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Weight Watchers Applauds Updated U.S. Preventative Services Task Force Guidelines that Support Community-Based …

Posted: July 3, 2012 at 6:25 am

NEW YORK, July 2, 2012 /PRNewswire/ --Weight Watchers International, Inc. (WTW) applauds the updated clinical guidelines from the USPSTF that, when implemented, increase the number of adults screened for obesity as well as referrals to intensive, multicomponent behavioral interventions, including community-based programs.

The USPSTF found that effective interventions were of high intensity (no fewer than 12 sessions in a year) and successful interventions include multiple behavioral management activities, such as group sessions, individual sessions, setting weight-loss goals, improving diet or nutrition, physical activity sessions, addressing barriers to change, active use of self-monitoring, and strategizing how to maintain lifestyle changes.

"As the world's leading provider of weight management services provided within communities, we're thrilled the USPSTF continues to recognize the efficacy of behavior-based solutions," said Karen Miller-Kovach, Chief Scientific Officer, Weight Watchers International. "Through more than 20,000 Weight Watchers meetings around the country every week, we remain committed to being an accessible, scalable, affordable and most important, effective option for communities and workplaces throughout the U.S. to help treat obese and overweight adults."

Weight Watchers also commends the USPSTF for recognizing the importance of screening and referral by primary care physicians. A growing body of research that was part of the USPSTF review process in updating the recommendation shows that physician referral to a community-based program like Weight Watchers is a powerful combination. In fact, Weight Watchers has published more than 70 publications over the past 15 years that demonstrate the efficacy of the Weight Watchers approach to weight loss and long-term health.

For example, a September 2011 study published in The Lancet (i) showed that a partnership between primary care physicians and the Weight Watchers program works. The one-year global study demonstrated that overweight and obese participants who were referred to Weight Watchers by a health care provider lost, on average, more than twice as much weight as those in the standard care group. The data demonstrates how a brief intervention by a health care provider including referral to Weight Watchers can be successful on a large scale in helping those with excess weight to achieve medically significant health benefits from losing weight.

In addition, research conducted in Birmingham, UK, and funded by NHS (National Health Service South Birmingham), examined the effectiveness of eight weight management options in a randomized, controlled 12-week trial with follow-up after one year.(ii) The study found that community-based weight management programs are more effective and more cost-effective than health professional primary care-based weight management counseling alone. In fact, the only groups in the trial that achieved statistically significant and sustained weight loss were those participating in group, community-based programs.

"More than 72 million Americans are obese(iii) but there are only 246,000 primary care physicians in the U.S.(iv), a ratio of nearly 300 obese adults for every one physician," says David Kirchhoff, CEO of Weight Watchers International. "Obviously, the obesity epidemic cannot be contained within the confines of the doctor's office. We stand ready to help physicians help their patients in the battle against weight-related chronic disease."

The updated recommendations, which were published online June 26, 2012 in the Annals of Internal Medicine, recognize this, stating "Although intensive interventions may be impractical within many primary care settings, patients may be referred from primary care to community-based programs for these interventions."

The Weight Watchers approach aligns with the recommendations as follows:

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Weight Watchers Applauds Updated U.S. Preventative Services Task Force Guidelines that Support Community-Based ...

Anti-obesity pill won't hit NZ yet

Posted: July 3, 2012 at 6:24 am

New Zealand consumers face a long wait before they know if they can get a weight-loss pill which has been approved in the United States. It is the first to be given the legislative nod by US health regulators in 13 years.

Anti-obesity pill Belviq was designed to block appetite signals in the brain, making patients feel fuller with smaller amounts of food.

Manufacturer Arena Pharmaceutical is targeting adults with a body mass index (BMI) of 30 or greater, or those with a BMI of 27 who also have high blood pressure, type-two diabetes or high cholesterol.

BMI estimates how much body fat a person has by dividing weight by height squared. A healthy BMI score is between 18.5 and 26.

In the United States, the Federal Drug Administration (FDA) reviewed the safety of the drug in three trials lasting between 52 and 104 weeks. It involved more than 8000 overweight people.

