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Expert Reveals Key Information That Men Need to Know About Testosterone – KMJ Now

Posted: February 13, 2021 at 10:52 am

Studies have shown that men over the age of 65 may benefit from taking the hormone testosterone. According toDr. Mirkin.comstudies have shown that testosterone increases bone density, raises hemoglobin levels in men with anemia, and improves sexual function. Reviews were mixed on whether testosterone improved heart health, however.

According to a study published in JAMA, testosterone significantly increased plaque in the arteries that lead to the heart. However, another study found that using testosterone gel for threeyears reduced the rate of heart attacks in men by 25%.

Dr. David B. Samadhi, a board-certified urologist, a Newsmax contributor, the director of Mens Health and Urologic Oncology at St. Francis Hospital in Roselyn, New York, and the author ofThe Ultimate MANual: Dr. Samadhis Guide to Mens Health and Wellness, tells Newsmaxthat the hormone is quite often overused because of its macho man association.

Of course, testosterone is a necessary and potent chemical messenger that indeed directly influences many physiological processes in a mans body, Samadi explains. Testosterone influences mens sex drive, bone mass, fat distribution, and muscle mass and strength, among other things. What man doesnt want to look strong, muscular, and ready for sex at the drop of a hat?

But the expert warns that advertisers understand this and play upon this notion by touting unproven products.

I remember a 2014 Time magazine cover story titled, Manopause that featured aprovocative cover and delved into the clever marketing and tons of money spent into making men believe that more testosterone is their quick fix and best remedy for remaining youthful and virile.

Thats why on any given day of the year, you see or hear commercials hawking a testosterone supplement promising to bring back mens youthful vigor, says Samadi.

As a urologist and prostate cancer surgeon, my advice to men is stay away from any spa, TV ads or any nonmedical person selling supplements for low T, he says. Testing testosterone and getting an accurate measurement can be tricky since levels fluctuate during the day.Only a doctor should be checking a mans testosterone levels. Testosterone levels should be checked before 9:00 a.m. when levels are their highest. Also, two tests are necessary to check for accuracy.

Samadi says that testosterone deficiency may or may not have symptoms.

But I can tell you, men with low T are like a car thats run out of gas they may be depressed, lack energy, motivation, and self-confidence, have reduced muscle mass and increased fat mass, loss of body hair, hot flashes, fewer spontaneous erections or difficulty sustaining erections, and have little interest in sex, he adds.

For any man who does have low testosterone, the benefits of hormone replacement therapy usually outweigh the risk., advises the expert. When men are selected correctly for using this therapy, it can be very helpful. Testosterone therapy for these men can help maintain muscle mass, slow osteoporosis, boost energy and stamina, and bring back their love life. But, I stress, its critical these men must be under surveillance with their doctor. Testosterone levels must be checked regularly as one possible side effect of testosterone therapy is it could stimulate the growth of prostate cancer cells.

Men who think they have low T, should talk to their doctor, get tested, and if therapy is needed, follow-up with their doctor periodically to have testosterone levels checked making sure the therapy is not causing any health problems, says Samadhi.

2021 NewsmaxHealth. All rights reserved.

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Testosterone Replacement Therapy Market Size by Top Key Players, SWOT Analysis, Business Overview, Forecast 2027 Jumbo News – Jumbo News

Posted: February 13, 2021 at 10:52 am

Fort Collins, Colorado: Reports Globe recently released a market research report entitled Testosterone Replacement Therapy Market Insights and Forecast to 2027. Analysts have used primary and secondary research methods to determine the path of the market. The data includes historical and predicted values for a balanced understanding. Its a phenomenal compilation of key research exploring the competitive landscape, segmentation, geographic expansion, and revenue, and production and consumption growth of the Testosterone Replacement Therapy market. The players can utilize the accurate market data and numbers as well as the statistical studies of the report to understand the current and future growth of the Testosterone Replacement Therapy market.

The report provides an assessment of the various drivers, government policies, technological innovations, upcoming technologies, opportunities, market risks, restraints, market barriers, challenges, trends, competitive landscapes, and segments that provide an accurate picture of the growth of the Testosterone Replacement Therapy market.

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Competition

Competitive analysis is one of the best sections of the report, comparing the major players progress based on key parameters like market share, new developments, global reach, regional competition, price, and production. From the nature of the competition to future changes in the supplier landscape, the report offers an in-depth analysis of the competition in the Testosterone Replacement Therapy market.

