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Diet a heart-tugger for Belgian Tervuren's owners

Posted: June 20, 2012 at 2:18 am

Courtesy of Diane Lazzari

Lucca the Belgian Tervuren's goal weight was 85 pounds, which meant she had to shed 15 pounds.

The running joke shared between Diane Lazzari and her husband, Dennis Green, was that their dog, an 8-year-old Belgian Tervuren, had a fully stocked refrigerator hidden in their Alameda backyard. Because regardless of what they fed her, Lucca kept gaining weight.

When our veterinarian shared her concern about Lucca's weight, which hovered between 98 and 101 pounds, I reassured her that we walked a vigorous 20 miles a week. A few extra pounds shouldn't be that big a deal, should it?

Then I read an article in The Chronicle that spelled out the "secret" formula for losing weight, human or canine: Eat less, exercise more and voila! A no-brainer, sure, but that article helped me realize that Lucca's extra weight really was a problem. Even a few additional pounds could lead to long-term health risks, such as hip dyspepsia and heart problems.

Dennis and I agreed that a serious diet was in order for our pudgy Belgian. A meeting with our vet established that Lucca's goal weight was 85 pounds with no more than 970 calories per day.

Lucca's first meal on her new regime was a real eye-opener. It was immediately evident that I had been overfeeding her, and by a lot. I used to fill her large metal bowl to the very top. Now, her 1 cup of measured food sat sadly at the bottom of her bowl, filling it only to about one quarter of what I had been giving her.

Lucca didn't have a refrigerator in the backyard. I was her refrigerator! Plus, Dennis and I were guilty of another no-no: sharing our people food with Lucca. We realized we had to cut back. My half scrambled egg in the morning became a teaspoon. For Dennis, leaving generous leftovers in his bowl changed to letting Lucca lick an empty bowl clean.

With monthly weigh-ins at the vet, we slowly started seeing progress. Two pounds one month, a pound another, sometimes none, but at least the numbers were moving down.

Unfortunately, these pound-saving techniques were not appreciated. I never realized how piercing the eyes of a Belgian could be while I was eating a hamburger. Or the effectiveness of a cold nose poking my face at 3 a.m. Initially, I thought the "cold nose poke" was Lucca's way of telling me she needed to go out. But I soon recognized ulterior motives were at stake when she continued walking past me, past the open door, and into the kitchen. Standing next to her empty bowl, she would look at it, and then back at me with an accusing stare. The message was all too clear and hard to ignore.

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Diet a heart-tugger for Belgian Tervuren's owners

An Unintended Consequence of Weight-Loss Surgery: Alcohol Abuse

Posted: June 20, 2012 at 2:17 am

By Ron Winslow

Some people who undergo weight-loss surgery end up trading their struggle with food for one with alcohol but perhaps not for the reason you think.

The largest prospective study to examine the connection found that 10.7% of patients who underwent a bariatric operation called roux-en-Y gastric bypass got in trouble with drinking by the second year after the surgery. That compared with about 7% of patients who drank too much before they had the same operation, reflecting a 50% increase in relative risk.

The results, presented Monday at a meeting of the American Society for Metabolic & BariatricSurgery in San Diego, are based on 1,945 patients, 70% of whom had the roux-en-Y operation. They are consistent with smaller studies and anecdotal reports suggesting a link between weight-loss surgery and alcohol abuse.

The earlier reports led some experts to speculate that patients were swapping one addiction for another a phenomenon psychiatrists call addiction transfer.

But the [new] study doesnt support that, Wendy King, lead author and an epidemiologist at University of Pittsburghs Graduate School of Public Health, tells the Health Blog.

For one thing, King says, most of the patients who didnt have the roux-en-Y operation had a less-invasive lap band procedure, which wasnt associated with an increase in alcohol problems after the operation. Indeed, having the roux-en-Y doubled a patients risk of alcohol dependence or abuse after the operation.

If it was shifting addictions, it seems like you would expect to find it in both procedures, King says.

For another, 16% of the patients were classified as binge eaters, an indicator of food addiction, and they werent any more likely than other bariatric-surgery patients to develop new alcohol problems after the procedure.

So what might account for the increased risk associated with roux-en-Y? By shrinking the stomach and bypassing the upper portion of the small intestine, the operation changes the way people digest alcohol, King suggests.

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An Unintended Consequence of Weight-Loss Surgery: Alcohol Abuse

Vanessa Paradis Weight Loss 2012 Vanessa Paradis Diet Progra

Posted: June 20, 2012 at 2:17 am

Vanessa Paradis Weight Loss 2012 Vanessa Paradis Diet Programs - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on. If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health. Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

"Click Here to Download The VanessaParadis Diet Programs - Get a Great Body Like VanessaParadis in Days!"

