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The Weight Race Unleashes an Exciting New Spin on Weight Loss

Posted: February 27, 2012 at 12:45 pm

RANCHO SANTA MARGARITA, Calif., Feb. 27, 2012 /PRNewswire-iReach/ -- Weight loss is a common goal, and websites developed to assist individuals in their weight loss efforts have popped up since the Internet first became a household commodity. Though these weight loss programs may be successful for some people, many dieters have found that they need stronger motivation to maintain their healthier lifestyles. Summer LaBrie, CEO of a new, member-based weight loss community, The Weight Race, understands that some people need an extra push of encouragement to achieve their weight loss goals.

(Photo:  http://photos.prnewswire.com/prnh/20120227/CG59097)

For this reason, LaBrie created The Weight Race. A website that provides encouragement in the form of prizes, this online community takes motivation to the next level. With the motto, "Win When You Lose," The Weight Race will launch on March 1, 2012.

"I have always struggled with my weight," commented LaBrie, "and I know that it is very frustrating. People who need to lose weight typically know that they should eat less unhealthy foods and exercise more, but they aren't going to do it if they aren't motivated. I created The Weight Race to provide a unique kind of motivation. By giving away prizes that people want, like gift cards, The Weight Race provides that extra incentive for people to reach their weight loss goals."

The prizes distributed by The Weight Race will be organized into categories. Members who have lost five pounds can enter one particular drawing and those who have lost ten pounds can enter another. The categories continue from there, encouraging members to continue to work toward their ideal weight. To ensure that all drawings are fair, LaBrie will use random.org to determine the winners. 

In addition to awarding prizes for weight loss, LaBrie has created a platform that individuals can use to track their workouts, record their weight, and interact with others who are striving toward similar goals. Members can earn badges for making healthy choices, play games, and communicate with one another.  

"Above all else, I wanted to create an online environment where people feel comfortable, have fun and they are excited to lose weight," LaBrie stated.

At five dollars per month, The Weight Race is an encouraging and affordable resource for dieters. The motivation created by the contests, as well as the encouragement of other individuals who are striving toward a common goal, is invaluable to people looking to lose weight. As the website continues to grow, LaBrie plans to further reward its members; once membership hits 5,000 she will give away $5,000 dollars in a random.org drawing.

Losing weight can be a highly difficult task, which is why LaBrie has created The Weight Race. Through this website, she hopes to encourage weight loss efforts while motivating individuals to meet their goals.

ABOUT:

The Weight Race is a new, member-based weight loss community that provides motivation in several forms. First and foremost, The Weight Race allows members to track their weight while accessing valuable resources, including health-conscious recipes. Additionally, members of this online community can encourage one another through messages. Most notably, The Weight Race rewards its members for their weight loss efforts by holding drawings for prizes. A unique online environment, The Weight Race provides individuals with both emotional and material support as they continue along their weight loss journey.

The Weight Race, LLC is online at http://www.theweightrace.com. Interested individuals are encouraged to follow The Weight Race on Facebook (http://www.facebook.com/WeightRace), Twitter (https://twitter.com/TheWeightRace), and WordPress (http://theweightrace.wordpress.com).

Contact: Summer LaBrie
The Weight Race, LLC
28562 Oso Parkway #D309
Rancho Santa Margarita, CA 92688
summer@theweightrace.com
http://www.theweightrace.com

Media Contact: Summer Labrie The Weight Race LLC, 310-741-9623, summer@theweightrace.com

News distributed by PR Newswire iReach: https://ireach.prnewswire.com  

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The Weight Race Unleashes an Exciting New Spin on Weight Loss

Keep an eye on your child

Posted: February 27, 2012 at 1:49 am

Cataract is not a problem that's only associated with aging; it affects children and infants too. Early detection and treatment are important

Developing cataract, going in for surgery, wearing incongruous dark glasses, following an hourly eye-drop routine… one instantly associates these with grey hair, wrinkled skin and everything else that's part of the aging process. But, apparently, cataract (the development of opaqueness in the lens of the eye, which blocks or blurs vision), is not a problem that affects only the elderly. “In my practice, I see two or three kids with cataract turning up every two or three months, sometimes even two-week-old infants,” says ophthalmologist Gayathri Sreekanth, a specialist in cataract surgery. “Three to five per cent of cataracts are congenital. Some develop cataract in middle age too,” informs Lalitha Ganesh, consultant ophthalmologist, Fortis Malar.

