Garth Brooks is feeling confident in his own skin.

The platinum-selling artist previously broke his silence about his slim physique and revealed his secret on how he got into tip-top shape. Before tackling his five-night run in Dublins Croke Park, the international sensation caught up with Irish Mirror to discuss his weight loss journey.

The Friends In Low Places singer proudly declared that he shed 50 pounds and is now the same weight he was at 35-years-old. He said the 25th anniversary of his performance at Central Park in Manhattan and the iconic Ireland venue inspired him to get back on the saddle and prioritize his health.

What happened was, weirdly, at the 25th anniversary of Croke Park and Central Park, and I was sitting there looking at it thinking everyone looks the samewhat is wrong with your fat ass, here we go, he recalled. But try to remember this is one of the things Im going to give myself credit for. For 16 years, I was a soccer dad. Last on the list. And it takes a while to get back to the artist feel. It has taken me eight years to get back to it.

The 60-year-old continued to pat himself on the back and pointed out that he had achieved his weight-loss goal.

Im the same weight I was when we played here in 97. Thats what I want, he explained to the publication.

Since Brooks recorded a string of historic shows in Ireland, he jokingly mentioned that he mentally prepared himself for the camera to add on additional weight.

This film is going to come. I lost 50lbs, and the film is going to add that right back, he said. What you want to do is set yourself up for the best chance of success, Brooks added.

The country crooner explained why he made fitness goals in the first place and the reason he stuck with them.

You want to try to be as fit as you can, he uttered. My job is to get to everyone in that stadium. And we have two and a half hours to get it done. So, we will be moving a lot. And physically, I wanted to not have that as an obstacle.

Brooks was slated to step into the limelight in 2014, but was forced to cancel due to a planning debacle. The wait was well worth it, as he dominated his high-energy set in early September. Following opening night, the Brooks turned to social media to reflect on the memorable show.

When we sang The Dance together tonight, I realizedAs great as 2014 could have been, It could not have held a candle to 2022 at Croke Park with YOU!! I LOVE IRELAND !!!!! love, g, he wrote alongside an Instagram carousel.

When he wasnt performing, he played tourist with his other half Trisha Yearwood. He said the getaway served as a second honeymoon. The Croke Park shows concluded Brooks critically acclaimed stadium tour.

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Garth Brooks Reveals The Motivation Behind His Weight Loss Journey - CMT.com

Jowita Przystal and Hamza Yassin in Strictly Come Dancing. (BBC)

Hamza Yassin has revealed that his tough Strictly Come Dancing training schedule has made him drop more than a stone in weight.

The fan favourite in this year's BBC One series achieved the highest score so far last weekend, bagging three perfect 10s for his salsa to Ecuador by Sash! featuring Rodriguez.

Read more: The Strictly super spoiler speaks out: I'm providing a service to viewers

But he told Good Morning Britain on Wednesday that gruelling hours in the training room had been "hard on the body".

Richard Madeley, hosting the ITV breakfast show, said: "Is it an optical illusion or is there a lot less of you?

Honestly youve lost weight havent you?

Yassin replied: I have yes, I have. Ive lost nearly eight and a half kilos (1.3 stone) All thanks to (dance partner Jowita Przystal).

Nine hours a day were trying to train and its hard on the body My knees and legs are hurting.

Read more: Matt Goss reveals secret medical condition hidden by Strictly wardrobe team

Yassin also admitted that he came close to dropping his partner in his high-scoring Salsa on Saturday which ended with a series of daring throws and lifts.

He said: There was a few times where the last lift, I wobbled (and) luckily I caught her.

There was a whole fear through the whole dance three or four hurdles. that I had to get over and I wasnt really getting them yet.

Theres one point where Im lowering her down, she saw the struggle in my face She basically gave me words of encouragement and I was like, Okay here we go.

Hamza Yassin has become a favourite with Strictly viewers. (BBC)

Yassin added that he pins his long hair, which he has not cut in 17 years, to his shirt during training.

