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Weight loss, pain and anxiety – many side effects of the curfew order – DealMakerz

Posted: August 12, 2021 at 1:52 am

This study is a review of 17 studies from various countries outside the Nordic region, and deals with the effects of attendance restrictions introduced in geriatric care and health care during Govt-19 epidemics. This shows that these measures have had many negative consequences. Physical effects on patients / users include decreased nutritional intake, decreased daily activity, and increased postoperative pain.

Depression, aggression, and e.g.nsamhet. The concerns of the relatives were mentioned among others.

Its author is Karin Hugalius, who has reviewed 17 international studies from 2020 with Japanese researchers.

This is not entirely unexpected as there are many physical and psychological side effects, says Karin Hugalius, an ambulance nurse and researcher in crisis management and disaster medicine at Aurobro University, to Likardingen.

I was a little surprised, there were such obvious side effects. You can measure them in many studies such as nutritional intake.

The 17 studies reviewed came from the United States, the Netherlands, Italy, Taiwan, Hong Kong, Japan, Ireland, Canada, Germany and the United Kingdom. One of the U.S. studies conducted research in several countries, such as Spain and Saudi Arabia. Affected facilities include nursing homes, immunization, IVA, neonatal intensive care and other hospital units. Most studies were quantitative, but there were also quality, mixed, and case studies.

Only two studies focused specifically on Govt-19 patients and / or their relatives. Some studies were conducted under a comprehensive restraining order, while others were conducted under partial restrictions. Six studies consisted of one patient perspective, eight relative perspectives, and two caregiver perspectives.

One of the two studies on nursing staff focused specifically on the experiences of physicians in nursing homes, and the other focused on different staff groups. For employees, visiting barriers and restrictions means spending more time interacting with relatives.

You may find that Dutch studies require more staff. If there are no relatives, caregivers should contact them in other ways. Thats an important lesson: visitor controls take time away from other work, says Karin Hugalius.

It is also a study that looked at the results of ending life-long treatment. Then the relatives did not have a picture of themselves and saw how the family member felt. This created ethical conflicts for employees and made the health work much more difficult.

What should you bring with you when discussing prospective research and visitor controls?

One important thing to know is that attendance restrictions can cause many negative health effects and can take a lot of resources from health care. You have to weigh it very carefully, so its worth it, says Karin Hugalius.

Based on further research, we have a lot to see. For example what impact does it have on the spread of infection. In what way can we deal with the negative consequences? If we can run meetings safely, I think we should do it.

Read the full review: Hugalius K., et al. International Nursing Courses. 2021; 121: 104000

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Weight loss, pain and anxiety - many side effects of the curfew order - DealMakerz

Testosterone Replacement Therapy Market Forecast to 2026 – Global Analysis and COVID-19 Impact by Type, Application and Geography – The Market Writeuo…

Posted: August 12, 2021 at 1:51 am

Testosterone Replacement Therapy Market Overview 2021 2026

This has brought along several changes in This report also covers the impact of COVID-19 on the global market.

The risingtechnology in Testosterone Replacement Therapy Marketis also depicted in thisresearchreport. Factors that are boosting the growth of the market, and giving a positive push to thrive in the global market is explained in detail. The study considers the present scenario of the data center power market and its market dynamics for the period 2021-2026. It covers a detailed overview of several market growth enablers, restraints, and trends. The report offers both the demand and supply aspects of the market. It profiles and examines leading companies and other prominent ones operating in the market.

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Key Competitors of the Global Testosterone Replacement Therapy Market are: Endo International, AbbVie, Eli lilly, Pfizer, Actavis (Allergan), Bayer, Novartis, Teva, Mylan, Upsher-Smith, Ferring Pharmaceuticals, Kyowa Kirin, Acerus Pharmaceuticals

Historical data available in the report elaborates on the development of the Testosterone Replacement Therapy on national, regional and international levels. Testosterone Replacement Therapy Market Research Report presents a detailed analysis based on the thorough research of the overall market, particularly on questions that border on the market size, growth scenario, potential opportunities, operation landscape, trend analysis, and competitive analysis.