Advances in surgery

Being a very small organ, even a minor eye problem affects the quality of life. So, early detection is essential to provide relief. While surgery remains the only cure for cataract, several advances have been made in the treatment of the condition. Already practised in the West is bladeless cataract surgery using a Femtosecond Laser. This zero complication procedure allows the eye to heal in minutes. It is likely to be made available soon in Chennai.

“Thereafter, it will not be regarded as cataract surgery, but just as a ‘procedure', and could evolve from ‘day-care' to a ‘minute-care' procedure,” says Dr. Gayathri. However, it is unfortunate that some hospitals and surgeons insist on corrective surgery for all elderly persons, regardless of their need for it.

Kids born out of consanguineous marriages, kids with metabolic disorders such as diabetes and galactosemia (allergy to galactose), kids whose mothers contracted measles, syphilis, candidiasis, etc., or the TORCH group of infections during pregnancy and those whose mothers took improper or un-prescribed medication during pregnancy are at risk of developing cataract. “Avoid even painkillers for headaches during pregnancy, especially during the first trimester”, says Dr. Lalitha, going on to elaborate, “it is best to develop natural immunity, for which nutrition and exercise are crucial. Taking folic acid (a B-Complex vitamin) tablets can help. And no slimming diets during pregnancy, please.”

Says D. Srinvasan, consultant ophthalmologist, “Sometimes kids develop cataract following physical injury in the eye, even months after the injury.”

As for cataracts in middle-aged persons, besides those genetically prone to it, people with diabetes, those who work in the glare of the sun for long, those who have suffered any injury in the eye region, those on steroid medication for asthma and skin diseases, those who are malnourished and suffer episodes of severe dehydration are at risk, as lens metabolism depends on protein metabolism.

“Since diabetes has become an epidemic in India, cataract occurs in more middle-aged persons than before, due to “sugar” accumulating in the lens,” says Dr. Gayathri.

“Likewise, since people don't wear sunglasses in our country, despite it being situated in the Tropics, cataract is more common here,” says Dr. Srinivasan. “Never look directly at the sun. Regular checking of the eyes can help detect cataract,” he advises.

Kids and cataract

How is cataract detected in kids and babies? “If a child or baby has cataract, the eyes will not be focussed, the gaze wanders, and the pupil will look white in a photograph. In older children, you might notice that their school work suffers,” says Dr. Gayathri.

“Normally, a baby is able to fix its gaze on its mother and then on colourful objects when it is around four weeks old; if you don't see this happening, it might be an alarm signal,” says Dr. Lalitha. There is a simple test mothers can try: Close one eye of the baby or child, and if it objects strongly to this, it could mean that the other eye is not seeing things clearly. Repeat the test for both the eyes. “This can be easily done; even elders can try it on themselves,” says Dr. Lalitha. Of course, this is not a conclusive test; consulting an eye specialist is best. If the child squints, this too can be indicative of cataract.

WATCH OUT FOR

* Wandering, unfocussed eyes

* Pupil of the eye looks white in a photograph

* Discomfort when seeing with one eye

* Squint

* Unsatisfactory school work

The rest is here:
Keep an eye on your child

The mystery of longevity: Scientists reverse engineer vigour to protect against aging

Posted: February 27, 2012 at 1:49 am

Tom Blackwell  Feb 26, 2012 – 1:03 PM ET | Last Updated: Feb 26, 2012 1:12 PM ET

Louise Levy attends regular Tai-chi classes, retired three years ago from her secretarial job and says she would still be driving today if her car had not “conked out before I did.” None of which would be particularly unusual, except Mrs. Levy is 101 years old.

