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The Covid DIET revealed first study finds the foods that protect against coronavirus… – The US Sun

Posted: July 16, 2021 at 1:48 am

THE first study of its kind has discovered the diet that can protect you from both catching Covid, and getting severely sick from it.

It means stocking up on foods like salmon, porridge and baked beans while steering clear of white bread, processed meats and ice cream.

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Unsurprisingly, researchers led by Kings College London found that it was healthy foods that were linked to a lower risk of Covid.

They said a good quality diet improves gut health, which in turn can boost immunity and potentially protect you from Covid.

The study found people with the highest quality diet were around 10 per cent less likely to develop Covid than those with the lowest quality diet.

They were also 40 per cent less likely to fall severely ill.

The study was based on data from almost 600,000 British and American people using the ZOE Covid Symptom Study app.

Contributors filled out a survey about the foods they ate in February 2020, just before Covid was declared a pandemic.

Of the 600,000 app users, nearly 32,000 ultimately caught Covid, according to the symptoms they reported.

Their diets were used as a way to measure Covid risk.

Read our coronavirus live blogfor the latest updates

Meanwhile, another study published in June found that a daily cup of coffee can protect against the virus.

It's thought the antioxidant and antiflammatory compounds in the brew mediate the risk of developing symptoms, researchers said.

Each person in the ZOE study was quizzed on their food intake, asked how often they ate 27 food items in a typical week from either "rarely" to "five or more times a day".

The researchers then stratified the foods in two ways, describing their methods in a pre-print paper published online.

One method had a score of between 14 (bad diet) and 70 (good diet), while the other had a range of between five (bad diet) and 15 (good diet).

High points were given for eating foods like:

Lower points were given for foods that are ultra-processed or high in sugar, salt or unsaturated fats, or that generally shouldn't be overconsumed such as:

Those with the healthiest diet tended to be women, older, healthcare workers, have a low BMI, exercise, and live in affluent areas.

This is the first study to show that a healthier diet actually reduces the chances of developing the disease in the first place.

Coffee 'protective against Covid'

Caffeine addicts can rejoice that their morning cuppa is protective against Covid, according to one study.

Researchers with Northwestern University analysed nearly 40,000 people from the UK Biobank - a database of health information used for studies.

The team studied dietary habits, particularly intake of coffee, tea processed meat, red meat, fruit, vegetables and oily fish, between 2006 and 2010.

Then they linked the data up with Public Health England Covid testing data.

They found habitual consumption of one or more cups of coffee per day was associated with about a 10 per cent decrease in risk of Covid-19 compared to less than one cup a day.

Coffee contains hundreds of compounds, some of which have antioxidant and antiinflammatory properties.

Coffee consumption favourably correlates with inflammatory biomarkers linked to Covid-19 severity and mortality, study authors wrote.

Eating veg and being breastfed as a baby also had protective effects, the study suggested.

But as the study is only observational, more research is needed to confirm the findings.

The results were published in the Nutrients journal.

It comes after other smaller studies have shown that people who are vegan or pescatarian are less likely to become severely ill with Covid.

Professor Tim Spector, lead scientist at ZOE COVID Study and professor of genetic epidemiology at Kings College London, said: These findings chime with recent results from our landmark PREDICT study, showing that people who eat higher quality diets have a healthier collection of microbes in their guts, which is linked to better health.

You dont have to go vegan, but getting more diverse plants on your plate is a great way to boost the health of your gut microbiome, improve your immunity and overall health, and potentially reduce your risk from Covid-19.

Professor Andrew Chan, a gastroenterologist and director of epidemiology at Massachusetts General Hospital, and professor at Harvard Medical School, said: Diet quality is an established risk factor for many conditions that are known to have an inflammatory basis.

Our study demonstrates that this may also hold true for Covid-19, a virus which is known to provoke a severe inflammatory response.

Importantly, the relationship between diet quality and Covid still remained after accounting for other risk factors, such as age and ethnicity.

The link was independent of obesity too, meaning if someone was fat but ate healthily, their risk may be reduced. The same would go for skinny people who ate an ultra processed diet.

But the odds of Covid were amplified by living in a poor area.

People living in low-income neighbourhoods who had a poor diet had a 25 per cent higher risk of Covid than rich people who were eating in the same way.

Based on these results, the researchers estimated how many cases might have been avoided if this was not the case.

They said nearly a quarter of infections could have been prevented if these differences in diet quality and socioeconomic status had not existed.