This study report on global Testosterone Replacement Therapy market throws light on the crucial trends and dynamics impacting the development of the market, including the restraints, drivers, and opportunities.

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The fundamental purpose of Testosterone Replacement Therapy Market report is to provide a correct and strategic analysis of the Testosterone Replacement Therapy industry. The report scrutinizes each segment and sub-segments presents before you a 360-degree view of the said market.

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Market share assessments for the regional and country level segments. Market share analysis of the top industry players. Strategic recommendations for the new entrants. Market forecasts for a minimum of 9 years of all the mentioned segments, sub segments and the regional markets. Market Trends (Drivers, Constraints, Opportunities, Threats, Challenges, Investment Opportunities, and recommendations). Strategic recommendations in key business segments based on the market estimations. Competitive landscaping mapping the key common trends. Company profiling with detailed strategies, financials, and recent developments. Supply chain trends mapping the latest technological advancements.

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Testosterone Replacement Therapy Market Forecast to 2026 - Global Analysis and COVID-19 Impact by Type, Application and Geography - The Market Writeuo...

Business of the Week: Elite Male T Clinic – wausaupilotandreview.com

Posted: August 12, 2021 at 1:51 am

Wausau Pilot & Review

Editors note: Business of the Week is a sponsored feature that shares the stories of locally-owned and operated businesses in the Wausau area, highlighting the products and services they offer and the ways they contribute to the metro areas unique flavor. Learn how to feature your business by emailing christina@wausaupilotandreview.com.

This weeks featured Wausau-area business is a discreet clinic designed for men who seek to optimize their mental and physical well-being. Launched in May 2020, Elite Male T Clinic in downtown Wausau was created out of a desire to help men lead their best possible lives. Owner and provider Anne Ivaska, an advanced practice nurse provider, collaborates with Dr. Marco Araujo to focus on wellness, disease prevention and anti-aging all specifically for men. In her years of work in primary care, Ivaska said she saw a lack of specialized care specifically for men, a gap she sought to fill. Medical weight loss, athletic and growth hormone optimization and testosterone replacement therapy are just a few of the services the team at Elite Male T Clinic provides in an atmosphere that is anything but intimidating. Together with office manager Paulina Twerberg, Ivaska and Araujo pride themselves on offering compassionate, individual care at a reasonable cost. Read on for Anne Ivaskas vision for Elite Male T Clinic and the groups unique approach to mens healthcare.

Q: When was your business established, and what prompted you to start?

A: The business was established in May of 2020 and our first patient was on July 9, 2020. I wanted to focus my practice more heavily on wellness, disease prevention and anti-aging specifically for men as I feel that they are an underserved population when it comes to medical care and treatment. I have been attending conferences and learning more about wellness for many years when I worked in primary care and pain management in the past and felt ready to take the leap to start my own practice last year. I also really wanted to be able to spend as much time with the patients as I felt was necessary to learn about their history and their goals for treatment, which can often be an hour or more for a visit. This would be nearly impossible to do in a traditional clinic setting.

Q: How did you choose the name of your business? What are you trying to convey?

A: We chose the name of the business to attract men who are interested in living their best life those that want to maintain and improve their health both mentally and physically.

Q: Tell us about your business. What products or services do you offer?

A: We offer treatment to males who want to improve their health. If a patient is having symptoms such as low energy, fatigue, gradual weight gain, lack of mental focus and/or sexual problems we test for deficiencies such as low testosterone that may be the cause. We offer a full panel of baseline lab testing to check for anemias, thyroid problems, kidney and/or liver problems, cholesterol, diabetes, and a full hormone panel including testosterone and other related hormones for a cost that is cheaper than a typical lab offers. Depending on the goals of the patient, treatment may include:

Q: What makes your business unique? What sets you apart?

A: Our business is unique in several areas: First, we strive to make sure our patients have direct access to their provider for any questions or discussion. We understand that patients need support to change their lifestyle and really want our patients to feel their best. Our patients contact us through text, email, and phone calls on off hours, weekends, and we strive to be available as much as possible. This includes office visits into the evening hours, early mornings, and Saturday mornings as well. Also, as a provider, I am very cautious and stay as up to date as I can on anti-aging, wellness, weight management and management of hormones such as testosterone especially for men which includes complications, proper dosing, dosing goals, side effects.