“My mind is still clear and I don’t have a memory problem,” says the resident of Rye, N.Y., about the latest chapter in a life that began when movies were silent and the Model-T Ford cutting edge. “It’s been absolutely marvelous.”

Mrs. Levy’s long and generally healthy life is the focus of a fascinating scientific study, itself at the forefront of a little-noticed but radical approach to medical research. Turning upside down the traditional quest to understand and cure specific diseases, some researchers are examining instead healthy and long-lived humans and animals for their biological secrets.

By reverse engineering the source of that vigour, scientists hope to develop drugs or supplements that could give less genetically fortunate people more protection against the ravages of aging and chronic illness.

Go on, count your blessings

When the U.S. Army wanted to prepare its troops better for the psychological rigours of two bloody wars, it turned to experts behind positive psychology — a movement that strives to figure out what makes people happy — rather than tackle mental illness.

Scientists following the approach probe contented, stress-resistant people for clues to help others flourish emotionally and avoid mental distress. Unlike medical researchers pursuing the newly coined “positive biology,” the psychologists are not typically aiming to develop drugs that can tweak people’s molecular make-up, but discover emotional strategies that enhance mental well-being.

One project is teaching U.S. soldiers methods learned from naturally stress-resilient people, helping them deal better with the strain of military missions.

Sonja Lyubomirsky, a leading positive-psychology researcher at the University of California, has identified some key attributes in the inherently happy and well-adjusted, and finds that imparting those approaches to others can help even some depressed people.
The surprisingly straightforward tactics include counting one’s blessings, being kind to others and expressing gratitude.

A recent experiment on elementary-school children in Vancouver seemed to confirm her findings.

“Of course, it’s important to study mental illness and stress and divorce, anxiety, all the sort of negative things, but I think we have to take a different approach, too,” she said.

National Post
• Email: tblackwell@nationalpost.com

Those researchers struggle now for recognition in a medical establishment hived off into separate wars against individual diseases. A Canadian academic, however, is calling for a tectonic shift toward what he calls “positive biology.” Solving the molecular mysteries of the healthy to stave off disease and aging would make the system “much more efficient,” argues Professor Colin Farrelly of Queen’s University in a recent paper in the journal of the European Molecular Biology Organization.

“We think it will be more important for public health than the introduction of antibiotics,” echoed Jay Olshansky, a public-health professor at the University of Illinois who has promoted a similar concept for several years. “This will be the medical breakthrough of the 21st century when it happens.… It’s going to be huge.”

Continuing to just combat specific diseases, on the other hand, will produce surprisingly modest advances, he contends. While curbing infant mortality and other achievements stretched life spans by 30 years in the 20th century, even a complete cure of all cancers would increase longevity by an average of just more than three years, Prof. Olshansky has estimated.

The argument seems to be slowly gaining some traction, with Canada’s federal medical-research agency saying it is looking seriously at positive biology.

The study that has Mrs. Levy under a microscope is identifying genes linked to long life. Gabrielle Boulianne, a Toronto biologist, and others are unscrambling similar biological puzzles in exceptional specimens of fruit flies, worms and other lower life forms. Canadian infectious-disease experts have studied the lucky few people who seem naturally resistant to HIV infection; and a U.S. clinic is probing the DNA of diabetes patients who stay remarkably free of the disease’s dire complications for decades.

At the core of positive biology is not an attempt to simply identify lifestyle choices — like quitting cigarettes or French fries — that can stave off disease, though those have proven value. The goal instead is to identify the mechanisms by which some people naturally live long and well, then translate that knowledge into pharmaceutical treatments.