The researchers therefore said the study emphasises how important access to nutritious foods are.

Dr Sarah Berry, study co-lead and Reader in nutritional sciences at Kings College London, said: Access to healthier food is important to everyone in society, but our findings tell us that helping those living in more deprived areas to eat more healthily could have the biggest public health benefits.

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The Covid DIET revealed first study finds the foods that protect against coronavirus... - The US Sun

Diet Is More Linked to Mental Health for Women, Study Finds – The Beet

Posted: July 16, 2021 at 1:48 am

Your mood may be directly related to your food. That's the finding of a new study published in the Journal of Personalized Medicine, Women's mental health is tied even more directly to the food they eat, since eating a healthy diet of whole grains, dark leafy greens, beans, and nuts allow people to work out more often than a standard American diet high in fat and simple sugar, which can negatively impact mood.

The study, led by researchers at Binghamton University, found that womens mental health is more impacted by diet, exercise, and even caffeine than men are. It also foundthat the anxiety that caffeine can cause some women is neutralized by exercise. The study tracked the eating habits of some 1,200 men and women over the age of 30 via anonymous online questionnaires, to find out the impact ofdietary factors such as how often they ate healthy, what they ate in the hours before exercise, andhow caffeine impacted their mental health.

By the end of the study, the researchers found that women's mental health was more linked to dietary factors than men's mental wellbeing is. They found key variations in dietary and lifestylehabits that can either support or deter one's mental wellbeing and mood,proving that mood and food are integrally related.

So if you think your stress eating is leading you to eat chips, cookies, and other junk food, it very well could be the other way around: Junk food is bringing down your mood and leading to poor diet and other self-destructive habits. Diet plays a key role in mental outlook, resilience, and overall mood, the study found. The answer is to eat healthier to feel better both mentally and physically, according to the authors.

"Interestingly, we found that for unhealthy dietary patterns, the level of mental distress was higher in women than in men, which confirmed that women are more susceptible to unhealthy eating than men, Dr. Lina Begdache, Ph.D., RDN, an Assistant Professor at Binghamton University who is also the principal investigator of the study, said in an interview.

Past studies have investigated gender-specific dietary patterns and their effect on mental distress. A 2018 study published in Nutritional Neuroscience by the same lead researcherDr. Begdache, found that mental wellbeing was associated with a Mediterranean-style diet in women and a Western diet in men. Moreover, wellbeing for women is harder won: Women are less likely to experience mental wellbeing until a nutritious diet and a healthy lifestyle are followed, the study states.

Participantsfilled out a questionnaire online and the data was collected over three-yearintervals to account for the change in seasonality and to diversify the target population. Responses were collected from North America, Europe, the Middle East, and North Africa. The studyfound a strong correlation with following healthy dietary practices, exercise, and mental wellbeing.

The study examinedhow oftenparticipants ate these foods:

Most of these food groups are low incalories and high in fiber, and are packed with micronutrients such as B vitamins, minerals, and omega-3 fatty acids all of which increase brain function. Study subjects reported how often they ate these foods, and whether they ate them prior to or in conjunction with their exercise routine.

Results of the study found that eating more healthy food groupswas alsoassociated with a higher frequency of exercise, suggesting that there is also a link between eating healthy foodand exercise whichalso is known to improve mental wellbeing. This may be attributed to how the nutrients in the foods lead to keeping blood glucose steady as well as maintaining normal blood pressure, and strong skeletal muscle, which all support ones ability to exercise, previous studies have found.

Moreover, science has shown that the nutrients in these food groups (whole grains, darky leafy greens, various beans, and nuts), lead to optimal neurotransmitter synthesis and brain function, which may enhance motivation and performance of the physical activity. Food groups may provide a certain concentration of amino acids that act as neurotransmitters. Some of these neurotransmitters can impact mood and motivation, Dr. Begdacheexplained.

Lack of consuming healthy food not only negatively influences ones daily workout routine but also causes mental distress. The working muscle and the brain are high metabolic organs, which may share the same energy source and necessary nutrients. Therefore, when people workout heavily without proper nutrition, their brain function may be impactedleading to stress and low mood, Dr. Begdache says.

Previous studies have shown that excess caffeine has been linked to feelings of anxiety. This study observed that exercise reversed the negative relationship between caffeine and mental distress in women but did nothave the same effectin men.

