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Lost weight then gained it back? Maybe we can blame it on our hormones

Posted: May 10, 2012 at 5:13 pm

DALLAS

Chandler Tucker is like a lot of people--she dieted and then gained the weight back.

She was getting geared up for spring break and went on an 800 calorie a day diet.

She stuck with it for nearly a month.

"It was easy, Chandler said. After the first couple of days I just got the hang of it."

And the pounds dropped like crazy.

"When you eat that clean and differently than I did before, I lost about 10 to 12 pounds before spring break really quickly, Chandler said.

But her weight came back and researchers at the University of Melbourne may have discovered a key reason why.

Researchers put 50 overweight men and women on an extreme diet of about 500 calories a day.

After eight weeks they lost 30 pounds then over the next year regained an average of 11 pounds.

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Lost weight then gained it back? Maybe we can blame it on our hormones

FitDay Launches Next Generation of Online Diet and Weight Loss Tools

Posted: May 10, 2012 at 5:13 pm

LOS ANGELES, CA--(Marketwire -05/08/12)- FitDay (www.fitday.com), the free online diet and weight loss journal trusted by millions of users, today launched the next generation of online FitDay tools. The new FitDay is a top-to-bottom product reimagining that introduces numerous new features and enhancements to help users achieve their fitness goals.

"We know the essential part FitDay plays in our users' lives. So when we started work on the new FitDay, we went straight to our users to understand exactly what they wanted in a redesign," said Brent Conver, general manager of FitDay. "We've retained all the essentials our users love and added lots of new functionality, all while improving speed and usability. We're very proud of the final result."

A New (Fit)DayFitDay's bold new look sports a contemporary color palette and a streamlined user interface developed to maximize productivity on the site. Functions such as searching for foods, logging foods, and viewing reports can now be accomplished in fewer steps.

Among the numerous product enhancements in the new FitDay:

FitDay.com Premium UpgradesFitDay Premium, the feature-filled paid upgrade for FitDay accounts, has been completely redesigned along with the free version of FitDay. FitDay Premium retains its 100% ad-free interface while benefiting from all of the product enhancements of the free version. Additionally, FitDay Premium introduces the following features:

Available TodayThe new FitDay is immediately available to new FitDay users who sign up for an account starting today. Existing users will automatically retain the classic version of FitDay and can upgrade to the new FitDay at any time by logging in, clicking "Profile," and changing their Preferred Theme to "FitDay 2.0."

About FitDayLaunched in 2002, FitDay (www.fitday.com) is an online diet journal and calorie tracker that helps users stay on top of foods, exercises, weight loss, and fitness goals. More than 6 million people have used FitDay to take control of their diets and stay healthy over the past decade. FitDay is an Internet Brands, Inc. website.

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FitDay Launches Next Generation of Online Diet and Weight Loss Tools

How to Help Your Children Maintain a Healthy Weight

Posted: May 10, 2012 at 5:12 pm

At a time when kids are maturing emotionally and physically, it's important to set up good nutrition habits for the future.

mikebaird/flickr

The issue of child weight loss has gotten a lot of attention recently. When Dara-Lynn Weiss wrote in Vogue magazine about the dramatic (some might say Draconian) methods she used to help her seven-year old daughter lose weight, the media and the public jumped on her. Denying her daughter "reproachfully" of dinner one night after hearing what she'd eaten during a school celebration, was one of the admissions that sparked the backlash.

When her daughter's physician told Weiss that her daughter, at 4'4" and 93 pounds, was clinically obese at six years old, she knew she had to take action. Few readers were outraged that a mother would step in to help her daughter become a healthier weight; what sparked controversy were the methods Weiss used, such as snatching hot chocolate from her daughter and pouring it out after a barista was unable to give a calorie count for the beverage. (For the record, her daughter did achieve a healthy weight by age 8.)

The article struck a chord and not just because of the controversy it sparked. It raised an important issue. Parents find themselves in a difficult and confusing position when they are told their child needs to lose weight because he or she is clinically overweight or obese. The health risks to kids, especially when considered over the course of their lives, are enormous. Serious overweight in children contributes to the development of type 2 diabetes and high cholesterol.

