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Losing Weight By Changing Your Relationship With Food. | Scoop News – Scoop.co.nz

Posted: July 3, 2021 at 1:51 am

Friday, 2 July 2021, 9:09 amPress Release: Weightless

Food is important. It is a necessity for all of us. Itprovides us with energy to go about our day, supports ourimmune system to keep us healthy, regulates our hormones tokeep us happy and provides everything we need to heal andkeep our bones strong. Objectively, it is easy to understandthe vital role it plays in our lives. We are biologicallywired to enjoy food in order to sustain a healthy lifestyle- the consequences of chronic undereating are just asserious as overeating.

Modern day conveniences havemade food highly accessible. It is now easier than ever toindulge in foods from different cultures and convenientsources such as fast-food restaurants. The world has becomea literal smorgasbord of delicious options.

Readyaccess to convenience foods have however had a drasticeffect on lifestyle. Many of us are more sedentary thanprevious generations. This has resulted in many peoplegaining excess weight. Excess weight affects not only ourphysical health, but mental health too.

We may try tolose weight to improve our lifestyle, but if we are notcareful, we can end up vilifying food along theway.

At the end of the day food is ALWAYS going to bepart of life. As such it is important that we develop apositive relationship with it. If we develop badrelationships with food through dieting, we place ourselvesin a position to have to continually fight it. This canimpact our mental health. A good relationship with food isnot just about diet quality, the types of food you eat, oreating protocols you have chosen to implement, but ratherhow and why you choose the foods that you eat. If you canimprove your relationship with food, eating will become amore enjoyable and stress-free behaviour.

Food shouldbe an enjoyable part of life, even when losingweight.

There are a few behaviours that we need to beaware of that can be indicative of a bad relationship withfood. You might feel guilty about eating and you avoid orrestrict foods that you have deemed bad. People maydevelop a list of rules that isolate allowed foodswhich can make eating at social events stressful and asource of great anxiety. Yo-yo dieting and bouncing betweenrestricting and binging, while being drawn towards fad dietsor reliance on calorie counting apps are all signs of a badrelationship forming with food.

By building a healthyrelationship with food you can experience food freedomwhile reducing weight to a healthy level. Developing apositive relationship with food isnt an overnight fix, ittakes time and patience. Here are some steps you can take toimprove your relationship with food.

Humans arethe only creatures that dont eat food purely forsurvival, we eat to celebrate, for enjoyment and culturalreasons. However, this often means food becomes entangledwith emotional responses. We eat when were happy, we eatwhen were sad. Our reliance on food to curb emotionalresponses is further muddied by the fact that many of us areconditioned from childhood to eat everything on ourplate. Overtime, these factors disconnect us with ourability to autoregulate our hunger. We eat when we think weshould eat, rather than taking a few moments to considerwhether or not we are actually hungry. We are also moreinclined to eat everything we have served ourselves, ratherthan stopping eating once we aresatiated.

Spend some time learning tofeel your hunger levels before eating, and whilsteating take note at what point you are actuallyfull.

Modern life is full ofdistractions. When was the last time you ate withoutwatching TV or looking at your phone? These distractions doexactly that, distract us from our natural hunger andsatiety signals. Mindful eating involves removingdistractions and being present in the moment whilst eating.Take the time to focus on tasting your food, taking note ofthe texture as you chew and how the experience makes youfeel. Be present in the moment. Consciously question howfood is affecting your appetite, is the food the solution tothe reason you chose to eat? Does eating bring you joy,guilt, or something else? By staying in the moment andconsciously evaluating the experience, not only will youform a healthier connection with the reasons behind yourfood choices, but youll also be more conscious of satietycues.

When you createrules around when you can and cant eat you are likely toexperience feelings of deprivation, further fuelling a fearof food. Having a healthy relationship with food meansallowing yourself unconditional permission toeat.

