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What the Diet, Drug Industry Doesn’t Want You to Know About Weight Loss

Posted: March 1, 2012 at 10:35 am

What the Diet, Drug Industry Doesnt Want You to Know About Weight Loss

Best Way to Lose Weight is to Flip Your Biological Switch, Expert Says

Obesity has become such an epidemic in the United States, the FDA is considering approving a new prescription weight-loss drug despite safety concerns about it.

It seems the health effects of being overweight override officials concerns about Qnexa, a drug the FDA rejected two years ago.

That shocks weight-loss expert Don Ochs, who says neither diets nor drugs are effective, long-lasting solutions.

When you understand the biology behind burning off fat versus packing it on, the whole notion of starving yourself on a low-calorie diet is absurd, says Ochs, developer of the physician-recommended Mobanu Integrated Weight Loss Solution (www.mobanu.com). And certainly taking a drug that can damage your heart is out of the question.

Heres what people should know about biology and weight loss, Ochs says.

Your body was designed to temporarily store fat because food was not consistently available to our ancestors. They relied on that stored fat to get them through famines, winters and dry seasons. That worked very well until we made huge advances in agriculture and food supplies became abundant and consistently available.

When food is plentiful, your body will quickly burn fat deposits those bulges you want to get rid of for energy. When food is scarce, it burns fat more slowly, to help ensure your survival. Thats why simply eating less is not the best way to lose weight. A low-calorie diet actually tells your body to store fat because food is in short supply.

You can control whether or not your body stores fat for survival or dumps it for an upcoming time of plenty by sending it the right signals. The types of food you eat, and how much you eat of them, send biologically ingrained messages to your body about whether to store fat or burn it just like flipping a switch.

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What the Diet, Drug Industry Doesn’t Want You to Know About Weight Loss

Yoga For Relaxing – Video

Posted: February 28, 2012 at 11:24 pm

20-02-2012 09:21 SpaFinder Wellness Week: March 19-25: http://www.spafinder.com Leave a comment below to enter our SpaFinder.com Giveaway telling us how you like to reward yourself! We will select a winner on February 29th, 2012. Looking for a few relaxing yoga poses to reduce stress and massage the spine? Try this relaxing yoga sequence with Erica and Sarah either right before bed or during the day to combat a stressful situation. Visit Diet.com Today for healthy recipes! http://www.diet.com Be a Fan on Facebook - facebook.com Follow us on Twitter - Twitter.com Check out Diet.com's Sample Meal Plans and Exercise Plans: http://www.diet.com Sarah's YouTube channel - YouTube.com Visit Diet.com For More Videos!

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Yoga For Relaxing - Video

Diet changes helping more couples conceive

Posted: February 28, 2012 at 11:24 pm

AURORA, Colo. — One in six couples has a hard time getting pregnant, some with no real explanation as to why.

Now some are looking at their diet, because doctors say what you eat can affect your chances of having a baby.

The Wootens are believers.  The Aurora couple went through three rounds of in vitro fertilization before they got pregnant, and they think their diet may have been what finally did the trick.

“I think it played a huge factor,” said Kelly Wooten.  “She bought a book called “The Fertility Diet” by Sarah Dobbyn, and she followed the advice of her doctors at the Colorado Center for Reproductive Medicine.

Dr. William Schoolcraft, the director of the clinic, says diet can affect fertility in both good and bad ways.  He says first make sure you avoid smoking, alcohol and caffeine, and stay away from saturated fats.

He says do not go on a high protein-low carb diet if you’re trying to get pregnant.   “We’ve done a study showing that impairs fertility,” he said.

Dr Schoolcraft says women should eat lots of vegetables, and fruits with antioxidants like blueberries.  He also suggests taking supplements to boost nitric oxide levels and improve blood flow.

“Blood flow to the testicles and ovaries would improve sperm and egg production,” he said.  Lean meats will help boost iron levels, and while some experts suggest giving up dairy, Dr. Schoolcraft suggests two servings a day.

