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Hormone Replacement Therapy Market Rise in Sustainability Around The World 2021 2030 – Taiwan News

Posted: October 5, 2021 at 3:20 pm

An extensive research report on the Hormone Replacement Therapy Market envisaged diligently by MarketResearch.Biz comprises a 360-degree view of the present market situation as well as its future growth survey. This report will offer you all the accurate data related to the different market bifurcations covering a crystal-clear idea on the Hormone Replacement Therapy market. In addition, we are literally promising you to give the perfect information on the distinct marketing angles and status over the upcoming duration of 2021-2030. There are some of the most important marketing aspects that are adequately boosting the growth of the worldwide market. They are gross margins, market penetrations, CAGR study, Porters 5 Force Model, descriptive and well-defined graphical representations, business strategies, etc.

A report comprising market current and future trends, market analyst opinions and perspectives, competitive scenario, and key regions from both regional and global aspects. This Global Hormone Replacement Therapy Market report offers an overview of the ongoing state of the market and forecasts of future progress. SWOT study is used to calculate strong market players performance and calculating their strengths and weaknesses. The report studied different factors, covering driving factors and challenges. Among its other features is the recognition of key players in the market and split study and forecasting. In addition to Hormone Replacement Therapy market new entrants, the study report helps them to estimates the market opportunity. Furthermore, the study focuses on the current issues, technical progress, and future opportunities that will influence the market. According to a study of upcoming trends, the global Hormone Replacement Therapy Market is projected to grow in the upcoming years.

Competitive Landscape with Key players:

Abbott Laboratories, Novartis, Pfizer Inc, Mylan Laboratories, Merck and Co, Novo Nordisk, Bayer Healthcare, Eli Lilly, Genentech

Hormone Replacement Therapy Market Taxonomy

Segmentation by Product: Estrogen Hormone Replacement Therapy, Human Growth Hormone Replacement Therapy, Thyroid Hormone Replacement Therapy, Testosterone Hormone Replacement Therapy.

Segmentation by Route of Administration: Oral, Parenteral, Transdermal, Others.

Segmentation by Type of Disease: Menopause, Hypothyroidism, Male Hypogonadism, Growth Hormone Deficiency, Others.

Regional Outlook: The Hormone Replacement Therapy Market

The current study analyzes the Hormone Replacement Therapy Market thoroughly. Research is also conducted for Russia, China, the United States, Taiwan, Germany, the United Kingdom, Italy, Japan, South Korea, Canada, France, Mexico, and Southeast Asia. It is expected that North America, Europe, Asia-Pacific, Latin America, and the rest of the world have the largest prudence in the Hormone Replacement Therapy market world.

Among other things, this report calculates factors that contribute to regional growth, such as the environment, Hormone Replacement Therapy market economic progress, and social factors. In the analysis, regional production records, revenue information, and manufacturer data were studied globally. Revenue and volume projection consider regional differences.

This report offers understanding into the accompanying variables:

Understanding Business Sector Development: This research provides a far-reaching outlook of the items provided by the top influencing players in the global Hormone Replacement Therapy market.

Advancement of new items: Reports anatomize the most latest innovative turns of events, innovative business strategies, and item dispatches.

Evaluating the cutthroat scene: Comprehensive investigation of market systems, geographic introduction, and item fragments of the markets prominent players.

Advancement of new business sectors: An cumulative manual for developing business sectors. Various areas are inspected across topographies in this report.

Market Expansion: The complete overview of progress and interests in the worldwide Hormone Replacement Therapy market, like new items, undiscovered topographies, and current patterns.

Get a Sample Copy Of Hormone Replacement Therapy Market Research Report Here: https://marketresearch.biz/report/hormone-replacement-therapy-market/request-sample

Significant incorporation in the Hormone Replacement Therapy market report:

Impacts of the Covid 19 on progress status, temporarily and long haul.

A portion of the business crucial patterns.

Income, volume, and deals insights are included in this report.

Mentioned development possibilities.

Market and submarket development estimations.

Roundabout and direct deals channels: positives and negatives.

Hormone Replacement Therapy market sellers, dealers, and merchants are on the top of the list.

The labor force size and rebuild spaces of each organization are crucial subtleties.

Items and administrations are provided by the important players on the lookout.

Data from each organization in regard to its calculating model, deals volumes, net income, working interest, and a portion of the complete industry.

Itemized information on showcasing strategies, highlight the market, commercialization rates, just as other business-related information.

Table of Content

Section 1: Global Hormone Replacement Therapy Industry Outlook

Section 2: Global Economic Effect on Hormone Replacement Therapy Industry

Section 3: Global Market Competition by Industry Key Players

Section 4: Global Productions, Revenue (Value), with respect to the Regions

Section 5: Global Supplies (Production), Consumption, Export, Import, globally

Section 6: Global Productions, Revenue (Value), Current Trend, Price, Product Type

Section 7: Global Market Study, on the basis of Application

Section 8: Hormone Replacement Therapy Market Pricing Study

Section 9: Market Chain Analysis, Sourcing Strategy, and Downstream Buyers

Section 10: Business strategies and vital policies by Distributors/Suppliers/Traders

Section 11: Key Marketing Strategy Study, by Key Vendors

Section 12: Market Growth Driver Analysis and Their Impact Study

Section 13: Global Hormone Replacement Therapy Market Forecast

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Hormone Replacement Therapy Market Rise in Sustainability Around The World 2021 2030 - Taiwan News

Global Osteoporosis Drug Market Size and Analysis, Services With Its Application and Access Type by Future Forecast 2021-2028 EcoChunk – EcoChunk

Posted: October 5, 2021 at 3:20 pm

DBMR has added another report named Global Osteoporosis Drug Market with information Tables for recorded and figure years addressed with Chats and Graphs spread through Pages with straightforward definite examination. The a-list report concentrates on broad assessment of the market development expectations and limitations. The systems range from new item dispatches, extensions, arrangements, joint endeavors, organizations, to acquisitions. This report includes profound information and data on what the markets definition, characterizations, applications, and commitment and furthermore clarifies the drivers and restrictions of the market which is gotten from SWOT investigation. Worldwide market examination report serves a great deal for the business and presents with answer for the hardest business questions. While making Global Osteoporosis Drug Market report, examination and investigation has been completed with one stage or the mix of a few stages relying on the business and customer necessities.

Market definition canvassed in the predominant Global Osteoporosis Drug Market advertising report investigates the market drivers that show factors causing ascend in the market development and market limitations which demonstrate the components causing fall in the market development. It helps clients or other market members to know about the issues they might confront while working in this market throughout a more extended timeframe. This statistical surveying report additionally concentrates on utilization of market, central participants included, deals, value, income and portion of the overall industry with volume and an incentive for every area. The greatness and straightforwardness proceeded in business research report makes acquire the trust and dependence of part organizations and clients.