This association can be attributed to how stimulants work on the brain. As a stimulant, it activates the hypothalamic, pituitary, adrenal (HPA) axis that modulates the stress response,"the study states. "Caffeine delays fatigue during exercise, it concludes. Therefore, women who consume high levels of caffeine and do not exercise are more likely to experience mental distress than those who do exercise.

Consuming caffeine prior to exercisehas been shown to helpincrease the benefits of exercise by allowing the individual to work out longerwithout fatigue.Previous studies have shown that consuming caffeine before a workout can enhance performance. The study authors said moreresearch is needed to understand how caffeine, exercise, and mental wellbeing are linked.

Previous studies have shown that exercise improves mental health by reducing negative moods and by improving self-esteem and cognitive function. This is attributed to how physical activity increases endorphin levels, the bodys famous feel good chemical produced by the brain and spinal cord, which creates feelings of happiness and euphoria.

The study found that low to moderate exercise supported mental wellbeing among men regardless of the food groups they consumed. However, low exercise did not lead to mental wellbeing in women even if they consume healthy food. This suggests that women need to engage in moderate to vigorous physical activity in addition to a healthy diet to achieve mental wellness.

Ultimately, the differential relationship between exercise, mental wellbeing, and healthy food among men and women requires further exploration. Future research on diet and mood should consider the potential indirect effect of exercise as a mediator.

Top 15 Legumes and Beans

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Diet Is More Linked to Mental Health for Women, Study Finds - The Beet

Want to fight fatigue? Start with tweaking your diet. – Houston Chronicle

Posted: July 16, 2021 at 1:48 am

In todays society, we talk about how busy we are like a badge of honor humble bragging about how late we went to bed, how early we got up or how we never have free time to exercise. Comparing hectic schedules can become an unspoken competition amongst friends and family members as we praise each other with comments like How did you work that many hours this week?, or I cant believe how much you have on your plate, its so impressive how you manage it all. The irony in these compliments is that while being busy is championed, consistently overstretching ourselves can chip away at our daily energy levels and metabolic processes, resulting in stress and fatigue.

As we push the limits of what our brains and bodies can handle on a daily basis, people often seek an answer to the million-dollar question of how to increase their stamina, have more energy and avoid fatigue. There are several factors that make fatigue difficult to treat, the first being that fatigue is a symptom, not a disease state or condition. Fatigue could be a result of a plethora of causes such as hectic lifestyles, regularly not sleeping well, eating poorly, aging or perhaps an underlying medical condition that affects energy to name just a few reasons. Or, it could be all of these things combined, and more. You have to pinpoint what is causing the fatigue to get it to go away, which can be perplexing and takes time.

MORE FUEL UP: What to know about staying hydrated in the Houston heat

Another challenge in treating fatigue is that it presents itself differently depending on the person. For me, I feel sluggish and as if I could lay down on the spot and take a nap regardless if Im in my cozy bed or at the grocery store. Many people feel a different combination of signs, such as weak muscles or brain fog. Each persons definition of how it feels to be energized and what contributes to that feeling is unique, making fatigue difficult to define and study in research. Since medical treatment is based on scientific research studies, we currently dont have specific nutrition treatment that targets fatigue. If you suffer from chronic fatigue, I strongly recommend working with a doctor and registered dietitian to holistically explore and treat the source.

The promising and positive news is that we do have nutrition recommendations for the systems that overlap and work together to promote energy production and mitigate fatigue. People often go for extreme interventions like sketchy herbal supplements to battle debilitating fatigue. I recommend following the nutrition tips below in sequential order as a checklist to help boost energy and fight fatigue.

1. Identify gaps in your daily health and wellness routine: Your health and wellness routine should consist of regular exercise, seven to nine hours of quality sleep, a balanced diet, staying hydrated and regularly practicing stress management. This is the low-hanging fruit that people often ignore in the pursuit of more energy and focus. To feel good on a daily basis, its essential to practice these pillars of wellness on a daily basis.

2. Eat to meet your calorie (energy) needs: Calories are a unit of energy. I often find that patients I work with are either drastically undereating, or consuming too many calories both of which can lead to fatigue. Many people chronically and severely restrict food in an effort to lose weight, which can hinder your metabolism and lead to very low energy. Nowadays, there are many apps and websites that can help you calculate a very rough estimate of how many calories you need in a given day and subsequently log your food intake. Even if you try this out just for a few days, you can determine if you are roughly coming in range of your needs. For more specific numbers and potential calorie goals, it would be helpful to work with a dietitian. In general, you want to spread your intake out by aiming for three meals and one to two snacks per day.