Those who took Belviq for up to 12 months lost three to four percent more of their body weight than those who took a placebo. Possible side effects included migraines, depression and memory lapses.

Medsafe has not received an application for consent to distribute Belviq in New Zealand, Ministry of Health media advisor Anna Chalmers said.

Before a medicine is approved here an application must be lodged outlining its safety, quality and efficacy.

How long it took to be approved depended on how quickly the applicant addressed deficiencies or concerns raised, she said.

It would then have to be considered for funding by Pharmac, the government drug-buying agency.

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Anti-obesity pill won't hit NZ yet

Helping pets slim down a weighty matter

Posted: July 3, 2012 at 6:24 am

By Dr. Emily Coatney-Smith, Contributing Writer Updated 7:41 AM Monday, July 2, 2012

Now that we have covered the rising concern for obesity in our pet population, we can explore weight loss in our pets.

Dogs

First, find an appropriate calorie food and then feed the correct amount. There is an unbelievable variety ofcompanies with just as many types of foods.And most brands do not give the exact calories or exact percentages for the protein, fat or fiber content. With a little investigating that information can be obtained directly from the company on its website. Once the right food is found, then the amount of food should be calculated based on the calories of the food and the weight of the dog. The dog should be fed for its ideal weight, not its current weight. Second, limit the treats and human food that are given throughout the day. Find lower- calorie treats and breakthem into smaller pieces.

Third, it is very hard to just rely on food management to control their weight.

Walking helps, but so does more strenuous exercise like playing fetch or playing with other dogs.

Cats

Weight control is much more difficult in cats because rarely can you get a cat to exercise,especially as it gets older. Some cats love to chase laser lights or feather toys, so those might work.

It also can be difficult when there are multiple cats in one house. Onecat may need to lose weight.Another cat may only need to maintain weight. And yet another cat may havetrouble gaining weight. So just leaving one food out for all the cats is a bad idea, as the cat that needs to lose weight will be the one eating the most.

Restrict calories, but also find the right type of food. Some cats do better with a high-protein, low-carbohydrate food, while others do better with a high-fiber diet.

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Helping pets slim down a weighty matter

Diet tips that REALLY work

Posted: July 2, 2012 at 11:17 am

These really easy tips go a long way in your battle against the bulge!

Losing weight can be a challenge, especially if you have many pounds to shed. You may have tried weightloss programmes before, but have failed to lose any weight. Everyone is looking for a short cut to lose weight. However, these short cuts never work. You should never crash diet because it's a short term approach that usually fails. You need to be very patient when it comes to weightloss. But finding the time and resources to lose weight can be a challenge.

Many diets don't hold up to all their hype. The true key to losing weight and keeping it off is adopting a sustainable eating plan and then sticking with it. When it comes to weightloss, you have to lose some diet habits which you've grown accustomed to and add some items that may be new to you. Here are some tips to get you started.

Become a vegetarian

This may be a drastic lifestyle change but an effective one nonetheless. Studies have shown that a diet high in red meat consumption is often linked to obesity. If you have been an ardent non-vegetarian, then suddenly stopping meat will not help. Start with alternating between meat and vegetarian food until you are comfortable with ditching it completely.

LifeMojo is one of the most trusted sources of information about good health and wellness. To those who want to manage their health themselves, LifeMojo provides necessary information, tips, tracking tools and support to help them stay informed and motivated.

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Diet tips that REALLY work

Weight-loss drug wins US approval

Posted: July 2, 2012 at 11:17 am

After 13 suspenseful years, the US Food and Drug Administration (FDA) has approved a pill that could help to fight the US obesity epidemic.

Belviq (lorcaserin) is no wonder drug, but it can help people to lose about 34% of their body weight when combined with a healthy diet and exercise. The drug has been approved for use by obese people with a body mass index (BMI) greater than 30, and for a subset of overweight people (with a BMI of more than 27) who have health conditions such as high blood pressure, elevated cholesterol and type 2 diabetes.