Kelly Wooten ate a lot of nuts, avocados, and sweet potatoes, paying attention to the omega-3 fatty acids.  She also ate a lot of lean organic meats, grains, vegetables and fruit.  Now she has a beautiful baby girl named Ava, and she is glad she made the effort.

“I think you have to take care of your body first, so that your body can take care of a baby,” she said.

Dr. Schoolcraft suggests the following supplements for some women trying to get pregnant:

Myo Inostol

Melatonin

Co Enzyme

Omega-3 fatty acid

Vitamin C

Vitamin E

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Diet changes helping more couples conceive

Soy diet prompts prisoners' lawsuit

Posted: February 28, 2012 at 11:24 pm

Prison grub never had a high culinary reputation, but now some inmates say it’s not just the taste they don’t like.

Illinois convicts have gone to court, claiming that too much soy in their diets has left them with severe health problems, including heart issues and thyroid damage, along with allergic reactions and gastrointestinal distress.

Eddie Martinez, 50, was released in September after 4½ years in the Illinois Department of Corrections, where he says his claims of gastric distress — belching, pain, cramps and constipation — and his fear that they were connected to his soy-rich diet there, were not taken seriously. He continues to see doctors for problems that he says will not go away, though he takes many medications.

“At my age, my health is a concern,” says Mr. Martinez, a native of Puerto Rico who came to the U.S. when he was 8. “I keep reading about cancer risks, and obviously this is upsetting.”

Now, Illinois is the target of a lawsuit filed by attorneys for the D.C.-based Weston A. Price Foundation on behalf of several Illinois inmates.

The foundation argues that inmates in the Illinois Department of Corrections regularly consume about 100 grams of soy protein, when just about 25 grams is recommended as part of a healthy diet. The lawsuit seeks to stop the use of soy in prison recipes, a common tactic that cuts food costs at many correctional facilities around the nation.

Sally Fallon Morell, the foundation’s founder and president, said prison diets in Illinois changed under then-Gov. Rod R. Blagojevich in 2003. While meat patties served to inmates used to be filled with “very nutrient-dense” organ meat, the new burgers changed to 70 percent soy protein and about 30 percent actual meat.

“They started using soy cheese on macaroni and cheese, soy nuggets in spaghetti sauce, soy flour added to all baked goods,” she said. “The first thing that shows up is digestive disorders. Soy is extremely hard to digest, so you get vomiting, chronic constipation and horrible gas. You can imagine the effects in close quarters after eating this.”

In recent years, the $4 billion soy industry has seen its products receive acclaim as part of a healthy diet, helping to lower LDL (“bad”) cholesterol, relieve symptoms associated with menopause and reduce certain cancer risks.

But scientists acknowledge that many people suffer from soy allergies that can contribute to gastric symptoms similar to those described by Mr. Martinez, including abdominal pain, nausea and diarrhea.

Mr. Martinez, who is not involved in the lawsuit but said he would testify gladly, says he hopes someone will acknowledge that inmate-health issues matter.

“This is not financial for me, but about the others who are still there,” he said from his home in Chicago. “I’m just really happy to be heard. It was a nightmare for me. I begged with people in the prison to please diagnose this, to please find the source of this. They are hurting a lot of inmates who are still there.”

He says he visited prison doctors multiple times after his symptoms would not abate. Only after he had taken a bevy of drugs, including Prilosec and Zantac, and he beseeched prison doctors to diagnose his problems, did they finally acknowledged to him quietly that the soy could be an issue, but said they could do nothing to change his diet, encouraging him to buy food at the commissary to avoid the prison kitchens, something he says he could not afford.

“I said ‘How can you do this to a human being?’” he says of multiple complaints to medical staff. “‘We are not animals. We have families — moms, sisters, brothers, kids. This is immoral.’ And they knew it was going on. They knew.

“I wish one person there would come out and say it, but times are hard, the economy is bad and nobody wants to lose their job,” he says with frustration, noting that he is not a part of the lawsuit but upset enough to speak out. “I’m sure if they had whistleblower protection, someone would have stepped up.”

