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Asparagus and Cancer: Is It a Natural Cure? – Video

Posted: January 31, 2012 at 6:40 am

14-06-2011 12:56 Asparagus and Cancer: Is It a Natural Cure? There are many foods that have special properties, nutrients, and undiscovered cofactors that can help the body in the healing process. When it comes to helping the body to recover from cancer, we will discuss some of the best foods to include in the diet. Let's first focus on Asparagus, as it has been suggested to be extremely powerful, and many reports suggest that simply eating 1 cup of asparagus every day will give enough support to help the body heal from cancer. Charlie had Prostate cancer advanced outside the capsule, diabetes, high cholesterol, and high blood pressure. All diagnosed and documented on April 19, 2005. Documents show that one month later, he was off all meds because diabetes, cholesterol and blood pressure were normal with no meds. A month later, June 19, 2005, tests showed 'no evidence' of cancer, and there were no abnormalities. He is doing fine and still no evidence of any problems. To learn more about foods and supplements and how they can help the body to heal itself, visit our website. Gratitude Healing is an organization founded to put together information on mineral deficiencies and other approaches and to financially help those ready to take control over their own health with cancer survivors and patients who have improved their health and would like to share their stories. Those who follow these suggestions are showing success all around the world with helping to alleviate symptoms of Lymes ...

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Asparagus and Cancer: Is It a Natural Cure? - Video

African Mango Review – Diet Review / testimonial | Does it really work? – Video

Posted: January 31, 2012 at 6:40 am

02-09-2011 17:26 africanmango-trial.net - Visit here for more information or to sign up. where to find african mango, where to get african mango, what is african mango, the african mango, african mango african mango, where can i find african mango, where can i get african mango, mango Africa,...

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African Mango Review - Diet Review / testimonial | Does it really work? - Video

How to gain weight SAMPLE DIET – Video

Posted: January 31, 2012 at 6:40 am

18-10-2011 15:04 Welcome to the workout diary ep. 1 Subscribe to stay up to date with new diets and supplement reviews and take an inside look at the workouts in the gym as well Also look out for some funny videos of Louie! Workout diary Trying to gain weight and gain more muscle Three parts the work out the diet and the behavior The diet: The amount of meals you have in a day is going to depend on how many hours of the day you're awake The key is going to be having one meal every hour and a half to two hours It is necessary to have as many calories as possible and as many grams of protein as possible It is important to have as many meals as possible but also have a medium-size meal and it's important not to overstuff yourself I try to match my whole meals with my liquid meals being the shakes. for example if I have four whole meals in a day I will try to have for weight gain shakes Morning: Sample diet schedule: 8 AM have a bowl of cereal. Preferably a cereal that has protein. you can also try having a banana or some other fruit 9:30 AM have your first weight gain shake with about 900 to 1000 cal and about 50 g of protein. With this I consume one serving of multivitamin and two servings of vitamin C 10:30 AM to 11 AM have a protein bar somewhere between 15 g of protein to 25 g of protein. 12 PM to 1 PM have your first decent sized meal. I like to rotate between chicken and beef and rotate between white rice and brown rice. A simple diet with not much boil or fried food is always best and ...

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How to gain weight SAMPLE DIET - Video

Get Sexy and Lose Weight Like the Celebrities with Body by Chance! Powered by ViSalus Body by Vi™ – Video

Posted: January 31, 2012 at 6:40 am

21-12-2011 11:37 More info at http://www.bodybychance.com I'm Chance from ChanceTV. I interview celebrities and supermodels on the Red Carpet and I KNOW the importance of looking good, feeling good and being sexy - That's why I partnered with ViSalus Sciences® and the Body by Vi™ Challenge to launch Body by Chance! Find out how to get sexy and lose weight like the celebrities, FOR FREE, with Body by Chance and the Body by Vi™ Challenge at http

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Get Sexy and Lose Weight Like the Celebrities with Body by Chance! Powered by ViSalus Body by Vi™ - Video

Is your diet right for you?

Posted: January 31, 2012 at 6:40 am

When it comes to "diet," most people think more about calories than nutrition. Those who are concerned about nutrition often buy into advice given by media-based experts. They may even change the food they eat to match recommended diets, going gluten free or carb free or some other food fad of the moment.

