If your goal is to lose weight in the shortest time possible, you have come to the right place. In this article, we show you the best tricks to burn fat and lose weight faster, backed by science.

We are accustomed to instant. Patience is a virtue at risk of extinction, and we all want to get the things we want as quickly as possible. Unfortunately, there are many things that cannot be obtained right away. One of these issues is losing weight: You have to be persistent and wait a while for results to arrive.

There are no miracle products that will make you lose weight fast or any diet on which you can lose weight in a few days or a few weeks in a healthy way. So, Evade everything that promises you to achieve your goal so quickly, because it is either a lie or it is endangering your health.

The results of a study revealed that this type of tea helps you lose weight while you sleep, with the advantage that it does not interfere with the quality of your sleep.

However, what you have on your fingertips Some scientifically backed tricks to burn fat and lose weight faster. Take note Advice You can follow to lose weight in a healthy way faster:

Do you want to lose belly fat and lose weight but cant? Watch for easy-to-follow, science-backed stomach-thinning tricks.

Award-winning zombie scholar. Music practitioner. Food expert. Troublemaker.

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The Science-Backed Best Way to Burn Fat & Lose Weight Fast | Life - Sunday Vision

How many times, on average, have you opened your fridge and stared into it on any given day during COVID-19 lockdowns? Three? Five? Fifteen?

One year on, we're still spending most of our time at home, and often inactively, finding ourselves on our couch or bed with snacks in hand due to boredom. As terrible as these habits are, they are hard to break. This "new lifestyle" not only causes your clothes to fit a little snugger, but it could also gradually slow down your metabolism. Although it is wrong to immediately blame weight gain on a slow metabolism, an unhealthy diet and getting insufficient physical activity could contribute to metabolic slowdown.

If you have found yourself gaining weight unhealthily and seem to be having difficulty losing it, it may be time for some lifestyle changes.

So what part does your metabolism play in weight loss?

Metabolism is the process in which your body converts the foods and drinks you consume into energy to use to maintain bodily functions. Like a furnace, your body burns the calories, combined with oxygen, to heat or power up all of its systems.

And the number of calories your body needs to carry out basic functions such as breathing, growing or preparing cells and circulating blood, which continues even at rest, constitutes your basal metabolic rate. This is what most people would call metabolism, and it varies according to the individual. Your age, sex and body size are the main determinants of this number. For example, if you are a larger male, you require more calories to keep everything running, and therefore have a higher basal metabolic rate.

Your body composition can also play a role in this. Nutrition and Dietary Specialist Nur Ecem Bayd Ozman says that the higher the proportion of muscle tissue in your body compared to fat, the higher your metabolic rate will be.

As fat increases in the body, due to, say, inactivity and unhealthy eating habits or with age, the ratio of muscle in your body will decrease accordingly, resulting in your metabolic rate slowing down. "As a result, weight gain or difficulty in losing weight becomes inevitable," she says. Hormones can also dictate your metabolism.

Other than this, there are two other factors that determine how many calories you are able to burn each day. One of them is thermogenesis, or to put simply, the energy your body uses to digest, transport and absorb the foods and nutrients you consume. This equates to about 10% of your food intake. The second, meanwhile, is the calories your body uses during any physical movement or activity (household chores and fidgeting included) as well as exercise.

A person with a slow (or low) metabolism burns fewer calories both at rest and during activity, while a person with a fast (or high) metabolism burns more calories to support these functions. A fast metabolism will need more calories to maintain weight, while a slower metabolism could gain weight quicker if more calories are consumed as it needs less fuel (meaning calories) to run on.

Are there any ways you can get on the right track and perhaps give your metabolism a good headstart? Ozman shared eight tricks to accelerate your metabolism.

Ozman says proteins have what is referred to as "the thermal effect", which means that the energy spent while digesting them is higher than that of other food groups.

When you consume protein, the calories you burn increase as well as your calorie consumption. In addition, since proteins provide satiety for a long time, they should be included in your diet regularly." Ozman recommends including protein-rich foods such as eggs, yogurt, meat products and legumes during breakfast and either lunch or dinner.