3. Make breakfast part of your daily routine: Breakfast should always be one of three meals helping you meet your energy needs. Ideally, your breakfast should include a high-quality carbohydrate such as fruit or grains, a source of protein and some healthy fat like avocado or peanut butter. Many people dont have time to make a full-blown breakfast or are simply not breakfast people if this is you, anything is better than nothing, even if its just a handful of nuts or a protein smoothie. Having breakfast revs up your digestive system, provides some energy and sets the tone for the rest of the day.

MORE FUEL UP: Want to reduce inflammation? Try the Mediterranean diet.

4. Skip the inflammatory foods: Low-grade inflammation is often discussed in research as a contributing factor to fatigue. We want to minimize foods that could increase inflammatory load, like highly processed foods, and foods high in sugar or saturated fats. When we feel fatigued, our inhibitions are typically lowered and we are more inclined to choose these highly palatable foods, contributing to a vicious cycle. Instead, pack on the antioxidants with fruits, vegetables and unsaturated fats. Omega-3s in olive oil, avocado, nuts and oily fish are particularly anti-inflammatory and have been shown to contribute to better mood and cognition. Try to aim for at least one serving of fruit and one serving of vegetables (about cup of each) per meal and swap the potato chips for nuts.

5. If you consume alcohol, do so in moderation: If you do not consume alcohol, there is no need to start! Drinking in moderation is defined as one standard size drink for women and two standard size drinks for men per day. Alcohol can disrupt sleep quality and cause fatigue even after just one drink. We want to be mindful of our fluid consumption in general. Water should be our primary source of fluid intake. Coffee or caffeinated beverages can increase alertness, but it is easy to over-do it and should only be used as a short-term intervention. Energy drinks should be avoided when trying to beat fatigue, as people often experience significant crashes when the energy wears off. These drinks also typically contain unknown amounts of added ingredients in the form of proprietary blends, which can present risks in not knowing all thats in said blend.

6. Dont be afraid to snack strategically: Snacks are usually the first to get the boot when one is trying to cut back on their intake. In my opinion, snacks should be incorporated into everyones daily nutrition routine. They present an excellent opportunity to obtain more nutrients and fuel to help you maintain your energy. When we go long periods of time without eating, our blood sugar drops and we feel fatigued and lethargic. To bring it back up and feel more energized, have a snack! Fruit is an excellent option, as youre getting both carbohydrates and energy, as well as antioxidants. Aim for at least one snack per day in between meals to keep up your energy.

7. Work with a dietitian to pinpoint nutrient deficiencies: If youve written a check mark next to all of the points above and still feel abnormal fatigue, its time to work with a doctor and dietitian for a more personal plan. Completing bloodwork and identifying any nutrient deficiencies could provide solid answers as to why you feel fatigued. Many people with chronic fatigue immediately turn to supplementation in an effort to address the issue. One study looking at a sample of adults with chronic fatigue syndrome demonstrated that many people with this diagnosis take supplements even though they report the supplements do not appear to enhance their health-related quality of life. Some supplements often advertised for fatigue are forms of antioxidants, like coenzyme Q10, or are molecules that are cofactors in processes that help produce energy, like vitamin b12. Remember the saying from sixth grade science class: the mitochondria are the powerhouse of the cell? Some supplement products, like NADH, target mitochondrial function to in theory, help stimulate energy production and decrease fatigue. More studies are needed, but a dietitian can help you decide if this is worth exploring for your case, and help you find a safe product as well.

There are many individualized factors at play that influence fatigue. Its crucial to practice foundational healthy behaviors to mitigate fatigue and pinpoint its source.

Emma Willingham is a registered dietitian who practices in an outpatient hospital clinic and through her private practice, Fuel with Emma. You can find her on social media at @fuelwithemma.

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Want to fight fatigue? Start with tweaking your diet. - Houston Chronicle

High blood pressure diet: The 1 ‘effective’ fruit juice to avoid hypertension symptoms – Daily Express

Posted: July 16, 2021 at 1:48 am

High blood pressure affects about a third of all adults in the UK - but not everybody is aware that they're at risk. If you've been diagnosed with the condition, which is also known as hypertension, you might want to consider adding more cherry juice to your diet, it's been claimed.

High blood pressure is a serious medical condition that raises the risk of deadly heart disease or strokes.

Having hypertension puts extra stress on your heart and blood vessels.

