&G Newspapers

What is the Best Diet for Wellbeing and Health? – Prohealth – ProHealth

Posted: October 5, 2021 at 3:22 pm

What goes into making decisions about your diet? For some, its all about weight loss, and the old adage move more, eat less still seems to work. Eating less may mean portion control for some, while others may decide it means eating lots more vegetables. Who hasnt spent a week wondering if the Dolly Parton Diet would melt away the pounds?

Diet has long been considered an important part of health. Indeed, Hippocrates is credited with saying Let food by thy medicine, and let medicine be thy food. While the evidence is slim that Hippocrates truly said this more than two millennia ago, theres no doubt that diet is important to health and wellbeing. Food is powerful, as outlined in this article which concludes The healing power of nutrition is a combination of multiple supporting roles that synergistically and unselfishly work together.

What if you have a specific condition that some experts say can be addressed through your diet? Its important in this case to look at the science behind the claims to help you figure out if, indeed, a specific food plan can help you. For example, a 2019 peer-reviewed study asserts that chronic inflammatory diseases have been recognized as the most significant cause of death in the world today, with more than 50% of all deaths being attributable to inflammation-related diseases such as ischemic heart disease, stroke, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease (NAFLD) and autoimmune and neurodegenerative conditions. Diet is cited as one of the major causes of chronic inflammation, stating that evidence linking diet and mortality is robust.

Perhaps youre looking for a diet that reduces inflammation; the internet is full of sources of help with an anti-inflammatory diet. Heres where understanding the reliability of sources is important. As Tony Rogers wrote in his article, For every credible website, there are dozens chock full of information thats inaccurate, unreliable or just plain nutty. Be sure you check out the source before you make any lifestyle changes. While not an endorsement, these sites may be helpful:

However, maybe you choose the foods you consume based upon an ethical issue. Fifty years ago, Frances Moore Lappe pointed out the environmental impact of meat production and promoted a vegetarian diet in her book Diet for a Small Planet. Thirty years later, her daughter, Anna, updated the research, publishing Diet for a Hot Planet: The Climate Crisis at the End of Your Fork and What You Can Do About It further detailing the role food production has on climate change.

Some people avoid all animal foods and choose instead a vegan plant-based diet. For many, veganism is about more than simply food; it can also be a complete lifestyle, shunning anything coming from anything else that had a mother or a face, whether it be represented on your plate, in your clothes or (wool) or shoes (leather). The Vegan Society states that Veganism is a philosophy and way of living which seeks to exclude as far as possible and practicable all forms of exploitation of, and cruelty to, animals for food, clothing for any other purpose

This article provides good advice: the key (to finding the right diet) is finding one you like and can stick to in the long run and reviews five diets supported by science.

Whatever your motivation, diet can play a huge role in wellbeing. What works for you?

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What is the Best Diet for Wellbeing and Health? - Prohealth - ProHealth

Diet And Fasting Tips For Diabetic Patients And Expecting Mothers During Navratri – India.com

Posted: October 5, 2021 at 3:22 pm

India has a wide range of cultures and festivals which involves both fasting and feasting. Navaratri among Hindus is one of the most common fasts which is being observed. Navaratri comes twice a year during the seasonal change period, wherein in this phase, the human body is vulnerable and susceptible to fall sick. Thus, on this 9-day long festival people avoid non-vegetarian sources, onion, garlic, grains, alcohol and smoking. But the type of fast and duration differs from individual to individual.Also Read - Ayurveda Remedies For Eyes: Best Ayurvedic Home Remedies To Make Your Vision Stronger, Watch Video

Fasting has numerous benefits such as it boosts immunity, brings LDL cholesterol levels down, makes gut bacteria better, improves strength and vitality, and improves hormones as well. But there are certain ways to adhere to fasting. Offer a variety of hydrating fruits and vegetables before the fast. This helps in the slow release of calories and keeps them hydrated and satiated throughout the day. Also Read - All About Keratosis Pilaris, an Incurable Skin Condition Yami Gautam is Suffering From

A reminder that overindulging can cause weight gain. And also, as salt stimulates thirst, avoid salty foods. Opt for more air-fried and baked foods rather than deep-fried. Make sure the food isnt very oily or greasy, as you might feel tired for the next day. Also Read - Why Turning Into A Vegetarian Can Be A Good Option, Find Out | Watch Video

During Navaratri, make sure that the diet is balanced comprising of all nutrients. It basically works on complex carbohydrates which involves different grains on the plate with a vegetarian source of protein and antioxidant-rich fruits and vegetables. This diet helps to detoxify the system of toxins as well as builds immunity. Keep the meal rule simple, 30% carbs + 30% good proteins + 30% high fiber vegetables.

