It is generally observed and suggested by doctors to consume more brown food, such as brown rice, brown bread, and brown sugar. This article is all about that last bit. If you are someone who is still consuming white sugar to satisfy your hunger for sweetness, then this article is for you. Consuming white sugar leads to an increase in calorie intake beyond what is required, and you end up gaining weight. But without sweetness, life just doesnt feel right.

Fortunately, there is a solution to it, and that is brown sugar. Brown sugar is much lower in calories as compared to white sugar. In addition, it contains multiple micronutrients such as iron, calcium, potassium, zinc, copper, phosphorus, and vitamin B-6, which are essential for a healthy functioning body. Brown sugar is an extract from jaggery and not sugarcane, which makes it a healthier choice.

If this isnt enough to convince you, lets take a look at some more benefits of consuming brown sugar:

1.) IT IS GOOD FOR DIGESTION

Brown sugar helps aid digestive problems. For example, if youre suffering from constipation, a glass of warm water mixed with ginger and a teaspoon of brown sugar is just the thing you need.

2.) IT CURBS PERIOD CRAMPS

Period cramps are sometimes an inevitable evil. Consuming brown sugar might help fight this evil pretty well. It contains potassium that is a remedy for muscle cramps and soothes the pain.

3.) IT HELPS IN LOSING WEIGHT

If youre trying to lose weight, then calories are something you should keep a check on. Brown sugar has low calories, and it also makes the metabolism better. Therefore, it helps you lose weight without sacrificing the sweetness in your life.

4.) IT IS GOOD FOR YOUR SKIN

Micronutrients like Vitamin B-6, niacin, pantothenic acid, and other minerals are found in brown sugar that helps you attain a rich skin and act as an anti-aging component. Brown sugar can also be used as a scrub to do away with dead skin and blocked pores.

5.) ACTS AS AN AID IN ASTHMA

Brown sugar contains anti-allergic elements that might help asthmatic patients in the treatment of ill-health.

6.) IT HAS ANTISEPTIC QUALITIES

Brown sugar contains anti-inflammatory and anti-bacterial elements that might help fight bacteria and infection.

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Losing 30 pounds in just a few months? That'sso Raven. Multihyphenate star Raven-Symon has been sharing her weight loss journey with fans, revealing the exact tips and tricks she's employed to lose 30 pounds and improve her overall health over just three months.Now, in a new interview, the actor and TV host reveals the exact steps she took to drop the weight and improve her health in one fell swoopand there are no personal trainers or expensive diet plans involved.

Read on to discover how she shed the pounds. And for more insight into how your favorite stars really slim down, check out Katie Lee Biegel Shares How She Got Back to Her Pre-Baby Weight.

In a new interview with Australia's Today Show, Raven-Symon revealed that she decided to lose weight after having a frightening experience at the doctor.

"My numbers came back and it scared the bejesus out of me. I've always dealt with weight my entire lifesurpassing 200 pounds at some points, going under 150 at other points," she explains. "There was a moment recently where I sat down with my wife and I was just like, 'This has to stop.'"

For more celebrity transformations, check out Sherri Shepherd Says This One Thing "Makes the Weight Fall Off" After Losing 35 Pounds.

In order to shed the pounds, Raven-Symon adopted a "low-carb, high-fat" way of eating that she says keeps her satiated in a way that her previous meal plans didn't.

In addition to her new way of eating, the star says that she's been incorporating "lots of fasting" and low-impact exercise into her regular routine.

Raven-Symon says that, in addition to making over her eating habits, she feels like she "finally understand[s] the science of my body and what it needs in order to be at a healthy weight."

The star says that much of her weight loss has come about due to a seismic mental and emotional change. "I call some of my weight 'hate weight,'" she explains, noting that therapy and her happy marriage have helped guide her transformation. "As soon as I stopped hating things around me and my cortisol went down, I was able to not rely on carbs as much and take away all of those things that were really pushing my insulin levels to the point of no return, creating an insulin resistance in me that is very dangerous for future health."