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Soy diet prompts prisoners' lawsuit

Honest Diet Pills Announces New Website Design to Improve User Experience

Posted: February 28, 2012 at 11:24 pm

Founded in 2010 as a diet pills ranking and recommendation site, Honest Diet Pills has since developed a reputation as a trustworthy place for consumers to find the most effective diet pills that work in a number of categories. In order to improve user experience and simplify navigation, Honest Diet Pills has modernized its website design and page layout.

(PRWEB) February 27, 2012

Honest Diet Pills announced today that it has redesigned its website in order to enhance visitor experience and simplify navigation and maneuverability. Honest Diet Pills new layout offers guests easy access to the top 3 diet pills in a convenient sidebar. From here, visitors can either read product reviews or access a product's lowest price. Additionally, Honest Diet Pills has added a diet pills categories tab to its main menu to allow visitors to navigate to the top weight loss guide products in select categories.

"Our new website design will make it simpler for visitors to quickly find exactly what they're looking for. The best diet pills are easily accessible from the right column, whereas a diet pills categories drop down is easy to get to from the top navigation," says Dana Howard, founder and CEO of Honest Diet Pills. "This means that guests looking for appetite suppressants can find the top 2 choices with the click of a mouse. They can easily determine that Hoodoba Pure Hoodia diet pills are the most effective appetite suppressant and quickly place an order."

Along with its new website design, Honest Diet Pills would also like to announce that it is now providing users with a "Worry out the Window" guarantee. This assurance means that any products that do not arrive in perfect condition will immediately be replaced. This incentive combined with a 30-day money-back guarantee ensures that customers feel safe and secure placing an order from Honest Diet Pills.

To view Honest Diet Pills' top selections or to place an order, please visit HonestDietPills.com.

Editor's Notes: Honest Diet Pills rates and ranks diet pills based on 6 crucial factors to determine the top diet pills that work in a variety of categories. Honest Diet Pills evaluation system incorporates elements that consumers look for when buying diet pills – weight loss power, weight loss speed, long-term results, product safety and cost-benefit ratio are all examined.

# # #

Dana Howard
Honest Diet Pills
1-800-701-4556
Email Information

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Honest Diet Pills Announces New Website Design to Improve User Experience

The Stars Turn Out for Jimmy Kimmel; Diet Coke Celebrates Movies and Soda

Posted: February 28, 2012 at 11:24 pm

We realize there's only so much time one can spend in a day watching new trailers, viral video clips, and shaky cell phone footage of people arguing on live television. This is why every day The Atlantic Wire highlights the videos that truly earn your five minutes (or less) of attention. Today: Jimmy Kimmel's post-Oscars special now features more star power than the actual Oscars, a Diet Coke about movies made us tear up, and revisiting Sacha Baron Cohen's red carpet ash-throwing.

RELATED: Scorsese's Lush, Confusing 'Hugo'; Will Ferrell's Night at the Kennedy Center

As with the actual Academy Awards, your appreciation for Jimmy Kimmel's annual post-Oscars special depends in large part on how forgiving you are of leisurely paced, star-packed television. Case in point: the centerpiece of last night's show was a 9-minute-long parody trailer for a movie called Movie: The Movie. Nine minutes! But it also had the likes Matt Damon, Meryl Streep, Helen Mirren, Tom Hanks, George Clooney, Jessica Alba, Charlize Theron, Jason Bateman, and Gary Oldman showing what good sports they could be. On a night in which a black-and-white silent movie from France won Best Picture, we were willing to swap brevity for an extra dose of star power. [ABC]

RELATED: Barbra Streisand's Regrettable 'Temple of Doom' Cameo

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RELATED: A Guide to Looking Kind of Like Ryan Gosling; The Expensive Phones of 1989

Considering that Sacha Baron Cohen spent a major chunk of last week in character promoting The Dictator and showed up on the red carpet last night carrying an urn, it's remarkable how much being covered in the purported ashes of Kim Jong Il seemed to frazzle Ryan Seacrest. What did he think was going to happen? More pressingly, what did Seacrest think was in the prop urn? If you're going to be talking with Sacha Baron Cohen on live television, these are really questions that are worth asking, especially if you're going to get upset when your suit is covered in soot. [E!]