Market Segments by Major Manufacturers:

Testosterone Replacement Therapy Market Segmentation, By Type

Testosterone Replacement Therapy Market Segmentation, By Application

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Geographical scenario:

The geographical analysis of the Testosterone Replacement Therapy market has been done by examining different global regions such as North America, Latin America, Middle East, Asia-Pacific, and Africa on the basis of different parameters. The primary target for the Testosterone Replacement Therapy market is the Testosterone Replacement Therapy countries. The Testosterone Replacement Therapy market has broadly compiled through extensive research and analysis techniques such as qualitative and quantitative analysis. Furthermore, it offers a blend of SWOT and Porters five techniques to analyze the data of the global market. Moreover, this report offers a complete analysis of different business perspectives such as the ups and downs of the global market shares. To expand the market at the global level, it makes use of different techniques and sales methodologies for achieving the outcomes of the businesses.

Collectively, this research repository encapsulates data of Testosterone Replacement Therapy market to offer strategic decision-making abilities to various investors, business owners, decision-makers as well as policymakers.

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Key questions answered in the report:

1. What is the growth potential of the Testosterone Replacement Therapy market?2. Which product segment will have the largest share?3. Which regional markets will lead in the coming years?4. Which application segment will grow strongly?5. What growth opportunities could arise in the Testosterone Replacement Therapy industry in the future?6. What are the greatest challenges for the Testosterone Replacement Therapy market in the future?7. Who is the leader in the Testosterone Replacement Therapy market?8. What are the main trends that have a positive impact on market growth?9. What growth strategies are players considering to stay in the Testosterone Replacement Therapy market?

Table of Contents

1 scope of research2 summary3 Competition from manufacturers4 Market size by type5 Market size by application6 Market Size by Region7 Company profileEight value chain and sales channel analyzes9 Analysis of market drivers, opportunities, challenges and risk factors10 key findings from the Testosterone Replacement Therapy study11 Appendix

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Key target audience for Testosterone Replacement Therapy report:

The report is insightful documentation and provides significant insights to customers, business owners, decision-makers, providers, distributors, suppliers, policymakers, manufacturers, investors, and individuals who have a keen interest in the Testosterone Replacement Therapy market.

How Reports Globe is different than other Market Research Providers:

The inception of Reports Globe has been backed by providing clients with a holistic view of market conditions and future possibilities/opportunities to reap maximum profits out of their businesses and assist in decision making. Our team of in-house analysts and consultants works tirelessly to understand your needs and suggest the best possible solutions to fulfill your research requirements.

Our team at Reports Globe follows a rigorous process of data validation, which allows us to publish reports from publishers with minimum or no deviations. Reports Globe collects, segregates, and publishes more than 500 reports annually that cater to products and services across numerous domains.

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Testosterone Replacement Therapy Market Size by Top Key Players, SWOT Analysis, Business Overview, Forecast 2027 Jumbo News - Jumbo News

Global Hormone Replacement Therapy Market Focusing on Trends and Innovations during the Period Until 2020-2025 – The Courier

Posted: February 13, 2021 at 10:52 am

Global Hormone Replacement Therapy Market 2020 by Manufacturers, Regions, Type and Application, Forecast to 2025 specializes in showing high-end research by understanding the major trends, key players, and several other aspects of the industry. The report answers all questions related to the key alliances. The report offers a comprehensive study of global Hormone Replacement Therapy market analysis and insights. The report explains the value chain structure, industrial outlook, regional analysis, applications, market size, share, and forecast. It also provides an analysis of the market based on types, applications, regional analysis, and for the forecast period from 2020 to 2025. It also covers significant components, such as market capacity, cost, price, demand and supply, production, profit, and competitive landscape.

The market competition is assessed by top manufacturers, with production, price, revenue (value), and market share for each manufacturer. It offers a complete evaluation of every area including the volume of the global Hormone Replacement Therapy market in that area in the estimated duration. This well-drafted report entails the existing market status, historical data, and projection outlook. A detailed segmentation analysis of the market is done on regions, types, and applications in the report. The report tracks dominant trends that decide future growth prospects in the global market.

NOTE: Our analysts monitoring the situation across the globe explains that the market will generate remunerative prospects for producers post COVID-19 crisis. The report aims to provide an additional illustration of the latest scenario, economic slowdown, and COVID-19 impact on the overall industry.