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Vanessa Paradis Weight Loss 2012 Vanessa Paradis Diet Progra

Obese woman refused NHS op reveals how she went private for FREE weight loss procedure

Posted: June 20, 2012 at 2:17 am

At 33st Sara Agintas, 43, was refused 14,000 NHS gastric bypass Private London surgeon offered service free of charge 'I am so lucky. It was my fault I was fat,' she admits

By Sadie Whitelocks

PUBLISHED: 08:15 EST, 19 June 2012 | UPDATED: 11:28 EST, 19 June 2012

Sara Agintas, tipped the scales at a hefty 33 stone, but now is looking forward to a brighter future

A 33st benefits claimant who said she was 'too fat to work' has now secured part-time work after undergoing complimentary weight loss surgery.

Sara Agintas, 43, from Milton Keynes, grabbed the headlines after she demanded a 14,000 gastric band op on the NHS, while refusing to diet or exercise because it was 'too hard'.

Despite her public plea health specialists refused to operate, however a private London surgeon came forward and offered to carry out the two-and-a-half hour procedure free of charge.

Since undergoing the op at the Bupa Cromwell Hospital in London on May 24, during which 85 per cent of her stomach was removed, Mrs Agintas has lost 11bs and gone from a size 38 to a 32.

And now with a newfound sense of confidence she has also got a job as a part-time Avon representative.

While she's happy working for the cosmetics brand, the mother-of-six said she would eventually like a permanent role at Tesco as she moves towards her target weight of 15st.

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Obese woman refused NHS op reveals how she went private for FREE weight loss procedure

Getting Your Life Together: Hunting for a summer wardrobe? Try these tips

Posted: June 19, 2012 at 11:16 am

Monday, June 18, 2012 10:43 PM EDT

With the temperatures in the high 70s last week, most people had to hunt for their summer wardrobe. But, if you get organized now, youll never have to hunt for clothes again. Lets start with your bedroom closet. This closet should only have your current wardrobe, in style, in season and for us people on perpetual diets, two or even three sizes (at the most).

Your bedroom closet is just for your clothes, shoes, accessories, so take everything out that does not belong in your closet and put them in the right places. If you have a laundry basket that is empty, put all of the items that you removed from the closet into the basket. Then bring back the empty basket and put it on the bottom of your closet for your dirty laundry.

What about your scrapbooking materials baseball cards, old nighties from the 90s? Take out all unnecessary items and put them in a storage area such as your garage, basement or attic. Neatly box or bag the items before storing them as this will protect them from possible damage. Make sure you label what is inside and secure them with tape. Suitcases can be used to store athletic gear and other things that are not used on a weekly basis, and all memorabilia (that concert ticket from the 1980s) needs to be stored in acid-free boxes found in arts and crafts stores. Above all, your closet should be for your clothes, shoes, and accessories (like belts, ties and handbags) thats all.

Take out the first item of clothing and answer the following questions: Do you love it? Have you worn it in the past year? Does it fit? Is it in good condition?

If you answer yes to all the questions, keep it and move on to the next item. Next, decide what clothing you are keeping and what you are donating. Then you have one more chore to do: Buy good hangers. I recommend Huggable Hangers. They are available at Target or on the Home Shopping Network. Sturdy, colorfast, strong and work great, but buy only the suit ones; they are the best, in my opinion. (Im not a paid spokesperson for the company but wish I was!)

Use these hangers to put all of your clothes on and put all of the donated clothes in a garbage bag and put it in your trunk, as you do your weekly chores, you will drive by a Goodwill or Salvation Army or a clothing box and you can just drop them off.

When you have clutter around, it takes more time and energy to find something then if everything was in its right place. If every time you bring an item of clothing into your home, you take an item of clothing out, you will never have to do this closet exercise again.

Have an organized day!

Leslie Jacobs is an organizational consultant and motivational speaker in New Britain. You can reach her at Leslie@lesmess.com.

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Getting Your Life Together: Hunting for a summer wardrobe? Try these tips

Eating like a caveman

Posted: June 19, 2012 at 11:16 am

WHAT WORKS FOR YOU? Different kinds of diets work for different kinds of people. For Dr. Davis' patients, it's getting rid of wheat. Screen grab from YouTube

MANILA, Philippines - Its one thing to posit that organic lechon (roasted pig) may in fact be healthier than transfat-logged fastfood meals.

Its quite another to be advocating an ample amount of meat in ones diet.

The hypothesis is more than enough to raise a few people's eyebrows in curiosity, and yet is easily dismissed due to age-old correlations between meat, cholesterol and heart disease.

Yet this is exactly what a new wave of nutritionists are doing. The startling thing about it: the way these nutritionists champion eating food that has traditionally been deemed unhealthy.