"However, as protein-containing foods are generally very high in saturated fat, their excessive consumption can lead to cardiovascular diseases. So be careful not to exceed the ideal consumption amount," she warns.

Do not starve yourself for the sake of losing weight, say doctors, as you can do more harm than good. Long periods of hunger can slow your metabolism down because your body thinks it may be starving and it will try to ration its energy sources and start storing fat.

Here, we come across the importance of eating less and more often. If you get your daily calories at 4-6 more meals instead of 2 meals, your metabolic rate will increase," Ozman says.

When you follow extremely calorie-restricting diets, your body is deprived of the nutrients it needs to function properly, resulting in muscle loss. Muscle loss also results in a slowdown in metabolic rate. This can even backfire eventually, making it harder for you to maintain your weight or cause you to gain more.

The calories you need per day will be based on your age, sex, height, weight and activity status, says Ozman. "You need not to drop below 1,200 calories per day and make sure that the calories you consume are coming from the right food groups, rather than just counting calories."

Calorie-counting can also quickly turn into an obsession and lead to eating disorders. When in doubt, always enlist the help of a nutritionist or trained dietician to help you in your weight loss journey.

Drinking just 500 ml of water can increase the metabolic rate up by 30%. By consuming the recommended amount of water which is about 2-2.5 liters of water a day you can both increase your metabolic rate and reduce the risk of causing new problems to your parched body and cells.

Though physical activity cannot change the speed of your basal metabolism, it can help you burn more calories throughout the day, and the more you move, the more your burn. Don't forget that weight loss only happens when you burn more calories than you eat you need a calorific deficit. Although aerobic exercise such as walking, cycling or swimming is the most efficient way to burn calories, weight training is also important to build muscle.

Ozman says you should strive for 150-300 minutes of moderate-intensity exercise every week, which equates to at least 30 minutes of activity five days a week.

Iodine is an essential nutrient used in the synthesis of thyroid hormones and through this mechanism, it can indirectly impact the metabolism in the long term. Low iodine levels can slow your metabolism and lead to weight gain by encouraging food to be stored as fat.

In Turkey, due to insufficient iodine in water, soil and hence food, hypothyroid disease is prevalent. When your thyroid gland can't produce enough of the thyroid hormone, which is responsible for running your metabolism, it can lead to hypothyroidism. Ozman says adding more iodine to your diet could help reverse these effects, and help your body make more thyroid hormones.

Make sure that the salts you buy are fortified with iodine. Store the salt in dark-colored containers and away from light to preserve the iodine," she adds.

Caffeine, which is found in foods and beverages such as tea, coffee and chocolate, has been found to cause a measurable increase in basal metabolic rate, though studies have found that this effect wanes over time and is more apparent in younger populations. In obese people, it was found to have no considerable effect.

A healthy adult can consume up to 400 mg of caffeine daily. About a glass of Turkish black tea contains 50 mg of caffeine and a cup of coffee has 100 mg. However, over-consuming caffeine can also have negative effects such as diarrhea, heart palpitations and insomnia.

There are studies showing that green tea can help you burn more fat and lose weight. Though Ozman says, it can burn only about an additional 75100 calories per day, which shouldn't be labeled as miraculous.

Green tea can create a meaningful effect when combined with other positive factors such as physical activity, adequate protein and energy intake. About one cup of green tea also contains 30-50 mg of caffeine," she said.

There are studies showing that the substance called capsaicin in red peppers can slightly speed up metabolism through diet-induced thermogenesis. The way it does this is that during consumption, it raises the heat inside of the body, causing you to burn a few more calories.

But Ozman warns against reading too much into it. Consuming yogurt with chili flakes or adding spices to meals won't significantly accelerate your metabolic rate, she warns, adding: "Consuming too much spice can have negative effects on gastrointestinal health in the long term."

