Eating porridge and other wholegrain in later life helps avoid the middle-aged spread, a new study has found. Researchers found that middle-aged adults who eat wholegrain had smaller waists than those who didnt. The findings also showed people who eat more wholegrain are better able to maintain their blood pressure and blood sugar.

Nicola McKeown, one of the studys authors, said: Our findings suggest that eating wholegrain foods as part of a healthy diet benefits beyond just helping us lose or maintain weight as we age.

In fact, the data suggests that people who eat more wholegrain are better able to maintain their blood sugar and blood pressure over time.

Managing these risk factors as we age may help to protect against heart disease.

Researchers from Tufts University in Boston followed 3,000 people in their mid-50s and found that those who ate three servings of whole grain a day had a waist two inches less than those who didnt consume the same amount.

READ MORE: Weight loss: Dr Michael Mosley shares three exercises to help you slim - 'important' tip

They analysed how wholegrain affected five risk factors for heart disease, waist size, high blood pressure, blood sugar levels and the amount of harmful fats called triglycerides.

Caleigh Sawicki, of Tufts University, said: There are several reasons that wholegrain may work to help people maintain waist size and reduce increases in other risk factors.

The presence of dietary fibre in wholegrain can have a satiating effect, and the magnesium, potassium and antioxidants may contribute to lowering blood pressure.

Soluble fibre in particular may have a beneficial effect on post-meal blood sugar spikes.

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The middle-aged spread usually refers to an increase in bulk, especially around the waist and buttocks, associated with the onset of middle age and the bodys ability to metabolise calories efficiently.

Many people in their 50s struggle to shift the excess fat, which also increases a persons risk of cardiovascular disease, stroke or heart attack.

Previous studies have also found that having a middle-aged spread raises the risk of dementia by up to a third.

Excess body fat leads to a reduced flow of blood to the brain, which can be harmful to the cerebrovascular system, the vessels that carry blood to and from the brain.

Wholegrain foods feature the entire kernel, including the bran and germ.

Compared with other types of grains, wholegrain is a better source of fibre and other important nutrients, such as iron, folate, selenium, potassium and magnesium.

Wholegrain is healthier than processed grains because the outer layer is packed with fibre, while the inside is rich in nutrients such as B vitamins, antioxidants and healthy fats.

The most common wholegrain foods in the study were brown breads and porridge oats.

Nutritionist Fiona Hunter believes all the foods mentioned in the study are good choices for middle-aged people attempting to lose weight, but she advises to remain weary of calories.

She explained: The rules for middle-aged people who want to slim are exactly the same as for younger - or indeed older - people who want to slim down.

If you want to lose weight, the calories consumed need to be less than the calories burnt, which comes from a combination of your base metabolic rate and any exercise.

The only difference is that once you hit 40 your metabolism starts to slow so your body needs fewer calories. Around this age we also start to slow down physically so we are less active. These two things are often the root cause of what we call middle-aged spread."

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The food that could stave off the middle-aged spread and lower blood pressure - study - Express

Veggies like carrots are loaded with nutrients that provide numerous health benefits like keeping your eyes and heart healthy.

Whether you're snacking on some baby carrots or you're eating some carrot casserole with dinner, carrots are a low-calorie, nutrient-packed food worthy of a healthy diet.

Here are nine important health benefits to get you excited about this versatile veggie.

Carrots are rich in beta carotene, a compound that the body converts into vitamin A, which supports the health of your cornea, the outermost layer of your eye. In fact, 1/2 cup serving of carrots contains 51% of your recommended daily intake of vitamin A.

The vitamin can help reduce the risk of macular degeneration, vision loss, and night blindness, says Natalie Allen, RD, clinical assistant professor of Biomedical Sciences at Missouri State University.

Vitamin A is crucial for immune system support, says Emily Rice, RD at The Ohio State University Wexner Medical Center.

This is because vitamin A helps support T-cells, which are white blood cells that help our immune system. A strengthened immune system gives your body a better fighting chance against infection.

A 2012 review found that consuming foods rich in beta carotene can help defend your skin from UV radiation damage.

If you're looking to help your body convert more beta carotene into vitamin A, you should eat carrots with a small amount of fat. This helps because vitamin A is a fat-soluble vitamin, meaning it needs to dissolve in fat for the body to absorb it.

