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Diet detective: Tips for easing the 150 or so symptoms of PMS

Posted: March 14, 2012 at 7:33 am

In addition to sore, swollen breasts and irritability, many women with PMS experience bloating and insatiable cravings. In fact, more than 150 symptoms have been identified, including paranoia, guilt, memory loss, anger, depression and headaches. Fortunately, PMS is a manageable and treatable condition. Here are some dietary and lifestyle changes that may ease the symptoms.

Get calcium

Studies have found that adequate calcium intake, 1,200 to 1,500 mg daily (about three to four servings of high-calcium foods), reduces both physical and psychological symptoms of PMS, such as mood swings, depression and cramps. Choose calcium-rich dairy products, such as skim milk, yogurt or low-fat cheese. Not a dairy lover? Try soymilk, almonds, kale, tofu, canned salmon with bones, broccoli, spinach and canned or dried beans.

Magnesium

"Oral magnesium, 360 mg daily, from the 15th day of the menstrual cycle to the onset of menses, significantly improved premenstrual pain and negative affect," says Dr. Jennifer Milosavljevic,in OB/GYN at Women's Health Services at Henry Ford Hospital in Detroit. Sources of magnesium include nuts, wheat germ, green leafy vegetables and bananas.

Good fat

According to Anne VanBeber, chair of the department of nutritional sciences at Texas Christian University, research shows that having the proper fat in your diet could influence PMS. "Fats that promote production of the 1- and 3-series of prostaglandins help to decrease inflammatory responses, decrease pain and dilate blood vessels." The diet should be rich in omega-3 fatty acids. This can be accomplished by eating walnuts, flax seed and flax oil, cold-water fish and sea vegetables such as kelp.

Vitamin E

Vitamin E, 400 units per day, may be minimally effective for PMS according to a 1987 study published in Reproductive Health. Another recent study by researchers at Federal University of Pernambuco, Recife, Pernambuco, Brazil, also appearing in Reproductive Health, hypothesizes that a combination of vitamin E and essential fatty acids decreases PMS symptoms.

Wheat germ and nuts are good sources of vitamin E. Other sources include vegetable oils, such as safflower oil, and whole-grain cereals and breads.

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Diet detective: Tips for easing the 150 or so symptoms of PMS

High soy diet reduces risk of prostate cancer

Posted: March 14, 2012 at 7:33 am

Prostate cancer is the 4th most common type of cancer worldwidehowever, the incidence of the disease varies geographically.

The United States has one of the highest rates of prostate cancer. According to the American Cancer Society, more than 240,000 men are diagnosed with the disease every year, which translates into more than 2 million prostate cancer survivors currently living in the U.S.

Asian countries, on the other hand, have significantly lower rates of prostate cancer.

The difference in the rates of cancer in the U.S. and Asian countries are due to a number of factors, including screening, genetics and environmental influences.

Epidemiologic studies have tried to isolate the impact of genetics and environment by examining the incidence of prostate cancer between men of Chinese descent living in either China or the U.S.

Interestingly, those living in the U.S. had a ten-fold higher incidence of cancer. Similar studies have found identical trends in Japanese men, which suggests a significant role of environment in the onset of the disease.

Diet is one factor which has been presumed to pay a key role in reducing the disease rate in Asian countries. In particular, it has been hypothesized that the high intake of soy in these countries may be responsible for the lower risk of prostate cancer.

Soy is a unique dietary source of isoflavones, such as genistein and daidzein. These compounds act like the hormone estrogen in humans and have been found to inhibit tumor cell growth.

Genistein, in particular, has been targeted as a potent anti-cancer compound. In cell culture studies, researchers have shown that genistein inhibits prostate cancer cell growth and also induces cellular death. Additionally, studies have demonstrated that genistein enhances the ability of radiation to kill prostate cancer cells.

Similarly, rodents fed a diet high in soy were less likely to develop tumors and those that did develop prostate cancer, tended to have less aggressive disease. Specifically, these findings were attributed to a substantial increase in apoptosis, cell death, and decrease in tumor vessel development.

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High soy diet reduces risk of prostate cancer

Mental Workout Reinvents Weight Loss With New Mobile Program

Posted: March 14, 2012 at 7:33 am

Mental Workout today announced a new partnership with Dr. Ann Kearney-Cooke and the upcoming release of Less is More - a revolutionary weight loss program addressing the psychological issues behind healthy weight loss, giving everyone access to techniques and tools via the web and mobile devices.

Water Mill, NY (PRWEB) March 13, 2012

Less than one-third of U.S. adults are at a healthy weight (National Center for Health Statistics). Over two-thirds of U.S. adults are overweight or obese (Journal of the American Medical Association).

Online tools have already been shown effective in helping people losing weight. By making Less is More accessible via mobile devices, the success rate is expected to be even higher. Addressing the many psychological aspects of weight loss and helping people set, achieve, and maintain realistic weight loss goals are the keys to the success of Less is More.