Use them in moderation and benefit from their flavor, instead of considering them a fat burner or metabolism accelerator, she says.

Excerpt from:
Metabolism and weight loss: 8 ways to help your body burn calories | Daily Sabah - Daily Sabah

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If you have experienced unwanted weight gain or weight loss during the pandemic, you are not alone. According to a poll by the American Psychological Association, 61% of U.S. adults reported undesired weight change since the pandemic began.

The results, released in March 2021, showed that during the pandemic, 42% of respondents gained unwanted weight 29 pounds on average and nearly 10% of those people gained more than 50 pounds. On the flip side, nearly 18% of Americans said they experienced unwanted weight loss on average, a loss of 26 pounds.

Another study, published on March 22, 2021, assessed weight change in 269 people from February to June 2020. The researchers found, on average, that people gained a steady 1.5 pounds per month.

I am a nutritional neuroscientist, and my research investigates the relationship between diet, lifestyle, stress and mental distress such as anxiety and depression.

The common denominator to changes in body weight, especially during a pandemic, is stress. Another poll done by the American Psychological Association in January 2021 found that about 84% of U.S. adults experienced at least one emotion associated with prolonged stress in the prior two weeks.

The findings about unwanted weight changes make sense in a stressful world, especially in the context of the bodys stress response, better known as the fight-or-flight response.

The fight-or-flight response is an innate reaction that evolved as a survival mechanism. It empowers humans to react swiftly to acute stress like a predator or adapt to chronic stress like a food shortage. When faced with stress, the body wants to keep the brain alert. It decreases levels of some hormones and brain chemicals in order to turn down behaviors that wont help in an urgent situation, and it increases other hormones that will.

When under stress, the body lowers levels of neurotransmitters such as serotonin, dopamine and melatonin. Serotonin regulates emotions, appetite and digestion. So, low levels of serotonin increase anxiety and can change a persons eating habits. Dopamine another feel-good neurotransmitter regulates goal-oriented motivation. Dwindling levels of dopamine can translate into lower motivation to exercise, maintain a healthy lifestyle or perform daily tasks. When people are under stress, they also produce less of the sleep hormone melatonin, leading to trouble sleeping.

Epinephrine and norepinephrine mediate the physiological changes associated with stress and are elevated in stressful situations. These biochemical changes can cause mood swings, impact a personss eating habits, reduce goal-oriented motivation and disrupt a persons circadian rhythm.

Overall, stress can throw your eating habits and motivation to exercise or eat healthy way out of balance, and this last year has certainly been a stressful one for everyone.

In both of the studies, people self-reported their weight, and the researchers didnt collect any information about physical activity. But, one can cautiously assume that most of the weight changes were due to people gaining or losing body fat.

So why did people gain or lose weight this last year? And what explains the dramatic differences?

Many people find comfort in high-calorie food. That is because chocolate and other sweets can make you happy by boosting serotonin levels in the short term. However, the blood clears the extra sugar very quickly, so the mental boost is extremely short-lived, leading people to eat more. Eating for comfort can be a natural response to stress, but when combined with the lower motivation to exercise and consumption of low-nutrient, calorie-dense food, stress can result in unwanted weight gain.

What about weight loss? In a nutshell, the brain is connected to the gut through a two-way communication system called the vagus nerve. When you are stressed, your body inhibits the signals that travel through the vagus nerve and slows down the digestive process. When this happens, people experience fullness.

The pandemic left many people confined to their homes, bored and with plenty of food and little to distract them. When adding the stress factor to this scenario, you have a perfect situation for unwanted weight changes. Stress will always be a part of life, but there are things you can do like practicing positive self-talk that can help ward off the stress response and some of its unwanted consequences.

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When people think of weight loss hypnosis, they probably imagine going into trance and listening to the hypnotist say something like,

From this moment forward you will gradually and naturally begin to lose weight, enjoying eating sensible amounts of healthy and nutritious food

Its true, part of the session may turn out that way. Then again, it may not.

