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Yalecrest residents worry over Sunnyside reduction

Posted: February 5, 2012 at 5:28 am

SALT LAKE CITY — Sunnyside Avenue is going on a diet, and several neighbors aren't happy about it.

City transportation officials plan to begin testing a "four-lane road diet" along Sunnyside Avenue between Guardsman Way and Foothill Drive later this month or in early March. The "diet" would reduce the number of travel lanes from five — two lanes in each direction and a median/turn lane — to four by converting one westbound lane into a bike lane.

The project is part of Salt Lake City's Complete Streets initiative, a citywide effort to design and operate streets safely for all users — pedestrians, bicyclists, motorists and transit riders of all ages and abilities.

The testing phase is expected to run for six weeks and, depending on data collected, could be modified in April to include one eastbound lane being converted into a bike lane.

Several residents who spoke at the Yalecrest Community Council meeting Wednesday night in the Carmen B. Pingree Center said the prospect of a three-lane street — one in each direction, with a median/turn lane — worries them.

"Where are all the cars going to go?" asked resident Rosemary Burbidge, adding that it appears to her the city is catering to bicyclists at the expense of everyone else.

If you put that down to one lane, I'm not going to be able to turn right onto Sunnyside from the neighborhood.

–- Margaret Tennant

Margaret Tennant said traffic already is backed up on Sunnyside Avenue on weekday mornings.

"If you put that down to one lane, I'm not going to be able to turn right onto Sunnyside from the neighborhood," Tennant said.

Robin Hutcheson, Salt Lake City's new transportation director, said the project has been designed to address concerns about the east-west corridor raised by residents during a workshop in March.

Residents at that meeting told city planners that Sunnyside is difficult to cross for several reasons, including a shortage of crosswalks, the width of the street and the speed limit. Other concerns included the safety of cyclists, who said the westbound bike lanes on Sunnyside aren't wide enough.

Hutcheson fielded dozens of questions from the 100-plus residents who attended Wednesday's meeting, the majority of which came from those opposed to the test. That said, a show of hands following Hutcheson's presentation showed a 50-50 split on those who want to stop the test and those who want the city to move forward.

"Feedback has been very mixed from the day we started this project," Hutcheson said.

Transportation consultants Fehr & Peers have recommended that the city use a resurfacing project already scheduled for this summer to determine whether reducing lanes for motorists would work on Sunnyside Avenue.

Hutcheson said information about traffic volume and travel times will be collected throughout the test, and that information will then be shared with the community.

But residents are concerned that changes implemented for testing purposes will remain permanent — no matter what the collected data say.

I am very supportive of a number of the Complete Street concepts that the council prior to me has discussed. But I think we can accomplish a lot of the same things without eliminating lanes.

–- Charlie Luke

A successful test, Hutcheson said, would include the community being supportive of the project.

"The proposal is not to go out and permanently reduce lanes of traffic," she said. "That's not what we're talking about. What we're talking about is taking this study to the next level by testing it."

If the "road diet" doesn't work for Sunnyside Avenue, the consultants recommend the city pursue a "narrow median" concept, which would maintain two travel lanes in each direction but remove the center turn lane in some locations and replace it with a narrow, landscaped median.

That alignment would allow for 4- to 5-foot-wide bike lines in each direction, according to the consultants.

Whatever alignment the city ultimately supports, it would run from 900 East to Foothill Drive, including the section of 800 South between 900 East and 1300 East — before it becomes Sunnyside Avenue.

First-year Salt Lake City Councilman Charlie Luke attended Wednesday's meeting and said the feedback he has received about lane reductions on Sunnyside has been overwhelmingly negative.

"I am very supportive of a number of the Complete Street concepts that the council prior to me has discussed," Luke told Yalecrest residents. "But I think we can accomplish a lot of the same things without eliminating lanes."

A decision on how the street will be restriped is expected in late May.

