Search Weight Loss Topics:

Page 3,016«..1020..3,0153,0163,0173,018..3,0303,040..»

When it comes to exercise, play well with others

Posted: February 28, 2012 at 11:23 pm

Should you give in to peer pressure? If it promotes healthy habits, such as diet and exercise, social influence can be very beneficial, a new study shows.

Researchers from the Miriam Hospital’s Weight Control and Diabetes Research Center, and the Warren Alpert Medical School of Brown University, found that obese people who are dieting with a like-minded group, increase their odds of losing more weight than those who go it alone.

While the study, published this month in the journal Obesity, focused on weight loss, the same results apply to physical activity, says Sara Oliver, CPT, owner of Bay Area TX Adventure Boot Camp. She points out that various studies, including one released last year by Oxford University, indicate that exercising in a group is more effective than working out alone.

“These findings are not surprising – we’ve known for ages that our health and happiness depend, to a large degree, on our ability to have stimulating relationships with other people,” she points out. “So it is natural that surrounding ourselves with people who have similar health and fitness goals can help us achieve these results more successfully.”

Here are some of the reasons why exercising with a group raises the chance of achieving your fitness goals:

Motivation: When you feel like giving up exercise – and all of us do from time to time – a little encouragement from your fellow classmates can go a long way towards keeping you on track.

Structure and guidance: If you work out on your own, you might not be doing your exercises correctly or safely, or perhaps you are tempted to skip the exercises you don’t like. That’s where you will benefit from the instructor’s guidance and your group’s support.

Fun! Exercise should not be dull or monotonous, but all too often it is just that. “If you go through the same routine every time, you will not only get bored, but also may not see the results you want,” Oliver notes. “But in a group setting like a boot camp, where workouts are varied and fun, you will continue to be challenged and excited, and look forward to each session.”

And because boot camps provide significant results in weight loss, fat reduction, cardio endurance, as well as other fitness and health benefits (in addition to group support and pleasant social interactions), “they continue to rank, year after year, among the most popular fitness trends,” Oliver points out.

And while we are trying to avoid exposure to flu and cold viruses this winter season, the “contagious” peer mindset - especially as it pertains to healthy lifestyle habits - is one “bug” you should definitely try to catch, Oliver says.

About Bay Area TX Adventure Boot Camp:

Sara Oliver, CPT opened Adventure Boot Camp in the Bay Area in Oct. 2006 and has expanded to include over 7 times and locations. Schedules and client testimonials are available at http://www.GetToBootCamp.com. Sara, a certified boot camp instructor with 12 years of experience in the fitness industry, can be reached at SaraOliver@GetToBootCamp.com or 713-515-5081.

See the rest here:
When it comes to exercise, play well with others

Spartanburg Chiropractor Announces Natural Weight Loss Program

Posted: February 28, 2012 at 11:23 pm

SPARTANBURG, SC--(Marketwire -02/28/12)- Ivey-O'Sullivan Health Care in Spartanburg, SC announced that the practice now offers natural weight loss services including the Body by Vi 90 Day Challenge. The grand prize winner of the 90-day challenge weight loss/lifestyle transformation will receive a trip to Beverly Hills. The practice also offers the "Take Shape for Life" program, which includes nutritional meal replacements using the "5 x 1" plan. This weight loss program is part of the practice's ongoing commitment to wellness care, including nutritional counseling and chiropractic adjustments for managing back pain, migraines and chronic personal injury pain.

Spartanburg chiropractor Dr. Gabe O'Sullivan announced that his practice is offering two weight loss programs to help patients lose weight and get healthy. Both programs are designed for long-term weight loss success. The Body by Vi 90 Day Challenge weight loss program is for patients who need to lose weight quickly. The program includes nutritional counseling and lifestyle transformation advice. Participants will also compete with one another to lose the most weight. The winner of the challenge receives a grand prize trip to Beverly Hills.

"Our 90 Day Challenge is a great program for individuals who need to lose weight quickly," said Dr. O'Sullivan. "Together with a group of friends, there is natural accountability built in to the program -- and a little competition helps participants stay focused and on-track towards their weight loss goals."

The practice also offers the "Take Shape for Life" program. This program is for patients who need assistance losing a significant amount of weight and maintaining this loss for life. The program also includes the "5 x 1" Medifast meal plan.

"Take Shape for Life is not a quick-fix or instant weight loss program," said Dr. O'Sullivan. "This program is designed to help patients lose 2 to 5 pounds per week and keep the weight off for life. We include wellness coaching and emphasize long-term lifestyle changes for sustainable weight loss."

According to the Spartanburg chiropractor, the program helps create health in a step-by-step overall of a participant's lifestyle. This includes nutrition counseling, exercise, stress management and proper sleeping habits. The program also focuses on environmental triggers that can lead to a relapse of bad habits.

"By dealing with environmental triggers, we help patients learn to manage their responses with positive choices, rather than overeating or stress-eating," said Dr. O'Sullivan. "The Take Shape for Life program is more than just weight loss. It's a total body and lifestyle transformation to help patients correct the bad habits that have led to weight gain, illness, and fatigue. Our patients not only lose weight, but report having more energy than ever before!"

