25-04-2012 12:12 If you're looking to lose weight and you want to do it fast then this video is for you.
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Is it really possible to lose 25 pounds in 7 days? - Video
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Posted: April 27, 2012 at 1:10 am
25-04-2012 12:12 If you're looking to lose weight and you want to do it fast then this video is for you.
Follow this link:
Is it really possible to lose 25 pounds in 7 days? - Video
Posted: April 26, 2012 at 5:12 pm
Public release date: 25-Apr-2012 [ | E-mail | Share ]
Contact: Zachary Rathner Zachary.Rathner@oup.com 301-841-1286 Journal of the National Cancer Institute
Government regulators and the scientific community should work to ensure that they give clear guidance to the public about dietary supplements and cancer risk, according to a commentary published April 25 in the Journal of the National Cancer Institute.
Evidence from animal, in vitro and observational studies has suggested that taking dietary supplements may lower cancer risk. However, the small number of randomized controlled studies, the gold standard in evidence-based medicine, has not confirmed thisand some studies have actually shown that supplements may increase cancer risk. Still, the supplement industry is booming, with estimated annual sales at $30 billion in the U.S.
To examine the potential role of dietary supplements and cancer risk, Maria Elena Martinez, Ph.D., of the University of California San Diego Moores Cancer Center and colleagues, looked at observational studies of several supplements, including anti-oxidants, folic acid, vitamin D, and calcium. Several observational studies found that diets high in fruits and vegetables were associated with lower risk of certain cancers, including respiratory and gastrointestinal. Specifically, with respect to anti-oxidant supplements, the authors found that: "The importance of oxidative stress for carcinogenesis does not establish that the administration of supplemental antioxidants will protect against the carcinogenesis that oxidative stress may induce." Furthermore, they write, "Supplementation by exogenous antioxidants may well be a two-edged sword; these compounds could, in vivo, serve as pro-oxidants or interfere with any of a number of protective processes such as apoptosis induction." Indeed, several antioxidant trials the researchers examined reported increased cancer risks with supplementation. They looked at trials with supplements using folic acid, vitamin D and calcium, among other compounds.
The researchers caution against taking dietary supplements for cancer prevention, adding that many expert committees and organizations have concluded that nutritional supplements have little or no benefit in cancer prevention. They say that more randomized control trialsspanning many years instead of just a feware needed to verify the effect of nutritional supplementation in cancer risk.
Meanwhile, people continue to take supplements, spurred by manufacturers' suggestions that supplements are healthy at best and harmless at worst. Furthermore, believers in supplements assume that they are well regulated, the authors write. "These beliefs underscore the need for efforts by scientists and government officials to encourage the public to make prudent decisions based on sound evidence with respect to use of dietary supplements for cancer prevention."
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Contact Info:
Scott LaFee, Senior Public Information Officer, UC San Diego Health Sciences Marketing and Communications, 619-543-6163, slafee@ucsd.edu
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Supplements and cancer prevention: A cautionary tale
Posted: April 26, 2012 at 5:12 pm
Could trying to lose weight actually lead to weight gain in the long-run?
Research cited by the Daily Mail seems to point to the possibility that, in general, diets don't work long term.
A study by Joseph Proietto, a professor of medicine at the University of Melbourne, took 50 overweight men and 50 overweight women and put them on a 550 calorie diet for eight weeks. Then, over the next year, participants were given counseling to encourage healthy eating habits.
Though participants typically lost weight over the eight week diet, most regained a substantial amount of it over the next year and many reported feeling hungrier and more food obsessed than before the diet.
That's because, according to the study, the participants' brains released hormones making them feel like they were starving. Their metabolisms also slowed and more of the food they ate was stored as fat.
PhysOrg reported on similar research in 2007.
In that study, Traci Mann, UCLA associate professor of psychology lead a team of researchers that looked at 31 long-term diet studies and reached the conclusion that diets can actually make people gain weight.
"You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back," Mann said, according to PhysOrg. "We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people."
But there is still hope for those looking to permanently shed pounds. It just takes more than a diet.
HULIQ spoke to trainer Julie Kocher-Zinkus who said permanent weight loss requires a lifestyle change.
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Why Diets Don't Work: Study Says Dieting Can Actually Cause Weight Gain In The Long Term
Posted: April 26, 2012 at 5:12 pm
Lucy Pemoni/AP
Staying fit and eating well can help cancer survivors, too, a review of the latest evidence shows.
Eat right and exercise is about as basic as medical advice gets.
Follow it, and you'll benefit from better overall fitness, improved quality of life, and a reduced risk for chronic conditions, such as heart disease and diabetes.
The American Cancer Society now says the evidence has piled up that diet and exercise can help cancer survivors manage, beat, and stay free of their disease, too.
"There's just been an explosion of research in this area that gives us the confidence that these things matter," Colleen Doyle, director of nutrition and physical activity for ACS, tells Shots.
Doyle is a co-author of the Nutrition and Physical Activity Guidelines for Cancer Survivors. Published this morning online by CA: A Cancer Journal for Clinicians, the guidelines are based on the results of more than 100 studies released since 2006, the last time ACS weighed in on the issue.
