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After the Dukan, get the skinny on the OMG diet

Posted: June 12, 2012 at 1:20 pm

You've heard of Dukan, scoffed fat on Atkins, fainted from drinking only honey and lemon water and lost friends from the noxious side-effects of the cabbage diet. Now there's a new one, this time designed to inspire jealousy and help you to "get skinnier than all your friends". Six Weeks to OMG comes out in print next month. It has knocked the Dukan Diet off the top of the iTunes diet book chart and a subsidiary of Penguin has bought it for a seven-figure sum.

The book, by British sports scientist and personal trainer Paul Khanna, who goes by the pen name Venice A Fulton, offers controversial tips, such as skip breakfast, take cold baths and drink black coffee. But for short-term weight loss, can the OMG diet really help you shed pounds? Consultant Dietitian and Sports Nutritionist Linia Patel, Dr Christian Jessen, the presenter of the Bafta award-winning Embarrassing Bodies series, and the celebrity fitness trainer Jay Darrell Ingleton explain the science behind Fulton's unconventional theories. I've also given Fulton's tips a try, in a (highly unscientific) experiment, to see how tough they are to stick to.

Skip breakfast

Fulton says skipping breakfast will help to stop you becoming a "fadult" (that's a fat adult to you and me). "Breakfast is for wimps!", he writes. He recommends exercising first thing in the morning on an empty stomach and then only eating once three hours have passed, so that your body is forced to burn stored fat rather than food.

The expert view: "Skipping breakfast is a weight-loss disaster," says Patel. "When you wake up your body produces cortisol, a stress hormone that helps store fat. If you don't eat, you are putting your body under more strain and stress and therefore more likely to gain weight around the middle. Also, you will want sugary and fatty things when you're really hungry, which add to weight gain."

My experience: I skipped breakfast and still had enough energy to run up the stairs on the underground (my "workout"). It didn't affect my concentration and I ate breakfast at 10am. It was easy, but I consumed exactly the same amount that I usually eat, so I doubt it made much impact on my weight.

Drink black coffee before exercise

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After the Dukan, get the skinny on the OMG diet

Lilly Targets Sanofi Diabetes Top-Seller on Weight Loss

Posted: June 12, 2012 at 1:19 pm

By Shannon Pettypiece and Elizabeth Lopatto - 2012-06-12T04:01:00Z

Eli Lilly & Co. (LLY) may have an edge in the $20 billion diabetes market with its novel drug that matches Sanofis top-seller Lantus at controlling blood sugar while helping patients lose weight.

Patients with Type 2 diabetes taking Lillys experimental insulin lost an average of 1.28 pounds after 12 weeks compared with a weight gain of 0.68 pounds with Lantus, according to data released at the American Diabetes Association meeting.

The new therapy, known by the scientific name LY2605541, is being developed with Boehringer Ingelheim GmbH as part of a deal the two companies struck in 2011 to work on diabetes drugs. If similar results are found in a larger study, it may be the first insulin to help patients lose weight, providing an edge over Lantus and an experimental treatment from Novo Nordisk A/S (NOVOB), said Mark Schoenebaum, an analyst with ISI Group.

Even modest, but real, weight loss could be a major commercial advantage over other basal insulins, in our opinion, Schoenebaum said in a note to clients.

Its not clear how the experimental insulin is causing weight loss. Most insulin causes slight weight gain, a particular problem for patients with Type 2 diabetes, who are usually overweight, said David Kendall, a medical fellow at Indianapolis-based Lilly.

Insulin therapy in particular are important to improve glucose control and to do so as safely as possible, Kendall said in a telephone interview. We want to understand the weight-loss mechanism.

The studies released yesterday at the diabetes meeting are the second of three stages of testing generally required to gain U.S. approval. The insulin now is being tested in five Phase 3 studies. Data from those studies may be submitted to regulators as early as 2014, said Enrique Conterno, the president of Lillys diabetes unit.

Lilly plans more studies to determine whats causing the weight loss, Kendall said.

More than 8 percent of Americans, or 25.8 million people, have diabetes, according to the U.S. Centers for Disease Control and Prevention. Among those diagnosed, 26 percent are taking insulin to treat their condition, according to the CDC.