Download Exclusive Sample Report (350 Pages PDF with All Related Graphs & Charts) @https://www.databridgemarketresearch.com/request-a-sample/?dbmr=global-osteoporosis-drug-market&pm

Global Osteoporosis Drug Market By Type (Primary Osteoporosis and Secondary Osteoporosis), Therapy Type (Hormone replacement therapy and Bisphosphonate therapy), Treatment Type (Medication and Surgery), Mechanism of Action Type (Bisphosphonates, Selective Estrogen Receptor Modulators and Bone Resorption Inhibitors), Route of Administration Type (Oral, Intravenous, Subcutaneous), End- Users (Hospitals, Homecare, Specialty Clinics, Others), Geography (North America, South America, Europe, Asia-Pacific, Middle East and Africa) Industry Trends & Forecast to 2026

Global Osteoporosis Drug Research Methodology

Data Bridge Market Research presents a detailed picture of the market by way of study, synthesis, and summation of data from multiple sources. The data thus presented is comprehensive, reliable, and the result of extensive research, both primary and secondary. The analysts have presented the various facets of the market with a particular focus on identifying the key industry influencers.

Major Drivers and Restraints of the Osteoporosis Drug Industry

Increases prevalence of osteoporosis worldwideVulnerable aging population of menopause womenEmergence of drugs used in the treatment of celiac disease, inflammatory bowel disease, hyperthyroidism, chronic obstructive pulmonary disease (COPD) and bone marrow cancerAccelerates demand of novel therapies and newer development

Strategic collaboration and licensing deal between the companiesRising awareness about treatment and technological advancement is driving the growth of marketEffective treatment is either unavailable or unaffordable.Patent expiry from many companies and introduction of generic drugs of branded version is expected to restrain the growth if the marketInadequate knowledge about osteoporosis in some developing countries

Complete report is available (TOC) @https://www.databridgemarketresearch.com/toc/?dbmr=global-osteoporosis-drug-market

The titled segments and sub-section of the market are illuminated below:

By Type

Primary OsteoporosisPostmenopausal OsteoporosisSenile OsteoporosisIdiopathic OsteoporosisSecondary Osteoporosis

By Therapy Type

Hormone replacement therapy (HRT)Testosterone replacement therapyEstrogen therapyBisphosphonate therapy

By Treatment Type

MedicationCalcium and Vitamin D supplementsAntacidsSurgeryVertebroplastyKyphoplastyOthers

By Mechanism of Action Type

BisphosphonatesAlendronateIbandronateRisedronateZoledronicSelective Estrogen Receptor Modulators (SERMs)RaloxifeneBone Resorption InhibitorsDenosumab

By Route of Administration

OralIntravenousSubcutaneous

By End Users

HospitalsHomecareSpecialty ClinicsOthers

Top Players in the Market are:

Few of the major competitors currently working in the global osteoporosis drug market are Allergan, Amgen Inc, Astellas Pharma Inc, AstraZeneca, Daiichi Sankyo Company, Limited, Eli Lilly and Company, Teijin Pharma Limited, Stelis Biopharma, Radius Health, Inc, Pfizer Inc, Ono Pharmaceutical Co., Ltd, Novartis AG, Mochida Pharmaceutical Co., Ltd, Mereo BioPharma Group plc, Merck & Co., Inc, Gedeon Richter (UK) Ltd, F. Hoffmann-La Roche Ltd, Novo Nordisk A/S, Cipla Inc, UCB SA, Teva Pharmaceutical Industries Ltd and among others.

Any query? Enquire Here For Discount Or Report Customization:@https://www.databridgemarketresearch.com/inquire-before-buying/?dbmr=global-osteoporosis-drug-market&pm

Some of the Major Highlights of TOC covers:

Chapter 1: Methodology & Scope

Definition and forecast parameters

Methodology and forecast parameters

Data Sources

Chapter 2: Executive Summary

Business trends

Regional trends

Product trends

End-use trends

Chapter 3: Osteoporosis Drug Industry Insights

Industry segmentation

Industry landscape

Vendor matrix

Technological and innovation landscape

Chapter 4: Osteoporosis Drug Market, By Region

Chapter 5: Company Profile

Business Overview

Financial Data

Product Landscape

Strategic Outlook

SWOT Analysis

Thanks for reading this article, you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

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About Data Bridge Market Research:

An absolute way to forecast what future holds is to comprehend the trend today!Data Bridge set forth itself as an unconventional and neoteric Market research and consulting firm with unparalleled level of resilience and integrated approaches. We are determined to unearth the best market opportunities and foster efficient information for your business to thrive in the market. Data Bridge endeavors to provide appropriate solutions to the complex business challenges and initiates an effortless decision-making process.

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Global Osteoporosis Drug Market Size and Analysis, Services With Its Application and Access Type by Future Forecast 2021-2028 EcoChunk - EcoChunk

Fabulous menopause survey finds half suffer depression and loss of libido when going through The C… – The Sun

Posted: October 5, 2021 at 3:20 pm

THE menopause is often dismissed as just a few hot flushes.

But it can cause everything from brain fog and brittle bones to depression, insomnia, loss of libido, thinning hair and heart palpitations.

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As part of our Fabulous Menopause Matters campaign, we lay bare its shocking toll to help women have the healthy menopause they deserve.

Exclusive research carried out for us revealed half of menopausal women suffered depression and mental health issues.

And 61 per cent of the 2,000 women aged 45-64 polled said they were given no medical help.

In our new campaign backed by MPs and celebrities we are calling for free HRT (Hormone Replacement Therapy) on the NHS for all women.

Labour MP Carolyn Harris is proposing a new law to waive prescription charges on HRT. The bill will go before Parliament on October 29.

We are also asking employers to create workplace policies to support menopausal women.

And we want to see action to bust the taboos surrounding the subject and to help women thrive.

TV host Davina McCall, 53, tackled the subject in a Channel 4 documentary earlier this year.

Hailing our fantastic campaign, the mum-of-three tells Fab Daily: Nobody talked about it when I was in my early 40s.

"I thought it was something that happened in your 50s. You got a couple of hot flushes and then you were through it.

Davina, an ambassador for The Menopause Charity adds: I had no idea about the importance of hormones and how much our body needs them.

We want to see action to bust the taboos surrounding the subject and to help women thrive

Every woman at 45 should go and speak to their doctor and talk about it. People dont understand the other symptoms.

In medical terms, a woman is menopausal 12 months after her last period, but symptoms can start many years beforehand a time called the perimenopause.

Along with the mental health issues, our research found 70 per cent of menopausal women experienced hot flushes, 62 per cent battled night sweats and 54 per cent had difficulty sleeping.

Meanwhile, 16 per cent said their brain fog was the most debilitating symptom.