Raven-Symon says she's not letting the number on the scale determine how she feels about her progress.

"I put away that number, I put away that scale," she says. "What I look at is: Am I able to walk up a flight of stairs without huffing and puffing? Am I able to wake up without inflammation in my ankles and my wrists and all of my injuries? Am I able to digest foods without grumblings in my tummy?I'm not trying to hit a goal number, I'm just trying to stay healthy."

For more insight into how your favorite stars shape up, check out Eva Longoria Shares Her Challenging Butt Workout In New Video, and for the latest celebrity health and fitness news delivered to your inbox, sign up for our newsletter!

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You've cut fat and sugar, you're exercising regularly, and you can't help but notice that still, that bit of extra weight is not exactly melting off so, if you're being honest with yourself, is there maybe one more lifestyle choice that could zap away those unwanted pounds, if you'd be willing to try it? There is, according to a team of food science researchers who have determined how much alcohol affects your ability to lose weight. It's not just the calories, peoplethere's deeper science behind why drinking is a weight-loss foe.

Keep reading to learn how much alcohol these nutrition pros say you can have and still lose weight. Also, don't miss What Happens To Your Liver When You Drink Beer.

Recently, a team of nutrition and food science researchers representing universities, clinics, and hospitals throughout Spain collaborated to review what they say were "all prospective clinical studies and systematic reviews" that analyzed the health effects of beer published between January 2007 and April 2020. Their exhaustive analysis of these 13 years of past studies, recently published in the peer-reviewed journal Nutrients, also included some alcoholic drinks other than beer (such as wine), as well as non-alcoholic beer.

RELATED:Here's What Happens To Your Body If You Drink Alcohol Every Day

The research team was invested in understanding the health effects of beer and other alcoholic drinks because, they say, "In recent years, there has been an increasing interest in the potential health-related effects of moderate alcohol consumption." So, their work examined "beer-associated effects on cardiovascular and metabolic risk factors to identify a consumption level that can be considered 'moderate.'"

RELATED:The 3 Best Drinks to Speed Up Your Metabolism, According to Experts

The team uncovered some groundbreaking findings about the effects of alcohol on overall healthyou can read the list in 4 Major Effects Drinking Beer Has on Your Health, New Study Says. (Yes, they say: In some ways, drinking can have positive effects on one's health.)

You might already recognize that the relationship between what we eat and our overall health is inseparable. Not only does healthy food deliver nutrients that nourish the body, but being overweight can lead to discomfort, pain, and actual health problems associated with the heart, metabolic disorders (such as diabetes), and more.

(On this topic, check out Sure Signs You May Be Getting Diabetes, Says CDC.)

The researchers found that if you want to lose weight and still enjoy the occasional sip, there's a particular amount of alcohol that will allow you to do that. From their analysis, they state that beer "seems to have a direct effect on weight gain, and on waist circumference in men." That much, you probably already had a hunch about. However, they say that daily amounts of beer greater than or equal to 500 millilitersthat is, about 16.9 ouncesincrease the risk of not losing weight.

RELATED:These Are America's 6 Favorite Cheap Beers, New Data Says

Certainly, the calories and other macros in beer and alcoholic drinks all add up within your daily intake. But also, science is increasingly showing that what we eat affects the gut microbiome in a way that can often impact weight loss. It's not just about "weight": It's that some foods inhibit our body's ability to use food and drinks as fuel, while other foods help to facilitate that process. (Read The Secret to Avoiding Obesity May Lie in Your Gut, Says New Study.)

The researchers in this study found that when alcohol did yield a beneficial health effect, such as when the antioxidants in beer seemed to promote cardiovascular health, the amount of alcohol the study participants had consumed was really smallin some cases, less than one ounce.

So while from person to person such a small serving may or may not be enough to satisfy that sipping feeling, these findings definitely suggest that if losing weight has been a struggle but you're still drinking regularly, then it might be time to get real about the role alcohol is playing in what you see when you step on the scale.