Overeating at lunch or indulgingin a few snacks doesnt mean you should deprive yourselfwhen youre hungry later. This behaviour reinforces thenotion that food is bad. Eating when youre hungry andmindful eating are skills that develop over time. Try not topunish yourself if you feel you may have taken a meal toofar. Be kind to yourself.

Some foods are morenutritious than others. Some are more nutrient dense, andsome are more calorie dense. None of them should beconsidered bad. Labelling them as good orbad gives them an undeserved power over your emotionalwellbeing. Just as the grass is always greener on the otherside of the fence, the foods that you cant have mayappear more tempting. No one single food will affect youroverall health. When we eventually break our self-imposedrestrictions we are more likely to overindulge as aconsequence and feel as if we should make the most ofit!

By allowing yourself to consumeforbidden foods in moderation rather than restrictingthem, you are far more likely to regulate your intake as youknow that they are alwaysavailable.

We understand thatyour relationship with food is a complex issue with manynuances that cant always be solved on your own. It can bea challenge to overcome lifelong habits and detangle youremotional relationship with food without professionalguidance. Weightlessis a team of experienced dietitians, nurses, psychologistsand gastroenterologists who take a holistic approach toweight loss, helping you lose weight and keep it off. Weunderstand that everyones reason for coming to us isunique, and we provide services that are tailored to eachindividual to help them reach a healthy, lifelong,sustainable transformation.

If yourelooking to build a strong, healthy relationship with yourfood, our first piece of advice is to be kind to yourself.Give yourself time to work towards goals that will make youhappy and take pride in the small steps that lead you onyour journey to health. To find out about all of theservices our expert team of health professionals have tooffer, contact Weightlesstoday!

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Losing Weight By Changing Your Relationship With Food. | Scoop News - Scoop.co.nz

Weight loss: Michael Mosley shares key advice on how to feel more satisfied after meals – Daily Express

Posted: July 3, 2021 at 1:51 am

Dr Michael Mosley has appeared on several television shows throughout his career, offering weight loss tips and tricks. Although not a fast process, there are ways in which you can help the body lose weight and according to Dr Mosley, this is to eat foods high in protein.

This is because foods high in protein often keep you fuller for longer, reducing the need for endless snacking throughout the day.

Less snacking means slimmers will eat fewer calories, helping to create a bigger calorie deficit.

On the topic, Dr Mosley explained: It is well known that moderately increasing the amount of protein in your diet can help you feel more satisfied after meals.

What is less well known, though, is that the time of day that you eat protein also matters.

READ MORE:Michael Mosley shares best way to prevent hunger when on a diet

The expert added: Eating protein at the first meal of the day helps you to feel fuller for longer because after a protein meal, levels of a chemical called tyrosine, a building-block for dopamine, rise inside the brain.

This does not, of course, mean that you have to eat breakfast early in the day.

For many, a midday breakfast helps to extend the period of non-eating and so draws down the full benefits of fasting.

Eating a higher-protein meal can also help to keep sugar cravings away, which can help slimmers lead a healthier lifestyle.

Dr Mosley recommends keeping away from foods high in sugar as well as junk foods.

This is because they contain little to no nutritional value, making you feel hungrier and wanting more.

He explained: If you want to feel fuller for longer, keep away from it. When youre out and about, bring a packed lunch.

If you keep a stock of high-calorie snacks in the house for children, keep it locked up and away from the kitchen.

To feel fuller for longer, take a few simple steps, choose more of the right foods, especially good fats and fibre and avoid the wrong foods, eat protein and eat it early.

Like happiness, fullness really is a gut feeling.

Drinking plenty of water throughout the day will also keep you hydrated and feeling full.

Dr Mosley said: When youre not getting enough water, youll be sluggish, lethargic, and most likely mistake thirst for hungermake sure you stay hydrated.

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Weight loss: Michael Mosley shares key advice on how to feel more satisfied after meals - Daily Express

Raven-Symone Says Wife Miranda Inspired Her to Lose Weight: I Want to Be There for Her – Us Weekly

Posted: July 3, 2021 at 1:51 am

Healthy wife, happy life! Raven-Symon opened up about her new, healthy lifestyle explaining that it was very much inspired by her wife, Miranda Pearman-Maday.