Carrots are a high-fiber food, containing 3.58 grams of fiber per one-cup serving of raw carrots. Fiber can help some people maintain healthy and regular bowel movements, says Rice, aiding with your overall gut health.

If you're looking to get the most fiber possible, opt for raw overcooked carrots. "When a food is cooked, the fiber walls get softer and may break down slightly thus reducing some of the fiber in the food, although not by much," says Rice.

High-fiber foods like carrots can be helpful for weight loss , if this is something your doctor has recommended for you.

This is because fiber from carrots adds volume, which fills your stomach, but without adding too many calories.. "This sense of fullness may result in eating fewer calories during the day and potentially lead to weight loss over time," says Rice.

In fact, an interesting 2006 study compared satiety levels from people who essentially ate carrots with and without fiber and found that those who ate the fiber reported greater feelings of fullness and ate fewer calories later on in the day compared to those who didn't get the fiber.

Carrots are low on the glycemic index (GI), which is a scale ranging from one to 70 plus that indicates how much a food can cause your blood sugar to spike.

"Food is considered a low glycemic food if it does not spike your blood sugar quickly, and is considered a high glycemic food if it spikes blood sugars rapidly," says Rice. Typically low glycemic foods have a GI of 49 or lower.

Controlling your blood sugar levels, and preventing spikes by eating low-glycemic foods, is important for everyone, but especially so for people with prediabetes and diabetes because it helps them manage their condition.

Cooked carrots are ranked around 39 on the glycemic index, whereas foods like bread, potatoes, or snacks like crackers have a GI index of 70 or higher. Carrots don't typically cause a rise in blood sugar, making them a great choice for snacks or side dishes.

Raw carrots are even lower on the glycemic index than cooked carrots, Allen says. Also, if you're going to cook your carrots, be mindful of what you add. For example, a balsamic, honey glaze is likely going to up the GI more than adding pecans and a dash of cinnamon.

Non-starchy veggies like carrots are heart-healthy and good for your cholesterol, says Allen. This is in part due to the fact that carrots are so rich in soluble fiber, which can help to naturally lower your cholesterol.

If you are dealing with high cholesterol , it's important to make efforts to lower it, since high cholesterol can lead to heart disease, heart attacks, and stroke. Dietary changes are one way you can reverse bad cholesterol, along with other healthy lifestyle changes like exercising, losing weight, and quitting smoking.

Carrots are loaded with antioxidants, which are compounds that fight free radicals. Free radicals can cause oxidative stress resulting in health problems like cardiovascular disease and cancer.

Therefore, regularly consuming foods like carrots that are rich in antioxidants can help protect against disease and maintain good health.

While orange carrots are by far the most popular, you can also find red, yellow, purple, and white carrots. Of all the colors, purple carrots contain the most of a compound called anthocyanin.

Anthocyanin is a carotenoid, which is a pigment that functions as an antioxidant. In addition to fighting free radicals, this compound may help reduce inflammation in the body.

Fighting inflammation is crucial, since chronic inflammation contributes to diseases like heart disease , alzheimers, and arthritis.

The nutrients in carrots offer plenty of health benefits that make them well worth eating. In addition to being an important source of vitamin A, carrots are also great for weight loss, digestion, and even the health of your skin.

In order to maintain good overall health, it's important to eat a balanced diet including nutrients from all food groups, and adding carrots into your diet is a great place to start.

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9 benefits of carrots: How they can boost your immune system, help with weight loss, and more - Insider

My breakfast: I usually prefer to have a typical south Indian breakfast but what I did is change the recipe and rely on old traditional grains like having Ragi Dosa, Jowar Dosa, green gram Dosa, rice Dosa before 9:30 AM.

My lunch: I used to have Jowar Roti, Wheat chapatis, Ragi Roti, with vegetable curries and trust me I used to check the calories count for what I eat so during this process I observed that vegetables have fewer calories so you can have two different curries with two chapatis daily.

I also follow a trick to feel fuller- have one small cup of curd or a small bite of jaggery daily which makes you feel full. My advice is to try and finish your lunch before 1:30 p.m.

My dinner: I finish my dinner before 6:30 PM and it could be fruit juice or smoothie-like banana and oats or apple and oats.

