As 90 Day Fianc fans talk about Rebecca Parrott's full-body makeover, her fourth husband Zied Hakimi has also shed oodles of extra weight.

The year 2020 may have been tough for many, but for some 90 Day Fianc stars, it brought along revised diets and successful plastic surgeries. While Larissa Lima displayed her Kylie Jenner-like body, Angela Deem looked like a different person altogether with her massive weight loss. But the men of the 90 Day Fianc franchise were not too far behind. As David Murphey and David Toborowsky debuted stunning new looks, season 8s Zied Hakimi shocked fans with his major transformation. And for those not so maach familiar with Rebecca Parrotts husband Zieds 90 Day Fianc: Before The 90 Day look, heres a quick refresher, and a before and after comparison.

The last time Zied and Rebeccashowed up on 90 Day Fianc was for season 3 of Before the 90 Days when the Georgia-native had visited his Tunisian family at his home. Oddly enough, Rebeccas age or religion had not bothered Zieds family as much as her being married three times before. And surely, all hell did break loose when Zied found out Rebecca was still married to her third husband as she had formed a serious relationship with him. However, Zied did propose to his American lover in the Sahara desert, thus paving the way for a K-1 visa and a new 90 Day Fianc spin-off. As expected, fans came to love Zied for his mannerisms and his quirky take on the English language, making him a favorite in no time. And while Zied may have refined his personality a little bit to be married to Rebecca in America, its also his new makeover and weight loss that has many 90 Day Fianc fans in awe.

Related:90 Day Fiance: Rebecca Says Zieds Visa Scene Wasn't Staged or Fake

As previously reported, 90 Day Fianc season 8 brings good news for Rebecca and Zied supporters with spoilers suggesting they got married on April 19, 2020. Zied and Rebecca tied the knot in Lumpkin County, Ga., as they now continue to stay in Canton. And to adapt to his new American lifestyle, Ziedhas also been sporting a new hairstyle and body, both on 90 Day Fianc and on Instagram. During 90 Day Fianc: Before The 90 Days, Zied was known for his signature long locks, now has a short hairdo, all tossed up and styled. While being off-screen, Rebeccas hubby had tried bleaching his roots a golden brown, he now has a jet-black hair color which certainly makes him look younger.

While Zied never appeared to have weak eyesight during his previous TLC stint, he can now be frequently spotted with either thick black or silver-rimmed stylish eyeglasses.

Fans of 90 Day Fianc would remember Zied and Rebecca arguing over her tattoos and him asking her to cover up her arms in a local Tunis bar. But ironically, Zied himself seems to have gotten sleeve tattoos done to give his former motorcycle mechanic wife Rebecca company.

Coming to the biggest transformation of Zied, it has got to be his massive weight loss. The Tunisian reality TV star appears to have slimmed down quite a bit, possibly to signal the start of his new life with his new wife Rebecca.

As the episodes of 90 Day Fianc season 8 progress, fans might notice friction between the couple, especially owing to Zieds homesickness and perhaps cultural/religious differences when it comes to wedding ceremonies. But with them already living a happy married life together, looks like Zied and Rebecca have moved over the teething issues to find marital bliss in their 90 Day Fianc storyline.

Next:90 Day Fianc: Fans Fail To Find Difference In Rebecca's Weight Loss Pics

Source: Zied Hakimi

90 Day Fianc: Fans Trash Brandon For 'Throwing Julia Under The Bus'

Saylee Padwal is a Reality TV Features Writer for Screen Rant.

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90 Day Fianc: Rebecca's Husband Zied Before & After Weight Loss Transformation - Screen Rant

For as long as I can remember, I've driven myself over the edge trying to bring my weight down.

As a petite woman who is barely five feet tall, even the slightest uptick is visible on my tiny frame. I have always been very conscious of looking plump, which acquaintances don't fail to point out. "Oh you look lovely, but a bit chubbier than before," they say nonchalantly while sipping their coffee.

I stopped tracking my weight in March, when the novel coronavirus shut everything down and people started talking about putting on "quarantine pounds." But instead of watching my worst weight gain fears come true, the opposite happened.

