Lindsey Vonn has always had one of the strongest bodies on the skiing slopes. However, not that she isn't competing professionally anymore, the Olympic gold medal winner has altered her training goals, telling the New York Post's Alexa magazine last week that she's "a lot leaner" now. "I used to do things that were so sport specific, so I had to be bigger," she explained. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like yes and no. I'm not training for my sport anymore, I am training to be lean and fit." Last week the 36-year-old revealed in an Instagram story that she is down to her lowest body fat percentage of her life, 15 percentfive percent less than her all-time low of 19 percent during her skiing days. "Different training. Different diet. Crazy!" she explained. Read on for five slides about how she did it.

In her Instagram story, Vonn revealed three healthy and realistic goals. "1) Continue to take care of me," she said. "2) Maintain this clean living (foods, self care and personal growth" and "3) Keep working out because it makes me happy and I feel better when I do it and just ENJOY LIFE!"

Vonn makes sure to document her progress and makes sure to pat herself on the back and celebrate her success. "You can judge me if you want, but I've been working hard in the gym and taking care of me. so I'm going to post some bikini pics because I'm proud of myself," she captioned a recent series of bikini pics. " #beyourself." Keep reading to see what she eats and how she works out.

Vonn previously told People that her "ski season" diet included "a lot of protein and carbs" to stay a healthy weight. However, she recently revealed she has been working with nutritionist Phil Goglia and focuses on drinking a lot of water, eating clean food, and timing her meals. "I try not to eat too much in the morning before I work out," she told Women's Health. "I'm not working out crazy hard, but I notice I feel better; not as weighed down." After her workout, Lindsey eats "egg white omelets with broccoli, chicken, and pepper, and stuff like that." Lunch consists of chicken or salmon with kale or cabbage and dinner is also a mix of protein and veggies: like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Her favorite snacks are almonds, kiwis, and blueberries.

Just take a glimpse at Vonn's Instagram feed and you can get an idea of how hardcore her strength training workout is. Vonn relies on Gunnar Peterson to kick her butt in the gym. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats.

In order to stay motivated and keep her workouts fun, Vonn often opts to exercise alongside a pal. In a recent workout video, the Olympian perfectly executes a variety of moves with her "best friend" supermodel Ashley Graham. Past workout buddies include X-Games skateboarding champ Leticia Bufoni and of course, her trainer, Gunnar.

Even if she can't make it to the gym, Vonn makes sure to get a workout in. During a recent vacay by the sea, she executed some serious weighted squats. And, even at home, she has demonstrated that you don't need a workout room to get your sweat on, using a few simple tools like a medicine ball, a stability ball, and a plyometric box. She also shared this pic of her on the Assault bike.

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Lindsey Vonn Shares Exact Diet That Got Her Into This Bikini | Eat This Not That - Eat This, Not That

When it comes to our bodies, were all vastly different. We have different genetic makeups, we live in different environments, we make different lifestyle choices, etc. So why, some folks ask, should we all follow the same nutritional guidelines if were all starting in such varied places? Enter functional nutrition, a holistic approach to wellness thats an integral part of functional medicine, which well get into later. Read on to learn more about this super-tailored approach to nutrition, how it can benefit you and more.

Rather than taking a one-size-fits-all approach, functional nutrition is a more holistic approach to health and wellness and takes into consideration the many factors that affect each individuals choices, from activity levels and food choices to other stress levels and preexisting conditions.

Functional nutrition differs, in a number of ways, from standard nutrition, which ascribes a set of nutrition guidelines that are meant to work for every single person, no matter what. Functional nutrition uses food as a natural medicine to help restore balance, replete nutrient deficiencies, heal the gut, and more. I'd like to talk to a certified nutritionist or dietitian for their take on whether it's nonsense or worth considering.

If were talking pros and cons, the obvious pros of functional nutrition are a nutrition plan tailored to your needs and a focus on overall wellness versus just weight loss. In terms of cons, employing the services of a functional nutritionist (which you can find on sites like Parsley Health) can be more expensive than opting for a plan that isnt custom-made for you.