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Pinterest, the online pin-board with more than 478 million users, has taken a bold step in becoming the first major social media network to ban weight loss adverts. While the company said the decision was to promote body acceptance, it reflects a wider trend of the changing, more socially-conscious relationship between advertising platforms, brands and consumers.

Being highly visual, social media can be pernicious for body image because it exacerbates social comparisons, especially regarding attractiveness and fitness. Imagery of so-called perfect bodies is pervasive on social media, and encourages people to over-scrutinise their bodies and faces. The more time people spend living in social media, the more likely they are to believe that it represents reality.

The issue of weight loss advertising is indeed of grave concern for all members of society, especially for women and girls, at a time when child eating disorders have beein increasing. As well as having alarming effects for womens self-esteem and body image, objectified and stereotyped portrayals of women contribute to their devaluation in society.

Since 2019, new UK Advertising Standards Authority (ASA) rules have prohibited advertising that includes gender stereotypes that are likely to cause harm, or serious or widespread offence. However, perfect body imagery can be harmful to both men and women, so it does not fall directly under these standards.

Nevertheless, change is happening in the advertising industry, with more advertising that shows realistic body images, for example the Sport England This Girl Can campaign.

My ongoing research indicates that advertising practitioners are becoming more aware that the imagery they use can have an effect on society.

Pinterests ban on weight loss ads is groundbreaking because it shows a consumer platform taking action to protect its reputation among consumers, despite being reliant on advertising revenues. Pinterest clearly understands that consumers, more then ever before, have greater expectations from brands to use advertising to shape social conversations.

This is one of the most public responses to the increasing pressure that brands are facing to become more socially responsible. The combination of consumer demand for socially-conscious behaviour, and the viral attention to controversy, means consumers have more power than ever to demand changes from brands.

Take, for example, the luxury exercise equipment brand Peloton. After an ad critics deemed sexist attracted negative attention on YouTube, the company was reported to have US$1.5 billion wiped from share value. The ad, viewed 2 million times, showed a woman using her exercise bike, a gift from her partner, to give a gift back to him (her improved body).

In early 2020, Kentucky Fried Chicken was forced to apologise to consumers for running an ad in Australia that was criticised as objectifying women, after it attracted fierce social media debate. When social media controversies are reported in the wider media, more consumers are exposed to negative perceptions, heightening the debate even further.

Research is now beginning to show the ways in which consumers subvert marketing messages online, drawing attention to some of the negative impacts of marketing and advertising. Research on consumer subversion describes how creative consumers threaten brands by generating their own spoofs of ads, for example, which may then be shared on social media. This is exactly what happened in the case of Peloton.

This happens not just with gender issues, but also with race and ethnicity, disability and ecological sustainability. When consumers turn promotions against firms, finding subversive meaning in ads, it can generate negative word of mouth, leading to adversarial relationships with consumers and ultimately damaging brand equity.

In our ongoing research at the University of Portsmouth, we are finding that consumers are increasingly voicing outrage online about advertising that offends their social consciousness. They use rhetoric to argue for change in the marketplace and ultimately society. The wider media are often keen to report these social media debates, and when they do it has has an accelerated effect on change.

In this shrewd decision, Pinterest is heading off future controversy. In order to mitigate negative effects and protect their own reputations, we advise that all brands and social media companies consider similar action. Advertisers can begin to understand the issues that consumers see as irresponsible by scanning traditional media coverage of controversial advertising, like the Peloton and KFC examples.

The threat of consumer subversion of advertising means that other social media platforms could eventually follow Pinterests example. However, this often depends on the commitment of those in senior levels in these organisations to such issues.

Banning advertisements that promote weight loss, or other products that can be harmful to body image, self worth and mental health, would be beneficial for media companies across the board. Such an approach would prevent short-term negative word of mouth outcomes, and in the longer-term protect brand equity. More importantly it would pave the way for advertising that is responsible as well as profitable.

Hopefully this will lead to a future in which companies are more aware of growing social consciousness and the power consumers have online to make a difference.

