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Climate action could save ‘millions of lives’ through clean air, diet and exercise – The Guardian

Posted: February 10, 2021 at 8:54 pm

Thousands of lives lost to air pollution, inactivity and unhealthy diets could be saved each year if the UK takes the action needed to tackle climate change, researchers have said.

Across the world, millions of lives could be saved if countries raise ambitions on cutting emissions to limit global heating to well below 2C above pre-industrial levels, as they have committed to in the global Paris climate accord.

The researchers said the findings highlighted the added incentive of improvements to human health from tackling climate change.

Research from the Lancet Countdown on Health and Climate Change looked at the health impact of boosting national climate action plans to meet the Paris targets to avoid dangerous climate change across nine countries, including the US, China, Brazil and the UK.

The world is currently off track to meet the Paris goals, but the research found strengthening commitments to curb temperature rises in line with the international agreement would also have significant benefits for health.

Tougher measures to curb emissions would save lives through better, more plant-based diets, more physical activity from active travel such as walking and cycling and cuts to air pollution from burning fewer fossil fuels.

The research, published in a special issue of the Lancet Planetary Health journal, looked at three scenarios: carrying on the current path, increasing efforts to achieve the Paris goals, and a more ambitious scenario, which put health at the heart of tackling climate change.

In the UK, implementing policies to meet international climate goals would save 98,420 lives a year by 2040 through better flexitarian diets, which involve less meat and more vegetables, legumes and fruit.

Meanwhile, 21,486 lives could be saved by people taking more exercise and 3,458 from reductions in air pollution.

If even more ambitious plans were put in place to make sure health was the focus of climate policy, 100,100 lives a year could be saved through dietary changes, with 50% adopting flexitarian diets and 50% going vegan.

A further 5,771 lives could be saved from cuts to air pollution and 38,441 from more active travel, with 75% of people walking or cycling over the course of a week, the modelling suggests.

Across all nine countries, implementing national climate plans which meet the Paris goals could save 5.8 million lives due to better diet, 1.2 million lives due to cleaner air, and 1.2 million lives due to increased exercise.

And putting explicit health objectives in their plans, known as nationally determined contributions or NDCs under the Paris accord, could lead to a further reduction of 462,000 deaths due to air pollution, 572,000 from diet, and 943,000 from physical inactivity a year by 2040.

The lead author, Ian Hamilton, executive director of the Lancet Countdown on Health and Climate Change, said: Our report focuses on a crucial but often overlooked incentive for tackling climate change.

Unlike the direct benefits of carbon mitigation which are ultimately long-term and understood in terms of damage limitation, the health co-benefits of ambitious climate policies have an immediate positive impact.

He said the reports message was stark.

Hamilton said: Not only does delivering on Paris prevent millions dying prematurely each year, the quality of life for millions more will be improved through better health.

We have an opportunity now to place health in the forefront of climate change policies to save even more lives.

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Climate action could save 'millions of lives' through clean air, diet and exercise - The Guardian

Pro-Inflammatory Diet Associated with Low Back Pain Prevalence in U.S. Adults – Newswise

Posted: February 10, 2021 at 8:54 pm

Newswise Eating a more pro-inflammatory diet was associated with higher incidence of low back pain, according to a new study presented this week at the Association of Academic Physiatrists Annual Meeting.

Low back pain is a common and often chronic condition worldwide, and the leading cause of disability. The mechanisms for developing low back pain are still unclear. Could systemic inflammation be the chief contributing factor in some adults, and what role does their overall diet play?

This study was performed in response to the growing body of research that points at systemic inflammation as a leading cause to a variety of chronic diseases, with low back pain being one of them, said Valerio Tonelli Enrico, PT, MSCE, Research Assistant and doctoral student at the University of Pittsburgh. It is relevant to know that pro-inflammatory diets may be associated with painful conditions, because that could pave the way to novel dietary intervention approaches. Traditionally, diet has been mostly just looked at as a means to lose weight, but its potential could extend way beyond that.

Researchers used the Dietary Inflammatory Index (DII), a score that assesses the tendency of a particular diet to cause inflammation, to examine diet and health data on a sample of 3,966 U.S. adults taken from 2003-2004 National Health and Nutrition Examination (NHANES) survey database from the U.S. Centers for Disease Control and Prevention (CDC). The researchers analyzed simple, bivariate associations between the patients DII scores, low back pain incidence, and other covariates.