Dr. Ann Kearney-Cooke commented:

"The Less is More program will bring the benefits of my 30-years of experience in the treatment of weight loss to millions of people around the world who are now using mobile technology to lose weight in a healthy and sustainable way. The program will put many struggling with weight loss or self-image issues at ease and enable them to access the critical tools they need to maximize their chances of losing weight in a way that will result in long-term physical and mental health."

The Less is More program will allow the user to choose the approach, speed, and intensity to match their specific needs and personality. The program will include a plan with personalized activities, instant help for use when the user is overwhelmed, and a collection of tools and strategies. Less is More will help people eat mindfully, overcome overeating, set boundaries with food, develop alternative sources of pleasure, and increase their willpower.

Mickey Beyer-Clausen, Founder and CEO of Mental Workout comments:

"With millions of Americans overweight or obese, we wanted to make the best tools available in a way that fits modern life. People need personalized guidance they can trust and easily and anonymously access when and where they want it. This is exactly what Less is More will deliver. Mental Workout's multi-device platform, combined with Dr. Ann Kearney-Cookes state-of-the-art techniques and strategies, will make it possible for people to lose weight in a new way, on their terms, and that's exciting."

Less is More will be accessible via the web and mobile devices, supporting all major mobile platforms such as iPhone, iPad, Android, Windows Phone, and Nokia QT. Program subscriptions as well as personal data will be seamlessly accessible across all devices at no extra cost, giving users unparalleled mobility and flexibility.

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Mental Workout Reinvents Weight Loss With New Mobile Program

Stomach Origami – New Weight Loss Surgery

Posted: March 14, 2012 at 7:33 am

Editor's Choice Main Category: GastroIntestinal / Gastroenterology Article Date: 13 Mar 2012 - 12:00 PDT

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Santiago Horgan, M.D., chief of minimally invasive surgery and director of the UC San Diego Bariatric Metabolic Institute, said:

According to Horgan, the 1-hour procedure is comparable to the art of origami. Gastric plication is performed laparoscopically and is potentially reversible. In order to reach the stomach to place the folds, 1 to 5 incisions are made in the abdomen. One or two folds (depending on the size of the patient's stomach) are then created with non-absorbable sutures.

Horgan, explained:

Individuals undergoing the procedure are only hospitalized for 1 or 2 days and can return to normal activities in one week. Candidates must have a body mass index of at least 27.

The procedure not only helps with weight loss, but also has associated benefits according to Horgan. Several patients are able to reduce their diabetes, depression and blood pressure medications. These long-term results are the result of a combination of surgery, exercise and healthy eating.

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Stomach Origami - New Weight Loss Surgery

“Need A Weight Loss Calculator” Page Is Up And Running

Posted: March 14, 2012 at 7:33 am

Houston, TX. (PRWEB) March 13, 2012

Weight loss calculator software forms the center piece of a new page that has just been set up by Health hound Ltd. This new page is designed for those people who need a need a weight loss calculator to see how well their diet and exercise plans are working.

Rachel Maylor, one of the Directors on this site said that this new Need a weight loss calculator page on our site is a direct response to a number of people who have been asking us to set up a page where people can measure their weight loss results. We are hoping that people who are on diets and weight loss programs will log onto this page and use the weight loss calculator to see how much weight they have lost. We know how important it is for people to monitor their results when they need to lose weight for the best results so we feel that this new page is an invaluable addition to our site. We hope that our visitors will really appreciate what we have done for them here.

There are a number of sites online that are linked into the health hound site and many of them have picked up on the new Need a weight loss calculator page that has just launched. Some of the people on these sites have been leaving comments about the new page on healthhound.org. and so far the comments that have been coming in are very positive with many people asking for more pages like this in their comments.

As well as the new Need a weight loss calculator page the team on the site have also come up with a free report this week on quick and easy ways to lose weight.

The report can be downloaded right now at http://www.healthhound.org/3241/need-a-weight-loss-calculator/.

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“Need A Weight Loss Calculator” Page Is Up And Running

Premier Surgical to relocate weight loss program

Posted: March 14, 2012 at 7:33 am

Premier Surgical Associates is relocating its surgical weight loss program to Turkey Creek Medical Center from Parkwest Medical Center.

The first bariatric procedure at the new Tennova Center for Surgical Weight Loss at Turkey Creek Medical is scheduled for next week. It will represent the first time the surgery has been available to patients at a Tennova facility.

"We're very excited about this move. Patients are going to get the same great care and the same program capabilities," Premier CEO Kevin Burris said.

The surgical weight loss program will be under the direction of Drs. Stephen Boyce and K. Robert Williams of New Life Center for Bariatric Surgery, which is a part of Premier Surgical Associates.

The New Life Center has been affiliated with Parkwest since 2005, but those services will transition over the next couple of months to Turkey Creek Medical Center.

When asked why Premier was relocating the program, Burris deferred comment to Parkwest's parent company, Covenant Health. Premier had initially explored expanding its weight loss services, he added. Premier also operates Foothills Weight Loss Specialists in Maryville.

"Covenant was a great partner, but we're looking forward to working with Tennova," Burris said.

Covenant Health could not be reached for comment.