The centenarian study at New York’s Albert Einstein College of Medicine has enrolled more than 500 men and women who have lived in good health to 100 or close to it, focusing exclusively on Ashkenazi Jews, not because of any special aging quality, but to avoid ethnic variations that might complicate results. The Einstein researchers have come up with some intriguing findings.

Rather than all being paragons of lifestyle virtue, half the centenarians were overweight or obese, 60% smoked for over 30 years — and one had a tobacco habit that stretched across nine decades, noted Dr. Nir Barzilai, who heads the project.

“It’s all genetics,” he said. “To be 100 years old, it’s strongly genetic.”

Backing up that hypothesis is that many of the centenarians are from families full of similar “super agers;” they include a set of four siblings, all of whom reached at least 102 and one of whom hit 110.

Brian Harkin for National Post

Louise Levy, 101, in her apartment at The Osbourne retirement community.

Mrs. Levy, who lives in a quiet residential community about 25 kilometres north of Manhattan, still clearly remembers the end of the First World War, yet looks decades younger than her birth certificate discloses. She is not convinced, though, that living so long and so well was thanks largely to a genetic windfall. Her mother did survive to an impressive 94, but was rather sickly in her old age, and no other close relatives have enjoyed exceptional aging, she said.

Mrs. Levy smoked for a while when younger and was successfully treated for breast cancer in 1996. She thinks her longevity might stem from the low-cholesterol diet she has followed for 30 years, a positive outlook and, maybe, the one glass of red wine she still downs daily.

“Everybody says ‘good genes,’ ” the mother of two 60-something children said, “but I don’t think it’s good genes.”

The research at Albert Einstein indicates otherwise. Through testing of the centenarians and, for comparison purposes, normally aging people, Dr. Barzilai and colleagues have uncovered several genetic signposts of exceptional longevity: subjects with a particular gene mutation live on average four years longer; the “telomeres” part of the DNA molecule is longer in centenarians; and the hormone “adiponectin” is involved in improvements to insulin production and artery inflammation that are linked to healthy aging.

In the discovery that lies closest to a tangible treatment, they concluded that restricted activity of the “CETP” gene, earlier linked to higher HDL or “good-cholesterol” levels, is also tied to longevity and prevention of Alzheimer’s disease and cognitive decline.

Pharmaceutical companies seeking to raise good cholesterol volumes are now developing CETP-inhibitor drugs, with Merck & Co. in phase-3 human trials of one potential medicine. Nothing in pharmaceuticals is easy, however. It is unclear whether the Merck pill will work safely for its intended purpose, let alone generate other anti-aging wonders hinted at by the centenarian research.

Pfizer Inc. invested a reported $800-million into developing a similar medicine, only to find that it caused dangerous heart side effects that outweighed any benefits.

A lab at Toronto’s Sick Kids Hospital, meanwhile, is peering into the DNA of a different sort of super ager, with wings and six legs. Researchers headed by Dr. Boulianne, a developmental neurobiologist, have found, among other discoveries, that increased activity of certain genes in the neurons of fruit flies leads to “profound” increases in life span — as much as 135% beyond the normal 60 to 80 days.

And, perhaps as important, many of the genetic footprints present in the elderly insects have also been detected in humans who live exceptionally long lives, including those in so-called “blue zones” — like Nova Scotia’s South Shore — with unusual clusters of centenarians, she said.

‘We think it will be more important for public health than the introduction of antibiotics. This will be the medical breakthrough of the 21st century when it happens.… It’s going to be huge’
— Jay Olshansky, public-health professor at the University of Illinois

“It’s not just that they live longer — because living longer is not attractive to most people if you’re going to spend the last 50 years in a wheelchair or in bed — but the period of time that they’re healthy is also extended,” Dr. Boulianne said. “So the flies, for example, have better locomotion — they can move around better, for longer periods of time, compared to normal flies. And they also have improved cognition, they have better learning and memory.”

As with the findings from the centenarian studies, other researchers are trying to develop drugs that mimic the activity of genes identified by the Toronto lab and others working with such animals.

