Ever since the 1860s, low carb diets have been a weight loss strategy, and the dietary approach continues to be an interest of many even today. You must have heard a lot about cutting down on carbs for weight loss, but for many, such a diet might also help optimise their health and even manage metabolic diseases, said Vibhuti Jain, lead nutritionist and head of research and development, Lo! Foods.

What is the low carb diet?

Low carb diet involves limiting foods high in carbohydrates such as bread, pasta, sugar, etc and replacing them with low-carb foods like spinach, cauliflower, and other fibrous vegetables and foods that contain a higher percentage of protein and fat such as cheese, eggs, meat, poultry, fish, nuts and seeds.

Low carb diets are generally recommended and found effective for people who are trying to lose weight, are overweight/obese, diabetic, pre-diabetic, as well as for those who want to optimise their metabolism, heart health, cholesterol, and triglyceride levels. A low carb diet has also been found to improve the quality of life in advanced or metastatic cancers, she told indianexpress.com.

Low carb diet and obesity

The nutritionist explained that low carb diets have increasingly been used to help people with obesity and related metabolic conditions like diabetes. Severely obese people with a high prevalence of diabetes or metabolic syndrome lost more weight and saw significant improvement in insulin sensitivity and triglyceride levels while on a carb-restricted diet compared to a calorie-and fat-restricted diet, she said.

Low carb diet and diabetes

Low carb diets have been a mainstay of diabetes management for long, and have been recommended for diabetics as the diet has less of an impact on ones blood sugar levels, said Jain.

Low carb approaches stem from the hypothesis that reducing insulin the hormone that creates an anabolic, fat-storing state induces weight loss and improves cardiometabolic function. Low carb diets are less stressful on the pancreas and insulin production compared to high-carb diets. If the body runs out of stored carbs, the liver produces ketones, a type of fat that can be converted into energy, she explained.

Low carb diet and triglyceride levels

Similar to added sugar, extra carbs in ones diet can get converted into triglycerides and get stored in fat cells. Restricting carbs has been associated with low blood triglyceride levels. Individuals who adhered to a low-carb diet were found to have a greater drop in blood triglyceride levels compared to those who followed a high-carb diet, said Jain.

Low carb and metabolic diseases

Women with obesity and metabolic problems saw improvements hormonally while on a low carb diet. Reducing carb load was found to lower circulating insulin levels, improve hormonal imbalance and resume ovulation to improve pregnancy rates compared to the regular diet. Most low carb diets have only about 10 per cent of calories coming from carbohydrates. A typical low carb diet might include only 50-100 grams of carbs per day, she said.

Caution

If you are planning to go on a low carb diet for weight loss, or to optimise any of the above-mentioned health conditions, kindly check with your doctor, particularly if you are diagnosed with health conditions like heart diseases.

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Low carb diet for weight loss, diabetes: Know all about it - The Indian Express

My name is Kaylin Lynn Gealy (@walkingandcounting). I live in Greenville, South Carolina, and I am a data and document management technician. I lost 96 pounds in about two years with the CICO diet rule and walking for weight loss.

Before starting my weight loss journey, I was constantly tired and struggling to find energy. I found myself canceling plans and not participating in events that required exerting energy or moving for long periods of time. I found comfort in going to the store and indulging in sweet treats by myself.

My doctor was also concerned about my diet and lifestyle. My blood pressure was high, as well as my cholesterol, and health problems related to both of these issues run on both sides of my family.

While the health issues scared me, my motivation eventually came mainly from watching Youtube videos, looking at Instagram transformation pictures, and hearing testimonies of women just like me who had lost weight and how their lives had been positively impacted. I had gotten a new job transitioning from waitressing to office work, and I wanted to change even more in my life.

I couldnt keep telling myself I will start next Monday or make any other excuse. It was now or never. And that treadmill came home with me! The day I decided to start was May 10, 2018.

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I barely had room for the machine, but it was an important tool for me because I was still too self-conscious to get outside and walk. The incline function on the treadmill didnt even work, but it got me moving. I set a goal to walk on it every day, and I started my Instagram page to hold myself accountable. I wanted to document my exercise, size, and meals.

