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Exercises to lose weight fast #1 – stomach and waist workout.avi – Video

Posted: February 7, 2012 at 10:48 pm

07-02-2012 09:47 Exercises to lose weight fast: Lolo brings you her first "exercise of the day" exercise video in which she shows you a simple workout to flatten your stomach, lose your love handles and reduce your waist size. No need to go to the gym, workout at home. All you need is a medicine ball or any exercise ball that you can use to work out with. To lose weight we all need to burn off more calories than than we eat. Healthy adults should do at least 30 minutes 5 times per week of moderate intensity exercise. There is no one best exercise to lose weight but you do need to workout regularly. In this series of videos Lolo will be showing you a whole range of exercises that you can add to your exercise routine to make sure you keep it varied and keep it up. And the best thing is that you can do all of these as part of a home workout using just a few cheap pieces of equipment. Always make sure that you consult a doctor before starting an exercise program. Make sure that you warm up before you start and have water on hand to combat dehydration. Lolo's stomach and waist workout: Sit up straight, with your knees slightly bent. Hold the medicine ball in your hands and turn with the medicine ball to the left and then to the right. Continue with this for as many reps as you can. Make sure to keep you head and back straight, and your abs and tummy tight. Ensure you are using the full range of motion. This has been Lolo with your daily exercise of the day that you could do at home. For more ...

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Exercises to lose weight fast #1 - stomach and waist workout.avi - Video

Weight Loss: Rick Warren's New Purpose

Posted: February 7, 2012 at 10:48 pm

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Weight Loss: Rick Warren's New Purpose

New Non-Invasive Fat Removal Technologies Offer Alternative to Liposuction for Removing Stubborn Fat

Posted: February 7, 2012 at 4:37 pm

Newswise — SCHAUMBURG, Ill. (Feb. 7, 2012) – For many people, getting rid of excess fat can be a lifelong battle. Whether it is undesirable love handles, excess fat around the knees or flabby upper arms, pockets of fat can be difficult to reduce and sometimes diet and exercise are not enough to make a noticeable difference. Now, dermatologists are finding that the introduction of non-invasive fat removal technologies is opening the door for more people who are not candidates for liposuction to remove stubborn fat, safely and effectively.

“Fat cells are by nature very different than other cells, particularly in how they respond to stimuli such as temperature,” said dermatologist Lisa M. Donofrio, MD, FAAD, associate clinical professor, department of dermatology, Yale University School of Medicine, New Haven, Conn. “Most of the new technologies recently introduced for fat removal were developed based on this knowledge and, as a result, can target specific areas of body fat using energy delivered as either heat or cold.”

Radiofrequency: A Hot New Way to Target Fat
One of the newest fat reduction technologies is radiofrequency, which delivers energy to the areas of fat by driving controlled heat deep within the fat cells and subsequently destroys them. While radiofrequency has not yet been approved by the U.S. Food and Drug Administration (FDA) for fat removal, Dr. Donofrio explained that the technology is being widely used by dermatologists with much success for people with pockets of excess fat. Since there is no downtime with this procedure, patients can resume their regular activities immediately.

“Radiofrequency is a very versatile procedure that can be used on any area of the body – from large areas like the abdomen to very small areas such as the chin – with the same degree of success,” said Dr. Donofrio. “For people who are not considered overweight but have stubborn pockets of unwanted fat that are not responding to diet and exercise, radiofrequency is a good option.”

Another benefit of radiofrequency is its ability to both reduce fat and tighten the skin by directing energy to target collagen. For example, a patient with flabby upper arms may have more loose skin than fat in this area. In this instance, Dr. Donofrio might use radiofrequency to tighten the skin first and then remove excess fat. However, if she determines that there is mostly fat in an area, she would remove the fat first and then tighten the skin afterward.

Cryolipolysis: Putting the Freeze on Fat
A new, non-invasive procedure approved by the FDA that is being used to remove localized areas of fat in the lower abdomen or along the sides of the body is cryolipolysis. Since fat cells are more sensitive to cold temperatures than other skin cells, cryolipolysis freezes the lipids in fat cells which then slowly dissolve with no trauma or injury to surrounding tissues. For this reason, results are not immediate and fat layer reduction becomes visible gradually over the course of two to six months.

“While cryolipolysis is a very innovative approach for fat reduction, the machine itself is limiting and not as versatile as radiofrequency – as it currently only allows for the treatment of larger areas of fat,” explained Dr. Donofrio. “However, future developments in cryolipolysis could enable dermatologists to treat the inner thighs, neck and arms for more refined fat reduction.”