At Parkwest, the New Life Center saw about 750 bariatric consultations annually, resulting in about 450 bariatric surgery cases.

"The addition of this comprehensive surgical weight loss program is another example of the technology and expertise we are adding to our campus to support the community," Dr. Walt Chiles, III, chair of the medical staff leadership committee at Turkey Creek Medical Center, said in a news release.

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Premier Surgical to relocate weight loss program

Wrestlers scale down on drastic weight-cutting measures

Posted: March 14, 2012 at 7:32 am

Coach Brian Smith will gather his Missouri wrestlers for a team meal tonight in anticipation of the NCAA Division I Wrestling Championships, Thursday through Saturday at Scottrade Center. The pre-tourney dinner has become a ritual for the Tigers, and the table will be especially full and boisterous this year because Missouri is the only team to qualify wrestlers in all 10 weight classes.

What a change from Smith's competitive days at Michigan State in the late 1980s and early '90s.

"The night before a meet, guys would never eat," Smith said. "We'd be trying to cut 10 pounds or more before the weigh-in. I look back and say 'I'm so glad we don't have that any more.'"

But the sport needed a triple tragedy 15 years ago to see the light.

Three collegiate wrestlers died in a span of 33 days in 1997, each trying to "cut weight." The practice involves drastic methods, such as fasting, vomiting, excessive exercise in saunas or sweat suits and other dehydrating practices, to quickly drop 10 pounds or more.

Cutting weight was viewed as a point of pride, a badge of honor, a part of the culture.

The methods caused pervasive physical side effects, including fatigue and greater risk of injury because of a lack of fluids in the joints. Though considered a sign of mental toughness, cutting weight also could exact a psychological toll.

"The kids would focus on the scale instead of wrestling," Smith said. "They would worry about how much weight they had to lose vs. how to improve technique."

The NCAA Wrestling Committee moved swiftly to enact sweeping changes in the same season, and the new rules spread to the high school level within a few years.

Among the changes:

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Wrestlers scale down on drastic weight-cutting measures

UK expert on nutrition visits North Devon

Posted: March 14, 2012 at 7:32 am

Top nutritionist Cain Leathem has trained everyone from world champion athletes to celebrities.

Sarah Howells Tuesday, March 13, 2012 9:58 AM

A leading personal trainer and nutritionist will be holding a seminar on weight loss and healthy eating.

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One of Britains leading exercise and nutrition consultants will be visiting North Devon to talk about healthy eating.

Cain Leathem has trained clients ranging from more than 84 British and World champion athletes and 4 world record holders to television presenters and a former Gladiator.

Cain, who is also a lecturer in sports nutrition, will be speaking about optimal health, weight loss and healthy eating in an evening organised by Absolute Training and Nutrition on March 21.

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UK expert on nutrition visits North Devon

How To Lose Weight Fast – Lose Weight Fast – Video

Posted: March 14, 2012 at 12:05 am

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How To Lose Weight Fast - Lose Weight Fast - Video

NTRR: Raspberry Ketones Could Boost Power of Ultra-Potent Weight Loss Formula

Posted: March 14, 2012 at 12:05 am

TAMPA, Fla.--(BUSINESS WIRE)--

A much buzzed-about natural ingredient could hold the key to burning fat more easily, and Neutra Corp. (OTCBB:NTRR.OB - News) is investigating the feasibility of adding it to the companys Pure Plus Weight Loss supplement.

Interest exploded in the fat-burning potential of raspberry ketones recently when the aromatic compound found in red raspberries was featured on The Dr. Oz Show. Raspberry ketone is an organic compound that is commonly used to produce the smell of raspberries in beverages, cosmetics and perfumes, but new evidence suggests that it could also have miraculous fat-burning properties.

In past studies involving mice, researchers found that raspberry ketones inhibited weight gain and improved fat burning in the rodents. There have been no clinical trials performed on humans yet involving the ketones, but because they are an all-natural substance with no harmful side-effects, dieters and nutritionists are already experimenting with them.

With Dr. Oz touting the miraculous properties of raspberry ketones on his show, interest has increased exponentially in this hot new fat-burner. Adding raspberry ketones to Pure Plus Weight Loss could help NTRR differentiate its product from the competition when it hits store shelves.

Pure Plus products are formulated using a unique Bio-Energy infusion process that turbocharges select ingredients on the sub-atomic level, increasing the potency of their effects. NTRR is eager to test the potential fat-burning boost delivered by Bio-Energy infusion of raspberry ketones.

Neutra Corp. is developing Pure Plus Weight Loss and other new products to compete in the fast-growing nutraceuticals industry alongside Herbalife Ltd. (NYSE:HLF),Vitamin Shoppe (NYSE:VSI),Nutraceutical International Corp.(NASDAQ:NUTR) andSchiff Nutrition International Inc. (NYSE:WNI).

For more information on NTRRs nutraceuticals initiative, please visit http://www.neutracorp.com/investors.

Follow NTRR on Twitter atwww.twitter.com/neutracorp.

About Neutra Corp.

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NTRR: Raspberry Ketones Could Boost Power of Ultra-Potent Weight Loss Formula


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