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Once I realized cutting down on portion size wasnt going to be sustainable for me, I read up on intermittent fasting. Eating only between 12 p.m. and 8 p.m. worked well for the first few months. I could still eat what I wanted but in a smaller window of time. But after some time, I realized I would feel hungry in the morning or later at night, and would feel like I let myself down if I ate before 12 p.m. or after 8 p.m. Not a healthy mindset.

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CICO stands for "calories in, calories out." I read so many documents and listened to many dietitians about how in order to lose weight you have to be in a caloric deficit. I loved vegetables, so I downloaded an app where I could track what I ate and started learning about the volume of food and how different kinds could fuel my body differently.

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I was able to eat when I was hungry, eat bigger portions, and still lose weight by eating more vegetables, fewer carbs, and more lean proteins. It was awesome! I would put together some of the best salads and come up with awesome recipes by simply replacing some of the high calorie low volume foods with vegetables and other low calorie high volume foods. The bulk of my weight loss came simply from being in a calorie deficit.

Recently, I have been experimenting with low-carb, keto eating to see how my body reacts. So far it has been the best eating plan for me energy wise, but I am still contemplating what eating habits will be the most sustainable for me in the long run.

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At first it was hard because I was used to sitting down on the couch, snacking, and watching TV. I made the switch to walk on the treadmill at first while still watching my favorite shows, and now I will walk around my neighborhood listening to podcasts. True Crime podcasts are my favorite, and I find that if I am watching or listening to something interesting, it makes time fly by and its more enjoyable.

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I try to walk five days a week. Walking is free, good for you, and effective. In addition to walking, I do yard work and gardening. I have added in push-ups and crunches to my daily exercise, but nothing major. I once heard that weight loss is 80 percent diet and 20 percent exercise, and for me that has proved true.

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These three changes made the biggest difference in my weight-loss results.

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You start feeling like yourself more and more when you set a goal like this and achieve it. My confidence, happiness, anxiety, health, stress, sleep, energy and so much more has improved more than I could have ever imagined.

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Read more:
'I Lost 96 Pounds With The CICO Method And Walking For Weight Loss 5 Days A Week' - Women's Health

Weight Loss Tips: Carrot is a very friendly vegetable. Mix it with any vegetable and carrot will make the best out of it with zero effort. Apart from being a versatile veggie, carrot is also a great source of Vitamin B and is low in calories. Hence, it can be your supportive partner in your weight loss journey too!Also Read - Bloating: Causes, Treatment And Foods to Eat For Prevention

Carrot provides a good source of fibre and also helps to avoid constipation. Not only this, but carrots also help in maintaining a healthy cholesterol level as well as prevents heart disease. By adding carrot juice to your daily diet is proven beneficial to reduce belly fat. Also Read - This Popular Diet is Doing More Harm Than Good to Your Health, Says New Study

Carrot juice has dense nutrients that keep you nourished and filled, as compared to raw carrots. Due to its high fibre content, carrot juice will also keep you hydrated. Compared to other drinks like soda and sweet beverages, carrot juice helps in losing weight and staying nutritious. Also Read - Rakulpreet Singh's Millet Bowl is What You Need to Make Your 'Body Feel Awesome' And Healthy

Secretion of Bile helps in absorbing fat vitamins and minerals which in return helps in losing weight. Carrot juice stimulates this exercise of increasing metabolism which helps in losing extra fat in the body. Vitamin B plays a vital role. Vitamin B helps in the metabolism of fat and protein, and also helps in lowering stress and depression. These help in losing weight and helps in building muscle. Carrot juice has a rich source of Vitamin B complex vitamin B1, B2 and B6.

By drinking a glass of carrot juice, the fibre content increases and it also helps in healthy digestion and fewer calories. Not only this, but carrot juice also helps in regulating blood sugar levels which keeps a tab on the consumption of fats. Carrot juice is also rich in other minerals and vitamins like iron, phosphorous, potassium, manganese. These help in boosting the health while burning fats.