Individuals who wish to learn more about the weight loss programs offered by Ivey-O'Sullivan Health Care may receive a free consultation from the practice's health coach by scheduling an appointment with the clinic.

The practice also provides chiropractic adjustments for helping patients naturally manage chronic back pain, migraines and personal injury pain. Patients who need to lose weight but struggle with chronic back pain or migraines due to a personal injury may also benefit from chiropractic adjustments. Individuals can learn more by contacting the practice at: http://iveyosullivan.com.

Read this article:
Spartanburg Chiropractor Announces Natural Weight Loss Program

Column: Safety of new obesity drug requires more FDA study

Posted: February 28, 2012 at 11:23 pm

With one-third of Americans suffering from obesity, and another one-third being overweight, a Food and Drug Administration panel's recommendation that Qnexa be the first new obesity drug to be approved in 13 years would seem to be a no-brainer.

By Matt Mendelsohn, USA TODAY

Fenfluramine, which was part of the weight loss drug known as fen-phen, and dexfenfluramine were removed from the market in 1997.

By Matt Mendelsohn, USA TODAY

Fenfluramine, which was part of the weight loss drug known as fen-phen, and dexfenfluramine were removed from the market in 1997.

Columns

In addition to its own editorials, USA TODAY publishes a variety of opinions from outside writers. On political and policy matters, we publish opinions from across the political spectrum.

Roughly half of our columns come from our Board of Contributors, a group whose interests range from education to religion to sports to the economy. Their charge is to chronicle American culture by telling the stories, large and small, that collectively make us what we are.

We also publish weekly columns by Al Neuharth, USA TODAY's founder, and DeWayne Wickham, who writes primarily on matters of race but on other subjects as well. That leaves plenty of room for other views from across the nation by well-known and lesser-known names alike.

Not so fast. Though studies have shown that Qnexa can lead to a dramatic loss of 10% of body weight in a year, concern over potential side effects kept a similar FDA panel from approving the drug as recently as 2010.

Qnexa combines two drugs associated with weight loss: the appetite-suppressant phentermine and the anti-seizure drug topiramate, which appears to alter hunger hormones, decrease appetite, and adjust glucose and insulin concentrations.

Though you might be familiar with phentermine from its presence in the infamous weight-loss drug "fen-phen," phentermine is not the main problem in Qnexa. Fen-Phen was removed from the market in 1997 amid lawsuits for heart valve problems and high pressures in the lungs. But these side effects were caused by the fen (fenfluramine), not the phen.

Phentermine is an effective weight-loss drug that suppresses appetite. Though it can increase heart rate and blood pressure, and cause palpitations, for many patients it is very well tolerated. The concerns with Qnexa center on its other main ingredient, topiramate. Those concerns caused the FDA to reject Qnexa less than two years ago.

Problems can't be ignored

So what has changed the momentum from FDA rejection to possible approval? It surely wasn't a study, completed late last year, which showed that topiramate doubles the risk of cleft lip and palate in newborns of mothers who were taking the drug. The new FDA panel virtually ignored the results of this study, accepting the reassurances of Qnexa's manufacturer, Vivus, that it will restrict the drug for pregnant women and perform studies after approval to assess heart safety.

Vivus also argued effectively to the panel that the growing obesity epidemic is causing massive medical problems, and increasing the need for effective treatments. Although I agree that the growing weight problem in the U.S. leads to millions of cases of high-blood pressure, diabetes, strokes and premature deaths each year, the FDA shouldn't be pressured into prematurely approving Qnexa without first being absolutely certain about its safety.

Downsides to ingredient

In addition to fighting seizures, topiramate is commonly used to prevent debilitating migraines. As someone who prescribes it regularly, I know it can cause cognitive slowing, problems with memory and decision-making, and fatigue in addition to the risk of birth defects.

Some of the risks might be worth taking for a patient with intractable migraines or seizures, but what about obesity?

Certainly, we need new drugs to treat obesity in patients who are unable to modify their diet or lifestyle enough to lose significant amounts of weight. Perhaps Qnexa might one day be that drug. I would like to see more studies done on Qnexa, however, because its two components (topiramate and phentermine) haven't been used in combination before, and we need to assess their combined side effects.

For the sake of my obese patients who have run out of options, my vote could one day be "yes" for a drug such as Qnexa. But that day isn't here yet. Right now, the most rational vote is for more studies.

Marc Siegel, MD, is a professor of medicine and medical director of Doctor Radio at NYU Langone Medical Center. He is a member of USA TODAY's Board of Contributors and author of The Inner Pulse.

For more information about reprints & permissions, visit our FAQ's. To report corrections and clarifications, contact Standards Editor Brent Jones. For publication consideration in the newspaper, send comments to letters@usatoday.com. Include name, phone number, city and state for verification. To view our corrections, go to corrections.usatoday.com. USA TODAY is now using Facebook Comments on our stories and blog posts to provide an enhanced user experience. To post a comment, log into Facebook and then "Add" your comment. To report spam or abuse, click the "X" in the upper right corner of the comment box. To find out more, read the FAQ and Conversation Guidelines. 