Ultrasound Starting to Make Waves in Fat Reduction
Ultrasound, using high-intensity, focused ultrasonic waves (sound waves) to cause destruction and leakage of fat cells, is being investigated for fat reduction. Similar to other non-invasive procedures used for fat reduction, the ultrasound energy penetrates through the skin layers into the targeted fat without harming skin or surrounding tissues. Dr. Donofrio explained that the difference with ultrasound is that it involves the mechanical destruction of fat cells that dissolve gradually over time rather than destruction by temperature extremes.

“Although ultrasound is not FDA approved yet for fat removal, it could be another option in the future for people who want to target specific areas of fat without surgery,” said Dr. Donofrio. “At this point, more data is needed to determine its effectiveness in fat reduction.”

Results Still Require Patience
Dr. Donofrio added that since radiofrequency, cryolipolysis and ultrasound are external devices, they only affect the surface of the fat layer and require multiple treatment sessions (typically four sessions) to produce the best results.

These non-invasive procedures are not meant to replace tumescent liposuction for fat removal. Tumescent liposuction is a controlled, precise procedure, whereas the external devices require a “wait-and-see” approach in which the dermatologist will evaluate how the fat is responding. The candidates for tumescent liposuction often are not the same as candidates for an external fat reduction treatment. For example, patients who are taking blood thinners or have a contraindication for surgical procedures are not good candidates for tumescent liposuction but could be candidates for a non-invasive procedure.

“While these new, non-invasive technologies are good, they are simply not as effective in removing fat as an invasive procedure like liposuction,” said Dr. Donofrio. “It’s important for patients to remember that invasive treatments for fat removal are medical procedures that should be performed by a board-certified doctor who has education, training and expertise in this procedure, such as a dermatologist.”

Headquartered in Schaumburg, Ill., the American Academy of Dermatology (Academy), founded in 1938, is the largest, most influential, and most representative of all dermatologic associations. With a membership of more than 17,000 physicians worldwide, the Academy is committed to: advancing the diagnosis and medical, surgical and cosmetic treatment of the skin, hair and nails; advocating high standards in clinical practice, education, and research in dermatology; and supporting and enhancing patient care for a lifetime of healthier skin, hair and nails. For more information, contact the Academy at 1-888-462-DERM (3376) or http://www.aad.org. Follow the Academy on Facebook (American Academy of Dermatology) or Twitter (@AADskin).


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New Non-Invasive Fat Removal Technologies Offer Alternative to Liposuction for Removing Stubborn Fat

Turnersville Chiropractor Offers "Take Shape for Life" Weight Management Program

Posted: February 7, 2012 at 4:37 pm

SEWELL, NJ--(Marketwire -02/07/12)- Dr. Chris Eulo of Eulo Chiropractic Center is offering the "Take Shape for Life" weight management program as part of an overall approach to wellness and healthy living. The chiropractor chose this weight loss and nutrition program because it has been clinically proven effective for over 25 years and is recommended by over 20,000 physicians. "Take Shape for Life" is comprised of unique components which work together to support a patient through the sometimes difficult weight loss process.

The weight loss program is designed to help patients both lose weight and also to maintain their targeted weight goals by understanding the nutritional value of healthful dietary choices. By working with Dr. Eulo when implementing this program, he is able to monitor improvement and offer helpful advice for patients regarding positive changes in their eating habits.

The program is uniquely designed for patients to gain success in the improvement of their overall health. Building healthy habits is one of the key focuses of Take Shape for Life and those with questions regarding the program can speak with Dr. Eulo in a free initial consultation.

Dr. Eulo participates in the weight management program as a Health Coach who educates patients about the Habits of Health. This coaching is designed to help patients gain the knowledge and habits needed to make weight control and nutrition part of a life-long wellness program.

Commenting on "Take Shape for Life" Dr. Eulo said, "As a chiropractor, I see many patients experiencing the negative effects of being overweight. It can cause back pain, reduce mobility and lead to such life-threatening conditions as diabetes and high blood pressure. I'm happy to offer a program that leads to weight loss without surgery or prescription drugs so that my patients can get on the road to healthy living."

Offering the weight management program is just one of the services available at the chiropractic center. Dr. Eulo practices a "whole person" approach to health that combines chiropractic care, therapeutic massage therapy, nutritional counseling and lifestyle advice to achieve maximum health.

He has been working at the Center since 1993 and obtained his Doctorate degree in Chiropractic from Life University in Marietta, Georgia. Dr. Eulo is nationally board certified, holds licenses in New Jersey and Pennsylvania, has completed certification as a Chiropractic Sports Physician, and completed a back safety course for the American Red Cross as a back safety instructor.