One might wonder if carrot juice is so rich in fibre, it may be rich in calories too. But that is wrong. Carrot juice is low on calories despite being high in nutrients. Apart from weight loss benefits, carrot juice also helps fighting other battles like boosting eye health and reducing the risk of cancer, improving the immune system by helping you achieve your fitness goals and many more.

The benefits of carrots can be felt across different age groups. There is no strict age bar for carrots. Carrots also help in improving immunity, helps in glowing skin, reduces cholesterol, helps in oral health, protect of heart and in total, is very healthy and nutritious.

Are you planning on drinking carrot juice today?

Original post:
Carrot Juice Beneficial For Weight Loss? Read Here to Find Out! - India.com

My breakfast: My day started by having hot lemon water and later, I would have something like poha/idli/upma/ bajra roti and jaggery/oats dosa etc.

My lunch: A couple of hours after my lunch, I would have green tea. Then, for my lunch meal, usually, Jawhari Roti/Bajri Roti with any kind of vegetable preparation and buttermilk. I hardly have wheat chapatis now.

My dinner: Dinner was early around 7 pm so that by the time I sleep I should feel light, I used to have all types of daal, salad, Jawhari Roti and fruits.

Pre-workout meal: Since I didn't engage in heavy or intense workouts as such, I would have light evening snacks like bhel, coffee or ragi biscuits. All without sugar.

Post-workout meal: Fruits, if I felt hungry

I indulge in (What you eat on your cheat days): Honestly, I didn't have any cheat days as my focus was to lose weight and remain healthy and fit. I had pizzas once in 5 months and Biryani almost after 7 months 🙁

Low-calorie recipes I swear by: Low-calorie bhel mix and salads of any kind are guilt-free, healthy options.

View post:
Weight loss story: "I replaced wheat roti with jowar and bajra roti" | The Times of India - Times of India

The pandemic and lockdown have been hard on everyone. While some have reaped maximum benefits from staying at home and learning new skills, others have struggled to cope with stress and mental health issues. Some have even gained extra pounds by running movie marathons and binging on snacks. If you are one of them, it is time to take a leap and lose the extra weight to feel more confident and comfortable in your skin. With consistency and some right strategies, you can steadily lose your love angles and improve your physical well-being. Follow these tips to shed the extra pounds you gained during the lockdown and get back in shape.

The food you eat throughout the day determines the amount of weight you can lose, which makes it an important part of your weight loss routine. Focus on the macronutrients and create a healthy balance between carbs, protein, and fat. At the same time, make sure that your food provides enough micronutrients like essential minerals and vitamins to provide optimum health. You can also book an appointment with a certified nutritionist to design a diet chart based on your weight loss goals, body type, and needs. Avoid eating high-calorie foods and discard processed snacks. Quitting sugar can also accelerate the process.

The amount of food you eat should also be monitored and controlled, as it will determine the number of calories you are consuming. Even if your diet is balanced and healthy, you may not see results if you eat more. With portion control, you also have the freedom to incorporate your favorite foods into your diet. The key to weight loss is simple- burn more calories than you consume. With the exercise of portion control, you are eating just the right amount of calories and burning more every day. This, in turn, will show positive weight loss results and improve your digestion over time.

Exercising gives the extra boost your body needs to get in shape. Constant physical movements trigger your metabolism and keep it active, which is necessary to burn calories at a faster pace. Any form of exercise should be practiced every day, at least for 30 to 60 minutes. It can be running or playing a sport of your choice. As seen on Spartan Apps, you can also choose between a wide range of exercises that are designed for weight loss based on specific needs and body types. The exercises are a mixture of HIIT (High-Intensity Interval Training), weight lifting, and strength training that will help tone your body while burning extra calories even when you rest.

Hydration is vital to weight loss. You need to keep sipping on water all day long to complete at least 12 cups before you go to bed. Water also helps clear your skin and enhances organ functionality. Keep a water bottle on your bedside and at your work desk to keep sipping on water. If it seems too difficult, install an app that reminds you to drink water and follow it religiously. You can also drink more water in the form of green tea and healthy beverages to increase your intake.