Email:jpage@ksl.com

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Yalecrest residents worry over Sunnyside reduction

Standing In Defense Of Diet Coke

Posted: February 5, 2012 at 5:28 am

iStockphoto.com

Diet Coke. David Greene likes it.

I would like to rise up today in defense of Diet Coke. All diet sodas, in fact. But Diet Coke happens to be my favorite.

I like the stuff.

Cracking open a can of it, or pouring some over ice, helps me survive a long work day.

This love of Diet Coke is one reason my re-entry into the United States has been a little rocky. When I moved back recently after a reporting assignment in Russia, nobody warned me that war had been declared on Diet Coke.

The artillery was fired by Men's Health magazine.

I had heard the old argument that Diet Coke doesn't live up to its billing as a diet-helper.

But now, in the magazine, comes the accusation that diet sodas make you eat more?

The magazine cited a study, claiming that if you give up regular soft drinks and start downing diet soda, you end up eating more desserts, more bread and you get fatter.

I'm willing to take serious advice about better eating. Goodness knows, battling obesity is one of the most serious challenges in the U.S. today.

But living abroad helped me to see just how obsessed we are in the U.S. about giving each other tips about what not to put in our mouths.

Just for fun, here are a few other gems from Men's Health.

If you're hung over, choose asparagus.

I'll quote the magazine: "When South Korean researchers exposed a group of human liver cells to asparagus extract, it suppressed free radicals and more than doubled the activity of two enzymes that metabolize alcohol."

Really?

Enlarge David Gilkey/NPR

David Greene guest hosts for NPR's Morning Edition, Weekend Edition Saturday and Weekend Edition Sunday.

David Gilkey/NPR

David Greene guest hosts for NPR's Morning Edition, Weekend Edition Saturday and Weekend Edition Sunday.

OK, how about this one: Practice total recall. The magazine quotes British scientists who said if you think about your last meal before snacking, you'll remember how satisfying that meal was, and you'll be less in the mood to snack.

I call baloney.

I can't remember the last time thinking back to my ham and cheese sandwich suddenly made me less interested in the pretzels on my desk.

Definitely my favorite: Turn off the TV. The magazine says people who watch TV during a meal chow down almost 300 calories more than a non-TV watcher.

I know I'm no scientist. But I'm sorry. If you're listening to this radio program while eating a fat-free yogurt, can we jump to the conclusion that radio-listening will make you a healthier eater?

Count me as unconvinced.

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Standing In Defense Of Diet Coke

Weight Loss – Without all of the fat and Simplified – Video

Posted: February 5, 2012 at 5:28 am

10-01-2012 11:14 This is weight loss minus the "sales pitch" and "professional expert/sales people" that get ALL of you, looking to lose weight, to buy a Gimic/Product. Weight loss is NOT complex...stop letting companies sell you and tell you "HOW" to lose weight...they'll tell you, you need what they have to offer, because they are a "business", hence why they hired someone you recognize to "sponsor" the product/service plus whatever other (enter diarrhea of the mouth sales pitch and credentials here).

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Weight Loss - Without all of the fat and Simplified - Video

(8) Weight Loss Wednesdays MASTER CLEANSE – Video

Posted: February 5, 2012 at 5:28 am

12-01-2012 21:04 Lets become AFTERS! Let's GET Sexy and LOOSE WEIGHT together! Blog on MASTER CLEANSE http://www.destinygodley.blogspot.com Master Cleanse Ingredients: destinygodley.blogspot.com CROWN BRUSHES Back at HAUTELOOK: http://www.hautelook.com My LAST Master Cleanse Journey: http://www.youtube.com My OTHER Channel: http://www.Youtube.com My BLOG: http://www.DestinyGodley.BlogSpot.com SIGN UP FOR MY BLOG HERE tinyurl.com UPDATES a new VLOG BLOG Head wraps PUPPIES BABIES and more! http://www.youtube.com ------------------------------------------------------------------------------- READ HERE FOR ALL INFO ON HAIR Unit: Soft Yaki Layers pw7535s02 Website for HAIR: platinumwigs.com SOFT YAKI Unit shown on left is Color: #1 Jet Black, Length 24" Stock Lace Wig Lace Front Wig 100% Authentic Indian Remy Human Hair Baby hair across front Adjustable Straps at the Nape Density: Medium (110%) Cap Size: Medium (22.5) Lace Color: Medium Brown Lace Type: Swiss ------------------------------------------------------------------------------- BLOG: http://www.DestinyGodley.Blogspot.com VLOG Channel http://www.Youtube.com FB App: apps.facebook.com Blush Foundation or Lipstick NOT lasting? Pssst Come view this video! http://www.youtube.com ILCA http://www.Youtube.com

