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Gluten-free, casein-free diet may help some children with autism, research suggests

Posted: March 1, 2012 at 10:36 am

ScienceDaily (Feb. 29, 2012) A gluten-free, casein-free diet may lead to improvements in behavior and physiological symptoms in some children diagnosed with an autism spectrum disorder (ASD), according to researchers at Penn State. The research is the first to use survey data from parents to document the effectiveness of a gluten-free, casein-free diet on children with ASD.

"Research has shown that children with ASD commonly have GI [gastrointestinal] symptoms," said Christine Pennesi, medical student at Penn State College of Medicine. "Notably, a greater proportion of our study population reported GI and allergy symptoms than what is seen in the general pediatric population. Some experts have suggested that gluten- and casein-derived peptides cause an immune response in children with ASD, and others have proposed that the peptides could trigger GI symptoms and behavioral problems."

The team -- which included Laura Cousino Klein, associate professor of biobehavioral health and human development and family studies -- asked 387 parents or primary caregivers of children with ASD to complete a 90-item online survey about their children's GI symptoms, food allergy diagnoses, and suspected food sensitivities, as well as their children's degree of adherence to a gluten-free, casein-free diet. The team's results appeared online this month in the journal Nutritional Neuroscience.

Pennesi and Klein and their team found that a gluten-free, casein-free diet was more effective in improving ASD behaviors, physiological symptoms and social behaviors for those children with GI symptoms and with allergy symptoms compared to those without these symptoms. Specifically, parents noted improved GI symptoms in their children as well as increases in their children's social behaviors, such as language production, eye contact, engagement, attention span, requesting behavior and social responsiveness, when they strictly followed a gluten-free, casein-free diet.

According to Klein, autism may be more than a neurological disease -- it may involve the GI tract and the immune system.

"There are strong connections between the immune system and the brain, which are mediated through multiple physiological symptoms," Klein said. "A majority of the pain receptors in the body are located in the gut, so by adhering to a gluten-free, casein-free diet, you're reducing inflammation and discomfort that may alter brain processing, making the body more receptive to ASD therapies."

The team found that parents who eliminated all gluten and casein from their children's diets reported that a greater number of their children's ASD behaviors, physiological symptoms and social behaviors improved after starting the diet compared to children whose parents did not eliminate all gluten and casein. The team also found that parents who implemented the diet for six months or less reported that the diet was less effective in reducing their child's ASD behaviors.

According to the researchers, some of the parents who filled out the surveys had eliminated only gluten or only casein from their children's diets, but survey results suggested that parents who completely eliminated both gluten and casein from their child's diet reported the most benefit.

"While more rigorous research is needed, our findings suggest that a gluten-free, casein-free diet might be beneficial for some children on the autism spectrum," Pennesi said. "It is also possible that there are other proteins, such as soy, that are problematic for these children."

The reason Klein and Pennesi examined gluten and casein is because they are two of the most common "diet offenders."

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Gluten-free, casein-free diet may help some children with autism, research suggests

Diet.com Unveils New Diet Plan, Expands Meal and Exercise Plan Options

Posted: March 1, 2012 at 10:36 am

Diet.com announces the unveiling of their new premium membership program, featuring new meal and exercise plans.

Brookline, MA (PRWEB) February 29, 2012

The new diet plan now has eight 4-week meal plan options catering to a variety of today's leading dietary needs: Gluten Free, Vegetarian, Low-Carb, Pescatarian, Nut Free, Lactose Free, and College/Quick Prep meal plans are all available, as well as a regular Diet Meal plan for those who are simply looking to eat healthier with no special dietary needs. Each meal plan, designed by Registered Dietitians, is available in a choice of either a 1200-calorie or a 1500-calorie per day level.

"Our new array of meal plans makes it much easier for anyone to follow a smart, sensible and, most importantly, healthy diet, no matter what their dietary needs are," says Lauren Alford, Diet.com's Director of Business Development. "We're excited to launch these options for our members with special dietary requirements."

The new diet plan also incorporates three progressive fitness plans - Beginner, Intermediate and Advanced. The 4-week plans have been designed by a certified personal trainer and will progress members from basic moves (like bicep curls and lunges) to more complex exercises. Each daily plan can be followed online or downloaded as PDFs and printed to take to the gym.

Perhaps the most unique benefit of the Diet.com Premium Membership is the ability for Premium Members to connect one-on-one with Diet.com's Registered Dietitian, Meghan Tiernan, MS,RD,LDN. Premium Members can post dietary questions in a special Premium-only message board for a personalized response or recipe evaluation from Tiernan. Premium members can also contact Tiernan via private messaging on Diet.com.