Those studies "really spell out the benefits of weight control, of physical activity, and of healthy diet in terms of recurrence of cancer and surviving cancer," Doyle says.
They key recommendations are:
It's not rocket science. After all, these are the same things healthy people are told to do to maintain overall fitness. But for cancer survivors, the stakes are even higher: in addition to the risk of recurrence, they also tend to be at increased risk of developing a second primary cancer.
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Evidence Mounts That Diet, Exercise Help Survivors Cut Cancer Risk
Posted: April 26, 2012 at 5:12 pm
Amarillo residents losing weight in under an hour
More people are seeking untradional ways to lose weight.
AMARILLO, TEXAS -- The perfect body that hour glass figure and continual quest for many Americans but how many of us really have it? The average woman is 5'3" 165 lbs as for the female model she is 5'8" 108 lbs. For average man 5'7' 194 lbs as for the male model 5'11'' 140 lbs
So what are you willing to do to get the body of your dreams? Many are turning to innovative techniques and new technologies take for example ionothermie cellulite reduction.
Licensed Massage Therapist Mike Bedard with Awaken Spa in Amarillo says the results are pretty amazing.
"We see close to 100 percent guarantee you'll loose at least an inch doing a series of 3 up to 6. I put it on your core and its like doing 1,000 crunches in 30 minutes but very intense very deep crunches. You usually up to 3 to 4 inches lost in a series of six but 2 to 3 on a series of 3."
The cost for one treatment $150. To set up your appointment visithttp://www.awakenspa.com/#!spa-services
CoolSculpting is the latest FDA approved technology to literally freeze the fat right off.
Dr. Michael Dixon says this is a quick way to melt away those unwanted rolls. "This actually kills the fat cells and removes them like liposuction although there is no incisions no asthenia nothing involved but FDA approved very effective."
Dixon says the reason this works is fat cells are more easily damaged and killed by cold than the skin and muscle than any of the other cells so it selectively kills the far and the cells are naturally removed.
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Lose the weight without the wait
Posted: April 26, 2012 at 5:11 pm
Readmore: Local, Health, Center For Medical Weight Loss Has A Reason To Celebrate, Center For Medical Weight Loss, Complete Family Medicine, Center For Medical Weight Loss At Complete Family Medicine, Center For Medical Weight Loss At Complete Family Medicine Has A Reason To Celebrate, Center For Medical Weight Loss Ribbon Cutting, Weight Loss, Optifast Program, Optifast Weight Loss Program, Optifast, Kirksville Missouri
KIRKSVILLE, MO -- A Heartland medical facility celebrates a milestone.
A ribbon cutting ceremony for the Center for Medical Weight Loss at Complete Family Medicine took place Tuesday afternoon in Kirksville.
The center celebrated and recognized its nearly 60 participants who lost about 2,300 pounds combined in the past six months.
With 76-percent of adults and 1-in-3 kids in Adair County overweight, Justin Puckett D.O. of Complete Family Medicine said the center wants to help stop the epidemic.
"We know if we don't do something now, we are going to see chronic conditions worsen. We are going to see more cases of diabetes, joint pain, and other chronic conditions. It can be treated with change of diet and lifestyle. We are bringing that into the program in a dedicated and devoted manner," Dr. Puckett said.
The center has been helping people lose weight using the 18 week medically supervisedOptifast Program.
Eric Hanson of Kirksville has lost about 76 pounds so far through the program. He said it was the help of the center, his wife, and teenage son that has gotten him to where he is today.
"With the encouragement of Complete Family Medicine, Dr. Puckett, and his staff...anybody can do this," Hanson said. "You just have to take the first step to go get the information. Once you decide to do it, decide with all your heart what you are going to do, the next 12-18 weeks you will see results."
If you're interested in the Optifast Program, you can go to Complete Family Medicine on 1611 South Baltimore Street in Kirksville for their information sessions on the program at 6 p.m. on the first and third Thursdays of every month or call at 660-665-7575.
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Center for Medical Weight Loss has a reason to celebrate
Posted: April 26, 2012 at 5:11 pm
Public release date: 24-Apr-2012 [ | E-mail | Share ]
Contact: Sherri McGinnis Gonzlez smcginn@uic.edu 312-996-8277 University of Illinois at Chicago
Researchers at the University of Illinois at Chicago's Institute for Health Research and Policy have designed a novel community-based weight loss intervention designed for African American breast cancer survivors.
Under a five-year, $3 million grant from the National Cancer Institute, researchers will determine if the program, called Moving Forward, is effective in decreasing body mass index and weight and improving diet and physical activity habits. They will also evaluate the effect of weight loss on blood pressure, cholesterol and quality of life.
African American women exhibit higher breast cancer mortality rates than white women; in Chicago the breast cancer mortality rate for black women is 116 percent higher than the rate for white women, says Melinda Stolley, principal investigator of the study and institute researcher.
Poor diet, lack of physical activity and obesity contribute to breast cancer progression and may intensify other conditions such as hypertension, diabetes, and heart disease, she said.