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(8) Weight Loss Wednesdays MASTER CLEANSE - Video

Weight Loss Journal Day Twenty Six – Video

Posted: February 5, 2012 at 5:28 am

23-01-2012 03:02 This is my weight loss journal for day twenty six of my diet. Today I talk about some changes that happening with my body. http://www.facebook.com twitter.com

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Weight Loss Journal Day Twenty Six - Video

My Weight Loss Journey Begins – Trying to lose 40 lbs… – Video

Posted: February 5, 2012 at 5:28 am

01-02-2012 10:44 http://www.LoseWeightEz.com Losing weight after pregnancy is very hard and is a struggle for many women like myself, BUT I am FIGHTING BACK!

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My Weight Loss Journey Begins - Trying to lose 40 lbs... - Video

(21) Weight Loss Wednesdays: Tips For GURUS, Social Eating

Posted: February 5, 2012 at 5:28 am

01-02-2012 18:34 What is a GULLET... I be TRIPPIN! Come say HI! Weight Loss FUN Hair Guru tips Master Cleanse UPDATES and..... ME! ? U My VLOG Channel: http://www.Youtube.com Instagram: followgram.me See you round! Subscribe: http://www.youtube.com READ HERE FOR ALL INFO ON HAIR Unit: Soft Yaki Layers pw7535s02 Website for HAIR: platinumwigs.com SOFT YAKI Unit shown on left is Color: #1 Jet Black, Length 24" Stock Lace Wig Lace Front Wig 100% Authentic Indian Remy Human Hair Baby hair across front Adjustable Straps at the Nape Density: Medium (110%) Cap Size: Medium (22.5) Lace Color: Medium Brown Lace Type: Swiss ------------------------------------------------------------------------------ BLOG: http://www.DestinyGodley.Blogspot.com VLOG Channel http://www.Youtube.com FB App: apps.facebook.com Lets become AFTERS! Let's GET Sexy and LOOSE WEIGHT together! Blog on MASTER CLEANSE http://www.destinygodley.blogspot.com Master Cleanse Ingredients: destinygodley.blogspot.com

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(21) Weight Loss Wednesdays: Tips For GURUS, Social Eating

'Extreme Makeover Weight Loss Edition' holds auditions in Venice

Posted: February 5, 2012 at 5:27 am

VENICE, LOS ANGELES (KABC) -- If you've got personality and a desire to make a change in your weight "Extreme Makeover Weight Loss Edition" might be able to make a star out of you.

The show attracted dozens of reality TV hopefuls at the Boys and Girls Club in Venice on Saturday for the first run of auditions.

Casting directors conducted group interviews across the country to find the next set of individuals needing drastic changes.

"We even had a gentleman today who's almost 700 pounds here today, so unlike any other weight loss show in the reality world, this is definitely in a league of its own," said supervising casting director Brandon Nickens. "So it's an interesting day and people are excited about the opportunity to be on the show and work with Chris and get the weight off them."

It's not too late to audition, you can submit yourself online.

(Copyright ©2012 KABC-TV/DT. All Rights Reserved.)

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'Extreme Makeover Weight Loss Edition' holds auditions in Venice

Mark Hyman, MD: 10 Rules to Eat Safely for Life (and What to Remove From Your Kitchen)

Posted: February 5, 2012 at 5:27 am

Every day you have to navigate a toxic nutritional landscape. You have to hunt and gather in a food desert. You have to survive the American supermarket and dodge the dangers of industrial food. The good news is that if you follow 10 simple rules you can eat safely for life.