In Boston, the Harvard-­affiliated Joslin Diabetes Center is examining more than 500 patients who have lived for at least 50 years with potentially deadly, type-1 diabetes, but escaped common complications like blindness and heart and kidney disease. They have already found genetic trademarks that seem to protect against some of those problems.

It still can be a challenge, though, for some practicing positive biology to scrape together research cash, given that funding bodies tend to organize around study of illness itself, with countless careers and reputations tied to success in battling those conditions.

No advocate of the study-the-healthy concept suggests that research on diseases themselves should end — not least because conditions like cancer can afflict the very young — but urge more attention and funding for their approach. “We’ve reached a turning point where we need to expand the tool box,” said Prof. Farrelly of Queen’s.

Meantime, targeting sickness the traditional way will pay limited dividends because, essentially, a normally aging person who is saved from one illness will likely succumb to another relatively soon after, Prof. Olshansky said. The key is to slow down the aging process itself, he said.

“When all you do is attack independent diseases, you leave old age untouched,” Prof. Olshansky said. “You’re basically pushing people into regions of lifetime where other things go wrong.”

The federal government’s main health-research funding body is now hammering together its next five-year plan and is taking positive biology and similar ideas “into very serious consideration,” said Dr. Yves Joanette, head of the Canadian Institutes for Health Research’s institute of aging.

“Healthy and happy at 100 is not necessarily normal,” he said. “It is important to understand exceptional individuals.”

National Post
• Email: tblackwell@nationalpost.com

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The mystery of longevity: Scientists reverse engineer vigour to protect against aging

Diet v surgery: Curing UK obesity

Posted: February 27, 2012 at 1:48 am

26 February 2012 Last updated at 19:46 ET

With one in 30 of the UK population now classed as morbidly obese, the NHS is spending increasing amounts on weight-loss stomach surgery.

Figures released by the NHS Information Centre last week showed there had been a 30-fold increase in bariatric surgeries in a decade - up from 261 in 2000/01 to 8,087 in 2010/11.

While some NHS trusts continue to fund such surgeries for people with life-threatening obesity, others prefer to take a different approach.

In Leeds, teenager Emma Jane Money has recently undergone a gastric bypass operation.

She lost more than two stone in weight in the two weeks since the NHS paid for her to have the surgery at the private Thornbury hospital in Sheffield.

'Potentially dangerous'

The 16-year-old, who weighed more than 21st (133kg) before the operation, said she had tried to diet and exercise more but had been unable to lose weight on her own.

She told the BBC's Inside Out programme: "With constant images of rib cages and bones and bony elbows and things like that it is hard and people do get this idea in their head that this is what every person is meant to be.

"It's really hard when someone then looks at me and thinks 'they're not right, that's not normal'."

Continue reading the main story “Start Quote

People shouldn't be desperate to have bariatric surgery, they should be desperate to change their life around and to work to lose weight”

End Quote Dr Tim Allison NHS East Riding of Yorkshire

Emma said she was "excited" about losing weight.

"I will get to wear all the new fashion trends with my friends. I will get to go anywhere and I don't have to worry about people saying things or judging me."

About 1% of patients die after weight-loss operations but consultant surgeon Roger Ackroyd, who operated on Emma, said the benefits of the surgery far outweighed the risks.

"It's extreme, it's potentially dangerous but it really does work," he said.

"People come to me and say... you are spending hard-earned taxpayers' money treating people who basically all they need to do is eat less and exercise more. That's a very valid argument.

"The only thing I would say is these people such as Emma would in time go on to need a hip replacement, knee replacement, she'll go on diabetic medication, she'll go on blood pressure medication and cancer is much more common in overweight people.

Please turn on JavaScript. Media requires JavaScript to play.

Mandy Bennett is going through the Live Well programme

"If we can invest in this type of surgery now then it saves the NHS money in the long term."

In the East Riding of Yorkshire, people with a body mass index of more than 45 are being referred to a programme where they are given a personal trainer and nutrition advice.