In pre-pandemic times, I checked my weight before the workout as well as after it, monitoring the infinitesimal, half-pound difference. I maintained a strict diet as suggested by my trainers. On days when I didn't have time to go to the gym, I took my yoga mat, picked out a one-hour training video on YouTube, and did as the instructor did.

I hated every minute of it. People talk about feeling a great adrenaline rush from the gym, but I felt the opposite. I felt suffocated, as if someone was sitting on my chest. I have always felt like your body knows when you hate something, and so mine remained defiant. It wouldn't shed any pounds, no matter how hard I tried. It knew I hated going to the gym. I wanted to scream at it.

Before and after my weightloss. Meehika Barua

My obsession with my weight had no boundaries. At lunch and dinner with friends, I would order small meals because fitness experts suggested eating small portions on social media. Whenever I dated someone, I constantly compared my figure with their ex-girlfriends', including one who was an aspiring actress and another who possessed a size-zero figure.

I obsessed over their Instagram feeds and sent screenshots to my friends. "Will he still want to date me if I don't have a thigh gap like that?" I asked them. A small waist, flat tummy, big booty and a thigh gap: that's what I was aiming for.

Early on, I traveled from London to New Delhi to visit my parents, and got stuck with them when international travel was prohibited. Everywhere I looked, people were panicking as gyms closed down, but the idea of going back to those YouTube videos filled me with dread.

At some point, my scale stopped working. Instead of frantically running out to buy a new one, I decided I didn't want any more anxiety. I didn't want to know my weight anymore. For once, I just wanted to live without worrying about how many calories I needed to burn. Enough is enough, I said to myself. I was exhausted.

Crystal Cox/Business Insider

Instead of monitoring my food habits or dieting, I started going for runs for the sake of sanity. This time, weight loss was not a motive: I had never been able to bring my weight down before, so I finally stopped focusing on it. Sometimes, I didn't even run, but walked endlessly at a languid pace, taking in the surroundings and allowing myself to breathe as the world crumbled in the wake of coronavirus. It helped clear my mind, and I was hooked on it.

I focused on not caring about a number, and ate whatever I wanted without feeling guilty. Getting through the day was hard enough, and I didn't have it in me to obsess about an ideal body anymore. It feels sad now, remembering how I equated my self-worth with a number. I judged myself and let myself wallow in self-loathing, even though I was perfectly healthy.

Truth be told, I didn't care about being healthy. All I cared about was being skinny. I wanted to go back to my teenage years, when people asked about my figure and how I was able to stay so thin. When I lost that metabolism in my twenties, I lost that attention, and pop culture the Kardashian-inspired obsession with a funhouse mirror version of a woman's body only fueled that loss.

No matter how hard I tried to push past it, deep down, I refused to believe that my body would change as I got older. I still wanted to be able to say in a cooing voice, "I don't have a diet or a work-out routine, it's just natural." But nothing I was doing to my body these last few years was natural.

Crystal Cox/Business Insider

Eventually, after more than six months in quarantine, I finally ordered a scale. (My mother reminded me that she needs one to monitor her thyroid fluctuations.)

I was shocked. In all the years I spent obsessing over that number, I never lost more than a pound or two. But this time, I discovered that I had lost just shy of 20 pounds.

My pandemic experience taught me to respect, not punish, my body. I started loving my body, even if that meant not having a thigh gap or a tiny waist. I still go for runs not because I want to lose weight, but because I want to remain healthy and feel relaxed. At the end of the day, it's about listening to your body and respecting its likes and dislikes.

I no longer worry whether a guy would want to date me or my imperfect body. There is still a long way to go every now and then I find myself needing validation and approval, especially when scrolling through social media. But I have to remind myself that I would never let my friends question their self-worth, and there is no reason I should allow myself to do it, either.

It's been constantly raining where I am, and I haven't gone for a run in about a week. But I am not losing my mind over it, or worrying about putting on "quarantine pounds." The batteries of my new scale ran out again last month, and I haven't felt an urge to replace them anytime soon. I don't know my weight, but I know that no matter what, I am not scared of it anymore.

Meehika Barua is a freelance journalist. She has written for Vogue, The Guardian, British Vogue, VICE, Glamour, The Washington Post, Al Jazeera, Elle, The Independent, among other publications. She covers culture, lifestyle and social issues, sometimes through the lens of tech and human rights. Follow her on Twitter @meehikabarua.

