Paleo Diet Recipe - Choconut Protein Cups
Why waste your money buying protein bars when you can make your own!? This recipe is paleo diet friendly *and* delicious! Here #39;s the recipe: 1/2 cup coconut oil 1/2 scoop protein powder 1 Tbs chocolate powder (add more if you like darker chocolate) 2 packets truvia 2 Tbs sugar free choco syrup roasted almonds flax seeds coconut How to roast the almonds, flax seeds and coconut: Put foil on a small broiler or cookie sheet in a toaster or conventional oven, add the butter non-stick spray on the foil or bottom of pan, put the mixture of the three evenly on the pan, then spray more non-stick spray over the top of the nuts. Bake at 350 degrees until the coconut starts to brown and the flax seeds start to pop. Just over 5 min. (Watch it closely)From:HealthHelpsViews:0 0ratingsTime:04:05More inPeople Blogs

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Paleo Diet Recipe - Choconut Protein Cups - Video

Paleo Diet Recipe - Chicken Orange Stir Fry
Check out this killer healthy, paleo diet friendly chicken orange stir fry! It doesn #39;t get much healthier than this! =)From:HealthHelpsViews:0 0ratingsTime:01:01More inPeople Blogs

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Paleo Diet Recipe - Chicken

Paleo Diet Recipe - Kale Chips vs. Potato Chips!
Kale chips are a great alternative to potato chips. Health benefits below. Recipe: Bake at 350 degrees Place raw kale in a big bowl, pour your favourite oil over the top, sprinkle salt to taste. Bake for 10 min or until crunchy. (Can take as long as 20 or more -- keep an eye on it.) I set my timer for 5 min at a time and keep checking it. From WebMD: Kale is a Nutritional Powerhouse One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus. Kale #39;s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients. Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds. Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.From:HealthHelpsViews:0 0ratingsTime:01:09More inPeople Blogs

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Paleo Diet Recipe - Kale Chips vs. Potato Chips! - Video