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The Skinny on Weight Loss: Part III

Posted: March 7, 2012 at 10:54 pm

Posted: Wednesday, March 7, 2012 12:15 am | Updated: 9:24 am, Wed Mar 7, 2012.

How to obtain rapid weight loss safely and not create nutrition deficiencies.

In my previous editorials on weight loss, Part I and Part II, I discussed the following:

1. Weight loss is not natural; our physiology favors fat storage, not fat loss. The mere act of losing weight, skipping meals, decreasing our food intake and hyperinsulinemia (too much insulin) all either signal our bodies that we are in famine, or cause the enzymes that control fat burning or fat storage to favor fat storage.

2. Losing weight most often is really losing lean tissues such as muscle, organ tissues and hormones, as well as fat, which slows our metabolism and sets us up for fat storage as well as is dangerous. This is one reason why 95 percent of those who lose weight will gain it back.

I also discussed how ultimately it is a dysfunctional pancreas that causes too much insulin to be released in our bodies, leading to insulin resistance (type II diabetes), high cholesterol, high blood pressure and central obesity (abdominal girth greater than 40 inches in males and 35 inches in females). These are known as the "deadly quartet," metabolic syndrome or Syndrome X which has skyrocketed in the past 30 years. (Even though my waist was a size 34, my abdominal girth measured 39.5 inches just prior to Thanksgiving 2009 and I am sure it exceeded that following the holidays. I believe in walking the walk if I talk the talk so I went on the Ideal Protein diet Dec. 27 and lost 25 pounds within six weeks!)

So what is it that causes a dysfunctional pancreas? It is the typical North American diet, grossly disproportional in its share of saturated fats and sugars such as in breads, cereals, muffins, cakes, pastries, pasta, rice, corn, fast foods and surprisingly diet soda, that has caused this cascade of physiologic events and a host of other related conditions including several types of cancers, sleep apnea, arthritis, gout, stroke, heart disease, etc. And once on the medications prescribed for these conditions we are told that we will be on them for life. We are told that we must lose weight to prevent or maybe reverse these conditions. If we are even told how to lose weight we are usually led to these three ways:

1) Eat less

2) Eat a balanced (healthy) diet

3) Exercise

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The Skinny on Weight Loss: Part III

Diet Doc Weight Loss Announces New Addition of Appetite Suppressants and More to their Doctor-Supervised Weight Loss …

Posted: March 7, 2012 at 10:54 pm

Los Angeles, CA (PRWEB) March 07, 2012

Diet Doc Weight Loss announces the a new addition to the Diet Doc comprehensive, weight loss program incorporating the best of all diets into a doctor-supervised weight loss program.

Diet Doc Weight Loss offers personalized weight loss for each person. This is based on a thorough evaluation of their health history, taking into consideration age, gender and lifestyle preferences. The weight loss doctor will individualize a diet for every person. This allows the dieters to realize maximum daily weight loss.

Many weight loss programs only offer one aspect of a program, which dilutes the overall diet into one that is either restrictive, leaves the person feeling hungry and tired. Other programs or weight loss clinics fail to recognize that not everyone is created equal, and fail to offer a personalized program for each person. It's also said that not every diet program will offer the extra help, such as prescription appetite suppressants or prescription grade B12.

The Diet Doc Weight Loss Program encourages people to eat organic when possible, and remove refined sugar, table salt (sea salt is preferred) and carbohydrates. People can eat a variety of foods, including Diet Doc's weight loss entrees, shakes and weight loss oil.

The fad diets out there lack a full comprehensive program, including extra help with appetite suppressants or personalized diet programs by weight loss doctors. These fad diets include: Ayurvedic diet, Doctor Oz diet, Fresh diet, Snooki weight loss, Paul Deen, Jennifer Hudson and the hundreds of weight loss and diet pills. just recommend basically what is common sense, by eating whole, organic foods in less quantity. Diet Doc Dieters report that they need help, either with why their body hasn't worked properly with losing weight in the past, or with prescription, safe appetite control. This is where Diet Doc leads the pack.

Fast weight loss is what Diet Doc prides themselves with. By incorporating major components of the diets that work, including the Mediterranean diet, Atkins diet and personalizing with experienced weight loss doctors, nurses and nutritionists, and using medication that helps people curb appetite and more, people report losing up to 1 pound per day and keeping it off!