They found that higher DII scores were significantly associated with low back pain prevalence: Eating a more pro-inflammatory diet was still significantly associated with developing low back pain when the data was adjusted for gender, physical activity level, health status and family income.

For patients, the idea of transforming ones food intake into an intervention that could help cope with pain is both simple and empowering. As we all depend on food, and consume it multiple times a day, knowing that adjusting this intake could help reduce inflammation and pain is fascinating, said Tonelli Enrico. Similarly, this finding also has positive implications for physicians. It opens the doors to a complementary intervention that is drug-free and thus, yields no side effects. Moreover, an anti-inflammatory diet has been shown to help a spectrum of health-related outcomes, preventing a variety of chronic diseases that plague our society. Our study puts a spotlight on diet in the clinical approach for chronic low back pain, calling physicians for a more thorough screening on food consumption, and opening up the potential for fruitful multi-disciplinary cooperation that are pivotal to addressing complex pain syndromes. It also opens the door for physicians to have an open dialogue with their patients about the important role of diet and health, which is a crucial step not only towards recovery, but also towards prevention.

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The Association of Academic Physiatrists (AAP) is a professional society with a mission to create the future of academic physiatry through mentorship, leadership, and discovery. Its members are leading physicians, researchers, educators and in-training physiatrists from over 40 countries. The AAP holds an Annual Meeting, produces a leading medical journal in rehabilitation:AJPM&R, and leads a variety of programs and activities that support and enhance academic physiatry. On February 9-13, 2021, the AAP is hosting its first-ever virtual Annual Meeting, Physiatry 21. To learn more about the association, the specialty of physiatry and Physiatry 21, visitphysiatry.organd follow us on Twitter at @AAPhysiatrists.

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Pro-Inflammatory Diet Associated with Low Back Pain Prevalence in U.S. Adults - Newswise

Trio rescued after being trapped on deserted Bahamas island for 33 days survived on this diet – Fox News

Posted: February 10, 2021 at 8:54 pm

Three Cuban nationalswho were rescued this week after beingmaroonedfor 33 dayson an uninhabitedBahamian islandsaidthey managed to survive on a dietofcoconuts, conches and rats, reports say.

The two men and a womanwerefirst spotted Mondayby a U.S. Coast Guard helicopter flying aroutine mission near the Florida Keys. As of Wednesday morningthey were being held by Immigration and Customs Enforcement (ICE) officials in Pompano Beach, Fla.,the agency said.

"We were alerted to them by the flags that they actually had in addition to a large cross that they put out there for themselves," helicopter pilot Mike Allert told WPLG.

These photos show three Cuban nationals being rescued from a deserted island between Florida and Cuba on Monday. (Coast Guard)

7-YEAR-OLD WITH CEREBRAL PALSY CRAWLS TO HIS FAMILYS RESCUE

Allert said he decided to fly back around Anguilla Cay to investigate and a crew returned to the island later Monday to drop water, food and a radio.

The trio was stranded on adesertedBahamian island between Key West and Cuba, the agency posted on Twitter.A helicopter crew returned Tuesday to pick them up.

They told officials their boat had capsized in rough waters and they were able to swim to the island.

The trio also informed the Coast Guard helicopter crew that they had survived on coconuts, conches and rats, news outlets reported.

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The two men and woman were taken to the Lower Keys Medical Center, where none appeared to have serious injuries.

"I cannot recall a time that we saved people who were stranded for over a month on an island," U.S. Coast Guard Petty Officer 2nd Class Brandon Murray told the South FloridaSun Sentinel. "That is a new one for me."

The Associated Press contributed to this report.

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Trio rescued after being trapped on deserted Bahamas island for 33 days survived on this diet - Fox News

Vegan diet: Try these 3 recipes based only on plant ingredients to give your health a boost – Times Now

Posted: February 10, 2021 at 8:54 pm

Vegan diet: Try these 3 recipes based only on plant ingredients to give your health a boost  |  Photo Credit: iStock Images

New Delhi:A vegan diet is known for the many health benefits it offers. Many people, around the world, now follow not only the vegan diet but also a vegan lifestyle in order to stay healthy and protect the environment. People who follow veganism do not consume any foods that are animal-based or derived from any animals. They also do not use products that contain any animal-based ingredients or products, or even cosmetics that are tested on animals.