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Lilly Targets Sanofi Diabetes Top-Seller on Weight Loss

Weightloss Rules to Break or Follow

Posted: June 12, 2012 at 1:19 pm

The 6 Meals A Day Rule pushers claim you'll speed up metabolism and prevent binges, cravings and overeating but the study this rule was based on is not accurate. This rule works well for some people but can cause major calorie issues for others so feel free to break this rule if eating 6 meals a day is messing with your calorie intake.

The No Carbs After 2 Rule is a very specific rule followed mainly by personal trainers and bodybuilders who prefer to look ripped year round. There is no proof that avoiding carbs after 2 p.m. boosts weight loss or fatloss so feel free to break this rule. Only follow this rule if it helps you control calories.

The No Eating After 5 or 7 Rule is a recommended by many weight loss experts who believe that setting a cut off time is key to calorie control. Feel free to break this rule. When you eat has nothing to do with how much you lose unless you're eating more calories than you need.

The Eat Like A Pauper At Night Rule is a silly rule created by people who think breakfast is the most important meal of the day. The truth is every meal is the most important meal of the day when you're trying to lose weight so no need to eat like a king for breakfast, like a princess for lunch and like a pauper for dinner. Break this silly rule and eat adequate calories for your level of activity and your preferences.

The Eat Protein At Every Meal Rule is a rule that trainers, athletes, and bodybuilders follow to pack on lean muscle or maintain lean muscle. It is also a rule low carbers follow since they don't eat many carbs. Feel free to break this rule if you prefer less protein but follow it if you like a more balanced approach to weight loss and healthy eating. Do keep in mind that a little goes a long way; 1 egg, 3 oz meat, chicken or fish or 1/4 cup cottage cheese is more than enough.

Learn how to set sensible weight loss rules with help from The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!

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Weightloss Rules to Break or Follow

How To Loss Weight Fast – Getting Your Plans In Order – Video

Posted: June 12, 2012 at 1:19 pm

11-06-2012 03:14 check out the link below to start losing the extra weight How To Loss Weight Fast - Getting Your Plans In Order Before you start any weight loss efforts or learn how to loss weight fast, you should make sure that you have all the knowledge that you need. Preparation is the key to your best efforts in anything that you do, whether it is learning to speak Russian, cooking a great spaghetti carbonara, or losing weight. The more you know, the easier your efforts will be. For instance, if you are learning to speak Russian (and why would you!) you would probably decide whether you want to use books, audio tapes or go to classes to learn the language first hand. Here are some of the best fast weight loss tips that enable you to lose weight easier and safer. Fast Weight Loss Tip One: There Is Never Such A Thing As A "Bad" Food Choice Some diet plans will tell you not to eat any carbohydrates whatsoever. Nevertheless, there you sit with your greasy burger on a plate, oozing delicious but awfully unhealthy fats and juices completely without any kind of bun. Oh, and you are not allowed to put ketchup on that burger either. Some diet plans say that you cannot have sugar, fat, or anything white. Any diet plan that arbitrarily says that a food group is wholly unhealthy or off limits is a diet plan that is doomed to failure. The more you are told to avoid a certain food, the more you might find yourself daydreaming of dancing versions of that same food ...

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How To Loss Weight Fast - Getting Your Plans In Order - Video

Camas-Washougal weight-loss challenge offers Dad's Day events

Posted: June 12, 2012 at 1:19 pm

The east county weight-loss challenge, Camas and Washougal on a Diet, will host a five-station obstacle course to celebrate Father's Day.

The events include challenging local dads' skills in pitching baseballs, loading a truck, running a playground obstacle course, hiking an uphill path and barbecuing a tasty, healthy meal.

Camas Mayor Scott Higgins and Washougal Mayor Sean Guard also will step on the scale and report their weight loss status.

Registration for the event will run from 2 to 4:30 p.m. Sunday at Forest Home Park, 640 N.W. Logan St., Camas. Obstacle stations open at 2:30 p.m. Prizes will be awarded to the winner of each station.

Stations include Perfect Pitch at Forest Home Park baseball field; Playground Showdown at Forest Home Park playground; Fast-Packin' Papas at the Vega Gym parking lot, 840 N.W. 10th Ave.; Get 'er Dun Run (or walk) at Vega Gym; and Picnic BBQ at Crown Park at 15th Avenue and Everett Street.

