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Most of us like starting our day with a steaming cup of coffee - it helps us wake up and gives us an energy boost. Moreover, it is too delicious to be not had every single morning. But, what if we told you that your morning cuppa could benefit you in a lot other ways than just giving the necessary caffeine kick? There have been talks of the many benefits of coffee for a long time now. Adding on to that, recently a few studies and researches have pointed out that cofee might help lose weight too. According to a study published in the American Journal of Clinical Nutrition, caffeine in coffee helps accelerate weight loss programs. It stimulates metabolic activity and increases the energy level, which further curbs hunger.

(Also read:What Is Decaf Coffee? Is It A Good Idea To Replace Regular Coffee With It?)

However, if you want to truly incorporate coffee into your weight loss diet, it is always advised to do so without sugar or milk. Black coffee has been termed a much healthier option if you are keeping track of your calorie intake. According to the United States Department of Agriculture (USDA), one cup of regular black coffee brewed from ground beans contains two calories. A fluid ounce of rich black espresso, on the other hand, contains only one calorie. And, the number of calories in your coffee is reduced to zero if you use decaffeinated beans!

Decaffeinatedcoffee beans have zero calories in them.

Another variety of coffee that has been making the rounds of the news for its weight loss benefits is green coffee. Green coffee beans are seeds of coffee fruits that are not roasted, unlike regular coffee. These coffee beans have a higher amount of chlorogenic acid which is believed to have numerous health benefits. According to Dr. Simran Saini from Fortis Hospital, "Chlorogenic acid in green coffee acts as an antioxidant. It helps in controlling high blood pressure; aids weight loss and maintain blood sugar levels in the body." That being said, many may still be confused about how to place coffee into their weight loss regime; and for that, we are here to help. Apart from eliminating milk and sugar in your coffee, here are some other ways you can use the drink that may help you lose those extra pounds.

(Also read:3 Easy Ways To Brew Coffee And 3 Interesting Ways You Can Serve It To Your Guests)

Regular black coffee will be one of the easiest drinks for you to make on a daily basis. Just mix coffee powder and water and sip away. You can depend on black coffee not just for the mornings but any time of the day. If you consume black coffee after supper or dinner, the presence of chlorogenic acid slows down the production of glucose in the body. Moreover, the production of new fat cells is decreased, meaning lesser calories in the body.

Dr. Anju Sood, a renowned Bengaluru-based nutritionist, states. "Cinnamon increases one's metabolic rate which further helps in breaking the chain of fat storage in the body'. Add a tsp of cinnamon powder to your morning black coffee to increase its benefits.

Lemon juice is known to stimulate the metabolism rate of the body that greatly helps one shed extra kilos. It induces satiety and may also help in improving the digestive system. All you need to do is prepare a regular cup of black coffee with no sugar and milk and add the juice of a quarter part of lemon and stir. Sip away.

Lemon coffee may help you lose weight.

If had in moderation, green coffee can be a great addition to your weight loss diet. You can make ginger mint green coffee by mixing green coffee powder, ginger, mint leaves, and some chia seeds. Let this sit for a while before gulping it down.

Just like green tea, you may use green herbal coffee after meals as well. Sheryl Salis, a registered dietician shares this recipe of green herbal tea which requires you to boil some water with whole spices like cinnamon and cardamom. Add tulsi, turmeric, and black pepper too. Now pour this boiled concoction into a cup and add green coffee powder and some lemon juice to it.

Try these amazing recipes and enjoy overall healthy living. But always remember, moderation is the key. And do not forget to consult an expert before making any lifestyle modification.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Coffee For Weight Loss: Benefits Of Black & Green Coffee; 5 Coffee Recipes For Weight Loss - NDTV Food

If youre trying to lose weight, youve likely done an overhaul of your diet. Whether youre doing a keto diet or intermittent fasting or made other changes, what you eat and drink plays a huge role in getting you to your goals. One drink thats become especially popular among people who want to lose weight is juice. But, whats the best way to use juices for weight loss? We've got answers for ya.

The main way I'd use juice with a client is to boost hydration, vitamins, and minerals in their diet, says Seattle-based registered nutritionist Ginger Hultin, RDN, owner of ChampagneNutrition and author of Anti-Inflammatory Diet Meal Prep and How to Eat to Beat Disease Cookbook. Juices can also be a great source of hydration and fiber, which makes it super filling, adds Amber Pankonin, RD, the owner of the food blog the Stirlist.

A juice fast is not be the best way to go, though. If youre only consuming juice, the initial weight loss you might see on the scale is due to water loss and you will quickly gain this back if you go back to eating the way you did before, says Pankonin. Instead, she recommends including juice within your calorie goal or diet and aim to lose one to two pounds per week.

Unfortunately, they don't. The body burns fat by using it for fuel, which often occurs when you work out more or eat the right kinds of foods on a regular, balanced schedule, Hultin says. So, simply drinking juice isn't going to burn fat.

However, she points out that drinking juices does have other perks like improving nutrition and blood pressure or other markers of health.