Many of these symptoms can be cured by HRT, but a flawed 2002 study linking it to breast cancer left women scared to take it and doctors reluctant to prescribe it.

When it is offered, women still have to pay 9.35 per prescription and with people often needing more than one a month, many are unable to afford the potentially life-changing treatment.

70 per cent of menopausal women experienced hot flushes, 62 per cent battled night sweats and 54 per cent had difficulty sleeping

The result? Millions are left feeling abandoned and questioning their sanity.

When Kathryn Colas, 70, started experiencing rages and dark depressions two decades ago, she thought she was having a nervous breakdown.

And she found herself screaming at her husband of 25 years about anything from household chores to cooking.

Kathryn, from Uckfield, East Sussex, did not know it at the time, but she was in the grips of the menopause.

Over the next ten years, she would tell husband Antonio she wanted a divorce, walk away from the career she loved and question if she was losing her mind.

She says: I felt completely lost and questioned my own sanity. I was in such a dark place. I wondered if it would be best if I wasnt here at all.

The menopause can take a big toll on relationships and sex lives. Just over half (51 per cent) in our poll said it lowered their libido.

And 14 per cent said their relationship became strained. As Kathryns marriage with Antonio, 74, fell apart, she found herself retreating into her shell.

Like pregnancy, menopause is a time in a womans life when extra support at work is vital

She says: I couldnt find the words to express myself. My brain just couldnt find the words.

When a trip to celebrate their silver wedding anniversary in 2006 turned into one constant row, the couple, who have three grown-up children, decided to separate for a while.

It left Kathryn on the brink of suicide. Again, I questioned my own sanity, she says.

But it is not just relationships that suffer. More than a quarter of women said the menopause placed a strain on their work life and only 11 per cent said their employer was understanding.

Four per cent said the strain was so bad they had to quit their job.

What is the menopause and what age does it usually start?

Menopause is a natural part of ageing, which usually happens when a woman is between the age of 45 and 55.

In the UK, the average age for a woman to go through menopause is 51.

It occurs when oestrogen levels in the body start to decline.

During this time periods become less frequent or they can suddenly stop, and after menopause occurs women will be unable to become pregnant naturally.

Around one in 100 women experience menopause before the age of 40, and this is known as premature ovarian insufficiency or premature menopause.

Many celebrities have spoken out about their own experiences, including Lisa Snowdon, Davina McCall, Michelle Heaton and Zoe Hardman.

What are the symptoms?

Menopausal symptoms can start months or years before your periods stop, and can last until four years or longer after your last period.

Symptoms include:

Like pregnancy, menopause is a time in a womans life when extra support at work is vital.

Without it, talented employees are lost and the gender pay gap widens. Kathryn quit her job as a sales and marketing director for a hotel in Surrey.

I felt I couldnt cope with anything any more, she says.

I was used to balancing so many plates in the air and now they all came crashing down around me.

Having a major role running a hotel was the best job ever. I was good at it and I loved it. But suddenly I felt out of my depth.

Despite a catalogue of crippling symptoms, many women spend years suffering in silence

On one occasion, Kathryn flew into such a rage she swept everything off her desk. It was over nothing, she says. I just saw red. I wanted to smash everything.

"I didnt know what was going on. I began to research my symptoms the arguments at home, my lack of control at work.

I wrongly diagnosed myself with bipolar disorder. This is when I resigned and said I couldnt work.

Despite a catalogue of crippling symptoms, many women spend years suffering in silence.

Just 39 per cent polled have spoken to their GP or another specialist.

Fearing she was having a breakdown, Kathryn went to see her GP, who referred her to a psychiatrist.

But her symptoms were mistaken for depression and she was offered antidepressants instead of the HRT she needed.

It is a familiar story. Our research found 42 per cent of women were offered antidepressants or medication other than HRT. Of those, 25 per cent took the drugs on offer.

Kathryn declined and sought help from Professor John Studd, a retired obstetrics and gynaecology expert she met at a British Menopause Society event.

Through him she learned her mental health issues were related to hormones and it was part of the menopause.

Kathryn says: Like so many women, I had no idea how severe the impact could be.

Some specialists implied my experience was rare, but it isnt. Five years after she first started experiencing symptoms, Kathryn was finally offered HRT.

Our research found eight in ten who take HRT said it helped improve their lives and without any side-effects.

Working with experts, the Fabulous Menopause Matters campaign aims to help all women regardless of their age, income and background

Kathryn now takes progesterone vaginally as well as oestrogen and testosterone gel.

She reveals: The impact has been significant. I found my normal. I felt good on waking up. I felt creative.

As it began to have an impact on my mood, I realised that I loved Antonio, I always had. Thankfully, he forgave me and were still together 15 years on.

Fabulous GP Dr Zoe says that for most women with no previous family history of breast cancer, the benefits of HRT outweigh any risks.

Fabulous Menopause Matters

An estimated one in five of the UKs population are currently experiencing it.

Yet the menopause is still whispered in hush tones like its something to be embarrassed about.

The stigma attached to the transition means women have been suffering in silence for centuries.

The Sun are determined to change that, launching the Fabulous Menopause Matters campaign to give the taboo a long-awaited kick, and get women the support they need.

The campaign has three aims:

The campaign has been backed by a host of influential figures including Baroness Karren Brady CBE, celebrities Lisa Snowdon, Jane Moore, Michelle Heaton, Zoe Hardman, Saira Khan, Trisha Goddard, as well as Dr Louise Newson, Carolyn Harris MP, Jess Phillips MP, Caroline Nokes MP and Rachel Maclean MP.

Exclusive research commissioned by Fabulous, which surveyed 2,000 British women aged 45-65 who are going through or have been through the menopause, found that 49% of women suffered feelings of depression, while 7% felt suicidal while going through the menopause.

50% of respondents said there is not enough support out there for menopausal women, which is simply not good enough. Its time to change that.

And she advises: If your GP is reluctant to offer HRT, speak to another GP, or book an appointment with the practice nurse.

Another big issue women face is how the menopause affects their appearance and self-confidence. Our poll found 56 per cent gained weight, while 28 per cent noticed hair loss and 32 per cent had more facial hair.

Claire Hattrick, 54, a beauty therapist and blogger from Andover, Hants, who also runs blog 'Clipboard Claire', says she was left feeling unattractive.

The single mum to twins Abby and Beth, 23, tells Fab Daily: One of the biggest problems was joint pain.

"My knees were so bad people had to haul me up out of the car.

Our research found eight in ten who take HRT said it helped improve their lives and without any side-effects

I wasnt able to carry on with my normal gym routine and as a result I found myself battling the bulge, having put on a stone.

It was a struggle to leave the house as I hated my appearance. I lost eight years of my life. I felt washed-up . But it doesnt have to be this way. If women got support, there is life post-menopause.

