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Posted: February 21, 2012 at 1:27 am
02-04-2010 22:01 http://www.FreeTrainerTips.com Fitness with Tami Lindahl, lose weight and tone your legs just in time for summer. Fitnees tips in Santa Clarita, thinner thighs for shorts weather, work out and have fun
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How to lose weight fast, and tone your legs today - Video
Posted: February 21, 2012 at 1:27 am
10-08-2011 07:14 how to lose weight fast ,burn fat ,slim
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how to lose weight fast ,burn fat ,slim - Video
Posted: February 21, 2012 at 1:27 am
14-11-2011 01:20 You only need 10 minutes to Lose Weight Fast with this Weight Loss Workout at Home! Follow the trainer and watch the fat burn! Visit hasfit.com for more videos, free meal plans, and other health tips. hasfit.com for the best free workout exercise routines for men and women at home or in gym. We provide fitness programs for varying fitness levels because every heart and soul deserves to be fit. Our workout motivation page is second to none http and for more inspiration Like us at facebook.com or follow at twitter.com HASfit's Guide To Losing Fat hasfit.com Free Top Secret Muscle and Weight Gain Diet hasfit.com We offer elite personal training, hasfit.com hasfit.com hasfit.com and boot camp hasfit.com hasfit.com Wellness, Fitness, Health Articles hasfit.com Health Information hasfit.com
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10 Minute Trainer Workouts To Lose Belly Fat Fast! Part 1 of 3 Weight Loss Cardio Workout HASfit - Video
Posted: February 21, 2012 at 1:27 am
14-02-2012 03:55 Feeling bloated? Stuck to your diet plan and exercised well but still put on weight? Bloating could be the cause of your weight increase. It is one of the common diet problems that people trying to lose weight experience. Find out more about the causes of bloating and how to reduce bloating by watching our latest weight loss tips video. More free weight loss tips from a healthy diet to help you lose weight fast and achieve the diet success that you want! Get more tips by subscribing to our channel or visiting http://www.phen375.com How many bloating tips does she give? I counted 5! Think you missed one? Check them out by clicking on the times below: Reduce bloating tip 1: 0:49 Reduce bloating tip 2: 1:50 Reduce bloating tip 3: 2:32 Reduce bloating tip 4: 2:58 Reduce bloating tip 5: 3:31 What is bloating? Not sure if you are suffering from a bloated stomach. Bloating is a general swelling or feeling of tightness in the abdominal area. You may feel very full after eating, even if you have only had small amounts. Bloating isn't permanent and won't set you back on your diet but it may influence your motivation. If you see your stomach getting thinner, you think you are doing everything right and it can motivate you to carry on. Whereas if you have bloating it is going to affect your motivation and may cause you to eat the wrong foods. Stop bloating now by and get rid of your bloated tummy for good by reducing intake of foods that cause bloating and insensitivity and start some ...
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Reduce bloating - get rid of a bloated stomach and lose weight fast - Video
Posted: February 21, 2012 at 1:27 am
19-02-2012 16:16 http://www.aimtofit.com Bryant and Maura continue with their weight loss transformation and show others what they can do to have their own weight loss transformation.
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Weight Loss Transformation Week 2 - Video
Posted: February 21, 2012 at 1:27 am
20-02-2012 08:29 weightlosssecretsreport.com Get more weight loss tips and Lose Weight Fast? Get FREE Weight Loss Coaching Videos + Bonuses (Valued At $97) http Weight loss tips, eating a healthy diet sometimes is not easy to follow. Many people have failed staying on track with there weight loss goals. But having a healthy diet have to take out your daily enjoyment in life with this video you will understand the basic concept of weight loss and a array of foods which you can eat without feeling bad and start to lose weight and enjoy life. weightlosssecretsreport.com Get more weight loss tips and Lose Weight Fast? Get FREE Weight Loss Coaching Videos + Bonuses (Valued At $97)
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Weight Loss Tips - Healthy Weight loss tips - Video
Posted: February 19, 2012 at 10:54 pm
Dear Dr. John,
Our 5-year-old white terrier mix dog has had a problem with chronic oxalate bladder stones and now our 12-year-old cat has hyperthyroidism!
We are writing to see if you have thoughts on diets for our animals. Our dog has been eating a prescription food from Royal Canin and our cat takes medication daily. Now the vet tells us there is a new diet for hyperthyroidism. Do these diets really work? Because the cost seems to get a little crazy.
Though we love our animals a lot, we wonder if you can suggest alternatives? What will happen if we don’t feed our pets these diets?
— A.R.