This was because we want to have a life together, the Ravens Home star, 35, told E! News on Thursday, July 1. She doesnt want to take me to an early grave and I want to make sure I am there for her in the best health possible.

The Cheetah Girls actress shared that shed decided to make some changes after receiving horrendous numbers at a doctors appointment. She first opened up about her weight loss in a May Instagram Live, revealing while in the car with Pearman-Maday, 32, that shed lost 28 pounds.

Youre incredible honey. Youre doing so good,the social media manager said in the clip.

Later, Raven talked about her health journey during a June appearance on Good Morning America, sharing that shes trying to be low-carb as much as [she can] be, exercising minimally and having a minimumof a 14-hour fastbetween dinner and breakfast. She also makes sure to listen to her body and carefully educate herself about any fasting she participates in.

The Thats So Raven alum noted that her recent weight loss isnt about achieving a certain look. Instead, she simply wants to be as healthy as can be. She also shared that what works for her wont work for everyone she speaks only for herself.

Every time I lost weight in the past it was about size, the Some Call It Magic singer said. [This time] I want tomake sure that my body is healthyand prepared to deal with old age.

The Georgia native married Pearman-Maday in a secret ceremony on June 16, 2020.

I got married to a woman who understands me from trigger to joy, from breakfast to midnight snack, from stage to home, she wrote via Instagram a couple days later to announce the happy news. I love you Mrs. Pearman-Maday! Lets tear this world a new ahole!!!

Last month, Raven shared a lengthy Instagram post to wish her wife a happy first anniversary.

365 days ago we decided to stand with each other for the rest of our years on this planet. We promised that we would have each other backs, hold each others hearts in our hands and care for them like no one else has, she wrote in part. You have done something to me that I thought wasnt possible. Youve made me smile. Not the one where I know people are watching or because Im a girl and I need to. No babe the smile comes when my hurt brain tries to take over and then I see your face. A smile that reminds me everything is gonna be OK now.

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Raven-Symone Says Wife Miranda Inspired Her to Lose Weight: I Want to Be There for Her - Us Weekly

Testosterone Replacement Therapy Market Segmentation, Analysis by Recent Trends, Development by Regions to 2028 AbbVie, Endo International, Eli lilly,…

Posted: July 3, 2021 at 1:51 am

The Global Testosterone Replacement Therapy Market Analysis To 2028 is a specialized and in-depth study of the industry with a special focus on the global market trend analysis. The Testosterone Replacement Therapy market report aims to provide an overview of the Testosterone Replacement Therapy market with detailed market segmentation by type, application, and geography. The global Testosterone Replacement Therapy market is expected to witness high growth during the forecast period. The report provides key statistics on the market status of the leading Testosterone Replacement Therapy market players and offers key trends and opportunities in the market.

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All the regional segmentation has been studied based on recent and future trends, and the market is forecasted throughout the prediction period. The countries covered in the regional analysis of the Global Testosterone Replacement Therapy market report are U.S., Canada, and Mexico in North America, Germany, France, U.K., Russia, Italy, Spain, Turkey, Netherlands, Switzerland, Belgium, and Rest of Europe in Europe, Singapore, Malaysia, Australia, Thailand, Indonesia, Philippines, China, Japan, India, South Korea, Rest of Asia-Pacific (APAC) in the Asia-Pacific (APAC), Saudi Arabia, U.A.E, South Africa, Egypt, Israel, Rest of Middle East and Africa (MEA) as a part of Middle East and Africa (MEA), and Argentina, Brazil, and Rest of South America as part of South America.

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Testosterone Replacement Therapy Market Segmentation, Analysis by Recent Trends, Development by Regions to 2028 AbbVie, Endo International, Eli lilly,...