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How badly do you want to lose weight? Badly enough to give up your midweek burger and a beer? Badly enough to go without a weekend fry-up? Or badly enough to consider having your jaws locked together by magnets, leaving just enough room for you to talk and breath?

Unbelievably, that last option is now a reality. Researchers from the UK and the University of Otago have announced the creation of the DentalSlim Diet Control: a weight-loss device that uses magnets and "custom-manufactured locking bolts" to literally keep the wearer's mouth shut.

When fitted to a patient's upper and lower back teeth, the DentalSlim Diet Control only allows a wearer to open their mouths by 2mm, restricting them to a liquid diet, but allowing for free speech and unrestricted breathing. Phew.

However, despite our scepticism, lead researcher, Professor Paul Brunton hopes the device will be an effective, safe, and affordable tool for people battling obesity.

The main barrier for people for successful weight loss is compliance and this helps them establish new habits, allowing them to comply with a low-calorie diet for a period of time. It really kick-starts the process, said Brunton.

It is a non-invasive, reversible, economical and attractive alternative to surgical procedures."

In trials designed to test the device, published in the British Dental Journal, seven participants lost an average of 6.36kg in two weeks, and, the researchers claim, "were motivated to continue with their weight loss journey".

However, although participants did lose weight while wearing the DentalSlim, all of them gained weight back two weeks after the device was removed. The study also didn't address how exactly you're meant to exercise while your mouth is clasped shut.

While devices like the DentalSlim and even the practice of surgically wiring peoples jaws shut, which was popular in the 1980s, are obviously options of last resort, for most people making sustainable changes to your diet, training and lifestyle remain the easiest and safest ways to lose weight.

And if you need any help with that, you can start here.

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Researchers Develop Weight-loss Tool That Uses Magnets to Lock Your Mouth Shut - Men's health UK

The Global Weight Loss and Obesity Management Market By Data Bridge Market Research provides a in-depth overview of the key aspects of the market. Weight Loss and Obesity Management report can be mainly categorised into major areas which are market definition, market segmentation, competitive analysis and research methodology. This market research report comprises of key information about the industry, market segmentation, important facts and figures, expert opinions, and the latest developments across the globe. Market research studies conducted in this business report are very attentive for the businesses which help them with the better decision making and develop better strategies about production, marketing, sales and promotion. Regional estimates and forecasts & trend analysis for each country and region are also available in the study. Weight Loss and Obesity Management market includes investigations based on the current scenarios, historical records, and future predictions. This report centers on the business status, presents volume, key market, product type, consumers, regions, and key players. Businesses can achieve practical and undergoing results that are driven by accurate and timely research.

Top Key Players of the Market:

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Detailed Market Analysis and Insights:

Obesity it is a medical condition when excessive accumulation and storage of fats happen within the body. It impacts the health of an individual in several ways, by increasing the likelihood of chronic diseases and thereby reducing the life expectancy of individuals. The weight loss and obesity management market would include all those equipments, diets, devices and drugs that would be utilized for controlling or reducing weight in obese individuals.

Weight Loss and Obesity Management Market Segment Analysis:

By Diet

By Service

The cost analysis of the Global Weight Loss and Obesity Management Market has been performed while keeping in view manufacturing expenses, labor cost, and raw materials and their market concentration rate, suppliers, and price trend. The research carried out after the launch of a new product can help to find loopholes and devise plans to counter that loss and increase the profits. With the reliable Weight Loss and Obesity Management market research report, the chances of loss can be reduced to a large extent.

The research study evaluates the overall size of the Weight Loss and Obesity Management market, by making use of a bottom-up approach, wherein data for different industry verticals, and end-user industries and its applications across various product types have been recorded and predicted during the forecast period. The Weight Loss and Obesity Management report helps to recognize new areas for expansion, and increase customer base. After discovering potential customers and their needs via the winning Weight Loss and Obesity Managementreport the same can be incorporated into the clients services.

