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High fat diets and depression: a look in mice

Posted: May 3, 2012 at 10:14 pm

Only a few weeks ago I looked at a study on fast food consumption and depression, and only a few days ago I talked about a brand new study looking at high fat diets and protection from heart attack damage. And today, weve got another study on high fat diet, this time in mice, and depressive-like behavior. What is the effect of a high fat diet? Well, it appears to be getting more complicated with each new study.

But it this study, at least, it looks like diet-induced obesity might produce depressive-like effects in mice. But how the diet is doing that is not so well defined.

Sharma and Fulton. Diet-induced obesity promotes depressive-like behaviour that is associated with neural adaptations in brain reward circuitry International Journal of Obesity, 2012.

(Source)

Several studies in humans have found a correlation between obesity and the development of depression. But its important to keep in mind that correlation is not causation. Many people who become obese also have other things going on (socioeconomic status, family history, comorbid disorders) which can influence the development of depression. In order to determine if obesity itself is causing depression, you first have to deliberately cause obesity in a controlled population.

And this is where mice come in. Using a specialty high fat and high sugar diet, Sharma and Fulton fed up a set of mice for 12 weeks, until they were significantly fatter than control mice. They then looked at behavioral tests for anxiety and depression.

(Click to embiggen)

What you can see above are different behavioral tests. The top two panels represent the elevated plus maze, a plus shaped design with two open arms and two closed arms. Mice prefer to stay in the closed arms of the maze, because they prefer darkness and small spaces. The more anxious a mouse is, the more time he will spend in the closed arms. In this case, the mice fed on a high-fat diet spent more time in the closed arms of the maze.

In the second set of bars, the open field, the findings were similar. The mouse is placed in a large open field. He will usually stay out of the center, preferring the more protected edges and corners. The more anxious a mouse is, the more he will stay to the edges of the field. Again, the high-fat diet mice stayed on the edges more than normal mice suggesting that high-fat diets make mice more anxious.

However, anxiety tests are not depression. For their main depression measure (the bottom set of bars), the authors used the forced swim test, where a mouse is placed in a bucket of water and swims for a few minutes. After a while it will realize it cant get out and begin to float, a sign of behavioral despair. Mice given antidepressants will swim more and float less, and mice showing depressive-like behavior will float more. In this case, the high fat diet mice floated more than control mice, which the authors suggest is depressive like behavior.

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High fat diets and depression: a look in mice

Want To Zap Cellulite? New Treatment Claims To Melt It Away

Posted: May 3, 2012 at 10:14 pm

COLUMBUS, Ohio --

There is a brand-new treatment for cellulite, and a Columbus doctor is performing the fat-zapping procedure.

First, let's review the cottage cheese culprit.

Cellulite ... the word alone will bring a scowl to many a face. Even those who hit the gym and walk the line in their diets can be haunted by it.

It's the fatty deposit that causes an uneven, dimpled appearance in the skin, usually around the hips and thighs.

For generations, even centuries, we've tried to get rid of it, smooth it, suck it out, melt it off and even sweat it out.

Women, especially, are plagued by cellulite.

"I've always had heavier legs. In high school, I used to wear trash bags around my legs to try to sweat them off ... I've always been self-conscious of my legs," said Pam Meige, a 52-year-old mother of two boys who is thin and works out.

Most women understand exactly what Meige is talking about. Cellulite can creep up on our legs, bottom, tummy and arms, and no one is really immune.

"I do exercise. I ride my bike. I walk, and that's one area of our body -- cellulite -- that you can't exercise off," said Meige.

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Want To Zap Cellulite? New Treatment Claims To Melt It Away

Volumetrics Eating Plan: Why This Dense-Food Diet Will Work For You [VIDEO]

Posted: May 3, 2012 at 10:14 pm

The Volumetrics Eating Plan, a new weight-loss trend sweeping the nation, is winning people over with its "eat more" agenda.

Unlike diets that revolve around depriving their followers, the Volumetrics eating plan doesn't hold you back when craving a certain type of food.

Its creator, nutritionist Barbara Rolls, PhD, argues that limiting your diet too severely won't work in the long run. You'll just wind up hungry and unhappy and go back to your old ways, according to WebMD.

It's all a matter of calorie intake, says the doctor.

"By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases," Rolls, author of the new book "The Ultimate Volumetrics Diet," told CNN. "So you end up with a satisfying amount of food."

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Rolls, a professor of nutritional sciences at the Pennsylvania State University, has spent the last 20 years studying the science of satiety -- that feeling of fullness at the end of a meal - and the affects that it has on hunger and obesity.

According to the Rolls's research, the amount of food that we take in has a greater effect on how full we feel than the number of calories in the food.