Even if you are eating right and working out every day, you may still not see the pounds melting due to improper sleep. You need proper sleep to keep your mental and physical health intact. This will also keep you energized and enable you to work harder in the gym. A tired and stressed body will fail to show results and put your efforts in vain. Aromatherapy and stress relief can improve your sleep quality and help you get at least 7 hours of sleep every night. Chamomile tea and calming music are other resources to enhance your sleep cycle.

This may seem counterintuitive, but a major part of your physical health and fitness is determined by your mental well-being. If you are constantly stressed or fail to recognize the signs of mental issues, you may struggle to lose weight, too. Get mindful and focus on your mental health by prioritizing your needs, practicing self-care, and taking frequent breaks. Some practices like meditation and journaling can release stress and make you more self-aware, which can steadily improve your mental wellness. Practice yoga to improve flexibility and achieve better physical and mental health.

Needless to say, you must control your drinking and smoking habits to see results. Focus on creating a better lifestyle and changing your mindset instead of setting a definite number as your weight loss goal. This will help you take a holistic approach to improve your overall health.

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How To Easily Lose The Lockdown Extra Weight And Get Back In Shape - North Forty News

What started off as a goal to lose weight became a successful vitamin company.

Samia Gore, 40, of Detroit, isthe first Black woman to have a line in The Vitamin Shoppe in the store'sweight loss category.

She launchedher TRIM line, which includes plant-based metabolism drops, energy drops, and appetite suppressant capsules,inover 700 Vitamin Shoppes across the country starting on Aug. 1.

In 2014, Gore founded Body Complete RX, a lifestyle and wellness brand of plant-based and vegan supplements.

I was not always interested in health and wellness. This is an industry that I basically fell in based on my own personal journey, " she said.

Before owning a multimillion-dollarbusiness, Gore was a human resource manager for the Department of VeteranAffairs. She left the federal government to focus on her company full-time ayear after it launched.

"When I left my federal job, we were making my annual federal job salary on a monthly basis for a whole year, " Gore said.

The businesswoman grew up on Detroits west side and graduated from SouthfieldHigh School in 1999. She earned a bachelor's degree in sociology with a minor in psychology from Eastern Michigan University. She went on to pursue a master's degree in business from Central Michigan University.

Gore had four children along the way:Amirah Wiley, 19, Harmony Wiley, 17, Sincere Wiley,16, and Carter Gore, 7.

More: Business and its nonprofit branch inspiring next generation of scientists with cosmetics

More: A new online portal connects nonprofits and volunteers. Here's how it works

After having her fourth child, Gore was determined to lose the 80 pounds she gained during her pregnancy. She started researching healthy ways to lose weight and keep it off. She found that one of the things she was missing was a good vitamin supplement.

Gore tried multiple productsand none of them worked for her. She described it as supplement roulette. She said that some of the products she was using made her nauseous and affected her appetite.

She also wasprescribed an over-the-counter weight loss supplement and had a mommy makeover, in which she had a few cosmetic procedures done, including a tummy tuck.

I realized that after having that process done that its not just a quick fix. You have to find ways to maintain a healthy lifestyle, which is something that I wasnt necessarily brought up with," Gore said. As a child, I never knew about protein or eating lean or taking your vitamins, she said.

After lots of trial and error with many products, she partneredwith Dr. Ruby Lathan, anutritionist who cured herself of thyroid cancer by eating a plant-based diet. Gore and Lathan developed a product that was plant-based, boosted her metabolism, and helped her transition into a healthy lifestyle.

"The products are plant-based and our brand is plant-based because I wanted to offerto our consumers a clean product," she said. "I wanted them to look at our products … and know exactly what's in it."

Gore attributes her success to her followers on social media. She began documenting her weight loss journey on Instagramin 2014. Once she launched Body Complete Rx she didn't find it hard to attract customers because people noticed how she transformed her body and they were convinced that they could, too.

As with starting any business, Gore experienced some challengesthroughout the years. While she had a lot of customers who loved her products, she said it was more difficult to market her product within the Black community because it's more common for Black owners to have products in the beauty industry and not the supplement industry.

In the very early years of her business she removed herself from being the face of her company because she found ithard to convince people that her products weren't a scam.

"Being a Black women in the supplement space for the past severalyears without having space on a retailshop, I do feel like I have to work 10 times harder." Gore said.