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After years of dieting, I finally stopped obsessing over my weight and lost 20 pounds - Insider - Insider

Weight loss is something every obese person dreams of. Despite countless weight management plans that circle controlling daily calories and performing strict workout plans, very few people actually manage to achieve their target body weight. So what can be done to accelerate these efforts?

For starters, adding a daily weight loss supplement like Meticore that addresses the root cause behind obesity seems like a wise idea. This all-natural supplement can boost the metabolism and work on the core body temperature to increase your chances of success by several folds. Additionally, there are other ways to speed up the weight loss journey mentioned on washingtonian.com. But consult your doctor before taking any diet supplement.

Redirect your mindset

Instead of taking pity on yourself for being overweight and going through a lot of trouble to control it, adopt a different mindset. Make yourself realize that you are doing everything you can because you want to, not because you need to. Remind yourself that all the workouts and dietary plans you are following are because you wish for a healthy life and want to improve the quality of your life.

Take baby steps

Switching unhealthy, processed junk with healthier alternatives like fruits and vegetables is easier said than done. In fact, it is one of the hardest things to accomplish as it involves changing the entire approach towards eating. Therefore, while you are at it, make sure to take baby steps instead of cutting back on all your favorite foods overnight.

Have occasional cheat meals

As mentioned in several real Meticore reviews, suddenly switching to a completely healthy dietary pattern is impractical and not sustainable in the long run. Moreover, it can also make you lose motivation and quit trying altogether. So to make sure you keep moving forward on the right track, have a cheat meal once in a while. Just make sure these cheat meals do not become frequent.

Be realistic

Many people tend to set unrealistic goals and expectations while embarking on a weight loss journey. They strive to achieve overnight results and look up to fitness models with highly unrealistic physiques for inspiration. But little do they realize that such actions are only going to demotivate them and increase their risk of derailing from the weight-loss bandwagon. Therefore, it is important to be realistic while setting your weight loss goals and take inspiration from real-life weight loss stories from average people around you.

Take a weight loss supplement

While most weight loss measures focus on working on your body externally, you also need something extra that can go deep inside to give your metabolism the much-needed push. Luckily, with the Meticore supplement, this is now possible. This natural weight loss product can go within the body to fix the low body temperature and improve metabolic processing. As a result, your weight loss efforts can be maximized and sped up. You can also check out yoga burn renew for weight loss.

Prefer walking as much as possible

If you are not really fond of spending much time in the gym, walk more often. Start your routine by walking for 15 minutes every day for a week. Once your body gets used to this routine, start increasing the duration, but slowly. Moreover, prefer carrying out your daily activities on foot. For example, walk to your grocery store instead of taking the car. Always take the stairs instead of going for the elevator.

Choose an accountability partner

If you are having a hard time keeping up with the tips mentioned above, find someone who can act as an accountability partner for you. This partner can be anyone; your spouse, sibling, friend, colleague, or even your kid. All they have to do is keep an eye on your progress and make sure you do not revert to unhealthy habits.

Be consistent

Remember, consistency is the key. So while you ensure that you stick to a healthy routine, dont forget to pop in a pill of Meticore on a daily basis too. Consuming this weight loss supplement every day without a gap can help you achieve your weight loss goals in as low as 90 days only. Moreover, such a type of weight loss will likely be sustainable and will stick with you for a long period of time, letting you enjoy the physique of your dreams while boosting your confidence and self-esteem.

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Achieving Sustainable Weight Loss with Meticore - Here is What You Should Know - MarylandReporter.com - MarylandReporter.com

At 6:30 a.m., I have sabja seeds (basil seeds) soaked overnight with some honey, and later, have a cup of green tea.

I ensured that in the mornings I have something which is low on calories and has a low glycemic index. Hence, I usually have something rich in complex carbohydrates, proteins and vitamins, which also ensure a steady source of energy through the day. So, my most preferred options are:

-Oats/muesli made in low-fat milk (topped off with raisings and dry grapes)

-2 slices of whole wheat bread with any vegetable curry or a spoonful of peanut butter

-3-4 egg white scrambles with a handful of almonds and walnuts

My lunch: My lunch would consist of a green salad (cucumber, carrot and beetroot), any vegetable curry made at home + oats soaked in curd for 3 hours (40-50 grams)/ two phulkas/ brown rice.