Premium membership plans on Diet.com start at $39.90 per month, or members can choose a 3-month ($64.40) or 6-month ($85.65) membership option. To sign-up for a membership, Diet.com recommends that new users take their short Diet.com Quiz to help learn more about themselves and pinpoint their exact diet and fitness needs. The quiz can be taken at http://www.diet.com/quiz/. Samples of all Diet.com's meal plans and exercise plans can be viewed for free at http://www.diet.com/diet-plan.

About Diet.com:

Diet.com is a multifaceted health and wellness organization that provides quality information and cutting edge tools and services to consumers and businesses alike. Since its founding, Diet.com has been a valuable online resource for dieters and those seeking information on living a healthy lifestyle. As one of the web's leading resources for diet, nutrition, and fitness content and tools, Diet.com has created a platform where consumers are able to set and track diet and fitness goals, browse over 1,000 healthy recipes, learn new exercises, and interact with others in the thriving Diet.com online community. The diethealth YouTube channel (http://www.youtube.com/diethealth) has a library of over 500 videos, over 116,000 subscribers, and has received upwards of 94 million views. For any inquiries, please contact Lauren Alford, Director of Business Development, at LaurenA(at)diet(dot)com or 919-616-7532.

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Diet.com Unveils New Diet Plan, Expands Meal and Exercise Plan Options

Diet soda may up heart attack, stroke risk

Posted: March 1, 2012 at 10:36 am

Published: Feb. 28, 2012 at 8:27 PM

MIAMI, Feb. 28 (UPI) -- People who drink diet soft drinks daily might have increased risk of vascular events such as stroke, heart attack and vascular death, U.S. researchers said.

Study leader Hannah Gardener, an epidemiologist at the University at Miami, and colleagues at Columbia University Medical Center in New York, said artificially sweetened soft drinks are marketed as healthier alternatives to sugar-sweetened beverages, but their long-term health consequences remain unclear, she said.

Gardener and her team examined the relationship between both diet and regular soft drink among 2,564 participants in the Northern Manhattan Study, designed to determine stroke incidence, risk factors and prognosis in a multi-ethnic urban population.

After taking into account pre-existing vascular conditions, including body mass index, diabetes, high cholesterol and hypertension, the researchers found individuals who drank diet soft drinks daily were 43 percent more likely to have suffered a vascular event than those who didn't drink any.

In addition, those who drank diet soft drinks irregularly -- between one a month and six a week -- and those who chose regular soft drinks were not more likely to suffer vascular events.

"Our results suggest a potential association between daily diet soft drink consumption and vascular outcomes," Gardener said in a statement. "However, the mechanisms by which soft drinks may affect vascular events are unclear. There is a need for further research before any conclusions can be drawn regarding the potential health consequences of diet soft drink consumption."

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Diet soda may up heart attack, stroke risk

Weightloss MOTIVATION! Beachbody Insanity P90X Results – Video

Posted: March 1, 2012 at 10:36 am

23-02-2012 10:21 See my other Weight Loss Journey videos for more details about what I eat and my workout routine: http://www.youtube.com I have a Fitness Diary on my blog: http://www.misschievous.tv Watch My Food Diaries: http://www.youtube.com http://www.youtube.com Abnehm-Video auf Deutsch: http://www.youtube.com More videos on my Vlog channel: http://www.youtube.com TWITTER: twitter.com FACEBOOK: http://www.facebook.com TUMBLR: mizzchievouz.tumblr.com INSTAGRAM: mizzchievouz

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Weightloss MOTIVATION! Beachbody Insanity P90X Results - Video

Weight Loss Surgery: Lessons from One Man's Remarkable Success

Posted: March 1, 2012 at 10:36 am

Rochester, N.Y. - For patients of weight loss surgery, the surest path to failure is to rely entirely on the surgery and not on a lifestyle change. One in five weight loss surgery patients never loses a pound. Doctors say that's because they continue to eat poorly without exercising.

Joe LaLonde was determined not to be in that category.

We met Joe one year ago, when he was heading in for weight loss surgery at Highland Hospital. In college, Joe was around 165 pounds. One year ago, at age 56, he had seen his weight top out at 330. The excess pounds were crushing his knees, making exercise nearly impossible.

"I'm trying to get my life back," he told us. "Doctors asked me if I wanted to live, and I said yes. I have to make this work. And who knows; right now I'm a 50-inch waist, and maybe I'll end up with a 29-inch waist, which is the size of my inseam."

When Joe opened the door to greet us one year after surgery, we didn't recognize him at first.

"I can go up and down steps without losing my breath again," he said, smiling.