If youre buying a juice off the shelf, there are a few things you need to look out for. Store-bought juices can often be high in sugar and stripped of valuable nutrients like fiber and other phytochemicals, says Pankonin. Juices made at home are often higher in fiber and you can control the amount of any added sugars or alternative sweeteners that you use, she adds.

If you don't have time to make them yourself, Hutlin recommends looking for juices that are vegetable-basedthink green juices, tomato, and other veggie juices. These will generally be lower in calories, but still contain a lot of nutrients and hydration, she says.

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Here are some nutritious juices, selected by the experts above, that can help with satiety and are hydrating and delicious on the go.

Erin Kunkel for Ten Speed Press

This juice is full of water, veggies, and low-glycemic fruits like grapefruit, says Hultin. I love that it has avocado in it because that's a heart-healthy fat source that will be very satiating, keeping you full much longer than a typical juice would.

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Pomegranates and oranges are high in fiber, making this juice nutritious and filling, says Pankonin.

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Blackberries are the star of this juice, which are packed with vitamin C and anthocyanins, powerful antioxidants that give them their gorgeous purple color. This yummy juice also gets a fiber boost thanks to the almond or soy milk, mixed greens, banana, and pineapple.

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This juice contains radishes and lemon to help boost nutrients without relying on sweeter fruit-based ingredients, says Hultin. It is palatable and delicious because of the grapefruit and apple, but generally this is a low-glycemic, hydrating, and refreshing juice to include in a balanced diet, she adds.

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Ginger is good for digestive health and the apple adds the right amount of sweetness, says Pankonin.

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This sweet, fruity juice combines beets, strawberries, and raspberries with a bit of ice and water for a cold, fiber-packed juice that will help you stay hydrated.

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Definitely leave out the alcohol and enjoy this savory juice drink as a mocktail rather than a cocktail, says Hultin. Alcohol can impede weight loss and without it in this Bloody Mary, you have a simple, vitamin-rich, savory juice made of tomatoes and other veggies, she adds. This juice is an easy way to drink your vegetables to maximize intake while reducing carbohydrates and sugar.

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With just three ingredients, this juice is the easiest one to make and possibly the most refreshing thanks to the lime juice and watermelon, plus fiber from each fruit.

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Spinach and apples are high in fiber, which can be both nutritious and super filling, says Pankonin.

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When you're on a weight loss journey, it's important to get creative with maximizing fruits and veggies because they're filling, high in fiber, and can even help reduce inflammation in the body, says Hultin. She loves this juice because it's a very creative way to maximize vitamin C-rich bell peppers and cruciferous green leafy veggie arugula (which belong to the cabbage family) in a non-green juice way.

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This green juice has six ingredients that are all filled with fiber and flavor to help keep you full: celery, spinach, cucumber, green apple, mint leaves, and a tiny bit of fresh ginger.

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These vegetables contain a lot of fluid and fiber, which can be both hydrating and keep you satiated, says Pankonin.

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Boosting fiber intake is tied in many studies to positive outcomes with long-term weight management, so adding foods like chia seeds is a great way to make sure you're getting your anti-inflammatory omega 3s, filling fiber, and satiating protein all in a delicious, low-sugar juice, says Hultin. The blueberries and fresh lime brighten up this antioxidant-rich juice.

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Besides the strawberries and cucumber, this juice gets an extra punch of fiber thanks to carrots and apples.

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Kiwi is low in calories and when combined with mint and lemon can be refreshing and filling, says Pankonin.

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15 Best Juices For Weight Loss Plus Recipes, According to RDs - Women's Health

My breakfast: Homemade regular south Indian breakfast like poha/jowar roti/ idli or dosa, along with one scoop of protein after my workout.

My lunch: Again regular south Indian fare, white rice, dal tadka etc, and one vegetable serving is a must.

My dinner: Jowar roti/ Chapati, veggies plus curd. Jowar roti/chapati/ veggies plus curd.

Pre-workout meal: Very rarely do I have something before my workout but if I need something to fuel, I have a banana or a cup of black coffee.

Post- workout meal: Whey isolate.

I indulge in (What you eat on your cheat days): Junk food basically- potato chips, ice cream or Bengali sweets! However, I ensure everything I consume is in limited quantity only.

Low-calorie recipes I swear by: Oatmeal recipes, which I like to include in my breakfast on days.

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Weight loss story: 'I included traditional millets and proteins in my diet to lose 30 kilos' - Times of India

We all have our vices when it comes to how we drink our coffee. Yours might be adding tons of creamer, getting that extra pump of vanilla, or topping it off with whipped cream. Whatever the vice may be, there's a chance it's derailing some of your weight loss goals.

Thankfully, there are ways to still enjoy our favorite coffee drinks while staying on track with our weight lossit just depends on how we choose to consume it!

According to Amy Goodson, MS, RD, CSSD, LD, member of our medical expert board and author of The Sports Nutrition Playbook, the #1 best coffee habit for weight loss is drinking your coffee with low-fat milk and using spices as natural flavors.