If you have high blood pressure, making just small adjustments to your diet can have a major impact on your overall health.

One of the easiest ways to lower your blood pressure is to regularly drink cherry juice, it's been claimed.

READ MORE:High blood pressure: The hot drink shown to slash risk of hypertension

"Cherry juice is one of the most effective natural remedies for high blood pressure," she wrote on her website, MyLowerBloodPressure.com.

"Juice from tart Montmorency cherries are as effective at lowering blood pressure as some hypertensive drugs.

"Eat fresh cherries as a snack the darker, sourer ones offer the greatest benefits and add them to yoghurt, muesli and fruit salads. Theyre also great when added to fruit juices and smoothies.

"For an on-going medicinal effect, drink Montmorency cherry juice, too. Just 60ml diluted with water, or added to other juices and smoothies is a great way to take your medicine.

There are several different types of fruit that help to protect against high blood pressure, she added.

Avocados could help some hypertension patients, as they're rich in magnesium and vitamin E.

They also contain soluble fibre, which helps to reduce blood clots.

If you'd rather not add more avocado to your diet, you could simply start using avocado oil for frying or baking your foods.

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High blood pressure diet: The 1 'effective' fruit juice to avoid hypertension symptoms - Daily Express

What Is Good Nutrition and a Healthy Diet? – MedicineNet

Posted: July 16, 2021 at 1:48 am

Good nutrition means eating a balanced diet rich in vitamins and minerals to fuel your body with what it needs

Good nutrition means eating a balanced and healthy diet. Its important to make sure you are getting the nutrients, vitamins, and minerals your body needs to function properly.

Plan your meals so that they are nutrient-dense and low in calories:

What should a healthy diet consist of?

Typically, a balanced diet should consist of the following:

Each person has a different set of nutritional requirements depending on their age, gender, level of physical activity, overall health, and lifestyle. Work with a dietician to determine nutrients you will benefit from in higher amounts. You may be eating plenty of healthy foods, but your body may not be getting the right amounts of certain nutrients.

Why is good nutrition so important?

Most people know that good nutrition and physical activity can help maintain a healthy weight. However, the benefits of good nutrition go beyond weight. Good nutrition can help:

When and how much should you eat for good nutrition?

Its important to try to eat at the same time every day. Follow this general schedule for your meals:

When serving yourself a meal, fill half of your plate with fruits and vegetables and split the other half between whole grains and lean protein.

If youre trying to lose weight, your daily calorie burn must be higher than your daily calorie intake, so determine how many calories you should get per day and stick to that budget. Balance a high-calorie food or meal with a low-calorie food for the next meal or next day.

Also, make sure that you drink at least 8 glasses of water every day as part of your nutritional diet. Water is a major nutritional component that regulates body temperature, lubricates your joints, and protects your major organs and tissues. It also aids in transporting oxygen throughout your body.

Myplate.gov is a government-owned site that can help you with your personalized diet planning as per your age and food preferences.

What is an example of a nutritious diet?

The Mediterranean diet is considered good because benefits include:

The Mediterranean diet consists of:

Latest Nutrition, Food & Recipes News

Medically Reviewed on 7/9/2021

References

Good nutrition: https://www.jeanhailes.org.au/health-a-z/healthy-living/good-nutrition

Mediterranean Diet Repeats as Best Overall of 2020: https://www.webmd.com/diet/news/20200102/mediterranean-diet-repeats-as-best-overall-of-2020#

Nutrition Basics: https://www.eatgathergo.org/eat/planning/nutrition-basics/

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What Is Good Nutrition and a Healthy Diet? - MedicineNet

Weight loss story: "I had oats roti and did stair workout to lose weight" | The Times of India – Times of India

Posted: July 16, 2021 at 1:47 am

My breakfast: Poha/ 2 egg whites with 1 toast/ Bread poha/ Oats cheela/ besan cheela any 1 option with 1 cup milk (without sugar)

My lunch: 1 chapati (50%oats flour+50% normal atta), 1 bowl vegetable + 1 bowl salad + 1 bowl raita (cucumber or pomegranate)

My dinner: Same as lunch, but without raita

Pre-workout meal: None as such

Post- workout meal: Just have lots of water and no specific meals.

I indulge in (What you eat on your cheat days): I was desperately trying to keep off sugar but used to have moderated quantities of my favourite items, once in a while. But I tried my best to stay off of them.