Pre-workout meal: I usually do my workout at 7:00 PM and that is yoga where I drink a small glass of water and a teaspoon of virgin coconut oil(i feel coconut oil which has many benefits and first food or liquid should be pure)

Post-workout meal: I have green tea at 8:30 and at exactly 9:00 AM I have my breakfast.

I indulge in (What you eat on your cheat days): I usually don't have rice on weekdays and I am a non-veg lover. So on Saturday, I like having south Indian thali like 2 bowls of rice, palak dal, curry, curd, papad, pickle. And Sunday I include non-veg like chicken or mutton or fish.

Low-calorie recipes I swear by: I don't have any particular food items but mostly traditional grains and vegetable preparations work the best.

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Weight loss story: "I swapped rice and wheat with traditional grains and managed to lose 26 kilos" | The Times of India - Times of India

CHELSEA Houska showed off her moves while performing a sexy dance routine with her friend Laurie Karlson.

The Teen Mom 2 alum, 29, displayed her toned figure in ripped jeans and boots as she put on a synchronized show with Laurie while sitting on a couch.

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Chelsea and her pal started off by moving their boots from side to side, before shaking their hips and kicking their legs up in the air.

The Teen Mom star wore her hair in glossy waves and finished off her outfit with a khaki T-shirt and oversized trilby.

Last week, Chelsea showed off her impressive weight loss after welcoming her fourth child into the world.

The 29-year-old reality star gave birth daughter Walker, in January and has beencommitted to a health and fitness journeyin the months since.

And last Friday, she showed off her slim physique while posing in a crop top and sweatpants.

Chelsea has been following a low-carb diet encouraged by the Profile by Sanford weight loss program.

The TV star - who shares daughter Aubree with exAdam Lindand Watson, Layne and Walker with husband Cole DeBoer - plans to reach her goal weight by her 30th birthday on August 29.

Back in March, she said she was feeling "ready and motivated" to start working out following the birth of Walker.

She told fans: "I'm ready to just... I turn 30 this year and I'm ready to be motivated.

"I have a goal in mind. I want to be feeling 100 percent by then."

Chelsea has been openabout the pressure new moms facetosnap back to their pre-baby weight.

"I felt so insecure after all my other babies and like just seeing other peoples bodies," she previously told InTouch Weekly.

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Teen Mom Chelsea Houska shows off weight loss while performing sexy dance routine in ripped jeans and... - The US Sun

Tea, in all of its varieties, is well-known as being one of the healthiest beverages you can have. In fact, besides water, it's the second most widely-consumed beverage throughout the world and is well-touted for its numerous benefits. Green tea, in particular, is well known for having a few incredibly health benefitsbut have you heard of these secret effects of drinking green tea before?

While green tea is regularly used as a caffeine-filled way to wake up or as a social drink in many cultures, there are a few other health benefits that many of its regular consumers don't know about. Here's what you need to know, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

There are a lot of things we know not to do to avoid our risk of getting cancerdon't smoke, protect yourself from the sun, and avoid cancer-causing chemicals. But there are also some things that you can do to help avoid cancer, including drinking green tea.

According to a study published by the journal BioFactors, participants who drank 10 or more cups of green tea a day showed a "decreased relative risk of cancer incidence." Drinking green tea also helps lower the risk of heart disease, according to the same study.

10 cups a dayisn't that a lot? A typical 8 oz. cup of green tea contains 35 milligrams of caffeine. This means 10 cups of green tea would equate to 350 milligrams of caffeine, which is still under the U.S Food & Drug Administration (FDA) recommended daily limit of 400 milligrams a day.

If you plan on adding green tea into your routine, instead of brewing individual cups, make a pitcher of unsweetened iced green tea to have in your fridge when you're ready for a drink.

Between meditating, studying, and staying well-rested, there's a lot of things we do to make sure we're mentally at our best. Another way to help ensure that our brains are healthy is by drinking tea according to Heather Hanks, a nutritionist with Life Insurance Star.

"Green tea contains an amino acid called l-theanine that helps stabilize mood and help you concentrate better," Hanks says.

A study published in the journal Phytomedicine also attributed drinking green tea with the reduction of anxiety, benefits in memory and attention, and more efficient brain function. So if you're feeling extra crabby, or like you can't focus, try drinking a cup of green tea to help you get your mental health back in balance.