Child Weight Loss Is a Delicate Issue

Weight loss in children is tricky for a number of reasons, not the least of which is that they are still growing and need to have a solid nutritional foundation to maintain that growth.

Being overweight is a psychologically loaded issue for a child (as for anyone else): Self-esteem, self-worth, and popularity can be wrapped up in it, so it's especially important to come at the weight loss endeavor as productively and positively as possible.

Here is some of the best-supported advice for parents who are trying to help their children lose weight. The bottom line: The focus should always be on health, and on making the experience as positive and rewarding - and as anxiety-free - as possible.

Be Sure Weight Loss is Necessary

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How to Help Your Children Maintain a Healthy Weight

Diet Doc’s hCG Diet Programs Have Similar, Yet Longer-Lasting Effects Than Green Coffee Extract for Weight Loss …

Posted: May 10, 2012 at 5:12 pm

Los Angeles, CA (PRWEB) May 09, 2012

With warm weather steadily approaching, most people are on the search to find the best diets for quick weight loss. The current weight loss trend on the rise is the supplement, green coffee extract according to a recent survey of diet plans. Since mentioning the benefits on hit show Dr. Oz, consumers are curious to know more about how effective this supplement really is.

Most people are used to seeing coffee beans in their roasted state which brings out a rich, dark-brown color but when first harvested they are green. In their purest form, coffee beans are found to boost metabolism which aids in weight loss. A recent study conducted by leading coffee extract researcher, Dr. Joe Vinson, found that more than 35% of subjects lost more than 5% of their body weight and weight loss appeared to be greater while subjects were taking the pills than when they were on the placebo. Vinson, whose research focuses on plant polyphenols and their effects on human health, said it appears that green coffee bean extract may work by reducing the absorption of fat and glucose in the gut; it may also reduce insulin levels, which would improve metabolic function. What most people dont realize is that this study, although recent, are still fairly new and there is a lack of concrete evidence and potential side effects.

A diet with similar effects and more credibility is the hCG diet, which has been around for over 50 years and has seen its fair share of praises as well as criticisms. Diet Doc has refined their version of this diet and creates personalized programs to fit each persons needs which in turn seem to create lasting results. A recent study, also publicized by Dr. Oz, found that the hCG diet puts the body in a state of ketosis where the body burns fat instead of muscle as a source of energy. When muscle is used, which is the common way of losing weight, people will find that they bounce back to their original weight, hence the term yo-yo dieting. Diet Docs programs are designed to keep the body in a constant state of ketosis thus leading to seemingly fast weight loss results.

Diet Docs weight loss programs are unique because each patient is monitored by a team that consists of a physician, nutritionist and a nurse. Their programs last from 23- days on up with client testimonials stating that they lost 14 pounds in a matter of two weeks. Their programs also consist of a daily intake of up to 1300 calories, in comparison to Vinsons green coffee extract study in which participants took in an astonishing 2400 calories a day. The results are clear, green coffee extract is a just another quick weight loss solution trend, whereas, Diet Docs hCG weight loss programs are more realistic in creating lasting results and healthy life-changes in the shortest amount of time.

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Diet Doc’s hCG Diet Programs Have Similar, Yet Longer-Lasting Effects Than Green Coffee Extract for Weight Loss ...

New Weight Loss Plan for U.S. Obesity Crisis

Posted: May 10, 2012 at 5:12 pm

Latest Diet & Weight Management News

Plan Would Cut Fast-Food Ads/Sales, Promote Activity and Healthy Foods

By Daniel J. DeNoon WebMD Health News

Reviewed by Laura J. Martin, MD

May 8, 2012 -- Obesity in America is a crisis that threatens national security -- and urgent action is needed, says the Institute of Medicine.

The IOM's plan: Totally change the way Americans approach exercise and nutrition.

How? By asking every single American to become involved, says Daniel R. Glickman, chair of the IOM committee that issued the 478-page plan. Glickman, former secretary of agriculture under President Bill Clinton, is executive director of congressional programs for the Aspen Institute.