Original post:
Column: Safety of new obesity drug requires more FDA study

Most weight loss pills are scams

Posted: February 28, 2012 at 11:23 pm

.A professor says many weight loss products on the market are scams. Source: Herald Sun

Have your say; Fill out the comment box below. Join the discussion on Facebook.

ONE of Australia's leading public health experts says there are more than 1000 weight loss products on the market and that most are scams.

Ken Harvey, an Adjunct Associate Professor in La Trobe University's school of public health, says claims that diet pills can help people lose weight fast after bingeing are "crazy and dangerous".

Online firm undoit.com.au claims its pills remove fat and carbs from food. For example, it claims someone could eat a Big Mac and fries and take five pills to undo it. A biscuit could be undone with one pill.

"It's crazy, dangerous stuff and very appealing if you like your Big Mac and fries. But there's no evidence it works and it's really dangerous from a public health point of view," Dr Harvey said.

There were many products on the market that "certainly rip people off ", were straight-out scams, or diverted people away from weight loss programs that actually work.

He said some of them might have fibre that can make people feel more full, while others relied on diuretics or laxatives, but that "none of them are worth money".

"By and large none of them are really worth the money and none have good scientific evidence to substantiate their claims. They're just scams," he said.

There's real harm in terms of turning people away from more evidence-based (care) ... we've got an obesity epidemic on our hands."

Last year, Dr Harvey complained to the Therapeutic Goods Administration about former NSW Liberal Leader Kerry Chikarovski's range of Suprexxa weight loss products, sold by her company Chika Health.

Yesterday the TGA said it could find no evidence for the company's claims that Supprexxa Fat Burner Max capsules and Metabolism Kick oral spray work. They gave Chika Health 20 working days to respond before a kit that contains the two products is cancelled.

 The undoit website says Dr Harvey's claims are "simply wrong" and points to clinical studies done using the same ingredients, although none of them are specifically about undoit pills. Chika Health did not return calls last night.

Dr Harvey wants the TGA to stop sanctioning products that do not work.

 

 

View original post here:
Most weight loss pills are scams

New Patient Guidebook, "Live Healthier – Weight Loss Options for Treating Obesity," Now Offered by the American …

Posted: February 27, 2012 at 3:06 pm

CINCINNATI, Feb. 27, 2012 /PRNewswire/ -- Health care professionals tend to underestimate a patient's willingness to discuss their weight and treatment options(1).  To help address this communication gap, the American College of Physicians Foundation has developed a Patient Centered Education guidebook and DVD called "Live Healthier – Weight Loss Options for Treating Obesity."  This tool was supported by funding from Ethicon Endo-Surgery, Inc., (EES), a leader in bariatric and metabolic surgical solutions.

(Logo:  http://photos.prnewswire.com/prnh/20110513/NY01718LOGO )

The guidebook and video – available now at http://acpfoundation.org/materials-and-guides/video/videos-for-patients/weight-loss-options-for-treating-obesity.html  – are intended to help physicians and patients learn more about obesity and obesity treatment options, ultimately leading to weight-related conversations in the doctor's office.

"We're currently in an obesity epidemic.  More than 72 million Americans are struggling with obesity, a disease that can directly lead to health issues including type 2 diabetes, cancer, cardiovascular disease, obstructive sleep apnea and many others," said Dr. Robert F. Kushner, M.D., Clinical Director of the Northwestern Comprehensive Center on Obesity and past president of The Obesity Society. "Primary care physicians play a vital role in a patient's weight loss journey, which starts with having frank discussions about available treatment options, including lifestyle modifications, medications and weight loss surgery."

Obesity is a complex disease with many causes, including social, cultural, and genetic factors. Many people affected by obesity have tried for years to lose weight without long-term success. Today there are many weight-loss options for those who suffer with obesity. Treatment options include tips for a healthy lifestyle, the importance of a lifelong commitment to healthy living as an integral part of any weight loss plan, prescription drugs, and weight loss surgery.  The guidebook includes an overview of obesity, its associated risks and available treatment options based on body mass index (BMI).

An accompanying DVD contains educational content brought to life by patient stories and commentary from leading physician experts, including:

Dr. Robert Kushner, Clinical Director of the Northwestern Comprehensive Center on Obesity and past president of The Obesity Society Dr. Christopher Still, Director of the Geisinger Obesity Institute, Medical Director, Center for Nutrition and Weight Management Dr. Robin Blackstone, President of the American Society for Metabolic and Bariatric Surgery and Medical Director, Scottsdale Healthcare Bariatric Program.

About Ethicon Endo-Surgery, Inc.

Ethicon Endo-Surgery, the maker of the REALIZE Solution for bariatric and metabolic surgery, develops and markets advanced medical devices for minimally invasive and open surgical procedures, focusing on procedure-enabling devices for the interventional diagnosis and treatment of conditions in general and bariatric surgery, as well as gastrointestinal health, gynecology and surgical oncology. More information can be found at http://www.ethiconendosurgery.com or http://www.realize.com.