Commonly, when someone wants to lose weight they'll cut out unhealthy foods from their diet and work out regularly, but there's another step that anyone who is looking to drop a few pounds should takedrinking a few cups of green tea per day.

"Green tea is a powerful weight loss aid," says Sofia Popov, a gut health scientist and the founder of GUTXY. "Rich in polyphenols, drinking a couple of cups of green tea a day should boost metabolism and lead to significant weight loss."

While tea may contribute to weight loss, it could also tip the scales in the opposite direction depending upon what's added to itif there's too much sugar or milk added to your tea that, of course, would result in weight gain.

Green tea has been proven in a study from theJournal of Indian Society of Periodontology to be beneficial for dental health, and can even reduce halitosisalso known as chronic bad breath. More specifically, the study shows that drinking green tea can be a practical method for the prevention of periodontal disease, a gum disease that damages the soft tissue and can destroy the bone that supports the teeth.

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Secret Effects of Drinking Green Tea, Says Science | Eat This Not That - Eat This, Not That

Oatmeal is a classic and nutritious meal.

Its usually made with instant, rolled, or steel cut oats, plus other ingredients like milk, water, brown sugar, or fruit.

That said, some versions of oatmeal are healthier than others. Whereas instant oatmeal with a lot of sugar may lead to weight gain, homemade versions sweetened only with fruit may promote weight loss.

No matter your weight goals, you can make small changes to your oatmeal to help you either gain or lose weight.

This article explains whether oatmeal can make you gain weight and provides easy tips to make your oatmeal healthier.

Oatmeals effects on your weight largely depend on how its prepared.

While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight.

Thats because its packed with fiber and numerous nutrients, such as magnesium, vitamin B1, and iron. Depending on the ingredients used, it may also be a great source of protein (1).

In particular, oats are high in beta glucan, a type of fiber that promotes fullness by delaying stomach emptying and triggering the release of peptide YY, a fullness hormone that may help prevent overeating (2, 3, 4).

Furthermore, oatmeal contains complex carbs that help stabilize your blood sugar levels and ward off hunger (2, 4).

Its best to prepare your own oatmeal using rolled or steel cut oats, which are less processed, higher in fiber, and lower in sugar than instant varieties. Just 1/2 cup (40 grams) of dry rolled oats contains 150 calories, 5 grams of protein, and 4 grams of fiber (5).

If you prefer instant packets, select unflavored, plain products to control how much sugar you add. You can then add other delicious, low calorie spices, such as cinnamon, vanilla, and apple pie spice.

Limiting the amount of sugar keeps the calorie content low and helps prevent a rapid spike and drop in blood sugar that may lead to feelings of low energy and hunger shortly after your meal (6).

Make your oatmeal with water and sweeten it with fresh or frozen fruit to add nutrients and fiber. For extra protein, opt for milk instead of water or try a scoop of protein powder.

Oatmeals effects on your weight largely depend on its calorie content. For a weight loss version, stick with low calorie ingredients like fruit, spices, and protein powder.

Oatmeal is also a great meal for weight gain since you can easily add extra calories.

First, choose rolled oats, steel cut oats, or unflavored instant oatmeal. This way, you can add healthy, high calorie ingredients while limiting added sugar.

Then, choose milk instead of water for extra calories and protein, followed by nutritious, calorie-dense toppings like:

Finally, top your oatmeal with fresh or frozen fruit for a dash of sweetness and nutrition.

These nutritious, calorie-dense ingredients increase your total daily calorie intake, helping you achieve a calorie surplus for weight gain (7).

Even when trying to gain weight, its still best to avoid sweetened instant oatmeal. Thats because these products are generally high in sugar and low in fiber.

For example, one packet of flavored instant oatmeal contains around 13 grams of added sugar. Since the average serving is two packets, this can add up to over 26 grams of sugar in a single meal (8).

Eating too much sugar is not only linked to weight gain but also conditions like heart disease and diabetes (9, 10, 11).

To boost your oatmeals calorie content while keeping it nutritious, choose toppings like nuts, seeds, dried fruit, natural nut butters, honey, and milk.

If youre looking to make your oatmeal more nutritious, here are some helpful tips (12, 13):

Adding protein, topping with fruit, and using whole oats are great ways to make your oatmeal more nutritious without compromising flavor.