Expecting mothers are not allowed to do long hours of fasting as it might affect the growth of the baby. Pregnant women will be allowed to fast with the doctors consent but making sure that they incorporate small frequent nutrient-dense meals throughout the day. Pregnant mothers should work more on the quality of nutrients rather than quantity. Consumption of healthy foods at regular intervals is required as the nutrients are going to the growing baby. Hydration status is also very important during the fasting period.

Balancing the macronutrients and micronutrients well is something that has to be adhered to by pregnant mothers during this period.

Remember to start the day with a good source of fiber and proteins like fruits, milk and nuts. And for breakfast opt for Fruit yoghurt with nuts and seeds or milkshakes or even smoothies. Always remember to hydrate in the middle of the day by indulging in tender coconut water, lassi or buttermilk. Lunch has to be balanced with either of the millets as an option for roti or rice with adequate gourd vegetables and a fiber dense vegetable with curd/paneer/tofu for proteins. Opt for vegetable soups for the evening with makana or any fruit or vegetable salad to munch on to cut down unhealthy and carbohydrate-based cravings. Dinner can be kichadi or Rotis with proper balance and finish off with dry fruits milkshake or milk. The essentials of adequate carbohydrates with the right amount of proteins for proper growth of the baby with a good amount of fruits & vegetables for antioxidants will work better.

Be sure to have small but frequent meals to maintain your stamina and to keep you functioning throughout the day.

Fasting does wonders for your body providing you balance the meal well. So, all the best and wishing you healthy and mindful eating during this festive season.

(Inputs by Greata Sherene Robinson, Executive nutritionist, Cloudnine Group of Hospitals, Chennai)

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Diet And Fasting Tips For Diabetic Patients And Expecting Mothers During Navratri - India.com

We Tasted 9 Diet Sodas & This Was the Best | Eat This Not That – Eat This, Not That

Posted: October 5, 2021 at 3:22 pm

Sugar-laden soda isn't good for you, by now everyone knows that nutritional fact. Yet, people still drink it for many reasons, the number one being that it tastes good! Soda drinkers, therefore, turn to the diet version to slice the sugar content and still enjoy a flavorful fizzy beverage while hanging out with friends. Whether diet soda is good for you or not is not something we will cover in this article. If you're looking for some information on that, we've got it here and here. What we will uncover in this article is which is the best tasting diet bubbly.

We tasted 9 popular diet sodas in a blind taste test and were surprised by the results. Two fans of diet soda and one self-proclaimed diet soda-hater tasted the popular diet varieties from Pepsi, Coca-Cola, Dr Pepper, and newcomer Zevia.

Read on for our experience and to see if your favorite diet soda won over our testers. Cheers! Plus, here are the 29 Most Popular Diet SodasRanked for Nutrition.

This clear alternative to traditional diet soda, sweetened with stevia, could not keep up with the other sodas. While it is refreshing that it does not contain caramel color, a potential carcinogen, this drink came in last. Tasters noticed a "fake cherry smell" and an overall lack of flavor. The lack of bubbles couldn't carry the muted flavor through.

Did you know that no-calorie Pepsi came out in 1964? Tasters were surprised that this perennial favorite came in so close to the bottom, and even ranked under Zevia's diet cola. The lack of aroma didn't bode well for this popular beverage. Tasters noted a metallic flavor or a complete lack of flavor from Diet Pepsi.