Read complete report along with TOC @https://www.databridgemarketresearch.com/toc/?dbmr=global-weight-loss-and-obesity-management-market

Table of Contents

Global Weight Loss and Obesity Management Market Outlook-by Major Company, Regions, Type, Application and Segment Forecast, 2021 -2027

Chapter 1: Market Scope Weight Loss and Obesity Management

Chapter 2: Global Weight Loss and Obesity Management Industry Analysis

Chapter 3: Weight Loss and Obesity Management Market Estimates & Forecasts

Chapter 4: Value Chain (Impact of COVID-19)

Chapter 5: Competitive Analysis

Chapter 6: Industry Consumption by Regions

Chapter 7: Marketing Strategy Analysis, Distributors/Traders

Chapter 8: Manufacturing Cost Analysis

Chapter 9: Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10: Research Findings and Conclusion

Competitive Landscape and Weight Loss and Obesity Management Market Share Analysis:

Global weight loss and obesity management market is highly fragmented and the major players have used various strategies such as new product launches, expansions, agreements, joint ventures, partnerships, acquisitions, and others to increase their footprints in this market. The report includes market shares of weight loss and obesity management market for Global, Europe, North America, Asia Pacific, South America and Middle East & Africa.

Key Developments in the Market:

Market Drivers

Market Restraints

By Geographical Regions:-

Asia Pacific: China, Japan, India, and Rest of Asia Pacific

Europe: Germany, the UK, France, and Rest of Europe

North America: The US, Mexico, and Canada

Latin America: Brazil and Rest of Latin America

Middle East & Africa: GCC Countries and Rest of Middle East & Africa

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Key Factors Of Weight Loss and Obesity Management Market Report:

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Weight Loss and Obesity Management Market Revenue Growth & Opportunities by 2027 With Trends and Competitive Analysis 26 Sports - 2x6 Sports

Trying to figure out which foods quickly transform into body fat could confuse anyone, especially if you're just starting to learn healthy eating habits. Luckily, we consulted a handful of dietitians and experts who shared what common foods have the potential to pack on the pounds. If you want to slim down and can't figure out why your diet hasn't worked, make sure none of these popular foods slow down your progress and lead to body fat.

Read on to learn which popular foods sneakily lead to extra body fat and for maximum results, make sure to check out 40 Best-Ever Fat-Burning Foods to supercharge any of your weight loss goals.

You might never guess, but your favorite applesauce unknowingly added a bit of fat into your meal plan.

"Foods sweetened with artificial sweeteners likelight applesaucetend to make people gain fat weight around the belly," says Heidi Moretti, RD. "Because sweet foods are very calorically dense and tasty, people tend to overeat them. In terms of metabolism, sugar is very harmful to have in the blood, so the body turns it into a less harmful substance quickly, which happens to be fat in the blood. This fat then is stored if it isn't used immediately as energy."

"Sadly, artificial sweeteners aren't a free pass either," Moretti continues. "Foods sweetened with sucralose may increase glucose entry into the cell, which can lead to packing on extra body fat as new research shows."

If you noticed some extra weight building around your stomach, you might have alcohol to blame.

"Excess alcohol use is widely associated with increased adiposity, which is why we often hear the term 'beer belly,'" says Dr. Uma Naidoo, nutritional psychiatrist. "Chronic alcohol consumption is shown to disrupt the gut microbiome and can lead to leaky gut syndrome, which leads to inflammation and can increase body fat. Similarly, alcohol is high in 'empty' calories, meaning it does not contain nutrients, and can influence unhealthy food choices after consumption, which can overall increase risk of obesity."

When you want to indulge in an adult beverage but avoid the consequences that come with alcohol, check out 15 Best Non-Alcoholic Drinks That Are Actually Worth Buying and find your next favorite mocktail or non-alcoholic spirit.

When it comes to managing body fat, keep an eye out for white bread.

"When wheat is refined to make this white flour that constitutes many processed foods, it is stripped of not only most of its nutrients, but also its fiber and protein, leaving a product that is essentially all sugar and high on the glycemic index," says Dr. Naidoo.