They also fight against what people have considered to be a staple in many countries around the world: grains, whether they come in the form of steaming hot rice or the breakfast pan de sal (bread of salt).

Cardiologist Dr. William Davis is quick to suggest the elimination of wheat in his patients diets whenever they have an unexplainable ailment. He narrates in his best-selling book Wheat Belly how his patients quickly lost much of their unhealthy weight, effectively cured their diabetes, regained energy and even slowed down their aging process by doing so. A myriad of glowing testimonials are also included in the book; theyre almost too good to be true.

He suggests that much of the United States obesity problems started when the countrys Food and Drug Administration began to advocate wheat products.

Dr. Davis noticed a pattern among his patients who consciously tried to live healthy lifestyles with proper diet and exercise. Most will say, I dont get it. I exercise five days a week. Ive cut my fat and increased my healthy whole grains. Yet I cant seem to stop gaining weight, Davis writes.

He cites many reasons as to why wheat is a culprit of poor health: the wheat we eat today is not the wheat that our grandparents used to consume (thanks to rampant and uncontrolled cross-breeding); high glycemic indices in wheat products that raise blood sugar more than table sugar or a bar of Snickers; wheats addictive properties that cause overeating, and more.

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Eating like a caveman

Sonoma Area Walmart Stores Offer NASCAR Authentic Merchandise, Fan Events Starting June 21

Posted: June 19, 2012 at 11:16 am

SAN FRANCISCO, June 18, 2012 /PRNewswire/ --As Sonoma prepares for the upcoming Toyota/Save Mart 350, select Walmart stores will offer authentic NASCAR merchandise and host exclusive fan events starting June 21. Customers are invited to attend these special events and enjoy show car and simulator displays perfect to safely get behind the wheel and feel the power of NASCAR June 21-23 from 10 a.m. to 5:30 p.m., depending on the location.

Race Time at Walmart

In addition to the fan events happening in Walmart parking lots, area Walmart stores will feature savings on all the food and snacks you need to enjoy the race, plus authentic NASCAR merchandise such as T-shirts and racing flags, with an even bigger selection of exclusive products available at Walmart.com/NASCAR.

Participating stores in the Sonoma area include:

Thursday, June 21, 2012

Displays free and open to the public include the Hefty Show Car Simulator, No. 24 Pepsi MAX Show Car, No. 88 Diet Mountain Dew Show Car and the Coca-Cola 2-Seat Simulator at:

Store #2553 6650 Hembree Lane Windsor, Calif. 10 a.m. 4 p.m.

Displays free and open to the public include the M&M's Show Car, Simulator Pod and Trophy Display, Kingsford Ultimate Tailgate Truck, 5-hour Energy Show Car and Oreo Ritz Show Car at:

Store #1755 4625 Redwood Drive Rohnert Park, Calif. 11:30 a.m. 5:30 p.m.

Friday, June 22, 2012

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Sonoma Area Walmart Stores Offer NASCAR Authentic Merchandise, Fan Events Starting June 21

Can a gastric bypass turn you into an alcoholic? Doctors warn popular weight-loss surgery could have dangerous side …

Posted: June 19, 2012 at 11:15 am

PUBLISHED: 18:01 EST, 18 June 2012 | UPDATED: 18:09 EST, 18 June 2012

Undergoing weight loss surgery can increase alcohol addiction, causing previously social drinkers to develop alcoholism.

According to a new study, gastric bypass surgery, where the size of the stomach is reduced and the intestine is shortened to limit how much a person can eat, can increase the risk of alcohol-use disorders.

The new research, conducted by researchers at the University of Pittsburgh Medical Center, adds to already mounting evidence of a link between alcoholism and the popular obesity-countering gastric bypass surgery.

Loosing weight and drinking more: New research reveals how undergoing weight loss surgery can increase alcohol addiction

While this link has previously been attributed to a 'shifting addiction theory,' where if a person's impulse to eat large amounts of food is taken away, they will shift this addiction to another substance, doctors say this is false.

Dr Mitchell Roslin, a bariatric surgeon at Lenox Hill Hospital in New York City, explained: 'A gastric bypass patient has a small pouch [for a stomach] so alcohol goes straight into the intestine and is absorbed rapidly.

'When it is absorbed rapidly, there is a high peak and rapid fall, and the higher absorption rate makes alcohol more addictive,' he added.

The American Society for Metabolic and Bariatric surgery estimates that approximately 72 million people are obese in the United States and 200,000 people have bariatric surgery each year.

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Can a gastric bypass turn you into an alcoholic? Doctors warn popular weight-loss surgery could have dangerous side ...

hCGTreatments / Diet Doc Announces a New hCG Weight Loss Diet Plan That Can Help Minimize Abdominal Fat And Improve …

Posted: June 19, 2012 at 11:15 am

Chicago, IL (PRWEB) June 19, 2012

hCGTreatments / Diet Docs hCG weight loss program announces a new hCG weight loss plan that reduces abdominal fat significantly.