Veganism has been touted as a wonderful, healthy lifestyle by many experts. A recent study also highlighted that the vegan diet, is in fact, a better diet plan for weight loss and heart health than the Mediterranean diet. If you wish to follow a vegan diet and do not know where to begin, here are some vegan recipes shared bySheryl Salis, registered dietician and certified diabetes educator.

Vegan chocolate banana muffins

Makes: 12 Muffins

Ingredients:

Method:

Serve: 2

Ingredients:

Method:

For Alfredo Sauce:

Serves: 2

Ingredients:

Method:

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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Vegan diet: Try these 3 recipes based only on plant ingredients to give your health a boost - Times Now

Kate Middleton diet: What is the Duchess routine to maintain her slim figure? – Express

Posted: February 10, 2021 at 8:54 pm

Kate Middleton has looked more or less the same since she was first thrown into the limelight by marrying into the royal family in 2012. It was reported at the time that the Duchess followed the Dukan diet to lose weight before her wedding to Prince William, and then again in order to lose her baby weight after giving birth to her three children.

The Dukan diet was created in the 1970s by French general practitioner Pierre Dukan.

It involves removing carbohydrates from your diet and swapping them with proteins, vegetables, and healthy fats and oils.

The Dukan diet claims to produce rapid, permanent weight loss without hunger.

However, it is probably not a long-term solution for weight loss as carbohydrates are an essential part of anyones daily diet, according to Healthline.

READ MORE:Meghan Markle and Harry's body language 'unique' as Prince 'takes the lead'

The fourth phase of the diet is called the Stabilization Phase, according to Healthline, and it is the same as the third phase, but the rules can be loosened as the dieters weight starts to remain stable.

Oat bran is increased to three tablespoons every day.

The duration of each phase depends on how much weight the dieter wants to lose.

Dieters can eat plenty of meat as their protein intake during the diet, including chicken, turkey and pork.

Kate exercises regularly to maintain her goal weight, as well as her excellent figure.

The Duchess incorporates cardiovascular activity into her fitness regime, including running and cycling.

To develop upper body strength, she uses a Swiss gym ball.

Kate is also a fan of yoga, according to Marie Claire, which is beneficial in maintaining both a healthy body and mind.

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Kate Middleton diet: What is the Duchess routine to maintain her slim figure? - Express

5 Ancient Superfoods That Made A Comeback In Healthy Modern Diets With A Bang – NDTV Food

Posted: February 10, 2021 at 8:54 pm

Make these traditional foods a part of your diet.

Highlights

Looking back at the last few years I realise that there was a resurgence of the "Forgotten" and Traditional". With everyone looking for that one perfect solution to their health problems, many age-old, ancient foods came back in favour once again. Health experts reminded us of the many benefits of using these foods in our diet that our parents and grandparents grew up eating. Here I am listing down 5 of the most popular foods that made a comeback with a bang.

(Also Read:7 Superfoods for Beautiful Skin)

The Famous Five Ancient Foods that rocked our world are:

Quinoa:

Pronounced ken'wa, kinwa or kinuwa, it had everyone swooning over its rich antioxidant flavonoids quercetin and kaempferol. Being gluten-free and having a complete protein profile, it is one of the healthiest grains to choose. We Indians made quinoa pulao, biryani and used quinoa flour for chappatis, dosa etc. But, hey, you can never have too much of a good thing!

(Also Read:8 Ways to Include Quinoa in Your Daily Diet)

Amaranth:

I first heard of it while studying in college. Called the poor man's cereal, it is hardy humble crop. Nutritionally sensational - with high a quality protein content of 13-14%, this gluten free pseudo grain leaves the others far behind. While Amaranth is popped like corn in South America, we have traditionally used it as breakfast porridge. Its recent popularity has pushed it to being a part of ready-to-eat breakfast cereals, muffins, Tabbouleh, granola et al. Way to go.

Goji Berries:

These are the fruits of the acai palm tree. They have heart-healthy fats, natural antioxidants, Vitamin C and Carotene, fibre and pre-biotic sugars. Their health benefits have placed them amongst the Superfoods. Suddenly they are a celebrated ingredient of lots of recipes and trail mixes. I even found a spicy version to cater to Indian tastes.

Makhana:

These Foxnuts popped up to the top of the snack chart in the recent times. You can buy them in wasabi, caramel, peri peri and other endless flavours. Good snack for the heart and diabetes patients.