"When consumed, they are digested similarly to added sugars as discussed above," says Dr. Naidoo. "They contribute to increased blood sugar levels and metabolic disease consistent with insulin and leptin resistance, and increased energy storage in fat cells, or overall increased body fat. Due to the simplicity of these foods and their lack of fat and protein to slow digestion, high glycemic processed foods are notably unsatisfying and associated with excess calorie intake."

Instead, focus on consuming more of these 9 Best Complex Carbs for Weight Loss.

"This common snack food often leads to increased body fat, especially if indulged in too frequently," says Matthew Olesiak, MD. "In fact, one study found potato chips to be the food likely to lead to the most weight gain over a 4-year periodcompared to potatoes, sugar-sweetened beverages, processed and unprocessed meats."

"Potato chips are loaded with fat, refined carbs, and salt," Dr. Olesiak continues. "All three work together to make them addictive, a big reason why you 'can't eat just one.' This often leads to overeating a high-fat, high-calorie food with resulting weight gain."

"In addition, the refined carbs in potato chips are particularly bad for the waistline, as they are often stored as fat," says Dr. Olesiak. "When you eat refined carbs stripped of digestion-slowing fiber, they are broken down very quickly with the resulting glucose dumped into your bloodstream all at once. This causes a rapid rise in blood glucose and triggers a release of the fat-storage hormone insulin. Some of this glucose is used immediately for energy. The rest is converted into fat for long-term storage. So, if you eat potato chips and other refined carbs, most of the calories will be stored as fat."

If you love a good chip and don't want to give up the treat, don't fret! Take a look at the 11 Best Brand Name Chips for Weight Loss and get your snack on.

Few foods can match the sugary, fried goodness found in a doughnut. While this morning delight tastes great, too many doughnuts can lead to excess body fat.

"Doughnuts are loaded with sugar and refined carbs that cause a rapid rise in blood sugar levels that temporarily satisfies your hunger," says Dr. Olesiak. "Meanwhile, the pancreas releases an equally large secretion of insulin to quickly clear excess glucose from your bloodstream and move it into your cells."

"As the glucose enters your cells, you experience a surge of energy that lasts for only about 20 minutes," Dr. Olesiak continues. "But as the glucose in your bloodstream rapidly declines, so does your energy. This is why you often become tired after eating refined carbs and foods with added sugar. You'll also feel hungry again and reach for another doughnutor two or three. This can easily add up to 1,000 [or more] empty calories that lead to an increase in body fat. Plus, most of the calories in refined foods are stored as fat."

If you thought you could get away with using margarine in place of butter to keep extra fat from building up, guess again.

"We went from seeing margarine, especially low-fat margarine, as the food the doctor ordered to reviling its trans fats and its nature as a contrived, ultra-processed food associated with fatness and chronic disease and accepting the once 'evil' butter as a natural spread of choice," says Dr. Julie Miller Jones, LN, CNS.

"The low-fat fad resulted in the development of many products with no fat, which caused many consumers to believe they could eat unlimited amountsafter all the label said 'free.' This misperception meant that some cases consumed large amounts of the no-fat cookie or cake and did not lose weight, but rather gained it."

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Intermittent fasting, which restricts your snacks and meals to a certain timeframe during the day, may have some benefits depending on your goals. But when it comes to weight lossif thats your goal!a new study in the journal Science Translational Medicine suggests the approach isnt more effective than simply reducing the total daily calories you eat, and eating them at unspecified times.

In fact, intermittent fasting may even be detrimental to muscle mass, according to lead researcher James Betts, Ph.D., co-director at the Center for Nutrition, Exercise, and Metabolism at the University of Bath in the U.K.

Researchers recruited 36 participants and assigned each to one of three groups for three weeks. The first group didnt intermittently fast at all and just reduced their daily calories by 25 percent. The other two groups fasted on alternate days, with one group following a fast day by eating 50 percent more than usual and the other group eating 100 percent more.

At the studys conclusion three weeks later, the last group showed no weight loss, while the first group and the 50 percent group each lost about the same amount of weight but with significant differences, Betts told Runners World. Those who fasted and then ate 50 percent more lost much more muscle mass than the non-fasting group.