Q: What do you love most about your job? What drew you to this work?

A: By far, the thing that I love MOST about my job is to see how hormone and testosterone management changes peoples lives for the better. My patients are able to improve their careers, relationships, and their whole outlook when their hormones are property titrated. Its incredibly rewarding to help people feel their best.

Q: What are you most proud of accomplishing?

A: My most proud accomplishments are the google reviews I havent had any less than five stars and they remind me that the work that Im doing is extremely needed!

Q: How have you changed and evolved over time? Whats different now from when you first started?

A: Our clinic started out as just a part time practice as we werent sure how much the men in our area would be interested in wellness services, testosterone replacement, or growth hormone enhancement or how much COVID would impact the practice. We quickly grew into a full time practice and will be expanding our practice soon!Our clinic started out as just a part time practice as we werent sure how much the men in our area would be interested in wellness services, testosterone replacement, or growth hormone enhancement or how much COVID would impact the practice. We quickly grew into a full time practice and will be expanding our practice soon!

Q: What challenges have you had to overcome? Basically, if you had it to do all over again, would you do anything differently?

A: Our primary challenge was that we underestimated how many men would be interested and grew quickly.

Q: What are your hopes and dreams for the future? Where do you see your business in five years? 10?

A: We would like to expand to several more areas in the hopes of helping more men throughout the state feel their best.

Address: 500 N. Third St. Suite 208-19, Wausau

715-303-3339

Visit them online and take a quiz to see if your testosterone might be low here.

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Global United States Testosterone Replacement Therapy Market Report Forecast to 2021-2027 AbbVie Inc., Acerus Pharmaceuticals Corp., Antares Pharma…

Posted: August 12, 2021 at 1:51 am

The global United States Testosterone Replacement Therapy Market is segmented on the basis of type, Application, End-User, and Region. The United States Testosterone Replacement Therapy Market accounted for xx% in 2020 and is forecasted to account for a CAGR of xx% in the forecast period of 2021-27.

Rapid growth in the elderly population and the rising incidence of chronic diseases, as well as the growing need for cost-effective healthcare delivery due to rising healthcare costs and technological advancements in United States Testosterone Replacement Therapy Market devices, have all contributed to the growing need for cost-effective healthcare delivery. Changing reimbursement rules, restricted insurance coverage, and worries about patient safety, on the other hand, are issues that are limiting the United States Testosterone Replacement Therapy Markets growth to some extent. Telehealths expanding popularity, as well as unexplored new markets, present considerable potential opportunities for home healthcare providers.

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Top key players: AbbVie Inc., Acerus Pharmaceuticals Corp., Antares Pharma Inc., Bayer AG, Clarus Therapeutics Inc., Eli Lilly and Co., Endo International Plc, Ferring Pharmaceuticals AS, Novartis AG, and Pfizer Inc.

The main goal for the dissemination of this information is to give a descriptive analysis of how the trends could potentially affect the upcoming future of United States Testosterone Replacement Therapy Market during the forecast period. This markets competitive manufactures and the upcoming manufactures are studied with their detailed research. Revenue, production, price, market share of these players is mentioned with precise information.

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Global United States Testosterone Replacement Therapy Market Report Forecast to 2021-2027 AbbVie Inc., Acerus Pharmaceuticals Corp., Antares Pharma...

Michael Bisping’s impassioned advice to Errol Spence as he pulls out of Manny Pacquiao fight – Mirror.co.uk

Posted: August 12, 2021 at 1:51 am

Michael Bisping has offered Errol Spence some words of wisdom after the WBC and IBF welterweight champion suffered a retinal tear that forced him out of a fight with Manny Pacquiao

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Former UFC middleweight champion Michael Bisping has offered Errol Spence some advice after he was forced to pull out of a fight with Manny Pacquiao earlier this week.

Spence suffered a retinal tear in his left eye which forced him out of a fight with Pacquiao on August 21. The eight division world champion Pacquiao will now fight Yordenis Ugas.