RELATED: We Tasted Coffee from 5 Fast-Food Chains & This Is the Best

While Zevia cola got a higher rating than Diet Pepsi, notes suggest it did not fare much better. It also had no discernable aroma but also had an "awful flavor" and a "syrupy aftertaste" that Diet Pepsi didn't have. Again, we wanted to like these clear drinks for the health benefits, but they fell flat against the others. Guess it's not time to bring back Crystal Pepsi after all

RELATED: 15 Discontinued Sodas You'll Never See Again

It feels like Diet Coke has been around since the dawn of time, but it really debuted in 1982. Our oldest taster, a self-proclaimed diet soda-lover, gave Diet Coke high marks calling it pleasing and not too sweet. But she was the only one. The other tasters found it distinctively medicinal and noticed a cloying aftertaste.

RELATED: This Is the Biggest Mistake Coca-Cola Has Ever Made

Coke Zero Sugar aims to create the iconic flavor of real Coca~Cola without any calories. Does it succeed? Coke Zero Sugar landed smack dab in the middle of the list. Our Diet Coke-lover surprisingly wasn't a fan of Coke Zero, but the other two tasters preferred it, noting cinnamon undertones and a nice balance of bubbles and syrup. If you are a Coca~Cola fan give this one a try!

RELATED: This Is the "Most Annoying" Coca-Cola Drink to Order on a Plane, Flight Attendant Says

Tasters described this soda as balanced, with a nice mouthfeel and vanilla notes, noting that it got better as they kept drinking it. No one noticed a distinct cherry aroma or flavor from the beverage, but one thought it tasted more like a regular cola than the others.

RELATED: 10 Beverages That Vanished from Grocery Store Shelves

The Dr Pepper products were the ones that tasted and smelled the most of cherries. Sweet, caramelly, and vanilla were words thrown around to describe the taste of this thick and syrupy offering. One taster thought the traditional Diet Dr Pepper was too syrupy with a fake cherry flavor. Our Diet Coke fan loved this soda, giving it a 10 out of 10.

RELATED: No, Dr Pepper Wasn't Actually Created by a Doctor

Squeaking in just above its cousin, Dr Pepper Zero won over the diet soda-hater who called it "different and appealing." Others praised it for its sweet flavor, balanced syrup, and nice cherry flavor. Fun fact: Dr Pepper is actually a unique blend of 23 flavors, according to the company website. We would bet you a Dr Pepper Zero that one of the most prominent ones is cherry.

Pepsi's Zero Sugar, also known as Pepsi Max in some countries, was the resounding favorite of tasters. Tasters praised its refreshing taste, pleasant aftertaste, and superb balance. It tasted the most like a classic cola.

For more taste tests of your favorite products and other food news, sign up for our newsletter.

Read more:

The Best & Worst New Coffee Drinks This Fall, Dietitian Says

11 Best Sugar-Free Sodas on Grocery Store Shelves

The Best & Worst Sodas in AmericaRanked!

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Weekly Meal Plan: Incorporating More Veggies into your Plant-Based Diet! – One Green Planet

Posted: October 5, 2021 at 3:22 pm

We all go through phases of wanting to eat healthily and stay on top of our goals, but sometimes you slip and it can feel impossible to get back to where you were. This meal plan is focused on whole food, plant recipes that taste amazing, to get you to enjoy eating plant-based meals, and marvel at all the color on your plate. If youre having a hard time wanting veggies, you can try piling them on a pizza, putting them in a yummy buddha bowl, or even sneak them into your desserts. Another way is to find delicious recipes that make you excited to get into the kitchen.

We also highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, dont forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Lets get started!

This week, were bringing you meals with fresh ingredients to enjoy for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!

Source: Focaccia Pizza

Happy Monday! Start off the week eating fresh ingredients with this large batch green smoothie that you can use throughout the week! For lunch, enjoy this Thai salad that packs in so many nutrients! End the day with some double chocolate brownie balls!

Source: Light and Fresh Vegan Split Pea Soup

When youre not in the mood to eat healthy foods, the best thing to do is find something that gets you excited to cook and make your own food. This can be a recipe that looks cool, or something simple that you havent tried making before. Sometimes, just making something that you like and look forward to is an easy way to ease back into cooking at home. Feel free to make this delicious maple almond granola to eat throughout the week. End the day with these easy carrot cake cookies! Feel free to ice them using vegan cream cheese icing!