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Diet Doc Weight Loss Announces New Addition of Appetite Suppressants and More to their Doctor-Supervised Weight Loss ...

hCG Blog Responds to Popular hCG Weight Loss Myth

Posted: March 7, 2012 at 10:54 pm

The controversy surrounding the hCG diet has recently prompted a number of hCG-related myths to surface including a misconception that the very-low calorie diet is what is stimulating weight loss, not the hCG itself. In order to educate consumers of the truth about hCG, hCG Blog responds to the myth that the 500 calorie hCG weight loss diet alone promotes fat loss.

(PRWEB) March 07, 2012

"A myth has recently surfaced claiming that anyone consuming a 500 calorie a day diet for 21-40 days would lose massive amounts of weight, but this is simply not the case," explains owner of hCG Blog, Wendy Miles. "If a person were to consume a very-low calorie diet for two or more week, his body would enter into starvation mode and his metabolic rate would drop significantly."

In order to lose weight with hCG, the dieter must both use hCG drops or injections and adhere to the hCG diet plan. If one were to follow this type of very-low calorie diet without taking hCG, his metabolism would start to slow down and little weight would be lost. Fact of the matter is many people simply do not understand how drastically reducing food intake affects the body.

Research demonstrates that while one to three days of starvation can actually boost the basal metabolic rate, prolonged calorie reduction actually lowers it this explains why losing a significant amount of weight using the hCG diet alone is virtually impossible. The hCG is necessary to release stored body fat to supply the body with energy and sustenance in order to prevent any type of metabolic decrease.

Editor's Notes: hCGBlog.com was founded to help provide answers and support for both those on the hCG diet and others who are simply interested in learning about weight loss with hCG.

# # #

Wendy Miles hCG Blog 1-800-365-1129 Email Information

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hCG Blog Responds to Popular hCG Weight Loss Myth

29 DAYS Lose Weight Program Starts with the Brain to Change the Body

Posted: March 7, 2012 at 10:54 pm

New online guide guarantees ideal body weight for life and features virtual coaches

TORONTO, March 7, 2012 /PRNewswire/ - In a world of fad diets and weight loss gimmicks, the 29 DAYS Lose Weight Program represents a complete departure because it's not a diet at all. Rather than pushing obsessive calorie counting and unrealistic food restrictions, the program takes an innovative approach to weight loss by addressing the root causes for undesired eating behaviour.

29 DAYS is a roadmap that promises lifelong change, not a temporary fix. The program tackles human behaviour by teaching people the science and psychology behind weight loss and empowering them to replace old eating patterns to new healthy habits within a month.

"29 DAYS is not another diet," said founder and president of 29 DAYS Richard Fast. "The first step to losing weight is getting yourself to do what you already know our program does that. It sounds simple, but that's the key piece missing from other plans. Fad diets completely ignore the powerful force of the mind. Once passion fades or the diet ends, you'll revert back to old eating habits, lifestyle and weight."

The program offers members a new lifestyle that includes learning to savour favourite foods without binging or guilt trips, realizing how easy it is to exercise when you start by squeezing it into 60-second bursts, and discovering secret ways that water can help shed pounds.

Through daily interaction online, members of 29 DAYS will take simple, logical steps to change the way they think about food and break bad eating habits. To keep people motivated and on track, a virtual coach makes one-on-one contact twice a day to guide members toward adopting a new mindset as the route toward permanent weight loss. The program requires on average about 15 minutes a day to complete required readings and journal entries.

Just how different is this program? By Day 3, members will learn why crash diets are damaging to permanent weight loss goals. The first part of the program is so focused on the psychology of weight loss that members make no changes to their lifestyle until Day 15.

The 29 DAYS step-by-step program includes four phases:

Week 1 AWARENESS - learn observation and awareness techniques to understand current bad habits; use tools to fight against food triggers such as stress or boredom

Week 2 COMMITMENT - develop individual ideas on how to make permanent changes; tailor plans for personal weak spots; build powerful thought processes and gain control

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29 DAYS Lose Weight Program Starts with the Brain to Change the Body

Knicks' Stoudemire Dropping Weight Fast

Posted: March 7, 2012 at 10:54 pm

DALLAS -- Amar'e Stoudemire began a weight-loss program 10 days ago in an attempt to shed 15 pounds, and the results were evident Tuesday night.