Bisping suffered a detached retina in his right eye when he was knocked out by Vitor Belfort in 2013.

The loss sparked controversy as Belfort was granted a special exemption to use testosterone replacement therapy (TRT) for the fight. The Nevada State Athletic Commission would ban TRT the following year.

Image:

Bisping's described the vision in his right eye as "non-existent" since the injury. He continued to fight for the UFC, winning and defending the middleweight title on one occasion before retiring from the sport in 2018.

'The Count' advised Spence to listen to his doctors and fully recover from his injury before returning to professional competition.

"He has to listen to the doctors 100 percent for a full recovery. I pushed too hard to soon and lost the vision completely," Bisping wrote on Twitter.

Spence released a statement on Twitter regarding his withdrawal from the fight: "I am very disappointed that I wont be able to fight Manny Pacquiao on August 21st. Unfortunately, the doctors found a small tear in my eye and said I need to get surgery ASAP.

"There is no way I can fight with my eye in that condition I would like to apologize to everyone and thank you all for the support, You know Ill be back soon, Ive came back from worse."

Ugas will step up on less than two weeks notice to face the future hall of famer Pacquiao. A former Olympic bronze medalist, Ugas won the WBA welterweight title when he defeated Abel Ramos by split decision last September.

Who wins out of Pacquiao and Ugas? Comment below

Pacquiao's longtime trainer Freddie Roach is confident the 42-year-old is still his best fighter to date.

"He is still the hardest worker I have ever trained and an eager student. He wants this one more than anything," Roach said.

"Manny isnt training this hard to say goodbye. Its to prove hes still here. Philippine politics might influence when Manny hangs up his gloves.

"Maybe this is Mannys last fight. But this summer, he has been training for his greatest victory, and for Manny, that is saying something. Its the stuff that greatness is made of."

Pacquiao is unbeaten since his loss to Jeff Horn in 2017. He became the oldest welterweight world champion in boxing history when he defeated Keith Thurman at the age of 40 in July 2019.

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Michael Bisping's impassioned advice to Errol Spence as he pulls out of Manny Pacquiao fight - Mirror.co.uk

Weight loss: 5 ways to check if your diet is working well for you – Times of India

Posted: August 12, 2021 at 1:50 am

As many say, the best secrets for weight loss lie in the food you eat and the diets you follow. As beneficial as diets like the Ketogenic diet and Intermittent Fasting could be (or a high-protein, zero sugar one), following a diet when you are trying to lose weight requires a lot of discipline. The results never come up fast, and many a time, it could happen that the diet could throw you a curveball and not really work well for you, making it further difficult to see an actual drop in weight, despite doing everything and foregoing sinful foods!

Hence, not only does it remain important to actually follow a diet that suits your needs and the lifestyle the best, but it's also important to keep tracking progress, check if the diet is actually working for you to help you achieve your goals.

The benefits and impact of a great diet are not just seen through weight loss, but other non-weighing scale related improvements as well. In case you are wondering, we tell you 5 brilliant ways to check if your diet is working for you!

Also See: How To Lose Weight | Weight Loss Exercises

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Weight loss: 5 ways to check if your diet is working well for you - Times of India

These 12 Cancers Are Linked to a Bad Diet, Doctor Says | Eat This Not That – Eat This, Not That

Posted: August 12, 2021 at 1:49 am

A recent study found that alcohol consumption was associated with 740,000 new cancer diagnoses in 2020. That data seemed to highlight the notion that your everyday lifestyle choices truly can impact your long-term health so what about the foods you're eatingare they increasing your cancer risk? A nationally recognized doctor spoke with us to bring greater clarity to the subject of cancer and your diet.

Howard Grossman, MD, is a member of the Eat This, Not That! Medical Expert Board, a board-certified internist, and winner of the amfAR Award of Courage, known for his work with vulnerable patient populations. Here, Grossman shares some current wisdom around the topic of nutrition and cancer, pinpointing particular foods and the types of cancer they've been linked to.

Continue reading for Dr. Grossman's insights, and learn more from him inThe Worst Beer Mistake You Can Make, Experts Say.