(1)  "Bariatric Surgery Study: Physician and Patient Data Summary Sheets." Harris Interactive Inc. April 2011.

Media Contact:
David Shaffer
513-337-8281 (o)
513-446-0887 (m)
Dshaffe2@its.jnj.com

Read more here:
New Patient Guidebook, "Live Healthier - Weight Loss Options for Treating Obesity," Now Offered by the American ...

Hubble snaps exploding star's near-fatal weight-loss bid

Posted: February 27, 2012 at 3:06 pm

Pic NASA's Hubble Space Telescope has captured a stunning shot of the Eta Carinae system's largest star suffering a near-death experience before it goes supernova in the near future.

The beginning of the end for the Eta Carinae star. Credit: ESA/NASA

Earlier this month boffins published a study into the Eta Carinae star's near-nova explosion during which it shed ten solar masses*. The violent detonation was seen in 1843 and, discounting our Sun, made the heavenly body the second brightest star in the sky. The only star brighter was Sirius, which is nearly a thousand times closer to Earth.

Now the star is once more visible to the naked eye at night, although it's nowhere near as bright as it was back in the 19th century.

This pic shows the cloud of material, now known as the Homunculus Nebula, thrown out during the star's brush with death - what space boffins call a "supernova impostor event".

The image, consisting of ultraviolet and visible light images from the High Resolution Channel of Hubble's Advanced Camera for Surveys, shows that the debris from the event wasn't thrown out uniformly, but in a dumbbell shape.

Boffins are fairly confident that the Eta Carinae star is on its way out and they expect its supernova in the near future. Of course, this being in astronomical timescales, "near future" could be as much as a million years from now.

Whenever it does eventually go off, the star will be one of the closest to Earth to explode when there was someone here to see it, giving an impressive view to folks on the surface. The brightest supernova ever observed from Earth was a star of the same type, but it was in a galaxy 200 million light years away. Eta Carinae is only 7,500 light years away. ®

* One solar mass is equivalent to 1.98892 x 1030 kilograms

Excerpt from:
Hubble snaps exploding star's near-fatal weight-loss bid

'Chef Brad' tests recipes for new school lunch guidelines

Posted: February 27, 2012 at 12:46 pm

COLUMBIA — Brad Faith, head chef for Columbia Public Schools, has been spending a lot of time talking with kids about what they want to eat. 

The fourth- and fifth-grade students at Mill Creek Elementary School are representative of Faith's test subjects. He uses Mill Creek because of its large kitchen and close proximity to Rock Bridge High School, where Faith usually works. 

New lunch guidelines

The new nutrition standards f0r the National School Lunch Program that take effect this fall include requirements for:

Two separate servings of fruits and vegetables. Fruit must be offered daily at breakfast and lunch. Vegetables must be offered daily at lunch that include at least one dark green, orange, legumes and other vegetable; each of those subgroups would need to be served each week. Whole grains must be offered in half the foods upon the start of the school and all foods must be whole grain after two years of the new standards. A daily meat/meat alternative must be offered at breakfast. Unflavored milk must be fat-free or low-fat and flavored milk must be fat-free. Sodium content in food must be lowered over a 10 year period Food served must have zero grams of trans fat.

Related Media

"I know that I get honest opinions," Faith said of the Mill Creek students, who he has gotten to know over the past months. 

Faith is doing more than talking. He's testing out new foods to see what portion sizes work for the kids and how easy or difficult the recipes are for the kitchen staff. 

New federal nutrition standards for school lunches set to take effect this fall are designed to create healthier diets for children and address the obesity epidemic. Faith continues to experiment with ways to create dishes that will be enjoyed by his student diners and fit into the new standards. 

"We prepared some meatball subs for you today," Faith told a lunchroom full of students, who responded with a chorus of enthusiastic cheers.

Faith made the subs because the meatballs are a food provided by the government and there happened to be a lot of them in the warehouse.

Even though the meatballs and subs -- served with low-fat cheese, a 51 percent whole-grain bun and marinara sauce --  met the new guidelines, Faith plans to make the recipe even healthier for next school year. By substituting chicken or turkey meatballs and fortifying the sauce with more fresh vegetables, he can lower the fat content even more. 

"They're getting a lot better," Graham Geyer, a fifth-grader at Mill Creek, said of the lunches prepared by "Chef Brad." 

It's a slow process in such a large school district, so Faith is "biting off small pieces" to prepare for the change.

He plans to experiment with ethnic dishes, including tacos, fajitas and Asian and Mediterranean cuisines. These types of dishes incorporate vegetables in a new way so kids will get the required servings.  

There’s “not a lot that’s different, it's just how you approach the recipes,” Faith said.

A New Approach

Efforts by Columbia Public Schools to improve the nutritional value of lunches has been an ongoing process. Schools are already serving low-fat and fat-free milk and have been serving fresh fruits and vegetables for at least 10 years. 

But a few things need to change before the new standards go into effect this fall. Instead of students being offered a fruit or vegetable with their lunch, they will be required to take one, Laina Fullum, director of nutrition services for Columbia Public Schools, said.