Its a start in the right direction, says Abraham Thomas, head of endocrinology at the Henry Ford Hospital in Detroit, Michigan, who chairs the FDAs Endocrinologic and Metabolic Drugs Advisory Committee. We dont have the tools to really treat obesity.

People with a high body mass index who lose weight reduce the risk of health problems such as diabetes or heart disease.

Jose Luis Pelaez, Inc./Blend Images/Corbis

Developed by Arena Pharmaceuticals of San Diego, California, Belviq faced a high bar for safety. In 1997, the weight-loss drug fenfluramine was pulled from the market for causing heart-valve problems. In the past two years, the FDA has rejected a total ofthree obesity drugs because of concerns over safety or lack of efficacy. The FDA advisory committee recommended in March that all obesity drugs should go through tests for cardiovascular risks, which would extend already lengthy clinical trials.

The FDA had already rejected Arenas first application for approval of Belviq in September 2010 because the compound seemed to produce tumours in rats and because the company could not statistically rule out an increase in the risk of heart-valve problems. Similar to fenfluramine, Belviq suppresses food cravings by mimicking the effects of serotonin in the brain, making people eat less and feel full. However, Belviq seems to activate only the serotonin 2C receptor in the brain, not the serotonin 2B receptor that is present in heart muscle.

The FDAs turnaround this week came after Arena performed echocardiograms in nearly 8,000 people to measure heart-valve function, which revealed that there was no increase in heart-valve abnormalities among those taking the drug. The firm has agreed to run six post-marketing studies, including a long-term cardiovascular trial, and patients with congestive heart failure are advised not to take the drug.

I felt the benefits outweighed the risk, says Ida Johnson Spruill, the consumer representative on the FDA advisory committee and a diabetes specialist at the Medical University of South Carolina in Charleston. One-third of adults in the United States are obese, so regulators must balance the risks of a new weight-loss drug with the health consequences of obesity, including rising diabetes rates.

Compared to the placebo, Belviqs efficacy is about the same as that of orlistat, which was first approved in 1999 and blocks the uptake of fat calories. A 90-kilogram patient on Belviq loses, on average, an extra 3 kilograms (67 pounds) or so after a year. The good minimum weight loss would be in the 1015-pound range, notes endocrinologist Peter Savage of the National Heart, Lung, and Blood Institute in Bethesda, Maryland, That doesnt mean that people who lose 58 pounds dont do well.

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Weight-loss drug wins US approval

Weight Loss Guide Tips: Best Ways to Lose Weight this Summer

Posted: July 2, 2012 at 11:17 am

(PRWEB) July 02, 2012

With summer moving into full swing, people everywhere are hoping to slim down in order to fit into the skin-bearing items of these hot months. As a weight loss authority, Weight Loss Guide has developed a list of the best ways to lose weight this summer.

Weight Loss Guide's 5 Best Ways to Lose Weight this Summer

1. Take advantage of the delicious fruits and vegetables of summer. Stroll around your local farmers' market for fresh options and a bit of exercise. Blueberries, squash, corn and greens all are at their peak during the summer months.

2. Enjoy the beautiful weather and get outside. There are a number of great ways to exercise that are not only fun, but also effective. Try jogging on the beach, playing soccer, going on a bike ride or even taking a morning outdoor yoga class.

3. Try out the hCG diet. This popular weight loss trend can help you lose weight fast and feel more comfortable in the swimsuits, tank tops and shorts of summer. When the diet guidelines are followed exactly, users report losing an average of 1-2 pounds per day without exercise.

4. Take before and after pictures in your swimsuit. When you can see how your hard work is paying off, it's easy to stay motivated and keep on track. Anytime you feel like cheating, this is a great way to show yourself how far youve come.

5. Reward your efforts with a weekend on the shore. Make a goal for yourself and treat yourself to a special trip once you reach your goal weight.

Editor's Notes: Weight Loss Guide rates and ranks diet pills and weight loss products to determine the top choices in a variety of categories. Weight Loss Guide was launched in 1998 and has since become an online weight loss and wellness authority.