Low-calorie recipes I swear by: Sugar free Parfait with chia seeds. Kills your sugar cravings.

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Weight loss story: "I had oats roti and did stair workout to lose weight" | The Times of India - Times of India

Weight loss: A summer body five years in the making | Perez – Chicago Sun-Times

Posted: July 16, 2021 at 1:47 am

I used to weigh 320 pounds.

Thats a statement I am proud to make. Especially this week when I stood on a scale and realized I am now below 200 pounds. No matter what part of the room I move my scale, it told me I am at a welcomed 199.6 pounds.

How did I do it? The easy answer would be, I drink a lot of water. The deeper and most honest truth is that I lost 120 pounds the same way I gained the weight in the first place through a lifestyle change that was triggered by my mental health.

My weight journey didnt start at the gym or with a strict diet plan. It started in 2013, when I auditioned for my universitys church choir.

My classically trained voice caught the eyes and ears of a thankful choir director. I also caught the attention of a cute and devoted Catholic guy in the choir who held my hand every time we prayed. And Catholics pray a lot.

Yes, I was delusional falling for a God-loving man at a Catholic church, but it was fun.

There were the late-night hangouts that made me sigh for weeks and the cute text message screenshots that made my best friend gasp in excitement for me.

My life was like a song Selenas Amor Prohibido (Forbidden love). In the song, Selena says who cares what society thinks when we have each other. Its beautiful. However, listening to it again, I realized the song like my situation doesnt actually have a happy ending.

People began to stare, and he suddenly became booked with church events. I stopped going to church because it felt like I had a giant scarlet letter on me. A huge rainbow-colored G.

The staring was harsh and the message clear: I wasnt welcome.

I rarely saw him over the next year, and when there were opportunities to see him, I didnt want him to see me.

When I first met him, I was a good-standing double major student who was 2nd chair in the universitys prestigious top band. I performed in the orchestra, playing the french horn, and was even voted the most valuable player for the marching band.

After the heartbreak, I failed a music class three times and embarrassed myself when I performed a failing senior music recital in front of my peers and music professors.

My graduation was pushed back. I started losing my hair when I was 23. And by 2016, I had gained almost 100 pounds.

Those facts are hard to admit. But now they make me proud, too.

Just like losing the weight, fighting those demons that tore me down and turned me into the worst version of myself was no easy feat. How do you tell yourself you love yourself when you know this version of yourself is the worst youve ever been?

At the lowest point of my young life, a defeated me told myself, I will survive. I decided to turn my life into a song again (the Selena disco medley version), and this time one that had a happy ending.

When people ask, How did you do it? I say, It just happened.

The best way I can explain it is through bicycling. I never look straight ahead, my eyes are always locked three meters in front of me. And before I know it, I have traveled a good 4 miles. The same goes for these past five years I spent working on myself. I stayed focused on bettering myself, and it just happened.

Its funny. I walked into that church five years ago and definitely went on a spiritual journey.

Here I am now. A bald and beautiful man who knows that if a certain pant size can be a goal, a state of mind can be one, too.

Send letters to letters@suntimes.com.

Ismael Prez is a member of the Sun-Times Editorial Board.

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Weight loss: A summer body five years in the making | Perez - Chicago Sun-Times

Weight-loss Surgery Restores Lifestyle for Busy Medical Professional and Mom – Bariatrics/Weight Loss, Health Topics, Locations, Raritan Bay Medical…

Posted: July 16, 2021 at 1:47 am

July 14, 2021

Luz DeJesus, of Sayreville, New Jersey, gained 60 pounds with her first pregnancy in 2004, and it stuck. With my second pregnancy in 2014, I was very careful and only gained nine pounds, she says.

The excess weight on her petite 52 frame was a burden on most aspects of her life. I had no energy, I was mentally drained, and I couldnt do certain physical activities with the kids, Luz says. I felt off-balance, which made me fall a lot and sprain my ankles.

Luz really wanted to lose weight, so she tried technique after technique: She joined gyms, took exercise classes, tried diets and took medication. None of it worked. In her work as a medical assistant in the Behavioral Health Department of Raritan Bay Medical Center in Old Bridge, she saw patients being evaluated for bariatric surgery and those receiving follow-up counseling. She noticed happy, successful patient after patient of Ayontunde Adeyeri, M.D.

Knowing she needed help losing weight, she made an appointment with Dr. Adeyeri. She also quit smoking to reduce surgery risk and show her doctor that she was committed to achieving better health.

