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Posted: March 16, 2012 at 4:46 pm
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Extreme weight loss: Weight Loss - fat loss - how to lose weight fast and easy - Video
Posted: March 16, 2012 at 4:46 pm
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Weight Loss - Body Transformation - how to lose weight fast - How to Lose 20 Pound and More - Video
Posted: March 16, 2012 at 4:45 pm
Imagine your BFF discovering the fountain of youth and, like a true girlfriend, shes not keeping it to herself.
You have to bring it here! Rose Marie Delgado urged her daughter, Ines Prieto, over three years ago.
Delgado wasnt referring to some magic beauty serum but to a swimwear brand that claims to make you lose 10 pounds in 10 seconds (the amount of time it takes to put it on, Prieto explains), and which may well be the fountain of youth equivalent for many women.
Prieto runs the 12-year-old multi-brand boutique called Itsie-bitsie, and her mom, who loves the sun and water, was a longtime fan and user of Miraclesuit, the American swimwear line.
You dont have to wear a cover-up when youre wearing one, Delgado swears. Because it holds everything in, I dont get self-conscious. I just walk around in them.
Miraclesuit styles are shirred, draped or pleated strategically to conceal problem areas and enhance ones assets. After all, not everyone has a perpetually waif-like 18-year-old bod, and only a handful are brave enough to go under the knife to get one.
Apart from its slimming benefits, Prieto says, a Miraclesuit doesnt lose its shape even after many washes, perhaps owing to its unique fabric called Miratex, which has three times more spandex than most swimsuits.
My mom has had them for years20 years!and she still has them. Her mother nods in affirmation.
Exclusive distribution
THE 2012 COLLECTION of Miraclesuit offers a vast range of stylesfrom tankinis to two-piece, pin-up girl style.
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Weight-loss wonder: Beauty serum? No, a swimsuit
Posted: March 16, 2012 at 4:45 pm
NEW YORK (Reuters Health) - Obese people who went through a weight-management program based at community health centers lost and kept off a couple more pounds than those who didn't do the program, in a new study.
They were also more likely to have their blood pressure under control up to two years out, researchers reported this week.
The participants were largely minorities and poor -- representing the Americans most affected by obesity and obesity-related health conditions, such as diabetes and heart disease, and some of the hardest to reach with prevention efforts.
In part because of those demographics, the new report is "encouraging," said Sara Bleich, an obesity researcher from the Johns Hopkins Bloomberg School of Public Health in Baltimore who wasn't involved in the new study.
"Typically what happens (in weight-management programs) is there's a lot of initial weight loss, and people gain it back pretty quickly," she told Reuters Health.
"A real positive to (this study) is the fact that we are seeing sustained weight loss, even though it is modest. That sort of sustained weight loss has the potential to reverse or alleviate a whole host of health problems."
The trial was conducted at three Boston community health centers. Close to 400 adults who were obese and being treated for high blood pressure were randomly assigned to get their usual care -- including a healthy weight booklet -- or to go through a goal-setting weight management program.
In the program, participants set small objectives for behavior changes, such as limiting TV watching, walking a certain amount each day and not drinking sugar-sweetened beverages. They received regular calls from community health educators over the two-year study to discuss their goals and progress, and were able to get feedback on a website or through "robocalls."
People in the weight management group also saw their primary care doctors once to discuss weight-related behavior changes and were invited to optional monthly group support sessions at the community health center.
More than 80 percent of the participants were black or Hispanic and the majority didn't have more than a high school degree or household income above $25,000. They were in their mid-fifties, on average, and started the study with an average weight of 220 pounds.
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Program helps at-risk adults keep the weight off
Posted: March 16, 2012 at 4:45 pm
March 15, 2012
A study published in the journal Obesity reveals that parents of obese children can lead by example in regards to a childs weight loss. Researchers at the University of California, San Diego School of Medicine and the University of Minnesota conducted the research and found that when parents lost weight, their children were more likely to follow suit.
We looked at things such as parenting skills and styles, or changing the home food environment, and how they impacted a childs weight, said Kerri N. Boutelle, PhD, associate professor of pediatrics and psychiatry at UC San Diego and Rady Childrens Hospital-San Diego. The number one way in which parents can help an obese child lose weight? Lose weight themselves. In this study, it was the most important predictor of child weight loss.
The statistics are somewhat shocking. According to recent data, 31 percent of United States children are overweight or obese. This percentage equates to nearly 4 to 5 million children. Doctors define obesity to be 20% over normal weight. This means if a childs normal weight is 100 pounds, then weighing 120 pounds would put them in the obese category.
Parents looking to encourage healthy eating habits are fighting an uphill battle. The Center for Disease Control and Prevention have conducted studies that show popular fast food restaurants are often located in close proximity to schools. Of the 1,292 schools and 613 fast food restaurants included in the study, 35% of the schools were within a five minute walk of a fast food restaurant. More than 80% of schools had at least one fast food restaurant within a ten minute walk.