"One of the cruel things about being diagnosed with breast cancer is that most women gain weight post-treatment -- on average 5 to 7 pounds -- which is not fully understood. We want to target African American women because nearly 78 percent of African American women are overweight or obese."
Physical activity has been shown to improve survival in breast cancer patients, Stolley said, but there has been very little research on weight loss in African American breast cancer survivors.
UIC will partner with the Chicago Park District to implement the study in the Roseland/Pullman, Englewood, Austin, South Shore and Lawndale neighborhoods.
The randomized study will recruit 240 African American breast cancer survivors who have completed treatment at least six months prior; are overweight; are physically able to participate in moderate physical activity; and are not currently in a structured weight loss program.
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Can weight loss help African-American breast cancer survivors?
Posted: April 26, 2012 at 5:11 pm
LOS ANGELES, April 24, 2012 /PRNewswire/ --Bariatric surgery is not just about losing weight. The most advanced procedures available today, from gastric sleeve surgery to gastric bypass and the Lap Band, offer dramatic weight loss results, but another benefit that gets less attention is the potential effect on certain co-morbidities like hypertension and diabetes. Certain procedures have been shown to have a strong impact on these health conditions, in many cases even causing complete remission, and eliminating the need for medication. In other words, bariatric surgery offers more than a marked improvement in your quality of life; it can literally save your life.
At Dr. Feiz & Associates, a leading surgical center for weight loss in Los Angeles, experienced medical practitioners like Dr. Michael Feiz have been observing the effects of bariatric surgery on these co-morbidities for years. Those professional observations have now also been borne out by recent studies. Dr. Feiz has earned a particularly strong and widespread reputation because he is one of a very few surgeons qualified to employ what is called the STARR Treatment. With this specialized technique, he is able to perform procedures like sleeve gastrectomy and the Lap Band in Beverly Hills with ONLY A SINGLE INCISION. Also known as micro sleeve surgery and micro Lap Band surgery, respectively, these state-of-the-art operations offer a faster recovery, less post-operative discomfort, and virtually no scarring (usually patients are left with a scar no larger in diameter than a freckle or a grain of rice).
The implications of the STARR Treatment are staggering. Today, top physicians like Dr. Feiz are making surgical weight loss less invasive and safer than ever before. At the same time, Dr. Feiz is a responsible doctor who cautions prospective patients that these procedures do not represent a silver bullet. Patients must be committed to continued weight loss after the surgery, with healthy diet and exercise. Fortunately, the team at Dr. Feiz & Associates stays involved long after the operation is over, working with patients to shed more weight and keep off those pounds.
To learn more about Dr. Feiz & Associates, and the various procedures they offer including sleeve gastrectomy, gastric bypass, and the Lap Band in Beverly Hills visit online at http://www.drfeiz.com.
PR submitted by http://www.Cyberset.com
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Stunning Advancements in Weight Loss Surgery
Posted: April 26, 2012 at 5:11 pm
24-04-2012 21:02 Hi everyone! Please watch the whole video before you e-mail me with your questions! If you want to get your own coach for this program go to If you want to e-mail me with questions e-mail me at: If you want to facebook me with questions...
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How to Lose Weight Safely and Effectively - Video
Posted: April 26, 2012 at 5:11 pm
In the last issue we tackled fat and explored a couple of tips to decrease the intake, therefore burning what the body has to help promote weight loss. Again, you only have to try to stick to even just one or two of these options consistently, for about a month, to see results. Remember to find a Registered Dietitian (RD) in order to further enhance your weight loss endeavor safely and effectively, tailoring it specifically to your needs. Go to: http://www.eatright.org/programs/rdfinder/
Bite it, write it, and win
Keep a food log and every time you have something to eat (even if just a bite), write it down and then look over your day to see your patterns.
Just the act of writing it down it keeps you more mindful and conscious of what you are eating says Dawn Jackson Blatner, RD, and author of The Flexitarian Diet. Discuss with an RD (http://www.eatright.org/programs/rdfinder/)where you have barriers and some options that will impact your diet.
Just the right measure
Cooking for one? Most college students are. Unfortunately that could mean eating for two or three sometimes. If leftovers are difficult to store, dinnerware is hard to come by, or fast-food options are the norm, portions tend to be above and beyond what is needed. Try measuring. Invest in some dollar store measuring cups and spoons or a food scale and follow the dietary guidelines (http://health.gov/dietaryguidelines/) for the portion of that food recommended to give you a visual cue of what the right amount is. You will quickly learn what to cut down to and veto the rest.
Other fast tips to try:
Pump up the volume, not the jam
Eating foods that fill you up at the start of your meal will stave off the need to grab the fried pickles. Try to start with a broth based soup, house salad, dressing on the side, and load up your main entre with fruits and vegetables. Keep the sugar content lower by having real fruit with yogurt, toast and on desserts rather than jams, sauces and artificial flavorings. The added fiber and vitamins and minerals will fill you up and save on calories.
Pack a protein punch
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Tackling fat and taking back summer: Part 2