The Knicks forward told the New York Post he has already dropped about 10 pounds in 10 days, getting down to 250 pounds from 260. Stoudemire said the goal is to get to 245 pounds.

He looked quicker and more explosive Tuesday, racking up 26 points and seven rebounds and hitting 10 of 18 shots. Stoudemire was the lone starter to play with the second unit that staged a fourth-quarter comeback in the 95-85 loss to the Mavericks.

Stoudemire came to camp bulked up and appeared slower to the rim, prompting the medical staff to decide on implementing a weight-loss program.

"Sometimes you have to understand what it takes to get better," Stoudemire said. "I had an offseason where I picked up a lot of muscle. Ten pounds of muscle. Now I'm going to get back to my normal self of attacking the rim."

Stoudemire blamed a back injury suffered during last spring's playoff loss to Boston and the ensuing six months of rehab for putting him out of rhythm.

He credited his high metabolism with helping him drop the weight quickly, adding, "I changed eating habits and am doing wind sprints after practice."

The 29-year-old is averaging 17 points per game this season, down more than six from last year, and he failed to make the All-Star team for the first time since 2006 when he was injured.

He started the weight-loss plan right after his All-Star break in the Bahamas.

Read more: http://www.nypost.com/p/sports/knicks/smaller_stoudemire_comes_up_big_ZEGKTcs1jw6spdi9sIEtEM#ixzz1oRXZDM6G

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Knicks' Stoudemire Dropping Weight Fast

Avinger Enrolls First U.S. PAD Patient in CONNECT II Global Clinical Trial

Posted: March 7, 2012 at 6:05 am

LITTLE ROCK, Ark. & REDWOOD CITY, Calif.--(BUSINESS WIRE)--

Avinger, Inc., a medical device manufacturer of innovative, multi-functional catheters for treating patients with Peripheral Artery Disease (PAD), announces the enrollment of the first U.S. patient in the CONNECT II global clinical trial. Dr. Ian Cawich of Arkansas Heart Hospital enrolled the first U.S. patient this morning. This announcement comes just two weeks after Dr. Bernhard Reimers enrolled the first European patient in the CONNECT II trial at Ospedale di Mirano in Mirano, Italy.

CONNECT II is a multi-center, non-randomized global clinical study designed to evaluate the safety and efficacy of Ocelot, the first-ever CTO crossing catheter to use real-time intravascular imaging technology called Optical Coherence Tomography, or OCT. Currently CE Marked, Ocelot is designed for crossing completely blocked arteries, or Chronic Total Occlusions (CTOs), in the legs while simultaneously using OCT to navigate inside the arteries.

We hope that physicians using Ocelot can now help prevent even more leg amputations in people suffering from PAD, said Avingers founder and CEO John B. Simpson, PhD, MD. The team here at Avinger has been working really hard and Im excited to see our efforts now go directly towards helping these patients.

The Ocelot catheter uses OCT technology as a navigation tool with the goal of traversing CTOs more safely and effectively as part of a procedure to restore blood flow back to normal in the legs. It allows physicians, in real time, to see whats happening inside the arteries during the actual intervention, giving patients a better chance to receive the best treatment possible during a single hospital visit.

We are participating in CONNECT II because our patient, if treated with other current options on the medical market, could face amputation and death, said Dr. Ian Cawich at the Arkansas Heart Hospital. With Avingers Ocelot, we believe this patient can be saved right now from both. The timing of this trial feels like a bit of miracle to our patient.

More about CONNECT II Clinical Trial

CONNECT II is a prospective, multi-center, non-randomized global clinical study that will evaluate 100 PAD patients with femoropopliteal CTO lesions at 17 sites, including three in the EU, where Ocelot received CE Mark in 2011.

As part of the trial, an independent group of physicians will review the angiography results to determine Ocelots crossing efficacy and safety.

Conditional FDA approval to conduct this study was received on January 27, 2012. Co-principal investigators for the trial include Arne Schwindt, MD of St. Franziskus Hospital in Muenster, Germany, and Matthew Selmon, MD, Austin Heart Hospital in Austin, TX.