In order to combat childhood obesity, doctors recommend treatment programs that include both the parent and the child in order to combine nutrition education with exercise and behavior therapy techniques.
Parents are the most significant people in a childs environment, serving as the first and most important teachers, said Boutelle They play a significant role in any weight-loss program for children, and this study confirms the importance of their example in establishing healthy eating and exercise behaviors for their kids.
While conducting research for this study, the doctors looked at eighty parent-child groups with an obese child between the ages of 8 to 12. These groups participated for 5 months in either parent-only or parent-plus-child treatment programs.
The researchers then focused on evaluating the effectiveness on three types of parenting skills taught during family-based behavioral treatment for childhood obesity and the subsequent impact on the childs weight. Parents either modeled behavior to promote their own weight loss, changed the food environment at home, or changed their parenting style and techniques, limiting when and what the child could eat and encouraging them to exercise and be active.
After looking at the data from these studies, the researchers found that the only consistent predictor of a childs weight loss was the parents weight loss and drop in BMI. This new research confirms previously published research.
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Parents Of Obese Children Encouraged To Begin With Their Own Weight Loss Journey
Posted: March 16, 2012 at 4:45 pm
(PRWEB) March 16, 2012
As the American obesity epidemic appears to be growing exponentially the Centers for Disease Control and Prevention estimate 35.7% of adult Americans are obese it is becoming evident that not everything written about weight loss is true. Confusion surrounding misleading claims and false information has led many men and women to become discouraged and give up on their weight loss goals altogether. Upon the realization that there are many conflicting ideas about losing weight, Weight Loss Guide has set out to ascertain the truth about weight loss from the abundance of myths and exaggerations.
Top 5 Weight Loss Diet Myths
1. Fast Weight Loss is Possible with Starvation Diets
2. The Only Way to Lose Weight is with a Weight Loss Diet and Exercise
3. Everyone Should Eat About 2,000 Calories per Day
4. Salad is Always a Healthy Meal Option
5. Vegetarian Diets Always Promote Weight Loss
To view Weight Loss Guide's top picks, or to read through their vast catalogue of weight loss articles, please visit WeightLossGuide.com.
Editor's Notes: Weight Loss Guide rates and ranks diet pills and weight loss products to determine the top choices in a variety of categories. Weight Loss Guide was launched in 1998 and has since become an online weight loss and wellness authority.
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Weight Loss Guide Reveals Top 5 Weight Loss Diet Myths
Posted: March 15, 2012 at 4:18 pm
As many employees spend longer hours on the job, theyre also having more meals, snacks and celebrations with colleagues and that isnt always great for the waistline.
Some coworkers pressure dieters to eat forbidden foods. Others pass home-baked snacks desk-to-desk. Some tease colleagues about their diets, or even order them restaurant foods they arent supposed to eat. All these pose a major hurdle for people who are trying to slim down, according to a survey of 325 dieters last January by Medi-Weightloss Clinics. An ongoing poll of thousands of dieters on the weight-loss website SparkPeople cites co-workers as the second biggest source of negative pressure for dieters second only to spouses or partners.
And peers attitudes can make a difference. A study published in the journal Obesity last month says having teammates who exert positive influence is linked to greater weight loss among dieters. Being surrounded with peers who criticize or discourage a dieter has the opposite effect.
Colleagues often mean well. Some see offering delicious food as a sign of friendship or affection, says Becky Hand, a registered dietician with SparkPeople. Many people dont understand how hard it is for others to lose weight. They might feel guilty that they arent eating a healthier diet themselves. Some might be afraid of losing a friend who changes her life by losing a lot of weight.
Whatever their motivations, critical co-workers can make life tough for dieters.
Click here to read more on this story from the Wall Street Journal.
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Diet dangers in the workplace
Posted: March 15, 2012 at 4:18 pm
THURSDAY, March 15 (HealthDay News) -- Consuming the toxic metal cadmium in the foods you eat may raise your risk for breast cancer, a new Swedish study suggests.
Cadmium, which is found in many farm fertilizers, can make its way into soil and water, the researchers explained. Some of the main sources of cadmium in the diet are bread and other cereals, potatoes, root crops and vegetables. Once it enters the body, cadmium may mimic the effects of the female hormone estrogen, which can fuel the growth of certain breast cancers.
"Modern life has become increasingly dangerous for our breast health," said Dr. Marisa Weiss, director of breast radiation oncology and breast health outreach at Lankenau Medical Center in Wynnewood, Pa. "Now, there's cadmium hanging onto our carrots and whole grains, the very vegetables that are supposed to be good for us," she noted.
"To help our patients reduce their exposure to environmental chemicals (like cadmium), which might increase their risk for breast cancer, we have to partner with our farmers to make sure our foods are grown in healthy soil without chemically loaded fertilizers," said Weiss, who is also president and founder of Breastcancer.org. "Sticking to real, whole (unprocessed) foods remains a healthy strategy until we can be more sure of what's inside the package."