Mandy Bennett, from Driffield, is one of nearly 50 patients signed up to the Live Well scheme and has lost three stone.

She said: "I have been maintaining my weight for three or four months now which is a big part of it. Learning to maintain your weight is as big an issue as losing the weight."

She said that without the help of her personal trainer she would "still be sat in front of the TV eating the wrong things, getting bigger, getting more unhealthy and probably not anywhere near as happy as I am".

Dr Tim Allison, NHS East Riding of Yorkshire's director of public health, said: "We have seen the number of surgical operations drastically go down by about 80%.

"The levels of bariatric surgery had been increasing quite considerably and we didn't have the services in place to give people the opportunity to have that dedicated six to nine months of intensive diet and physical activity.

"We felt it would be far better if we could put that in place rather than simply have people go forward to surgery.

"People shouldn't be desperate to have bariatric surgery, they should be desperate to change their life around and to work to lose weight."

Inside Out Yorkshire and Lincolnshire is broadcast on Monday 27 February on BBC One at 19:30 GMT and nationwide on the iPlayer for seven days thereafter.

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Diet v surgery: Curing UK obesity

Previous weight loss guidelines 'flawed'

Posted: February 27, 2012 at 1:48 am

Home > News > health-news

Washington, Feb 26 : Battling obesity is not as simple as eating less and exercising more, and for those who struggle to meet their weight loss targets, a new equation may offer some help.

Scientists are now using mathematics to better understand the physiology of weight loss, and more accurately predict just how much weight someone will lose on a specific diet and exercise regime.

In the past, physicians assumed that eating 500 fewer calories per day would lead to about a pound of weight loss per week, said Kevin Hall, a researcher at the National Institutes of Health in Bethesda, Md.

But it turns out, this rule of thumb is wrong, Hall said, because it doesn't take into account that metabolism slows down during dieting. Thus, predictions that used this rule were overly optimistic, Hall said.

Hall and colleagues have developed a model that takes into account an individual's age, height, weight and physical activity level to better predict how much weight they might lose on a diet and exercise plan.

Currently, the model is intended only for use by physicians and researchers scientists, Hall said.

Hall's research has also come up with a more realistic rule of thumb for weight loss. The new rule says you need to cut 10 calories per day from your diet for every pound you want to lose over a three-year period.

So cutting 100 calories per day will lead to a 10-pound weight loss over three years, Hall said. Half of this weight loss would occur over the first year. To lose more weight after the three-year period, you'd have to cut more calories, Hall said.

The model may help policy makers understand the impact of public health measures on the obesity epidemic. For instance, one estimate of the effect of a 20 percent tax on sugar-sweetened beverages predicted that such a tax would lead to a 50 percent reduction in the number of overweight people in the United States in a five-year period.

Hall 's new equation predicts about a 5 percent reduction in the percentage of overweight people in five years, Hall added. (ANI)

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Yearly Horoscope of 2012 for the Zodiac Sign:

 

Sagittarius     Scorpio     Libra    Virgo    Leo     Cancer     Gemini     Taurus     Aries     Pisces     Aquarius     Capricon

 

 

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Previous weight loss guidelines 'flawed'

Fat cat’s weight loss challenge makes Tiny a big celebrity

Posted: February 27, 2012 at 1:48 am

FREDERICTON Losing weight is hard enough, but try doing it with the world watching and when you’d rather be dreaming of mice.

Tiny, a very large and lovable grey house cat, has become an international celebrity since he was left in a box outside the Fredericton SPCA on Dec. 30. But no one at the shelter was quite prepared for a cat the size of Tiny, or the media attention he has received since.

“We thought someone was bringing in donations, such as computer paper or newspaper, things that we need, and they set down the box and they left,” said LeeAnn Haggerty, the SPCA’s education co-ordinator. “Then we heard the box meow.

“We opened the box and out popped Tiny’s head, which was small when compared to his large size. ... Lifting Tiny out we realized he was a very large cat, probably one of the biggest we’ve seen.”