He said: Theres been bits that have been trimmed (because) I was in the Arctic.

I had a bit dipped in engine oil and it gets snipped off every now and again, but hair is kind of part of me.

Jowita is nice enough to put up with it in training Sometimes its pinned to my shirt.

Strictly Come Dancing continues on Saturday at 6.40pm on BBC One.

Watch: Who is Strictly's Hamza Yassin?

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Hamza Yassin reveals 'Strictly' weight loss from 'hard on the body' training - Yahoo News

Has fame and weight loss changed 90 Day Fianc Liz Woods? We have been with Woods since season one, day one. Ultimately, this meant being there for her ups and her downs. We know her best as the new partner of Big Ed, and at first he seemed to be repeating his abusive pattern again. But she put her foot down and has set some boundaries, which Ed needed. She has also been working out a great deal and just trying to get as healthy and happy as possible. And judging from her most recent posts on social media, she is genuinely thriving and doing fantastically.

But the question of the day is, have those changes changed her? In a word, yes. But those changes have been positive, and she seems to be in the best place she has been since we first met her years ago. Feels like even Ed knows he has to up his game a bit now.

Via Screenrant:

Many fans cant help but notice the changes in Liz. The Liz that many viewers see onscreen today is not the same woman that they got to know onThe Single Life. On the one hand, Liz is certainly more vocal about her wants and needs in the relationship, which was evident as she tried to explain her issues during the photography lesson with Big Ed. However, the single mom, who once seemed repulsed and withdrawn, is also more comfortable when it comes to sharing intimate details about their relationship. On the show, Liz, who recently embraced a vegetarian diet,has also made snide remarks about being intimate with someone who acts like adad,after receiving a lecture from Big Ed.

So has fame and weight loss changed 90 Day Fianc Liz Woods? Of course, but people need to look at it as a good thing. She was lost at sea in her relationship for awhile, and didnt seem to be the in the best place emotionally. But take another gaze at her now. She has made some big lifestyle changes, and they all seem to be for the betterment of her quality of life.

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Has Fame and Weight Loss Changed 90 Day Fianc Liz Woods? - The Nerd Stash

In all your online wanderings, youve inevitably scrolled past ads for The Secret to Target Belly Fat. Intermittent fasting, bossy diet advice, this one exercise supposedly, youre always just one click away from a flatter stomach.

Supposedly.

Hartford HealthCare bariatric specialist Joseph St. Pierre, DO, explains the facts about belly fat.

> Worried about your weight? Take this health risk assessment

Like it or not, during the weight loss process, you have almost no control over where your body will shrink fat cells.

Genetics are the strongest determinant for where your body will pull from, says Dr. St. Pierre. As a result, targeting any specific area for weight loss is tough.

In other words, you could do tricep dips till your arms go numb, but the weight might come off your legs instead. Because thats just how it goes in your family.

> Related: This One Rule Will Help You Avoid the Worst Restaurant Foods for Your Health

Even if youve been doing nothing but plank challenges, as far as your body is concerned, your waistline tends to be at the back of the line for weight loss.

The bottom of the abdomen, bellow the belly button, is such a tough area for weight loss, says Dr. St. Pierre. It almost always seems to be the last area the body tries to pull weight from.

Yes, exercises can help with toning the muscle beneath fat. But intentionally shrinking the layer of fat in your stomach through diet or exercise? Thats more or less impossible.

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There are two types of body fat, says Dr. St. Pierre, visceral and subcutaneous.

Subcutaneous fat, which is just below your skin, is the soft stuff you can easily pinch. Its probably what youre trying to vanquish when you eye those online ads for targeting belly fat. Impossible beauty standards aside, this kind of fat can actually be protective.

Meanwhile, you cant easily see visceral fat, and you definitely cant pinch it. Visceral fat builds up underneath your abdominal muscle, wrapping around organs like your liver, stomach and intestines. It can be dangerous if you have too much of it, raising your risk for conditions like heart disease, Alzheimers, type 2 diabetes and more.