Grossman starts out with one important point: "Diets and cancer are a controversial subject. Most of the problem is not the food, but the additives." To this, he adds, "It is always safe to say that a balanced diet that limits food additives . . . will be the most healthy."

To learn a list of particular foods that have been associated with cancer, keep reading.

Sign up for the Eat This, Not That! newsletter for health news you need.

Grossman mentions processed meats as a category that's been linked with cancer (think hot dogs and sausages, bacon, deli slices, and anything that's not a fresh cut).

"The problem with processed meats and things like bacon and smoked foods are the nitrites," he explains. "High nitrite and nitrate levels, as found in processed meats, may increase the risk of gliomas (brain cancer) as well as thyroid, colorectal, and gastric cancers. The compounds in and of themselves are not carcinogenic [Editor's note: "carcinogenic" may be defined as something that's potentially cancer-causing], but in the body they combine with other molecules and can form carcinogenic substancesat least they are carcinogenic in some animal studies."

RELATED:One Major Side Effect of Eating Ultra-Processed Foods, Says New Study

"Red meat has been linked to colorectal, prostate and pancreatic cancer," Grossman says, but mentions the association is not entirely definitive. "Still a good idea to limit red meat intake for this and other health reasons," he suggests.

RELATED:What Happens to Your Body When You Cut Red Meat From Your Diet

"High alcohol consumption has been linked to oral, esophageal, stomach, breast, liver and colon cancer," Grossman says. "These are associations with excessive intake."

RELATED:The Worst Wine Mistake You Can Make, Dietitian Says

"One thing to mention is that obesity can be a risk factor for many cancers," Grossman says. "Therefore, limiting sugary drinks and other sugary foods that add to weight can be a good tip." (Don't missThe #1 Cause of Obesity, According to Science.)

Grossman points out that while the foods listed have been demonstrated to have a link with cancer, "there are no absolutely definitive studies in humans." He says it's important to remember: "There is a lot we do not know about the links between food and cancer."

As the research on this topic continues, Dr. Grossman's main takeaway to help you prevent cancer is to follow a diet that "limits processed foods, limits red meat and sugary foods and is moderate in alcohol intake."

He concludes: "I always tell people to stick with 'whole' foods, [like] fruits and vegetables, lean meats and (unsalted) fish, and stop eating things that come out of a box."

For more on food and your health, keep reading:

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These 12 Cancers Are Linked to a Bad Diet, Doctor Says | Eat This Not That - Eat This, Not That

Training the brain to avoid junk food: Does the app targeting behaviour change really work? – FoodNavigator.com

Posted: August 12, 2021 at 1:49 am

The UK is facing a health crisis, with a majority of citizens failing to eat an adequately healthy diet.

It is estimated that 75% of men and 72% of women do not consume enough fruit and vegetables in their diet, while recommended sugar intake guidelines are exceeded by 100%. Two in every three adults are currently obese or overweight.

As obesity and associated health conditions are recognised as major concerns, researchers are interested in behavioural weight management interventions designed to reduce calorie intake. These range from taxing beverages with high levels of added sugar to providing information about healthy diets.

However, a group of psychologists from the Universities of Exeter and Cardiff in the UK believe unconscious, impulsive psychological processes may play an important role in consumer diets. As a result, the team has developed a computer game that aims to help consumers reduce their intake of unhealthy foods.

Being researchers, they have also conducted a study to determine the effectiveness of the computer app in both lab and real-world experiments. And the results are in.

The researchers describe their FoodTrainer (FoodT) app as a simple computer game capable of training ones brain to stop consuming unhealthy food and drinks.

By repeatedly playing the game, consumers build up associations between certain foods (such as chocolate) and stopping, which the researchers describe as effectively putting the brakes on your eating behaviour.

This wont stop you from eating these foods completely, but it will give you some control back, noted the researchers. People also like these [unhealthy] foods a little less after training, which also helps people to cope with cravings.

FoodT provides Go/No-Go training, which aims to alter implicit food biases by creating associations between perceiving unhealthy foods and withholding a dominant response.