[Functional medicine is] an individualized, patient-centered, science-based approach that empowers patients and practitioners to work together to address the underlying causes of disease and promote optimal wellness, saysThe Institute for Functional Medicine.Compared to conventional medicine, where theres a doctor for every different organ system (cardiologists for the heart, dermatologists for the skin, etc.), functional medicine takes a look at the body as an interconnected whole. While the conventional model excels at naming and categorizing groups of symptoms into diagnoses, it doesnt help us uncover theroot causeof the symptoms, especially when a single root cause manifests across numerous body systems, says Alexandra Palma, MD, fromParsley Health. In other words, functional medicine takes a more holistic approach in order to focus on the triggers of poor health, whereas conventional medicine tends to focus on the consequences (i.e., symptoms) of poor health.

If you havent guessed, functional nutrition is very much not a diet and doesnt attempt to prescribe a single eating plan or course of action to a whole bunch of people with different needs. As a quick reminder, here are some of the biggest reasons to be wary of any plan that markets itselfeither obviously or sneakilyas a diet.

Yes, you need to be in a caloric deficit to lose weight (translation: you need to burn more calories than you consume) but eating too few calories can wreak havoc on your metabolism.A studypublished in the journalEnvironmental Health and Preventive Medicineexamined the metabolisms of people on severely low-calorie diets versus those on moderately low-calorie diets. Researchers found that subjects on the severely low-calorie diets lost weight at a slower rate. The idea is that, when you severely restrict calories, your body overcompensates by slowing down your metabolism to make the most of the calories youareconsuming.

If youve ever been on a diet, you know its not a super pleasant experience. Youre depriving yourself of calories and the food you actually want to be eating. Stressing about your diet doesnt feel good,andit goes against your progress. Studieslikethis one in the journalAppetitehave found increases in the stress hormone cortisol are linked to overeating. Additionally, increased cortisol levels can also cause your insulin levels to rise and blood sugar to drop, making you crave sugary, fatty foods.

Thinking of food as the enemy takes the pleasure out of an activity that should be pleasurable. It can also lead to disordered eating behaviors. Even diets that are marketed as healthy or wellness-focused could cause a fairly new type of eating disorder, orthorexia. According to theNational Eating Disorder Association, The term orthorexia was coined in 1998 and means an obsession with proper or healthful eating. Although being aware of and concerned with the nutritional quality of the food you eat isnt a problem in and of itself, people with orthorexia become so fixated on so-called healthy eating that they actually damage their own well-being. Instead of labeling foods as good or off-limits, let yourself eat what you want to eat, but do so in moderation.

One of the biggest problems with diets is that they arent a sustainable solution. Its a familiar story: You try so-and-so trendy diet for three months and lose 15 pounds. Youre psyched. After going back to your normal eating patterns, though, the weight creeps back on. Studies have shown time and time again that weight lost via diets is very temporary. A1996 study at Harvard Medical School, for example, surveyed 192 participants during and after a diet program. On average, members of the group lost 49 poundsduringthe diet program. After three years, the mean weight was only modestly less than the group's original weight at the start of the diet. Twelve percent of the subjects maintained 75 percent of their weight loss after leaving the diet program, 57 percent maintained at least 5 percent of the loss and 40 percent gained back more than they had lost during the diet.

A good amount of the time you spend dieting is devoted to ignoring or suppressing your hunger. In the long run, this can make you less responsive to natural hunger cues, which in turn makes it harder for you to listen to your body and regulate your weight. Sandra Aamodt, PhD and the author ofWhy Diets Make Us Fat,told NBC, You become more at risk of emotional eating, eating out of boredom, and are more vulnerable to environmental cues that tell you to eat more than your body actually wants.

RELATED: How to Detox from Sugar (with as Few Withdrawal Symptoms as Possible)

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What Is Functional Nutrition? Everything You Need to Know About This Non-Diet Approach to Healthy Eating - PureWow

Australian actress Margot Robbie may have one of the most fabulous figures in Hollywood, but her approach to diet and fitness is a lot more laid back than expected. The 30-year-old, who is gearing up for her next role as Barbie, reveals all of her health, fitness and wellness secrets in the May issue of Women's Health UK, and according to her, it's all about moderation. Read on to learn how Margot Robbie stays in shape.

Margot knows the importance of a well-balanced diet. "Breakfast is usually porridge, and during the morning I'll have an immunity-boosting smoothie," she reveals about her morning fuel-up routine. 'I'll normally have a chicken salad for lunch, and for dinner I'll tuck into a tuna steak with sweet potato."