Oatmeal is a great breakfast whether youre trying to gain or lose weight. Regardless of your health goals, select unsweetened instant oatmeal or make it yourself using rolled or steel cut oats.

For weight loss, opt for low calorie, nutritious ingredients like spices, fresh or frozen fruit, and protein powder.

If youre trying to gain weight, choose high calorie ingredients like milk, nuts, peanut butter, honey, and fresh or frozen fruit.

By making small adjustments to your oatmeal, you can enjoy a nutritious meal while reaching your health goals.

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Does Oatmeal Lead to Weight Gain? Toppings and More - Healthline

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Before you go to work out, you should fuel yourself up with a good pre-workout. That way you show up with the energy you need to hit the weights with the right kind of verve, while also having your body in the right position to improve upon itself. Thats why you need to pick up the Legion Pulse Pre-Workout Supplement.

Why should you pick up the Legion Pulse Pre-Workout Supplement? For one, its maybe the best all-natural option on the market. Theres no manufactured garbage in there thats gonna harm your body. Just the beneficial goodness of L-Citrulline malate, betaine, beta-alanine, alpha gpc, caffeine, and L theanine rolling through your veins.

By using this before a workout, youre going to get a ton of energy. Clean energy that you need to burn off, which is perfect for a trip to the gym. All the focus you need to hone in on your workout routine. And your strength and endurance will improve, so you can do your best work at the gym and afterward when you are recovering.

Best of all is that the Legion Pulse Pre-Workout Supplement tastes pretty damn good too. By using all-natural sweeteners, this is going to taste like a sweet treat with none of the sugary downsides. That way youll be feeling your best before you head to the gym.

Gallery: The Best Creatine Alternatives For Your Workout Routine (Men's Journal)

So if youre looking for ways to improve your trips to the gym, then you need to pick up the Legion Pulse Pre-Workout Supplement. Its gonna give you all the energy and strength you need to get the best results possible, all in a flavorful and all-natural package. You cant go wrong there.

Get It: Pick up the Legion Pulse Pre-Workout Supplement ($40) at Amazon

Check out the Daily Deals over at Amazon

Check out the great products and gear we recommend to Mens Journal readers

Check outThe Best REM Sleep Trackers For The Troubled Sleepers

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This Might Be The Best Natural Pre-Workout For Weight Loss - msnNOW

90210 actress Tori Spelling is causing concern after showing off the weight she has lost in the last couple of months while her marriage troubles continue.

The 48-year-old star posted a video of her trying on a pair of jeans she ordered. In the clip, Tori can be seen showing how loose the new pair are on her body.

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She said, "When you order a new pair of jeans from your fav denim brand in the size you always are and they are too big. Hard work and consistency pays off!

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Earlier this month, the '90s actress posted a bathroom selfie showing off her body which she said was a work in progress. Since the divorce rumors started swirling her marriage, Tori has been hitting losing weight weekly.

Over the weekend, Tori was spotted hanging out with her daughter Stella for a fashion shoot. Her husband Dean McDermott was still nowhere to be seen.

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Source: @torispelling/Instagram

Tori and Dean have not been seen together in several weeks. Last week, he was caught by paparazzi running errands without his wedding ring on. The couple have recently stopped wearing the bands completely.

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Tori went on her BFF Jeff Lewis's podcast to address the rumors but didn't do much to quash them. She revealed Dean is currently sleeping in another bedroom.

She said four of her children moved into the master bedroom while Dean was gone shooting a movie out of the country. He recently came home but they have yet to move back to their individual rooms.

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On Father's Day, Tori gave the world another sign her marriage was falling apart when she left the house to party. The actress hung out with Million Dollar Listing star Josh Flagg for an event in Beverly Hills. The two ended their day by drinking liquor outside a gas station.

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A couple of days later, Tori was chugging champagne out of a bong at Flagg's mansion. Soon after, she was spotted having dinner with rapper The Game in West Hollywood.

Tori also posted a cryptic quote reading, It is not your responsibility to be a version of yourself that you don't resonate with anymore just because people are more comfortable with who you used to be. You don't have to take steps back in your growth or relive what you've outgrown just to keep certain connections alive."