Joe now weighs 165 pounds, having cut his weight in half and returned to his college size. It's a remarkable success story; Dr. Joe Johnson at Highland Hospital points out that Joe has made progress much more quickly than most. The average weight loss patient can lose 75 percent of their excess weight over two years. Joe needed just one year to lose nearly 100 percent of his excess weight.

"This operation requires you to change your lifestyle," Dr. Johnson explained. "It requires you to use good judgment when it comes to nutrition, and Joe has done all of that. He looks really healthy, and we're extremely proud of him."

For Dr. Johnson, Joe is the perfect example that this surgery can work -- if patients follow their doctors' guidelines. Joe agrees.

"It was a little scary, going through an operation," Joe told us. "It's a major lifestyle change. You either gotta do it or -- why do it?"

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Weight Loss Surgery: Lessons from One Man's Remarkable Success

Kendra Weight Loss Pictures

Posted: March 1, 2012 at 10:36 am

Just weeks after the reality star had her baby, she was back in a bikini. She posed on the cover of OK! magazine and told the mag she'd already dropped much of her baby weight. Ive lost around 25 pounds, but it has nothing to do with the scale, she said. Im going based on how my clothes are fitting and theyve been fitting a whole lot better recently.

The reality star looked great after becoming a mom, but really got toned while dancing on DWTS. "I was a size two or four before 'Dancing With the Stars' and now I'm a size zero. My waist is still shrinking!" she said in an interview. "When you work out, you produce so much lactic acid, so my body always looks thicker and more muscular. Now that I've had a couple of weeks off, my body is fuller and looks better. I hope I'll look like this forever. But to be honest, I will never be satisfied!"

After the show ended, Kendra said she continues to work out with a trainer on a regular basis and makes an effort to eat healthy.

See more Kendra Wilkinson pics here: Kendra in 2012: Actress Kendra Wilkinson attends Ok! Magazine's Pre-GRAMMY Event at Tru Hollywood on February 10, 2012 in Hollywood, California. (Getty Images)more pics 2011: In Touch Icons & Idols Post VMA Party held at Sunset Tower. (Bauer Griffin)more pics 2010: Former "Girl Next Door" Kendra Wilkinson heads out to Hollywood's Beso restaurant for a Tuesday night catch-up with a girlfriend. Kendra happily posed for photos with fans before enjoying her dinner. (Pacific Coast News)more pics

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Cucina Antica® Recommended in Bread is the Devil by Heather Bauer, RD, CDN

Posted: March 1, 2012 at 10:35 am

New York based nutritionist and author, Heather Bauer, RD, CDN, recommends Cucina Antica in her latest book, Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons

Mt. Kisco, NY (PRWEB) February 29, 2012

According to her website, http://www.nu-train.com, Heather Bauer is a nationally recognized nutrition expert, author, and founder of Nu-Train, a New York City-based diet and nutrition counseling center. Over the last decade Heather has taught thousands of people how to safely lose weight and keep it off for good. Her success stories range from those working long hours on Wall Street, to doctors, lawyers, mothers, athletes and celebrities.

Cucina Antica Foods Corp. is a family owned and operated company located in Westchester County, New York. For over 14 years, Cucina Antica Foods Corp. has provided families with all-natural, fresh sauces as well as donations and support for families in need. Recently an organic line of dressings and ketchup has been launched. For more information, please visit http://www.cucina-antica.com.

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Stephanie Martinelli Cucina Antica Foods, Corp. 914-244-9700 Email Information

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Cucina Antica® Recommended in Bread is the Devil by Heather Bauer, RD, CDN

Personal Trainer Singapore Launches Training Services

Posted: March 1, 2012 at 10:35 am

Top Company Fitness Connexion Launches Personal Trainer Singapore to Connect Trainers with Men and Women

Singapore (PRWEB) March 01, 2012

It is no secret that personal trainers have long been used by celebrities with proven results. A personal trainer may have years of experience with fitness, weight loss and body building and may even have received a formal education in physical education, athletics, biology or kinetics. Aside from their expertise, personal trainers offer the support and motivation that most people need to stick to their training programs. Without the additional motivation provided by a personal trainer, even the best intentions can quickly dissolve. Through a variety of programs, Personal Trainer Singapore is striving to bring the benefits of a personal trainer to the public. They believe that personal training services should not be restricted to celebrities and that they should be both accessible and affordable.