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Avinger Enrolls First U.S. PAD Patient in CONNECT II Global Clinical Trial

Successful diet eases Mansfield boy's seizures and sparks fundraiser

Posted: March 7, 2012 at 6:05 am

Posted: Tuesday, March 6, 2012 4:09 pm | Updated: 9:45 pm, Tue Mar 6, 2012.

MANSFIELD A high-fat diet that would make a fitness guru cringe is proving to be a lifesaver for a township boy who has epilepsy.

An average meal for Korey Walton is a dollop of scrambled eggs, a strip of bacon, and two nickel-size slivers of a banana. Another typical meal is pork roll and cheese with no bun and four tiny Pepperidge Farm Goldfish crackers. A snack is a slab of butter with some peanut butter on the side.

Each meal must be washed down with 60 grams of heavy 6 percent cream, specially ordered from Wawa.

Since Korey, 8, began a ketogenic diet in January, his seizures have stopped and hes slowly becoming more energetic and engaged, his caretakers say.

You see his personality coming out. Hes talking, hes laughing and hes able to focus, said Lynn Schaefer, the nurse at Mansfield Township Elementary School.

Koreys mother, Dawn, said her son had tried numerous medicines to control his seizures since being diagnosed at age 4. The problem is that they stop working after about three months, she said. Korey seized from five to 50 times a day, the episodes lasting anywhere from 15 seconds to two minutes.

The family hit another roadblock in September, when Korey went to Childrens Hospital of Philadelphia for an operation to remove a part of his brain that causes the seizures. Doctors discovered more trouble spots and ruled out the surgery, Walton said.

Finally, Korey went back to CHOP in January for a week to try out the ketogenic diet, a plan comprised of 90 percent fat, 7 percent protein and 3 percent carbohydrates. The diet forces the body to burn fat rather than glucose, a state known as ketosis, and mimics what the body does when deprived of food. The diets use by epileptic patients is rooted in the 80-year-old discovery that seizures could be prevented by fasting, according to the Epilepsy Foundation of Landover, Md.

About 21 percent of patients remained seizure-free on a ketogenic diet, while about 62 percent of patients had the number of seizures reduced by half, according to CHOP studies. The hospital treats about 6,000 epilepsy patients each year, according to a CHOP representative.

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Successful diet eases Mansfield boy's seizures and sparks fundraiser

Diet Between the Districts: Teachers, school staff gain by losing

Posted: March 7, 2012 at 6:05 am

Tom Turnbull of Latrobe is thrilled to be a "big loser."

Turnbull, a sixth-grade teacher at Baggaley Elementary School in Unity, lost 53 pounds and 16.8 percent of his body weight in an eight-week weight loss challenge among 110 faculty and staff at the Greater Latrobe, Derry Area and Ligonier Valley school districts.

"This is so much fun. It is easier with the competition. It's been a battle for eight weeks," said Turnbull, who worked out twice a day for 10 days to drop pounds before the final weigh-in on Friday. He had been losing weight since the contest started in January -- timed perfectly for those who made New Year's resolutions to lose weight and eat healthier.

Although Turnbull's weight loss was impressive, he did not win the "Diet Between the Districts Weight Loss Competition." Those honors, based on the percentage of weight loss, went to Lou Keyser, a Greater Latrobe Junior High School teacher who dropped 25.1 percent of his body weight.

Celebrating at the Chick-Fil-A restaurant in Hempfield last week, the participants said the program motivated them to lose weight. Collectively, the 110 contestants lost more than 1,700 pounds, said Tim Evans, a Greater Latrobe School District health and physical education teacher who organized the competition.

"The main reason that we run the contest is due to the fact that as teachers, we need to be good role models. Our students look up to us," Evans said.

The competition provides an opportunity to open up a conversation between teachers and students about healthy eating and exercise, Evans said.

"If they see us eating healthy, exercising and maintaining a healthy body composition, then it will make them want to pick up these habits as well," said Evans, who came in second in the contest, dropping 24.9 percent of his weight. Evans, who shed 51 pounds during the challenge, said he would have won had he lost one more pound.