There are several ways to definitively diagnose visceral fat, like an MRI scan (ideally) or a CT or DEXA scan. Just keep in mind that, depending on the scan, insurance usually doesnt cover the full cost or, in the case of an MRI or CT scan, any of it. Most patients get the guidance they need just by talking to their doctor about key indicators like their waist size.

In conclusion: Outside of cosmetic procedures like a tummy tuck or liposuction, theres no real way to target belly fat. But certain kinds of belly fat do deserve your attention.

If youre worried, scroll past the clickbait and talk to your doctor instead.

> Related: Five Fruits That Help With Weight Loss

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Trying to Target Belly Fat? Here's What You Should Know - Health News Hub

As the seasons change, there's no better time to change your habits, and if you're looking to shed some pounds, then more specifically, your eating habits. After all, studies have shown that your diet is a crucial component of weight loss, and it's extremely difficult to reach your goals with just exercise alone.

The good news is that changing your eating habits doesn't have to mean missing out on the foods you love. Rather, the idea is to focus on the healthiest choices as often as possible, to the point where reaching for a piece of fruit rather than a pastry feels second nature.

"Research shows that around 40% of our behaviors are habit-driven, not decision-driven," says Kitty Broihier, RD, registered dietitian, creator of the Eating Habits Lab, and owner of NutriComm Consulting. "When it comes to weight loss, it's the repeated actions we make daily that can make or break our success. Will power only gets you a little way toward your goal before it wears out. Your healthy eating habits are what will carry you to the weight loss finish lineand you won't even have to spend precious brainpower thinking about them."

With that in mind, adopt these dietitian-approved eating habits for faster weight loss this fall. Then for more healthy eating tips check out 15 Healthiest Chili Recipes for Weight Loss.

"When you don't have an eating schedule, you're more likely to skip meals, overeat at other meals, snack mindlessly, and get into other habits that can compromise your weight loss efforts," says Blanca Garcia, RDN, a nutrition specialist at Health Canal.

That's why she advises choosing specific times to eat your meals. For example, you might decide to eat breakfast every day at 8 a.m., lunch at 12 p.m., a snack at 3 p.m, dinner at 6 p.m, and a snack at 8:30 p.m. The idea is to create a pattern that works for your lifestyle.

Depending on your needs, that may mean smaller, more frequent meals, or you may prefer larger and less frequent ones with small fasts in between dinner and breakfast the next day. The point is to create some structure so your body knows when to expect sustenance.6254a4d1642c605c54bf1cab17d50f1e

"This benefits your weight loss journey in two ways," says Garcia. "First, if you know when you will eat you can plan accordingly by prepping meals ahead of time and reducing last-minute drive-through runs for calorie-dense foods. Second, as your body gets used to those set times, your hunger cues turn on and can alert you that it's time to eat, reducing the need to overdo it due to ignoring or not even receiving those cues."

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Seafood is one of your safest bets for weight loss, not only because it's so high in protein, but also because it's packed with omega-3 fatty acids, which studies have shown can help you to feel fuller for longer.

Rima Kleiner, RD, registered dietitian and the blogger behind Dish On Fish, says all seafood can be beneficial for weight loss. However, according to Kleiner, salmon is particularly high in satiating omega-3s, and shrimp is not only low in calories but also stimulates the production of a hunger-reducing hormone called CCK.

Kleiner recommends aiming to incorporate seafood into your diet at least two to three times a week.

"When it comes to weight loss and health, the most important thing is choosing seafood that's healthfully prepared and cooked," she says. "Say no to fried fish, and ditch the dishes with calorie-dense sauces. Instead, opt for baked, sauted, steamed, grilled, or boiled shrimp with sauces and dips on the side for the biggest nutrient bang."

