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FDA Advisers Back Weight-Loss Drug Qnexa

Posted: February 22, 2012 at 11:11 pm

WEDNESDAY, Feb. 22 (HealthDay News) -- A U.S. Food and Drug Administration advisory panel gave its endorsement Wednesday to a highly anticipated weight-loss pill that had been rejected by the health advisers once before.

The committee of outside physicians voted 20-2 to back the drug Qnexa, although the group urged that patients be monitored closely for potential heart problems, the Associated Press reported.

A decision by the full FDA is expected in April. The agency typically follows the recommendations of its advisory panels.

While effective at reducing weight, the drug, manufactured by Vivus Inc., was denied approval in 2010 because of its potential side effects. Before making its decision Wednesday, the advisory panel reviewed two years of data on the drug; when advisers last voted on Qnexa, only one year's worth of follow-up data was available.

The drug combines the appetite suppressant phentermine and the anti-seizure/migraine drug topiramate. Phentermine was once widely prescribed as the "phen" part of the fen-phen weight loss drug. This combo was withdrawn from the market after its use was linked to high blood pressure in the lungs and heart valve disease. The problems were related to the "fen" or fenfluramine part of the combination, not the phentermine.

No new weight-loss drug has been approved in the United States in the past 13 years, according to published reports. As it stands, Xenical is the only FDA-approved drug specifically for long-term use -- up to a year -- for weight loss. Xenical is sold over-the-counter as Alli. However, other drugs may be used off label to promote weight loss.

Last April, a study funded by Vivus found that obese patients taking Qnexa lost an average 22 pounds over a year, while also lowering their blood pressure and cholesterol levels.

Dr. Louis Aronne, founder and director of the Comprehensive Weight Control Program at New York-Presbyterian Hospital/Weill Cornell Medical Center in New York City, was cautiously optimistic that Vivus did a good job responding to FDA safety concerns, and that the FDA will give the drug its nod of approval, with some caveats. Aronne was not involved in the trials but has been an adviser to Vivus and other companies developing weight loss medications.

"I am not as pessimistic as most people," he said.

Vivus has reported that Qnexa may increase the risk of cleft lip in babies of women who use the drug while pregnant. Aronne said the birth defect concern could be addressed through education on who should and should not use the new drug.

"We have learned our lessons with weight loss drugs," he said. "They need to be used in the right people under the right circumstances." The heart risks need to be weighed against reductions in heart disease risk factors that come with weight loss, he said.

Qnexa is not any riskier than bariatric surgery, according to Aronne. "The problem is that it can be distributed more widely," he said. He hopes for a compromise that allows the new compound to be prescribed, but not misused. "Once new medications are approved, local medical boards will need to enforce rules and make sure these medications are prescribed appropriately to the right candidates," he said. "We don't want to open up pill mills."

One thing is clear, he said: More options to treat obesity are needed. "For hypertension, there are 120 medications in nine categories," Aronne said. "We need new options and we need to get physicians thinking about obesity and obesity treatments."

Dr. Scott Kahan, an obesity expert at Johns Hopkins University in Baltimore and director of the National Center for Weight and Wellness in Washington, D.C., agreed. He is optimistic about the FDA's upcoming decision on Qnexa. "The weight loss effects are striking and approaching the amount of weight loss over two years that we get with bariatric surgery," he said. "This is really impressive."

More information

Learn more about weight loss medications at the U.S. National Institutes of Health.

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FDA Advisers Back Weight-Loss Drug Qnexa

Healthhound.org Releases Their Quick Weight Loss Video

Posted: February 22, 2012 at 11:11 pm

Healthhound.org releases their quick weight loss video. The new video has been well received by people on the site.

Houston, TX. (PRWEB) February 22, 2012

Healthhound.org has just released a quick weight loss video for their readers. The video is available on the site right now for people who are interested in losing weight quickly.

Rachel Delaney, one of the Directors on the site said that “this is one of the best videos that we have released in years. We have compressed all the knowledge that we have accumulated on quick weight loss into 2 hours of high quality footage of diet and exercise techniques. We believe that people will especially benefit from the exercise portion of the video as it shows one exactly what to do on video if one wants to lose weight quickly. We are always getting requests from our readers on the site looking for us to make a video about quick weight loss methods so we are very happy to have finally produced one for our readers. We are looking forward to seeing some quick weight loss stories from our readers coming in on the site in the next few weeks”.