Continue reading to learn why Goodson says this is the best way to enjoy your coffee and still lose weight, and for more healthy coffee tips, make sure to check out 6 Coffee Habits That Help With Weight Loss, Dietitians Say.

Some people may assume that in order to drink coffee in a healthy way, they have to drink it black without any cream or flavor. But this just isn't true.

"Cow's milk contains one gram of protein per ounce, and protein helps you get full faster and stay full longer, making it a great start to the morning," says Goodson, "and milk naturally has a lightly sweet and creamy taste, which makes a low-calorie coffee taste delicious."

She does suggest using milk that's lower in fat if you're going to add cream, as the calories can still add up quickly without you noticing.

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Ultimately, one of the worst coffee mistakes people make when they're trying to lose weight is using too many sugary syrups or other forms of sweeteners with added sugar. (Read more:7 Things You Should Never Add to Your Coffee.)

For example, just one pump of the Pumpkin Spice syrup at Starbucks can have up to 10 grams of added sugar, and a grande PSL usually comes with four of these sugary pumps in just one drink! With the recommended daily limit of added sugar being around only 12 teaspoons, you can see how these sugary coffee drinks can add up.

Not only that but drinking these sugary calories without any fiber can have negative effects on your health. This is because fiber can help slow down your body's absorption of the sugar you consume, so when you drink a sugary coffee beverage with absolutely no fiber at all, your blood sugar levels may increase more rapidly.

This is why Goodson recommends skipping on the sugary syrups when you're trying to lose weight and using natural spices instead. "Spices like cinnamon, nutmeg, pumpkin spice, and cocoa powder are all calorie-free but provide a lot of flavor," says Goodson.

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The #1 Best Coffee Habit For Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

It's that time of year again the crisp air just begging you to snuggle up with a blanket and serve a hot cup of steaming soup for a delicious, nourishing meal. There's no better way to warm up and satisfy your hunger than with a hearty potato soup. In fact, the second most searched for soup on Google Trendsafter chicken soupis potato soup.

While potatoes sometimes get a bad rap for being starchy, when cooked in low-fat, low-sodium environments, potatoes have lots of value in a healthy diet. Potatoes are filled with potassium. According to the Centers for Disease Control and Prevention (CDC), upping your intake of potassium can bring down your heart disease risk by lowering your blood pressure. They are also a good source of vitamin C, which is important for immunity especially during the winter months. So don't shy away from the common spud, just be sure to cook it in a way that maximizes its benefits. Here are 20 healthy ways to get your potato soup on. Plus, if you're craving a quick soup, check out our list of45+ Best Soups and Chilis to Make With Costco Rotisserie Chicken.

Salty bacon, sauted scallions, and fresh garlic flavor this creamy white soup. The recipe recommends russet potatoes, but any leftover cooked potato will do. Garnish each dish with more scallions and bacon, plus cheddar and a few shakes of Tabasco for that true baked potato into a meal feeling.

Get our recipe for Baked Potato Soup.

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This creamy potato soup is similar to the Baked Potato Soup with the same flavor profile, but more of a smooth, silky variety. The Girl Who Ate Everything shared this recipe with ETNT to allow our readers to make an easy slow cooker version of potato soup that can have other veggies added for a nutrition boost. Try it with extra broccoli but make sure to top it with the scallions, bacon, and cheese that we need.

Get the recipe from The Girl Who Ate Everything.

RELATED:Secret Side Effects of Eating Broccoli, Says Science

Need to feel like you are getting your greens? This soup from The Almond Eater has tons of kale, red potatoes, and carrots nestled with cuts of Italian-seasoned chicken.

Get the recipe from The Almond Eater.

RELATED:The Best & Worst Greens to EatRanked by Nutritional Benefits

The blogger roasted the veggies for this soup before adding the pot to quickly simmer. This adds an intense flavor and richness. We also love the addition of cauliflower for adding a creamy texture without any dairy. Save the decadence for the toppings!

Get the recipe from Fit Foodie Finds.

RELATED:13 Delicious Recipes That Prove Cauliflower Is the Greatest Thing Ever

Who said potato soup has to be boring? Bright orange sweet potatoes are the star of this dish, while ginger, curry, and lemongrass give it a warm flavor. A touch of coconut milk adds superb richness.

Get the recipe from Feasting at Home.

Cooking Classy brought us this version of the classic, updated to use a handy instant pot. Easy meal alert!

Get the recipe from Cooking Classy.

Big chunks of red potatoes are the star in this easy soup. Let this cook in your slow cooker and add the milk and cheese at the very end for a simple hot, healthy meal.

Get the recipe from Running in a Skirt.

RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without

Sweet potatoes, veggies, and fragrant red curry make up the base of this smooth soup. The secret ingredient that sets it apart is a little bit of almond butter. Don't skip the chopped tamari almonds on top for another level of umami flavor.

Get the recipe from Cookie and Kate.