In order for the contestants to reach their goal, Evans, a personal fitness trainer for 11 years, promoted a dual approach of metabolic exercise and a diet that called for eating five small meals a day, no more than 300 calories a meal. Many of the contestants joined fitness clubs to get in shape.

One contestant, Kristine Lynch, a substitute personal assistant at Baggaley Elementary School, joined the competition because she wanted to loss weight "in a way to keep it off," she said.

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Diet Between the Districts: Teachers, school staff gain by losing

Research and Markets: Future Diet Trends and Opportunities: One Billion Adults Globally Are Overweight

Posted: March 7, 2012 at 6:05 am

DUBLIN--(BUSINESS WIRE)--

Research and Markets (http://www.researchandmarkets.com/research/7fb576/future_diet_trends) has announced the addition of the "Future Diet Trends and Opportunities" report to their offering.

In 2008, the World Health Organization estimated that there were approximately one billion adults globally who are overweight, and a further 475 million who are obese. This report offers a breakdown of the diet industry and explores the individual components which determine whether a diet plan is successful. The content places particular emphasis on the future of dieting.

Features and benefits:

Highlights

Changes in the global food system and more sedentary lifestyles have combined to create a global obesity crisis. Children around the world are getting fatter younger - a ticking time bomb in terms of poor health and rocketing medical costs. Dieting has to be part of the solution, with strong growth in this market almost assured.

Certain demographic groups are disproportionately affected by the obesity epidemic. Particular ethnic groups, and those on lower incomes, for example, are more likely to be overweight. Today's diet options remain 'one size fits all', but careful targeting and propositions designed to meet different dieters' needs represents a key opportunity.

With the launch of digital platforms, diet programs can now offer 24-hour support tools and engage dieters in more appealing and interactive ways. New diet programs have the opportunity to make quick inroads in the market while established brands need to take advantage of these new tools in order to maintain their market position.

Your key questions answered:

For more information visit http://www.researchandmarkets.com/research/7fb576/future_diet_trends

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Research and Markets: Future Diet Trends and Opportunities: One Billion Adults Globally Are Overweight

Body's 'Marijuana' May Be Key to Diet Pill

Posted: March 7, 2012 at 6:05 am

A dreamy diet pill that someday allows people to eat as much as they want without gaining weight seems possible, based on new research into certain brain chemicals that influence how quickly we burn fat.

Scientists used lab mice to turn down brain levels of endocannabinoids, chemicals produced by our bodies that are similar in molecular structure to the active ingredients in marijuana.

Previous research has found that endocannabinoids play an important role in regulating energy metabolism. In the new study, blocking the activity of endocannabinoids in the brain enabled mice to stay skinny without exercise or dieting. The researchers explained that the mice were in a "hypermetabolic state," in which their bodies were using up energy (that is, calories) at a much higher rate than normal.

"We discovered that these mice were resistant to obesity because they burned fat calories much more efficiently than normal mice do," study researcher Daniele Piomelli, a professor at the University of California, Irvine, said in a statement. "We had known that endocannabinoids play a critical role in cell energy regulation, but this is the first time we found a target where this occurs."

This target is a compound called 2-AG, found in high levels in mammalian brains, and researchers think it plays a role in the brain circuits controlling how the body uses energy, which we get from food.

A previous study by Piomelli found these compounds make us crave fat. To see if lowering the levels of these compounds had the opposite effect, Piomelli engineered the brain cells of mice to express only low levels of this compound, then compared the animals' behavior and health with that of normal mice.

The modified mice ate more and moved less than their normal counterparts, but stayed skinny even on a high-fat diet. Not only did they look healthy, they had normal blood pressure, and no increased risk of heart disease and diabetes that usually come with a high-fat diet.

The researchers determined that the modified mice's brown fat was overactive it was being turned into heat much quicker than in the normal mice. Brown fat is a type of fat that keeps mammals warm, and this heat creation burns off excess energy.

Jumping from lab studies in mice to actual health benefits for humans is still a ways away, though, since it is difficult to make a drug that acts only in one brain area.

"To produce the desired effects, we would need to create a drug that blocks 2-AG production in the brain, something we're not yet able to do," Piomelli said. "So don't cancel that gym membership just yet."

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Body's 'Marijuana' May Be Key to Diet Pill


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