The news of the new video has been spreading to a number of sites online that are connected to the fitness and wellness industry and many of the people who frequent these sites have been busy commenting on the new video. Many of the commentators are remarking on how they think the video is really good value and other commentators are saying how pleased they are to see a video come along like this as opposed to just another report.

In addition to the new quick weight loss video the team on the site have also come up with a new report this week on quick and easy ways to lose weight.

The new report is free to download and can be accessed right now at http://www.healthhound.org/3213/quick-weight-loss/.

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Jose C. Boyd
healthhound.org
978-874-6879
Email Information

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Healthhound.org Releases Their Quick Weight Loss Video

Hospital's weight loss program begins in March

Posted: February 22, 2012 at 11:11 pm

With the holidays behind us and swimsuit season fast approaching our minds and attention go to weight loss. The focus of losing weight should mean being healthy not being skinny. Being overweight puts you at risk for heart disease, high cholesterol, high blood pressure, diabetes, cancer and back problems.

You want to stop thinking about dieting and start thinking about being healthy. You need to eat to be healthy, not "diet" to be thin. Beware of any diet that is very low in calories and omits a whole food group promising quick weight loss, which is illusionary with the first 5 lbs. coming from water loss... this is surly a "fad diet." So if you are on a "fad diet" ask yourself if you can do this forever. Most likely your answer is no. So start eating to be healthy. The idea of a "diet" has a beginning and an end. You have to start thinking about your life style and that you need to eat healthier forever.

Body weight is about energy balance, and calorie is another word for energy. So to maintain your weight calories in must equal calories out. To lose weight, calories in must be less than calories out, which eating less and exercising more can do.

We get calories from the food that we eat in the form of proteins, fats and carbohydrates. Fat gives us the most calories; therefore if we cut the fats we will be taking in fewer calories. Saturated fats, which are solid at room temperature, are directly related to heart disease and raise the artery clogging bad cholesterol, LDL. Therefore avoid butter, bacon, sour cream and whipped cream, fat in red meat, whole milk. Instead focus on monounsaturated fats like olive oil, canola oil, avocados and most nuts, which lower LDL cholesterol.

Portion control is another way to reduce calories. How much are you eating? Too much of a good thing will also make you gain body fat. Twelve almonds are 100 calories and your average bagel is equivalent to six slices of bread. So portion size is key.

Exercise is how we burn those calories going out. It is recommended that you exercise five times a week for a minimum of 30 min. Aerobic exercise like running, swimming and walking burns fat but only after 20 minutes in your target heart rate zone. Anaerobic exercise like weight training builds muscles, which increase your metabolism. Therefore it is important to do a combination of both types of exercise.

If you eat to be healthy, the bonus is you will be thinner.

To learn more on how to eat to be healthier and lose weight join "Transformations," an eight-week weight loss program at Norwalk Hospital. New classes start Tuesday, March 13 at 12 p.m. and Thursday, March 15 at 5:30 p.m.. Call Cindy Allen at 203-855-3548, or 203-852-2178 to register.

Schmidt is a nutrition lifestyle specialist at Norwalk Hospital.

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Hospital's weight loss program begins in March

Daytona Walmart Stores To Host NASCAR Driver Appearances, Racing Simulators, Fun for Fans Starting Feb. 21

Posted: February 22, 2012 at 9:04 am

DAYTONA, Fla., Feb. 20, 2012 /PRNewswire/ -- As Daytona prepares for the upcoming Daytona 500, select Walmart stores will offer authentic NASCAR merchandise and host exclusive fan events starting Tuesday, Feb. 21. Customers are invited to attend these special events and enjoy racing show cars and simulators, along with special appearances by Jeff Burton and Miss Coors Light, as well as race car simulators– perfect to safely get behind the wheel and feel the power of NASCAR.

"Walmart is the champion of the racing fan, and we are committed to providing customers with savings on authentic merchandise, as well as unique race time experiences," said Corbin Norman, Walmart market manager. "We want to give fans affordability and accessibility, so they can enjoy race time with their families and friends."