Working with experts, the Fabulous Menopause Matters campaign aims to help all women regardless of their age, income and background.

By giving them the tools and access to medical care they need, the menopause scandal can be a thing of the past.

It is time to stop surviving and start thriving.

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Fabulous menopause survey finds half suffer depression and loss of libido when going through The C... - The Sun

Considering Male Hormone Replacement Therapy To Improve Health – Muncie Voice

Posted: August 27, 2021 at 1:48 am

To achieve optimal health, balanced hormones are required, no matter whether you are a man or a woman. Many men experience symptoms of weight gain, decreased motivation, low libido, depression, and tiredness as they start to get older and their testosterone levels lower. This is known as Andropause, which is commonly deemed male menopause. Going through these symptoms can easily make you feel down and stressed.

There are options available, and one solution to consider is what is known as male hormone replacement therapy. Below, we will reveal everything you need to know about it to get a much better understanding of what it is and what it entails.

The main benefit of male hormone replacement therapy is that it will help to lower and even reverse the symptoms associated with getting older. A lot of people have reported feeling more vigorous and younger after going through the treatment phase. However, all of the symptoms mentioned can cause a person to feel down and depressed, so male hormone replacement therapy helps make sure you enjoy life again.

When it comes to male hormone replacement therapy, otherwise known as testosterone replacement therapy, the man will be given testosterone. This is the hormone responsible for producing male characteristics, such as muscularity and facial hair, as well as the development of the male sex organs.

It is important to talk with a specialist at a clinic to determine whether or not male hormone replacement therapy is right for you. This is why the consultation phase is imperative. It will give them a full understanding of the condition you are experiencing and your medical history. This will enable the professional to come to the best decision on what will be right for you.

There are many different ways that you can go about male hormone replacement therapy. While some of the different methods do include injections, some do not require them at all. We will be able to talk you through some of the different available options. Aside from injections, some of the other choices include patches and testosterone gels.

Because of the rise of the Internet, there is a lot of misinformation out there nowadays. Recent research indicates that there is no link between prostate cancer and male hormone replacement therapy. In a study that was carried out whereby 1,500 patients were observed, it was deemed that higher testosterone levels may even help lower the risk of prostate cancer. Moreover, the risk of prostate cancer may increase if you have low testosterone levels, and therefore, there is no link between this type of cancer and Male Hormone Replacement Therapy.

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Considering Male Hormone Replacement Therapy To Improve Health - Muncie Voice

Real L Word’s Kacy Boccumini on Transitioning in Your 40s – Advocate.com

Posted: August 27, 2021 at 1:48 am

Usually theres a protocol when a celebrity announces they are transgender. For Caitlyn Jenner, there was the big, splashy Vanity Fair cover story, an interview with Diane Sawyer, and then theI Am Caitseries that chronicled her adjustment (or lack thereof) into the transgender community.

More recently, celebrities go the way of announcing their transition on Instagram at the beginning, like Elliot Page, and then later, doing a high-profile interview about the experience. Page sat down with Oprah.

As a former publicist, I know its a very elaborate and strategic process to guide someone through a public transition. That's why you read about a trans person on the front or back end of their transition, because those are the most dramatic touch points.And most people, because society is a bit shallow, focus on the physical part of the transition. You seldom hear about what happens to public personalities in the middle. Yes, there are physical challenges to be sure, but where emotions are most raw, and where theres concern over what lies ahead.

Thats why when I heard about Kacy Boccumini, and where he was in his transition, I thought of the song, The Middle, by Jimmy Eat World. A close listen to the lyrics will tell him that he is in the middle of the ride, and that, Everything, everything will be just fine. Everything, everything will be all right, all right.

Boccumini is best known for his appearance on The Real L Word, a nine-episode Showtime series that followed a group of real-life Los Angeles lesbians. And the web series, Take One Thing Off. He is also a writer and filmmaker based in Los Angeles.

He may not be an A-lister, but through his work, Boccumini has touched the lives of many. When I reached out toBoccuminiabout doing a column about his experience, I asked if he would be willing to speak about the raw emotion on his current journey. He is more or less, nearing the middle state, which for may can be the most difficult part of the process.

When the world went on lockdown in 2020, I found myself living alone for the first time in my adult life, he says. Living alone and working from home provided the backdrop for my transition for a few reasons.

The most important reason, according toBoccuminiis that he had more time to write, which is what hes always wanted to do. I love writing. Its my sanctuary and where I feel the most like myself. Writing is how I can regulate my mood, my mind, and my heart.

Through Zoom Al-Anon meetings,Boccuminidiscovered that he could dive much deeper into himself, and found that he had the power to change everything in his life.

I didnt have to get dressed for someone else anymore. My uniform consisted of basketball shorts and t-shirts with the sleeves cut off. A hoodie when I got cold. At work, I was a voice and a perspective only. I was no longer worried if I was wearing the same shirt as my cis male counterpart and how he would feel about that. I was no longer uncomfortable from skinny jeans and an ill-fitted button-down. I was relaxed and comfortable as well as smart, capable, and effective.

After some time, he started experimenting with he/him language to describe himself, like this guy and cat Dad. I didnt think anything of it. I started having more conversations about gender identity, which ramped up when Elliot Page came out, but that resulted in the conclusion that I was too old to transition at 40.

But memories continually persisted about his youth and childhood behavior. I knew who I was when I was three or four. I have memories of standing at the bathroom sink shaving with my dad. But in the early '80s, parents were not allowing their children to explore their gender. I wrote myself stories. I learned how to daydream and live in my head. I learned how to hide, specifically and especially from myself.

On Valentines Day of 2021 Boccumini uttered the words outloud for the first time. Kacy, youre a boy. You always have been a boy. Youve always known this. Isnt it time to just give this to yourself?

So, I did. Once I came out to myself, and once I got through my friends, I came out at work. Then from work it was time for family. My dad was the last person I told. He will still get my pronouns wrong but corrects them when he realizes. He loves me and has been 100 percent clear about that.

Boccumini came out on Instagram on May 25 of this year publicly announcing his transition.

However, Boccumini had an obstacle that had the potential of standing in his way. He was diagnosed with MS in 2013. I am on a medication that lowers my white blood count and suppresses my immune system, so Im really scared of getting COVID.

When the subject of physical transition came up, he knew that his first stop was his neurology team. MS is a disease that effects more cis women than any other group. I was somehow convinced that I couldnt start hormone replacement therapy because it would somehow interact or worsen my MS.

Luckily for Boccumini, his doctor had done one of the firststudiesof testosterone on men with RRMS (relapsing remitting MS) where she found marked improvement in lesions and cognition through clinical trials using testosterone as a treatment for MS. Not sure how many men break down into tears in the neurology department at Cedars Sinai [Hospital], but this one sure did. I realized at that moment that testosterone was going to help a lot of things in my life.