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Women’s health

Posted: July 2, 2012 at 12:10 am

By Sofia Logarta Cebu Daily News

I realized that nutrition is a gender issue a while back when we invited Dr. Tomas Fernandez to speak to our students on nutrition. His son was our student and he was heading a nutrition research study. I remember his discussing their research findings and saying that women usually eat last. Often females serve the head of the family first then the children. Females get to eat the last and often consume what the children reject. He commented that this might mean a smaller amount of poor quality food. This would be a sadder situation if she were pregnant. I wonder how far we have moved away from that situation.

Womens Nutrition Issues, in fact declares: Women have special nutritional needs due to hormonal changes that occur with menstruation, pregnancy, lactation and menopause, all of which alter the recommended daily intake of nutrients. Of the many diseases that affect women, five have scientific-based connection to nutrition: iron deficiency anemia, osteoporosis, heart disease, type 2 diabetes, and some types of cancer.

The article recommends red meat, dark green leafy vegetables, legumes, and fortified breads and cereals to prevent iron deficiency during pregnancy and breastfeeding. It also recommends green leafy vegetables, oranges and orange juices, dried beans and peas and fortified breads and cereals to have folic acid to prevent birth defects. It stresses the big dose of calcium needed both for pregnancy and breastfeeding.

For pre-menstrual syndrome, it suggests a combination of good nutrition, exercise, and stress management for relief.

For women undergoing menopause, wherein a womans metabolism slows down and weight gain can occur exercise and careful food choices could reduce these.

Then, there is osteoporosis women are at a higher risk of developing osteoporosis. Women will be prone to this if their diets are low in calcium, vitamin D, or magnesium or higher intakes of caffeine, alcohol, sodium, phosphorus, or protein. Instead walking, hiking, climbing is suggested, together with cheese, yogurt, milk, canned fish with bones, dark green leafy vegetables.

The article reminds us of studies which suggest excessive fat intake may increase breast-cancer risk. Diets that include adequate amounts of fruits, vegetables, and other fiber-rich food may protect women against breast cancer.

In the case of heart disease which begins to rise once a woman reaches menopause, and it increases rapidly after age sixty-five, anti-oxidants are suggested again found in fruits and vegetables.

We can do a great deal to take control of our bodies and promote our well-being through the proper management of our diets. But nutrition consciousness is not only a matter for individual women. Its a family concern as well as a social concern. It is linked to development because we are dealing with our human capital. Many studies have shown that good nutrition is a factor in the good performance of our students.

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Dieting suggested for more pregnant women

Posted: July 2, 2012 at 12:10 am

BALTIMORE Before Aiesha Eddins got pregnant, she didn't give much thought to her diet.

"I ate whatever," said the 27-year-old Owings Mills, Md., woman. "We ordered take-out."

But when she weighed in at 220 pounds during her initial prenatal visit, she quickly earned a spot at the Johns Hopkins Hospital's Nutrition in Pregnancy Clinic, launched in December to counsel and treat obese women. The clinic has around a dozen patients but already is expanding.

An estimated one in five pregnant women are obese, according to the U.S. Centers for Disease Control and Prevention, an epidemic according to some doctors who have begun to buck conventional ideas about "eating for two." They now recommend healthy diets, little or no weight gain and even bariatric surgery for obese women before they get pregnant.

Obese pregnant women are at increased risk of miscarriage, high blood pressure, diabetes, pre-term delivery, stillbirth, cesarean section and other problems. Their babies, which are harder to see on ultrasounds, are more likely to be obese and diabetic and have other maladies.

Conventional advice for these women since 2009 has been to gain 11 to 20 pounds, reflecting guidance from the Institute of Medicine, the influential federal advisory panel. Normal weight women are told to gain 25 to 35 pounds.

Most doctors generally stick to the guidance and treat obesity complications, said Dr. Janice Henderson, an obstetrician for high-risk pregnancies at

Eddins was counseled to eat more fruits, vegetables and whole grains. Now seven months pregnant, she's lost 20 pounds.