More whole-grain foods are also part of the new guidelines. Beginning this fall, half of all grains served must be at least 51 percent whole grain, Fullum said.

Local schools must also lower the amount of salt in the foods they serve, and Faith's new way of approaching the recipes will help.

Cooking from scratch will allow the cooks to control the amount of sodium instead of the manufacturers, Fullum said.

One food that Faith will make himself to control the amount of sodium is the cheese sauce for macaroni and cheese. The sauce can be made from scratch using low-fat cheese and more natural ingredients, Faith said. 

Scratch cooking, he said, gives the food an element of freshness — like adding fresh toppings and sauce to pizza.

Making It Work

To make scratch cooking possible, Columbia Public Schools is working to streamline the food production process, Fullum said.

This means the food would be cooked in three or five regional kitchens. Trucks would take the food to other schools where the only preparation would be reheating, she said.

Centralized kitchens are "the main way for us to conquer the guidelines," Faith said. 

Cooking the food in only three or five kitchens makes it easier to manage what’s going on, keep track of inventory and costs and limit waste, Faith said.

While the nutrition standards begin this fall, Fullum said, it will take a little more than two years for schools to consolidate the cooking process into three or five kitchens. 

Fullum said the decision about where to put these regional kitchens depends on whether the school has “enough storage space and the overall capacity to produce for four to five other schools.” Current equipment and proximity to a number of schools are also taken into account, she said.

A committee called Focus on Freshness has been assembled to figure out these decisions.

Keeping it fresh

A greater variety of fresh vegetables at salad bars is one of the biggest changes Shannon Brown, a cafeteria employee at Shepard Boulevard Elementary School, has seen in her eight years of working for Columbia Public Schools.

A variety of fresh fruit is another big change, Patty Evans, who has worked in the cafeteria at Shepard since 2000, said.

“I’m glad we're beginning to move forward,” she said.

Missouri Foods 4 Missouri People, a group that buys locally grown produce to sell to schools and some businesses in Columbia, provides the fresh fruits and vegetables for Shepard and the rest of the public schools in Columbia, Brown said. 

The school also does “Tasting Tuesdays” where the cooks will test out new foods and flavors for the students, Evans said.

Asian beef and broccoli, vegetable burgers and apricots are some foods that have been tested on past Tuesdays, Brown said. 

Community effort

Faith can make the healthiest meal possible for kids, but that doesn't mean they will eat it. Even making healthy food taste good does not guarantee the kids will choose the healthy option. 

Foods such as ice cream, chips and candy should be limited in a kid's diet, Faith said. And the kids have to be comfortable with that. 

It's a "matter of encouraging children," Faith said.  

Kids eat a limited number of meals a year at school, so eating habits can be affected by what they get at home or in local eateries, Faith said.

Faith and the folks in nutrition services can only do so much. Parents should "lead by example," he said, because they are "our front-line soldiers in the battle to improve children's diets."

Read the rest here:
'Chef Brad' tests recipes for new school lunch guidelines

The Weight Race Unleashes an Exciting New Spin on Weight Loss

Posted: February 27, 2012 at 12:45 pm

RANCHO SANTA MARGARITA, Calif., Feb. 27, 2012 /PRNewswire-iReach/ -- Weight loss is a common goal, and websites developed to assist individuals in their weight loss efforts have popped up since the Internet first became a household commodity. Though these weight loss programs may be successful for some people, many dieters have found that they need stronger motivation to maintain their healthier lifestyles. Summer LaBrie, CEO of a new, member-based weight loss community, The Weight Race, understands that some people need an extra push of encouragement to achieve their weight loss goals.

(Photo:  http://photos.prnewswire.com/prnh/20120227/CG59097)

For this reason, LaBrie created The Weight Race. A website that provides encouragement in the form of prizes, this online community takes motivation to the next level. With the motto, "Win When You Lose," The Weight Race will launch on March 1, 2012.

"I have always struggled with my weight," commented LaBrie, "and I know that it is very frustrating. People who need to lose weight typically know that they should eat less unhealthy foods and exercise more, but they aren't going to do it if they aren't motivated. I created The Weight Race to provide a unique kind of motivation. By giving away prizes that people want, like gift cards, The Weight Race provides that extra incentive for people to reach their weight loss goals."

The prizes distributed by The Weight Race will be organized into categories. Members who have lost five pounds can enter one particular drawing and those who have lost ten pounds can enter another. The categories continue from there, encouraging members to continue to work toward their ideal weight. To ensure that all drawings are fair, LaBrie will use random.org to determine the winners. 

In addition to awarding prizes for weight loss, LaBrie has created a platform that individuals can use to track their workouts, record their weight, and interact with others who are striving toward similar goals. Members can earn badges for making healthy choices, play games, and communicate with one another.  

"Above all else, I wanted to create an online environment where people feel comfortable, have fun and they are excited to lose weight," LaBrie stated.

