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Amazing weight loss inspires others

Posted: June 15, 2012 at 3:12 pm

Weight Watchers groups in Bundy have lost 5959kg during the past 18 months. Delma Lovell lost 58kg.

Mike Knott

FOR Bundaberg woman Delma Lovell, losing an astounding 58kg has transformed her life and allowed her to do things she never imagined she could.

But Ms Lovell is not the only one locally to achieve great results with weight loss program Weight Watchers.

In the past 18 months about 300 members from seven groups in the Bundaberg region have lost a combined total of almost 6000kg.

Ms Lovell joined Weight Watchers in 2003 and took a sound and steady approach to her weight loss, taking two years and three months to reach her goal weight.

"It totally changed my life," she said.

"Recently I travelled to the Gold Coast and completed the SkyPoint tower climb at Q1.

"Before (losing the weight), even walking around was a struggle."

Now a group leader with Bundaberg Weight Watchers, Ms Lovell is helping others transform their own lives by offering inspirational support.

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Amazing weight loss inspires others

Charlize Theron Weight Loss 2012 Charlize Theron Diet Secrets

Posted: June 15, 2012 at 3:12 pm

Charlize Theron Weight Loss 2012 Charlize Theron Diet Secrets - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

Charlize TheronCelebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on.

Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

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Charlize Theron Weight Loss 2012 Charlize Theron Diet Secrets

Catherine Zeta-Jones Weight Loss 2012 Catherine Zeta-Jones

Posted: June 15, 2012 at 3:12 pm

Catherine Zeta-Jones Weight Loss 2012 Catherine Zeta-Jones Diet Plan - Isn't amazing how all of the celebrities you see have a celebrity diet plan for weight loss to maintain their weight. Some of them are shapely and healthy looking, and look good on camera. Others look like they haven't eaten in weeks, like they just got back from the famine in Ethiopia for a few weeks. Like they had been starving themselves to lose weight, and that is probably what they have been doing. You see it in all the tabloids, this person lost 100 pounds again, this one gained 100 pounds, and then lost 150 pounds. Some are not as dramatic; this one lost 40 pounds and is a television spokesperson, because the previous celebrity diet spokesperson gained the weight back. The fact is they may be starving themselves to lose weight, fasting like they are going through a famine.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story. It is true that seriously overweight people can lose large amounts of fat in a quick amount of time, because of the large fat content in their cells. But those that are only a few pounds overweight, losing 40 pounds in a month, is not only starvation, it is malnutrition and can have serious side effects. Our body weight can fluctuate day to day and the best diets take the weight off gradually, the way it came on. If you lose a lot of weight in a short time, staying the same size will be impossible unless you follow a maintenance program for life. Good, sensible dieting means skill and will power combined. A lot of these celebrity diets or Hollywood diets are very bad for the body and the celebrities are thinking of the camera rather than their long term health. Researches indicate that individuals who indulge in a weight loss program by taking prepared meals end up losing an additional 31% weight as against those who cook their own meals. With help, losing weight is made easier and at times much faster as against doing it on your own.Diet delivery is gaining popularity in a big way as it is fairly affordable by even the common man, roughly around $20 a day with an increasing variety to choose from. A few of which include: Zone-compliant meal, low carbs plan, veggie meals, and gourmet too.

"Click Here to Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!"

With the rapidly increasing epidemic of obesity and increasing BMI levels, there is an array of products and diet plan to aid in combating obesity. Celebrity slim diet, the basic idea is to educate people and not to depict food as an enemy. Like a lot of famous diets in Hollywood, if your body thinks you are starving, it is going to hold on to every calorie you take in to keep you from starving to death instead of burning them for energy. When you follow a properly balanced weight loss diet, your metabolism will hardly notice the decrease in calories and continue to burn fat it doesn't need to store. This is a more long-term weight loss strategy.

Celebrities do not have secrets about dieting. They are normal people like the rest of us but, unlike most of us, they have people working for them such as diet advisors and personal trainers. Celebrity diets involve a level of commitment and dedication which we struggle with. The best celebrity diets involve eating sensibly and limiting our calorie intake. Having these factors in mind will allow you to have safe and easy weight loss that will provide you with short term and long term consistent results.

"Click Here to Download The Catherine Zeta-Jones Diet Programs - Get a Great Body Like Catherine Zeta-Jones in Days!"