Think of them as shortcuts or tricks to use when shopping or eating. If you just do these things and nothing else, you will automatically be eating real, fresh food that will prevent, treat and even reverse most of the chronic diseases that drain our energy, stress our families and deplete our economy. You don't even have to understand anything about nutrition. Just follow these goof-proof rules for getting healthy, losing weight and feeling great.

Ideally have only food without labels in your kitchen or foods that don't come in a box, a package or a can. There are labeled foods that are great, like sardines, artichoke hearts, or roasted red peppers, but you have to be very smart in reading the labels. There are two things to look for: the ingredient list and the nutrition facts. Check out my special report on "How to Read Labels" for more information.

Where is the primary ingredient on the list? If the real food is at the end of the list and the sugar or salt is at the beginning, beware. The most abundant ingredient is listed first and the others are listed in descending order by weight. Be conscious, too, of ingredients that may not be on the list; some ingredients may be exempt from labels. This is often true if the food is in a very small package, if it has been prepared in the store, or if it has been made by a small manufacturer. Beware of these foods.

If a food has a label it should have fewer than five ingredients. If it has more than five ingredients, throw it out. Also beware of food with health claims on the label. They are usually bad for you -- think "sports beverages." I recently saw a bag of deep-fried potato chips with the health claims "gluten-free, organic, no artificial ingredients, no sugar" and with fewer than five ingredients listed. Sounds great, right? But remember, cola is 100 percent fat-free and that doesn't make it a health food. If sugar (by any name, including organic cane juice, honey, agave, maple syrup, cane syrup, or molasses) is on the label, throw it out. There may be up to 33 teaspoons of sugar in the average bottle of ketchup. Same goes for white rice and white flour, which act just like sugar in the body. If you have diabesity -- the spectrum of metabolic imbalances starting with just a little belly fat, leading all the way to diabetes -- you can't easily handle any flour, even whole-grain. Throw it out. Throw out any food with high-fructose corn syrup on the label. It is a super sweet liquid sugar that takes no energy for the body to process. Some high-fructose corn syrup also contains mercury as a by-product of the manufacturing process. Many liquid calories, such as sodas, juices, and "sports" drinks contain this metabolic poison. It always signals low quality or processed food. Throw out any food with the word hydrogenated on the label. This is an indicator of trans fats, vegetable oils converted through a chemical process into margarine or shortening. They are good for keeping cookies on the shelf for long periods of time without going stale, but these fats have been proven to cause heart disease, diabetes, and cancer. New York City and most European counties have banned trans fats, and you should, too. Throw out any highly-refined cooking oils such as corn, soy, etc. (I explain which oils to buy in Week 1 of the program in my book The Blood Sugar Solution). Also avoid toxic fats and fried foods. Throw out any food with ingredients you can't recognize, pronounce, or that are in Latin. Throw out any foods with preservatives, additives, coloring or dyes, "natural flavorings," or flavor enhancers such as MSG (monosodium glutamate). Throw out food with artificial sweeteners of all kinds (aspartame, Splenda, sucralose, and sugar alcohols -- any word that ends with "ol" like xylitol, sorbitol). They make you hungrier, slow your metabolism, give you bad gas, and make you store belly fat. If it came from the earth or a farmer's field, not a food chemist's lab, it's safe to eat. As Michael Pollan says, if it was grown on a plant, not made in a plant, then you can keep it in your kitchen. If it is something your great grandmother wouldn't recognize as food, throw it out (like a "lunchable" or go-gurt"). Stay away from "food-like substances."

That's it -- just 10 simple goof-proof rules for staying healthy for life. It is a simple recipe for staying out of trouble and automatically leads you to a real whole foods diet. And the side effect will be weight loss, energy, reduction in the need for medication and saving our nation from the tsunami of chronic disease and Pharmageddon!