"When you have a national epidemic of this size, it is in the hands of every individual to make this happen," Glickman said today in a presentation to the CDC's Weight of the Nation Conference in Washington, D.C.

"When people understand the consequences of not taking action, they will understand," IOM committee member Christina Economos, PhD, of Tufts University, said at the meeting. "This will require bold actions from all sections of society."

The IOM report "issues a blunt, strong challenge that the obesity threat is imminent and enduring to our children and to our nation. It holds everyone accountable," said James Marks, MD, MPH, senior vice president for health at the Robert Wood Johnson Foundation, which funded the IOM study.

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New Weight Loss Plan for U.S. Obesity Crisis

Ben tucks in to ten diets in ten weeks in memory of niece

Posted: May 8, 2012 at 11:11 am

Thornaby man Ben tackles ten diets in charity bid

9:00am Tuesday 8th May 2012 in News By Chris Webber

Before diet: Ben Azadi on his wedding day

A MAN who once weighed in at 31 stones has been inspired to try ten popular diets in ten weeks.

Ben Azadi, 28, of Thornaby, near Stockton, is taking on a new diet a week, some of which have been criticised as fads, to raise money for charity.

He has already had a week of the Atkins diet but will also try the cabbage soup diet, the caveman diet and even the Special K breakfast cereal diet.

He hopes to raise the cash in memory of his niece, Rose McNaughton, who was stillborn.

The money will be given to the Stillbirth and Neonatal Death charity, which helps parents and campaigns for more and better pregnancy scanning.

Mr Azadi, who works in online marketing, weighed 31 stones in November 2010, but is now down to 23-and-a-half stones after having a gastricband operation last year.

He is also stepping up a fitness regime, has taken nutritional advice and has worked out a programme and variety of techniques to make sure he does not harm himself and has enough energy and nutrients.

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Ben tucks in to ten diets in ten weeks in memory of niece

Chuck E. Cheeses To Offer New, Gluten-Free Options on Food Menu

Posted: May 8, 2012 at 11:11 am

While pizza, dessert and soft drinks are all common favorites for adolescents, compliance with a gluten-free diet often excludes these food experiences from children and families when dining away from home. To accommodate guests with special dietary needs, Chuck E. Cheeses has added gluten-free options to its menu. The new food items, which include a gluten-free pizza and chocolate cupcake, will begin testing at all Minnesota Chuck E. Cheeses locations to gauge demand for future national availability.

"Weve received an overwhelming response from families requesting that we add gluten-free products to our menu items for their kids who love to visit us but cant enjoy a Chuck-E classic, pizza, because of special diet needs, said Joe Elliot, Chuck E. Cheeses vice president of research and development. "In light of growing concerns and sensitivity to this lifestyle, we listened to their feedback and wanted to provide options that better help everyone enjoy the full flavor of Chuck E. Cheeses.

Dining out safely remains a primary concern for food-allergic customers under strict dietary limitations. To avoid cross contamination or accidental exposure to gluten ingredients in Chuck E. Cheeses kitchens, the personal cheese pizza, manufactured by USDA/FDA-approved, gluten-free facility Contes Pasta, will arrive to stores in frozen, pre-sealed packaging. The bake-in-bag pizza will remain sealed while cooked and delivered and until opened and served with a personal pizza cutter at families tables by the adult in charge.

Under the same procedure, gluten-free, chocolate fudge cupcakes naturally sweetened with fruits, vegetables and grains from Fabes All Natural Bakery will remain in pre-sealed, single-serve packaging through preparation and until opened and served at the table. To ensure high taste, integrity and quality standards are met before a national launch, testing these menu options helps Chuck E. Cheeses deliver the same type of consistent, great-tasting food products that are expected from the leader in family entertainment and dining.

"From delivery to table, our procedures ensure that families can feel confident knowing their meal is completely within gluten-free guidelines, said Elliott. "Were happy we can provide a place Where a Kid Can Be a Kid and enjoy great fun and food guilt- and gluten-free.