At five dollars per month, The Weight Race is an encouraging and affordable resource for dieters. The motivation created by the contests, as well as the encouragement of other individuals who are striving toward a common goal, is invaluable to people looking to lose weight. As the website continues to grow, LaBrie plans to further reward its members; once membership hits 5,000 she will give away $5,000 dollars in a random.org drawing.

Losing weight can be a highly difficult task, which is why LaBrie has created The Weight Race. Through this website, she hopes to encourage weight loss efforts while motivating individuals to meet their goals.

ABOUT:

The Weight Race is a new, member-based weight loss community that provides motivation in several forms. First and foremost, The Weight Race allows members to track their weight while accessing valuable resources, including health-conscious recipes. Additionally, members of this online community can encourage one another through messages. Most notably, The Weight Race rewards its members for their weight loss efforts by holding drawings for prizes. A unique online environment, The Weight Race provides individuals with both emotional and material support as they continue along their weight loss journey.

The Weight Race, LLC is online at http://www.theweightrace.com. Interested individuals are encouraged to follow The Weight Race on Facebook (http://www.facebook.com/WeightRace), Twitter (https://twitter.com/TheWeightRace), and WordPress (http://theweightrace.wordpress.com).

Contact: Summer LaBrie
The Weight Race, LLC
28562 Oso Parkway #D309
Rancho Santa Margarita, CA 92688
summer@theweightrace.com
http://www.theweightrace.com

Media Contact: Summer Labrie The Weight Race LLC, 310-741-9623, summer@theweightrace.com

News distributed by PR Newswire iReach: https://ireach.prnewswire.com  

View original post here:
The Weight Race Unleashes an Exciting New Spin on Weight Loss

Keep an eye on your child

Posted: February 27, 2012 at 1:49 am

Cataract is not a problem that's only associated with aging; it affects children and infants too. Early detection and treatment are important

Developing cataract, going in for surgery, wearing incongruous dark glasses, following an hourly eye-drop routine… one instantly associates these with grey hair, wrinkled skin and everything else that's part of the aging process. But, apparently, cataract (the development of opaqueness in the lens of the eye, which blocks or blurs vision), is not a problem that affects only the elderly. “In my practice, I see two or three kids with cataract turning up every two or three months, sometimes even two-week-old infants,” says ophthalmologist Gayathri Sreekanth, a specialist in cataract surgery. “Three to five per cent of cataracts are congenital. Some develop cataract in middle age too,” informs Lalitha Ganesh, consultant ophthalmologist, Fortis Malar.

Advances in surgery

Being a very small organ, even a minor eye problem affects the quality of life. So, early detection is essential to provide relief. While surgery remains the only cure for cataract, several advances have been made in the treatment of the condition. Already practised in the West is bladeless cataract surgery using a Femtosecond Laser. This zero complication procedure allows the eye to heal in minutes. It is likely to be made available soon in Chennai.

“Thereafter, it will not be regarded as cataract surgery, but just as a ‘procedure', and could evolve from ‘day-care' to a ‘minute-care' procedure,” says Dr. Gayathri. However, it is unfortunate that some hospitals and surgeons insist on corrective surgery for all elderly persons, regardless of their need for it.

Kids born out of consanguineous marriages, kids with metabolic disorders such as diabetes and galactosemia (allergy to galactose), kids whose mothers contracted measles, syphilis, candidiasis, etc., or the TORCH group of infections during pregnancy and those whose mothers took improper or un-prescribed medication during pregnancy are at risk of developing cataract. “Avoid even painkillers for headaches during pregnancy, especially during the first trimester”, says Dr. Lalitha, going on to elaborate, “it is best to develop natural immunity, for which nutrition and exercise are crucial. Taking folic acid (a B-Complex vitamin) tablets can help. And no slimming diets during pregnancy, please.”

Says D. Srinvasan, consultant ophthalmologist, “Sometimes kids develop cataract following physical injury in the eye, even months after the injury.”

As for cataracts in middle-aged persons, besides those genetically prone to it, people with diabetes, those who work in the glare of the sun for long, those who have suffered any injury in the eye region, those on steroid medication for asthma and skin diseases, those who are malnourished and suffer episodes of severe dehydration are at risk, as lens metabolism depends on protein metabolism.

“Since diabetes has become an epidemic in India, cataract occurs in more middle-aged persons than before, due to “sugar” accumulating in the lens,” says Dr. Gayathri.

“Likewise, since people don't wear sunglasses in our country, despite it being situated in the Tropics, cataract is more common here,” says Dr. Srinivasan. “Never look directly at the sun. Regular checking of the eyes can help detect cataract,” he advises.

Kids and cataract

How is cataract detected in kids and babies? “If a child or baby has cataract, the eyes will not be focussed, the gaze wanders, and the pupil will look white in a photograph. In older children, you might notice that their school work suffers,” says Dr. Gayathri.

“Normally, a baby is able to fix its gaze on its mother and then on colourful objects when it is around four weeks old; if you don't see this happening, it might be an alarm signal,” says Dr. Lalitha. There is a simple test mothers can try: Close one eye of the baby or child, and if it objects strongly to this, it could mean that the other eye is not seeing things clearly. Repeat the test for both the eyes. “This can be easily done; even elders can try it on themselves,” says Dr. Lalitha. Of course, this is not a conclusive test; consulting an eye specialist is best. If the child squints, this too can be indicative of cataract.