Dr. Adeyeri immediately put her at ease and carefully explained her surgical options. Because she was in generally good health, she was an excellent candidate for the vertical sleeve gastrectomy. In this surgery, which is done laparoscopically, he removes 8085 percent of the stomach. The remaining stomach looks like a sleeve.

We reduce the size of the stomach so the patient will eat less, which is a physiological consequence of the new anatomy, Dr. Adeyeri explains. Most people lose about 59 percent of their excess weight within one year of this surgery.

Fifty years ago, we doctors didnt think obesity was a disease, Dr. Adeyeri says. We assumed that the person ate too much or didnt exercise. Since then, we have discovered a hormone called ghrelin. It is created in the tissue of the stomach, and one of its purposes tells you that you are hungry. Ghrelin can lead to obesity when a person has a genetic predisposition to produce more of the hormone than they need.

In a vertical sleeve gastrectomy, a large part of the stomach is removed, and ghrelin production drops immediately and dramatically, reducing the patients feeling of hunger.

Obesity is more than a weight problem. It can also lead to a host of weight-related chronic diseases, including diabetes, heart disease, sleep apnea and even cancer. Successful, significant weight loss can offset these conditions relatively quickly, when bariatric surgery is utilized for safe and rapid weight loss.

Once Dr. Adeyeri and his patient decide that bariatric surgery is the best treatment, he educates them about the different types of surgery available. Before surgery can be performed, the patient will undergo evaluations with their primary physician, a psychotherapist and a nutritionist, as well as any specialists indicated by the patients medical history.

Before her surgery, Luz and her husband, Michael, took a tour of the hospital so they knew where she would be having her surgery and where her family would wait, which she says greatly reduced their stress. She also shed 10 pounds with the help of her nutritionist.

On her 37th birthday, Luz left work for a six-week break. The next day, February 25, 2020, she had her vertical sleeve gastrectomy. After being observed to ensure there were no postoperative issues, she went home the next day.

My weight came off quickly and steadily, Luz recalls. She weighed 241 pounds when she began her weight loss journey with Dr. Adeyeri. Today, she weighs 160 pounds, only 10 pounds from her goal weight.

She continues her commitment to following the diet she was prescribed. In fact, within the guidelines of her diet, she can dine out at restaurants with family and friends. Shes careful to order a meal that satisfies her nutrition plan and brings any leftovers home for another meal. And when it comes to celebration foods like birthday cake? I indulge in happy moments, and I am careful to manage my portion sizes, she says.

Luz can now easily participate in activities she only dreamed about when she weighed 240 pounds, including active play with her kids and establishing a regular running schedule. In fact, she signed up to run in a 5K race with her husband, son and other family members this summer.

Weight loss surgery transformed my life from top to bottom, Luz says. When you are healthy and feel good about yourself, you can do anything.

Next Steps & Resources:

The material provided through Health Hub is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

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Weight-loss Surgery Restores Lifestyle for Busy Medical Professional and Mom - Bariatrics/Weight Loss, Health Topics, Locations, Raritan Bay Medical...

What Really Inspired Raven-Symon’s Weight-Loss Journey – Mashed

Posted: July 16, 2021 at 1:47 am

Per Eat This, Not That!, one of the first thingsRaven-Symon decided to do was switch to an eating style that was low in carbs and high in fat. She said that this trick helped her stay full for longer periods of time. Along with "lots of fasting," Symon also started exercising on a regular basis and learned to let go of stress. As Symon told Australia's "Today Show," "As soon as I stopped hating things around me and my cortisol went down, I was able to not rely on carbs as much and take away all of those things that were really pushing my insulin levels to the point of no return, creating an insulin resistance in me that is very dangerous for future health."

Symon also said that therapy, her fulfilling relationship, and approaching things differently really helped bring down her stress levels. She also did not rely on a "particular weight goal" and gauged her fitness levels in other ways. She gave an example: "What I look at is: Am I able to walk up a flight of stairs without huffing and puffing?"

For her, being healthy and prioritizing her well-being is the ultimate goal. She explained,"I'm not trying to hit a goal number, I'm just trying to stay healthy." What an inspiring mindset, huh?

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What Really Inspired Raven-Symon's Weight-Loss Journey - Mashed

The Boiled Egg Diet Is The Latest Weight-Loss Fad To Know About – Yahoo Lifestyle

Posted: July 16, 2021 at 1:47 am

Search "boiled egg diet" and you might be shocked to learn that, yes, there is a weight-loss trend out there that circles around eating hard-boiled eggs. Since you probably have *a lot* of questions right now, we'll clear it up for ya.