But taking general diet advice from a magazine or TV show guest is similar to listening to some "expert" recommending a size nine pair of shoes — they may fit or they may not, depending on individual foot size.

To get it right, your diet must be individualized personally for you. If you're an athlete, or live an active lifestyle, your body will use vitamins, minerals, calories, proteins and carbohydrates differently than a more sedentary person. In addition, even a personalized diet should change according to circumstances. If you're taking a two-week beach vacation, which will be spent mainly lying in the sun instead of hitting the gym three or four times a week, adjust your diet for the inactivity. Otherwise, you'll be taking home the souvenir of a new layer of fat.

Most athletes know that they need protein to help repair muscles after a hard training session or a competition. But chowing down a platter-sized steak isn't the answer. First, no matter how strenuous the workout or event, recovery doesn't require a large amount of extra protein. Second, any protein not immediately needed by the body will be stored as fat.

One of the vitamins most neglected by athletes is the B complex, consisting of eight different vitamins that are usually found together in food such as meat and fish. B1 (Thiamine) and B6 (Pyridoxine) are specifically required by athletes. Studies have shown that athletes without enough B1 and B6 have lower energy levels and will train or compete less effectively than they do with a sufficient supply. But here's the complicated part: the B complex is water soluble. That means it is quickly flushed out of the body in urine. So eating a meal full of the B complex in the morning won't help you much in the afternoon. Smaller and more frequent meals as well as supplements will help maintain your B level. In addition, taking one B factor alone may be useless if you don't have all the other factors. The body needs them all to metabolize any individual part of the B complex.

Active humans burn lots of calories. The bad news is that this process creates free radicals, which cause both cellular and DNA damage. But our bodies have a natural defense system which neutralizes free radicals, an antioxidant system that's even more developed in well-conditioned athletes. But those who want to ensure the elimination of any free radicals should eat foods high in the nutrients C, E and A. The most easily metabolized form of vitamin A is from red or orange vegetables like tomatoes and carrots.

Finally, water is a necessary part of your diet. Proper hydration should start several days before a competition so that all tissues contain maximum water. If you're getting dehydrated during a workout or long event, you may feel it as a dry mouth or twitchy and cramping muscles rather than thirst. If you need hydration fast, go for cold, rather than air temperature water. Cold liquid is absorbed faster than warmer water, and it also cools your internal temperature, which has been heated up by activity.

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Is your diet right for you?

Why Skimping On Sleep And Working Overtime Is Killing Your Productivity

Posted: January 31, 2012 at 1:20 am

Arianna Huffington talks often about how the key to her productivity is sleep.

It's a smart suggestion, not least because so many of us still imagine that the more we work, the more productive we are. For over a hundred years or more, this has been deemed nonsense.

The first productivity studies were conducted by Ernst Abbe at the Zeiss lens laboratories in the 1880s. They indicated what every other productivity study has shown since: that, up to around 40 hours a week, we're all pretty productive but, after that, we become less able to deliver reliable, cost-effective work. Why? Because when we get tired, we make mistakes—and the extra hours we put in are absorbed by correcting our errors. This is demonstrably true in industries like software coding, in which mistakes can cost a lot of time to put right. But it is equally true in manufacturing where more units of production also mean more flaws and waste.

Even though the data around productivity has proved pretty remorseless, humans have found the message hard to accept. It seems so logical that two units of work will produce twice the output. Logical but wrong. The critical measure of work isn't and never should be input but output. What matters isn't how many hours your team puts in, but the quality and quantity of work they produce.

Which is where sleep comes in. Although we might all like to imagine that we can work happily through the night, once again the data's all against us. Lose just one night's sleep and your cognitive capacity is roughly the same as being over the alcohol limit. Yet we regularly hail as heroes the executives who take the red eye, jump into a rental car, and zoom down the highway to the next meeting. Would we, I wonder, be so impressed if they arrived drunk?