There are a lot of benefits to eating more vegetables and fruitbut in regards to weight loss specifically, these foods are low in calories and super high in filling fiber. For this reason, Dana Ellis Hunnes, RD, a senior clinical dietitian at UCLA medical center and author of Recipe For Survival, recommends incorporating at least three servings of veggies and fruit into your diet every day.

Some examples of what that might look like are a chopped apple in oatmeal at breakfast, one cup of mixed green salad at lunch, and a half cup of steamed broccoli with chicken at dinner. Another example could be one cup of sliced tomatoes in an omelet at breakfast, one banana in a mid-afternoon smoothie, and a half cup of roasted asparagus with fish at dinner.

"Fruits and vegetables can replace many of the less healthy, high-calorie foods you might eat in a day, thereby lowering your calorie intake and increasing weight loss," adds Hunnes.

RELATED: 5 Eating Mistakes That Prevent You From Losing Weight

While meat and dairy may be high in protein, many animal products are also high in saturated fat. This is why Garcia advises swapping out animal-based proteins for plant-based proteins, like chickpeas, lentils, beans, tofu, quinoa, nuts, and seeds, whenever you can. As an added bonus, plant-based proteins tend to be much higher in fiber as well.

"Fiber keeps you full longer due to how long it takes to pass through the digestive tract," adds Diana Gariglio-Clelland, RD,a registered dietitian with Soylent.

If you currently eat animal protein every day, aim to make this swap at least 2-3 days a week. Still struggling to cut back on meat? Jesse Feser, RD,a registered dietitian with My Crohns and Colitis Team, suggests switching from higher-fat red meats and processed meats to lean proteins like turkey, chicken, fish, and eggs.

Another super smart swap to make, according to Garcia, is opting for whole grain products over refined grains. Examples of some easy substitutions to try would be 100% whole-wheat bread instead of white bread, brown rice or spelt pasta instead of white pasta, quinoa or farro instead of white rice, and oatmeal instead of cereal made with white flour.

Whole grains are not only packed with more nutrients than their refined counterparts, but they also contain more fiber. Of course, that means they'll keep your hunger pangs at bay for much longer, which may promote weight loss by preventing you from snacking too much in between meals.

In fact, a 2008 review in Public Health Nutrition found that eating three servings of whole grains daily was linked to lower body mass index.

When you're not present while you're eating, you can not only miss out on the joyful experience of enjoying your food, but you also may miss the signals that you're getting full, causing you to accidentally overeat. This is why Catherine Gervacio, RD, a registered dietitian and contributor at Living Fit, recommends eating mindfully. This means taking your time while you're eating to really tune into what your body is telling you.

Some tips for mindful eating are giving yourself at least 20 minutes to enjoy a meal so you can recognize hunger and fullness cues, eliminating distractions like TV during meal times, planning meals with others because conversation encourages you to take time while eating, and pausing in between bites of food to check in with your body and ask, "do I need more?" or "have I had enough?"

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Best Eating Habits for Fall Weight Loss - Eat This, Not That

6 HIIT Weight Loss Exercises That Are Better than Cardio

Modified Oct 19, 2022 11:24 PM IST

Have you tried high-intensity interval training for weight loss, toning, and fitness? This type of exercise involves short bursts of intense physical activity, followed by periods of rest. HIIT is an effective way to lose weight and tone up; it is also a good form of exercise for people who want to boost their overall fitness. If you are trying to find the best workout for your goals, then consider trying out HIIT!

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HIIT stands for high-intensity interval training, which is a method of exercise where you alternate between periods of (almost) all-out intensity and low-intensity recovery.

The idea is simple: during your high-intensity bouts, youre pushing yourself almost as hard as you can, and during your low-intensity periods, youre trying to catch your breath in preparation for the next sprint.

High-intensity interval training (HIIT) is a great way to burn calories and get fit. HIIT workouts are time-efficient because you can burn a lot of calories in a short period of time.

For example, a 20-minute HIIT workout can burn about 230 calories. Thats as many calories as youd burn in 30 to 60 minutes of walking, which makes HIIT significantly more time-efficient.