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Camas-Washougal weight-loss challenge offers Dad's Day events

Michigan Walmart Stores Offer NASCAR Driver Appearances, Authentic Merchandise, Fan Events Starting June 13

Posted: June 11, 2012 at 8:13 pm

SALINE, Mich., June 11, 2012 /PRNewswire/ --As Michigan prepares for the upcoming Quicken Loans 400, select Walmart stores will offer authentic NASCAR merchandise and host exclusive fan events starting June 13. Customers are invited to attend these special events and enjoy a special appearance by Brad Keselowski, along with show car and simulator displays perfect to safely get behind the wheel and feel the power of NASCAR June 13 -16 from 11 a.m. to 8 p.m., depending on the location.

"Walmart is the champion of the racing fan, and we are committed to providing customers with savings on authentic merchandise, as well as unique race time experiences," said Shelly Lehman, market manager, Walmart. "We want to give fans affordability and accessibility, so they can enjoy race time with their families and friends."

Race Time at Walmart

In addition to the fan events happening in Walmart parking lots, area Walmart stores will feature savings on all the food and snacks you need to enjoy the race, plus authentic NASCAR merchandise such as T-shirts and racing flags, with an even bigger selection of exclusive products available at Walmart.com/NASCAR.

Participating stores near the Michigan International Speedway include:

Wednesday, June 13

Events free and open to the public include the Kingsford Ultimate Tailgate Truck, Wheaties Show Car, Hefty Show Car Simulator, Coors Light Show Car, Walmart's 50th Anniversary Show Car, Cheez-It Show Car Simulator, M&M's Show Car, Sim Pod and Trophy Display, 5-hour Energy Show Car, No. 24 Pepsi Max Show Car, No. 88 Diet Mountain Dew Show Car, Pennzoil No. 22 Shell-Pennzoil Dodge Charger, Coca-Cola 2-Seat Simulator and Oreo Ritz Show Car at:

Store #1593 800 E. Chicago St. Coldwater, Mich. 11 a.m. to 5 p.m.

Thursday, June 14

Events free and open to the public include the Kingsford Ultimate Tailgate Truck, Wheaties Show Car, Hefty Show Car Simulator, Coors Light Show Car, Walmart's 50th Anniversary Show Car, Cheez-It Show Car Simulator, M&M's Show Car, Sim Pod and Trophy Display, 5-hour Energy Show Car, No. 24 Pepsi Max Show Car, No. 88 Diet Mountain Dew Show Car, Pennzoil No. 22 Dodge Charger, Coca-Cola 2-Seat Simulator and Oreo Ritz Show Car at:

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Michigan Walmart Stores Offer NASCAR Driver Appearances, Authentic Merchandise, Fan Events Starting June 13

How to Work Out Safely while Pregnant | Pregnancy Exercises – Video

Posted: June 11, 2012 at 8:12 pm

09-06-2012 17:19 Subscribe to the Howcast Health Channel - Learn how to work safely while pregnant in this pregnancy exercises video from Howcast. The Howcast Health Channel offers easy-to-follow instructions on all forms of exercise, both new and traditional, including water aerobics, Pilates, yoga, strength training, how to use an exercise ball, and various forms of martial arts. The Channel also includes expert advice on health topics, such as chiropractic, cholesterol, massage therapy, meditation, sexual health, stress management, and vitamins. Plus, you'll find all the latest diet and nutrition information. Howcast uploads the highest quality how-to videos daily! Be sure to check out our playlists for guides that interest you: Subscribe to Howcast's other YouTube Channels: Howcast Main Channel - Howcast Video Games Channel - Howcast Tech Channel - Howcast Food Channel - Howcast Arts & Recreation Channel - Howcast Sports & Fitness Channel - Howcast Personal Care & Style Channel - Howcast empowers people with engaging, useful how-to information wherever, whenever they need to know how. Emphasizing high-quality instructional video production, Howcast brings you experts who provide accurate information in easy-to-follow tutorials on everything from makeup, hairstyling, nail art design, and soccer to parkour, skateboarding, dancing, kissing, and much, much more.