Bacon seared in a pan with caramelized leeks, garlic and celeriac make the authentically-German full flavor base for this delicious soup. The Daring Gourmet based this recipe on times spent cooking in the family kitchen in Stuttgart, Germany making this recipe full of international flair.

Get the recipes from The Daring Gourmet.

RELATED:The Best Soup In Every State

Once Upon a Chef's Jenn Segal created this French-inspired version of potato soup as a base for many different versions. If you are unfamiliar with using leeks in recipes, there is a clear explanation and pictures to go along with each step of the process.

Get the recipe from Once Upon a Chef.

Shared by An Italian in my Kitchen, this recipe is easy to prepare with meat or as a vegetarian soup. This warm soup is packed with Italian flavor for a weeknight meal that doesn't require that much work.

Get the recipe from An Italian in my Kitchen.

RELATED:31 Best Healthy Instant Pot Soup Recipes for Weight Loss

Nourishing and warm, this creamy soup is comfort packed in a bowl. Instead of cream, the recipe from Natasha's Kitchen calls for a roux to thicken the broth. There are also tons of suggestions for topping the dish, like corn, bacon pieces, or sour cream.

Get the recipe from Natasha's Kitchen.

RELATED:20 Cozy Broccoli Soup Recipes That Are Perfect for Weight Loss

This recipe from Cafe Delights suggests having all of your veggies pre-cut and a glass of wine to sip when you begin this easy recipe. We agree. Stovetop simmer time creates a creamy, thickened ham-flavored broth. Cloves bring out the sweetness and add an autumn feel.

Get the recipe from Cafe Delights.

RecipeTin Eats makes a soup packed with chunky broccoli and potatoes to boost the nutrition of a typical potato soup. It's also a diet-friendly meal, with veggies cooked down to create a creamy feel and just 400 calories for over two cups.

Get the recipe from RecipeTin Eats.

RELATED:The #1 Best Soup for a Flat Belly, Says Dietitian

If you can get ahold of blue potatoes, they make a stunning version of potato soup. The tubers start with a purple hue and turn blue when they are cooked. This recipe from Potatoes USA uses coconut milk for a velvety consistency and smoked paprika for a unique rich and spicy taste.

Get the recipe from Potatoes USA.

Finding Zest makes a version of potato soup with cream cheese. This decadent spin on a creamy soup is sure to please everyone at your table with its silky texture.

Get the recipe from Finding Zest.

RELATED:The 20 Worst Soup Ingredients for Weight Loss

This soup is the perfect cross between a hearty potato soup and a cheesy broccoli soup. Plus, it takes only 30 minutes to make. The blogger uses whole milk, but feel free to use low-fat milk to cut the calories. To make sure your cheese doesn't clump, the blogger suggests tossing the cheese in flour first and then adding it to the soup slowly.

Get the recipe from Foodie Crush.

Cooking LSL created a hearty potato soup recipe by combining potatoes and lentils. The blog gives us a hint on choosing the right legume. They suggest using green lentils or a mix and avoiding just red lentils because they cook faster than the potatoes.

Get the recipe from Cooking LSL.

RELATED:31+ Healthy Recipes To Make With The Dried Lentils In Your Pantry

Gimme Some Oven shares what is considered on that blog to be the best potato soup recipe. This version is said to be a crowd favorite and includes all the usual suspects bacon, chicken, or veggie stock, milk, and cheese but can be thickened with sour cream or greek yogurt if you're craving more creaminess without too much fat.

Get the recipe from Gimme Some Oven.

Nutritional yeast gives this soup the cheesy flavor you're craving and soy milk brings the creamy depth. The author says soy milk has resulted in the creamiest soup, but feel free to experiment with your favorite non-dairy milk.

Get the recipe from Oh My Veggies.

Get more cozy recipes to warm you up:

21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall

45+ Best Cozy Casserole Recipes for Weight Loss

20 Cozy Squash Recipes That Are Perfect for Weight Loss

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20 Potato Soup Recipes for Weight Loss This Fall - Eat This, Not That

Sure, stacks of pancakes and platters of French toast are delicious, but have you ever started your day off with a homemade breakfast casserole? Usually made with a variety of hearty, easy-to-find ingredients, these casseroles not only are full of flavor but also high in protein, which can help keep you fuller, longer.

Restaurant-bought and freezer-aisle options are often packed with unnecessary carbs and fats, so why not make some healthier versions at home? You can freeze many of these and break them out for an easy weekend breakfast for the whole family. From breakfast casseroles infused with Tex-Mex flavors, to others that incorporate unexpected ingredients (such as pesto!) here are some of the best breakfast casserole recipes that are perfect for weight loss. (Plus, don't miss our 91+ Best Healthy Breakfast Recipes for Weight Loss."

This healthy casserole recipe, which calls for chopped green vegetables and coconut milk, is a perfect one to make especially if you follow a Whole30 diet. This dish particularly pairs well with a fruit parfait or a bowl of berry oatmeal.