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Catherine Zeta-Jones Weight Loss 2012 Catherine Zeta-Jones

hCGTreatments / Diet Doc Announces the Addition to the Diet Doc hCG Diet Plan Addressing the Direct Relationship …

Posted: June 15, 2012 at 3:12 pm

Houston, TX (PRWEB) June 15, 2012

hCGTreatments / Diet Doc announces an addition to the Diet Doc hCG Diet Plan addressing the direct relationship between weight loss and detox. This addition will help facilitate rapid weight loss.

Every day, whether we like it or not, we take in a large number of chemicals to our bodies, not only through diet, but simply by breathing, drinking, or even touching. As a result, all of these chemicals accumulate in the body , especially in the fat tissue, often causing any diet plan to be an up hill battle. "Often people who are over weight have a great deal of these toxins in their systems, making weight loss all the more difficult," states Julie Wright, CEO of Diet Doc Weight Loss.

"The cumulative load, called the "body burden", is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency, and an inefficient metabolism. Signs are thought to include indigestion, poor concentration and sluggishness, headaches, bad breath, fatigue, poor skin, and muscle pain." - Cathy Wong, ND, CNS, an American College of Nutrition-certified nutrition specialist and Author.

Human Chorionic Gonadotropin (HCG) is a hormone which has been linked to weight loss when produced naturally in the body by pregnant women. Understandably, this caught the eye of many researchers and quite soon it was determined that controlled quantities of HCG contribute to the body washing away stored fats through the kidneys. When coupled with a low calorie diet plan, the effects can be quite amazing in terms of weight loss. However, losing weight is about more than just fats and calories, which led the Doctors at Diet Doc to develop various supplements that help with different weight loss hurdles. The new and widely-acclaimed supplement that can break this weight loss barrier is Diet Doc Detox Formula.

Because the Diet Doc HCG diet plan aims to eliminate large amounts of stored fat at once, your liver is going to have to deal with a very large amount of blood which needs to be detoxified. This is where the Detox Formula comes in as it provides the body with two natural, extremely powerful detoxifying agents: Silybum marianum and Gluthaione. These two ingredients work together in order to help the liver by amplifying its detoxifying abilities, allowing it to process more blood with less strain while eliminating more waste than before. Apart from that, it can also help with headaches and a lack of energy.

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hCGTreatments / Diet Doc Announces the Addition to the Diet Doc hCG Diet Plan Addressing the Direct Relationship ...

Ideal Fitness Trends Has Just Put Out 2 Videos About Weight Loss

Posted: June 15, 2012 at 3:12 pm

Thornwood, NY (PRWEB) June 15, 2012

Ideal Fitness Trends has just released 2 brand new videos for people asking themselves how can I lose weight? The reason the fitness company which is based out of New York released these videos is because a lot of people out there do not have any idea about how to properly lose weight in the safest manner possible.

The reason for this is because there is too much information out there according to the owner of Ideal Fitness Trends. He states when someone is trying to lose weight, they usually search for terms such as losing weight fast on the internet or something of that manner. Then they end up hopping on some type of fad diet or crash diet which leaves them drained of energy, tired and crank all of the time. Plus when they come off of the diet they always gain the weight back because they start to binge eat and screw up their metabolism.

According to the videos and their descriptions one of the ways that one can lose weight fast without killing themselves in the gym or without having to go on a fad diet is by avoiding wheat based product such as pasta and wheat bread and avoid slaving away for hours on end on a piece of cardio equipment in the gym such as the treadmill, elliptical or bike.

When it comes to eating wheat based product, the descriptions state wheat based foods contain a lot of gluten and therefore make it really hard especially when searching for solutions on the fastest way to lose weight. Wheat based foods can cause bloating, gas, cramps, inflammation, and water retention which will make it very hard to drop the pounds fast, especially around the midsection of ones body.

Now with regards to performing aerobic exercises, the problem with this according to the videos and descriptions is that overtime performing this form of exercise can cause one to burn less and less calories as time goes on. This is because of the adaption response from the body which is quite easy to adapt because of the mode of exercise. A better solution is to perform some type of interval training exercises which will have the metabolism elevated for hours on end.

All in all, if one wants to lose weight in the fastest time frame possible, but in a safe manner, then check out the videos from Ideal Fitness Trends.