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Because of this, anyone who wants to do intermittent fasting needs to keep in mind that they may need to do more physical activity in order to maintain muscle mass, he said.

Another factor to consider here is quality of foods, Kristin Gillespie, M.S., R.D., a dietitian and certified nutrition support coach, told Runners World.

You may help stimulate weight loss if youre consuming fewer calories simply because youre reducing the number of hours that youre eating, she said. However, it is certainly possible to offset this calorie deficit if youre consuming calorie-dense foods during your eating window.

The premise of intermittent fasting is that youre meant to be eating nutrient-dense, healthy foods in relatively normal amounts during the eating timeframe, she added. When you stray away from that with a junk food binge, its doubtful youll see benefits just from going without eating for 12 hours or more.

Another caveat is that the study did include men and women, but didnt differentiate those results. Gillespie said that women generally dont do as well with this strategy because they tend to be more adaptable to periods of fasting and energy conservation, so it would be interesting to see a study focusing on only women.

Finally, theres the size of the study36 participants is considered a modest sampleand the fact that all of the participants were technically classified as lean with a body mass index in the low 20s. However, Betts said that the results should not dissuade anyone from trying the tactic, especially if theyre willing to play around with it.

I do think that different fasting strategies may have different effects, he said. For example, whether to vary fasting times each day, how you re-feed, how long you fast, and so on.

The bottom line? Eat in a way that works best for you and lines up with your own nutrition and training goals. And, as always, consulting with a sports dietitian or other medical expert is the best way to personalize your diet for best results.

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About 42% of Americans reported unwanted weight gain during the coronavirus pandemic, packing on an extra 29 pounds on average, according to survey results from the American Psychological Association.

Changes in daily routine, combined with the added stress of navigating a global health emergency, caused many adults to fall away from their healthy eating and fitness habits, and turn toward less-desirable comfort foods.

Dr. Geri Williams, supervising doctor for Ideal You Health Centers, called it the perfect storm for weight gain.

When we feel stressed, we naturally create higher levels of cortisol and when its elevated, our body is primed for movement, our blood sugar goes up and if were not running it off it stores as fat, she said. So stress alone can make us fatter.

Another thing we do is we get rid of stress by eating ... so stress from changes in lifestyle and all the unknowables created the perfect storm and we made food choices that were not heathy.

With the help of widely available vaccines, COVID-19 cases counts are on the decline and the economy -- along with daily life -- is regaining a sense of normalcy. As a result, many are starting their efforts to regain old healthy habits or begin new ones.

Williams noted a handful of strategies that can help you not just reach your goals, but maintain the lifestyle choices to keep the positive gains. They include:

Another important recommendation is to avoid eating after dark. Williams said the bodys internal clock is typically directed by daylight, meaning during the day the body is designed to look for, eat and digest food and to move around.

Meanwhile, at night, the body undergoes a hormone shift and prepares for rest and repair.

Were hungry and were eating at a time when our body isnt designed to be digesting, Williams said. Food regularly consumed after sunset is generally stored as fat. Simply changing that habit could have a huge impact on people, and that includes alcohol too.

Adding exercise to your daily routine can be beneficial in several ways, including improved strength and circulation. Its valuable for improving your overall health, but Williams noted, When it comes to weight loss, it doesnt tend to cause scale movement as much as the focus on food does.

That notion was echoed by Carrie Holland, a family physician and professor at Michigan State University, who also works as a health and life coach through her business, My Why Fitness.

Exercise and nutrition are both important but for totally different reasons, Holland said. My philosophy is dont use exercise for weight loss; use it for mental health benefits.

The nutrition piece, she said, is the hardest part to implement. Unhealthy eating and drinking can be a coping mechanism for more challenging issues to work through like the anxiety, fear, anger and disappointment that many have felt throughout the pandemic.

But it will also make the biggest difference, Holland said. How do you stop over-eating? .... These habits we developed are now autopilot and to undo it, you have to wake up that part of your brain and pay attention to what youre doing and why. When you reach into the pantry for a bag of chips, ask yourself Why am I doing this? Am I really hungry or is it out of habit?