Race Time at Walmart
In addition to the fan events happening in Walmart parking lots, area Walmart stores will feature savings on authentic NASCAR merchandise such as T-shirts and racing flags, with an even bigger selection of exclusive products available at Walmart.com/NASCAR.

Local radio stations 95.7 WHOG, 101one WJRR, and 106.7 XL WXXL will be at the stores broadcasting remotely.

Participating stores in Daytona include:

Tuesday, Feb. 21, 2012

Displays free and open to the public include the Bush's Ultimate Tailgate Truck, 5-hour Energy Show Car, Walmart 50th Anniversary Show Car, Keystone Light Show Truck, Coors Light Show Car & Pole Award, Wheaties Show Car, Oreo Ritz Show Car, and Cheez-It Simulator at:

Store #3207
1601 Rinehart Road
Sanford, Fla. 32771
10 a.m. – 4 p.m.

Displays free and open to the public include the Hellman's Show Car, Degree Show Car, Pepsi MAX Show Car, Diet Mountain Dew Show Car, Shell-Pennzoil Show Car, Hefty's Show Car Simulator, Budweiser Show Car, M&M's Show Car, Sim Pod & Trophy Display, and Miller Lite Show Car at:

Store #860
1699 N. Woodland Blvd.
Deland, Fla. 32720
11:30 a.m. – 5:30 p.m.

Wednesday, Feb. 22, 2012

Displays free and open to the public include the Bush's Ultimate Tailgate Truck, 5-hour Energy Show Car, Shell-Pennzoil Show Car, Wheaties Show Car, Budweiser Show Car, Oreo Ritz Show Car, and Cheez-It Simulator and Miller Lite Show Car at:

Store #1182
174 Cypress Point Parkway
Palm Coast, Fla. 32164
10 a.m. - 4 p.m.

Displays free and open to the public include Walmart's 50th Anniversary Show Car, Coca-Cola 2-Seat Simulator, Pepsi MAX Show Car, Diet Mountain Dew Show Car, Hefty's Show Car Simulator, Hellman's Show Car, Degree Show Car, M&M's Show Car, Sim Pod & Trophy Display, and Keystone Light Show Truck, Coors Light Show Car & Pole Award at:

Store #613
1521 W. Granada Blvd.
Ormond Beach, Fla. 32174
11:30 a.m. – 5:30 p.m.

Thursday, Feb. 23, 2012

Displays free and open to the public include the Wheaties Show Car, 5-hour Energy Show Car, Miller Lite Show Car, Walmart 50th Anniversary Show Car, Cheez-It Simulator, Hellman's Show Car, Degree Show Car and Oreo Ritz Show Car at:

Store #3862
1905 N. Nova Rd.
Daytona Beach, Fla. 32117
10 a.m. – 4 p.m.

Miss Coors Light Appearance from 11 a.m. – 1 p.m.
Displays free and open to the public include the Shell-Pennzoil Show Car, Keystone Light Show Truck, Coors Light Show Car & Pole Award, Coca-Cola 2-Seat Simulator, M&M's Show Car, Sim Pod & Trophy Display, Bush's Ultimate Tailgate Truck, Pepsi MAX Show Car, Diet Mountain Dew Show Car, Budweiser Show Car, and Hefty's Show Car Simulator at:

Store #1079
3155 State Road 44
New Smyrna Beach, Fla. 32168
11:30 a.m. – 5:30 p.m.

Friday, Feb. 24, 2012

Displays free and open to the public include the 5-hour Energy Show Car, Bush's Ultimate Tailgate Truck, Walmart 50th Anniversary Show Car, Keystone Light Show Truck, Pepsi MAX Show Car, Diet Mountain Dew Show Car, Oreo Ritz Show Car and Hefty's Show Car Simulator at:

Store #582
1590 Dunlawton Ave.
Port Orange, Fla. 32127
10 a.m. – 4 p.m.