The reason sleep is so important is because fatigue isn't simple. When we are tired, our performance doesn't degrade equally. Instead, when you lose a night's sleep, the parietal and occipital lobes in your brain become less active. The parietal lobe integrates information from the senses and is involved in our knowledge of numbers and manipulation of objects. The occipital lobe is involved in visual processing. So the parts of our mind responsible for understanding the world and the data around us start to slow down. This is because the brain is prioritizing the thalamus—the part of your brain responsible for keeping you awake. In evolutionary terms, this makes sense. If you're driven to find food, you need to stay awake and search, not compare recipes.

After 24 hours of sleep deprivation, there is an overall reduction of six percent in glucose reaching the brain. (That's why you crave donuts and candy.) But the loss isn't shared equally; the parietal lobe and the prefrontal cortex lose 12 percent to 14 percent of their glucose. And those are the areas we most need for thinking: for distinguishing between ideas, for social control, and to be able to tell the difference between good and bad.

I've sat in many boardrooms through the night, at the end of which seriously bad deals were done, I've seen the cost of sleep deprivation. Not just in bad tempers, bad diets, and bad decisions. But in the loss of truly productive work and discussion that could have been less heroic but a lot more valuable.

This post originally appeared at Inc.

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Why Skimping On Sleep And Working Overtime Is Killing Your Productivity

TRAINING FOR A 10K – Liana and Sarah’s 8 months of The Earth Diet DAY 89 – Video

Posted: January 31, 2012 at 1:20 am

30-01-2012 03:56 Today Sarah Mae and her cousins start to train for the 10km Gold Coast Marathon 🙂

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TRAINING FOR A 10K - Liana and Sarah's 8 months of The Earth Diet DAY 89 - Video

"Extreme Makeover: Weight Loss Edition" to hold casting in Detroit

Posted: January 31, 2012 at 1:20 am

DETROIT, Michigan -- Detroit is to be one of nine stops where people have the chance to audition for ABC's show, "Extreme Makeover: Weight Loss Edition." 

"Although this may not be in your immediate area, we are hoping to have some candidates travel the short distance to meet with us in an attempt to change their lives," a representative wrote in an email. Candidates can either attend the casting call in person or send in a home tape. 

The show will follow the lives of people who are "super-obese," (meaning those who exceed their estimated ideal weight by 225 percent and are about 200 pounds overweight) as they seek to lose half their body weight in the course of one year. 

Personal trainer and "transformation specialist" Chris Powell guides the participants by moving into their homes and helping them throughout their daily lives. 

The casting in Detroit is February 4 from 10 a.m. to 4 p.m. at Gardner White Furniture, 39453 Ford Road, Canton MI. For more information go to extrememakeovercasting.com. 

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"Extreme Makeover: Weight Loss Edition" to hold casting in Detroit

Fat Doctors Are Less Likely to Help Patients Lose Weight

Posted: January 31, 2012 at 1:20 am

Would you take weight-loss advice from a doctor who hasn't got control of his own size?

Monica Rodriguez / Getty Images

It inspires confidence when a dentist has good teeth, or a hairstylist has a chic ‘do, or when the salesperson at a boutique has an immaculate sense of personal style. The same may be true of doctors who maintain a healthy weight — which may help explain why those who are overweight are less likely to broach the topic of weight loss with their patients.

In a study of 500 primary care physicians around the country, researchers at the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins University School of Medicine found that a doctor’s own size influenced how he or she cared for patients with weight problems. Overweight or obese physicians were less likely to discuss weight loss with heavy patients: only 18% of these doctors discussed losing weight with their patients while 30% of normal weight physicians did.

What’s more, the researchers found that 93% of doctors diagnosed obesity in their patients only if they believed their own weight was equal to or less than that of their patients; only 7% of doctors who believed their weight exceeded that of their patients diagnosed obesity.

“I was totally surprised by the findings,” says lead author Sara Bleich, an assistant professor of health policy at Johns Hopkins Bloomberg School of Public Health.

PHOTOS: Obesity Rehab

The study builds on earlier work that analyzed how doctors’ own smoking habits affected their advice to patients; there, too, researchers found that physicians who lit up were less likely to recommend smoking cessation for their smoking patients, most likely because of the hypocritical nature of their telling patients to quit while they continued to puff away themselves.