Just a year ago, Gore rebranded her business and now people know that she is the woman behind it all. Now that her product is The Vitamin Shoppe, Gore is hopeful that she is able to inspire young girls who want to createtheir own supplement products.

Contact Janelle James: JDJames@freepress.com and follow her on Twitter @Janelle___J

Continued here:
Detroit native becomes the first Black woman to launch a supplement in The Vitamin Shoppe - Detroit Free Press

Here is a summary of some recent studies on COVID-19. They include research that warrants further study to corroborate the findings and that have yet to be certified by peer review.

Microscopic lung damage may continue in 'long COVID'

The persistent breathing issues that plague some COVID-19 survivors, known as "long COVID," may be due to microscopic processes that continue to damage lungs even after the acute infection is over, new research suggests.

The researchers studied blood and airway cells from 38 patients who still had breathing problems at least three months after they were discharged from hospital.

Compared to healthy volunteers, the airways of these COVID-19 survivors had higher numbers of immune cells that defend against viruses but can also cause damage.

They also had higher levels of proteins that are present when cell death and tissue repair are happening.

The findings, which still need confirmation in larger studies, suggest some patients have ongoing disturbances in their immune cells and damage to cells that line the airways, even several months after their initial infection and discharge from hospital, said James Harker of Imperial College London, coauthor of a report published on medRxiv ahead of peer review.

"In a small group of patients, we were able to show that the abnormalities may in fact resolve with more time," Harker said.

Weight-loss surgery tied to better COVID-19 outcomes

Surgery for obesity may have a protective effect against poor outcomes from COVID-19, data from one New York City hospital suggest.

Doctors there studied 620 patients with COVID-19, including 130 who had previously undergone so-called bariatric operations to treat their obesity, and a control group of 496 patients with obesity of similar age and gender who were eligible for these surgeries but had not undergone them.

Compared to the control group, the patients who had undergone the bariatric procedures - gastric bypass, gastric banding, or sleeve gastrectomy - were less likely to be hospitalized, less likely to need a mechanical ventilator for breathing, and less likely to die in the hospital, even though many of them were still obese.

They were also released from hospital faster, and those who were admitted to the ICU spent fewer days there, according to a report published on Sunday in Surgery for Obesity and Related Diseases.

"Patients with obesity have been disproportionately impacted by COVID-19 with a higher risk of severe disease and death," the authors pointed out.

They added that while the study cannot prove that bariatric surgery caused better outcomes, the results suggest it might be "a protective factor against severe COVID-19 ... in the high-risk population with obesity." -- Reuters

See the article here:
Microscopic lung damage may continue in 'long COVID'; Weight-loss surgery tied to better COVID-19 outcomes - GMA News Online

My breakfast: I avoided carbs like breads for breakfast, instead I had, still have boiled eggs, poha, chila (besan), and a big glass of cold coffee (no sugar).

My lunch: I have one roti for lunch,I used to have 2 earlier, instead of roti which is carbs again, I have a big bowl of dal and vegetables. In short, I just substituted carbs with proteins in my meals.

My dinner: For me, dinner is usually the same as my lunch. However, it's the game-changer. I have dinner latest by 7 pm. Having early dinner speeded my weight loss. After dinner, I keep an empty stomach for 13-15 hours and have a big bowl of fruits, first thing in the morning.

Pre-workout meal: Before the workout, I do not have anything and I advise not to have anything also, as a filled stomach might give you a bad stomach ache after the workout.

Post-workout meal:I work out at noon, so straight away after doing so I have my lunch (after 10-15 mins or so)

I indulge in (What you eat on your cheat days): I order a medium pizza once a fortnight, and sometimes belgium chocolate ice-cream, or hot chocolate fudge with warm sauce and vanilla.

Low-calorie recipes I swear by: I try to follow a very low-calorie recipe, without starving myself.I have fibre rich food like apples, beans, bananas besides, any homemade Indian food (less oil and butter) is the best for weight loss.