Student Blog: My Vocal Journey Through Testosterone and 6 Things Theatre Needs to do for Trans Voices – Broadway World

Posted: July 3, 2021 at 1:51 am

Photo taken by Karin McKenna

What are you willing to sacrifice for happiness? For me, it was my voice.

As a performer, my voice was one of the biggest obstacles in my coming out. In the theatres where I worked back home, I was known for my voice; specifically, how high it could go. I played Marian in The Music Man, Rosa Bud in The Mystery of Edwin Drood, and whenever I was in the ensemble, the music director would add in an extra high note at the end of songs just for me. I had put so much of my value and identity into my voice that the thought of it changing was absolutely terrifying. But I couldn't keep pretending to be someone that I wasn't. During one voice lesson, my teacher communicated to me that if I kept up my current eating habits (or lack thereof), I could do permanent damage to my voice. My eating disorder had been what I had used to cope with my body. I had been sacrificing my mental and physical health for my voice. But now, my voice was on the other side of the line, too.

I finally came out as transgender at 16 and, after a while, started testosterone. The issues that I had been having with my body dissolved, along with my disordered eating. I was so much more comfortable in my body and myself. While I was absolutely catapulting into my new life, finally able to feel the joy that was pushed down with the rest of my identity, the one thing that I mourned was my voice. I missed being able to pick up any piece of music and know that my voice could hit whatever notes were required. I now had to live with uncertainty. After about a year and a half, my voice settled comfortably in a high-tenor range. What had I been worried about? My new voice was great - I could hit all those Dear Evan Hansen notes. This was right about the time I was auditioning for colleges. I was accepted to both of my dream schools and enrolled at Baldwin Wallace University. Then, three weeks before I arrived on campus, my voice made a major shift.

The first assignment of the year was to audition for the fall show. I had chosen my songs at the beginning of the summer and could no longer hit the notes required. I was surrounded by future-Broadway-star peers and felt so lost. I had always been a 'singer first,' but no longer knew how to operate my instrument. I felt untalented. I felt like I didn't deserve to have been admitted to such a prestigious program. I was worried I might have to change the direction of my career.

It has taken a while for me to regain confidence in my voice and learn how to navigate its many new avenues. For the majority of my freshman year, I was terrified of my upper register and was afraid to practice. It was painful to not be able to hit soaring high notes that I previously had access to, and I didn't want to demonstrate to myself that I could no longer hit them.

Something I have learned as a trans performer is that time away from performing can be invaluable. Before college, I took breaks from dancing when my dysphoria got to be too much, I took a break from performing entirely for a while after I came out, and back home after my first year of college, I decided not to sing for a month. I didn't sing until I wanted to, until I wanted to start exploring my upper range. While my freshman year was extremely difficult, I can safely say that I am very excited about the direction my voice is headed. My voice seems to have settled and my upper range is opening back up. I am gaining more and more confidence in it every day. My voice suits me much more now than it did before, and I am finally starting to sing the songs that I always wanted to sing.

Singing is an important part of the musical theatre world, but many things need to be improved in order to make it accessible and enjoyable for trans students and performers. Here are a few ways to help trans and nonbinary singers feel more comfortable:

We need to get rid of the idea that certain vocal ranges denote certain genders. We can all name a cisgender singer whose vocal range sits outside of what we consider 'typical' for their gender. We need to stop using terms like 'countertenor' and 'contralto.' If you are talking about people whose voices fall in the alto range, call them an alto, regardless of gender. If you are calling for tenors and basses to sing a part, ask for 'tenors and basses,' not 'men.' People of all genders fit into every vocal distinction.

Far too many trans voices have been harmed because they are trying to fit a sound their voice is not designed to produce. Our voices are marvelous, beautiful instruments, whether or not they conform to cis-normative standards. If we are best for a role, hire us and modulate the key. It truly is that simple.

Some of our voices are shifting and changing. Have multiple keys ready for when they grow. This was something that my college voice teacher has done that has been incredibly helpful as we became acquainted with my new voice.