Get our recipe for Green Machine Veggie Casserole.

RELATED: Sign up for our newsletter for more cozy recipe ideas and healthy eating tips.

Parmesan, prosciutto, and basil transform a breakfast egg bake into something extraordinary. One of the best parts is that it is high in protein but low in calories.

Get our recipe for Keto Baked Eggs.

RELATED:Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight

If you follow a Keto diet then you have to give this savory breakfast casserole a try. Filled with thinly sliced cremini mushrooms, chopped baby kale, and shredded gruyere, this delectable dish takes under an hour to make.

Get our recipe for Keto Breakfast Casserole with Mushroom, Kale, and Onion.

This sausage egg casserole, which uses frozen hash browns to get its hearty texture, can easily be made to be Whole30-friendly. Another plus? There is no dairy found in this recipealmond milk is used in lieu of heavy cream and cow's milk. Feel free to experiment with vegan sausage if you are looking to go meat-free.

Get the recipe from Kim's Cravings.

RELATED:We Tasted 7 Almond Milks, and This Is the Best One!

Perfect for holiday brunches or weekend breakfasts, this low-carb vegetarian breakfast casserole is delicious at any time. Bonus: It is just 188 calories per serving, and is packed with 11 grams of protein.

Get the recipe from Well Plated.

RELATED:The 20 Healthiest Low-Carb Foods

Bright Mexican spices take the front seat in this one-of-a-kind egg and cheese cauliflower casserole that is full of fresh vegetables. Loaded with 16 grams of protein, this simple dish may just become your next morning go-to.

Get the recipe from Cotter Crunch.

RELATED:6 'Mexican' Dishes No One Eats in Mexico

Don't let the name fool youthis Whole30 casserole, which is low in carbs and high in protein, can be enjoyed for lunch or dinner, too. May we suggest serving it alongside a cup of coffee, an arugula salad, or with a bowl of chicken soup?

Get the recipe from Well Plated.

This breakfast casserole, which is only 172 calories per serving, requires just 20 minutes of prep time. Hint: Be sure to saute the vegetables before adding them to the casserole mixture. This will help the casserole achieve full flavor potential.

Get the recipe from Little Spice Jar.

RELATED:20 Tips and Tricks for Better Breakfast Casseroles

This slow-cooker casserole, which is low in calories and saturated fat, is made with a bit of Dijon mustard and cayenne powder which helps give it a bit of an edge. We imagine this casserole would make the perfect centerpiece for a breakfast spread.

Get the recipe from Well Plated.

RELATED:50 Easy Slow Cooker Recipes You Shouldn't Live Without

Chunks of sweet potato, mushroom, and red bell pepper are all found in this colorful casserole that can easily be frozen for future meals. This recipe is a great choice for those looking for dairy- and gluten-free breakfast options.

Get the recipe from Eating Bird Food.

RELATED:51 Incredibly Healthy Mexican and Tex-Mex Recipes

This Keto casserole, which is high in protein and low in carbs, is a combination of some of the most delicious ingredients around: keto cream cheese pancakes, Canadian bacon, shredded Gruyere, and a drizzle of sugar-free maple syrup.

Get the recipe from I Breathe I'm Hungry.

RELATED:One Major Effect the Keto Diet Has on Men, Says News Study

This low-carb casserole, which is full of flavor and texture, can easily be prepared and refrigerated overnight to make for an easy morning meal.

Get the recipe from The Creative Bite.

This low-carb casserole-meets-quiche has a flaky pastry crust base that adds another dimension of flavor and texture. Whether served with mimosas or fresh-squeezed juice, this easy-to-make recipe is sure to be a hit among family and friends.

Get the recipe from I Breathe I'm Hungry.

RELATED:11 Quick & Easy Keto Breakfast Recipe Ideas You'll Be Surprised Are Low-Carb

This casserole uses a classic fall ingredient, sweet potato, to add a bit of earthy sweetness to it. Added bonus: This special breakfast dish can easily be reheated in the toaster oven or standard oven.

Get the recipe from Foxes Love Lemons.

RELATED:23 Cozy Soup Recipes That Are Perfect For Weight Loss This Fall

This healthy egg casserole, which is filled with fire-roasted tomatoes, oat flour, and cheddar cheese, is a meatless, low-carb, and gluten-free option. Make sure to dress with a dollop of sour cream and fresh sliced avocado before serving for the full experience.

Get the recipe from The Yummy Life.

RELATED:38 Tips You Must Follow to Lose Weight, Say Dietitians

Chili-spiced turkey meat and seasoned potatoes shine bright in this creamy spinach and potato breakfast casserole that is low in carbs, calories, and fat. A plus is that it takes just 40 minutes to make from start to finish.

Get the recipe from Pinch of Yum.

Cauliflower proves, once again, that it has the ability to make any dish healthier and tastier. This casserole, which is centered around homemade cauliflower hash browns and pre-cooked turkey breakfast sausage, can easily be made in the slow cooker.