But the results also shed light on the complexities of the doctor-patient relationship, especially concerning obesity, and suggest that anti-obesity efforts that focus nearly exclusively on patients may be too one-sided. Indeed, doctors are just as heavy as the rest of Americans: the Johns Hopkins study found that 53% of the physicians were overweight or obese, which tracks with the 64% of U.S. adults who fall in the same categories.

That means that doctors’ weight may be playing an indirect role in perpetuating the obesity epidemic on several levels. First, by not addressing healthy weight with their patients, these physicians are passing up an opportunity to help people improve their health and avoid chronic weight-related conditions such as heart disease, diabetes, hypertension and joint disorders. Second, overweight doctors are putting their own health at risk. And third, they may be sending the wrong message about weight to their patients, who might rationalize their own prodigious size if their doctors look the same as they do.

“For me, the results raise a lot of questions,” says Bleich. “I’d be surprised if this behavior is intentional. I think a lot of it is subconscious. What this study suggests is that physical attributes of physicians have a much bigger contribution to their care of patients than I realized before.”

MORE: America’s Obesity Crisis: Eating Behavior: Why We Eat

In the study, when overweight or obese doctors did address obesity, they were more likely than their normal weight counterparts to prescribe anti-obesity medications (26% vs. 18%), rather than lifestyle changes such as diet and exercise. That may reflect a lack of confidence in these approaches to weight loss, either because of the physicians’ own personal experiences or because of their subconscious concern that such advice wouldn’t appear reliable to patients coming from someone who wasn’t slim.

Most experts say that changes in diet and exercise habits are a crucial part of any long-term weight-loss strategy, even if patients use medications initially to kick-start weight loss.

Compared with overweight doctors, slim physicians were more confident in their ability to dispense advice about diet and exercise to heavier patients, and 72% believed that they should be models of healthy weight for their patients. Only 56% of heavy doctors said the same.

The results represent yet another challenge in the war against obesity — doctors are notoriously bad at taking care of themselves and at being good patients — but the study also signals an opportunity. “If we improve physician well-being, and improve their lifestyles toward weight loss or weight maintenance, that can go a long way toward influencing the care they provide their patients,” says Bleich.

Doctors who have successfully lost weight and who eat well and exercise regularly may be more likely to share their own experiences with patients, making it more likely that their patients will in turn follow their advice, Bleich says. “By making physicians healthier, we are making patients healthier, and helping two groups at one time,” she says.

MORE from TIME: The Upside of Being an Introvert (And Why Extroverts Are Underrated)

Alice Park is a writer at TIME. Find her on Twitter at @aliceparkny. You can also continue the discussion on TIME’s Facebook page and on Twitter at @TIME.

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Fat Doctors Are Less Likely to Help Patients Lose Weight

Mining City inspires 200-pound weight loss

Posted: January 31, 2012 at 1:19 am

Before Peter Frumenti lost 200 pounds, he lost his business, his house, his wife and any direction of how to live a happy life. 

The more he gained weight, the more he retreated. And Frumenti gained a lot of weight: at 440 pounds and

5-foot-11, the doctors said he was morbidly obese.

Feeling defeated, Frumenti, 34, came to Butte knowing something had to change. Quite a few things did, as he gradually replaced television with mountain hikes and fast food with marathons.

But, in order to get his body back in shape, Frumenti had to get his mind back in shape. What he found in the Mining City - the outdoors, and the community support - helped him believe he could lose the weight.

With that mentality, Frumenti slimmed down to 245 pounds. He plans to start an online business this year, and travel to South America.

"It's about making life an adventure," Frumenti said. "I can truly say I'm happy now, because if I want to do something, I won't let anything stand in my way."

WHAT'S EXPECTED

Growing up in the San Francisco Bay Area, Frumenti focused more on the things he felt were expected of him.

He graduated from high school in

1996, and later married his high school sweetheart. He attended San Jose State University, but didn't quite finish his degree in business finance.

Frumenti and his wife earned their real estate licenses, and spent three years working in the field. Together, they made good money.

But something was wrong. As Frumenti felt more and more unhappy with himself, he watched the pounds add up. As the pounds added up, he lost confidence.

Losing confidence in the real estate game means losing clients. And losing clients means losing money. Frumenti went months without a sale.

"I didn't want to go out and meet new people," he said. "It was getting into this cycle."