Every week, he gets a very small dose of testosterone injected into alternating sides of his buttocks. The shots dont hurt really. A very kind nurse is gentle. Once I get used to them, I will be able to inject myself at home. For now, the ritual of driving over and getting them is meditative. It reminds me of the days when I used to drive Cori, my ex-wife, to get her fertility shots when we were trying to get pregnant. In fact, its in the same building.

Boccumini sometimes catches a glimpse of himself in the glass doors of the downstairs eatery and looks at his reflection. I think back to 10 years and a different lifetime ago, when I walked the same path for very different reasons. Then, I was walking toward a life built on what I now realize were other peoples dreams and hopes and ideas of who I was supposed to be. Now, I am just a guy walking to get his T shot. Literally on my path, in my body, fully present in my journey.

Surprisingly, the hardest part so far has been the change of his voice. It hurts! No one tells you this part of it. The first thing I noticed after my first shot was my throat hurt. Not like a sore throat, but just a general awareness of the sound of my voice. Its deepening, but also the way it vibrates inside my body is different. The first time I felt it I cried. Thats why its hard to talk. The sound of my voice is new. In my head and out loud. Ive become more introverted and quieter. Holding my thoughts inside my head, turning to my journal to get them out.

Boccumini spent the better part of 41 years not looking at his own body. I would avoid mirrors, not look at my hands or feet when I was walking, and really disassociate from existing in my physical form. That is slowly changing.I see the hair on my legs and finally feel like they are my legs. I havent grown facial hair yet as I am only a few weeks into therapy, but as soon as I can grow a beard, I will. In the meantime, I use Zoom and Instagram filters to explore what that looks like.

Emotionally, Boccumini is facing the realities of all those years of internalizing his feelings. When I was living my life as a woman, I found aspects of my body unacceptable. The size, shape and texture of my own legs or stomach or hips were disgusting to me. The instant I realized I was a man; those exact same parts were totally fine. Size, shape, texture no issue at all. It made me so very sad and angry all at once.

The next phase of the transition for Boccumini is top surgery. I have never had any kind of surgery, and this one is a biggie. My consultations with surgeons are booked, and all I can say is this: I am ready.

And that applies to everything. Boccumini is ready to hear what his actual voice sounds like. He is ready to see his body in the mirror and know that its his. He is ready to love himself, truly and honestly, and to extend that to everyone else in his life. I am finding that not unlike my characters, when I replace judgement with curiosity, I am more compassionate, loving, and kind. In short, as I am changing, I am healing.

I asked Boccumini where he goes from here. From where I stand now, I can see that I covered up a lot of hurt for a long time, and no amount of testosterone will fix that. No surgery will remove it either. Transitioning for me is just the beginning of starting over. Its step one and taking that first step will simply allow me to access the life and gender identity I was denying. It will not teach me to love myself. That is the real work.

Boccumini religiously watchesRuPauls Drag Race, and he appreciates RuPauls catchphrase: If you dont love yourself, how the hell are you gonna love someone else?

I look in the mirror every single day and try to love the man that stands there now. A man in mid-life and mid-transition, trying to build a life based on happiness. A life I have seen in my daydreams where I dance, and write, and make movies, and fall in love, and build friendships, and change minds and hearts and rules and limits, and wrap my arms around joy.

John Casey is editor at large for The Advocate.

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Healthy diet – World Health Organization

Posted: August 27, 2021 at 1:47 am

Overview

Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of noncommunicable diseases (NCDs) and conditions. However, increased production of processed foods, rapid urbanization and changing lifestyles have led to a shift in dietary patterns. People are now consuming more foods high in energy, fats, free sugars and salt/sodium, and many people do not eat enough fruit, vegetables and other dietary fibre such as whole grains.

The exact make-up of a diversified, balanced and healthy diet will vary depending on individual characteristics (e.g. age, gender, lifestyle and degree of physical activity), cultural context, locally available foods and dietary customs. However, the basic principles of what constitutes a healthy diet remain the same.

A healthy diet includes the following:

In the first 2 years of a childs life, optimal nutrition fosters healthy growth and improves cognitive development. It also reduces the risk of becoming overweight or obese and developing NCDs later in life.

Advice on a healthy diet for infants and children is similar to that for adults, but the following elements are also important:

Eating at least 400g, or five portions, of fruit and vegetables per day reduces the risk of NCDs (2) and helps to ensure an adequate daily intake of dietary fibre.

Fruit and vegetable intake can be improved by:

Reducing the amount of total fat intake to less than 30% of total energy intake helps to prevent unhealthy weight gain in the adult population (1, 2, 3). Also, the risk of developing NCDs is lowered by:

Fat intake, especially saturated fat and industrially-produced trans-fat intake, can be reduced by:

Most people consume too much sodium through salt (corresponding to consuming an average of 912g of salt per day) and not enough potassium (less than 3.5g). High sodium intake and insufficient potassium intake contribute to high blood pressure, which in turn increases the risk of heart disease and stroke (8, 11).

Reducing salt intake to the recommended level of less than 5 g per day could prevent 1.7million deaths each year (12).

People are often unaware of the amount of salt they consume. In many countries, most salt comes from processed foods (e.g. ready meals; processed meats such as bacon, ham and salami; cheese; and salty snacks) or from foods consumed frequently in large amounts (e.g. bread). Salt is also added to foods during cooking (e.g. bouillon, stock cubes, soy sauce and fish sauce) or at the point of consumption (e.g. table salt).

Salt intake can be reduced by:

Some food manufacturers are reformulating recipes to reduce the sodium content of their products, and people should be encouraged to check nutrition labels to see how much sodium is in a product before purchasing or consuming it.

Potassium can mitigate the negative effects of elevated sodium consumption on blood pressure. Intake of potassium can be increased by consuming fresh fruit and vegetables.

In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake (2, 7). A reduction to less than 5% of total energy intake would provide additional health benefits (7).

Consuming free sugars increases the risk of dental caries (tooth decay). Excess calories from foods and drinks high in free sugars also contribute to unhealthy weight gain, which can lead to overweight and obesity. Recent evidence also shows that free sugars influence blood pressure and serum lipids, and suggests that a reduction in free sugars intake reduces risk factors for cardiovascular diseases (13).

Sugars intake can be reduced by:

Diet evolves over time, being influenced by many social and economic factors that interact in a complex manner to shape individual dietary patterns. These factors include income, food prices (which will affect the availability and affordability of healthy foods), individual preferences and beliefs, cultural traditions, and geographical and environmental aspects (including climate change). Therefore, promoting a healthy food environment including food systems that promote a diversified, balanced and healthy diet requires the involvement of multiple sectors and stakeholders, including government, and the public and private sectors.