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Details To Look For In The Report:

You will find a list of such crucial aspects of the global Hormone Replacement Therapy market that includes company profile, business analysis, competitive dashboard, comparative analysis of the key players, and regional analysis with more analysis country wise. The report focuses on several trends, drivers, restraints, and opportunities across important regions across the globe. It shows historical and future assessments of the market dynamics. It contains a discussion on recent product innovations and a scenario of potential regional market shares.

The report includes identifying and comparing major competitors: Eli Lilly, Teva, Novo Nordisk, Pfizer, Bayer, AbbVie, Abbott, Mylan, Merck KGaA, Novartis, TherapeuticsMD, Roche, ANI Pharmaceuticals, Endo International, Ipsen

Product-wise the global market is segmented by spread and consumption. And, the products include: Estrogen Hormone, Growth Hormone, Thyroid Hormone, Testosterone Hormone

Basis, separate end-use segments, the market study delves into demand trends for each. The major end-use segments that the market study includes are: Menopause, Hypothyroidism, Growth Hormone Deficiency, Male Hypogonadism, Other Diseases

Geographically, this report is categorized into various main regions, including sales, proceeds, market share, and expansion rate in the following areas: North America (United States, Canada and Mexico), Europe (Germany, France, UK, Russia and Italy), Asia-Pacific (China, Japan, Korea, India and Southeast Asia), South America (Brazil, Argentina, etc.), Middle East & Africa (Saudi Arabia, Egypt, Nigeria and South Africa)

The report enables multiple product developers and service providers, associations, companies, to grow with superior products and services in this worldwide Hormone Replacement Therapy market. The end section of the report also lists comparability about significant analytical practices and industry-specific documentation such as SWOT and PESTEL analysis.

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An Outline of the Market Segmentation:

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Global Hormone Replacement Therapy Market Focusing on Trends and Innovations during the Period Until 2020-2025 - The Courier

Is Lipocine Inc (LPCN) a Stock to Watch This Week? – InvestorsObserver

Posted: February 13, 2021 at 10:52 am

The market has been high on Lipocine Inc (LPCN) stock recently. LPCN gets a Bullish score from InvestorsObserver's Stock Sentiment Indicator.

When making investment decisions, sentiment gives a good overview of what stocks investors currently favor. Sentiment incorporates short-term technical analysis into its score and does not encompass any fundamental analysis such as profitability of the company. This means that earnings updates and other news can greatly impact overall sentiment.

Recent trends are a good indicator of current market sentiments. In its most basic form, stocks that are trending up are desirable by investors while stocks currently falling must be unattractive.

InvestorsObserver's Sentimental Indicator tracks both changes in price and volume to analyze the most recent trends. Typically an increase in volume indicates ongoing trends are getting stronger, while a decrease in volume usually signals an end to the current trend.

Available options can also represent current sentiments for a given stock. Since investors are able to bet on future trends of stocks using options, we consider the ratio of calls to puts when analyzing market sentiments .

Lipocine Inc (LPCN) stock has risen 4.41% while the S&P 500 is down -0.16% as of 1:04 PM on Wednesday, Feb 10. LPCN is up $0.09 from the previous closing price of $2.04 on volume of 6,158,652 shares. Over the past year the S&P 500 is higher by 16.49% while LPCN is up 363.04%. LPCN lost -$0.44 per share in the over the last 12 months.

To see InvestorsObserver's Sentiment Score for Lipocine Inc click here.

Lipocine Inc is a clinical-stage biopharmaceutical company. It is focused on oral drug delivery technology for the development of pharmaceutical products focusing on metabolic and endocrine disorders. The company's product TLANDO, is an oral testosterone replacement therapy ("TRT"). It also has other products in the pipeline such as LPCN 1144, LPCN 1148 and LPCN 1107.

Click Here to get the full Stock Score Report on Lipocine Inc (LPCN) Stock.

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Testosterone Replacement Therapy Market Growth Aspects 2021, Revenue Share, Demand across Regions & Countries with Top Companies Competitive…

Posted: February 13, 2021 at 10:52 am

Reportscheck has released new research on the Global Testosterone Replacement Therapy Market Research with Complete Collaborative Industry Insights from 2015-2026. The vital points focusing on changes in Testosterone Replacement Therapy business policies, revenue shifts, impact on demand, and Testosterone Replacement Therapy production due to a pandemic are incorporated in this study. A detailed overview covering complete Testosterone Replacement Therapy Industrys historical performance, present and forecast situations is offered. The market driving forces, challenges faced by Testosterone Replacement Therapy existing and new players, threats are covered in detail. The latest research & developments, implementation of innovative technologies in Testosterone Replacement Therapy are all mentioned in this report. Also, mergers & acquisitions, new product launches, investment feasibility, and analyst view are offered.