Dear A.R.,
You have a twofer on your hands. Canine oxalate stones are difficult to manage due to an inborn error of metabolism that creates these bladder stones. My guess is that your dog has been on Royal Canin Urinary SO for the prevention of stones from recurring. Did the dog have surgery initially and is your dog male? These stones are almost always found in male dogs and usually need to be surgically removed.
Other problems that lead to high calcium can also lead to the formation of these stones. Hill’s Pet Nutrition u/d is also a diet made for prevention of these stones. Dogs with this problem need to be on strict diets to prevent recurrence. I once treated a patient who had four or five surgeries in about six to seven years to remove these recurring stones, despite a special diet.
That was years ago and I would trust the diets today because so much research and development has gone into them. You can also look online at homemade diets that may work — but those may be labor-intensive to make, and unproven. Not feeding your dog a special diet will most likely lead to expensive surgeries that cost more than the prescription food. Make sure your dog drinks plenty of water, too.
As for your cat, hyperthyroidism is usually treated with daily methimazole or a costly single treatment of radioiodine. The new diet is Hill’s y/d and I am told that a strict diet (six to eight weeks) for cats with this condition eliminates the disease. There are not as many homemade diets for this condition.
Bottom line — I would take a veterinarian’s advice and use the prescription diets. There are many different prescription diets for many different disease conditions and they have made for longer and healthier lives.
John de Jong, D.V.M., is owner/operator of Boston Mobile Veterinary Clinic and partner/chief of staff at Neponset Animal Hospital.
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Pricey pet food could save you surgery cost
Posted: February 19, 2012 at 10:53 pm
If you?re looking for fast weight loss tips for women, forget it! Let's face facts ladies. To have permanent healthy weight loss, you need permanent healthy eating and lifestyle changes.
So here are my top 10 + 1 healthy weight loss tips for women to tip the scales your way:
1. Create a new self-image. Do you see yourself as fit or fat? If "fat" is all you see, reaching and maintaining your ideal weight will be a futile struggle. Learn to imagine yourself as slender and energetic. Once the ?fit? image dominates your thoughts, it can become a reality.
2. Eat healthy whole foods. Permanently changing your diet to eat for great health is the best way to reach and maintain your optimum weight. Choose fresh produce, low fat protein, 100% whole grains and good quality nutritional health supplements.
3. Focus on vegetables. Most veggies are healthy low fat, low calorie, high fiber foods that help fill you up. So choose more vegetables for snacks and meals. Add low fat, high protein foods, whole grains and a small amount of olive oil for complete nutrition.
4. Eliminate high glycemic foods. Processed grains, sugar and other simple carbohydrates are your biggest saboteurs. The resulting insulin release causes you to store fat and crave sweets. For best results follow a healthy low glycemic diet.
5. Drink plenty of liquids. Water is the perfect calorie-free drink and increasing your water intake helps keep you feeling full. If you want to sweeten it up, add the natural herb Stevia to lemon water or herbal teas.
6. Move your body and build muscle. Daily exercise and weight training keeps your metabolism working optimally and helps you build muscle to lose fat. It also benefits your bones, your heart, your whole body and your disposition.
7. Increase fiber, decrease calories. To lose weight you need to eat fewer calories. High fiber foods keep you feeling full longer, protect against cancer, heart disease, diabetes and help to relieve constipation. A daily fiber drink of unsweetened psyllium or mixed nutritional fibers adds more fiber with fewer calories.
8. Replace bad fats with good fats. Trans-fatty acids, processed vegetable oils and excess saturated fats add empty calories and are bad for your health. Choose whole raw seeds and nuts, 100% whole grains and fatty fish or quality fish oil supplements for omega 3 fish oil benefits. Also use small amounts of virgin olive oil for cooking and salads.
9. Do it your way. Studies show most people successful with weight loss find their own way. If a good diet recommends 5 meals a day, but 4 or 6 suits you better, then do what's best for you.
10. Have a simple organized plan. When you learn what works for you, work your plan. Find recipes you like. Have healthy foods available at all times. When you go to restaurants, take along your favorite salad dressing and fruit for dessert. Stay on top of your program.
11. Forgive yourself and move on. Guilt, self-pity and irritation have no useful purpose. When you fall off the wagon, don?t waste time with regret. Talk yourself into feeling positive about your situation instead of negative. Then get right back on track.
And, if you add diligence along with patient persistence, these 11 tips for healthy weight loss for women will help you to achieve all your weight loss goals and end up healthier than ever.
But if you still want to lose weight fast, just make sure you learn how to lose weight fast and safe and you know the healthy answer to, ?How many calories should I eat a day to lose weight??