So when speaking in terms of the Volumetrics eating plan, the trick of it is to fill up on foods that aren't full of calories.

A guideline that makes the Volumetrics eating plan so popular with the general public is that that it doesn't ban food types, as many other diet plans do.

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Volumetrics Eating Plan: Why This Dense-Food Diet Will Work For You [VIDEO]

The eat more to weigh less diet

Posted: May 3, 2012 at 10:14 pm

A volumetrics plan helps control hunger by filling you up, but they also do it on fewer calories.

STORY HIGHLIGHTS

(Health.com) -- You're no diet dummy -- your "unrealistic" detector is on high alert. Cut out carbs? Fast on herbal juice blends? Please.

So what a relief to rediscover Volumetrics, a way of eating that just plain makes sense. By pumping up your diet's volume in easy ways (more of that to come), you will not only enjoy yummy foods, but also eat a lot of them and still lose weight.

It all comes down to calories per bite. "By choosing foods that have fewer calories per bite, your portion size grows, but your overall calorie count decreases," explains Barbara Rolls, PhD, the creator of Volumetrics and author of the new book "The Ultimate Volumetrics Diet". "So you end up with a satisfying amount of food."

Key word: satisfying. Rolls, a professor of nutritional sciences at the Pennsylvania State University, has spent 20 years studying the science of satiety -- that feeling of fullness at the end of a meal -- and how it affects hunger and obesity.

Research shows that the amount of food we eat has a greater effect on how full we feel than the number of calories in the food. If you're sated after eating, you're likelier to stick with a diet.

Health.com: Eat (yes, eat!) to lose weight

The staples of the Volumetrics plan -- water-rich foods like brothy soups, fruits and vegetables, whole grains, low-fat dairy, lean meat, and fish -- not only help control hunger by filling you up, but they also do it on fewer calories.

Foods that are high in fat and/or sugar are just the opposite: They're less filling, plus they have more calories per bite.

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The eat more to weigh less diet

Losing Weight May Help Lower Cancer Risk

Posted: May 3, 2012 at 10:14 pm

Weight Loss Linked to Reduced Inflammation in Postmenopausal Women

By Matt McMillen WebMD Health News

Reviewed by Laura J. Martin, MD

May 1, 2012 -- For postmenopausal women who are overweight or obese, new research offers more incentive to start shedding pounds.

According to a study published in the journal Cancer Research, losing even a small proportion of your overall body weight significantly reduces inflammation in your body and potentially lowers your risk of developing several different types of cancer, including breast cancer.

"I think the main issue is body fat," researcher Anne McTiernan, MD, PhD, director of the Prevention Center at the Fred Hutchinson Cancer Research Center in Seattle, writes in an email to WebMD. "The more fat one has, the more inflammation-producing cells there are, and therefore the more inflammation ... produced and sent into the bloodstream."

For the year-long study, McTiernan and her colleagues recruited 439 women throughout the greater Seattle area who were between the ages of 50 and 75. All of them had a body mass index (BMI) of 25 or higher, which meant that they were all considered overweight or obese. They were otherwise considered healthy, with no history of breast cancer, heart disease, diabetes, or other serious illness. None of them were smokers or heavy drinkers.

The women were split into four groups. The first group dieted, eating between 1,200 and 2,000 calories a day, of which less than 30% were fat calories. The second group exercised 225 minutes per week, both at home and under supervision at a gym. The third group both dieted and exercised. The fourth, the comparison group, did not change either their diet or exercise habits.

After a year, the first and third groups had lost an average of 8.5% and 10.8% of their body weight, respectively. Their reductions in inflammation were even more dramatic.

For example, C-reactive protein levels -- elevated levels of which have been associated with lung and colon cancer -- dropped by an average of 36.1% for the diet group and 41.7% for the diet and exercise group. Other inflammatory indicators dropped as well.

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Losing Weight May Help Lower Cancer Risk

Weight Watchers 1Q misses on increased costs

Posted: May 3, 2012 at 10:14 pm

NEW YORK (AP) -- Weight Watchers International Inc.'s first-quarter profit missed expectations as the weight loss company increased its marketing spending. The news sent its shares plunging in after-hours trading Wednesday.

The New York-based company earned $54.6 million, or 74 cents per share, for the quarter that ended March 31. That's down from $73.6 million, or $1 per share, in the same quarter last year. Its total revenue was essentially flat at $503.5 million.

Analysts polled by FactSet were expecting Weight Watchers to earn 78 cents per share on revenue of $505.8 million.

Weight Watchers said it spent 36 percent more on marketing in this year's quarter than last to help build its Weight Watchers online business with men in the U.S. and European consumers. The company's online business has thrived, while its in-person meetings have struggled.