Although these menu options are not available at every Chuck E. Cheeses location at this time, the restaurant is evaluating the possibility of introducing gluten-free birthday parties and other special dietary products nationwide if test markets perform well. In addition to the successful launch of its new pizza recipe last year, Chuck E. Cheeses plans to continue adapting its menu to offer dishes that accommodate the changing tastes, dietary needs and lifestyles of families all over the country.

Guests can find more information about Contes Pasta at http://www.contespasta.com/ and Fabes All-Natural Bakery at http://www.fabesnatural.com/.

About CEC Entertainment, Inc. (NYSE: CEC):

For more than 30 years, CEC Entertainment (NYSE: CEC) has served as the nationally recognized leader in family dining and entertainment and the place Where a Kid can be a Kid.

The Company and its franchisees operate a system of 555 Chuck E. Cheeses stores located in 48 states and seven foreign countries or territories. Currently, 506 locations in the United States and Canada are owned and operated by the Company. CEC Entertainment, Inc. and its franchises have the common goal of creating lifelong memories for families through fun, food and play. Each Chuck E. Cheeses features musical and comic robotic entertainment, games, rides and play areas as well as a variety of dining options including pizza, sandwiches, a salad bar and desserts. Committed to providing a fun, safe environment, Chuck E. Cheeses helps protect families through industry-leading programs such as Kid Check.

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Chuck E. Cheeses To Offer New, Gluten-Free Options on Food Menu

Chuck E. Cheese’s To Offer New, Gluten-Free Options on Food Menu

Posted: May 8, 2012 at 11:10 am

MINNEAPOLIS--(BUSINESS WIRE)--

While pizza, dessert and soft drinks are all common favorites for adolescents, compliance with a gluten-free diet often excludes these food experiences from children and families when dining away from home. To accommodate guests with special dietary needs, Chuck E. Cheeses has added gluten-free options to its menu. The new food items, which include a gluten-free pizza and chocolate cupcake, will begin testing at all Minnesota Chuck E. Cheeses locations to gauge demand for future national availability.

Weve received an overwhelming response from families requesting that we add gluten-free products to our menu items for their kids who love to visit us but cant enjoy a Chuck-E classic, pizza, because of special diet needs, said Joe Elliot, Chuck E. Cheeses vice president of research and development. In light of growing concerns and sensitivity to this lifestyle, we listened to their feedback and wanted to provide options that better help everyone enjoy the full flavor of Chuck E. Cheeses.

Dining out safely remains a primary concern for food-allergic customers under strict dietary limitations. To avoid cross contamination or accidental exposure to gluten ingredients in Chuck E. Cheeses kitchens, the personal cheese pizza, manufactured by USDA/FDA-approved, gluten-free facility Contes Pasta, will arrive to stores in frozen, pre-sealed packaging. The bake-in-bag pizza will remain sealed while cooked and delivered and until opened and served with a personal pizza cutter at families tables by the adult in charge.

Under the same procedure, gluten-free, chocolate fudge cupcakes naturally sweetened with fruits, vegetables and grains from Fabes All Natural Bakery will remain in pre-sealed, single-serve packaging through preparation and until opened and served at the table. To ensure high taste, integrity and quality standards are met before a national launch, testing these menu options helps Chuck E. Cheeses deliver the same type of consistent, great-tasting food products that are expected from the leader in family entertainment and dining.

From delivery to table, our procedures ensure that families can feel confident knowing their meal is completely within gluten-free guidelines, said Elliott. Were happy we can provide a place Where a Kid Can Be a Kid and enjoy great fun and food guilt- and gluten-free.

Although these menu options are not available at every Chuck E. Cheeses location at this time, the restaurant is evaluating the possibility of introducing gluten-free birthday parties and other special dietary products nationwide if test markets perform well. In addition to the successful launch of its new pizza recipe last year, Chuck E. Cheeses plans to continue adapting its menu to offer dishes that accommodate the changing tastes, dietary needs and lifestyles of families all over the country.

Guests can find more information about Contes Pasta at http://www.contespasta.com/ and Fabes All-Natural Bakery at http://www.fabesnatural.com/.