WATCH OUT FOR

* Wandering, unfocussed eyes

* Pupil of the eye looks white in a photograph

* Discomfort when seeing with one eye

* Squint

* Unsatisfactory school work

The rest is here:
Keep an eye on your child

The mystery of longevity: Scientists reverse engineer vigour to protect against aging

Posted: February 27, 2012 at 1:49 am

Tom Blackwell  Feb 26, 2012 – 1:03 PM ET | Last Updated: Feb 26, 2012 1:12 PM ET

Louise Levy attends regular Tai-chi classes, retired three years ago from her secretarial job and says she would still be driving today if her car had not “conked out before I did.” None of which would be particularly unusual, except Mrs. Levy is 101 years old.

“My mind is still clear and I don’t have a memory problem,” says the resident of Rye, N.Y., about the latest chapter in a life that began when movies were silent and the Model-T Ford cutting edge. “It’s been absolutely marvelous.”

Mrs. Levy’s long and generally healthy life is the focus of a fascinating scientific study, itself at the forefront of a little-noticed but radical approach to medical research. Turning upside down the traditional quest to understand and cure specific diseases, some researchers are examining instead healthy and long-lived humans and animals for their biological secrets.

By reverse engineering the source of that vigour, scientists hope to develop drugs or supplements that could give less genetically fortunate people more protection against the ravages of aging and chronic illness.

Go on, count your blessings

When the U.S. Army wanted to prepare its troops better for the psychological rigours of two bloody wars, it turned to experts behind positive psychology — a movement that strives to figure out what makes people happy — rather than tackle mental illness.

Scientists following the approach probe contented, stress-resistant people for clues to help others flourish emotionally and avoid mental distress. Unlike medical researchers pursuing the newly coined “positive biology,” the psychologists are not typically aiming to develop drugs that can tweak people’s molecular make-up, but discover emotional strategies that enhance mental well-being.

One project is teaching U.S. soldiers methods learned from naturally stress-resilient people, helping them deal better with the strain of military missions.

Sonja Lyubomirsky, a leading positive-psychology researcher at the University of California, has identified some key attributes in the inherently happy and well-adjusted, and finds that imparting those approaches to others can help even some depressed people.
The surprisingly straightforward tactics include counting one’s blessings, being kind to others and expressing gratitude.

A recent experiment on elementary-school children in Vancouver seemed to confirm her findings.

“Of course, it’s important to study mental illness and stress and divorce, anxiety, all the sort of negative things, but I think we have to take a different approach, too,” she said.

National Post
• Email: tblackwell@nationalpost.com

Those researchers struggle now for recognition in a medical establishment hived off into separate wars against individual diseases. A Canadian academic, however, is calling for a tectonic shift toward what he calls “positive biology.” Solving the molecular mysteries of the healthy to stave off disease and aging would make the system “much more efficient,” argues Professor Colin Farrelly of Queen’s University in a recent paper in the journal of the European Molecular Biology Organization.

“We think it will be more important for public health than the introduction of antibiotics,” echoed Jay Olshansky, a public-health professor at the University of Illinois who has promoted a similar concept for several years. “This will be the medical breakthrough of the 21st century when it happens.… It’s going to be huge.”

Continuing to just combat specific diseases, on the other hand, will produce surprisingly modest advances, he contends. While curbing infant mortality and other achievements stretched life spans by 30 years in the 20th century, even a complete cure of all cancers would increase longevity by an average of just more than three years, Prof. Olshansky has estimated.

The argument seems to be slowly gaining some traction, with Canada’s federal medical-research agency saying it is looking seriously at positive biology.

The study that has Mrs. Levy under a microscope is identifying genes linked to long life. Gabrielle Boulianne, a Toronto biologist, and others are unscrambling similar biological puzzles in exceptional specimens of fruit flies, worms and other lower life forms. Canadian infectious-disease experts have studied the lucky few people who seem naturally resistant to HIV infection; and a U.S. clinic is probing the DNA of diabetes patients who stay remarkably free of the disease’s dire complications for decades.

At the core of positive biology is not an attempt to simply identify lifestyle choices — like quitting cigarettes or French fries — that can stave off disease, though those have proven value. The goal instead is to identify the mechanisms by which some people naturally live long and well, then translate that knowledge into pharmaceutical treatments.

The centenarian study at New York’s Albert Einstein College of Medicine has enrolled more than 500 men and women who have lived in good health to 100 or close to it, focusing exclusively on Ashkenazi Jews, not because of any special aging quality, but to avoid ethnic variations that might complicate results. The Einstein researchers have come up with some intriguing findings.

Rather than all being paragons of lifestyle virtue, half the centenarians were overweight or obese, 60% smoked for over 30 years — and one had a tobacco habit that stretched across nine decades, noted Dr. Nir Barzilai, who heads the project.

“It’s all genetics,” he said. “To be 100 years old, it’s strongly genetic.”