Weight Watchers updated its full-year guidance to reflect a recent tender offer and share buyback, as well changes in business trends. It now expects to earn $4.60 to $4.80 per share for the year, which is up from its prior forecast of $4.20 to $4.60 per share. This includes a 50 to 55 cent per-share impact from the offer and buyback.

Analysts were expecting the company would earn $4.10 per share; analyst expectations typically exclude one-time adjustments.

Shares of Weight Watchers rose 33 cents to close at $76.01 Wednesday. But its shares fell $12.02, or nearly 16 percent, in after-hours trading to $63.99. Its stock has traded between $51.28 and $86.97 in the past 52 weeks.

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Weight Watchers 1Q misses on increased costs

Withings and BodyMedia Partner to Promote Weight Loss

Posted: May 3, 2012 at 10:14 pm

ISSY-LES-MOULINEAUX, France, May 2, 2012 /PRNewswire/ -- Withings, developer of the world's first WiFi-connected personal weight scale, today announced a strategic partnership with wearable body monitor pioneer BodyMedia, Inc. to aid consumers in weight loss efforts. Under the partnership, weight data can be automatically imported into the BodyMedia FIT Armband System simply by stepping on the Withings WiFi Body Scale, eliminating the need to enter the information into the BodyMedia FIT Activity Manager manually.

The Withings WiFi Scale measures a user's body weight, lean and fat mass, and calculates body mass index (BMI) and automatically transmits the data to a secure personal webpage using the built in WiFi. The data can be accessed from any Internet connected device or the free Withings smartphone application. The scale can track eight users and, if desired, automatically tweet or update the user's Facebook status with the details of the latest weigh-in to generate support for the user's weight loss efforts from Twitter followers or Facebook friends. By using the WiFi Scale, users can see a graphical representation of users' journeys in attaining their health goals.

BodyMedia FIT armbands collect physiological data from the human body using four unique sensors that capture over 5,000 data readings every minute. This raw data includes measurements of heat flux, skin temperature, motion and galvanic skin response. BodyMedia's proprietary algorithms convert these readings to accurately capture key areas that directly affect people's health and wellness: calorie burn, physical activity duration, steps taken, and sleep duration and efficiency. The data is then stored on each user's online Activity Manager, where it is available at any time via a computer or smartphone to help manage and track fitness and weight loss progress.

"Partnering with Withings will make it easier for BodyMedia armband users to log their weight information in our software,"said Christine Robins, CEO of BodyMedia. "Being able to track your weight over time is a true motivator and indicator of when you're heading in the right or wrong direction for your goals, and now Withings makes this step simple."

"Weighing yourself is obviously a vital component of weight control, but BodyMedia's body monitoring armband system takes it a step further by measuring vital statistics like calorie burn that help consumers see exactly why they are or are not losing weight," said Cedric Hutchings, Withings General Manager. "Through this partnership, we have simplified the process of documenting weight data in the BodyMedia FIT Activity Manager, helping to provide ongoing support and motivation that is critical to weight loss success."

The Withings WiFi Body Scale is currently available on http://www.withings.comfor $159.00 USD. The BodyMedia FIT system is sold online at http://www.bodymedia.com and select retailers. To request additional information or images, contact PR representative Jessica Darrican at (305) 374-4404 ext.116 or jessica@maxborgesagency.com.

About Withings:

Withings is a French start-up established by three executives from the technology and telecom industry. With a focus on the innovation and design for everyday products, Withings introduced in September 2009 its first-of-its-kind WiFi Body Scale in the United States. For more information on Withings, visit http://www.withings.com.

About BodyMedia:

When your body talks, BodyMedia listens. BodyMedia has been unlocking and deciphering secrets of the body since 1999. Headquartered in Pittsburgh, PA, BodyMedia is the pioneer in developing and marketing wearable body monitors that equip consumers with information they can use to make sweeping changes to their own health and wellness beginning with weight management and soon to include management of other conditions affected by lifestyle choices. The BodyMedia platform is the only system of its kind that is registered with the FDA as a Class II medical device and that has been clinically proven to enhance users' weight loss by up to three times (data on file). For more information, visit http://www.bodymedia.com.

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Withings and BodyMedia Partner to Promote Weight Loss

HealthSource of Tulsa: hCG Weight Loss Program Helps Patients Successfully Lose Weight

Posted: May 3, 2012 at 10:14 pm

TULSA, Okla., May 2, 2012 (GLOBE NEWSWIRE) -- The hCG weight loss diet is designed to help patients who suffer from conditioned hyper eating, a condition where patients struggle to lose weight even when the exercise and eat healthy. According to Dr. Drew Lawrence, chiropractor with HealthSource of Tulsa, small doses of the hCG hormone can help the body burn fat and promote weight loss -- naturally increasing energy without causing nervousness or anxiety side effects.