Get the recipe from Cupcakes and Kale Chips.

RELATED:13 Delicious Recipes That Prove Cauliflower Is the Greatest Thing Ever

This baked oatmeal breakfast casserole is full of delicious ingredients, such as mixed berries and peanut butter, and can easily be made keto- and paleo-friendly. We especially love how this recipe can be customized to one's liking in just a few simple steps. For instance, feel free to toss in some chopped nuts or experiment with different types of fruits and vegetables.

Get the recipe from The Big Man's World.

RELATED:21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall

This healthy breakfast casserole features a medley of freshly chopped ingredients, including red bell peppers and baby spinach. Make sure to add a few dashes of hot sauce, such as Cholula, before baking to give this tasty breakfast dish a bit of extra added heat.

Get the recipe from Cookie and Kate.

A roasted vegetable's place is not just on the dinner plate, but in a flavorful breakfast casserole, too. Hint: Use leftover cooked vegetables from the night before to cut back on time and effort.

Get the recipe from Kim's Cravings.

RELATED:32 Best Big-Batch Main Dishes That'll Leave You With Plenty of Leftovers

This colorful breakfast casserole, which is made using 7 different vegetables, gets its unique flavor from an unexpected ingredientpesto. We suggest serving this delicious dish with a side of fresh-cut fruit and a steamy cup of tea.

Get the recipe from Macheesmo.

Quinoa makes a welcome appearance in this cozy breakfast casserole that is made without eggs, milk, or dairy. Expect luscious fruits, such as tangy blueberries, sweet raspberries, and juicy strawberries, in every bite.

Get the recipe from Simply Quinoa.

Read more about building the best breakfast:

15 New Twists on Classic Breakfast Recipes

30 Nutritionist-Approved Healthy Breakfast Ideas

39+ Best Low-Carb Breakfast Recipes

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22 Cozy Breakfast Casserole Recipes That Are Perfect for Weight Loss Eat This Not That - Eat This, Not That

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For those on the journey of pursuing their personal weight loss goals, it's well known how hard the in-between meals time is. Having a spinach and egg omelet, crunchy kale salad, and grilled chicken dinner is easy, but what happens when you're starving in the afternoon and your only option is the vending machine at your office's breakroom? Those easily-available crunchy, fried snacks and sugary candies are no friend to dieters because they're seriously lacking in digestion-slowing, metabolism-building macronutrients like healthy fats, fiber, and protein. Healthier snacks, like high-protein snacks, can support your weight loss by helping you feel full for longer and much more.

Higher-protein diets have been linked to weight management, appetite regularity, and a decreased risk of health problems like cardiovascular disease. In other words, making sure we get enough protein is crucial to our health goals, especially as we enjoy our favorite holiday cookies this year.

If you're in a bind with a busy schedule and having trouble getting enough protein in your daily diet, protein bars can be a great addition to your pantry. They're affordable, easy, and great to take with you. And they can help you have more energy throughout the day.

Here are some of the best protein bars for weight loss, according to a few expert dietitians. And for more healthy eating tips, make sure to check out The 7 Healthiest Foods to Eat Right Now.

"I love these bars because you actually feel like you ate something! With 240-250 calories, 6 grams of fiber, and 12 grams of protein per bar, these bars are satisfying and filling. Plus, they taste great! They are a great "in-between" meals snack, which ultimately will help you be less hungry at the next meal." Amy Goodson, MS, RD, CSSD, LD author of The Sports Nutrition Playbook

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"Full of almonds and pumpkin seeds, this crunchy bar is one of my favorites! With 12 grams of protein, 3 grams of fiber, and less than 1 gram of sugar per bar, this bar helps you feel satisfied for hours. As a dietitian that loves crunch, this bar satisfies taste and texture!" Goodson

"With 12 grams of protein, 3 grams of fiber, and minimal ingredients, the RXBAR is one of my favorites! It uses medjool dates as natural sweetener, which also contain fiber, plus nuts and egg whites. They are gluten-free and Kosher, so great for lots of eating preferences. These are sure to help you feel satisfied." Goodson

"Built bars are not only delicious, but are super healthy and great for weight loss. What I like most about these are that most of their flavors have 17g of protein and only 3g of fat, and they all taste like a treat. And most of their bars are super low in calories as well." Courtney D'Angelo, MS, RD, author at GoWellness

"G2G bars have a little bit more calories and added sugars than Built Bars, but they are still one of the healthier protein bars out there because of their fresh ingredients.There are 18g of protein in them, which is great for helping you feel full for a long period of time after eating them. G2G bars are gluten free and have no refined sugar." D'Angelo

"Healthy Eating On The Go protein bars are made with natural ingredients, low in sugar, and high in protein, which makes them an excellent candidate for protein bars that help with weight loss. Their Peanut Butter protein bar is made from natural peanut butter, raisins, and raw almond. Almonds have been shown to lower blood sugar levels and are very high in vitamins and protein. All together, this bar has 15g of protein, 210 calories, and 5g of fiber." D'Angelo