Im not a big fan of weight loss for weight loss sake. If there are real health and quality of life issues then by all means, I want to help you reach your goals. But its not always about a number.

More important than any ideal body weight is developing a relationship to ourselves and our bodies that is kind, encouraging, and loving. Once that is established the shifts and changes that follow become easier and easier.

We then aim to gain an understanding of the deeper, subconscious motivations for unwanted and preventable weight gain.

These are almost always related to meeting our primary emotional needs of safety, protection, comfort, belonging, worthiness, and love. For whatever reason, at some point in our life, eating became the best strategy for meeting those needs.

However, those strategies became self-defeating very quickly because satisfying those deeper needs cant come from the outside. It has to come from the source of who we are, our True Nature, which is always whole, worthy, and innately good.

That might sound like woo-woo poppy-cock but think about it for a moment. Take a deep breath and notice your breathing. Notice how effortlessly the air comes into your lungs. And just as effortlessly your lungs accept that air, intuitively knowing how to absorb the oxygen and deliver it to every cell of your body, keeping you alive every moment of your life.

All of this happens without your conscious participation. It happens without giving it a second thought. Thats because your body, and in fact your whole being, are hardwired for affirming, supporting, and sustaining life. Even when things go a little wonky, like when we relate to food as if it is going to make us happy, our pure motivation is moving us towards balance, wellness, and harmony.

That pure motivation is what we connect with during our sessions. In effect, the problem becomes the solutionexcept now in a healthy, supportive way. What you discover is that you have had all the resources of creativity and healing that you will ever need all along. And they are there to support you now as you embody these changes for the rest of your life.

Chris Lemig, CHT is the owner of True Nature Hypnotherapy in White Center. He offers private hypnotherapy services for a wide range of issues including confidence, smoking, weight loss, and more.

Visit http://www.truenaturehypnotherapy.com to learn more and schedule a free consultation session. He can also be reached at (206) 747-1095 or by email at [emailprotected].

True Nature Hypnotherapy9640b 16th Ave SWWhite Center, WA 98106

HOURS: Virtual Sessions available on Monday, Tuesday, and Thursday from 8 a.m. 5 p.m.

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Hypnosis for weight loss: it's not always about a number - The B-Town (Burien) Blog - The B-Town Blog

In need of some fitness inspo? Khlo Kardashians most inspirational quotes about weight loss and working out prove how hard the Keeping Up With the Kardashians star has worked over the years.

The Revenge Body host found solace in fitness amid her divorce from ex-husband Lamar Odom. Khlo split from former NBA player in 2013, but they werent legally divorced until 2016.

For me, I was overweight I was unhealthy for a lot of my life, the Good American founder explained on host Jay Shettys On Purpose podcast in October 2019. I started going to the gym during my divorce, like a significant and consistent amount for my mental [health]. I needed a release and I needed to feel strong and I just needed to get rid of all these thoughts. And, I wanted to be alone and the only place to really be alone was to be on an elliptical with headphones in my ears and kinda just vibing out.

While using the gym as an escape, her body began to transform. As a side effect, I started losing weight and I was like, Oh, I kinda like this. Then, losing weight just became some sort of competitive weird streak in me that was like, I want to see if I can get arm muscles, she explained. It started as that, but it was never my goal. It was never: I want to look good in a bikini. It was never my goal. I just wanted to feel good mentally. And, I think when you start putting yourself first, you start feeling so much better.

The Strong Looks Better Naked author gave birth to her daughter, True Thompson, in April 2018 with boyfriend Tristan Thompson, which gave her a drive to stay fit.

Ive always been good with kids, but she gives you a different kind of patience. And, when you feel like youre exhausted and you cant go on with your day when youre around your own child, you get this surge of energy, KoKo noted about the sweet girl. Youre just like, Oh, Ive got to keep going. You just figure it out. So she just gives me, I think, more of a drive to stay fit and stay healthy because I want to be an active mom with her. I want to be here as long as I can. I would say its a different type of patience, its softer patience.

