Bikini Competition, Preparing For First Bikini Competition (8 Days Out)
Bikini competition is only 8 days away and Alita explain her eating and training: Alita feels good. She just had a workout with some of the other competing girls and her trainer. So far no change in her diet but she found out what #39;s to come as the days get closer to the Bikini Competition. Alita got lean so her meal plans will start to contain more and more carbs as she gets closer to the competition. Eventually she #39;s be eating only carbs a couple just prior to the bikini competition. Her coach is now trying to fill her out and and as a result, also completely took out her cardio. The bikini category at these competitions required a softer look to the girls so looking too shredded isn #39;t good. Over all she feels excited as her adventure continues. She #39;s always wanted to compete so she decided to set that goal and each day make a little bit of progress towards that bikini body. She says, this competition is not all about getting that six pack. It #39;s much more than that. It #39;s about setting a goal, making a plan and not wavering form it no matter what. If a person can achieve that, you can achieve anything and anything is truly possible. Alita has not cheated or wavered in any way since she started this journey and that #39;s what #39;s she #39;s proud of the most. The bikini competition is just the platform where she can demonstrate her achievements and her position that anything is possible if you put your mind to it. She believes that her journey is applicable to all areas of our lives ...From:HealthyBodyTVViews:1 0ratingsTime:03:12More inHowto Style

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Boy D #39; - Diamonds
comment. Hit that "Like" button. and subscribe yo! Lyrics: yea we had it all #39; but we had to quit like we gotta fall before we stand up big feels like yall be steps ahead of me #39; cuz all i did was spit it needs a different recipe and they ask me why im good at it? cuz im on it like a crack addict #39; and imma hit the stars one day it feels like imma get it they ask me where my heart is and i replied that i hid it and bet i be the hardest if i died just to get it only one life so imma show it off i be looking for that brain that missy know it all hardships i blew it off i sent it rowin directions where the wind be soft i cant complain at all #39; even if i feel down the next day imma ball #39; they say ur at ur best whenever u put forth effort no matter how they dress to me you #39;ll still be better even if i gotta wait forever u be shining like a diamond yea we all got steps like we gotta climb the ladder its like your on a diet #39; but you keep on getting fatter i got my highs and lows #39; like they dont even know i been emo i couple days agos #39; ha but thats that, lifes always complicated forever like a tat #39; i just hope you arent related to the dreams that i shot the moment when i make it cuz i feel like i was destined when i was born in this world naked from a girl to a women that i love so much i call her my mother and no words could touch how much she means to me #39; shes a diamond in the rough and whenever i fall and bleed #39; i cant be giving up cuz when i look around me i see ppl have it ...From:Jeffy ChangViews:3 0ratingsTime:03:15More inMusic

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WBTW TSR Diet Detective 012712sd
From:Stephanie DaughertyViews:0 0ratingsTime:00:16More inFilm Animation

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Medifast - Diet Bullies and Changing What You Can Control
Are you watching in HD? Check your settings. Have you ever felt bullied into dieting or losing weight? ***All content is my own. I own the rights to all elements of this video. This is not a sponsored video*** Check out my Medifast Food Playlist: http://www.youtube.com Check out VEDO October 2012 http://www.youtube.com list=PLfuc8nahZotRLUov4pd623xd6BkWzbYlc Check out VEDA August 2012 http://www.youtube.com Check out VEDA April 2012 http://www.youtube.com Check out my Laser Hair Removal: http://www.youtube.com Find me on Twitter @FitAndFabBy40 Find me on Facebook: http://www.facebook.comFrom:FitAndFabBy40Views:2 0ratingsTime:09:53More inPeople Blogs

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Ripped natural teen posing in muscle shirt
Just a short posing in muscleshirt, first week of my diet. There will be more which will show the progress of my diet. check out my other vid http://www.youtube.comFrom:M3lony8Views:33 0ratingsTime:01:20More inSports

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Kris Gethin Hardcore 12 Week Daily Video Trainer Day 9 -- Bodybuilding.com
Get the entire program FREE here: bbcom.me Follow Kris as he takes you and himself through a 12-week transformation. Kris is coming down with a cold and is about to go on the road, but he #39;s going to keep pushing forward. Kris is getting sick and has to travel soon. Luckily it #39;s a rest day. Find out what you should do if you get sick during your transformation. When going to bed last night Kris was beginning to feel a cold coming on. Upon waking this morning he realizes he is getting sick. This gives him the opportunity to give some tips on what to do when you begin feeling sick while trying to transform your body. Kris is also going to be doing a lot of traveling soon and gives some tips on what you should do when you travel. Tips For This Rest Day bull; Take an extra 40g of glutamine in 10g doses throughout the day. bull; Intense training can tax your immune system. If you are getting sick take some time away from the weights, but not your cardio. bull; Continue to eat your meals as you normally would. bull; Fruits are full of good vitamins and anti-oxidants to help fight a cold, but they #39;re also full of sugars which are not part of your diet. bull; Even when you #39;re traveling you should never miss your meals. Plan ahead and work your environment around your meal times. bull; Remember to get in your cardio. 20 minutes twice per day everyday. Kris Gethin trains you and trains with you during his 12 week transformation program - burn fat and build muscle to sculpt your ideal physique! KRIS ...From:bodybuildingcomvideoViews:17 0ratingsTime:04:05More inHowto Style

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Kris Gethin Hardcore 12 Week Daily Video Trainer Day 9 -- Bodybuilding.com - Video