Wednesday

Source: Fruit-Sweetened Peanut Butter & Jelly Muffins

The easiest way to fit in fresh ingredients when youre not in the mood for them is add them to a pasta sauce. This lentil mushroom bolognese is perfect to add veggies to; you can add zucchini, grated carrot, or even diced mushroom to it! Plus, youll have enough for leftovers, too!

Source: BBQ Jackfruit and Coleslaw Sandwiches

These muffins made with zucchini might have you raising your eyebrows, but they definitely taste great! Plus, this good heart salad is a perfect way to get back into eating salads; you can top it with all the things you love, and the cashew cheese adds an extra dose of plant protein! If youre not ready to tackle an entire salad for lunch, you can use this salad in a wrap or a burrito bowl!

Source: Nut and Fruit Breakfast Loaf

Happy Friday! The week may have flown by, but its not the weekend yet! These meals with fresh ingredients are an excellent way to round out your week of healthy eating. Starting out with this breakfast loaf (that you can enjoy this weekend!) and ending the day with a delicious meal stuffed red bell peppers, the weekend will be here before you know it!

Reducing your meat intake and eating more plant-based foods is known to help withchronic inflammation,heart health,mental wellbeing,fitness goals,nutritional needs,allergies,gut health,andmore! Dairy consumption also has been linked to many health problems, including acne,hormonal imbalance,cancer,prostate cancerand has manyside effects.

For those of you interested in eating more plant-based, we highly recommend downloading theFood Monster App with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about theenvironmentalandhealth benefitsof aplant-based diet.

Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to theOne Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please considersupporting usby donating!

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Want to Live Longer? New Study Shows You Should Focus More on Exercise Than Weight Loss – POPSUGAR

Posted: October 5, 2021 at 3:21 pm

If you want to live a longer life, a recent study published in iScience shows that it's more important to focus on exercise than weight loss. Glenn Gaesser, a professor of exercise physiology at Arizona State University in Phoenix, and Siddhartha Angadi, a professor of education and kinesiology at the University of Virginia in Charlottesville, reviewed more than 200 relevant meta-analyses and individual studies, which included tens of thousands of men and women. They told The New York Times they wanted to know if someone would benefit more from losing weight or from physical activity.

"Compared head-to-head, the magnitude of benefit was far greater from improving fitness than from losing weight," Dr. Gaesser told the The New York Times. Both professors found that the risk of premature death was lowered by 30 percent or more in "sedentary, obese men and woman" who started exercising. Alternatively, if people with higher weights dieted and lost weight, some studies showed the risk of dying young dropped by 16 percent, but some studies showed that losing weight through dieting showed no decrease in mortality rates at all.

In their research, they also found that those who yo-yo dieted, in the cycle of losing and regaining weight, had "metabolic problems like diabetes, high cholesterol, and lower life expectancy." But those conditions may be combatted through exercise. Working out can also help people lose the visceral fat that can raise a person's risk for Type 2 Diabetes, heart disease, and other conditions, even if the person's weight doesn't really change. Exercise can also improve insulin resistance.

The major takeaway from this study is that "you do not need to lose weight to be healthy," said Dr. Gaesser. "You will be better off, in terms of mortality risk, by increasing your physical activity and fitness than by intentionally losing weight."

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Want to Live Longer? New Study Shows You Should Focus More on Exercise Than Weight Loss - POPSUGAR

The Verdict on the Best Weight Loss Foods To Eat for Breakfast | Eat This Not That – Eat This, Not That

Posted: October 5, 2021 at 3:21 pm

We know that selecting the best breakfast foods for weight loss can be, well, overwhelming, to say the least.

Do you eat carbs for breakfast or do you avoid them at all costs? Is it better to have healthy fats in the morning or should you stick with low-fat foods? These are the questions we are inundated with when trying to find the best breakfast foods that will help our weight loss goals, and it can be frustrating to feel like we don't have the answers!