The new Diet Doc hCG Diet Plan is found to help minimize the problem areas in most patients, with the most appealing area being the abdominal area. This hard-to-target area can be the toughest to lose the excess fat partly because of its location but mainly due to the type of fat that surrounds the area.

Abdominal fat comes in two different forms: subcutaneous and visceral. Subcutaneous fat is the fatty tissue located just beneath the skin and is actually functional, acting as a shock absorber, cushioning our skin against trauma and also storing energy, which the body will use as reserves when needed. Visceral fat, located deep inside the abdomen, is another story. This fat, which is located around the internal organs, is located so close to a critical body vein in your abdomen that it carries fatty acids to your liver. According to Harvard Health Publications, since these acids are in your liver, they can contribute to the increase of blood lipids or fats and is the kind of fat that is also directly connected to bad cholesterol and good cholesterol.

hCGTreatments / Diet Doc hCG diet has been known to naturally target this type of abdominal fat. Their weight loss plan uses prescription grade hCG fortified with B12, for added energy and nutrients, complimented by a supervised ketogenic diet. This combination finds much success in their patients according to their website testimonials. Dr. Rao, Medical Director for Diet Doc says each element of our hCG weight loss program was well thought out to truly aid in natural, effective weight loss. It also changes bad eating habits into good ones, providing our patients with life-long dietary changes.

Since the review from hit-medical show The Dr. Oz Show, the hCG Diet has quickly gained popularity over the last year. The guidelines for the original hCG diet, created by Dr. Simeons in the 1950s, are severe and difficult to follow due to the 500 calorie restriction. Comprising of 3 phases, the system lasts 23 day or 40 days depending on the desired amount of weight loss. The reason for the dangerously low caloric intake is from the daily injections of hCG which Simeons found to curb appetite and direct the body to burn fat instead of muscle mass.

Diet Doc has since updated the almost 50 year old hCG protocol using more modern elements like super foods, supplements, protein shakes and bars and using MCT Oil as a source of fat for their diet. Theyve also increasing their caloric intake by double, making their diet plans easier to follow.

Diet Doc is found to be the leader in hCG weight loss programs because they tailor each plan to every individual and provide support for their patients. Along with their personalized diet plans, they are now offering a wide-range of products from delivered meal plans to shakes and supplements and are working to expand across the nation.

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hCGTreatments / Diet Doc Announces a New hCG Weight Loss Diet Plan That Can Help Minimize Abdominal Fat And Improve ...

Foods for children with cerebral palsy

Posted: June 18, 2012 at 9:16 pm

Todays final edition on special needs diets is focused on cerebral palsy. Children with cerebral palsy may have a harder time getting sufficient nutrients due to the physical difficulties of chewing and swallowing.

Ensuring a proper diet is extremely important. First, we will cover brain physiology and the most common physical symptoms associated with cerebral palsy. Food choices can help or worsen some physical symptoms and knowing which ones should be a steady part of the diet and which ones to avoid can have a tremendous impact.

Cerebral palsy refers to several neurological disorders that appear in infancy or early childhood and affect muscle coordination and movement.

According to Harvard Medical School, it is caused by brain abnormalities that disrupt the ability to control movement and posture. Cerebral palsy manifests as brain lesions that occur before the age of 3.

These brain lesions are a result of damage before, during or after birth and the symptoms can range from mild, where no special assistance is required, to severe and requiring lifelong care. It is the leading cause of childhood disability that affects bodily function and development.

Specific brain lesions may affect the ability to move the face, mouth and head, creating difficulties with chewing and eating. Because chewing can be affected, the main goal in a diet is to provide high quality foods that are easy to eat or drink.

Proper nourishment is the main concern for children with cerebral palsy. According to the MyChild organization, up to 35 percent of children with cerebral palsy are malnourished. This slow down growth and make gaining weight difficult.

Healthy, high calorie foods are especially important since it can be difficult for many children to physically eat enough to meet their nutrition requirements. Constipation and acid reflux are the most common physical symptoms. This is due to poor muscle tone that affects the ability to push stool through the colon and of the lower esophageal sphincter, which causes the stomachs contents to wash back up into the esophagus causing acid reflux.

Make every bite count. Limit processed foods with low nutritional value as much as possible and focus on calorie dense, nutritious foods and high quality fats.

Consider adding calorie rich smoothies to the daily diet containing high calorie fruits (bananas, dates, mangos, avocados) and green leafy vegetables along with powdered greens for extra vitamins.

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Foods for children with cerebral palsy


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