While she maintains a healthy diet most of the time, she does enjoy indulging when she dines out. "Food is a big thing for me. I love burgers and fries, which I'll order with a pint of beer. In the US, my favourite meal is a double truffle burger from the American chain Umami Burger: it comes with a truffle cheese fondue, truffle aioli and truffle glaze," she revealed.

Robbie isn't a fan of the gym, but has found more creative ways to stay in shape. "I found boxing sessions and fighting practice for Suicide Squad really fun, but quickly realized I wasn't so much a fan of lifting weights," she admitted.

In order to maintain her figure when she isn't training for a specific role, she relies on exercise that she actually enjoys. "When I'm not preparing for a role, I prefer to do workouts I really like, such as dance classes or playing tennis with friends," she explains. She is also a fan of a very L.A. kind of workout. "[I] really got into Pilates when I moved to L.A. [in 2013] and always feel a lot better after a good stretch."

Robbie makes sure that getting her beauty sleep is a priority, especially because she struggles to wind down with her busy schedule. "I've always found it hard to switch off and go to sleep at the end of the day, especially if I've been working," she admits, revealing that she makes her bedroom "as sleep-friendly as possible" by doing a few things. "I'll put on a face mask, light some nice soothing scented candles and play relaxing music. And if I've had a particularly tough day, I'll run a bath with lots of bubbles and enjoy a cold beer while I soak. Bliss."

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Margot Robbie Reveals the Secrets to Her Slender Figure | Eat This Not That - Eat This, Not That

Get Lean After Quarantine classes offered in-person and online starting April 13.

Get Lean After Quarantine or G-LAQ isnt just one more diet and exercise program.

The new offering from Williamsburg-based LWell embraces that most of us set goals to lose an extra 10 pounds or spend 30 minutes a day exercising. We also have intentions on how to go about that but lack the right mindset to ever actually remove those goals from the to-do list.

LWells Kacey Gibson, a certified mental performance consultant, will focus on harnessing motivation to stay on track for a goal in a series of classes that begin April 13. Participants can choose to meet in-person or virtually for the eight week program. The in-person sessions will be held at 6 p.m. on Tuesdays beginning April 13 at the Williamsburg Indoor Sports Complex at 5700 Warhill Trail in Williamsburg. Virtual sessions meet in real time via Zoom at 6 p.m. on Wednesdays beginning on April 14.

The one-hour classes will encourage participants to hone in on their own motivation, discover their why and build the confidence to change the familiar narrative. Gibson will also discuss stress management techniques and strategy for a strength-based approach to overcome setbacks. The crux of the classes revolves around acknowledging that these goals continue to reoccur because once a setback gets in the way, many of us give up or give in.

Its not necessarily that people dont know what they should be doing, Gibson said. Many people have a general idea of what the healthy foods are. The problem is they cant harness sustainable long term motivation to stay on track.

Gibson, who routinely works with elite athletes and soldiers, holds a masters in counseling, specializing in sport and health psychology from Adler University. She earned a bachelors in biology from Edinboro University. She ran track and cross country collegiately and completed the Boston Marathon.

Unlike the typical weight loss programs, G-LAQ will largely focus on that mental aspect that keeps us stuck in the same pattern, wishing to go down a pants size or wanting to make cardio a habit.

Most people dont realize that real long-term change happens very slowly, Gibson said. So, its really important for people to understand their motivation. A lot of people think they know what motivates them, but theyre pulling on motivation that doesnt work long term.

No matter how gung-ho we are at the start, the obstacles which can range from injury to a change in work schedule to a childcare hitch often derail the process. Gibson stresses that significant change must include knowing your comfort zone and being able to break out of it to move forward in a positive manner.

When we have the urge to quit, we go back to our traditional way of doing things, she said.

The timing of G-LAQ isnt accidental. With vaccination numbers rising and people looking at the summer and fall with renewed optimism, its a good time to take the necessary strides to make a long-awaited change, Gibson said.

Ive talked to a lot of people who say they forgot to take care of themselves during the pandemic, she added. A lot of people probably used food as comfort, so now they need to figure out their new normal. This is one step to a new normal and figuring out what a healthier lifestyle looks like.

LWells staff also includes registered dietitians-nutritionists, occupational therapists, certified diabetic educators and wellness coaches.

G-LAQ participants can sign up online at lwell.com/glaq or call 833-516-0454 for information. Cost is $399, which can be broken up into two payments.

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Overcome the mental hurdles to achieving diet & weight-loss goals by signing up for new LWell program [Free read] - WYDaily