Backing up that hypothesis is that many of the centenarians are from families full of similar “super agers;” they include a set of four siblings, all of whom reached at least 102 and one of whom hit 110.

Brian Harkin for National Post

Louise Levy, 101, in her apartment at The Osbourne retirement community.

Mrs. Levy, who lives in a quiet residential community about 25 kilometres north of Manhattan, still clearly remembers the end of the First World War, yet looks decades younger than her birth certificate discloses. She is not convinced, though, that living so long and so well was thanks largely to a genetic windfall. Her mother did survive to an impressive 94, but was rather sickly in her old age, and no other close relatives have enjoyed exceptional aging, she said.

Mrs. Levy smoked for a while when younger and was successfully treated for breast cancer in 1996. She thinks her longevity might stem from the low-cholesterol diet she has followed for 30 years, a positive outlook and, maybe, the one glass of red wine she still downs daily.

“Everybody says ‘good genes,’ ” the mother of two 60-something children said, “but I don’t think it’s good genes.”

The research at Albert Einstein indicates otherwise. Through testing of the centenarians and, for comparison purposes, normally aging people, Dr. Barzilai and colleagues have uncovered several genetic signposts of exceptional longevity: subjects with a particular gene mutation live on average four years longer; the “telomeres” part of the DNA molecule is longer in centenarians; and the hormone “adiponectin” is involved in improvements to insulin production and artery inflammation that are linked to healthy aging.

In the discovery that lies closest to a tangible treatment, they concluded that restricted activity of the “CETP” gene, earlier linked to higher HDL or “good-cholesterol” levels, is also tied to longevity and prevention of Alzheimer’s disease and cognitive decline.

Pharmaceutical companies seeking to raise good cholesterol volumes are now developing CETP-inhibitor drugs, with Merck & Co. in phase-3 human trials of one potential medicine. Nothing in pharmaceuticals is easy, however. It is unclear whether the Merck pill will work safely for its intended purpose, let alone generate other anti-aging wonders hinted at by the centenarian research.

Pfizer Inc. invested a reported $800-million into developing a similar medicine, only to find that it caused dangerous heart side effects that outweighed any benefits.

A lab at Toronto’s Sick Kids Hospital, meanwhile, is peering into the DNA of a different sort of super ager, with wings and six legs. Researchers headed by Dr. Boulianne, a developmental neurobiologist, have found, among other discoveries, that increased activity of certain genes in the neurons of fruit flies leads to “profound” increases in life span — as much as 135% beyond the normal 60 to 80 days.

And, perhaps as important, many of the genetic footprints present in the elderly insects have also been detected in humans who live exceptionally long lives, including those in so-called “blue zones” — like Nova Scotia’s South Shore — with unusual clusters of centenarians, she said.

‘We think it will be more important for public health than the introduction of antibiotics. This will be the medical breakthrough of the 21st century when it happens.… It’s going to be huge’
— Jay Olshansky, public-health professor at the University of Illinois

“It’s not just that they live longer — because living longer is not attractive to most people if you’re going to spend the last 50 years in a wheelchair or in bed — but the period of time that they’re healthy is also extended,” Dr. Boulianne said. “So the flies, for example, have better locomotion — they can move around better, for longer periods of time, compared to normal flies. And they also have improved cognition, they have better learning and memory.”

As with the findings from the centenarian studies, other researchers are trying to develop drugs that mimic the activity of genes identified by the Toronto lab and others working with such animals.

In Boston, the Harvard-­affiliated Joslin Diabetes Center is examining more than 500 patients who have lived for at least 50 years with potentially deadly, type-1 diabetes, but escaped common complications like blindness and heart and kidney disease. They have already found genetic trademarks that seem to protect against some of those problems.

It still can be a challenge, though, for some practicing positive biology to scrape together research cash, given that funding bodies tend to organize around study of illness itself, with countless careers and reputations tied to success in battling those conditions.

No advocate of the study-the-healthy concept suggests that research on diseases themselves should end — not least because conditions like cancer can afflict the very young — but urge more attention and funding for their approach. “We’ve reached a turning point where we need to expand the tool box,” said Prof. Farrelly of Queen’s.

Meantime, targeting sickness the traditional way will pay limited dividends because, essentially, a normally aging person who is saved from one illness will likely succumb to another relatively soon after, Prof. Olshansky said. The key is to slow down the aging process itself, he said.

“When all you do is attack independent diseases, you leave old age untouched,” Prof. Olshansky said. “You’re basically pushing people into regions of lifetime where other things go wrong.”

The federal government’s main health-research funding body is now hammering together its next five-year plan and is taking positive biology and similar ideas “into very serious consideration,” said Dr. Yves Joanette, head of the Canadian Institutes for Health Research’s institute of aging.

“Healthy and happy at 100 is not necessarily normal,” he said. “It is important to understand exceptional individuals.”

National Post
• Email: tblackwell@nationalpost.com

Like this:

4 bloggers like this post.

See original here:
The mystery of longevity: Scientists reverse engineer vigour to protect against aging


Page 3,016«..1020..3,0153,0163,0173,018..3,0303,040..»