Often hormone therapies and certain gender-affirming surgeries can affect our singing voices. Voice teachers, directors, music directors, etc. should educate themselves on how our voices work. Even with hormone replacement therapy, trans voices often operate differently than their cis counterparts. Those who plan to work with singers should educate themselves on these differences. I recommend reading "The Singing Teacher's Guide to Transgender Voices" by Liz Jackson Hearns and Brain Kremer.

Vocal dysphoria is the discomfort that some trans people feel regarding their voice as it relates to their gender. It can come up at any time. There have been lessons where I have experienced vocal dysphoria and became overwhelmed and an instructor gotten angry or kept pushing. There may be certain parts of our voices that we are only rarely comfortable using. Please be patient with us.

Some of us are comfortable singing songs written for people with the gender we were assigned at birth. Some of us are not. Pronouns in songs can be changed, keys can be modulated. Absolutely provide suggestions for repertoire, but become comfortable with us saying no.

The journey through one's new voice can be incredibly frightening and extremely difficult, but the implementation of practices that allow space for students and performers to learn and grow will not only make them more comfortable, it will make space for trans artists in the industry going forward.

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Student Blog: My Vocal Journey Through Testosterone and 6 Things Theatre Needs to do for Trans Voices - Broadway World

First Patient Receives Next-Generation Androgen Biosynthesis Inhibitor for Metastatic Prostate Cancer – Targeted Oncology

Posted: July 3, 2021 at 1:51 am

PRL-02 formulation of abiraterone decanoate that was designed to be used with hormone therapy to treat prostate tumors without causing adverse liver and drug-drug interaction effects. Multiple studies have already demonstrated the potential of androgens for the treatment of this disease, according to the press release. Now, following a 3 + 3 dose-escalation design, the study of PRL-02 with evaluate its ability to suppress testosterone as a primary end point and its safety and tolerability as a secondary end point.

PRL-02 may provide improved bioavailability and convenience over the currently available therapies while also providing patients a potentially safer treatment option than the approved androgen biosynthesis inhibitors said Robert Dreicer, MD professor of medicine and urology at the University of Virginia. I am personally intrigued by the PRL-02 profile and its potential to be a clinically meaningful new option for the treatment of patients with metastatic prostate cancer.

Patients with metastatic prostate cancer included in cohort 1 of the study will receive PRL-02 at 180 mg. In cohort 2, the dosing of the agent is escalated to 360 mg, then to 720 mg in cohort 3 and 1260 mg in cohort 4. In all cohorts, PRL-02 is given as a 10 mL vial containing 990 mg of abiraterone decanoate in 5.5 mL of solution. Further, patients treated in the dose-expansion cohort will receive the recommended phase 2 dose of PRL-02 as determined in the phase 1 portion.

According to the studys protocol, those receiving treatment will remain on the study until their serum testosterone is >1 ng/dL on 2 sequential determinations starting on Day 21 through Day 77, or until they experience unacceptable toxicity, withdraw their consent, at the discretion of the investigator, or following 4 complete cycles of therapy.

The study is actively recruiting patients in treatment sites in Arizona, Indiana, Maryland, Nebraska, New Mexico, and South Carolina. Those eligible are patients with metastatic prostate cancer who have undergone orchiectomy or ongoing gonadotropin-releasing hormone agonist or antagonist therapy for at least 3 months prior to the time of screening and who have an ECOG performance status of 0 or 1, adequate bone marrow reserve, adequate renal and hepatic function, and serum albumin of 3 gm/dL and serum potassium of 3.5 mEq/L.

Metastatic castration-resistant prostate cancer patients with hepatic metastases or known central nervous system metastases are grounds for exclusion from the study. Patients are also ineligible to enroll if they present with another active neoplastic disease that requires concurrent anti-neoplastic treatment, have undergone major surgery or trauma within 4 weeks of screening for the study or present with visceral metastatic disease or impending fracture due to bone metastases.