Governments have a central role in creating a healthy food environment that enables people to adopt and maintain healthy dietary practices. Effective actions by policy-makers to create a healthy food environment include the following:

The WHO Global Strategy on Diet, Physical Activity and Health (14) was adopted in 2004 by the Health Assembly. The strategy called on governments, WHO, international partners, the private sector and civil society to take action at global, regional and local levels to support healthy diets and physical activity.

In 2010, the Health Assembly endorsed a set of recommendations on the marketing of foods and non-alcoholic beverages to children (15). These recommendations guide countries in designing new policies and improving existing ones to reduce the impact on children of the marketing of foods and non-alcoholic beverages to children. WHO has also developed region-specific tools (such as regional nutrient profile models) that countries can use to implement the marketing recommendations.

In 2012, the Health Assembly adopted a Comprehensive Implementation Plan on Maternal, Infant and Young Child Nutrition and six global nutrition targets to be achieved by 2025, including the reduction of stunting, wasting and overweight in children, the improvement of breastfeeding, and the reduction of anaemia and low birthweight (9).

In 2013, the Health Assembly agreed to nine global voluntary targets for the prevention and control of NCDs. These targets include a halt to the rise in diabetes and obesity, and a 30% relative reduction in the intake of salt by 2025. The Global Action Plan for the Prevention and Control of Noncommunicable Diseases 20132020 (10) provides guidance and policy options for Member States, WHO and other United Nations agencies to achieve the targets.

With many countries now seeing a rapid rise in obesity among infants and children, in May 2014 WHO set up the Commission on Ending Childhood Obesity. In 2016, the Commission proposed a set of recommendations to successfully tackle childhood and adolescent obesity in different contexts around the world (16).

In November 2014, WHO organized, jointly with the Food and Agriculture Organization of the United Nations (FAO), the Second International Conference on Nutrition (ICN2). ICN2 adopted the Rome Declaration on Nutrition (17), and the Framework for Action (18) which recommends a set of policy options and strategies to promote diversified, safe and healthy diets at all stages of life. WHO is helping countries to implement the commitments made at ICN2.

In May 2018, the Health Assembly approved the 13th General Programme of Work (GPW13), which will guide the work of WHO in 20192023 (19). Reduction of salt/sodium intake and elimination of industrially-produced trans-fats from the food supply are identified in GPW13 as part of WHOs priority actions to achieve the aims of ensuring healthy lives and promote well-being for all at all ages. To support Member States in taking necessary actions to eliminate industrially-produced trans-fats, WHO has developed a roadmap for countries (the REPLACE action package) to help accelerate actions (6).

References

(1)Hooper L, Abdelhamid A, Bunn D, Brown T, Summerbell CD, Skeaff CM. Effects of total fat intake on body weight. Cochrane Database Syst Rev. 2015; (8):CD011834.

(2)Diet, nutrition and the prevention of chronic diseases: report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series, No. 916. Geneva: World Health Organization; 2003.

(3)Fats and fatty acids in human nutrition: report of an expert consultation. FAO Food and Nutrition Paper 91. Rome: Food and Agriculture Organization of the United Nations; 2010.

(4)Nishida C, Uauy R. WHO scientific update on health consequences of trans fatty acids: introduction. Eur J Clin Nutr. 2009; 63 Suppl 2:S14.

(5)Guidelines: Saturated fatty acid and trans-fatty acid intake for adults and children. Geneva: World Health Organization; 2018 (Draft issued for public consultation in May 2018).

(6)REPLACE: An action package to eliminate industrially-produced trans-fatty acids. WHO/NMH/NHD/18.4. Geneva: World Health Organization; 2018.

(7)Guideline: Sugars intake for adults and children. Geneva: World Health Organization; 2015.

(8)Guideline: Sodium intake for adults and children. Geneva: World Health Organization; 2012.

(9)Comprehensive implementation plan on maternal, infant and young child nutrition. Geneva: World Health Organization; 2014.

(10)Global action plan for the prevention and control of NCDs 20132020. Geneva: World Health Organization; 2013.

(11)Guideline: Potassium intake for adults and children. Geneva: World Health Organization; 2012.

(12)Mozaffarian D, Fahimi S, Singh GM, Micha R, Khatibzadeh S, Engell RE et al. Global sodium consumption and death from cardiovascular causes. N Engl J Med. 2014; 371(7):62434.

(13)Te Morenga LA, Howatson A, Jones RM, Mann J. Dietary sugars and cardiometabolic risk: systematic review and meta-analyses of randomized controlled trials of the effects on blood pressure and lipids. AJCN. 2014; 100(1): 6579.

(14)Global strategy on diet, physical activity and health. Geneva: World Health Organization; 2004.

(15)Set of recommendations on the marketing of foods and non-alcoholic beverages to children. Geneva: World Health Organization; 2010.

(16)Report of the Commission on Ending Childhood Obesity. Geneva: World Health Organization; 2016.

(17)Rome Declaration on Nutrition. Second International Conference on Nutrition. Rome: Food and Agriculture Organization of the United Nations/World Health Organization; 2014.

(18)Framework for Action. Second International Conference on Nutrition. Rome: Food and Agriculture Organization of the United Nations/World Health Organization; 2014.

(19)Thirteenth general programme of work, 20192023. Geneva: World Health Organization; 2018.

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Healthy diet - World Health Organization

How To Start An Elimination Diet | Henry Ford LiveWell – henryford.com

Posted: August 27, 2021 at 1:47 am

If youve ever looked up remedies for digestive issues, youve likely come across the term elimination diet. It has nothing to do with weight loss, but rather is a way to identify problematic foods that could be causing symptoms such as bloating, stomach pain, constipation, diarrhea, hives and rashes.

In an elimination diet, you remove specific foods from your diet for a period of time to see if it impacts or alleviates your symptoms, says Maria Conley, RDN, a dietitian nutritionist at the Henry Ford Center for Integrative Medicine. An elimination diet can help pinpoint certain foods youre sensitive, intolerant or allergicto. And, for people with irritable bowel syndrome (IBS), an elimination diet can help manage symptoms.

The foods you eliminate can vary depending upon your specific issue. But whatever type of elimination diet youre starting, its always best to get guidance from a registered dietitian nutritionist, who can ensure youre maintaining proper nutrition.

Here, Conley shares how to get started.

In the first phase, youll avoid foods that you may be reacting poorly to for four to eight weeks. (The end date depends upon how youre feeling and how well youre progressing through the diet.)

If you have IBS, youll want to stick to a low FODMAP diet. Certain fermentable carbohydrates, known as high FODMAP foods, can cause bloating, gas, diarrhea and constipation. While there is a huge range of high FODMAP foods, a few examples include onions, garlic, apples, avocado, cashews, beans and milk products. A few low FODMAP options include strawberries, oranges, rice, eggs and quinoa. Read more about a low FODMAP diet here.