(Also Read:9 Health Benefits Of Makhanas: The Desi Snack That's Making A Comeback)

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Haldi:

Now that we know about its anti-inflammatory properties, this spice of Indian kitchens has become the toast of the world. It is being added to roasted vegetables, smoothies, sprinkled on avocados, and the raw root is a part of healthy salads too. The latest fad is turmeric latte and turmeric tea. We always knew it, now the world is acknowledging it.

About Rupali DattaRupali Datta is a Clinical Nutritionist and has worked in leading corporate hospitals. She has created and lead teams of professionals to deliver clinical solutions for patients across all medical specialties including critical care. She is a member of the Indian Dietetic Association and Indian Association of Parenteral and Enteral Nutrition.

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5 Ancient Superfoods That Made A Comeback In Healthy Modern Diets With A Bang - NDTV Food

Diabetes Diet: This Refreshing Tomato Juice May Help Manage Diabetes Too (Recipe Inside) – NDTV Food

Posted: February 10, 2021 at 8:54 pm

Tomato juice also helps lose weight.

Highlights

Call it a fruit or a vegetable, tomato is one constant food ingredient in every kitchen across the globe. It is juicy, tangy and helps add flavour, colour and texture to different delicacies on a daily basis. You can also have it as is in form of salad. Besides its versatility in the world of cooking, tomato is also credited for being a storehouse of several minerals and vitamins. But did you know that tomato juice is equally nutrient-rich and low in fats and calorie? A glass of tomato juice includes an adequate amount of vitamin B1, B2, B3, B5, B6, K, potassium, iron et al. According to the book 'Healing Foods' by DK Publishing House, one glass of tomato juice contains 74 percent of the daily vitamin C our body needs. Hence, health experts often suggest the inclusion of tomato juice in our daily diet for our overall health.

Benefits of tomato juice in weight loss and managing blood pressure is no secret to the world. It is rich in antioxidant that helps flush out toxins and prevent our body from inflammation and free-radical damages. But what may take you by surprise is tomato juice can help manage blood sugar levels too!

Pulpy red tomatoes make for an incredible addition to your diabetes diet. According to diabetesincontrol.com, tomato juice may help reduce heart risk in people with type-2 diabetes. A study, published in the Journal of the American Medical Association, further found that drinking tomato juice for three weeks had a blood-thinning effect in people with the disease. "The juice reduced "platelet aggregation" - the blood's ability to clot," the researchers stated.

Other health benefits of tomato juice:

Considering its benefits, we bring a tomato juice recipe that also includes the goodness of cucumber, curd and fresh mint springs.

Also Read:5 Reasons Why You Must Include Tomatoes In Your Weight Loss Plan

To make this quick and easy juice, you need tomatoes, cucumber, garlic, curd, mint, rock salt and sweetener of your choice. You may either skip adding sweetener to the recipe or use diabetes-friendly alternatives to sweeteners.

All you need to do now is blend garlic, cucumber and tomatoes together, mix with curd and other ingredients and pour it in a glass. Add some mint leaves, ice cubes (optional) and take a drink up.

Click here for the complete recipe with the quantity of the ingredients.

Prepare this juice today and make a healthy addition to your daily diet.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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Diabetes Diet: This Refreshing Tomato Juice May Help Manage Diabetes Too (Recipe Inside) - NDTV Food

The diet of Lent | Letters | rutlandherald.com – Rutland Herald

Posted: February 10, 2021 at 8:54 pm

I miss Mardi Gras. I miss being in crowds on Fat Tuesday. Im hoping for a speedy recovery from the pandemic, so we can all congregate again.

After Fat Tuesday, Lent begins. Lent is the 40-day period before Easter when Christians stop eating meat and dairy in remembrance of Jesus 40 days of reflection. As a Christian, Lent has meaning to me.

For me, I already dont eat meat and dairy. My plant-based diet helps reduce chronic diseases, environmental degradation and animal abuse. Countless reports have linked consumption of animal products with risk of heart failure, stroke, cancer and other diseases. A United Nations report named meat production as a source of greenhouse gases and water pollution. Investigations have revealed animals raised for food under horrible conditions of caging, crowding, drugging and mutilation. These actions go against what I believe.

Lent offers an opportunity to honor Jesus powerful message of compassion and love for all living beings, stop subsidizing the meat industry, and choose a nonviolent plant-based diet. Its a diet that goes back to the Bible and was observed in the Garden of Eden.

Enter plant-based Lent in Google and explore hundreds of meat-free recipes.