Miss Coors Light Appearance from 11:15 a.m. – 12:15 p.m.
Coca-Cola's Sprint Cup Driver Jeff Burton Appearance from 3 p.m. – 5 p.m.
Displays free and open to the public include the Wheaties Show Car, Coca-Cola 2-Seat Simulator, Hellman's Show Car, Quaker State Show Car, Shell-Pennzoil Show Car, Budweiser Show Car, M&M's Show Car, Sim Pod & Trophy Display, Miller Lite Show Car, Coors Light Show Car & Pole Award and Cheez-It Simulator at:

Store #1391
1101 Beville Rd.
Daytona Beach, Fla. 32119
11:30 a.m. – 5:30 p.m.

Saturday, Feb. 25, 2012

Displays free and open to the public include the Hellman's Show Car, Walmart 50th Anniversary Show Car, Pepsi MAX Show Car, Diet Mountain Dew Show Car, Bush's Ultimate Tailgate Truck, Oreo Ritz Show Car, MARS M&M's Show Car, Sim Pod & Trophy Display, Hefty's Show Car Simulator and Miller Lite Show Car & Keystone Light Show Truck at:

Store #1391
1101 Beville Rd.
Daytona Beach, Fla. 32119
10 a.m. – 4 p.m.

Miss Coors Light Appearance from 3 p.m. – 5 p.m.
Events free and open to the public include the 5-hour Energy Show Car, Wheaties Show Car, Coors Light Show Car & Pole Award, Quaker State Show Car, Shell-Pennzoil Show Car, Coca-Cola 2-Seat Simulator, Budweiser Show Car and Cheez-It Simulator at:

Store #582
1590 Dunlawton Ave
Port Orange, Fla. 32127
11:30 a.m. – 5:30 p.m.

For additional details and a complete listing of participating Walmart stores, visit Walmart.com/NASCAR.

About Walmart
Wal-Mart Stores, Inc. (NYSE: WMT - News) serves customers and members more than 200 million times per week at over 10,000 retail units under 69 different banners in 28 countries. With fiscal year 2011 sales of $419 billion, Walmart employs 2.2 million associates worldwide. Walmart continues to be a leader in sustainability, corporate philanthropy and employment opportunity. Additional information about Walmart can be found by visiting http://walmartstores.com, and on Facebook at http://facebook.com/walmart and on Twitter at http://twitter.com/walmart. Online merchandise sales are available at http://www.walmart.com and http://www.samsclub.com.

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Daytona Walmart Stores To Host NASCAR Driver Appearances, Racing Simulators, Fun for Fans Starting Feb. 21

Philly Cheesesteak King Downsizes With the Center for Medical Weight Loss

Posted: February 22, 2012 at 9:04 am

Cheesesteak Franchise CEO Tony Luke, Jr. Dropped 125 Pounds With Help of Weight-Loss Expert Dr. Matthew Pinto

Tarrytown, New York (PRWEB) February 22, 2012

The Center for Medical Weight Loss, the largest network of non-surgical medical weight loss providers in the US, today announced a partnership with Philadelphia’s Cheesesteak King Tony Luke, Jr., who lost more than 125 pounds with the help of one of its member physicians. Together they will work to make people aware of the benefits of turning to a medical professional to lose weight, and to maintain weight loss.

Through an individualized diet plan and one-on-one support from Dr. Matthew Pinto of Bellmawr and Marlton, New Jersey, Luke was able to lose over 125 pounds by changing his life to practice proper portion control as well as implementing an effective exercise plan, all while still continuing to eat his beloved cheesesteaks.

“Tony is a guy whose life depended on changing the way he viewed food – he often used to eat 20 egg whites for breakfast and follow it up with three cheesesteaks for lunch,” said Dr. Pinto, a former CMWL patient himself. “By stressing the importance of reasonable portion sizes and regular exercise, Tony was able to lose weight steadily over the last year and still enjoy his favorite foods in moderation.”

CMWL offers individuals who have previously had trouble losing weight a proven, evidence-based alternative, providing a physician-supervised program and focusing on a comprehensive, holistic approach that includes diet, exercise and behavioral modification.

“Dr. Pinto tracked other aspects of my overall health and customized the program to allow me to attack my weight in phases,” said Luke. “I am looking forward to losing the last 25 with his guidance and then moving into maintenance.”

Tony Luke, Jr.’s success story will appear on CMWL’s website as well as in an online video. Luke will also share his story through public appearances and social media.