I also used to take a cup of green tea 30 minutes before lunch to keep my metabolic state active.

A glass of buttermilk (made in low-fat curd) is also a must to provide probiotic supply to the system.

My dinner: Timely dinner plays a good role in weight management. I used to finish my meal before 7-730 p.m.

I used to have any kind of veg salad with oatmeal/ two medium-sized phulkas with vegetable curry/ 2 egg whites and a whole egg for dinner.

Pre-workout meal: I used to have a slice of whole wheat bread with peanut butter or black coffee if I am performing any moderate or intense workout. Otherwise, none.

Post-workout meal: 3 egg white omelette (or boiled) for protein fulfilment/ small cup of sprouts

I indulge in (What you eat on your cheat days): I never actually indulged in a cheat meal since I was too focussed on my goal and was afraid of overriding them.

Low-calorie recipes I swear by: High fibre fruits like oranges, apples, papaya, guava

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Weight loss story: I have overnight soaked sabja seeds every morning - Times of India

February5, 20216 min read

Opinions expressed by Entrepreneur contributors are their own.

Building an eight figure company from scratch. Climbing out of thousands of dollars of debt to build a dream business. Leaving a 9 to 5 job amid a crisisto create a lifestyle business, propelling you to travel the world.

These are a small sample size of stories that we hear and see daily from entrepreneurs of all walks of life and various ages. To be an entrepreneur entails risk-taking, internal fortitude, vision, and a commitment to consistency, amongst many other attributes.

Entrepreneurs are competent individuals who typically possess anabove-average intellect and have a handful of accomplishments under their belt.With these fantastic attributes and accomplishments, why are entrepreneurs prone to weight issues, rapidly aging skin, and declining health just like the rest of the population?

Perhaps the general population needs motivation, but that's far from the issue with entrepreneurs. Instead, entrepreneurs face a unique problem society rarely discusses: the dark sides of success.

Most of your favorite books, Instagram posts, and podcasts glamorize success. But very few pay attention to the struggles that entrepreneurs have on the other side of success.

Related:5 Ways to Become aStronger BusinessAmidstCrisis

Entrepreneurs have a unique and demanding lifestyle. As you climb up success mountain, there are more responsibilities, more expectations, more pressure, more stress accumulating, which leads to less time available for yourself; thus creating a breeding ground for potential burnout and weight gain. Managing your weight isn't complicated, but it can be complex for manyreasons starting with three of the more overlooked ones below.

Whether it's scaling your business, getting it off the ground, or improving your revenue for the upcoming quarterworking harder (or as some call it "hustling") is a large piece of the puzzle to achieving those goals.

In business, more capital, more resources, and more people: your business exponentially grows. Business rewards those who never let off the gas pedal.

Unfortunately, for entrepreneurs, managing your weight doesn't operate under the same philosophy. Just throwing more darts at the board and keeping your foot on the gas pedal isn't going to cut it.

Managing your weight (and your whole human system in general) is a delicate pendulum that requires you to act as if you're a maestro. Just as the maestro has to find the right balance with his baton for each night's performance, you must find the right balance with your weight loss plan.

A maestro knows the right grip has arrived once there's cohesion within the team and its sound. You'll know it's the proper grip with your plan when there's little-to-no friction between your daily health habitsand entrepreneurial life.

Instead of just working harder and continually having your foot on the gas pedal through rigid diets and excessive exercise without any rhyme or reason, strategically hit the brakes and view your health and fitness as a symphony that requires precise actions to operate seamlessly.

In life, especially in regards to health and fitness, many have been taught how to shoot. But few have been taught how to aim. Precision matters for entrepreneursyou can't afford to guess and hope with your habits and strategies because you're living a time-constrained lifestyle.

From the way you sleep, talk, exercise, breathe, supplement, and eatprecision is necessary.

Before taking massive action and blindly jumping into a plan, adopt the mindset of slowing down to speed up.