"Over the course of a pregnancy they learn a lot that we hope will have a carry-over effect postpartum both for themselves, their child, and perhaps even spill over to other family members," Henderson said about the women in the Hopkins clinic. "Imagine if we don't begin to address this problem what the next generation or the generation after that will look like with respect to obesity rates."

Henderson said some women gain too much weight in pregnancy, but most already are overweight. Federal statistics show that nearly a third of women of reproductive age are obese, and the numbers are higher among minorities.

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Dieting suggested for more pregnant women

Diet, exercise key to cancer prevention

Posted: July 1, 2012 at 5:10 am

DALLAS, June 30 (UPI) -- Healthy nutrition and exercise have just as much, if not more, impact on lowering cancer risks and mortality rates as screening, a U.S. nutritionist says.

Dr. Jo Ann Carson, a clinical nutritionist at the University of Texas Southwestern Medical Center, said whether a person wants to avoid cancer or prevent its return, it is wise to move toward a healthy weight.

"Do so by combining a plant-based diet rich in fruits, vegetables and whole grains with regular physical activity," Carson said in a statement. "Maintaining an energy-balanced diet is not only a good preventive measure, but also benefits patients after cancer treatment, especially in breast and colon cancer cases."

At Southwestern, groundbreaking work is being spearheaded by the Task Force for Obesity Research, a collaborative effort of various medical disciplines including genetics, endocrinology, nutrition and metabolism, Carson said.

The National Institutes of Health awarded researchers at the medical center a $22 million grant in 2007 to enhance efforts to attack obesity from every angle, from studying fat cells to developing medicines.

"Previous studies have linked obesity to higher rates of breast, colon, lung and prostate cancers. Obesity also is associated with increased risks of kidney, gallbladder, thyroid and pancreatic cancers, among others," Carson said. "The National Institute of Health recently predicted that trends in obesity, if left unchecked, will lead to about 500,000 additional cancer cases in the United States by 2030."

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San Diego Weight Loss Trainer Reveals Top 5 Workout Tips for Brides to Be

Posted: July 1, 2012 at 5:10 am

Poway, CA (PRWEB) June 30, 2012

Vishy Dadsetan, the owner of X5 Fitness Camp, a San Diego weight loss camp in Poway, CA shares five workout tips for brides to be.

According to Dadsetan, the following workout tips could help new brides to lose weight for their wedding day and keep it off long after the wedding.

Workout Tip for Brides #1 - Build Lean Muscle: Put the fear of getting bulky and muscle-bound aside and work on adding lean muscle. RMR (resting metabolic rate) indicates how much calories body burns while resting. Increase in lean muscles means higher resting metabolic rate and burning more stubborn fat 24/7. Strength training with focus on getting stronger is one of the best ways to add lean muscles.

Cool head tip - Allow an at least one-day rest between strength-training workouts.

Workout Tip for Brides #2- Get The Whole Body Involved: Think of the muscles in the body as a fat-burning army with many divisions. Some divisions are small and some large. The larger divisions destroy more fat and they do it quicker. Getting the whole army and all its divisions involved burns the most fat.

Whole body movements work best by getting glutes, thighs, lats and chest involved. Burpees are a great example of how to get glutes, thighs and chest involved.

Cool head tip Pay attention to pain and any joint limitations. Stiff ankles and wrist can destroy exercise form and cause injury. Also, many of my clients come to me with either knee, low back or shoulder injuries, which require individualized exercise modification.

Workout Tip for Brides #3- Mix In High Intensity Interval Training: Burning fat needs oxygen. The more oxygen gets inside the body the more fat the body burns. A high-intensity round increases bodys need for oxygen during the effort and creates an oxygen shortage. Body will continue asking for oxygen and burning fat after the high-intensity round ends. A high-intensity round cannot be sustained more than about a minute. Most people can sustain it for less than 30 seconds before they need rest. So a high intensity interval training includes an almost max effort for around 30 seconds followed by an active rest period of 30 to 90 seconds.

Cool head tip Build up aerobic capacity, strong ligaments, tendons and muscles to be able to handle high intensity interval training. Injury is bad enough, but before wedding, an injury could be close to a disaster.

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