Aside from burning a lot of calories for weight loss in a short amount of time, though, HIIT doesnt have any special fat-burning benefits.

Here are six HIIT exercises that will burn more calories than regular cardio.

Cycling is one of the most popular forms of high-intensity interval training (HIIT) for weight loss because it's low-impact and gentle on your joints. In fact, research shows that when combined with a proper strength training program, cycling can even boost muscle growth.

Cycling outside is also a great way to enjoy nature, but you should always wear a helmet and avoid doing HIIT on busy streets or without proper safety gear. Hill sprints are an excellent choice for HIIT because they allow you to work hard while moving at a slower pace.

Running can be a quick and convenient form of HIIT exercise, because it doesn't require any special equipment. If you don't want to run outside, most gyms have treadmills which allow you to get your heart rate up regardless of the weather.

Despite this, running is one of the best forms of cardio for effective weight loss and increasing cardiovascular strength and endurance. Running can be used in conjunction with strength training to create a well-balanced exercise regimen.

Elliptical machines, rowing machines, and other cardio equipment can help you get a good HIIT workout. Ellipticals are low-impact, so theyre easy on your joints. They also use both your lower body and upper body thanks to the handles.

Rowing machines are excellent for high-intensity interval training, as they involve your entire body and are low-impact. They also make it easy to change your pace, which isnt the case with some machines, like stair climbers. However, keep in mind that many cardio machines overestimate how many calories you burn.

Battle ropes are a good way to get a full-body workout for weight loss, and they're fun and new! You can do many different exercises with battle ropestry alternating waves, jumping slams, or outside circles.

The resistance is up to you: You can make it easier by using more slack or harder by kneeling down while you exercise or using thicker ropes.

Kettlebells are a great choice for high-intensity interval training (HIIT) because they allow you to improve strength and cardiovascular fitness at the same time. To make your HIIT workouts even more effective, try increasing the weight of your kettlebells.

The main disadvantage of using kettlebells for HIIT workouts is that they can be difficult or even dangerous to move quickly when they're heavy, and they take up a lot of space.

Jumping rope is an inexpensive way to burn extra calories for weight loss and improve your cardiovascular health. It only requires a jump rope, and there are many different ways you can make your workouts more challenging as you get better.

For example, you can do double-jumps and crossovers. If you've never jumped rope before, make sure to take a few weeks to get your form down and practice the skill before using it for your HIIT workouts.

HIIT workouts will accelerate your weight loss, even if they are only done a few times a week. But remember, the more intense your HIIT workouts are, and the more frequently you do HIIT workouts, the more fat youll burn

Remember, HIIT may not burn as many calories as hours and hours of hiking, but it can give you a much better return for the time investedand a much better body for your effort, too.

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Noom confirmed another round of layoffs at the digital weight loss company this week, the latest in a spate of workforce reductions at health tech companies.According to reporting by TechCrunch, Noom let go of about 500 workers, or around 10% of its staff, largely affecting its coaching team.

This marks the second round of layoffs at the company this year. Insider first reported in April that Noom was cutting about a quarter of its coaches as part of a strategy change in its coaching model.

"Noom has experienced extraordinary growth over the past several years, and its essential that we are structured in a way that enables us to continue growing over the long term. We recently made the difficult decision to reduce the number of Noom employees. We are deeply grateful for their contributions to Noom, and we wish them continued success," a Noom spokesperson wrote to MobiHealthNews.

THE LARGER TREND

Founded in 2008, Noom raised a massive $540 million Series F round in 2021. At the time, Bloomberg reported it was valued at $3.7 billion. The company said it planned to use the cash to expand outside weight loss and later launched a stress-management product dubbed Noom Mood.

But Noom has faced pushback for its weight loss model, which some have critiqued for too-low calorie recommendations and insufficient support from coaches with high caseloads.