Frumenti filed for bankruptcy in 2009. The bank foreclosed on his house, and repossessed one of his cars.

Later that year, Frumenti's wife admitted she did not love him anymore and asked for a divorce.

"I was stunned ... just completely blown away," Frumenti said.

COMING TO BUTTE

Frumenti knew he had to drop the weight.

In school, the kids called him "big guy." They didn't tease him, but he always knew he was bigger. It bothered him.

Only after his divorce did Frumenti finally hit the wall. He came to Butte just before Labor Day in 2009, where he knew Max Detjens of Silver Bow Property Management.

Detjens, an old friend, encouraged Frumenti to come north and start anew.

"He was living of a life of expectation, instead of what he really wanted," Detjens said. "When you're young, you don't necessarily know how to prioritize things correctly."

With all new scenery and support, Frumenti started hiking local trails. Over time, he would push himself a little harder and did some jogging.

"The biggest thing that really got me in the right mindset was being out on those hikes," he said. "It's a lot easier to quiet some of those things you have going on in your life by getting out on a trail."

Frumenti also works out at the Butte Family Y, and floats nearby rivers including the Big Hole and Madison.

Recently, he ran his first marathon in Honolulu and hiked 11 miles in and out of the Kalalau Trail in Hawaii.

"I just started doing the things I loved," Frumenti said.

PATH TO AWESOME

The pounds melted away, and Frumenti felt his story could inspire others.

He posts his activities on a blog titled "Path to Awesome" that has attracted about 30 members. Frumenti hopes to inspire one million people, he said.

"It's become my life's work. I want this to be how I give back," Frumenti said.

Frumenti knows he is still overweight. He would like to get down to 190 pounds, but is more concerned with dropping his body fat below 10 percent.

His goal is to do a triathlon this year, and he spends five or six days per week training.

"If you want something, and believe enough that you can do it, and dedicate yourself to doing it, you can do anything you put your mind to," Frumenti said.

Detjens has also noticed the change in his friend, and believes the turnaround can serve as a model in the community.

"He didn't have access to any special resources. He made a decision to make some real changes in his life," Detjens said. "He's become a much more balanced and happy person."

In addition to his part-time jobs, the online gig will get Frumenti back into business networking and coaching, with much more flexibility.

After all, happiness to Frumenti means living in the moment.

"I just want to inspire people to go after what they want, and not live by someone else's rules," he said.

- Reporter George Plaven may be reached at 496-5597, or via email at george.plaven@lee.net. Follow him at Twitter.com/@George_Plaven.

SOME THOUGHTS FROM PETER ON HOW HE CHANGED HIS EATING HABITS:

My eating habits were bad before with high sugar, high calorie dessert being an every night thing along with fast food very regularly.  The biggest thing I did was cut out dessert and almost all fast food except Subway.  A big thing was learning to listen to my body.  I learned to eat slowly...Mindset was  a large part of this in that I was present during meals and enjoyed each bite and stopped when my body was satisfied.  I tried lots of different diet plans and read lots of books and implemented pieces from each of the things I learned but being present, listening to my body and eating foods that made me feel good was a big part of a total lifestyle change. 

Overall the most successful thing I did was reduce the "bad carbs" (typically white) and increase the amount of protein and vegetables.  I also found that taking breaks occasionally was good to not feel I was depriving myself.  One of the many books I read was The Four Hour Body by Tim Ferris.  He recommends a cheat day where you literally binge all day.  I found this was good because when I did it I felt bad physically and then stayed on track for a while.  When starting up after a break I might do this for a week or two but then I found myself taking more of a cheat meal rather than a whole day and I wanted to binge much less. 

The key thing I want to point out for people is that trying to find a fad diet is not going to work.  If you want to master anything in your life, in this case health, you have to make it a focus.  I had to become a student of my own body.  I studied the different diets, learned about the body and overall health and by trial and error found the foods that worked for my body as well as kept me satisfied.  The key thing is not what you eat or how you diet but making being healthy a conscious effort.  One final thought is tracking something.  What you eat, your weight, your body fat percentage but by just tracking SOMETHING you increase the likelihood of success.

 

 

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Mining City inspires 200-pound weight loss


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