In terms of comorbidities and medical history, patients cannot have a history of impaired pituitary or adrenal gland function, need systemic glucocorticoids greater than replacement doses, or of prior myocardial infarction, stroke or transient ischemic attack, or who have an uncontrolled inter-current illness, including but not limited to, ongoing or active infection, New York Heart Association Class 3 or 4 congestive heart failure, uncontrolled hypertension, unstable angina pectoris, uncontrolled cardiac arrhythmia, active interstitial lung disease, poorly controlled diabetes, or psychiatric illness/social situations, or substance abuse.

Reference:

Propella announces first patient dosed in phase 1/2a trial of PRL-02 for treatment of metastatic prostate cancer. News release. Propella Therapeutics, Inc. June 29, 2021. Accessed June 29, 2021. https://bit.ly/3qy4Whs

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First Patient Receives Next-Generation Androgen Biosynthesis Inhibitor for Metastatic Prostate Cancer - Targeted Oncology

What Healthy Eating Looks Like to Me, a Dietitian Who Eats Keto – Healthline

Posted: July 3, 2021 at 1:50 am

My decision to become a registered dietitian nutritionist (RDN) stemmed from a lifelong struggle with my weight.

Weighing over 10 pounds (4.5 kg) when I was born placing me in the 99th percentile Im not exaggerating when I say lifelong.

The ketogenic, or keto, diet is a low carb, high fat eating pattern that involves limiting your carb intake to 2550 grams per day or fewer to achieve ketosis a metabolic state in which your body burns fat instead of carbs for its primary source of fuel (1).

Its also the first diet that has allowed me to successfully lose and maintain my weight while keeping me feeling full and satisfied.

In fact, I hesitate to use the word diet, as I think of keto more as a lifestyle than a temporary or trendy way of eating.

Sure, there are times when I eat more carbs for instance, during my recent pregnancy and now while Im breastfeeding and Im certainly not militant about my intake.

However, keto is the baseline that I continually return to because it makes me feel my best.

While the keto diet has been used for many years in the management of childhood epilepsy, were just starting to understand how the diet may be beneficial for blood sugar management and weight loss (1).

This article explains why I find the keto diet to be the best and most effective option for my weight loss journey and provides a glimpse into what I typically eat in a day.

The first time I tried keto was just an experiment to see if it lived up to the hype.

At that point in my life, I was heavier than I wanted to be and felt shame and cognitive dissonance around being an overweight dietitian.

I had also tried so many approaches to lose weight or at least not gain weight without success. As a result, I thought I was just a weak-willed person, despite the discipline I had in other areas of my life.

However, I now understand that my struggles with hunger and food cravings had nothing to do with a personality deficiency. Rather, they were the result of choosing foods that were negatively affecting my gut health, blood sugar, and hormone levels (2, 3).

When I tried keto in 2019, I lost 30 pounds (14 kg) in 4 months, and it was surprisingly easy since I wasnt constantly preoccupied thinking about my next meal. Instead, I finally felt satisfied, both physically and mentally.

Whats more, I noticed improvements in other areas of my health.

For example, a fellow RDN gushed to me about how amazing my skin looked something Id never been complimented on before.

My occasional episodes of mild heartburn also vanished, and I felt consistently energized, motivated, and productive throughout the day.

Then came 2020.

As for many of us, 2020 was a difficult year.

I was not only dealing with the stress of navigating pandemic life but also pregnant, working a healthcare job during the day, writing at night, taking care of my family, and frequently preoccupied with the political and social unrest in the United States.

Feeling totally overwhelmed, I found myself turning to food for comfort, with many nights spent stress eating.

While 2020 showed me that still have some work to do on my relationship with food, it also highlighted just how much my quality of life had previously been improving on the keto diet.

I know that keto isnt the right approach for everyone. However, I cant deny that following a low carb, high fat diet freed me from my food hang-ups for the first time in my life.

Research suggests that there are four main reasons why the keto diet appears to be effective for weight loss, including:

Still, keep in mind that research on the keto diet for purposes other than epilepsy only began in earnest within the past decade.