When you make these simple choices you will not only improve your health, and your family's health, but you will create a "wellness spring" that will shift the demand in the marketplace. You will not only take back your health, but also help America take back its health. You vote three times a day with your fork and it impacts our health, how we grow food, energy consumption, climate change and environmental degradation. You have more power than you think. Use it!

My personal hope is that together we can create a national conversation about a real, practical solution for the prevention, treatment, and reversal of our obesity, diabetes and chronic disease epidemic.

Now I'd like to hear from you:

What are your rules for eating heathy for life?

How have you transformed your health with food?

Please leave your thoughts by adding a comment below.

To your good health,

Mark Hyman, MD

To learn more and to get a free sneak preview of The Blood Sugar Solution go to http://www.drhyman.com.

Mark Hyman, M.D. is a practicing physician, founder of The UltraWellness Center, a four-time New York Times bestselling author, and an international leader in the field of Functional Medicine. You can follow him on Twitter, connect with him on LinkedIn, watch his videos on YouTube, become a fan on Facebook, and subscribe to his newsletter.

For more by Mark Hyman, MD, click here.

For more on diet and nutrition, click here.

 

 

 

Follow Mark Hyman, MD on Twitter: http://www.twitter.com/markhymanmd

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Mark Hyman, MD: 10 Rules to Eat Safely for Life (and What to Remove From Your Kitchen)

PREPESPECTIVE: Wrestlers balance losing and ways to lose weight

Posted: February 5, 2012 at 5:27 am

The stories are grandiose. They border insanity. They’re unhealthy, and in some cases, so extreme that they’re tragic.

Cutting weight is as much a part of wrestling as shoulder pads are to football, though the practice has been taken to lengths that make football’s Oklahoma drill look like a day catching butterflies.

There are stories of wrestling coaches making their team run and not letting them stop until someone throws up. There are stories of slight wrestlers with weight to gain drinking three cartons of egg nog in a single day.

And there is the story of Billy Saylor, who, as a 19-year-old freshman at Campbell University in 1997, set up a stationary bike in a 92-degree sauna before the night of his first collegiate match in an attempt to qualify for his weight class. (Using any room with a temperature above 79 degrees has since been outlawed by the NCAA.)

Saylor wore a rubber suit and hammered away on the bike for more than two hours, leading to extreme dehydration, and eventually death by rhabdomyolysis – a breakdown of the muscle fibers that can lead to kidney trauma, and in Saylor’s case, kidney failure.

It was reported that his temperature reached 108 degrees.

Saylor was one of three collegiate wrestlers to die that year.

Then there are the much more common tales of wrestlers refusing to eat or wearing multiple layers of clothing during exercise (or both) to make weight.

In wrestling, making weight is of the utmost?importance, and those who don’t make the cut are looked at as ill-prepared.

“I feel like if I come in overweight to a weigh-in, that it makes it look like I didn’t care enough,” Southern Nash wrestler Ozzy Palacios said. “Wrestling is more mindset than anything else. If you’re going to make weight, you can’t have the mindset that you can eat whatever you want and not prepare for a match.”

Palacios said that he has seen other wrestlers starve themselves, force themselves to throw up or wear many heavy layers of clothing to sweat away the excess weight needed to make their wieght class.

“I’ve seen a couple guys do that, but I definitely don’t consider it a good idea,” Palacios said. “But there are guys that try it.”

Understanding the mindset of a wrestler shedding weight requires that one understand the psychology of the sport.

Because of the grueling, one-on-one nature of wrestling, many associated with the sport believe losing is tougher to stomach than in other sports. There’s one person to blame in a loss, and unlike a timed sport such as swimming or track, there is no congratulations for second place.

The most successful wrestlers often are the most dedicated, passionate of the bunch, and passion can sometimes blur the line between tough and crazy.

“Wrestling parents and the kids in general, you have to be passionate if you’re going to be good at it,” 14th-year Southern Nash coach Eddie Coble said. “If the kids have put in the work and the time, and they lose, it’s just devastating to them.”