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Tori Spelling Shows Off Her Drastic Weight Loss Days After Husband Dean McDermott Caught Without His Wedding Ring On - Radar Online

Weve all been therewaking up one morning with a bloated, distended stomach that leaves you doubled over in discomfort. Inflammation can stem from a number of causes from food intolerance to irregular hormones, and even stress and irritation. However, when it comes to treating inflammation, there are just as many solutions to this common digestive problem as there are causes.

When it comes to creating a plan for beating bloat, its best to prioritize healthy, nutrient dense foods which can help to soothe your stomach and treat inflammation at the source. The next time you wake up plagued with a bloated belly, theres one fruit that experts agree you should be eating first thing in the morning to calm your symptoms and even contribute to healthy weight loss.

Beauty Experts Swear By This Collagen Powder For Younger Looking Skin

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Not only is vitamin C great for boosting your immune system, but fruits which are rich in vitamin C can even have an anti-inflammatory effect on the body, reducing bloating significantly. Citrus fruits such as oranges, grapefruits and tangerines are some of the best fruits that reduce body inflammation and aid weight loss. These citrus fruits are full of soluble fiber and have a very low glycemic impact, says Clara Lawson, RDN. Fiber is wonderful for keeping your digestion regular which is one of the best ways to reduce bloating and gas retention. Fiber can also help to keep you full for longer, effectively reducing overeating throughout the day.

Another great benefit of vitamin C rich citrus fruits is that they are often low in calories, helping to reduce inflammation while also allowing you to lose weight with ease. These fruits have a low-calorie content that supports weight loss and vitamin C, which is an excellent antioxidant that prevents inflammation, says Lawson. Not only this, but studies have shown that eating half a grapefruit before a meal may be useful in provoking fat reduction, particularly in the belly.

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Citrus fruits can also treat inflammation occurring outside of the stomach, so if you struggle with arthritis and are looking for relief, eating oranges, grapefruits, and tangerines may be useful for reducing your symptoms and easing discomfort. Everyday Health reports, Citrus foods, such as oranges, grapefruit, lemon, and limes, are rich in vitamin C. This dietary component is necessary for the synthesis of collagen, which helps build and repair blood vessels, tendons, ligaments, and bone, and is therefore helpful for people with osteoarthritis.

Bloating and inflammation may be frustrating and uncomfortable, but regularly consuming citrus fruits is a great place to start for treating the symptom at the source for a flatter stomach and effortless weight loss. Try having an orange or grapefruit to start out your day, and with an added boost of fiber, vitamin C, and antioxidants, inflammation in your stomach and joints wont stand a chance. Treating inflammation and other digestive issues is essential for weight loss, so finetune your diet to ease your belly and youll be feeling your best in no time.

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The Inflammation-Fighting Fruit You Should Be Eating This Week For Full-Body Weight Loss - SheFinds

Arjun Kapoor on his recent transformation has caught everyones attention and rightly so. He expressed his learnings through this journey and what inspired him the most. Arjun Kapoor is known for some major hits in the Bollywood industry like Ishaqzaade which was his debut film also. Before this, Arjun was overweight and it took him a lot of hard work and dedication to shed the extra weight on his body.

Recently the actor took to social media and shared his then-and-now collage of body transformation with fans on Instagram. The actor used to weigh 140 Kg and had to shed 50 kilos before making his debut in Ishaqzaade. The actor expressed that he has cherished every chapter of his life and that his body transformation is a work in progress.

He has lost a lot of weight and is looking in the best of shape now. Arjun bravely revealed on Instagram that he has been battling obesity since his childhood and it has been a constant struggle for him to keep his eyes on the prize and not let his mind give in. Arjun, in a social media post, revealed that his mother, late Mona Kapoor, had told him to remember every stage of your life is a journey and you will always be a constant work in progress.

Arjun captioned the post saying, Pehle main bohot mota bohot pareshan tha. No no this is not one of those posts. Just putting it out there that I love every chapter of my life. Those days and even now, I have been myself at every step of the way. I cherish every bit. Im a work in progress like anyone & everyone else.

He added, My mother told me every stage of your life is a journey & you will always be a constant work in progress. I understand the meaning of that now more than ever & Im loving that Im working towards bettering myself every damn day !!!

Also Read:EXCLUSIVE: Why is tea makes for the IDEAL monsoon beverage and 6 different teas you can indulge in this season

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Arjun Kapoor on his weight loss journey and what inspired him - PINKVILLA