He weighed 13.7 kilograms.

Haggerty said her shock quickly changed to concern for his health. So Tiny was moved to a foster home and placed on a diet of special food and exercise.

His efforts to shed weight is aimed at helping other animals at the shelter. A Facebook page called Tiny’s Weight Loss Challenge now has close to 1,700 friends and had raised about $1,900 by Friday.

The money will help provide surgeries for animals left at the shelter.

“It’s really important to have a fund such as Tiny’s Weight Loss Challenge to help us give the care,” said Haggerty.

She said Tiny has lost about 2.25 kilograms so far and has prompted some staff members, including Haggerty, to stick to their own New Year’s resolutions to lose weight.

Tiny’s progress is turning into a good news story that has drawn national and international media attention, including CNN and People magazine’s website.

“We know that cats are pretty popular on the Internet but we weren’t expecting this,” Haggerty said.

Some of Tiny’s supporters have entered him in a best cat contest on Ellen DeGeneres’s website, but Haggerty said they haven’t received a reply yet.

She said the news coverage has brought attention to the importance of keeping pets healthy.

Tiny is a happy cat with a personality that’s big enough to match his girth. He enjoys chasing a laser pointer, which Haggerty says is a great way for him to get some exercise.

The goal is for Tiny to slim down to about nine kilograms over the next 12 to 18 months.

“The goal is a slow and steady weight loss because we want to make sure his weight loss is healthy,” she said.

The Canadian Press

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Fat cat’s weight loss challenge makes Tiny a big celebrity

Exercise does help weight loss, but so does eating right

Posted: February 27, 2012 at 1:48 am

San Marcos — One of the benefits that are always presented to people is that all of that running and exercise helps you lose weight. In a sense that is a true statement.

It’s not a fast weight loss program and it takes a lot of time and energy to be effective.

For many people running, or walking, has made dramatic changes in their lives and weight loss is one of the changes that are most easily demonstrated. The problem with the interpretation of exercise, running, or walking to lose weight is the scale of how much exercise results in how much weight loss.

You may hear a person say, “I walked around the block this morning so that I can have that slice of pie tonight after supper.”

A recent page in the March issue of Nutrition Action Health Letter lists what it takes to burn off some of those small extra desserts you would like to eat for that walk around the block. It was somewhat eye opening to see the amount of exercise it takes for that small helping of extra goodies you might think was earned from your short walk.

The estimates are based on a 150-pound person doing various forms of exercise.

A Starbucks Chocolate Chipper Cookie requires one hour and thirty minutes of brisk walking to burn off the 440 calories.

Eating a Crumbs Bake Shop Red Velvet Cupcake has you lifting weights for two hours and five minutes for the 500 calories it contains.

Even “healthy” food like Pinkberry Original Yogurt requires you to hit that elliptical trainer for an hour and five minutes for those 370 calories.

Heading to the movies, and grabbing a small bag of popcorn with no butter, takes one hour and 15 minutes of low impact aerobics to enjoy the 410 calories in the bag during the show.

Enjoy that early morning cup of coffee before work at Starbucks and ordering a Cinnamon Dolce Latte with whipped cream has you jogging for 50 minutes during your lunch break to burn off those 410 calories from that morning.

Maybe, instead of that cup of coffee, or more likely with that cup of coffee, add a Starbucks Banana Nut Loaf for breakfast for another 490 calories. That allows you to swim laps for one hour and 15 minutes after work to go along with the 50 minutes jogging you did during lunch.

During a weak moment you decide to order a regular order of Five Guys Fries checking in at 620 calories. For that you get to ride your bike to work and back so that you can ride for one hour and 35 minutes for those delicious fries.

You can always go for that healthy Smoothie King Slim-N-Trim Strawberry medium size drink at 560 calories and play doubles tennis with your friends for an hour and 50 minutes that evening to burn those calories off.