Eulo Chiropractic Center is located at 438 Ganttown Rd. Suite A1 in Sewell, NJ and serves the surrounding areas of Williamstown, Washington Township, Sewell, Sicklerville and Franklinville. Further information on the practice or the "Take Shape for Life" program may be obtaining by visiting the website at http://turnersvillechiropractic.com. Visitors to the website are also encouraged to become a website member or to sign up for the free newsletter to receive ongoing tips about weight control and other wellness topics.

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Turnersville Chiropractor Offers "Take Shape for Life" Weight Management Program

MediLean hCG Medical Weight Loss Clinic is Proud to Announce A New Santa Monica Location within Fred Segal

Posted: February 7, 2012 at 4:37 pm

MediLean hCG Weight Loss Clinic announces new location in Santa Monica and Grand Opening Event at Fred Segal Santa Monica on February 11, 2012

Santa Monica, CA (PRWEB) February 07, 2012

MediLean hCG Diet Clinics announces the grand opening of their Westside location in Santa Monica, California. MediLean hCG Santa Monica is located in the heart of Santa Monica at 5th and Broadway, just walking distance to 3rd Street Promenade. MediLean is located within Fred Segal (420 Broadway Santa Monica CA 90401), a landmark of Los Angeles and the Westside known for their high fashion and cutting edge trends.

MediLean™ is a Medically Supervised Weight Loss Program started out of Cindy Macer, MD Family Practice to ensure patients’ weight loss was safe, effective, and supervised by a Physician & Registered Dietician. MediLean™ has found incredible success seeing patients safely lose 14-24 pounds in just three weeks.

The MediLean™ Program offers patients a complete medical history assessment, labs, Patient Guidebook, weekly visits with experienced staff, weekly B12 and lipotropic injections as needed to promote energy and fat breakdown and complete nutritional guidance throughout the program. At MediLean the staff provides personalized professional care that allows each patient to see weight loss success in just three short weeks.

The hCG Diet program using prescription strength hCG has been enormously popular due to its spectacular results. The over- the-counter homeopathic hCG drops and supplements however are not the same as the pharmaceutical grade hCG prescribed by a physician and can be extremely dangerous to consumers. hCG is the abbreviation for Human Chorionic Gonadotropin. It is a hormone that was first used for weight loss in the 1950’s by Dr. A.T.W. Simeons. Used in conjunction with a medically supervised very low calorie diet (VLCD), countless patients have seen rapid weight loss results while on the hCG diet program. It has become one of the most successful weight loss programs available today.

The MediLean hCG Santa Monica location treats patients from Malibu, Pacific Palisades, Brentwood, Westwood, Beverly Hills, West Hollywood, Culver City, Marina Del Rey, Playa Del Rey, Venice Beach and other surrounding cities. Individuals who are interested in a medically supervised hCG program in Santa Monica are invited to visit MediLean’s website, MediLeanhCG.com or call now (310) 917-1515 to book an appointment at MediLean hCG At Fred Segal Santa Monica. MediLean is hosting a GRAND OPENING event at Fred Segal Santa Monica on Saturday, February 11th from 11-3pm. Anyone can come and check out the new location, shop and get a Vitamin B12 injection to promote energy, weight loss and mental clarity.

About: MediLean is the first hCG diet clinic in Los Angeles that offers a medically supervised diet program throughout the greater Los Angeles area. The MediLean Weight Loss Clinics are located in Pasadena, Newport Beach, Rolling Hills Estates, and Santa Monica. The clinics are owned and operated by Cindy Latham Macer, M.D. Dr. Cindy Macer completed her undergraduate work at Occidental College where she graduated with honors with a degree in Biology. She then attended the University of Southern California Keck School Of Medicine and graduated with her medical degree in 1986. She trained in General Medicine and has been working in family medicine for the past 25 years. Dr. Cindy has a successful private medical practice in Rolling Hills Estates. MediLean Medical Weight Loss started out of this office after she and her dietitian began to pursue safe ways to help their patients lose their excess weight.

###

Cindy Macer, MD
MediLean
(310) 621-5152
Email Information

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MediLean hCG Medical Weight Loss Clinic is Proud to Announce A New Santa Monica Location within Fred Segal

William's Weight Loss Diary: A healthy pruning

Posted: February 7, 2012 at 4:36 pm

WILLIAM BISSET

William's Weight Loss Diary: Week 1

Week one: I was focused more on learning about health and although I didn't stress about what I was eating, I made efforts to choose healthier options where possible – and I don't mean asking for a diet Coke when ordering fried chicken.