Of course, such extremism is not encouraged by most coaches, nor is it healthy, especially for adolescent males.

More growth takes place during adolescence than at any point besides the first year of life.

As such, most teenage males need somewhere around 3,000 calories per day – more than any other point during one’s life – to satisfy their bodies’ need to grow.

Guidelines for Adolescent Nutrition Services, a 2005 book published by the University of Minnesota, notes that nutritional needs during the peak of the adolescent growth spurt can be twice as high than the average of the rest of the period.

High school wrestlers who choose to cut weight by not eating are depriving their bodies of energy when they need it the most.

“The adolescent growth spurt is sensitive to energy and nutrient deprivation,” the book notes. “Chronically low energy intakes can lead to delayed puberty or growth retardation.”

The problem, Coble said, is not that coaches preach that their wrestlers should not eat, but rather the kids don’t understand how to prepare for matches.

“Kids think you can eat, eat, eat, then not eat for two or three days and be healthy, but you can’t do that to your body,” said Coble, who is also a health teacher. “You have to eat and keep your metabolism going so you’re still burning calories. If you stop eating, your metabolism slows and you’re not burning calories. It’s hard for them to understand that.”

Losing weight is a simple formula. Consuming fewer calories than you burn will lead to shedding weight.

To many teenagers, the affinity for junk food surpasses the desire to make weight. (Guidelines for Adolescent Nutrition Services found that eight percent of adolescents’ caloric intake was from soft drinks alone.)

Coble even had a few wrestlers eating hot dogs before a match.

“I can’t go home and feed them. They have to eat the proper stuff, and we talk about that all the time,” Coble said. “If the kids would learn how to eat and be nutritious, it really wouldn’t be an issue ever.”

Helping Coble and other coaches is a program through the National Wrestling Coaches’ Association’s website called the Optimal Performance Calculator, a program initiated shortly after the three college wrestlers died in the late 90s.

At the beginning of the season, a hydration test and a skin fold test are administered to each wrestler, and that data, along with his weight, is implemented into the program.

The OPC calculates the lowest weight at which a wrestler can safely, though Coble said it’s difficult for most kids to reach it.

Further, Coble lets the wrestler pick his weight class, with Coble offering advice as to where he thinks the wrestler would be best served.

From that point, Coble won’t let anyone move down a weight class, and a wrestler’s weight is taken daily.

Since the implementation of the OPC, Coble said the problem has been mostly curbed.

“When I first started coaching, there was a lot of not eating,” Coble said. “It only allows kids to lose certain percentage each week, and then I can show them, ‘This is what the computer says you can go to, you can’t go anywhere further.’

“... Since the state implemented OPC, it’s just not hard for kids to make weight.”

Palacios said the weight he picked with the program’s assistance (138) is only three or four pounds lighter than his normal weight.

The problem – if there is any – is the responsibility of the coach, now more than ever.

Coble said he doesn’t think any programs in the Twin Counties have any problems, but that issues arise when a coach forces a wrestler in a weight class he should not be in, or simply doesn’t pay attention.

“I think there’s a few coaches that tell kids, ‘This is your weight class. You have to make weight,’” Coble said. “A lot of times you can look at kids when they come in to the wrestling room, and see if they look healthy or not. You can tell if a kid – the term for wrestling is called “sucking weight” – if you can tell they’re all sucked out, they just don’t look good.”

Though there are healthier ways to cut weight, the problem ultimately stems for the fear of losing.

Coble’s philosophy is to push his wrestlers to think about winning, not about getting pinned or the disappointment that comes with losing.

For the most dedicated, though, there is no greater disappointment than losing.

“Personally, I take (losing) pretty hard,” Palacios said. “I feel like it was only my fault, and I let everybody else down. I train hard so I don’t have to go through that.”

Nick Piotrowicz can be reached at 407-9952 or at npiotrowicz@rmtelegram.com.

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PREPESPECTIVE: Wrestlers balance losing and ways to lose weight


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