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How to Work Out Safely while Pregnant | Pregnancy Exercises - Video

WEIGHT LOSS – HOW TO LOSE WEIGHT FAST AND SAFELY – Video

Posted: June 11, 2012 at 8:12 pm

10-06-2012 13:55 IS THE BEST WAY TO LOSE WEIGHT. JEFF, ISABEL DE LOS RIOS AND THE REST OF TDSP TEAM WELCOME YOU TO THE MOST INNOVATIVE WEIGHT LOSS PROGRAM. Maybe you have been looking for a weight loss program or you may think to use some weight loss pills and that mean you want to weight loss fast. we should not recommend weight loss surgery as a way to weight loss quick. It is much better for you to get you own weight loss plan. Among the fat loss tips you could find on the market so many weight loss products, that will allow you to do what is called "rapid weight loss". This is normally being done by using weight loss supplements as these item can not be considered like weight loss free.Other people say the best weight loss method is weight loss hypnosis, others will tell you to practise some weight loss exercise and even some crazy individuals will go for weight loss capsules. One thing is for sure, the healthy weight loss gets closer to drink some weight loss tea as it would be 100% weight loss natural diet but not using a weight loss drug. Never pretend to find a weight loss cure at any strange weight loss center where they give away easy weight loss prescription or maintain a phylosofy of the famous plan weight loss diet pill We bring you the best weight loss online that uses weight loss nutrition without going to a weight loss clinic , we may include some weight loss vitamins or weight loss herbal , but never prescribe any kind of weight loss medication . Hope you liked this ...

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WEIGHT LOSS - HOW TO LOSE WEIGHT FAST AND SAFELY - Video

Weight loss and Weight gain (weightloss-4u.in ) – Video

Posted: June 11, 2012 at 8:12 pm

11-06-2012 02:24 visit : - Welcome to website. Here you can find various weight loss plans and diets to reduce weight safely and naturally. It is free to reduce weight in short time and effective method for reducing weight which helped many having over weight and they are living a life of slim and comfort. visit : - Keyword - Weight loss , Weightloss plans , Weightloss diets ,Weightloss supplements

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Training Mask LLC Looking to Promote Better Health and Stimulate Weight Loss with Resistance Breathing Device

Posted: June 11, 2012 at 8:12 pm

Training Mask LLC Looking to Promote Better Health and Stimulate Weight Loss with Resistance Breathing Device

The Elevation Training Mask 2.0 is quickly gaining exposure and popularity, because its benefits are backed by scientific facts and clinical studies.

Sean Sherk states, "I've been using masks for about 3 years now in my own training and had always kept it a secret, because I knew it was a huge advantage for me in the gym and in the cage. Being able to simulate high elevation training without actually going into the mountains is a huge advantage over my opponents. Now, we've created the second version of the Training Mask. Training Mask 2.0 is small, lightweight and brings a new element to anyones every day training and health."

High Elevation Training Mask 2.0 Helps Increase Lung Capacity and Mental Focus The Elevation Training Mask 2.0 is quickly gaining exposure and popularity, because its benefits are backed by scientific facts and clinical studies. Athletes who use high elevation training have learned that reducing oxygen consumption triggers the body to increase red blood cells, and capillary production, ultimately sending more oxygen from the lungs throughout the body. Training Mask 2.0 gives you this same effect by oxygen resistance.

By creating pulmonary resistance, the Elevation Training Mask 2.0 helps condition the lungs, strengthen the diaphragm and increase surface area and elasticity in the alveoli (of the lungs). These benefits stem from the Elevation Training Mask's unique ability to regulate air intake, essentially restricting by resistance to mimic high altitude training.

The Elevation Training Mask 2.0 Benefits the Body for Maximized Athletic Performance: - Increases lung capacity, forcing lungs to work nine times harder for oxygen - Increases anaerobic thresholds - Improves oxygen efficiency - Helps improve energy production levels - Strengthens mental and physical stamina

Sherk notes that "the mask not only simulates high altitude training by resistance, it also make you focus on your breathing. A lot of people can use the mask from Yoga instructors to TRX Training classes. It forces athletes to perform and train in conditions that let their bodies breathe against resistance. It also teaches them to relax while in claustrophobic or intense situations. Using the mask 4 days a week allows my body to become acclimated to the Training Mask 2.0. It gives me a physical and mental advantage knowing that I will have increased stamina and endurance when I need it the most."

For more information about Elevation Training Mask, visit http://www.trainingmask.com or contact Casey Danford by email at sales@trainingmask.com, by phone at 888.407.7555 or by fax at 800.570.3414.

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Training Mask LLC Looking to Promote Better Health and Stimulate Weight Loss with Resistance Breathing Device


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