AbbVieEndo InternationalEli lillyPfizerActavis (Allergan)BayerNovartisTevaMylanUpsher-SmithFerring PharmaceuticalsKyowa KirinAcerus Pharmaceuticals

Receive FREE sample report by filling out the REQUEST SAMPLE form here or send us an email at [emailprotected] :https://www.reportscheck.com/shop/2021-2026-report-on-global-testosterone-replacement-therapy-market-by-player-region-type-application-and-sales-channel/#sample-request

The report begins with an introduction covering Testosterone Replacement Therapy market taxonomy, definition, macroeconomic factors, and industry outlook. Testosterone Replacement Therapy supply chain analysis on global, regional, and country-level is offered in this report. The top regions with all details like Testosterone Replacement Therapy market value in USD Mn, revenue, size, share, and growth opportunities are presented. The market size in USD Mn, with Y-o-Y growth for each company, region, type, and application is analyzed.

The Testosterone Replacement Therapy major product types with growth potential are as follows: GelsInjectionsPatchesOther

The wide range of application and end-user analysis with demand is as follows: HospitalsClinicsOthers

Get to know more or send us an email at [emailprotected] :https://www.reportscheck.com/shop/2021-2026-report-on-global-testosterone-replacement-therapy-market-by-player-region-type-application-and-sales-channel/#table-of-contents

Concerning the product types, the report analyzes the absolute $ opportunity, market attractiveness, growth potential, and Testosterone Replacement Therapy base point share. The important regions considered in this report are North America, Latin America, Europe, Asia-Pacific (APAC), Middle East & Africa (MEA), and the rest. Also, top countries within these regions are studied comprehensively. For top companies, Testosterone Replacement Therapy manufacturers, and vendors, each companys overview, financials, developments, and strategic moves are offered.

Fill our "Request Sample" form to receive a FREE sample report on your email or send us an email at [emailprotected] :https://www.reportscheck.com/shop/2021-2026-report-on-global-testosterone-replacement-therapy-market-by-player-region-type-application-and-sales-channel/

Also, we offer custom research reports based on the strategic needs of an organization. The reports can be customized based on regions, countries, top companies, and more. An iterative research methodology applied by Reportschecks analyst team offers the most accurate estimates on present and forecast Testosterone Replacement Therapy Industry projections. The preliminary data mining, statistical model, and primary validation techniques are used to Testosterone Replacement Therapy quantitative industry information. The regulatory scenario, price trends, expected developments, supply v/s price trends are all covered in this report. Also, a thorough analysis of leading companies, raw material suppliers, Testosterone Replacement Therapy product distributors, and buyers is presented.

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Testosterone Replacement Therapy Market Growth Aspects 2021, Revenue Share, Demand across Regions & Countries with Top Companies Competitive...

Bill that would prohibit transgender girls from competing in girls’ sports passes House committee – KCPW

Posted: February 13, 2021 at 10:52 am

On Thursday, the House Education Committee voted to pass a bill that would ban transgender girls from competing in K-12 girls sports.

Rep. Kera Birkeland, R-Morgan, is sponsoring House Bill 302, which would also bar transgender girls in private schools from competing against public schools. Birkeland says that even though there are currently no transgender athletes competing in Utah sports, allowing individuals who were designated male at birth to compete in girls sports brings an unfair advantage to those competitors.

In sports, biology matters. Muscles matter, even our reproductive system matters. Have you ever tried to run while experiencing menstrual cramps? she said. While inclusion is important in sports, it will come at the cost of fairness.

The Utah High School Activities Association already requires transgender athletes to take hormone therapy for at least a year before allowing them to compete in sports. Hormone replacement therapy for transgender girls reduces testosterone levels and impacts muscles mass and bone density. It reaches its full effect in one to two years.

Critics argue the bill is discriminatory and unconstitutional. Pediatrician Jeniffer Plum spoke in opposition to the bill, saying the practice is especially harmful to transgender people who disproportionately suffer from mental health issues.

We hear there is not one transgender athlete playing right now in our state schools. Ill tell you what we have had: between 2017 and 2019, we had 414 young Utahns kill themselves. We need to think about what we are doing here when we put bills in place that already take a vulnerable population and say they dont matter, she said.