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Ideal Fitness Trends Has Just Put Out 2 Videos About Weight Loss

Hidden vitamin in milk yields remarkable health benefits

Posted: June 15, 2012 at 1:13 am

ScienceDaily (June 14, 2012) A novel form of vitamin B3 found in milk in small quantities produces remarkable health benefits in mice when high doses are administered, according to a new study conducted by researchers at Weill Cornell Medical College and the Polytechnic School in Lausanne, Switzerland.

The findings, recently reported in the June 2012 issue of the journal, Cell Metabolism, reveal that high doses of the vitamin precursor, nicotinamide riboside (NR) -- a cousin of niacin -- prevent obesity in mice that are fed a fatty diet, and also increase muscle performance, improve energy expenditure and prevent diabetes development, all without side effects.

The Swiss researchers, led by Dr. Johan Auwerx, performed the mouse experiments, while the ability to give the animals sufficient doses of NR was made possible by Weill Cornell Medical College researchers, who played key roles in uncovering the biological story of NR.

"This study is very important. It shows that in animals, the use of NR offers the health benefits of a low-calorie diet and exercise -- without doing either one," says Dr. Anthony Sauve, associate professor of Pharmacology at Weill Cornell Medical College.

Dr. Sauve is the pharmacologist and organic chemist who has invented a simple method for efficiently synthesizing NR in large scale. He was first to show that NR increases nicotinamide adenine dinucleotide (NAD) levels in mammalian cells. NAD is a central player in energy metabolism. He has pioneered research into the compound, and he is a leader in investigating how NAD can signal adaptation in cells and in physiology.

"The research also suggests that the effects of NR could be even broader," Dr. Sauve says. "The bottom line is that NR improves the function of mitochondria, the cell's energy factories. Mitochondrial decline is the hallmark of many diseases associated with aging, such as cancer and neurodegeneration, and NR supplementation boosts mitochondrial functioning."

The Swiss researchers call NR a "hidden vitamin" that is believed to also be present in many other foods, although levels are low and difficult to measure. Nevertheless, the effects of NR on metabolism "are nothing short of astonishing."

Got nicotinamide riboside?

The study depended on a series of crucial discoveries by Dr. Sauve and his laboratory colleagues.

NR, related to niacin and other common forms of vitamin B3, was first investigated more than 60 years ago by a Stanford researcher and 1959 Nobel Laureate, Arthur Kornberg. But little more was known about its effects in mammals until Dr. Sauve discovered the effect NR had in stimulating levels of NAD in mammalian cells -- work he published in 2007.

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Hidden vitamin in milk yields remarkable health benefits

Ground-breaking Research Reveals Government Must Focus on Healthy Children's Diets to Prevent Diabetes

Posted: June 15, 2012 at 1:13 am

PLYMOUTH, England, June 14, 2012 /PRNewswire/ --

June 15th 2012 represents a ground-breaking date in the history of diabetes research. After twelve years the EarlyBird project has made significant advances in understanding what triggers diabetes and cardio-vascular disease and the means to determine how advanced these conditions are. The Earlybird research has worryingly shown just how early in life the underlying symptoms of diabetes start, and how focus must move to early prevention through diet not simply physical activity, despite the current focus of government policy.

The EarlyBirds, a randomly selected group of 300 healthy children, have undergone an intensive series of measurements and tests from the age of five to seventeen. Since 2000, the Professor of Endocrinology and Metabolism at the Peninsula Medical School in Plymouth, Terence Wilkin has been leading the 'EarlyBird study' to find which factors in childhood cause diabetes in later life.

The project aim is to help parents, teachers and decision makers in government to understand the preventable factors in childhood that are responsible for the current epidemics of diabetes and heart disease. This radical medical research will provide evidence to help academics identify the causes of diabetes.

The EarlyBird study has been distinctive in combining objective measures of physical activity and body composition, with annual fasting blood samples. These measures reach beyond simple body composition (BMI and body fat) to metabolic health (glucose control, insulin sensitivity, blood fats, cholesterol, blood pressure).

Critical to the success of the programme has been the funding of Dr Chai Patel, his Bright Future Trust and the Patel family who will have donated over 1million by the time the study is completed September 2013.

Dr Chai Patel, said:

"EarlyBird has developed and harnessed critical new advances in medical science in order to challenge some of the misconceptions surrounding diabetes, and its causes, and will undoubtedly lead to better medical practices being implemented to tackle the root cause of diabetes-onset.