For those who are trying to diagnose a specific food allergy or sensitivity, an elimination diet will be much more tailored to foods you suspect are the culprits. If youre not sure, you can start with common allergens like dairy, gluten, eggs and soy.

In the second phase, youll slowly reintroduce eliminated foods into your diet. Start with a small portion size of one food at a time, says Conley. Gradually work your way up to larger portions if youre able to tolerate them and keep a food journal to monitor your symptoms.

If a food isnt tolerated well, wait three to four days to allow your symptoms to subside before trying a new food.

The last phase, Conley says, is continued maintenance. By this phase, you should be able to identify foods that do and do not trigger your symptoms and modify your diet accordingly.

Three to six months later, you can retest foods that upset you to see if you can better tolerate them, says Conley. Sometimes, when a problematic food is taken out of your diet, the burden on your immune system declines and your gut has the opportunity to heal. So a problematic food could be reintroduced later on and become tolerable.

Significantly modifying your diet can feel overwhelmingespecially if youre a creature of habit. The key is to plan ahead. Here are a few tips:

Its also important to note that you shouldnt be on an elimination diet for an extended period of time, unless under the supervision of a dietitian. Not only could it lead to nutrient deficiencies, but for some people, theres a risk that adhering to a strict elimination diet in the long-term could lead to disordered eating, says Conley. Its always best to get guidance from an expert and check in with them along the way.

To find a functional medicine doctor or registered dietitian nutritionist at Henry Ford, visithenryford.comor call1-800-436-7936.

Maria Conley, RDN,works with functional medicine patients as part of the Center for Integrative Medicine at Henry Ford Medical Center Novi.

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A diet consisting mainly of fruit is bad for you – The Conversation UK

Posted: August 27, 2021 at 1:47 am

Plant-based diets have become increasingly popular in recent years, both for health and ethical reasons. One extreme form of plant-based diet is fruitarianism, a diet based largely on consumption of raw fruit. At first glance, this may sound healthy, but what effect will this type of restrictive diet have on the body? And is it a healthy diet choice?

There is solid evidence that plant-based diets are good for the body. Plant-based diets may reduce the risk of heart disease by 40% and stroke by 29%. Plant-based diets have also been shown to be a useful strategy for helping people lose weight.

While plant-based diets have clear benefits for health and environmental sustainability, fruitarianism is one of the most restrictive diet choices available and has almost no evidence to support health benefits. There is no definitive description of what a fruitarian diet should consist of, although one commonly cited rule is that between 55% and 75% of the diet should comprise raw fruit. Beyond this, there is some variability; some fruitarians eat grains, some also eat nuts and oils.

Apple co-founder, Steve Jobs, experimented with a fruitarian diet, supplementing it with nuts, seeds and grains. Some adherents of fruitarianism stick to an 80-10-10 rule: 80% of calories coming from fresh fruit and vegetables, 10% coming from protein and 10% from fat. This rule is mistakenly based on the belief that humans are not omnivores, but frugivores animals that prefer to eat raw fruit. Proponents of this belief state that the human digestive system is physiologically designed to digest fruit and raw vegetables. While this may have once been true, the human body has evolved.

Some fruitarians claim that going raw has had marked benefits including curing cancer and eliminating bloating and body odour. There is no robust evidence to back up these claims.

The idea of consuming a fruit-only (or fruit-heavy) diet might appear a healthy option at first glance, but there are potentially many problems with this form of restrictive eating.

There are clear and significant physical health issues to consider when the human body is provided with a largely fruit-based diet. Following this eating pattern excludes essential food groups and nutrients that the body needs to maintain normal health.

While most fruit is considered to be healthy and nutritious, a diet that almost solely relies on fruits will be deficient in nutrients, including protein, iron, calcium, vitamin B (including vitamin B12) and D, zinc and omega-3 fatty acids. Deficiency in these nutrients can have significant health implications including rickets and osteomalacia (a softening of the bones), anaemia and issues with bones, muscles and skin. Put simply, fruit does not contain all the nutrients the body needs.

In addition to what is missing in a fruitarian diet, the high levels of fructose have to be considered. Fructose is a simple sugar, like glucose, but the human body processes it very differently. Fructose is metabolised solely in the liver. Excess fructose consumption can cause fat buildup in the liver, leading to insulin resistance in the liver and non-alcoholic fatty liver disease. While there is controversy as to whether fructose from fruit is as bad as fructose syrup, which is added to foods to sweeten them, experiments in rats fed a high fructose diet showed similarities to human fatty liver disease.

Beyond the potential physical effects of fruitarianism, restrictive diets are also often associated with an eating disorder known as orthorexia nervosa, or an unhealthy obsession with eating pure food only. This means that what can start off as a healthy move towards eating more fruit and vegetables and less junk food can lead to an eating disorder, depression and anxiety.

Worryingly, isolated cases of death or significant disease have been reported when a fruitarian style diet has been followed. Examples include a nine-month-old girl dying after being fed a fruit-only diet. The girl died vastly underweight and malnourished. Additionally, a 49-year-old man was recently reported to have developed reversible dementia after subsisting on a fruit-only diet.

With little evidence of the benefits of such a restrictive diet, it is clear that people who follow this restrictive diet are potentially putting their health at serious risk. Supplementation with foods that provide the missing nutrients may help, but may be rejected by some with orthodox views on fruitarianism. Before changing a diet, especially if the change is going to be extreme, it is always wise to speak to your doctor first. Incorporating more fruit and vegetables as part of a balanced diet is a far safer, healthier way to approach fruit consumption.

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A diet consisting mainly of fruit is bad for you - The Conversation UK

Your sense of smell may be the key to a balanced diet – Northwestern University NewsCenter

Posted: August 27, 2021 at 1:47 am

Walking past a corner bakery, you may find yourself drawn in by the fresh smell of sweets wafting from the front door. Youre not alone: The knowledge that humans make decisions based on their nose has led major brands like Cinnabon and Panera Bread to pump the scents of baked goods into their restaurants, leading to big spikes in sales.

But according to a new study, the food you ate just before your walk past the bakery may impact your likelihood of stopping in for a sweet treat and not just because youre full.

Scientists at Northwestern University found that people became less sensitive to food odors based on the meal they had eaten just before. So, if you were snacking on baked goods from a coworker before your walk, for example, you may be less likely to stop into that sweet-smelling bakery.

The study, Olfactory perceptual decision-making is biased by motivational state, will be published August 26 in the journal PLOS Biology.

The study found that participants who had just eaten a meal of either cinnamon buns or pizza were less likely to perceive meal-matched odors, but not non-matched odors. The findings were then corroborated with brain scans that showed brain activity in parts of the brain that process odors was altered in a similar way.

These findings show that just as smell regulates what we eat, what we eat, in turn, regulates our sense of smell.