Earlier this week, TripAdvisor announced the hire of Noom CFO Mike Noonan, who will take over for its retiring executive at the end of the month. The company is also looking for a new CEO to replace cofounder Saeju Jeong, who is staying in his role until Noom finds a successor.

A number of other digital health and health tech companies have announced layoffs this year. Connected fitness giant Peloton recentlylaid off another 500 workers, its fourth round of reductions this year, as the company executes a financial turnaround plan.

COVID-19 testing and vaccination startup Curative announced it was laying off 109 workers last month as it shifts focus to launching a new health plan.

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Digital weight loss company Noom confirms another round of layoffs - Mobihealth News

KHLOE Kardashian's arms have looked tinier than ever in a new video as fans are concerned over her drastic weight loss.

Both Khloe's family and Kardashian fans have expressed concern regarding theHulustar's diminishing frame.

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Khloe, 38, took to her Instagram Tuesday to announce the 5th annual open casting for models to join the star's Good American GOODSQUAD.

Per the denim brand's website "We are looking for confidence in every size, every shape, and every background!"

It seems that Khloe's preferred "size" and "shape" is pencil thin, as the Keeping Up With the Kardashians alum appeared skinner than ever within the duration of the video.

She donned a skintight sleeveless top that accentuated her fragile-looking frame and showed off her skinny arms.

The former E! star also shared a series of promotional photos of herself modelingGood Americanapparel for the six-year anniversary of the brand.

The montage included several topless snaps of theLA nativealum wearing the brand's denim jeans.

The photos, many taken recently, showed off Khloe's skinny waist, slim physique, and shrinking arms.

One such picture depicted the Good American co-founder sporting a beach blonde bob cut while posed to show off her profile.

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Denim jeans hang loosely around her hips while the bones in Khloe's back can clearly be seen protruding from the star's thin frame.

Another photo shows a brunette Khloe donning only blue jeans outdoors.

The pants are tightened around her minuscule waist as her arm covers her bare chest.

Earlier this week, Khloe again showed off her tiny waist as sheposed in a pair of loose-fitting jeans.

The photo, which was posted on Monday, showedKhloeflaunting her toned muscles and her cleavage as she folded her arms and pouted her lips.

She was draped in baggy denim pants with a denim jacket slung over her shoulder.

The mom-of-twos waist appeared super-slim in the oversized jeans.

Fans have previously seen this image when the entrepreneurposted photos from a Good American promo shootto social media in August.

She re-shared this snap to her Instagram Stories on Monday to tell her fans about the brands upcoming anniversary sale.

As previously mentioned, Good American is celebrating six years since Khloe started the brand with her business partner Emma Grede in 2016.

The brand has focussed on inclusivity sizing since its inception, and it offers all its jeans in sizes ranging from 00 - 24.

However, Khloe has repeatedlysparked concernin recent months about her weight loss.

TheKardashiansstar seemed to have shed the pounds dramatically amid her exTristan Thompsons love child scandal last year, and the subsequentbirth of their second babyvia a surrogate in August.

A recent episode ofthe Hulu seriessawKim, 41, also express the familys concerns for the youngest of the three sisters.

"You look very skinny," Kim told Khloe during a tender sit-down chat.

She continued: I will say that Kendall and Kylie, not that I'm trying to out them,but they did text me and say that they were a little concerned for you because youre really skinny. I said, I think shes a bit stressed, and I think that she

But Khloe seemed shocked to hear this, interrupting with: And Kendall said it? The model?

Kim replied: "Kendall said it, andso I said, No, guys, shes fine.

And I said, You absolutely have every right to be concerned, but Im telling you, shes fine.

Despite the reassurances from Kim, Khloes fans have continued to express their worries as sheshows off her slender physiquewith bikini and underwear photos on social media.

Fans have alsoshared concerns for Kimafter sheclaimed to have lost 21 poundsover the summer.

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Khloe Kardashians arms look tinier than ever in new video as fans are concerned over her drastic weight l... - The US Sun