Read more:
Weight loss story: "I had green chilli with my meals to boost metabolism" - Times of India

Ayaan in August 2020 (left) and in August 2021 Image Credit: Supplied

There were people who did not speak to me because I looked a certain way, recalls 39-year-old Indian expat mum Komal Puri who has dropped 40kg over the past few years. Her son, Ayaan Sharma, Puri explains, was facing similar body-bullying tactics in 2020 when she helped him shed 20kg.

This is the story of the power mum-son duo who proved to themselves that with changes in lifestyle would come health, strengthand happiness.

But lets rewind to Puris first bout with her kilos. Three years ago, the 154cm-tall expat found herself weighing 88kg. She says: I put on weight because [I had] undiagnosed thyroid [issues]. But then I will not take it as an excuse because even my eating habits werent very right. I was eating whatever was coming my way including junk. For me, realisation came when I saw a picture of myself and I was 88kg -it just didnt look good. And stairclimbing was getting tougher and tougher. My knees were really giving up.

So one morning I said, this has to stop.

I cut out all the junk, I worked out [for] one hour every day. She also shook up her eating habits, consuming more fruits, vegetables and chicken. I did not let go of carbs but I [limited that to] like, once a day. I had cheat meals once a week, she says.

By doing so, over a period of a year, she lost 30kg, bringing her weight to the late 50s.

Then she made the mistake many dieters do, she went back to her old lifestyle, which meant more and more frequent nights out and a slow creeping back of those lost kilos.

In 2020, during a weigh-in where both she and Ayaan were checking the scales, they found they were stuck on the same number 63. It was a wake-up call for both of them. He was 63kg at 10 years old and I was also 63 [at 38]. And [when] we were seeing a paediatrician for a normal check-up, she also said that he really needs to lose weight for a 10 year old.

[He was] eating wrong, [then there was] online schooling [and he was] restricted [from] going out for outdoor play. But yeah, eating wrong primarily [caused him to gain weight]. He used to have cereals every day before school, she says.

All-in-all, she admits, We lost track of the food that he was eating.

It was now time to revise menus and plan diets.

We discussed it and we worked on a diet chart, she says, adding, We first eradicated all the junk no cheat meals also, nothing processed. Everything he was having was homemade; even if he was having a pizza I would make it for him. We would choose his carbs. His dinner was done by 7pm. His steps had to be 15,000 every day and we focused more on [this]. Obviously he needs his energy, so we started with having a lot of veggies, a lot of fruits andcarbs, but in a healthy way.

Hed eat multigrain or whole grain toasts with veggies, for instance, rather than eating white bread or sugar-heavy cereal.

A days menu

First thing in the morning: 1 tsp of coconut oilBreakfast: A multi-grain paratha stuffed with paneer or any vegetableORA slice of multi-grain toast with egg or chicken sausages and toast. Mid-morning snack: A fruit: An apple or bananaLunch: Vegetables and a small bowl of rice/chapatti (flat bread)Afternoon: Milk, no sugar, for Ayaan/ Tea with sugar replacement for Puri.Dinner: soup/bowl of lentils/chicken

The weight started coming down, says Komal.

And we started [drinking] coconut oil in the morning; one teaspoon [each]; and his activity levels started improving. It was difficult for him to get even 7,000 steps in when he started but then he went up to 20,000 when there was outdoor playing.

Puri herself works out for an hour a day. "Ill walk for an hour and the days I go to the gym Ill work out for 45 minutes; I do cardio and weights and then 30 mins of walking. So, walking is something Ive been very consistent about and I think thats helped a great deal."

And the voice of the body-shamers dulled. Obviously, when theres a group of friends and they are playing soccer and hes not able to run aroundpeople had been calling him fat, recalls Puri of the state of things before his transformation.

Hes been pretty flexible, hes been pretty open to things. Its not that I have harassed him in any way, he has his cakes now and hes learnt portion control. He learned that cereals first thing in the morning is not good. He might just pick up a whole grain toast instead of cereal, you know?

[Ayaan] realises that its not a diet hes doing, hes doing a lifestyle thing. He switched over to dark chocolate; he has milk without sugar its all good habits hes picked up along the way. He eats cake or a burger or pizza whatever he wants now he can afford it. He understands [that] to come to this point he had to go through that, says Puri.