"We are all incredibly grateful to the volunteers who have shown commitment, motivation and maturity which has been truly remarkable and would daunt most adults.

"I am proud to have been associated with a project that has massive potential to change lives across the world."

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Ground-breaking Research Reveals Government Must Focus on Healthy Children's Diets to Prevent Diabetes

Local Couple Improves Health Through Paleo Diet

Posted: June 15, 2012 at 1:13 am

Tammy Jackson swears she hasn't blown her nose in seven months. The credit, she said, goes to a change in diet.

Jackson and her boyfriend, Will Poole, started the Paleo diet in an effort to help Poole deal with Type I diabetes.

The Paleo diet eliminates processed foods and focuses on hunter-gatherer foods, much like cavemen would have eaten during the Paleolithic era. The philosophy is centered on the theory that our bodies respond best to food that is, and has been for thousands of years, naturally available to us.

Breads, cereals, potatoes, legumes and dairy products are prohibited in the strictest versions of the diet. Jackson and Poole have adapted their diets to include more meats, vegetables and nuts.

And eggs, Jackson said. "We eat a lot of eggs."

Health advantages

Jackson and Poole are convinced that the Paleo diet has improved their health.

Before the Paleo diet, Poole's food choices were adversely affecting his health.

"I didn't do a good job," he said. His idea of managing his diabetes well was, "I wasn't having to have to go to the ER on regular basis."

"Will's diet was a big concern of mine," Jackson said. "He ate anything. He would eat food that would spike his blood sugar and then treat it with insulin."

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Local Couple Improves Health Through Paleo Diet

Spurting Science: Erupting Diet Coke with Mentos

Posted: June 15, 2012 at 1:13 am

Key concepts Chemistry Physics Materials science Carbonation Physical reactions Explosions

Introduction Have you ever seen the Diet Coke and Mentos experiment that is all over the Internet and wondered what makes the reaction work? You might think that there is some ingredient in a Mentos candy that causes a chemical reaction with the soda pop, like the way baking soda reacts with vinegar. But the amazing eruption that takes place when Mentos are dropped into Diet Coke or other brands of diet soda pop is not a chemical reaction at all! Instead it is a physical reaction. That means that all of the pieces of the reaction are there, but that they are simply rearranged. It also means changing some factors may cause a larger or smaller physical reaction to take place.

Background A carbonated beverage is packed full of dissolved carbon dioxide gas, which forms bonds with water. While the soda is in the bottle, the gas is kept in solution by the bottle's pressurized conditions. When you pour some soda into a glass, some gas escapes and forms foam, but most stays trapped by the surface tension of the water. But all those gas bubbles want to escape, making it no wonder that soda makes you burp!

To create bubbles, the carbon dioxide needs to interact with itself, which means that the carbon dioxide's bonds with water in the Diet Coke must be broken. A Mentos candy can help with this. Although the candy may look smooth, if you looked at it under a microscope you'd see tiny bumps coating its entire surface. This rough surface allows the bonds between the carbon dioxide gas and the water to more easily break, helping to create carbon dioxide bubbles and cause the classic eruption. The speed at which the Mentos falls through the soda can affect how large the eruption is, and this can be tested by comparing whole with crushed Mentos, the latter of which are less dense.

Materials Wax paper Cutting board Knife One roll of Mentos (at least eight candies) Two index cards Tape Two two-liter bottles of Diet Coke An outdoor area at least two meters from buildings Eye protection (safety goggles or glasses) Video camera with either a tripod or a helper to take the images (optional)

Preparation Place a piece of wax paper on top of the cutting board. On the wax paper, carefully use a knife to crush and cut four Mentos candies into many small pieces. An adult may help you cut up the candies. What does the inside of the candies look like? Make a Mentos cartridge to hold the candies for you before you drop them into the Diet Coke bottle by rolling an index card into a tube, slightly larger than the diameter of a Mentos candy. Tape the tube together on the side. Be sure to wear eye protection when putting the candies into the cola! Wear clothes that you would not mind if they get splashed with a little soda popthis activity can get a little messy!