RELATED: Maurice Sendak Does Not Care for Newt; Wilco Gets Animated

RELATED: Josh Lucas Hopes You Remember 'The Firm'; Spielberg Stumps for 'War Horse'

Despite swearing never to be moved by a Diet Coke ad, we were moved by the Diet Coke ad that aired during the Oscars last night. It's all about Diet Coke and how much people who make movies like to drink it, but it wormed its way into our heart with a lovely orchestral score and a behind-the-scenes look at how what Martin Scorsese would call a picture is made. [Co.Create]

There was a major event in astronomy over the weekend, when Mercury, Venus, Jupiter, and the moon lined up to form a "triple conjunction" that was visible on both Saturday and Sunday night, assuming you live in a place where light pollution isn't too severe. If you live in a place where the view of the night sky is fuzzy at best, Stephen Ramsden of solarastronomy.org took some of his slides from Saturday's sky and turned them into a jaunty, timelapse video that made us jealous of what we missed. [Stephenramsden]

We mentioned earlier that Monday marks John Steinbeck's 110th birthday. To cleanse the palate -- and keep the awards show theme alive -- here's what the East of Eden author had to say about what literature means to him after he received the Nobel Prize in 1962. [GuyJohn59 via Open Culture]

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The Stars Turn Out for Jimmy Kimmel; Diet Coke Celebrates Movies and Soda

My TOP 3 WEIGHT LOSS Tips

Posted: February 28, 2012 at 11:23 pm

19-02-2012 22:13 ? SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ? BLOG & PRODUCT LINKS: http://www.bexlife.com ? MY FAVORITE KIDDIE PLATES: Now Designs - amzn.to Crocodile Creek - amzn.to Skip Hop - amzn.to ? MY FAVORITE CALORIE COUNTING BOOK: amzn.to ? MY DIET PLAN & GEAR: ?bexlife.com ? VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE "BEX15" ? EXPLORE: ?bexlife.com? ? FOLLOW ?twitter.com ? LIKE: ?facebook.com ? SUBSCRIBE: bit.ly ? MY 4-MINUTE WORKOUTS: bit.ly ? LOSE WEIGHT IN ONE MONTH: bit.ly ? SUPERHERO WORKOUTS: bit.ly WARNING: THEINFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons "Attribution 3.0" creativecommons.org Additional music used with permission by danosongs.com and Jay Miller & Monty Love.

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My TOP 3 WEIGHT LOSS Tips

Paula Deen's shocking weight loss: How did she do it?

Posted: February 28, 2012 at 11:23 pm

By Lindsay Silberman,

Paula Deen must be seriously cutting back on the donut burgers. The Southern chef, who recently publicized that she has Type 2 diabetes, stepped out looking significantly slimmer at the 2012 South Beach Wine and Food Festival Sunday.

"I've dropped two pant sizes and I feel great!" Deen told People.

Photo Gallery: Dramatic celebrity weight loss

But how did she do it? The 65-year-old says she walks 30 minutes a day and cut her portion sizes in half.

But Deen doesn't believe in obsessing over how many pounds she's lost. "We don't own a scale in our house," says Deen. "Every six months I go for a physical and find out. Now it's time to see the doctor. She'll be so happy if I've lost weight."

Paula Deen: I have Type 2 Diabetes

Her son Bobby, whose show Not My Mama's Meals premieres in March, is proud of his mom's weight-loss victory. "Doesn't she look nice?" said the 42-year-old chef. "She has a little more pep in her step now. She'd been guilty of being a little too sedentary -- like a lot of people."

Aside from looking better, it seems that Deen feels better too. "It's amazing how good getting up and moving makes you feel."

What do you think of Deen's new look? See it here!