$21.00 at Healthy Eating On The Go

"Allulose is a rare sugar that gives foods the same taste and texture of table sugar without the added calories (0.4 calories per gram of allulose compared to 4 calories per gram of sucrose, or table sugar). These bars lean on allulose to give a sweet taste with less than one gram of added sugar. Increased sugar intake is linked to body weight gain, so finding a bar that is low in sugar that actually tastes good can help with weight management goals." Lauren Manaker, MS, RDN, author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility

"The Perfect bars are made with 20+ organic superfoods and loaded with plant-based protein while satisfying a major sweet tooth at the same time. These contain no preservatives and are a great and easy food to sneak in some protein mid-day." Manaker

"Free from dairy and soy, these bars contain plant-based proteins, prebiotic fiber for gut health, and antioxidants for a balanced and nutritious bar that is great for on-the-go eating." Manaker

"This bar has 7 grams of plant-based protein along with 3 grams of fiber for some serious staying power. And most importantly, these bars taste great!" Manaker

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The Best Protein Bars for Weight Loss, According to Dietitians Eat This Not That - Eat This, Not That

Microwave 'em, slow cook 'em, or soak 'em overnightjust about any way you prepare oats, they're a nutritious, weight-loss-friendly breakfast. Not only are oats loaded with fiber and complex carbohydrates that keep you full until lunch, but they're also 100% whole grain. Research shows that eating whole (instead of refined) grains may increase your metabolism and help you burn more calorieswoohoo!

Still, as with any food, letting bad habits creep into your morning routine can take your nutrient-dense, low-calorie breakfast into unhealthy territory. Want to stay the course for weight loss with your morning meal? Stick to these six habits. Then, try making one of these21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall.

Cutting back on sugar is a first-things-first principle of weight loss, not to mention general health. There's strong evidence that excess sugar is a cause of weight gainand spiking your blood sugar first thing with super-sweet oatmeal could lead to a mid-morning hypoglycemic crash. (Not fun.)

Rather than creating a dessert-level concoction with a mountain of brown sugar, strive for more subtle sweetness. Try a couple of teaspoons of maple syrup for a lower-carb sweetener, or let fruit sweeten your oatmeal naturally.

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Working toward eating five fruits and veggies a day? It's a worthwhile goal for weight loss. One large study from 2015 found that people who included more fruits and vegetables in their diet were more likely to weigh less. Berries, apples, and pears were especially associated with greater losses.

Getting the recommended five servings of produce per day can be a tall order unless you start earlyso let your bowl of oatmeal be the vehicle for a serving of fruit! With a handful of berries, half a diced apple, or a layer of banana slices, you'll boost the fiber content in your breakfast and load up on important micronutrients like vitamin C and potassium.

Weight loss experts often tout the powers of protein for dropping pounds. This muscle-building macro is extremely satiating, staving off the hunger pangs that might drive you to overeat. Oats are a surprising source of protein all by themselves (a half-cup serving contains an impressive 6 gramsas much as an egg), but adding, even more, is a cinch. A dollop of nut butter, a sprinkle of seeds or nuts, or a scoop of protein powder incorporate beautifully into a hearty morning bowl.

Oats are considered both nutrient-dense and calorie-dense, so although they're an excellent choice at breakfast, they're not a low-calorie food. If you're watching your weight, it's smart to stick to moderate portions. The official serving size for rolled or instant oats is a half cup. This might not seem like much at first, but don't forget that, with the addition of liquid, oats expand to about twice their original size.

Here's a pro tip: make oatmeal in a smaller cereal bowl, not a soup bowl, to create a more satisfying visual.

Forty minutes in front of the stove on a Wednesday morning? Ain't nobody got time for that! For successful weight loss, choose an oatmeal prep method that fits your lifestyle. If you're the on-the-go type, reserve a few minutes the night before to toss together a jar of overnight oats. Or, on hectic mornings, microwave a cozy bowl of instant oats in two minutes flat. (Here's my personal favorite for a simple, healthy recipe.)

That said, while convenience is a top priority, pre-packaged, commercially produced oatmeal packets aren't always a friend to weight loss efforts. Some are little more than desserts in disguise. Read labels and ingredient lists carefully to spot sneaky sugars and high carb counts. You may be better off DIYing your own oatmeal from simple, whole foods ingredients.

Eating the same old breakfast every single day can get awfully boring (even if it's something you like). And when you're bored, it's all too easy to jump ship from your healthy breakfast.

To keep things interestingand keep yourself on the right track for weight lossbe sure to occasionally switch things up in your morning oatmeal. Try a new spice blend, match your fruits to the changing seasons, or experiment with different prep, like overnight or slow-cooked oats. The element of variety will keep you coming back morning after morning.

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6 Oatmeal Habits That Help With Weight Loss, Says Dietitian Eat This Not That - Eat This, Not That

The fall season is full of fun festivities, gatherings, sporting events, picnics, and trying delicious new recipes. With the weather getting colder and the days getting shorter, it's good to have your favorite cozy recipes on hand to help you embrace the season.