In the Swedish study, the researchers followed close to 56,000 women for more than 12 years. Women filled out food frequency questionnaires, which the researchers used to estimate how much cadmium they consumed in their diets. There were 2,112 breast cancer diagnoses during the follow-up period, including 1,626 estrogen receptor-positive and 290 estrogen receptor-negative cancers.
Women who had the highest amount of cadmium in their diets were 21 percent more likely to develop breast cancer than women who had the least amount of cadmium in their diets. This risk increased to 27 percent among women who were lean or normal-weight, the study showed. The risk was similar, 23 percent, for both estrogen receptor-positive and -negative tumors.
Those women who consumed higher amounts of whole grain and vegetables had a lower risk of breast cancer compared to women exposed to dietary cadmium through other foods.
"It's possible that this healthy diet to some extent can counteract the negative effect of cadmium, but our findings need to be confirmed with further studies," study author Agneta Akesson, an associate professor at Karolinska Institute in Sweden, said in a news release from the American Association for Cancer Research. "It is, however, important that the exposure to cadmium from all food is low."
The findings are published in the March 15 issue of Cancer Research.
Johanna Lampe, a member of the public health sciences division at Fred Hutchinson Cancer Research Center in Seattle, said the new study adds to a growing body of research linking cadmium exposure to breast cancer risk. "It adds another grain of sand to the pile," she said. "We would benefit from more research in this area to understand these risks better."
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Cadmium in Diet May Increase Breast Cancer Risk
Posted: March 15, 2012 at 4:18 pm
ScienceDaily (Mar. 14, 2012) A study by researchers at the University of California, San Diego School of Medicine and The University of Minnesota indicates that a parent's weight change is a key contributor to the success of a child's weight loss in family-based treatment of childhood obesity. The results were just published in the advanced online edition of the journal Obesity.
"We looked at things such as parenting skills and styles, or changing the home food environment, and how they impacted a child's weight," said Kerri N. Boutelle, PhD, associate professor of pediatrics and psychiatry at UC San Diego and Rady Children's Hospital-San Diego. "The number one way in which parents can help an obese child lose weight? Lose weight themselves. In this study, it was the most important predictor of child weight loss."
Recent data suggests that 31 percent of children in the United States are overweight or obese, or between four and five million children. Current treatment programs generally require participation by both parents and children in a plan that combines nutrition education and exercise with behavior therapy techniques.
"Parents are the most significant people in a child's environment, serving as the first and most important teachers," said Boutelle "They play a significant role in any weight-loss program for children, and this study confirms the importance of their example in establishing healthy eating and exercise behaviors for their kids."
The researchers looked at eighty parent-child groups with an 8 to 12-year-old overweight or obese child, who participated in a parent-only or parent + child treatment program for five months.
The study focused on evaluating the impact of three types of parenting skills taught in family-based behavioral treatment for childhood obesity, and the impact of each on the child's body weight: the parent modeling behaviors to promote their own weight loss, changes in home food environment, and parenting style and techniques (for example, a parent's ability to help limit the child's eating behavior, encouraging the child and participating in program activities).
Consistent with previously published research, parent BMI change was the only significant predictor of child's weight loss.
The researchers concluded that clinicians should focus on encouraging parents to lose weight to help their overweight or obese child in weight management.
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How to best help your child lose weight: Lose weight yourself
Posted: March 15, 2012 at 4:18 pm
Houston, TX. (PRWEB) March 15, 2012
Weight loss diet ideas and rapid weight loss concepts are just some of the topics that the new Metformin weight loss expert will be tackling at health hound Ltd. in addition to talking about Metformin weight loss issues. People who want to find out more about using the Metformin drug to lose weight will be able to talk to this expert very soon.
William Reicher, one of the Directors on the health hound site said that informing our readers about Metformin has been a priority for us recently after we have seen so many people post questions about the drug on our site. We were concerned that people were looking at using this drug that was originally prescribed to treat diabetes to tackle their weight loss issues so we wanted to appoint an expert on the drug to answer all our readers questions. The new expert has a lot of experience in diets for quick weight loss and alternative rapid weight loss solutions, as well as having a wealth of knowledge about Metformin. Were hoping that he will shed light on many issues and questions that people have about this drug.
There is a weight loss forum that is on the health hound site and many of the people in that forum have been commenting recently on the appointment of this new expert. Many of commentators are saying they are glad this new expert is coming on board because it will give them a chance to find out more about this drug and other commentators are saying that they will be keeping their eyes peeled for the first few posts that this guy writes on the site.
As well as appointing this new expert to the site the people at health hound Ltd.have also come up with a free report this week on quick and easy weight loss ideas.
The new report can be downloaded right now at http://www.healthhound.org/3239/metformin-weight-loss/.
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Metformin Weight Loss Expert Is Available To Talk At Health Hound Ltd.