"We commend Tony on making the lifestyle changes necessary to dramatically improve his health, which certainly isn’t easy for someone who makes a living in the restaurant business,” said Dr. Michael Kaplan, CMWL’s founder and chief medical officer. “Tony proves to us all that it is entirely possible to fight the disease of obesity in a non-surgical way.”

About Center for Medical Weight Loss

The Center for Medical Weight Loss (CMWL) programs provide an approach to long-term weight loss and maintenance under the care and support of trained physicians. Each fully individualized program is customized to the patient, taking into account his or her medical history, body composition, and personal goals. This individual care is supported with on-going one-on-one counseling by the physician on important topics including nutrition, fitness, behavioral modification, motivation, and, where necessary, prescribed medications. Physicians in The Center for Medical Weight Loss network are all certified professionals specially trained in non-surgical bariatric medicine who have access to the latest techniques and medical data, including high-quality nutritional products and FDA-approved weight loss medications only available to medical doctors. The CMWL programs are clinically proven and evidence-based. For more information, visit http://www.centerformedicalweightloss.com.

About Matthew Pinto, D.O.

Matthew Pinto is a physician with extensive training in medical weight loss who understands that it is a very personal process. After extensive training, he opened The Center for Medical Weight Loss of South Jersey in July 2010 and expanded the practice to a second location in May of 2011. He has a third location in the works. Pinto graduated from the Philadelphia College of Osteopathic Medicine in 2000.

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Ariel Abramowitz
Rose Communications
201-656-7178
Email Information

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Philly Cheesesteak King Downsizes With the Center for Medical Weight Loss

Can hCG Drops Help Users Lose Weight by Spring?

Posted: February 22, 2012 at 9:03 am

HCG's effectiveness as a fat burner has been thoroughly documented, but can it stimulate fast weight loss by spring? With the spring season just around the corner, the last few days have brought an inflow of comments and emails from visitors wanting to know if hCG drops and hCG injections can promote fat loss by the start of spring. Responding to this query, hCG Blog reveals that taking hCG drops or injections in conjunction with the hCG diet can help dieters lose a significant amount of weight before the middle of March.

(PRWEB) February 22, 2012

As the weather starts to heat up and winter comes to an end, individuals are trading in their coats, scarfs and pants for less concealing, more revealing items of clothing – a change that prompts many people to suddenly become concerned about their weight. With spring quickly approaching, many hCG Blog visitors over the last few days have commented and emailed in wondering if hCG is powerful enough to help them lose weight by spring. HCG Blog explains that by combining the hCG weight loss diet with either hCG drops or injections, users can lose 1-2 pounds per day – this means that significant weight loss by mid-March is possible.

"By following the hCG diet and taking hCG drops, users report losing an average of one to two pounds per day," says Wendy Miles, founder of hCGBlog.com. "And with nearly four weeks until the start of spring – dieters can drastically decrease the size of their waistlines in time for warmer weather and skin-bearing garments. HCG is the best choice for any individual trying to lose weight quickly and easily."

While weight loss results of this magnitude seem too good to be true, the science behind hCG demonstrates that losing a considerable amount of weight with hCG is possible in a short period of time. HCG Blog explains, however, that attempting the hCG diet without taking hCG drops or injections is extremely dangerous. The diet alone will not promote fast weight loss – if one was to try this 500 calorie diet without taking hCG, his metabolism would shut down and enter into ketosis.

For more information about the hCG diet and how hCG works, please visit hCGBlog.com.

Editor's Notes: hCGBlog.com was founded to help provide answers and support for both those on the hCG diet and others who are simply interested in learning about weight loss with hCG.

###

Wendy Miles
hCG Blog
1-800-365-1129
Email Information

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Can hCG Drops Help Users Lose Weight by Spring?

The Quickest Way to Lose Weight with Diets that Work Fast – Video

Posted: February 22, 2012 at 7:22 am

22-02-2012 00:05 The Quickest Way to Lose Weight at http:www.quickestwaytoloseweightsafe.com - Lose weight quickly with diets that work fast and still allow you to eat delicious foods! Claim You Free eBook, Body Fat Analysis Calculator, and 'Fast Fat Tips' eNewsletter subscription at http:www.quickestwaytoloseweightsafe.com. http://www.youtube.com

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Detox Cleanse: Safe or Dangerous?