Do some preliminary work by collecting initial data and numbers such as blood work and body measurements, and auditing your life to see which exercise and nutrition plan truly fits your individual life.

Being an entrepreneur is far from being a beautiful montage of sports cars, private jets, millions of followers eagerly awaiting your next product, and sold-out arenas to hear you speak.

The entrepreneurial lifeis a roller coaster filled with highs that are indescribable, but also, and unfortunately, lows that you wouldn't wish upon your greatest enemy.

Research published in the journalSmall Business Economicsfound that entrepreneurs compared to comparison participants and the general population were2x more likely to have depression, 3x more likely for substance abuse problems, 6x more likely for ADHD, and 11x more likely to havebipolar disorders.

The entrepreneurial life can be a vicious cycle of chronic stress left unmanaged that can lead to a suppressed immune system, sleep difficulties, and weight gain, amongst many other physiological effects.

Prioritize your mental and emotional well-being through activities such as meditation, consistentsleep, exercise, journaling, nurturing key relationships, and remembering that you are not your work.

Achieving your optimal weight and health is an inside-out job, not the other way around.

Related:Why YourMentalHealth Is the Key to Your Success in Business

To conquer any industry or build a business from scratch, you need ample amounts of ambition and motivation. This attribute is beneficial for your business but is counterproductive to managing your weight.

Perhaps you'll hit your goal weight, but what's next? You've completed the marathon, but what's after the finish line? Often, for goal-oriented people, the spark vanishes, and nothing is left but an empty void that unfortunately is favorable for old habits (and weight) to reappear.

Sure, you may start another plan, but a feeling of dj vu is likely to appear. Lose the weight, then gain it back is the yo-yo dieting cycle that many unfortunately find themselves running on.

Don't think of managing your weight as a goal; think of it as a process. Much like accounting, it requires day-to-day attention to detail.

Many entrepreneurshave thegoal of a million-dollar business, but a well-oiled sales and marketing process is what delivers the result. The goal is weight loss, but the process is your daily training, nutrition, and sleep habits.

The characteristics that make you a successful entrepreneur can unintentionally prevent you from matching your physical success with your financial success.

Weight management as an entrepreneur isn't a black and white issue because your life is far from a black and white story. Therefore, your approach to sustainable weight management must include the many nuances that come with being an entrepreneur.

Related:9 Proven Ways to LoseWeightfor Busy People

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3 Overlooked Reasons Why Entrepreneurs Struggle to Lose Weight - Entrepreneur

One of the primary defining factors for healthy weight loss is what youre eating, but an unexpected element that may also dictate the success of your goals is when youre eating as well. A prime example of this is intermittent fasting, where you might fast for 16 hours and then only eat during an 8 hour window throughout the day. This pattern of eating has been shown to enhance weight loss and manage how many calories you consume to create a natural deficit.

However, just as eating in a certain window can improve your health, there are certain times of the day in which eating may actually make you less likely to lose weight. We asked a nutritionist to weigh in on the worst time to eat dinner if youre working towards healthy weight loss, and this is what she had to say.

These bracelets are the *perfect* V-Day gift

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Although on some evenings you may be more inclined to eat dinner closer to bedtime to honor your hunger cues, nutritionist Lisa Richards warns that this may be working against your weight loss goals. When it comes to dinner time there reaches a point where a late night meal can cause more harm than good, regardless of your true hunger. Eating past eight o'clock in the evening can lead to an increase in weight and inches around your abdomen, Richards explains.

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If youre waiting until you grow hungry to eat dinner and end up indulging after 8 pm, you risk storing your calories as fat as youre naturally approaching a more sedentary part of the day. Your activity level is significantly reduced after this time and you are less likely to burn off the calories you consumed, Richards says. Eating dinner earlier in the evening will allow you to burn off your meal as energy throughout the rest of your day, improving your chances of weight loss. It will also make you less inclined to overindulge than you would be if you dine later and are overly hungry.

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Sleeping is another key player in healthy weight loss, and eating dinner too late may make it more difficult to get the good night you deserve. Timing is also important in regard to quality of sleep. Consuming foods that upset your gastrointestinal system or eating a large meal can make it difficult to fall or stay asleep, Richards warns. Eating earlier will not only allow you to maximize your energy levels, but will also improve your chances of a good night sleep which is vital for your overall health.