As a result, more studies are needed on the long-term effects of keto in the general population.

Additionally, while keto may have benefits for weight loss and blood sugar management, its important to talk with a trusted healthcare professional before making changes to your diet, especially if you have diabetes or are taking prescription medications.

Curious what the keto diet looks like to me?

Heres what I eat on a normal day:

Another thing I like about keto is that its easy to find options when dining out. Depending on the restaurant, Ill usually order a salad, bunless burger, or steak and veggies.

While keto often gets a bad reputation for being all butter, bacon, and cheese, Ive found that I eat more fresh produce now than I ever have in my life.

I know how hard it is to constantly feel hungry while trying to lose weight, which is why I feel so fortunate to have found a diet that works for me.

In fact, I can honestly say that keto has changed my life and reignited my passion for nutrition and health.

While there are many ways to live a healthy lifestyle, the keto diet is worth considering if youre struggling to find a diet that satisfies you.

Just make sure to talk with a trusted healthcare provider first, particularly if you have a preexisting medical condition or are taking prescription medications.

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What Healthy Eating Looks Like to Me, a Dietitian Who Eats Keto - Healthline

Raven-Symon Says This Exact Diet Helped Her Lose 30 Pounds | Eat This Not That – Eat This, Not That

Posted: July 3, 2021 at 1:50 am

Raven-Symon has shed an incredible 30 pounds in just a few short months as part of her quest to achieve better health in 2021. The former View host is now revealing exactly how she shed the weight, and claims her new diet plan is "how humans are supposed to eat."

Read on to find out the star's secrets for slimming down, and for more celebrity weight loss news, check out Sherri Shepherd Says This One Thing "Makes the Weight Fall Off" After Losing 35 Pounds.

While Raven-Symon has shed a significant amount of weight, she tells HollywoodLife in an exclusive interview that she's not done yet.

"It's definitely an ongoing journey for me. I set out to lose weight so I could be more healthy," she explained.

For more celebrity health and weight loss news delivered to your inbox, sign up for our newsletter!

In her HollywoodLife interview, the multihyphenate star said that she plans to continue practicing intermittent fasting for the foreseeable future.

"I'm still not subscribing to the standard American diet, which has made a mockery of the human body and created the obese epidemic that is our world todayAnd I continue to fast because it's how humans are supposed to eat," she explained. While, in the past, Raven-Symon has admitted to doing multi-day fasts, she says she's since stopped, sticking to a daily fasting period instead.

"As I continue to sustain those tactics, I know that my body's going to continuously change," she explained.

For more on how your favorite stars stay in shape, check out Catherine Zeta-Jones's Exact Breakfast, Lunch, and Dinner Plan to Stay Fit.

In a June 11 interview with Good Morning America, Raven-Symon admitted that adhering to a low-carb way of eating has been an essential part of her weight loss, as well.

"I am low-carb as much as I can be," she revealed. In a March Instagram post, she explained, "I don't eat any bread," noting that she was sticking to whole foods, including lean proteins and vegetables, instead.

While the That's So Raven star may have dropped significant weight so far, she says there's no specific number she's aiming for.

"I didn't set out with a visual idea of what to look like," she told HollywoodLife."I don't feel that I'm ever going to say, 'This is how I'm supposed to look,' because when I get to a certain weight, I always find happiness within myself, whatever what size I am."

For more celebrity slimdowns, Tiffany Haddish Reacts to Recent Bikini Pic: "Look How Much I Lost!"

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Raven-Symon Says This Exact Diet Helped Her Lose 30 Pounds | Eat This Not That - Eat This, Not That

New weight-loss tool prevents mouth from opening more than 2mm – The Guardian

Posted: July 3, 2021 at 1:50 am

A weight-loss tool that uses magnets to stop people from opening their mouths wide enough to eat solid food has been developed by scientists in order to tackle obesity.