For both mum and son though the win didnt come easy; for one thing, the naysayers were close to home. [Its tough] when you start [on your weight-loss journey and] you have your support system telling you its not the right way [to diet]. Or not the right way to feed a kid, she says.

And there are times when you are tired and you really dont want to cook food but you really dont want to order food from outside so that was a challenge sometimes. But then if you are disciplined then its ok [ you can manage]. But thats the biggest challenge because we live in an environment here where we are so social you have get-togethers, you go out, but maintaining that this is what Im going to eat and even telling a ten year old this is what [he is allowed to eat].

Puri says Ayaans challenge was saying no to treats in the face of insistent adults. He learned portion control [and decided] that he wont say no outright, but he might take a bite or two and get over with it. And we planned the whole day accordingly.

So before an evening out, Ayaan and Puri would pay attention to their calories, do clean eating for the day.

The discipline, which Puri calls all-important, has paid off. Ayaan lost 20kgs. Hes joined CrossFit, hes able to pick up 6kg of weight and do lunges, and its a beautiful thing to see [the change] from where he was, because I have seen himhe wasnt able to run even 100 metres but now the way he does CrossFit.people dont recognise him the way people couldnt recognise me -and that is a wonderful compliment, I think, she says, her pride in him coming through.

Eating habits are a learned behaviour; we observe and emulate our parents and our peers. Thats not bad. In this case, Puri and her son learned to stick to their plan, trudged through the obstacles and got to the goal: A fitter, better version of themselves.

Do you have a story to share about how you helped your child get fit or deal with bullying? Tell us at parenting@gulfnews.com

Originally posted here:
UAE mum's weight-loss: 'How I lost 40kg and helped my pre-teen son lose 20kg' - Gulf News

A New Market Study, Titled Weight Loss and Obesity Management Market Size, Share, Growth, Industry Trends and Forecast 2027 has been featured on DBMR. This report presents an in-depth analysis of the Weight Loss and Obesity Management market size, growth, share, segments, manufacturers, and technologies, key trends, market drivers, challenges, standardization, deployment models, opportunities, future roadmap, and forecast. This global study of the Weight Loss and Obesity Management market offers an overview of the existing market trends, drivers, restrictions, and metrics and also offers a viewpoint for important segments. The report also tracks product and services demand growth forecasts for the market. There is also to the study approach a detailed segmental review. A regional study of the global Weight Loss and Obesity Management industry is also carried out in North America, Latin America, Asia-Pacific, Europe, and the Near East & Africa. The report mentions growth parameters in the regional markets along with major players dominating the regional growth.

The global weight loss and obesity management market is expected to rise to an estimated value of USD 299.14 billion by 2026 registering a substantial CAGR of 6.70% in the forecast period of 2019-2026

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The Weight Loss and Obesity Management Market Report provides in detail information about market analysis, market definition, market segmentation, key development areas, competitive analysis and research methodology. This Report Provides superior market perspective in terms of product trends, marketing strategy, future products, new geographical markets, future events, sales strategies, customer actions or behaviors. This market research study presents actionable market insights with which sustainable and money-spinning business strategies can be created. All this information, facts, and statistics lead to an actionable ideas, improved decision-making and better deciding business strategies. This Weight Loss and Obesity Management market research report is framed with the most excellent and sophisticated tools of collecting, recording, estimating and analysing market data.

Overview:Obesity it is a medical condition when excessive accumulation and storage of fats happen within the body. It impacts the health of an individual in several ways, by increasing the likelihood of chronic diseases and thereby reducing the life expectancy of individuals. The weight loss and obesity management market would include all those equipments, diets, devices and drugs that would be utilized for controlling or reducing weight in obese individuals.