Whether using a smartphone or computer, the app presents participants with images of unhealthy foods a control pictures (of healthy foods and/or non-food items such as clothing). In addition to these pictures, they are presented with a go or a no-go clue. In the case of FoodT, that cue is either a green or red border around the picture.

Participants are instructed to press a button on their keyboard or on their smartphone screen whenever they see a go cue (i.e the green border), and withhold when a no go cue appears. The go cue always aligns with control pictures, whereas the no go cue appears alongside images of unhealthy foods.

The idea is that by repeatedly pairing unhealthy food cues with inaction, the associative link between unhealthy, unpalatable food and motoric responses is disrupted.

To investigate the effectiveness of the Go/No-Go training, researchers from the University of Exeter and the University of Helsinki analysed data from the FoodT app. A total of 1234 participants, made up of 857 women and 377 men, contributed data to the study.

Our research suggests that playing this game reduces cravings for foods like chocolate, making them easier to resist and reducing how much is eaten, noted the researchers.

A total of 40% of users adhered to the 10 recommended sessions and that participants who used the app more reported larger reductions of unhealthy food intake and larger increases in healthy food intake.

Our analyses suggest that spacing training out over time is more beneficial than concentrating it, wrote the study authors. Future controlled trials should aim to confirm these observations findings to determine optimal training schedules for potential users.

Source:AppetiteApp-based food Go/No-Go training: User engagement and dietary intake in an opportunistic observational studyPublished online 17 May 2021DOI: https://doi.org/10.1016/j.appet.2021.105315Authors: Matthias Burkard Aulbach, Keegan Knittle, Samantha Barbara van Beurden, Ari Haukkala

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Training the brain to avoid junk food: Does the app targeting behaviour change really work? - FoodNavigator.com

Iron Deficiency Increasing: What’s Best to Eat – Healthline

Posted: August 12, 2021 at 1:49 am

People in the United States have been eating less red meat and experiencing more iron deficiency anemia.

Thats the conclusion of a new study published in the Journal of Nutrition.

Researchers said that data collected between 1999 and 2018 from the United States Department of Agricultures National Nutrient Database for Standard Reference revealed that there has been a:

Thats not the full story, though.

The researchers also said that theres a decrease in naturally present iron levels in beef and other animal proteins, as well as the plant-based foods they consume.

The decrease in iron levels in foods were detected in more than 62 percent of foods tested in 1999 and again in 2015.

The researchers said its this decrease in iron levels in the foods were eating thats playing the largest role in the increase in iron deficiency anemia.

So, while beef consumption is down, its not the primary cause of higher rates of dietary anemia.

Everyones body processes and uses iron at different efficiency levels [also called bioavailability], said Caroline West Passerrello MS, RDN, LDN, a spokesperson for the Academy of Nutrition and Dietetics.

The amount of iron used by our bodies for growth and development is based on a variety of factors, including the source of the iron and what else is eaten at the same time, she told Healthline.

Passerrello said there are two sources of iron: iron from animal sources [also known as heme iron] or iron from plant sources [nonheme iron].

Regardless of the source, you still need to eat a balanced diet to ensure that iron is absorbed and that your body can use it properly.

Passarrello said that different foods have different effects on irons efficiency.

Lon Ben-Asher, MS, RD, LD/N, a registered dietician at Pritikin Longevity Center in Florida, echoes the importance of consuming foods rich in vitamin C since it helps to enhance iron absorption.

Ben-Asher recommends focusing on eating these foods for increased bioavailability and utilization of iron in our bodies:

Researchers said the answer is simple.

The way we grow crops [higher yields per acre] is impacting their nutritional value.

When we feed these crops to cattle and other animals, theyre also consuming less iron than before. When we eat these animals, were getting less iron from them because they have less iron to give.

There are other factors at work as well.

Although there may be some reductions in red meat consumption as the plant-based trends have increased, that would likely not explain the full extent of increases seen in iron-deficiency anemias, Ben-Asher told Healthline. Unfortunately, the standard North American diet is focused more on packaged and ultra-processed foods.