The device, developed by medical professionals from the University of Otago in New Zealand and scientists from Leeds in the UK, can be fitted by dentists and uses magnetic components with locking bolts.

It has been criticised online, however, with people likening it to a medieval torture device.

The University of Otago tweeted that it was a world-first weight-loss device to help fight the global obesity epidemic: an intra-oral device that restricts a person to a liquid diet.

Called the DentalSlim Diet Control, the device allows its users to open their mouths only 2mm wide. Initially, it was trialled on seven otherwise healthy obese women from Dunedin in New Zealand for two weeks, who were given a low-calorie liquid diet.

An article published in the British Dental Journal reported that the group of women lost a mean amount of 6.36kg about 5.1% of their body weight.

But participants complained that the device was hard to use, causing discomfort with their speech. They said they felt tense and that life in general was less satisfying.

One participant did not follow the rules and instead consumed foods they were not supposed to, such as chocolate, by melting them.

Prof Paul Brunton from the University of Otago said the main barrier that stopped weight loss was compliance. He said that the tool helped to establish new habits that could kickstart the process.

He said: It is a non-invasive, reversible, economical and attractive alternative to surgical procedures.

The DentalSlim Diet Control has received criticism online, with people on Twitter saying: You dont need this torture device to go on a liquid diet.

The University of Otago said: To clarify, the intention of the device is not intended as a quick or long-term weight-loss tool. Rather, it is aimed to assist people who need to undergo surgery and who cannot have the surgery until they have lost weight.

The research team behind the product included Dr Jonathan Bodansky of Leeds and Dr Richard Hall of RMH consultancy in Leeds.

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New weight-loss tool prevents mouth from opening more than 2mm - The Guardian

7 ways to incorporate more blueberries into your diet – Washington Times Herald

Posted: July 3, 2021 at 1:50 am

Fruits and vegetables are vital components of a nutritious diet, and few foods pack a more nutritional punch than blueberries.

Verywell Health says blueberries are touted as a superfood because they are full of antioxidants, vitamins, fiber, and phytosterols, which are micronutrients that can significantly lower LDL cholesterol and reduce the risk of heart disease. Blueberries also are low in saturated fat and may help lower triglyceride levels. A study published in the Journal of the Academy of Nutrition and Dietetics found that women who consume blueberries on a daily basis have lower blood pressure. Furthermore, researchers in Finland determined a berry-rich diet supports healthy aging and controls the risk of chronic diseases.

Enjoying a blueberry muffin or a cup of blueberries with breakfast are two ways to consume more blueberries. But those are not the only ways to incorporate more blueberries into your diet.

1. Make a smoothie. Blend blueberries into a smoothie containing frozen yogurt and other fruit. Drink it any time of the day as a filling snack or even a small meal.

2. Whip up blueberry relish. Diced fresh blueberries tossed with onion, diced tomato and various seasonings can be used to top fish tacos or spread on toast rounds.

3. Create a fruit salad. Blend together various fresh fruits into a delicious fruit salad. Squeeze fresh lemon juice on top to prevent browning of the fruits used.

4. Whip up overnight oats. Mix equal parts of almond milk, oats and Greek yogurt together in a container and let sit overnight. In the morning, mix in favorite some blueberries. Add a little pure vanilla extract for added flavor.

5. Add blueberries to batters. Mix blueberries into pancake or waffle batters to add extra nutrients to meals.

6. Flavor your drinks. Drop blueberries into water, fruit juices or lemonade for a nutritional boost. Dress up sangria with blueberries for an added punch to this popular cocktail.

7. Mix up energy bites. Pair nuts, oats, chia seeds, flax seeds, and other healthy ingredients with blueberries. Utilize maple syrup or honey to keep ingredients together, and bake until golden brown. Many different recipes are available online for these types of treats.

Blueberries make nutritious additions to any diet, and there are various ways to incorporate more of this flavorful fruit into your meals.

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7 ways to incorporate more blueberries into your diet - Washington Times Herald


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