To get to the bottom of this, we asked Courtney D'Angelo, MS, RD author at Fit Healthy Momma, and Trista Best MPH, RD, LD at Balance One Supplements, to give us the final verdict on the best weight loss foods to eat for breakfast.

Read to learn what they chose, and for more healthy eating tips, check out The 7 Healthiest Foods to Eat Right Now.

Fiber is a key ingredient in starting your morning off right, so you can't really discuss healthy breakfast food without first talking about oatmeal.

"Oatmeal is jam-packed with soluble and insoluble fiber, which helps you feel full for longer periods of time and plays a major role in digestive health by keeping the digestive tract flowing and your system clean," says D'Angelo.

Although oatmeal is one of the healthiest breakfast options out there, some people are still afraid of eating carbohydrates when they're trying to lose weight. But Best reminds us that not all carbs should be feared!

"It is commonly assumed that carbohydrates prevent weight loss, but a high-quality, whole-grain carb like oatmeal is a great addition to a diet for weight loss, especially as the first meal of the day," says Best/

Best does, however, recommend staying away from mixing your oatmeal with butter, full-fat milk, refined sugar, or other calorie-dense toppings if you're wanting to stick to your weight loss goals.

RELATED: This Dietitian Says There's One Breakfast That Can Improve Your Gut Health

Eggs are an excellent breakfast for weight loss because they are high in protein, but low in calories.

"Protein is another important macronutrient to get in first thing in the morning that will keep you full and satisfied, which may help you avoid tricky breakfast baked goods or high-fat breakfast meats," says Best.

One study published inHormone Research and Paediatricsfound that after a 3-month trial, 156 obese adolescents ate fewer calories at lunchtime after consuming a high-protein egg breakfast in the morning, resulting in weight loss at the end of the trial. The study logged that the participants could have experienced increased satiety and decreased appetite hormones resulting in their success.

D'Angelo says that "along with high levels of protein, egg yolks contain other healthy nutrients like calcium and antioxidants, which can aid in weight loss by improving the digestive system."

Here areWays Eating Eggs Can Help You Lose Weight.

Yogurt is a great breakfast staple when you're on the journey of losing weight, but it's important to be careful with the type of yogurt you choose and what you add to it.

"Yogurt is usually full of protein and can take longer to digest than simple carbohydrates, but just make sure you choose one with little to no added sugar, like a Greek or Icelandic yogurt," says D'Angelo.

Best agrees, saying "a morning yogurt parfait made with whole-grain granola, natural sweetener, and fresh fruit will give you protein, healthy fats, and antioxidants, keeping you fuller longer and preventing overeating or a sugar crash later on."

Here areThe 20 Best and Worst Greek Yogurts, According to Dietitians.

It can be difficult to incorporate fresh veggies into your breakfast, especially when you're already eating oatmeal, eggs, or yogurt. But Best argues that adding vegetables to your morning routine can help your weight loss efforts.

"Vegetables are low in calories but high in important nutrients that can help you lose weight like B vitamins, fiber, and other fat-soluble vitamins," says Best.

Not only that, but vegetables can also provide nutrients while keeping you satisfied for longer periods of time.

"We get a feeling of satiety when our stomach's stretch receptors are activated and signal to our brain that we are full, which means that a meal high in nutrient-dense, low-calorie foods like vegetables will help us to feel full without as many calories being consumed," says Best.

To incorporate more veggies into your breakfast, try making an omelet and adding in spinach, mushrooms, or bell peppers.

D'Angelo loves using almond butter in her breakfast because of the nutrients it contains.

"Almond butter is high in fiber, protein, antioxidants, and the good fats (monounsaturated fats)," says D'Angelo. "Nuts, in general, are great for weight loss as studies show that people who eat nuts feel fuller longer than those who don't."

She recommends adding almond butter to oatmeal, toast, bagels, or a breakfast smoothie.

D'Angelo also believes that smoothies can be great breakfast choices to help you lose weight.

"With a protein powder smoothie, you're getting a lot of protein and fewer calories," says D'Angelo. "Try mixing in your favorite powder with healthy fruits for fiber, protein, and antioxidants to help keep you full throughout the morning."