This dietary pattern is typically calorie-dense and nutrient poor and this paradigm of less whole, plant-based foods is likely more responsible for inadequate iron intake leading to potential anemias, he said.

All foods provide nutrients, but there are some nutrients we need more of and some nutrients we need less of, according to Passerrello.

She said that no one diet is going to give everyone the nutrients their bodies need and meet everyones taste preferences and budget at the same time.

When I am asked by a client if they should eat or avoid red meat or if they should be a vegetarian or not, I have to ask more questions before I can make an informed recommendation for that person, said Passerrello.

She also encourages clients to look at that word should in their question and to realize they are not obligated to eat one specific way.

I hope more food choices get made based on affordability and taste instead of feelings of obligation, she said.

Women between the ages of 19 and 50 and vegetarians may be particularly impacted by iron level changes in foods and dietary pattern shifts.

Passerrello said that younger women have a recommended dietary allowance for iron of 18 milligrams (mg) per day. One serving of breakfast cereal that has been fortified with 100 percent of recommended daily vitamins will provide 18 mg of iron.

Vegetarians will need to focus on which plant-based options are iron rich because its suggested that vegetarians eat nearly double the daily allowance of iron due to the difference in absorption, said Passerrello.

Passerrellos examples of an iron-rich diet without red meat:

Spinach and tofu egg scramble (8 mg total)

White bean salad with canned tomatoes and hemp hearts (13 mg total)

Trail mix with fortified cereal, cashews, and raisins (5 mg)

Oysters and a baked potato (10 mg)

Consumption of dark green leafy vegetables like kale and spinach, beans and chickpeas, lentils, pumpkin and chia seeds, and whole-grains such as quinoa are excellent sources of nonheme (plant-derived) iron found in plant-based diets, says Ben-Asher.

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Iron Deficiency Increasing: What's Best to Eat - Healthline

Strong muscles, smart eating: Mike Lowes triathlon training includes work in gym and kitchen – WGN TV Chicago

Posted: August 12, 2021 at 1:49 am

After WGNs favorite triathlete Erin Ivory was sidelined from the event after suffering from heart failure, Mike Lowe picked up the baton. Hes running the race in her honor and raising money to fight heart disease.

A triathlon is not only a physical challenge, but also a mental test also.

To complete the grueling back-to-back-to-back swimming, biking and running courses, youve got to have heart, so Lowe is focusing on strength conditioning as part of the program.

Pumping iron, helps get your heart pumping, too.

The American Heart Association recommends that we exercise for at least 150 minutes each week and mix in at least two days of resistance or weight training.

At Strive Village in Wilmette, coach Cam Paulson, who is familiar to WGN viewers for his charitable works has developed a high-intensity weightlifting program that mixes cardio and active rest

He says strength training can help improve both explosive power and enduranceability.

Execrise is one of the keys to heart health.

But as important as the fitness is, food may be even more critical to our cardiovascular systems.

Doctor John Erwin is one of the nations leading cardiologists and the Department of Internal Medicine for NorthShore University Health System.

As many advancements as weve had in cardiovascular care, really the key to it is great nutrition and exercise, food and exercise are medicines, he said.

Erwin said the biggest heart health mistakes people make is in the kitchen.

What is good nutrition? There is just so much information out there right nowthat people can really get off course in terms of what is going to be the best approach to diet, he said. We arent teaching that well in our schools. We arent even teaching that well in our medical schools, to be honest with you.

Weight loss is its own industry. But fad diets rarely work in the long-term and seldom make us healthier. Diets that call for us to cut carbs and boost fats cold lead to low blood pressure or liquid diets like juice cleanses may have too much sugar and not enough fiber. Some dont alllow fruit or certain vegetables. Its all confusing, so Erwin says this is what he recommends:

Most of our foods should be plant based. I think the Mediterranean diet has us eat red meat two to three times a month most Americans eat a lot more red meat than that.

If youd like to help fight heart disease by contributing to the WGN fundraiser for the AHA, go towww.heart.org/wgnor text WGN to 71777.

The Chicago triathlon on August 29.

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Strong muscles, smart eating: Mike Lowes triathlon training includes work in gym and kitchen - WGN TV Chicago


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