Procedure Place a Diet Coke bottle in an outdoor area, at least two meters from any buildings or anything hanging above the area, such as eaves, overhangs or wires. Make sure that the bottle is on a level surface and stably standing straight. Why do you think all of this is important? If you want to videotape the reactions, set up the video camera so that it has in its viewfinder the bottle and a height equivalent to at least the first story of a building. Carefully remove the cap from the bottle and place the flat index card on top, covering the hole. Add four whole Mentos candies to your cartridge, put on your eye protection, and start the video camera. Place your full cartridge on top of the flat index card. Line up where the opening of the bottle is with the opening of your cartridge. Quickly pull out the flat index card, releasing the Mentos candies into the bottle. Then step back without tipping the bottle over or disturbing the reaction. How quickly did the reaction start to happen, and how quickly did it stop? About how high did the eruption go? How much cola is left in the bottle? When the bottle stops spouting, stop recording. Remove the spent cola bottle and place a new full bottle in the same position, again making sure that it is level and stably standing straight. As with the first bottle, remove the cap and place the flat index card on top, covering the hole. Add your four crushed Mentos candies to your cartridge, pouring them in from the wax paper. Put on your eye protection and start the video camera. Like you did before, place your full cartridge on top of the flat index card, then line up where the opening of the bottle is with the opening of your cartridge. Quickly pull out the flat index card, releasing the crushed Mentos into the bottle, then step back without tipping the bottle over or disturbing the reaction. How quickly did the reaction start to happen, and how quickly did it stop? How high did the eruption appear to go? How much liquid is left in the bottle? Is it more or less than the amount that was left when you used whole candies? When the bottle stops spouting, stop recording. If you videotaped the reactions, you can watch your videos now. What do you notice from the videos? Which reaction went higher, the whole or the crushed Mentos? Extra: Find an exterior wall of a building with no windows and set a Diet Coke bottle at the base of the wall. Use a tape measure and blue painter's tape to mark off the height from the top of the bottle in meters. Then repeat this activity three times, with the bottle in front of the tape-marked wall, video taping it each time. When you review the recordings, use slow motion and pause the recording when the spout is at its maximum height. Using the tape marks in the background, estimate the height of the spout. Calculate the average height of the fountains for the whole and for the crushed Mentos. What is the difference in height of the eruptions? Extra: What other factors affect the size of the Mentos and Diet Coke eruption? You can try testing different kinds of carbonated beverages, different kinds of candies with different shapes and textures or using other things to start the reaction, like rock salt, pennies or dice. Which beverages, candies or other things cause the largest and smallest fountains? Why do you think this is? Extra: Do this activity again but instead of testing whole Mentos versus crushed, compare warm versus cold Diet Coke. Does temperature affect the eruption height?

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Spurting Science: Erupting Diet Coke with Mentos

Weight Watchers Declares Quarterly Dividend

Posted: June 15, 2012 at 1:13 am

NEW YORK, June 14, 2012 /PRNewswire/ -- Weight Watchers International, Inc. (WTW) today announced that its Board of Directors declared its quarterly cash dividend of $0.175 per share of common stock, which corresponds to an annual dividend rate of $0.70 per share. This quarterly dividend will be payable on July 13, 2012 to shareholders of record at the close of business on June 29, 2012.

About Weight Watchers International, Inc.Weight Watchers International, Inc. is the world's leading provider of weight management services, operating globally through a network of Company-owned and franchise operations. Weight Watchers holds over 45,000 meetings each week where members receive group support and learn about healthy eating patterns, behavior modification and physical activity. WeightWatchers.com provides innovative, subscription weight management products over the Internet and is the leading Internet-based weight management provider in the world. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.

This news release contains forward-looking statements within the meaning of the Private Securities Litigation Reform Act of 1995. These forward-looking statements are based on management's current expectations and beliefs, as well as a number of assumptions concerning future events. These statements are subject to risks, uncertainties, assumptions and other important factors. Readers are cautioned not to put undue reliance on such forward-looking statements because actual results may vary materially from those expressed or implied. The reports filed by the Company pursuant to United States securities laws contain discussions of these risks and uncertainties. The Company assumes no obligation to, and expressly disclaims any obligation to, update or revise any forward-looking statements, whether as a result of new information, future events or otherwise. Readers are advised to review the Company's filings with the United States Securities and Exchange Commission (which are available from the SEC's EDGAR database at http://www.sec.gov, at various SEC reference facilities in the United States and via the Company's website at http://www.weightwatchersinternational.com).

Contact Information:

Investors:

Weight Watchers International, Inc.

Brainerd Communicators, Inc.

Lori Scherwin

Corey Kinger

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Weight Watchers Declares Quarterly Dividend


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