You can even start by blending up one of these22 High Protein Smoothie Recipes from Diet and Fitness Experts. Then, be sure to read these next for more tips:

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Hair loss after weight loss: Causes, risks, and prevention – Medical News Today

Posted: October 5, 2021 at 3:21 pm

Hair loss that results from weight loss is a temporary condition that occurs when a person loses weight through restrictive dieting or weight loss surgery. Stress on the body or nutrient deficiencies may be the cause.

This type of hair loss is generally known as telogen effluvium, and it is a common cause of hair loss. It typically occurs about 34 months after rapid weight loss and lasts for up to 6 months.

Not all hair that falls out is hair loss. It is normal to lose about 50100 hairs per day, according to the American Academy of Dermatology. This is known as hair shedding.

During telogen effluvium, however, much more hair falls out.

Some causes of telogen effluvium can include:

Telogen effluvium generally subsides within 69 months as the body adjusts to the changes.

Telogen effluvium following weight loss is sometimes the result of nutrient deficiencies in the diet and the cumulative effects of weight loss on the body. This is particularly the case if the weight loss is due to crash dieting, weight loss surgery, or restrictive dieting.

Proper nutrition is vital to the formation of healthy hair shafts and the promotion of hair growth. Some studies suggest that diets low in iron and zinc may be more likely to induce hair loss. Other nutrients that may affect hair growth include fatty acids, selenium, and vitamin D.

Hair shafts undergo several cycles during their lifetime. These are as follows:

Hair loss happens when stress on the body triggers the hairs to stop growing and enter the catagen phase too early. They will go on to the telogen phase and fall out prematurely.

Although weight loss surgery can lead to reduced overall weight, it can also cause nutrient deficiencies that may lead to hair loss.

For example, one 2018 study involving 50 people who underwent sleeve gastrectomy observed hair loss in more than half.

Also, one 2021 study involving 112 women who underwent sleeve gastrectomy found that nearly 75% of them experienced hair loss. Of those who reported the condition, nearly 80% said that it started 34 months after surgery.

Hair loss due to weight loss is neither dangerous nor permanent. Generally, the body adjusts within a few months, and hair production resumes.

However, the nutrient deficiencies of a restrictive weight loss regimen can be damaging. For example, reducing the amount of iron in the diet can lead to iron deficiency anemia, which has several serious health complications.

Iron deficiency anemia can lead to:

Additionally, severe calorie restriction can lead to malnutrition and accompanying issues, such as decreased muscle function, cardiorespiratory problems, stomach issues, suppressed immunity, and depression and anxiety.

Telogen effluvium after weight loss can be the result of nutrient deficiencies or losing a lot of weight too quickly.

Prevention and treatment of telogen effluvium focus on proper nutrition and diet. Maintaining a balanced diet while avoiding crash diets and quick fixes is important to long-term weight loss success as well as avoiding telogen effluvium.

If someone is already experiencing telogen effluvium but is no longer trying to lose weight, they will most likely find that the condition resolves in time once they address their nutrient deficiencies through diet and, if necessary, supplementation.

A person should look for a paced, balanced diet that provides the essential micronutrients and macronutrients that the body needs each day to function.

Individuals should consult a licensed nutritionist if they are unsure what the proper levels of these micronutrients and macronutrients are.

If following a limited diet, be sure to include foods rich in iron and zinc. Look for:

Hair loss after weight loss is a common occurrence that may be the result of stress on the body or nutrient deficiencies.

Experts generally refer to this as telogen effluvium. Telogen effluvium begins about 3 months after the initial weight loss.

The condition is usually the result of nutrient deficiencies that arise from severely restrictive dieting or weight loss surgery. It will generally resolve within about 6 months as the body adjusts to the weight loss.

To treat telogen effluvium, a doctor may recommend adjusting the diet to add iron, zinc, and other essential nutrients if a person has a clinical deficiency. At present, there is a lack of research to support the use of supplementation to treat telogen effluvium if a person does not have a nutrient deficiency.

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Hair loss after weight loss: Causes, risks, and prevention - Medical News Today


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