To start, the boiled egg diet doesn't involve eating only eggs (whew). The boiled egg diet is based on the idea that eating at least two or three hard-boiled eggs per day can help you lose weight.

But are boiled eggs really the food that's going to be the X factor to weight-loss success? Spoiler: probably not. But there's a lot to this, so we chatted with experts about the boiled egg diet, the results that it brings, and how it can impact your body.

Yes, there are boiled eggs involved. Although there are some varieties of this plan, it typically involves eating two eggs with fruit at breakfast and eggs or another lean protein at lunch and dinner, along with only non-starchy vegetables, explains New York City-based dietitian Erin Palinski-Wade, RDN.

Though it may sound relatively healthy, the boiled egg diet is a fad diet. This is a version of a low-calorie, low carb diet that will promote weight loss, but will not be sustainable long-term and does not provide your body with balanced nutrition, she says. You may lose weight temporarily, but the results won't necessarily last.

There are different versions of the diet, but the most common consists of three meals per day, and no snacks or desserts, says Keri Gans, a registered dietitian nutritionist in New York City.

Throughout the day you need to make sure youre eating three eggs, or two eggs at the very minimum. Youre also free to consume lean proteins, non-starchy veggies, specific fruits, and a little bit of fat, Gans notes. More specifically, some samples of allowed foods, according to Gans, are the following:

Skinless chicken

Skinless turkey

Skinless duck

Fish

Pork tenderloin

Pork sirloin

Story continues

Kale

Zucchini

Spinach

Bell peppers

Asparagus

Celery

Carrots

Broccoli

Onions

Watermelon

Berries

Grapefruit

Lemons

Limes

Coconut oil

Butter

Mayonnaise

That said, while there are some common foods that youre able to eat on the boiled egg diet, theres also a significant list of foods that you are not supposed to eat while following this limited plan. Other than eggs, non-starchy vegetables, and a small bit of fruit, other food groups such as grains, dairy, and fats are all off limits, Palinski-Wade says.

Specifically, the diet suggests avoiding all processed foods, and even other veggies like potatoes, corn, peas, and legumes, Gans says. Youre also asked to avoid some fruits: bananas, pineapple, mango, dried fruits, and sweetened beverages, Gans explains.

So, if youre aiming for a balanced diet that includes grains, dairy, various fruits, and fats (which is totally understandable), its important for you to note these limitations before diving into a hard-boiled-egg-focused plan.

Not quite. The recommended foods on the diet do have health benefits, but because there are also so many other foods to avoid, the diet is considered highly restrictive, Gans explains.

You should also know there are long-term concerns. This is a restrictive, unbalanced way to eat that could result in nutritional deficiencies long-term and is not sustainable, Palinski-Wade adds.

Best to chat with a health care provider before trying it.

If weight loss is important to you, know that you'll probably lose weight on this diet, Palinski-Wade explains, since its low in calories and carbs. The initial weight loss will include water losses, resulting in exciting results, but not much actual loss of body fat.

Over time, the calorie deficit will lead to losses in body fat, but the chances of maintaining these results are low based on how restrictive it is, Palinski-Wade notes.

It's true that eggs are a versatile, nutrient-rich food, packed with vitamins and minerals, and "are a great addition to any eating plan," Gans says. "But one should never simply focus on one food or nutrient in order to lose weight." So if youre going to try out the boiled egg diet, be sure to diversify your protein sources and eat a variety of foods so that youre not getting all your nutrients from the same meals each day.

Another reason why results are hard to maintain? Because the diet is highly restrictive, you're not actually learning anything about how to eat a healthy, well-balanced diet for long-term success, but rather how to deprive yourself of eating foods you may enjoy, Gans says. If you have a history of disordered eating or feel that you might be susceptible to an eating disorder, reconsider the boiled egg diet, Palinski-Wade says.

Most likely, you'll end up regaining weight you lose, and possibly more, since you may wind up overeating following such a restrictive plan, Palinski-Wade says. Proceed with caution. (But if you like hard boiled eggs, eat them in moderation!)

The bottom line: The lack of variety in the boiled egg diet diet creates an unsustainable and possibly nutrient-deficient diet if done long-term.

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The Boiled Egg Diet Is The Latest Weight-Loss Fad To Know About - Yahoo Lifestyle


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