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In order to achieve your most effective weight loss, its important to make sure that all of your habits align to help work towards your goals. Healthy meals are not the only factors that determine the success of your weight loss, and eating dinner earlier in the evening will ultimately allow your body to maximize its ability to metabolize food, as well as shut down in time for a good night sleep. If youve been struggling to lose weight although you feel like youre doing everything else right, consider moving up your dinnertime for better results.

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This Is Actually The Worst Time To Be Eating Dinner If You Want To Lose Weight, According To A Nutritionist - SheFinds

The parents of a little girl who wasn't putting on weight due to a rare genetic syndrome now want to raise awareness after her diagnosis.

Ella Cooper stopped breathing after she was born at Tameside Hospital on New Year's Day 2019.

Her mum Kay Garratt, 38, said she was then 'never very well' as a baby, with doctors first believing that she had a dairy allergy.

But when 'tiny' Ella, now two, started losing weight and catching infections her parents knew something else was wrong.

After working with doctors and pushing for answers, she was diagnosed with WiedemannSteiner syndrome at 22-months-old.

Parents Kay and Scott, from Guide Bridge in Ashton-under-Lyne, now want to help other parents and raise awareness of the condition.

"When Ella was born at Tameside Hospital she ended up on the neonatal unit for three days as she stopped breathing", mum Kay told the Manchester Evening News .

"Since then she has never been very well as a child.

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"At first, doctors at Tameside Hospital thought she had a cows protein allergy so they were going down that route.

"But she was dropping weight by the week. She was tiny."

Kay asked for Ella to be referred to the Manchester Royal Children's Hospital, where she said specialists have been 'brilliant'.

She was 'in and out of hospital' for first year of her life, spending seven weeks there over Christmas and her first birthday.

"When she was in there she went through every test possible", Kay added.

"Because she was so weak and her immune system was so low she was isolated in the hospital in her own room.

"She kept catching infections but all of the tests she had came back normal. They could not figure anything out."

Ella was sent home in January 2020 and referred to genetics specialists.

Doctors found that she wasn't allergic to dairy and just before her second birthday, she was diagnosed with WiedemannSteiner syndrome.

The genetic disorder can cause developmental delay, unusual facial features, short stature, and reduction in muscle tone.

It wasn't genetically identified until 2012.

Kay said the main symptom to look out for was Ella's difficulty with putting on weight. She also struggles with talking and walking.

"There's only about 1,000 diagnosed with it at the minute", she said.

"No-one had ever heard of it basically."

Ella is now under the care of a physiotherapist and specialist doctors.

Kay added: "It's taken 22 months to get an answer as to what is wrong but the doctors have been great.

"When she went into hospital she was 11 pounds and nine ounces. She is now 18 and and a half pounds so we're getting there slowly.

"Two weeks ago she was given a kaye walker by her physiotherapist. I took her outside with it and she just went straight off. She is trying so hard with it and doing so well.

"She is such a happy little girl, all she has done is smile.

"I just want to put awareness out there for people who don't know about this syndrome. If I can help just one person I'll be happy.

"It was horrendous for us not knowing."

Ella's parents have launched a fundraising page to raise money for The Wiedemann-Steiner Syndrome Foundation. You can donate here.

Read more here:
Tot whose weight loss baffled doctors diagnosed with condition 'no one knows' - Manchester Evening News

The study found that nearly half of the respondents went vegan for their health. More than one in 10 adults said COVID-19 made the lifestyle more appealing.

A new study has found that going vegan leads to multiple benefits the most attractive of them being weight loss, glowing skin, and increased libido.

These findings come from a new poll commissioned by Holland & Barrett in December 2020.

Health benefits

41% of the 2000 participants surveyed by 3Gem said health was the main driving factor leading them to change their food habits while 32% cited ethical reasons, and 24% switched for sustainability and the environment.

Nearly 50% said they lost weight, with six in ten seeing weight loss in the first three months.

A third of men and almost a quarter of women said they experienced a boost in their sexual drive. This benefit was recently endorsed by Baywatch star Pamela Anderson, who tweeted that vegans make better lovers, since it improves overall health, boosts stamina and sexual performance, while also reducing the risk of prostate cancer.