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Some of Key Competitors or Companies Included In the Study Are

Ajinomoto Co.,Inc

Herbalife International of America, Inc

Nestl SA

PepsiCo

Johnson Health Tech

THE COCA-COLA COMPANY

Nutrisystem, Inc

Zafgen, Inc

Jenny Craig

Diet Health, Inc

VLCC

24 Hour Fitness USA

Life Time, Inc

Abbott

GlaxoSmithKline plc

Hoffmann-La Roche Ltd

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This Weight Loss and Obesity Management Market Research document takes into consideration several industry verticals such as company profile, contact details of manufacturer, product specifications, geographical scope, production value, market structures, recent developments, revenue analysis, market shares and possible sales volume of the company. It consists of most-detailed market segmentation, systematic analysis of major market players, trends in consumer and supply chain dynamics, and insights about new geographical markets. The market insights and analysis provided in this market research document are based upon SWOT analysis on which businesses can trust confidently. This Weight Loss and Obesity Management report is produced by chewing over several fragments of the present and upcoming market scenario.

Market Drivers

The rising pace of obesity is creating the need for obesity management and weight loss programs

Increase in the technological advancement for treatment of obesity and weight loss

Increasing personal disposable income

Increasing number of chronic diseases

Rising intake of high-calorie junk food and beverages especially among children and women

The fast growth of the fast food industry is resulting in the adoption of unhealthy lifestyles

Reduction in the level of physical activities due to growing luxury, which reduce the need for movement

Increasing awareness about healthy lifestyle, and the benefits of remaining healthy

Increasing government initiatives in the form of programs launched to ensure health lifestyle of people contribute to the growth of this market

Introduction of new and innovative products to deal with obesity and weight loss problems..Market Restraints

High cost of the obesity program, post obesity program

Harmful effects and complications of obesity programs hampers the growth of this market

Key Segmentation:

By Diet (Meals, Beverages, Supplements)

By Equipment (Fitness, Surgical)

By Service (Fitness Centers and Health Clubs, Slimming Centers and Commercial Weight Loss Centers, Consulting Services, Online Weight Loss Programs)

By Service (Fitness Centers and Health Clubs, Slimming Centers and Commercial Weight Loss Centers, Consulting Services, Online Weight Loss Programs)

To comprehend Weight Loss and Obesity Management Market dynamics in the world mainly, the worldwide Weight Loss and Obesity Management market is analyzed across major global regions.

North America: United States, Canada, and Mexico.

South & Central America: Argentina, Chile, and Brazil.

Middle East & Africa: Saudi Arabia, UAE, Turkey, Egypt and South Africa.

Europe: UK, France, Italy, Germany, Spain, and Russia.

Asia-Pacific: India, China, Japan, South Korea, Indonesia, Singapore, and Australia.

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This Weight Loss and Obesity Management Market Research/analysis Report Contains Answers to your following Questions

Which Manufacturing Technology is used for Weight Loss and Obesity Management?

What Developments Are Going On in That Technology?

Which Trends Are Causing These Developments?

Who Are the Global Key Players in This Weight Loss and Obesity Management Market?

What are Their Company Profile, Their Product Information, and Contact Information?

What Was Global Market Status of Weight Loss and Obesity Management Market?

What Was Capacity, Production Value, Cost and PROFIT of Weight Loss and Obesity Management Market?

What Is Current Market Status of Weight Loss and Obesity Management Industry?

Whats Market Competition in This Industry, Both Company, and Country Wise?

Whats Market Analysis of Weight Loss and Obesity Management Market by Taking Applications and Types in Consideration?

What Are Projections of Global Weight Loss and Obesity Management Industry Considering Capacity, Production and Production Value?

What Will Be the Estimation of Cost and Profit?

What Will Be Market Share, Supply and Consumption?

What about Import and Export?

What Is Weight Loss and Obesity Management Market Chain Analysis by Upstream Raw Materials and Downstream Industry?

What Is Economic Impact On Weight Loss and Obesity Management Industry?

What are Global Macroeconomic Environment Analysis Results?

What Are Global Macroeconomic Environment Development Trends?

What Are Market Dynamics of Weight Loss and Obesity Management Market?

What Are Challenges and Opportunities?

What Should Be Entry Strategies, Countermeasures to Economic Impact, and Marketing Channels for Weight Loss and Obesity Management Industry?

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Weight Loss and Obesity Management Market Size, Industry Analysis, Share, Revenue, Trends, Growth, Opportunities, Leading Companies- Ajinomoto Co,...