While I have been better all-round, I had a few naughty moments at the weekend. I quickly justified my indiscretions by writing it off to "eliminating future temptation", a type of "fridge exorcism", cleaning my fridge from naughtiness like icecream, pies and cream buns.

February 7: 124kg. I don't want my weight to be the main focus of my journey. However, I will regularly measure. The doctor's scales weighed me in slightly lighter but I must confess that was before I emptied the fridge into my mouth.

The doctor took all my measurements and gave me some good all-round advice about foods to avoid. (This is detailed in the video on timaruherald.co.nz). Today I will be getting some blood tests and I will see her again for a follow-up. My body mass index (BMI) is really high. In fact, I am obese and she told me that obese people tend to have a higher rate of heart disease and other health related problems.

On the street I bumped into a client of mine who is a health professional, she raised some thought-provoking points on not dieting at all. So I agreed to meet her next week because not dieting sounds pretty good to me.

What I learned in the first week is to keep food simple, eat living foods such as vegetables and fruits, avoid too much junk food, eat healthy-sized portions and do some regular exercise. I think we all know that, but sometimes it's good to hear it again as attaining better health requires determination and motivation above all.

Out for a meal with a friend from Australia, I found myself drooling over the menu and rationalising in my head that my "so-called diet" hasn't really started yet, so it'd be OK to order my favourite deep-fried dish just one more time ... but no! I ordered lamb salad and I couldn't believe the explosions hitting my taste buds. It was so yummy and I felt good about my choice.

I'll admit, I still felt a little peckish but rather than thinking about food, I chose to feel empowered by my decision.

Something I have never done before was while meeting a client for lunch; I simply asked the staff to just give me something healthy. Luckily the staff at MJC had healthy options and served me a delicious quiche. While my tummy wanted more, and was probably traumatised that it wasn't eating fried chicken, I had the determination required to get me through the 20 minutes or so when I'm feeling the hungriest after a meal.

I don't know what possessed me, but I bought some prunes. If I get too hungry a few prunes seem to take the edge off my hunger. I'm not starving myself, but I am eating smaller portions, and a few prunes and a nut mixture in between meals seems to help.

William's music video on YouTube, which kicked off his campaign, has been a runaway hit, with 5539 views as of yesterday morning.

- © Fairfax NZ News

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William's Weight Loss Diary: A healthy pruning

fast weight loss with blackseed oil – Video

Posted: February 7, 2012 at 4:36 pm

22-12-2011 13:18

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fast weight loss with blackseed oil - Video

Best Way To Lose Weight Fast And Remain Healthy.avi – Video

Posted: February 7, 2012 at 4:36 pm

03-02-2012 20:54 Find the Best Way To Lose Weight. Discover the hidden secrets drug companies hid from you and how to chose the best way to lose weight fast now... bestwaytoloseweightfastnow.com

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Best Way To Lose Weight Fast And Remain Healthy.avi - Video

LOSE WEIGHT FAST, EAT, DRINK, AND BE MERRY, THEN LOSE WEIGHT FAST! – Video

Posted: February 7, 2012 at 4:36 pm

06-02-2012 19:09 LOSE WEIGHT FAST http://www.bodybyjay.biz Party! Party! Party! Then Lose Weight Fast after all the Parties! Losing Weight Fast is Easier than it's made out to be. You can Lose Weight Fast Free with so many other ways to lose weight fast. Forget all Those Lose Weight Fast Diets, Diets to Lose Weight Fast, and all other Weightloss Diets Mumbo Jumbo! Then "How do I Lose Weight Fast?" First Things First, Eat, Drink, and Be Merry, Life Is Too Short, Enjoy The Parties Then Lose Weight Fast. For more infomation, please also go here, losing weight fast, lose weight fast free, ways to lose weight fast, lose weight fast diet, how can i lose weight fast, how do i lose weight fast, diets to lose weight fast, lose weight fast and safe, diet to lose weight fast, lose weight fast and easy, exercise to lose weight fast, to lose weight fast, diet lose weight fast, i need to lose weight fast, easy ways to lose weight fast, best diets to lose weight fast

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LOSE WEIGHT FAST, EAT, DRINK, AND BE MERRY, THEN LOSE WEIGHT FAST! - Video

Fat Loss Forever Diet Review – Lose Weight Fast With Intermittent Fasting – Video

Posted: February 7, 2012 at 4:36 pm

06-02-2012 19:49 fatlossforeverreview.com Here is a full review of The Fat Loss Forever Diet By John Romaniello And Dan Go, learn how they use all types of intermittent fasting to lose fat quickly and keep it off forever...

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Fat Loss Forever Diet Review - Lose Weight Fast With Intermittent Fasting - Video


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