Keep scrolling to see Khlos best quotes about weight loss and working out!

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Khloe Kardashian's Quotes About Weight Loss and Fitness - Life&Style Weekly

On the eve of a recent mixed martial arts (MMA) fight, Julija Stoliarenko walked up to the scale on the stage so that Nevada state officials could record her weight. Weigh-ins are always a fraught event; in Ultimate Fighting Championship (UFC) fights, just as in boxing, fighters must adhere to a very precise weight range in order to qualify. Stoliarenko was a UFC bantamweight fighter, which meant she needed to weigh-in between 126 and 135 pounds no more, no less.

While on the scale, Stoliarenko wobbled and lost her balance, then staggered backward and collapsed against the UFC backdrop. Security personnel rushed to aid her. After several minutes, she tried again and collapsed backwards to the floor. The bout was canceled because of her health complications; specifically, Stoliarenko was knocked out by a dangerous health practice known as weight-cutting, which involves rapidly losing weight in the weeks before a weigh-in and then rapidly gaining it back in the twenty-four hours before a fight.

If you think that sounds risky, you're absolutely right. So why would health-conscious fighters, who rely on their body for their career,willingly do such a thing? And how did it become so common?

Understanding that requires first understanding how weight classes work. In wrestling and combat sports such as boxing and MMA, weight classes were devised to match similarly sized opponents. Athletes are required to weigh-in before competition to ensure they are within the agreed-upon weight range. If opponents are not matched fairly, the heavier opponent will have a significant advantage when it come to generating power as well as pinning their opponent against the ropes, cage, or mat.

But there's potentialfor a loophole here. Because weigh-ins generally occur one day before competition, it is possible to game the system if you can somehow artificially lose weight say, losing water weight, while retaining muscle mass and then gain it back after weigh-in. Doing this successfully makes it possible for fighters to gain a weight advantage against their opponents, as they show up to the match weighing much more than they did during weigh-in.

This can lead not only to an unfair fight, but also a dangerous one though often, both fighters are weight-cutting, as it can confer a significant advantage if done successfully.

Here's how it works. Weight-cutting starts off essentially as a seemingly normal weight-loss diet: fighters eat healthy and work to burn more calories than they consume. Ideally, this allows weight loss from burning muscle and fat. Then, as the weigh-in deadline looms closer, athletes resort to losing weight by dehydration. By getting rid of as much water as possible, they can shed the extra few pounds they need to pass the weigh-in,and then gain it back by rehydrating. Usually, that means chugging a bunch of Gatorade as soon as they step off the scale; in extreme circumstances, they may have a friend waiting with an IV bagjust off-stage.

Methods for this second, dehydrating phase of weight-cutting are unhealthy, and include drinking minimal fluids; saunas; plastic workout suits; "pre-loading" with excessive water; and taking prescription diuretics to lose water by excessive urination. All of these methods aim to remove water from the body as quickly as possible and in large enough quantities that pounds are lost in a manner of days or hours. Some fighters even chew gum to help spit out more saliva making every last drop of water loss count.

Veteran athletes often have weight-cutting down to a science, knowing how long they need to cut a specific number of pounds. For example, a high-level wrestler will know how many minutes they need to spend in the sauna to reach a given weight. This might limit the outward appearance of dehydration or minimally impact their performance since they are less dehydrated at each step. But internally, their organs may be on the verge of failure.

Less experienced athletes often struggle with weight-cutting, and in some cases may hire nutrition coaches just to help them shed pounds quickly. That struggle is known as a "hard cut," and is often blamed for a fighter not making weight or suffering consequences of extreme weight loss.

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There is no question that extreme weight-cutting is unsafe. Documented dangers of extreme weight-cutting vary and include changes in core body temperature, nervous system dysfunction, electrolyte imbalances, and cardiovascular strain.