Posted: February 22, 2012 at 7:22 am

Celebs have done it.  Non-celebs have done it too. No meat, no sweets, no booze, no caffeine: Cleansing or detox diets.

A liquid diet, it's made up of maple syrup, lemon juice, a bit of cayenne pepper and water -- which is essentially all you drink for ten days.

“The purpose of the detoxification is to get out the toxins and other substances that make people tired, old irritable, unhappy and not function well and zap their energy,” said Peter Glickman in a Florida interview.

He writes about the Master Cleanse in his book, "Lose Weight, Have More Energy, and Be Happier in Ten Days."

“I lost 23 pounds and had just unbelievable energy,” Glickman said. 

But not everyone agrees there is a lot of benefit.

 “When we look to find the toxins in the blood or colon, we can't find them, they're not really there, so it's a little tough. You're trying to remove something that's not there,” said Doctor Ken Fujioka, the Medical Director of the Scripps Center for Weight Management.

He said our kidneys and liver do the job of removing toxins. As for weight loss, he said it's mostly water weight loss.  Not a lot of benefit, he said, but with the simple cleanses, there’s not a lot of harm either.

“If somebody is healthy, they're doing it for three days or less and they're getting adequate fluid and in particular adequate calories, they're probably going to be okay,” said Fujioka.

But he does warn against hard core cleanses that he said can be dangerous.

“There are caffeine enemas or coffee enemas, different things that are stimulants to the bowel, so they’re trying to move things along,” Fujioka said.

“More than that, with all the clients I’ve had, what I've found is that mentally something kicks into gear. They figure something out,” said John Lenz, a fitness professional and health adviser who said his cleanse diet is about jumpstarting a lifestyle change, not about losing weight. 

He said people become aware of their emotions around food, their eating habits.

The diets are made up of a vegetable juice, one you drink for breakfast, one for lunch. Dinner is protein -- maybe a piece of fish and steamed vegetables, so you are not starving your body, risking the loss of muscle.

Doing something hard can lead to change, he said.

“Bottom line is it's a lifestyle thing, you have to learn how to eat right,” Lenz said. “If it means to go through a cleanse to jump start that, then do it, it might help you.”
 

Tell us what you think. Comment below, fan us on Facebook, mention us on Twitter @nbcsandiego, or download our improved iPhone app.

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Detox Cleanse: Safe or Dangerous?

Scientists Are Wrong in Saying Calorie-Counting Diets Don't Work

Posted: February 22, 2012 at 7:22 am

COMMENTARY | Scientists say they know why the obesity rate is so high: Everything we know about dieting, including calorie counting and metabolism rates, is wrong, AFP reports. This would explain why the Centers for Disease Control and Prevention stats show we're getting fatter faster. Generally, I think this study is overlooking some key issues.

It says people quit dieting because they don't know about the plateau effect and they should cut fewer calories over a longer period. Most dieters know that crash dieting might take the fat off faster, but it really doesn't teach new healthy new habits. I've tried the fad diets for quick weight loss (Acai, Hoodia, lemon detox). I lost a few pounds with those tricks, but it's only with better nutrition that I've managed make any real strides.

To lose weight, my nurse practitioner had me identify a goal weight (I chose 125 pounds). According to her algorithm, people who weigh that amount consume 1,400 calories a day. If I want to weigh 125 pounds, I need to take in calories needed to sustain that weight. I've been following this plan, and I've lost 40 pounds in about six months. The more exercise I build in, the better it works.

Yes, people fall off the wagon when they plateau, but it's more than that. Most dieters quit because they don't see appreciable results and get discouraged. If I only cut out 100 calories a day, as suggested in the study, I would only lose about 10 pounds per year. I can't speak for everyone, but I would have given up long before at those rates.

The study also ignores age-related weight issues. The goal weight plan from my nurse practitioner does, too. Up till age 38 or so, I weighed 125 pounds. I was on-the-go constantly. I never did formal exercise and I could eat anything I wanted and not gain weight. After 38, I had some health setbacks, was less active and put on weight very easily. Much of that could be exercise-related, but aging accounts for some of the problem. Weight loss research needs to address those issues.

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Scientists Are Wrong in Saying Calorie-Counting Diets Don't Work

Is Avoiding Gluten in Foods Always Necessary?