The poll also found that 47% of vegans noticed glowing or cleared up skin.

Growing trend

The Vegan Society estimates that vegans and vegetarians will make up a quarter of the British population by 2025 indicating an exponential growth in veganism and Holland & Barrett research also found the trend skyrocketing in the last three years.

Over three quarters (70%) said theyve been vegan for either a year or less (29%) two years (24%) or three years (19%).

The coronavirus pandemic has also played a role in convincing people to ditch meat. More than one in 10 adults (12%) agreed that the outbreak made going vegan more appealing.

You can read the full research here and also get answers from H&B nutritionist Emily Rollason for the most common health myths that people pose when theyre considering switching to a vegan lifestyle.

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Eating vegan leads to weight loss, glowing skin, and increased libido, study says - Totally Vegan Buzz

Exercising is a crucial part of keeping healthy and it can reduce the risk of developing several diseases. Regular activity can have immediate and long-time benefits and hitting 10,000 steps everyday is a target for some.

With gyms being closed and many turning to working out from home, one expert has shared top tips on how to stay fit and healthy with no gym equipment.

Speaking toExpress.co.uk, lead personal trainer at SHREDDY, Lianna Swan explained how to stay motivated throughout lockdown.

She said: Adapt your training scheduleIf youre struggling to stick to your usual routine of getting a training session in before/after work, or heading out for a run in these shorter, colder days, why not adapt?

Try 10- 20 minutes a day of a higher intensity workout.

READ MORE:Angel Adoree net worth: How much is Escape to the Chateau star worth?

Have you set yourself goals at the start of the year yet? Theres never a better time to start than today.

If youre looking for a start of year mini-challenge to get you into the swing of things, set yourself shorter-term goals such as making sure you hit 20 minutes of exercise a day, can complete five push-ups by the new year or even hold a plank for one minute.

Working out on your own can be boring which means it is easy to stay in your comfort zone.

Lianna recommends getting your friends and family involved.

She said: Challenge your friends and family to keep active with you. If youre spending time with your loved ones at home, get them involved by heading out on some longer walks, try a partner workout or set each other daily challenges.

If youre on your own, try and keep communication up virtually, theres never been a better time to get your SHREDDY membership and join the community.

Without buying gym equipment, the personal trainer explained how you can workout from home with just a few accessories.

Lianna explained: Spice up your workouts and give your muscles an extra push without having to use gym machines.

Long and short resistance bands are a great way to increase the intensity of your exercises as well as ensuring that youre maintaining your muscle tone!

Lastly, the personal trainer said: Be kind to yourself. Finding your motivation drop sometimes is completely normal.

For some, this is a time for reflection and recovery, so taking that into consideration is key. Shortening your workouts, enjoying a few more wholesome meals and resting a little longer after what seems like the longest year is sometimes exactly what your body needs.

Get ready to pick the intensity in February.

At home full body hit workout from Lianna:

She said: This 15 minute workout is designed to get your heart rate raised as well as building overall total body strength. Grab a short resistance band and a pair of sliders (optional) and give these two circuits a go.

Circuit 1 (Three rounds): Complete 25 seconds of each exercise back to back. Rest for 30 seconds in between each full round. High knees Plank walkouts Stationary lunges Squat to curtsey lunge Mountain climbers (sliders optional)

Circuit 2 (Two rounds): Complete 20 seconds of each exercise back to back. Rest for 30 seconds in between each full round. Banded crab walks Commandos Alternating step-ups

At home arms and abs workout from Lianna:

The expert said: Challenge your arms and abs with our pyramid style circuit aimed at sculpting your upper body and building core strength.

Workout - Complete this circuit three times through. Perform each exercise for 30 seconds, with 30 seconds rest in between. After each full circuit, you have a one minute burst alternating between mountain climbers and plank jacks.

Tricep push ups Plank walk outs Side plank dips Crunches Tricep dips against chair Toe touches Plank reachesBurst: Rounds one & three - one minute of mountain climbers (sliders optional)Round two - one minute of plank jacks

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Weight loss: Top workout tips for staying fit and healthy - Express