When you start to realize the amount of exercise it takes for those “small” things we consume every day it isn't a difficult thing to see why two-thirds of our population is overweight and obese.

Will exercise help a person lose weight? By all means it does.

It just has to go along with some of the food choices you make when you think you can now eat those extra goodies because you walked around the block, maybe even walked around the block twice for a second helping. The two sides of the equation of calories in from eating, and calories out from exercising, just don't equal out.

Just stay away from the thought that exercise allows you to eat more and still lose weight. Exercise, but don't eat more than you normally do, and eventually the weight will begin to disappear.

The one side effect of running, or any vigorous exercise, is that your appetite seems to diminish also. You do not have that urge to eat at the slightest impulse when you see that cupcake or cookie on the plate at home or at work. Instead of the cookie, you see miles and hours of exercise on that plate, and the temptation to eat them is gone.

Dr. Maurice Johnson is a former professor at Texas State University in the Department of Health and Exercise Science. His column appears every Sunday in the Daily Record.

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Exercise does help weight loss, but so does eating right

The Diet Solution Review | My Personal Review – Video

Posted: February 26, 2012 at 12:36 pm

28-07-2011 18:50 tinyurl.com - Here is my friend Ally giving her little review of using the diet solution program, trust me when I say she looks great and more healthy then she did 2 months ago, It's amazing how great this program is.

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The Diet Solution Review | My Personal Review - Video

10 ways to lose weight? Proven methods. *MUST SEE* – Video

Posted: February 26, 2012 at 12:36 pm

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10 ways to lose weight? Proven methods. *MUST SEE* - Video

Fat cat's weight loss makes 'Tiny' a celebrity

Posted: February 26, 2012 at 12:36 pm

Date: Sunday Feb. 26, 2012 7:07 AM ET

FREDERICTON — Losing weight is hard enough, but try doing it with the world watching and when you'd rather be dreaming of mice.

Tiny, a very large and lovable grey house cat, has become an international celebrity since he was left in a box outside the Fredericton SPCA on Dec. 30. But no one at the shelter was quite prepared for a cat the size of Tiny, or the media attention he has received since.

"We thought someone was bringing in donations, such as computer paper or newspaper, things that we need, and they set down the box and they left," said LeeAnn Haggerty, the SPCA's education co-ordinator. "Then we heard the box meow.

"We opened the box and out popped Tiny's head, which was small when compared to his large size. ... Lifting Tiny out we realized he was a very large cat, probably one of the biggest we've seen."

He weighed 13.7 kilograms.

Haggerty said her shock quickly changed to concern for his health. So Tiny was moved to a foster home and placed on a diet of special food and exercise.

His efforts to shed weight is aimed at helping other animals at the shelter. A Facebook page called Tiny's Weight Loss Challenge now has close to 1,700 friends and had raised about $1,900 by Friday.

The money will help provide surgeries for animals left at the shelter.

"It's really important to have a fund such as Tiny's Weight Loss Challenge to help us give the care," said Haggerty.

She said Tiny has lost about 2.25 kilograms so far and has prompted some staff members, including Haggerty, to stick to their own New Year's resolutions to lose weight.

Tiny's progress is turning into a good news story that has drawn national and international media attention, including CNN and People magazine's website.

"We know that cats are pretty popular on the Internet but we weren't expecting this," Haggerty said.

Some of Tiny's supporters have entered him in a best cat contest on Ellen DeGeneres's website, but Haggerty said they haven't received a reply yet.

She said the news coverage has brought attention to the importance of keeping pets healthy.

Tiny is a happy cat with a personality that's big enough to match his girth. He enjoys chasing a laser pointer, which Haggerty says is a great way for him to get some exercise.

The goal is for Tiny to slim down to about nine kilograms over the next 12 to 18 months.

"The goal is a slow and steady weight loss because we want to make sure his weight loss is healthy," she said.

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Fat cat's weight loss makes 'Tiny' a celebrity


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