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The diet of Lent | Letters | rutlandherald.com - Rutland Herald

Intuitive eating is the anti-diet diet that listens to your gut – Yahoo News

Posted: February 10, 2021 at 8:54 pm

National Review

Six months ago, when President Joe Biden was candidate Joe Biden, he spoke of a crisis being felt all across the United States of America. The crisis was school closures. Millions of children were staring at laptops rather than learning in a classroom. Biden said: This is a national emergency. President Trump doesnt have a real plan for opening schools safely. Hes offering nothing but failures and delusions. Six months later, the education crisis abounds, and now-President Biden is so far just making it worse. At Tuesdays press briefing, White House press secretary Jen Psaki said the new White House goal was to have the majority of schools, so more than 50 percent, open by Day 100 of his presidency. She defined that as some teaching in classrooms, so at least one day a week, hopefully its more. This isnt just walking back a promise; its completely erasing one. According to school-data aggregator Burbio, we are already well past Psakis spring milestone today, and we were before Biden took office. Over 60 percent of school districts are already open with at least a hybrid model. Hybrid colloquially means two to three days a week of in-person learning. One day a week was not originally part of this debate. Its a new and lower standard one Team Biden has introduced. At first, I thought the transgression was simply they had put the issue on the backburner and were not paying attention to it, given the strange one-day-a-week utterance. But after 24 hours of blowback, Psaki was asked to clarify these remarks and she doubled down, calling the plan bold and ambitious. And sticking to the one-day standard, she said they hoped to exceed it. Again, this supposed bold and ambitious plan was exceeded before the inauguration. Politico Playbook said: It is a goal so modest and lacking in ambition as to be almost meaningless. President Bidens ambitious rhetoric around schools was always going to have a collision course with his teachers-union benefactors, who simply do not want schools to fully reopen any time soon. Not even after teachers got priority in vaccinations, and K12 schools received over $68 billion in 2020 to mitigate COVID issues. I just didnt expect that he would be breaking a core campaign promise so early in his presidency. So whats holding Biden back from keeping his word? The White House would argue its funding, ventilation, and class sizes. Lets look at each in turn. As mentioned, Congress allocated over $68 billion in 2020 for COVID mitigation in K12 schools. So far, most of this money has not been spent. That hasnt stopped the Biden administration from demanding another $130 billion. But lets ignore the currently unspent billions of dollars for a moment and ask the essential question: Will more funding help? In fact, the schools that are currently open five days a week in America are parochial schools, which generally have less per-pupil funding than their public counterparts, and public schools that dont compete with the per-pupil wealth of closed but well-funded districts such as Chicago, Fairfax County, San Francisco, and others. The issue is will, not resources. Ventilation is simply a crutch to excuse doing nothing. It was a problem identified early in 2020, again to mitigate the return to school before a coronavirus vaccine was available. The $68 billion Congress authorized provided funding specifically for ventilation. But most schools did little or nothing in the past year to improve ventilation, and it is more likely that we finally return to school before any substantive changes are made to the thousands of schools that remain shuttered. The absence of new ventilation systems has not held back the majority of schools that have opened up to some degree without disruption. Meanwhile, focusing the debate on the importance of class size is a way to disguise proposing that kids will go to school two days a week indefinitely. The idea is that a full class increases risk, so we need to cut class sizes in half. But nobody realistically believes that America is about to double its school-building capacity, at least not in the next year. Anyone whose kid has gone to class in a trailer behind a school building knows that it takes years to develop plans for new buildings, personnel, and district lines. The two-day-a-week hybrid model, with its implicitly smaller class sizes, was created to get kids back into the classroom before a vaccine was available. Inept school boards kept delaying the end of this temporary measure. Now, after it has been done for so long, it is being deceptively embraced as the post-vaccine ideal. This is simply nuts. After teachers in closed school districts are vaccinated, schools should be open full-time, five-days-a-week, just as so many of their counterparts already are doing (and as some were doing before vaccines were even available). Now that teachers are being vaccinated, for whom are we making these vast infrastructure changes anyway? Its not for the teachers, whose risk will thankfully soon be measured in decimal points. And its not for children, who public-health officials often and repeatedly remind us are not significant spreaders or victims of this virus. In fact, the major health crises facing children today depression, suicide, lack of confidence, academic failures, lack of socialization, poor nutrition, insufficient exercise are being caused by the closures, not by the virus. In September 2020, Joe Biden said: President Trump may not think this is a national emergency, but I think going back to school for millions of children and the impacts on their families and the community is a national emergency. I believe thats what it is. If this was a national emergency six months ago, and remains one today, wheres Joe? Some would argue that he should have more time, and that patience is required. Hes only been in office a few weeks. But we shouldnt be surprised that many parents are simply out of patience. Others argue that advocating for school openings is anti-teacher. Its a convenient way to shut down debate, because teachers are often underpaid and undervalued and thus not open to critique. But I love my kids teachers, who are doing the best they can. This is about being pro-children, not anti-teacher. In September, President Biden said: Donald Trump and Betsy DeVos havent stepped up. Were all seeing the results. Millions of students are now starting the new school year in the same way they finished the last one, at home. At home. Parents are doing their best, but more and more theyre finding themselves at wits end struggling to balance work and childcare and educational duties or worrying about their lost paycheck and how theyll make ends meet while trying to keep their kids on track with remote learning. Under Bidens current plan, he has failed to live up to the standard he set for Trump. Its time for Biden to purposefully engage this issue. He has enormous influence over unions and those who are advocating for kids to remain locked out of in-person instruction indefinitely. He has a serious group of public-health advisers who can persuade nervous parents and teachers of the low risks they face returning to the classroom (especially after a vaccine). As Joe Biden said six months ago on this subject: Mr. President, where are you? Where are you? Why arent you working on this? Mr. President, thats your job. Thats what you should be focused on right now. Getting our kids back to school safely.