One of the best and healthiest breakfasts you can eat for weight loss is oatmeal, which is packed with protein, fiber, and even acts as a prebiotic in your gut. And not only are the health benefits through the roof, but it is also a deliciously cozy breakfast to make for the cold weather days ahead.

Read on to find your favorite cozy oatmeal recipes to make this season, and for more healthy eating tips delivered straight to your inbox, sign up for our newsletter!

This is an easy spin on a classic bowl of oatmeal and will warm you up this fall while giving you plenty of fiber, protein, and potassium. Take it a step further and add in some baked apples with cinnamon.

Get our recipe for Peanut Butter and Banana Oatmeal

So technically this oatmeal is made without oats for those eating paleo, but it tastes just as delicious and cozy as the real thing! This recipe may require a little more effort than other oatmeal recipes, but the results are absolutely worth it.

Get our recipe for this creamy Paleo Oatmeal

We love this healthy combination of two of our favorite breakfasts: pancakes and oatmeal! This recipe is cozy and versatile, so you can add your favorite fall fruit or toppings.

Get our recipe for Oatmeal Pancakes

Nothing is cozier than warm, gooey blueberry oatmeal straight out of the oven, and if you don't love blueberries, you can easily sub for your favorite fall fruit like apples, pears, or plums.

Get the recipe from Cookie + Kate

This perfect blend of pumpkin and apple is a yummy way to start your day with fiber and protein, and for even more of a protein boost, you can add a scoop of greek yogurt on top!

Get the recipe from Recipe Runner

Just because you're on Whole30 doesn't mean you shouldn't be able to enjoy the warmth of oatmeal in the morning! This recipe subs oats for nuts, flaxseeds, almond flour, and chia seeds to give you the creamy, cozy texture of regular oatmeal without having to break your diet plan.

Get the recipe for this Whole30 Oatmeal

These are so easy to make and can be baked with any type of fruit you like! The glaze is optional of course, but it does add a comforting, creamy texture to these oatmeal bars.

Get the recipe from Well Plated

This is probably the closest you'll get to eating pumpkin pie for breakfast without actually eating pumpkin pie for breakfast! And not only is it deliciously cozy for the fall, but it's healthy, too!

Get the recipe from Gimme Some Oven

We love a good fall recipe that utilizes pears, and the combination of pears with oats, nutmeg, and cinnamon really does make the perfect seasonal breakfast.

Get the recipe from Oh My Veggies

Your mouth will water just thinking about this baked oatmeal recipe. Not only does it combine cranberries, cinnamon, orange zest, and vanilla, but it's topped with a sweet, creamy cinnamon maple glaze. You may never eat anything else for breakfast again.

Get the recipe from Recipe Runner

You can make this oatmeal with whatever ingredients you'd like, and it's perfect for our fall cozy oatmeal list because the use of the instant pot will save you so much time and effort that you'll be able to enjoy a slower morning.

Get the recipe from Foodie Crush

Don't let the name fool you, this is actually a very healthy oatmeal breakfast option for the fall. Enjoy the creaminess of your favorite oats made with almond milk, maple syrup, and cocoa powder.

Get the recipe from Well Plated

This combination of freshly caramelized bananas, cinnamon, maple, and vanilla will definitely have you going back for seconds. If you're intimidated by the idea of caramelizing the bananas, don't be! It's a quick and easy process.

Get the recipe from Pinch of Yum

This recipe not only uses oats, but it also contains flaxseeds, chia seeds, and pecans, which give you an extra heart-healthy protein boost!

Get the recipe from Running to the Kitchen

If you're a fan of apples, cranberries, and raisins, this recipe is for you!

Get the recipe from Cooking Classy

This is a vegan alternative to baked oatmeal using ingredients like pumpkin puree, chia seeds, and non-dairy milk alternatives. It's also oil-free, which is a plus!

Get the recipe from Vegan Richa

If you're a fan of brown sugar and apple together, you'll love this healthy oatmeal recipe. It's quick, easy, and has a nice added crunch from the bran cereal.

Get the recipe from Pinch of Yum

You'll have to cook these the day before to be able to enjoy them in the morning, but throwing everything in the slow cooker is so simple and the results are worth the wait!

Get the recipe from Live Eat Learn

These are a new take on baked oatmeal and are a perfect breakfast to grab and take on the go. You can try this with any flavor variation, but the pumpkin is perfect for fall.

Get the recipe from Sally's Baking Addiction

This is a great fall weight loss recipe because it uses only the natural sweetness from dates and apples, so no added sugar is involved!

Get the recipe from Minimalist Baker

These are sweet, creamy, healthy, and perfect to grab for a quick breakfast on a fall day busy with holiday shopping lists or festivities.

Get the recipe from Ambitious Kitchen

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21 Cozy Oatmeal Recipes Perfect for Weight Loss This Fall Eat This Not That - Eat This, Not That