Posted: February 22, 2012 at 7:22 am

TUESDAY, Feb. 21 (HealthDay News) -- Gluten-free diets have become a popular way to manage gluten sensitivity, but a new analysis suggests that many people who stop eating gluten may not need to do so.

Health experts have claimed that this special diet can ease digestive ills in those who are sensitive to gluten, a substance found in wheat, barley, rye and possibly oats. Some even think avoiding gluten might reduce headaches, fatigue, hyperactivity and autism symptoms.

However, when comparing the number of mentions of gluten sensitivity on Google to the number of scientific articles on the subject, Italian researchers found that the Google mentions far outweighed mentions in the medical literature, at a ratio of 4,598 to one.

"Clinically, we see a lot of suspicion that gluten reactions are responsible for numerous health problems, and it's difficult to counter this belief. There are a lot of alternative practitioners out there that blame gluten for everything, even though there's not a lot of science behind it," said Dr. Joseph Levy, division director of pediatric gastroenterology at New York University Langone Medical Center in New York City.

In the article, published in the Feb. 21 issue of the Annals of Internal Medicine, the Italian researchers explain that gluten has become "the new diet villain" in the United States. American marketers claim that 15 percent to 25 percent of consumers want gluten-free foods, and popular estimates suggest that as many as 17 million Americans are gluten-sensitive. However, there's no official data on the prevalence of gluten sensitivity in people who don't have celiac disease, according to the study authors.

Celiac disease is an autoimmune condition that damages the lining of the small intestine when gluten is eaten. This damage prevents the small intestine from absorbing the nutrients in food, and people with celiac disease slowly become malnourished. It's essential that anyone with celiac disease maintain a gluten-free diet; even occasional slips can cause damage.

Levy said there's no question that some people appear to have what the researchers dubbed nonceliac gluten sensitivity. "Some people, when you remove gluten, have less gas, belly aches and nausea," he said.

But, he added that it might not be the gluten that's the problem, and could instead be something else in foods containing gluten.

Another digestive expert, Dr. David Greenwald, isn't convinced yet. "It's very hard to tell if someone has nonceliac gluten sensitivity. I have a healthy skepticism until there's a scientific basis for the diagnosis. It's very easy to jump on the wave, but the authors here are saying to wait for the scientific evidence that there is a sensitivity that's not based on celiac disease," he explained. Greenwald is a gastroenterologist at Montefiore Medical Center in New York City.

Greenwald said that a lot of people who try gluten-free diets do so because they're having symptoms that suggest irritable bowel syndrome (IBS), such as abdominal pain, gas and bloating.

"Most of the people who come to the conclusion that they have nonceliac gluten sensitivity have IBS symptoms, and they've heard that a gluten-free diet might help them, and a number of them start feeling better when they eliminate gluten," said Greenwald. But, in clinical trials, people with IBS often have high placebo success rates, sometimes more than 30 percent, he said. So, for some, going on a gluten-free diet might induce a placebo effect.

Levy agreed. "Physiological changes can occur with positive thinking. If, for whatever reason, someone is convinced that removing gluten will help, and it does, that's fine," he said.

The good news is that a gluten-free diet is generally considered safe. It's helpful to work with a nutritionist to ensure you're getting all the necessary vitamins and nutrients if you decide to undertake a gluten-free diet. And, Levy advised reading ingredient lists on gluten-free products. Some are made with beans, which could cause gas and bloating if eaten in significant quantities.

The only significant downside to gluten-free diets is cost, since gluten-free foods are significantly more expensive than foods that contain gluten.

"If people are uncomfortable and want to put themselves on a gluten-free diet and they don't mind it, there's no real harm to that if they're willing to bear the inconvenience and cost," said Greenwald.

However, both experts cautioned that it's important that a doctor rules out celiac disease before anyone undertakes a gluten-free diet. Lowering the amount of gluten in your diet can change the results of the blood tests used to screen for celiac disease, and might mask the presence of celiac disease. With celiac disease, it's essential to avoid all gluten to avoid complications.

More information

Learn more about food allergies and intolerance from the American Gastroenterological Association.

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Is Avoiding Gluten in Foods Always Necessary?


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