About CEC Entertainment, Inc. (NYSE: CEC - News):

For more than 30 years, CEC Entertainment (NYSE: CEC - News) has served as the nationally recognized leader in family dining and entertainment and the place Where a Kid can be a Kid.

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Chuck E. Cheese’s To Offer New, Gluten-Free Options on Food Menu

OMG! Bestselling diet breaks the rules

Posted: May 8, 2012 at 11:10 am

Throw away the fruit? ... dramatic approach to dieting.

Dieters are often made to feel bad about their pursuit of skinniness, but why shouldn't we celebrate it, asks Venice A Fulton, author of the controversial e-book, Six Weeks to OMG.

"You can talk ethics all day, and constantly blame the media, but the truth is if you have a problem with others wanting to get skinny, you've got a problem with our body's design," he says. "The minute we carry extra chunk, we're adding to whole host of [health] problems, a list so long, it's too scary to look at ... people who look after themselves aren't vain, they're smart."

Fulton is certainly no shrinking violet. Nor is he afraid to go against the status quo.

Advertisement: Story continues below

Among the contentious claims in his book are that it's good to skip breakfast; certain fruits instantly block fat loss; small frequent meals are damaging; juices and smoothies cause overeating and that broccoli carbs can be worse than those from Coke.

Understandably, there has been a strong reaction. In an op-ed article titled Six weeks to OMG: the diet that will make you disappear, writer Marianne Kirby of The Guardian said: "With its exhortation to 'get skinnier than all your friends', has a self-help book ever been as direct in its appeal to base instincts?

"But beyond the ludicrous guidelines ... I'm not sure a diet book has ever been this 'honest' about the root of the motivation that a lot of women (and men, who seem to increasingly be falling prey to this) feel for dieting. This book is indeed using psychology but it's using it against its readers."

Yet, despite its critics, the book is outselling The Dukan Diet on iTunes and Fulton is unrepentant.

"Of course, there are critics," he says. "I remember telling a doctor, 'Breakfast is the most important meal of the day, to skip'. He walked away angrily, and lit a cigarette. Science knows that the world isn't flat, and yet its so hesitant to set sail and reach new horizons."

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OMG! Bestselling diet breaks the rules

On a Diet? Why You Can Have Your Cake and Eat it!

Posted: May 8, 2012 at 11:10 am

NOTTINGHAM, England, May 7, 2012 /PRNewswire/ --

The majority of us think we need to stop eating carbohydrates such as biscuits, cakes and crisps when we go on a diet. A UK-wide survey has revealed a common belief that these types of foods are a 'no no', with 63% thinking that successful weight loss requires cutting out certain types of foods (1).

But studies of 7,592 dieters who signed up to lose weight online show the reality is quite the opposite - people who cut down rather than cutting out food groups not only lose weight, but are creating a more healthy relationship with food, which is really important for keeping weight off long-term (2). An overwhelming majority (86%) of Nutracheck.co.uk (3) dieters who lost enough weight to improve their health did so while continuing to eat biscuits, chocolate, pizza, cakes, crisps and ice cream (4).

'People tend to class foods as'good'or'bad', which is not helpful when trying to change your diet. Denying yourself something you enjoy leads to psychologically negative emotions, somany peopleassociate weight losswith denial, hunger and feeling miserable', explained UK leading weight loss doctor and obesity expert Dr Ian Campbell.

'Many dieters are unnecessarily too hard on themselves. Taking a more relaxed approach, including some treats, makes losing weight successful and sustainable as it builds in a long-term positive attitude towards food.'

Val Langthorne, 54 from Wensleydale, Yorkshire lost 4 stones 7lbs in 12 months: 'I have just discovered I like cake! I never used to eat cake pre-Nutracheck because it was alwaysa definite'NO'on diets. My life has been without cake since 1975. Now Ijustcount it into my calorie allowance.'

Editor's Notes

Percentage of 7,592 members who lost 10% & 5% of body weight and continued to eat the following foods:

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On a Diet? Why You Can Have Your Cake and Eat it!


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