Weight cutting and its effects have yet to be fully documented at the professional level, but in 2013 and 2016, two MMA athletes lost their lives while cutting weight. Leonardo Souza was found collapsed in a sauna after suffering a fatal cerebrovascular event. He took a fight on short notice and was attempting to lose 33 pounds in one week. Likewise, there has been a rise in the number of combatants hospitalized for medical complications in the days leading up to a weigh-in.

In 1996, a series of NCAA weight-cutting related deaths in wrestling within weeks of each other led the organization to re-evaluate weight-cutting practices among their athletes.The NCAA moved weigh-ins from the day before an event to the day of the event. They also recommended instituting what they called a "1.5% rule," which states that athletes should lose not more than 1.5% of body weight per week. For example, a 165-pound student-athlete trying to make a 157-pound weight class should lose no more than two pounds (i.e. 1.2% of total body weight) per week. This helps to minimize the degree of dehydration.

In professional events like boxing and MMA, as well as many international wrestling events, weigh-ins still occur one or two days prior to the competition. Hence, weight-cutting is still common among these fighters, as research has found. Unpublished studies of professional MMA fighters in California showed that most fighters do not weigh within the agreed-upon fight weight-class the night of the bout. Most walk into the cage one or two weight-classes above the contracted weight class.

One study of professional MMA athletes looked at athlete's bodies at weigh-in and then again 22 hours later, just before the bout. In this study, MMA athletes gained an average of 7.5 lbs 4.4% of their body weight! in the 22 hours before the fight. Among those studied, at least one athlete gained back 22 pounds (10% of their body weight) in that day. The study also found that, at fight-time, 39% of the fighters were either significantly or seriously dehydrated as measured by urine specific gravity.

The dangers of weight-cuttinghave led to calls for weigh-in reforms, both from the media and from professional medical organizations. Indeed, in 2016, a call to alarm over weight-cutting was published in the British Journal of Sports Medicine.California state athletic commissioner Andy Foster, who oversees all of combat sports in his state, has called weight-cutting " the biggest problem in combat sports."Groups such as the American College of Sports Medicineand the Association of Ringside Physicianshave issued recommendations to end excessive dehydration as a weight-cutting tool.

Yet, despite the known medical dangers, money always plays a part in hindering reform. If fighters agree upon a weight-class title bout and the fighters do not make weight, then fans and promoters lose out on a much-hyped title fight.To wit: just a few months ago, a Bellator main event had to be changed at the last minute when one fighter failed to make weight.

Tickets,pay-per-views and sponsorshipscome at a price. Losing a title fight due to a weight issue is like paying to see a movie and then finding out the main actor bailed at the last minute. Professional sports organizations obviously try to avoid these situations, which may be why they tolerate or turn a blind eye to weight-cutting.

In the United States, there is no federal regulatory body that oversees professional combat sports; rather, states have their own athletic commissions who oversee and enforce the rules for boxing and MMA. There have been some proposals for standardization and enforcement of weight-cutting regulations. Some states that see a lot of fights such as California and Nevada have more extensive medical and regulatory bodies in place and the budgets to keep them better funded. In 2019, California passed a measure to curb extreme weight cutting. Fighters weighing above 15% of their contracted limit on the day of the fight would no longer be allowed to compete. Other states have less money and personnel to enforce stricter health and safety measures.

Mixed martial arts is one of the world's fastest growing sports, but lack of federal oversight and inconsistent enforcement of weight-cutting protocols continue to put fighters at a deadly risk if they can't safely make weight. There have been calls for fighters to form their own union, and perhaps better medical care might be part of that package. Unfortunately, at this stage, it is usually up to the fighter and their camp of trainers to regulate what methods they use to cut weight and how fast they do it. When a big name say, UFC, Bellator, or even the Olympics comes calling, it can be hard for fighters to resist trying to gain every competitive advantage possible, even those that are dangerous. After all, athletes are trained to push harder, faster, stronger; they may see their weight-cutting as an opponent like any other, one they can outwit or out-muscle. But if we like watching combat sports as spectators, we should speak out about keeping athletes healthy.

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Combat sports athletes are using a deadly weight gain hack to game the weight classes - Salon

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