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Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
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Tips for Healthy Weight Loss for Women
Posted: February 19, 2012 at 1:43 am
SALT LAKE CITY — A controversial lane-reduction test planned for Sunnyside Avenue has been put on hold while city leaders debate its necessity and merits.
Last week, four members of the Salt Lake City Council sent a letter to Mayor Ralph Becker requesting that the city abandon plans for a six-week "road diet" between Guardsman Way and Foothill Drive, saying the test was creating "unnecessary controversy."
On Tuesday, Becker agreed to delay the test "pending further council consideration and additional discussion." But he also noted that the council members' request represents "a significant departure from the city's current approach to redesigning streets using the Complete Streets philosophy."
City transportation officials planned to temporarily reduce the number of travel lanes on the stretch of Sunnyside Avenue from five — two lanes in each direction and a median/turn lane — to four by converting one westbound lane into a bike lane.
The project has been seen as an opportunity to advance the city's Complete Streets initiative to design and operate streets safely for all users — pedestrians, bicyclists, motorists and transit riders of all ages and abilities.
City officials planned to use a resurfacing project already scheduled for this summer to determine whether reducing lanes for motorists would work on Sunnyside Avenue. That resurfacing project also has been delayed, pending further discussion, Becker said.
I don't view this as all or nothing. I think there are other ways we can accomplish the same objectives without unnecessarily hindering traffic flow.
–- Charlie Luke, councilman
Charlie Luke, the first-year councilman who spearheaded the effort to stop the test, said he appreciates Becker's willingness to delay the project and allow for additional discussion.
Luke said feedback he's received from residents who would be most impacted by the lane reduction has been "overwhelmingly negative," with many neighbors worried about traffic backing up along Sunnyside and spilling onto neighborhood streets.
"I don't view this as all or nothing," he said. "I think there are other ways we can accomplish the same objectives without unnecessarily hindering traffic flow."
Luke favors an option that would maintain two travel lanes in each direction and still move forward with Complete Streets concepts on Sunnyside Avenue by removing the center turn lane in some locations and replacing it with a narrow, landscaped median.
That plan was suggested by city consultants as an option in the event the road diet doesn't work for Sunnyside Avenue.
The Complete Streets project planned for Sunnyside Avenue stemmed from residents' concerns about speeding, noise levels and safety in the area.
Following what Becker said was a "lengthy public process," the City Council authorized a study of the corridor "that would slow traffic, create a welcoming environment for active transportation modes and lessen the division between the neighborhoods on the north and south sides of the street that result from a wide, high-speed road."
The six-week test was seen as a way to "understand the effects of a road diet on this neighborhood before this option (is) considered for implementation," Becker stated in his response.
"Given this test, planners and engineers would know better how to plan for auto, pedestrian and bicycle experiences on Sunnyside and throughout the neighborhood," he said.
Becker has asked the City Council to reconsider its "apparent change in policy direction" in an upcoming public meeting to clarify what it "intends with its Complete Streets ordinance and policy" and how it applies to Sunnyside Avenue.
Luke said that discussion likely will take place in March.
Email:jpage@ksl.com
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Sunnyside Ave. project placed on hold
Posted: February 19, 2012 at 1:43 am
LEWES, Del. - The first day of Spring is just about a month away, which means bathing suit season isn't far behind. Since weight-loss is a hot topic, many have questions about the many options out there to help you lose weight. That can include surgery, but it's not for everyone and it can be costly.
"As I get older I find different things are starting to happen that the diabetes is causing," replied Maryann Opatt who is looking into getting weight loss surgery.
69-year-old Maryann Opatt was diagnosed with diabetes 20 years ago. She believes that weight loss surgery could improve her condition, but on a fixed income, she's concerned about the cost. "If the insurance doesn't take care of it then I have to worry," said Opatt.
Mary Ann brought her concerns to the Beebe Medical Center's Weight Loss Surgery Seminar where Dr. Daniel McCullough addressed sticky issues like medical insurance. "Most insurance companies now will provide a benefit for weight loss surgery," said McCullough.
But Dr. McCullough adds that insurance companies determine eligibility for surgical benefits by the BMI or the body mass index rate. "If your BMI is less than 35, insurance companies will not provide a benefit for weight loss surgery," said McCullough.
Dr. McCullough also discussed the pros and cons of different procedures - gastric by-pass surgery and lap banding are two of the most common surgeries done.
Not all surgical procedures for weight loss are covered by insurance - seminars like this give the patient the information they need to eventually make the right decisions.
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Weight Loss Surgery