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Intuitive eating is the anti-diet diet that listens to your gut - Yahoo News

Healthy Living: Dietary tips your heart will love – Westside Eagle Observer

Posted: February 10, 2021 at 8:54 pm

Keep your cardiac health in the best possible shape by choosing nutrient-rich foods that are low in sugar and unhealthy fats. The foods that we put on our plates can make or break our wellness goals. So choose wisely.

The American Heart Association recommends foods that contain an abundance of vitamins and minerals, such as fiber and protein. What you don't eat also matters -- look for foods that are low in saturated fat, sodium and trans fats.

Key ingredients

If you are looking for a few superfoods to add to your heart-healthy diet, the National Heart, Lung, and Blood Institute recommends:

Dairy foods that are low-fat or fat-free

Eggs, legumes, lean meats, poultry and other protein-rich foods

Fish that is high in omega-3 fatty acids, such as mackerel, salmon and tuna

Fruits and vegetables

Oils and foods high in monounsaturated and polyunsaturated fats, including avocados, salmon and trout, almonds, pine nuts and walnuts, and canola, sunflower and corn oils

Whole grains

Get creative as you cook to support cardiac health. Try different flavors and combinations and incorporate seasonal ingredients to keep your menus as inspiring as they are nourishing.

Foods that can sabotage your heart-healthy diet

You have been working diligently to fill up on heart-healthy fruits, vegetables and fiber-filled whole grains. Well done! Eating healthy foods is only one piece of the puzzle if you are trying to improve the well-being of your heart. Limiting your intake of salt-laden, sugar-rich items is also important.

Skip these menu items:

Processed meats -- Deli meats, such as bologna, sausage and turkey, are typically preserved with nitrites and salt.

Refined grains -- Items like white rice and bread may cause blood sugar spikes. They're also missing lots of the nutrients found in their whole-grain counterparts, such as dietary fiber and phytonutrients.

Soda -- A 12-ounce can of this bubbly drink can pack as much as 10 teaspoons of sugar and more than 100 empty calories. To keep your diet on track, consider sugar-free teas and low-calorie juices instead.

Concerned about your heart health? Quality cardiovascular care is right around the corner at Northwest Cardiology -- Siloam Springs. To schedule an appointment, call 479-215-3060.

About Siloam Springs Regional Hospital

Siloam Springs Regional Hospital is a 73 licensed bed facility with 42 private patient rooms. It is accredited by the State of Arkansas Department of Health Services and The Joint Commission. Some services include inpatient and outpatient surgery, emergency medicine, medical, surgical and intensive care units, obstetrics, outpatient diagnostic services and inpatient and outpatient rehabilitation. With more than 50 physicians on the medical staff, Siloam Springs Regional Hospital provides compassionate, customer-focused care. SSRH is an affiliate of Northwest Health, the largest health system in Northwest Arkansas. Siloam Springs Regional Hospital is located at 603 N. Progress Ave. in Siloam Springs. For more information, visit NorthwestHealth.com.

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