The bill passed out of committee with a vote of 8-to-6 and now heads to the full House of Representatives.

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Testosterone Replacement Therapy Market 2020 Size, Share, Analysis, Growth Driver and Industry Segments by 2027 Atlantic Financial Management -…

Posted: February 13, 2021 at 10:52 am

Coherent Market Insights has recently added a new research report to its mega database of research studies. The research report, titled Global Testosterone Replacement Therapy Market Report 2020 is latest research report, highlighting opportunities, risk side analysis, and leveraged with strategic and tactical decision-making support. The study provides information on market trends and development, drivers, capacities, technologies, and on the changing investment structure of the Global Testosterone Replacement Therapy Market.

Additionally, the Testosterone Replacement Therapy market 2020 report diagnosis the competitive layout of the world Testosterone Replacement Therapy market, comprising an outline of the major industry players, followed by their business strategies, policies, financial aspects and current market developments.

Request for a sample of this research report @https://www.coherentmarketinsights.com/insight/request-sample/2024

Testosterone Replacement Therapy research study is to define market sizes of various segments & countries by past years and to forecast the values by next 5 years. The report is assembled to comprise each qualitative and quantitative elements of the industry facts including: market share, market size (value and volume 2016-19, and forecast to 2027) which admire each countries concerned in the competitive examination. Further, the study additionally caters the in-depth statistics about the crucial elements which includes drivers & restraining factors that defines future growth outlook of the market.

Some of the key players profiled in the study are AbbVie, Inc., Bayer AG, Endo Pharmaceuticals, Inc., Eli Lilly and Company, Kyowa Kirin International plc, Pfizer, Inc., Acerus Pharmaceuticals Corporation, and Perrigo Company plc.

Detailed Segmentation:

By Active Ingredient TypeTestosteroneMethyl TestosteroneTestosterone UndecanoateTestosterone EnanthateTestosterone CypionateBy Route of AdministrationInjectablesParenteral

If opting for the Global version of Testosterone Replacement Therapy Market analysis is provided for major regions as follows:

North America (The US, Canada, and Mexico)

Europe (the UK, Germany, France, and Rest of Europe)

Asia Pacific (China, India, and Rest of Asia Pacific)

Latin America (Brazil and Rest of Latin America)

Middle East & Africa (Saudi Arabia, the UAE, South Africa, and Rest of Middle East & Africa)

Get up to 30% Discount on this Premium Report @:https://www.coherentmarketinsights.com/insight/request-discount/2024

Important years considered in the study are:

Historical year 2016-2019

Base year 2020

Forecast period** 2020 to 2027 [** unless otherwise stated]

Key Answers Captured in Study are

Which geography would have better demand for product/services?

What strategies of big players help them acquire share in regional market?

Countries that may see the steep rise in CAGR & year-on-year (Y-O-Y) growth?

How feasible is market for long term investment?

What opportunity the country would offer for existing and new players in the Testosterone Replacement Therapy market?

Risk side analysis involved with suppliers in specific geography?

What influencing factors driving the demand of Testosterone Replacement Therapy near future?

What is the impact analysis of various factors in the Global Testosterone Replacement Therapy market growth?

What are the recent trends in the regional market and how successful they are?

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There are 15 Chapters to display the Global Testosterone Replacement Therapy market.

Chapter 1, About Executive Summary to describe Definition, Specifications and Classification of Global Testosterone Replacement Therapy market, Applications.

Chapter 2, objective of the study.

Chapter 3, to display Research methodology and techniques.

Chapter 4 and 5, to show the Testosterone Replacement Therapy Market Analysis, segmentation analysis, characteristics;

Chapter 6 and 7, to show Five forces (bargaining Power of buyers/suppliers), Threats to new entrants and market condition;

Chapter 8 and 9, to show analysis by regional segmentation[North America Country (United States, Canada), South America, Asia Country (China, Japan, India, Korea), Europe Country (Germany, UK, France, Italy) & Other Country (Middle East, Africa, GCC) ], comparison, leading countries and opportunities; Regional Marketing Type Analysis, Supply Chain Analysis

Chapter 10, to identify major decision framework accumulated through Industry experts and strategic decision makers;

Chapter 11 and 12, Global Testosterone Replacement Therapy Market Trend Analysis, Drivers, Challenges by consumer behavior, Marketing Channels

Chapter 13 and 14, about vendor landscape (classification and Market Ranking)

Chapter 15, deals with Global Testosterone Replacement Therapy Market sales channel, distributors, Research Findings and Conclusion, appendix and data source.