A lot of Hollands work with her clients in recent months has been not just discussing what are better foods to buy at the grocery store, but discussing the link between mental and physical health.

A lot of diets and exercise plans focus on action -- do this and youll lose weight, she said. What I spend time working on is the thoughts and feelings. It all starts with our brains and if youre not thinking and feeling the right way, it doesnt matter if youre doing the right things, it wont happen.

Some of Hollands tips for developing healthier habits include:

While conditions during the pandemic created opportunity for weight gain, obesity isnt a new challenge for Michigan. In 2015, about 31% of adults in Michigan were obese and 35% were overweight.

The state ranked 32nd in obesity in 2018, reporting slightly higher rates than the national average, according to a federal health survey.

Read more on MLive:

5 things to know about Michigans COVID vaccine lottery

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The COVID weight gain: Professional tips for losing the pandemic pounds - MLive.com

JGI/Jamie Grill - Getty Images Intermittent fasting is a trendy way to lose weightif done properly. These three mistakes explain why you are still fasting but not losing weight.

People do intermittent fastingnot eating for set periods of timefor many reasons. Some say they do it because they're aiming for better focus, others are pushing to better their health by reducing inflammation or improving lipid levels. Yet others do it because celebrities like Terry Crews, A-Rod, Hugh Jackman and Chris Hemsworth do it. But probably the biggest reason people turn to intermittent fasting is because they're looking to lose weight.

The practice doesn't guarantee you'll drop pounds, but many people do, largely because restricting eating to certain windows of time also tends to reduce the calories people eat.

As a refresher, there are different ways to fast, but people generally follow three common schedules: alternate-day fasting, whole-day fasting, or time-restricted fasting. Melanie Boehmer, R.D. at Lenox Hill Hospital, recommends starting with time-restricted fasting. One popular way to do this is eating only during an 8-hour window, a format known as the 16:8 format (16 hours of fasting, 8 hours available for eating).

Sometimes you're doing an intermittent fasting plan to lose weight and the scale's just not moving. If this sounds like you, it's a good time to analyze your strategy. These common reasons may explain why you're not losing weight on intermittent fasting.

Restricting the time you get to eat doesn't always cut back calories as much as you might think, if you over-consume during your eating window.

What's over-consuming? Do a reality check on how many calories your body needs to maintain its current weight. This can be done using a formula or the body weight planner by the National Institute of Health.

Gallery: The most nutritious plant-based proteins, according to dietitians (INSIDER)

Track everything you eat in a given week using FitDay.com, Lose It!, or MyFitnessPal, and see if you're eating more calories than your body needs, even though you're restricting the timing of those calories. If you are, you know what to do.

If you're not losing weightdespite staying within your calorie needsthen it's time to look at serving sizes. It's common to miscalculate how much you're actually eating. This is particularly true with calorie-dense foods such as cheese.

For example, a one-ounce serving of full fat cheese equals about four cubes of dice. Use a food scaleor eyeball portions with this tutorialto more accurately calculate food intake. And keep in mind that you don't have to eat skimpy looking meals. Beef up a sandwich with crispy lettuce and a bunch of tomatoes. Add broccoli to your pasta to fill your bowl and look satisfying.

If you've hit a weight loss plateau after losing a few pounds, says Melanie Boehmer, R.D. of Lenox Hill Hospital in New York City, you may be eating too few calories.

That's because our bodies adjust to whatever we throw at them, she says.

"If, on average, youre only taking in 1200 calories, which is something none of us should be doing on a regular basis, your body is going to learn to function on 1200 calories," she says.

Reduce calories slowly and aim for more moderate weight loss, says Boehmer. She advises cutting enough calories to lose about a pound a week.

"When we talk about losing weight, the goal is always to lose as much weight eating the most that you can so you dont create that metabolic inhibitor," she says.

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3 Reasons You're Not Losing Weight On Intermittent Fasting - msnNOW