Dr. Drew Lawrence and Dr. Scottie Lawrence announced that their wellness center offers the hCG weight loss diet, along with comprehensive nutritional counseling and weight management services. According to the chiropractic physicians, the hCG program has been extremely effective in helping patients lose weight.

"Many of our patients have tried other diets without any long-term success," said Dr. Drew Lawrence. "The hCG program is different; it's an effective way to jump start weight loss and has helped more than 15,000 people across the United States, including many right here in Tulsa."

The hCG hormone naturally occurs during pregnancy. For many years, the hormone was used to improve fertility in women who struggled to conceive. Recently, new scientific studies suggest that the hormone, in conjunction with a low calorie diet, may help promote long-term weight loss.

Patients who participate in the program will receive a low daily hormone dose. According to Dr. Scottie Lawrence, this low dose triggers the brain to burn stored fat, which helps patients safely lose weight.

According to Dr. Drew Lawrence, the hCG diet is designed to help patients who suffer from "Conditioned Hyper Eating." Dr. Drew Lawrence says this condition is a primary reason why so many people repeatedly try -- and fail -- to lose weight.

"Have you ever opened the fridge just to search for food, or polished off an entire bag of chips without even realizing it?" asked Dr. Drew Lawrence. "These are all signs of conditioned hyper eating. Patients who suffer from this condition will continue to gain weight even when the exercise and eat healthy. The hCG hormone helps to stop this behavior by naturally increasing energy levels. This helps the body burn energy and decrease the desire to aimlessly eat."

Dr. Drew Lawrence says that the hCG diet is successful because of its holistic approach to weight loss. The hormone injections may help reset a patient's metabolism, while behavioral counseling helps patients rethink their relationship with food.

"We strongly encourage anyone who is struggling to take off the pounds to learn more about the hCG diet," said Dr. Scottie Lawrence. "I've seen first-hand the difference it can make in people's lives. Our message is simple: if you are overweight and feeling frustrated, don't give up hope."

Prospective patients who visit the practice's website, http://healthsourcetulsa.com, may also read testimonials from hCG diet patients. In addition to the hCG diet, the chiropractic care center provides comprehensive wellness services. These include chiropractic adjustments for pain management, physical therapy, and car accident injury treatment.

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HealthSource of Tulsa: hCG Weight Loss Program Helps Patients Successfully Lose Weight

Beyoncé weight loss secrets revealed

Posted: May 3, 2012 at 10:14 pm

Beyonc Knowles reportedly worked out five days a week to lose her post-pregnancy pounds.

The 30-year-old singer gave birth to daughter Blue Ivy in January and has snapped back into shape very quickly.

And her trainer Marco Borges tells Us Weekly that the singer had every right to show off her curves in a swimsuit in St. Barts last month.

He said that she worked hard for it and put in the dedication five days a week.

We do cardio and plyometric moves likes lunges and jumps on and off a bench, the fitness expert told the publication.

The Single Ladies star was aided in her weight loss by breast feeding but she also avoided processed food and stuck to grilled meats and vegetables.

You dont have to eat only celery sticks, Marco said. Be sensible and exercise constantly.

Beyonc is currently rehearsing for her first post-baby show which will be on May 25 in Atlantic City.

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Beyoncé weight loss secrets revealed

Khloe Kardashian’s Marriage-Saving Weight Loss: Claims She Lost 20 lbs In 20 Days

Posted: May 3, 2012 at 10:14 pm

Pacific Coast News

By Radar Staff

Khloe Kardashian claims she lost an incredible 20lbs in just 20 days, after piling on weight as her marriage to NBA star Lamar Odom started to crumble.

The 27-year-old took refuge in comfort food after Odom, 32, blamed her for the humiliation of being fired by the Dallas Mavericks, a source told Life and Style Weekly.

But ironically, a period of intense training with Odom has brought her both closer to her husband, and to a smaller dress size. Khloe, who is a strapping 5ft 10in to her sister Kims 5ft 2in, posed in an indigo bikini for the publication under the banner: 'How I got thin fast!.

PHOTOS: Kim Kardashian Plays Basketball With Lamar Odom

Khloe's dramatic weight loss is credited to eating healthy meals cooked by a personal chef and intense workout sessions with her hubby and a trainer.

Its been reported that the pair are set to take a break from their reality TV career, but as RadarOnline.com first reported, sources close to Lamar think its doubtful he will walk away.

PHOTOS: Kim Kardashian Visits Sister Khloe In Dallas

"I dont believe that Lamar is not going to do another season," a source close to the couple said about their show Khloe and Lamar.

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Khloe Kardashian’s Marriage-Saving Weight Loss: Claims She Lost 20 lbs In 20 Days


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