Contacts US:

Mr. ShahCoherent Market Insights,1001 4th Ave,#3200 Seattle, WA 98154, U.S.Phone: US +1-206-701-6702/UK +44-020 8133 4027Email:[emailprotected]

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This Is the Best Diet for Weight Loss and Cholesterol Control, Says Science | Eat This Not That – Eat This, Not That

Posted: February 13, 2021 at 10:50 am

If you're trying to implement healthier eating habits, it can be tough to figure out where to start. Maybe one of your friends has been trying to get you to cut added sugars for years now while another swears that going gluten-free changed her life. Thankfully, emerging research is here to make your choice easier.

A new study published in the Journal of the American College of Nutrition compared two of the most popular diets right now, the vegan diet and the Mediterranean diet, to see how they affected participants' weight as well as other risk factors for heart disease. The results? Sticking to a low-fat vegan diet is better for your health than going with the Mediterranean diet.(Related: The 7 Healthiest Foods to Eat Right Now).

"The evidence is clear that a plant-based diet is a great way to manage weight and that all the side effects are good onesfrom boosting heart health and improving cholesterol to lowering the risk for diabetes," corresponding author Hana Kahleova, MD, PhD, MBA, Director of Clinical Research at the Physicians Committee for Responsible Medicine told Eat This, Not That! in an interview.

More specifically, the study found that the vegan diet can lower "bad" cholesterol levels known as LDL, improve insulin sensitivity, and lead to more weight loss. The Mediterranean diet's only win was that it led to an even greater blood pressure decrease than the low-fat vegan diet, though both diets yielded positive effects. It is also worth noting that the study did not require participants to count calories or track nutrients.

"We weren't surprised to see that people saw improvements on the plant-based diet," said Kahleova. "But, because the Mediterranean diet is often touted for weight loss, it was surprising to see that participants experienced very small changesif any at allwhen it came to their weight."

"We hope that this study will inspire people to see that a vegan diet may benefit them in many ways and will decide to try it out," she adds.

Still not convinced? To learn about more ways cutting out animal products can make you feel better, check out our 28 Top Health Reasons to Go Vegan.

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This Is the Best Diet for Weight Loss and Cholesterol Control, Says Science | Eat This Not That - Eat This, Not That

Weight loss: 5 reasons you hit a plateau while following Intermittent Fasting – Times of India

Posted: February 13, 2021 at 10:50 am

For optimum weight loss, a person needs to follow a good sustainable diet and exercise well too. Calorie-cutting won't do the job alone. Like with any diet, a person following Intermittent Fasting needs to be physically active, maintain an energy deficit to promote long-term weight loss. Simply said, if you are eating fewer calories, but skimping out on exercise, it can be possible for you to gain the weight back on or hit an undesirable plateau even if you are eating right.

Since Intermittent Fasting can drain or deplete energy levels, ensure that do not engage in extremely heavy workouts. Light or moderate-intensity workouts such as walking, jogging, lifting weights, cardio or strength training can help you shed the kilos and define muscles. You can also try alternating with different Intermittent Fasting variations if your current plan doesn't allow you enough time/energy to work out. But, do remember to spend 30-45 minutes every day working out.

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Weight loss: 5 reasons you hit a plateau while following Intermittent Fasting - Times of India

Finding the right diet can be the hardest part of weight loss – KYW Newsradio 1060

Posted: February 13, 2021 at 10:50 am

PHILADELPHIA (KYW Newsradio) All diets are not equal.

Losing weight is never easy, and finding the best diet for you can be harder than you think.

Ariana Chao, assistant professor at the University of Pennsylvania School of Nursing, looked at many of the different types to determine how to select the best eating plan. She found some that did well for a while.

There are some short-term benefits, she said, to lower-calorie and lower-carbohydrate types of diets, typically seen around six months or so. However longer-term, at about 12 months or greater, we tend to see that these tend to deteriorate. So there tends to not really be a difference in terms of long term.

When choosing a personalized diet based on markers like insulin levels, for example, there has been no proof of real success. Chao said exercising and finding a diet you can sustain long-term is still the best plan.

It just may take a few tries to determine if a low-carb, low-fat or plant-based diet works best for you.

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Finding the right diet can be the hardest part of weight loss - KYW Newsradio 1060


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