Personal Trainer Singapore is run by Fitness Connexion, the top provider of personal training services in the country. Since they opened their doors, they have been working with customers to create customized training programs that suit their needs and help them reach their goals. Weight loss programs help clients reach their ideal size, shape, appearance and body mass index. With the help of a personal trainer, clients will start becoming healthier and more confident in only a few workouts. Clients who are more interested in building muscle, increasing endurance and honing athletic prowess, will also find plenty of options with Personal Trainer Singapore. Cardio training, weight and strength training, flexibility training and stretching are valuable components of both a weight loss and a body building workout. Working with a personal trainer, clients receive the instruction and the motivation they need to achieve their fitness goals.

Personal Trainer Singapore helps clients achieve their goals using a number of methods. At the beginning of a session, trainers discuss possible goals and strategies with their client. Short-term and long-term workout routines are built around these goals and the appropriate exercises are introduced and explained. More than simply being a teacher, however, a personal trainer is a motivator. Customers are held accountable to their trainer, are expected to show up at set times and are expected to stick to their goals. While the exercises themselves may be easy to do, most people find that they are far more willing to do them with the encouragement of their personal trainer. "A personal trainer can help to dramatically increase motivation levels" is a phrase often repeated at Personal Trainer Singapore.

ABOUT FITNESS CONNEXION

Fitness Connexion is the leading provider of personal trainers in Singapore. They help their clients find suitable trainers for all their fitness needs. They work with highly experienced personal trainers and all trainers are professionally certified in their area of expertise. For more information contact (65) 98216150 or visit the company's websites at http://www.personaltrainersg.com

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Anupama Dhir adhir@personaltrainersg.com (65) 98216150 Email Information

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Personal Trainer Singapore Launches Training Services

Want to lose weight? Join our webchat

Posted: March 1, 2012 at 10:35 am

Weight loss expert Helene Panzarino will be answering your questions and offering top advice on how you can get to your goal weight without stress, fear of failure or DIETING.

Helene, 50, lost EIGHT STONE following the programme she has developed - and she is confident that Sun readers can shed the bulk just as she did.

You can send your questions for Helene by adding a comment at the bottom of the article, or click the button below on Friday at 1.00pm to open the live webchat.

She says: "I had a misdiagnosed thyroid problem and went from a marathon-running size 6 to a size 22 very quickly.

"I ended up 18st and bedridden for most of the day. But then my father died and I took the decision to change my life - and fit back into the clothes I loved."

Helene took up Zumba classes and developed her four-step 'mind and body transformation' programme that helps punters lose weight by getting to the bottom of why they overeat in the first place.

She focuses on why stress or boredom triggers a reach for the biscuit tin - and how there is a form of exercise for everyone, you just have to find the one that's right for you.

Helene adds: "Because I've been obese too, I know all the pitfalls of trying to lose weight ... and that all those cruel-to-be-kind techniques simply don't work.

"I'm not here to bully or to judge. I'm not trying to change people either. I want you to be you ... but healthier and happier."

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Morning radio host Ted Long opens up about massive weight loss

Posted: March 1, 2012 at 10:35 am

Readmore: Local, News, Health, Ted Long, Ted and Amy, 93 Q, Weight Loss Surgery

SYRACUSE -- For the first time since the surgery that changed his life, morning radio host Ted Long is opening up to CBS 5s Michael Benny in a live, extended interview. Long will appear Wednesday evening during CBS 5 at 5:30 to share his story of losing more than one hundred pounds thanks to weight loss surgery.

For years, you have listened and laughed with Long, who is one half of themorning duo Ted & Amyon radiostation 93-Q in Syracuse. In September 2011, Long took what would be the final step in his years long battle with obesity. He had tried dieting, gym memberships and suffered with the lasting symptoms of being far too heavy: sleep apnea and high cholesterol. At this point he has lost 110 pounds and says hes feeling great. "I've never felt better," said Long, adding that he's off his cholesterol and blood pressure medications for the first time in years.

Long had hissurgery at Crouse Hospitaland when he announced his decision to his listeners on the Ted & Amy blog he knew he would take some criticism because gastric bypass is a controversial procedure.

Ted wrote on the blog: I've weighed all the consequences, had several meetings with doctors and folks who've had the surgery and, yes, I realize my life will change and all the dangers there are and blah, blah, blah! I'm ready and this is how I've decided to do it. And not only that, but my wife is having the surgery, as well.

His wife Bobbie has recovered from her surgery as well, and has lost 50 pounds.

Gastric bypasssurgery makes the stomach smaller and causes food to bypass part of the small intestine. Patients who have the procedure feel full more quickly than when their stomach was its original size. Ted Long says he is back to eating regular food, just less of it than ever before.

Have you had weight loss surgery? Would you ever consider it? What questions do you have for Ted? Leave your thoughts below.

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Morning radio host Ted Long opens up about massive weight loss


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