View original Paula Deen's Shocking Weight Loss: How Did She Do It? at TVGuide.com

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Ten Percent More Employees Worried About Weight as Top Wellness Concern in 2012

Posted: February 28, 2012 at 11:23 pm

CHICAGO--(BUSINESS WIRE)--

Some 43 percent of employees said weight loss was their top health concern this year, a 10 percent increase over 2011, according to a Tell It NowSM poll released today by ComPsych Corporation. In the same poll, 20 percent of employees said exercise was their main health issue. ComPsych is the world’s largest provider of employee assistance programs and is the pioneer and leading provider of fully integrated EAP, behavioral health, wellness, work-life, HR and FMLA administration services under the GuidanceResources brand.

“As individuals continue to grapple with weight problems, it’s no shock that weight management is again the top issue this year,” said Dr. Richard A. Chaifetz, Chairman and CEO of ComPsych.

“With the impact that obesity and weight issues have on corporate health care costs, more and more employers are providing comprehensive wellness programs,” he added. “These programs, such as ComPsych HealthyGuidance, can holistically address weight, stress and other health issues, resulting in improved productivity and lower health and disability costs,” he added.

Employees were asked: Which health issue are you most trying to stay ahead of this year?

43 percent said “weight loss”

20 percent said “exercise”

18 percent said “stress”

10 percent said “diet improvement”

5 percent said “quitting smoking”

1 percent said “other”

To see full press release, go here: http://bit.ly/xOivpE

ComPsych’s build-to-suit health and wellness program – HealthyGuidance® -- targets employee behavior and lifestyle issues before they become significant illnesses. Drawing upon more than 25 years of behavioral health experience, HealthyGuidance uses a consultative, high-touch approach, empowering employees to make healthy lifestyle changes through expert guidance.

About ComPsych

ComPsych® Corporation is the world’s largest provider of employee assistance programs (EAP) and is the pioneer and worldwide leader of fully integrated EAP, behavioral health, wellness, work-life, HR and FMLA administration services under the GuidanceResources® brand. ComPsych provides services to more than 15,000 organizations covering more than 40 million individuals throughout the U.S. and over 100 countries. By creating “Build-to-Suit” programs, ComPsych helps employers attract and retain employees, increase employee productivity and improve overall health and well-being. Follow us on Twitter: http://twitter.com/ComPsych.

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Ten Percent More Employees Worried About Weight as Top Wellness Concern in 2012

Lite Life Surgery Adds Palm Springs Weight Loss Coaching Programs

Posted: February 28, 2012 at 11:23 pm

PALM SPRINGS, CA--(Marketwire -02/27/12)- Lite Life Surgery is pleased to announce the addition of weight loss coaching, dietician, and weight management programs to their California weight loss clinic. Lite Life Surgery, renowned for their bariatric surgery services and weight loss surgery solutions, has recently updated their services with weight loss programs and health regimens. The weight loss services provide for ongoing maintenance to those who have undergone weight loss surgery and also offer a nutrition and coaching solution to those who may have a BMI that is not high enough to qualify for surgical intervention.

Guided through each step by a registered dietician, Palm Springs patients enrolled in the weight management programs are taken through a 12-week course. The program includes weekly visits with a registered dietician who will educate patients on nutrition and exercise. A focus is placed on glycemic eating, as well as behavior and exercise modifications. Throughout the weight management programs, Palm Springs attendees of the program have access to a suite of online tools including a journal to track their thoughts, caloric consumption, and pattern of exercise habits.

The Lite Life Surgery weight loss management program is a great way for patients to take control of their behaviors, bodies, and health. Whether for medical reasons or personal reasons, these programs prove successful because they offer consultation, one on one coaching, and unyielding support.

Overseen by a nutrition and weight loss coach, Palm Spring residents who are looking to lose a lot of weight, or just a little, are encouraged to check out these weight loss programs in California.

About Lite Life Surgery

Lite Life Surgery in Palm Springs, CA provides weight loss surgery, nutrition and exercise programs, and weight management programs for patients throughout Southern California and beyond. Lite Life Surgery is renowned for obesity weight loss surgery, including bariatric surgery, gastric bypass, lap band surgery, gastric sleeve and duodenal switch weight loss surgeries.

For more information about weight loss surgery options or weight loss management programs in Palm Springs visit http://www.litelifesurgery.com.

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