Feedback between food intake and the olfactory system may have an evolutionary benefit, said senior and corresponding study author Thorsten Kahnt, an assistant professor of neurology and psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine.

If you think about our ancestors roaming the forest trying to find food, they find and eat berries and then arent as sensitive to the smell of berries anymore, Kahnt said. But maybe theyre still sensitive to the smell of mushrooms, so it could theoretically help facilitate diversity in food and nutrient intake.

Kahnt said while we dont see the hunter-gatherer adaptation come out in day-to-day decision-making, the connection between our nose, what we seek out and what we can detect with our nose may still be very important. If the nose isnt working right, for example, the feedback loop may be disrupted, leading to problems with disordered eating and obesity. There may even be links to disrupted sleep, another tie to the olfactory system the Kahnt lab is researching.

Using brain imaging, behavioral testing and non-invasive brain stimulation, the Kahnt lab studies how the sense of smell guides learning and appetite behavior, particularly as it pertains to psychiatric conditions like obesity, addiction and dementia. In a past study, the team found the brains response to smell is altered in sleep-deprived participants, and next wanted to know whether and how food intake changes our ability to perceive food smells.

According to Laura Shanahan, a postdoctoral fellow in the Kahnt lab and the first and co-corresponding author of the study, theres very little work on how odor perception changes due to different factors. Theres some research on odor pleasantness, Shanahan said, but our work focuses in on how sensitive you are to these odors in different states.

To conduct the study, the team developed a novel task in which participants were presented with a smell that was a mixture between a food and a non-food odor (either pizza and pine or cinnamon bun and cedar odors that pair well and are distinct from each other). The ratio of food and non-food odor varied in each mixture, from pure food to pure non-food. After a mixture was presented, participants were asked whether the food or the non-food odor was dominant.

Participants completed the task twice inside an MRI scanner: First, when they were hungry, then, after theyd eaten a meal that matched one of the two odors.

In parallel with the first part of the experiment running in the MRI scanner, I was preparing the meal in another room, Shanahan said. We wanted everything fresh and ready and warm because we wanted the participant to eat as much as they could until they were very full.

The team took a scientific approach to baking, using a scale to measure the exact amount of icing to place on each cinnamon roll

The team then computed how much food odor was required in the mixture in each session for the participant to perceive the food odor as dominant. The team found when participants were hungry, they needed a lower percentage of food odor in a mixture to perceive it as dominant for example, a hungry participant may require a 50% cinnamon bun to cedar mixture when hungry, but 80% when full of cinnamon buns.

Through brain imaging, the team provided further evidence for the hypothesis. Brain scans from the MRI demonstrated a parallel change occurring in the part of the brain that processes odors after a meal. The brains response to a meal-matched odor was less food-like than responses to a non-matched meal odor.

Findings from this study will allow the Kahnt lab to take on more complex projects. Kahnt said with a better understanding of the feedback loop between smell and food intake, hes hoping to take the project full circle back to sleep deprivation to see if lack of sleep may impair the loop in some way. He added that with brain imaging, there are more questions about how the adaptation may impact sensory and decision-making circuits in the brain.

After the meal, the olfactory cortex didnt represent meal-matched food odors as much as food anymore, so the adaptation seems to be happening relatively early on in processing, Kahnt said. Were following up on how that information is changed and how the altered information is used by the rest of the brain to make decisions about food intake.

Funding for this research was provided by the National Heart, Lung, and Blood Institute (grant T32HL007909), the National Institute of Diabetes and Digestive and Kidney Diseases (grant R21DK118503) and the National Institute of Deafness and other Communication Disorders (grant R01DC015426).

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Your sense of smell may be the key to a balanced diet - Northwestern University NewsCenter

A longevity expert shares the diet, exercise and sleep rules he lives by for a longer, stronger life: These are ‘non-negotiable’ – CNBC

Posted: August 27, 2021 at 1:47 am

Thanks to today's advanced research and new innovations, it's more than possible for us to live longer, stronger and healthier lives.

While life expectancy in the U.S. dropped one full year during the first half of 2020, according to a CDCreport,much of that was attributed to the pandemic. Prior to Covid, however, life expectancy in the U.S. was 78.8 years in 2019, up a tenth of a year over 2018.

As a longevity researcher, I've spent the bulk of my career gathering insights from world-leading health experts, doctors, scientists and nutritionists from all over the world. Here's what I tell people when they ask about the non-negotiable rules I live by for a longer life:

Early diagnosis is critical for the prevention of disease and age-related decline, so it's important to get yourself checked regularly, and as comprehensively as possible.

At the very least, I make it a point to have a complete annual physical exam that includes blood count and metabolic blood chemistry panels, a thyroid panel and testing to reveal potential deficiencies in vitamin D, vitamin B, iron and magnesium (all nutrients that our body needs to perform a variety ofessentialfunctions).

Poor diet is the top driver of noncommunicable diseases worldwide, killing at least 11 million people every year.

Here are some of my diet rules for a longer life:

Just 15 to 25 minutes of moderate exercise a day can prolong your life by up to three years if you are obese, and seven years if you are in good shape, one study found.

I try not to focus on the specific type of exercise you do. Anything that gets you up out of the chair, moving and breathing more intensely on a regular basis is going to help.

That's why the method I practice and recommend the most is extremely simple: Walking. Brisk walking can improve cardiovascular health and reduce risk of obesity, diabetes and high blood pressure. It can even ease symptoms of depression and anxiety.

Clinical data shows that intermittent fasting an eating pattern where you cycle between periods of eating and fasting can improve insulin stability, cholesterol levels, blood pressure, mental alertness and energy.

To ease into the "eat early, and less often" diet, I started with a 16:8-hour intermittent fasting regimen. This is where you eat all of your meals within one eight-hour period for instance, between 8 a.m. and 4 p.m., or between 10 a.m. and 6 p.m.

But keep in mind that a fasting or caloric-restricted diet isn't for everyone; always talk to your doctor before making any drastic changes to your diet and eating routine.

One of the biggest toxic habits is excessive use of alcohol. Studies show that high and regular use can contribute to damages your liver and pancreas, high blood pressure and the immune system.

Large amounts of sugar consumption is another bad habit. Sure, in the right doses, sugars from fruits, vegetables and even grains play an important role in a healthy diet. I eat fruits and treat myself to some ice cream once in a while. But make no mistake: Excess sugar in all its forms is poison. To lessen my intake, I avoid processed foods and sugary drinks.

Lastly, I don't smoke but for anyone who does, I recommend quitting as soon as possible. According to the CDC, cigarette smoking is behind 480,000 deaths per year in the U.S.

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A longevity expert shares the diet, exercise and sleep rules he lives by for a longer, stronger life: These are 'non-negotiable' - CNBC


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