There are thousands of diet books, hundreds of types of diet, many quick fixes or fad diets. All that everyone wants to know is how to lose weight fast, and easily.

The answer is not always as easy as move more and eat less. It all depends on what type of movement are you doing and how much intensity you are applying. And not all food sources will give the same results that we want, even if the calories may be the same.

Now you may be thinking that no-one has the perfect answer. On the other hand, ironically, everyone actually knows what they need to do to lose weight. The hurdle may be only that they do not know how to modify their behavior and change their lifestyle in the long term. Staying at a healthy weight for your age and height will make a huge difference for healthy aging and for your quality of living. No one wants to be dependent on someone else when we get older. However, we dont seem to understand the importance and give this the real attention that is needed to make it happen.

I actually just learned a new phrase, Hyperbolic discounting. According to BehaviorLab.org it refers to the tendency for people to increasingly choose a smaller-sooner reward over a larger-later reward as the delay occurs sooner rather than later in time. When offered a larger reward in exchange for waiting a set amount of time, people act less impulsively (i.e., choose to wait) as the rewards happen further in the future.

Everything that you do for improving your health can eventually lead you to become stronger, more healthy, and help you age better. You may not see your reward now, but you will be thankful in the future for sure.

I know now that you may be thinking where to begin, and it can seem very complicated, especially when were told that on average we make over 220 food related decisions every day. Although we still can make many of these decisions consciously, so it ultimately all comes down to mindful living. However, I completely understand how challenging it can be to practice mindful living and at the same time be surrounded with many distractions.

Here are some easy steps to start changing your lifestyle and to keep the changes that you make in the long term:

Each morning, start your day with some type of movement, even just a few minutes stretching, walking, yoga or intense cardio.

Make your first meal of the day a low carbohydrate and high protein meal.

Dont reward yourself with food.

Consume protein with every meal, ideally animal protein.

Once or twice a week try 18 to 24 hours fasting.

Weigh yourself twice a week and keep a record of your weight.

Dont say you cant eat something that you may be craving, instead say I dont want to eat this. Words have tremendous power.

Educate yourself on the subject. Read, listen to podcasts, and do your research.

If you want to see quick results then you must approach it strategically. Remember the story of the turtle and the rabbit? Running towards quick results without understanding and observing the journey could easily lead to failure.

I am a big believer too in prolonged fasting for healing purposes and for quitting addictions such as sugar and coffee.

As I have mention many times all of these suggestions are for healthy individuals, so if you have any specific health problems or if you are using medications then of course please ask your health care practitioner before making changes. Everyone has biological differences and different health histories too. But wherever you are in your health journey you can still make positive changes for the better. For most people being overweight is a choice that can increase the risk of many chronic diseases. The good news is that you can still make big changes.

Resources:

http://behaviorlab.org/Papers/Hyperbolic.pdf

https://news.cornell.edu/stories/2006/12/mindless-autopilot-drives-people-underestimate-food-decisions

https://www.researchgate.net/publication/227344004_Mindless_Eating_The_200_Daily_Food_Decisions_We_Overlook

Ayda Ersoy, nutritionist (Dip.C.N., Dip.S.N.), master trainer (CPT ACE, NCSF, CanfitPro), registered yoga teacher, founder, Health Angel Nutrition, Fitness and Wellness, founder, SMS (Stability, Mobility Strength) Intuitive Training System.

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ERSOY: Here's the easiest, quickest weight-loss strategies - The Garden Island

New research from a team at the Queen Mary University of London is adding to the debate around the efficacy of time-restricted eating (TRE) as an approach to weight management.

A 12-week study assessing the effect of TRE in a population of obese adults, results indicate the effects were modest but appeared to be equal to those achieved with other interventions and lead investigators to call for a formal trial of the intervention.

Simple weight management plans which people can stick to are currently lacking. In this study, more than a quarter of the participants had lost at least 5% of their starting body weight at 12 weeks, said Dunja Przulj, PhD, a research health psychologist at Queen Mary University of London, in a statement.

With the obesity epidemic continuing to grow, a historic level of interest has been brought to dietary science and nutrition. Previous studies, conducted in animals or smaller populations, have outlined the impact of a time-restricted approach, but investigators felt these failed at accurately describing the real-world effects of TRE on weight and lipid profile among obese patients.

With this in mind, the current study was designed to restrict participants daily eating period to 8 hours each day over a 12-week period. During the remain 16 hours of each day, participants were permitted to drink water, diet drinks, or coffee/tea with no milk or sugar. Investigators allowed participants to choose the 8-hour period most convenient for them.

In total, 52 patients were recruited for the study through a community weight clinic and university staff bulletins and social media. All patients included in the study were aged 18 years or older, and had a BMI over 30 kg/m2 or over 28 kg/m2 with comorbidities.

Demographic data was collected from all participants at baseline. Weight was measured at baseline and at weeks 1, 6, and 12. Measurements for blood pressure and lipid profile were performed at baseline and again at 12 weeks. Adherence to the

The primary outcome of the study was adherence to TRE and secondary outcomes included drop-out rates, weight changes, changes in blood pressure and lipid profile from baseline, ratings of interventions, and others.

In total 50 patients were included in the study. These m=patients had a mean age of 50 years, and mean body weight of 97 (SD, 17.1) kg, a mean BMI of 35 (SD, 4.0) kg/m2, and 74% were female. At week 6, 64% of participants continued to practice TRE at least 5 days per week and, at week 12, 58% reported the same level of adherence.

Among participants who provided follow-up data, those adhering for at least 5 days per week had greater weight loss than those with lower adherence (week 6: 2.5 [1.7] vs 1.0 [1.3], P=.003; week 12: 3.5 [2.7] vs 1.3 [2.0], P=.001). Additionally, 26% of the study sample lost at least 5% of their body weight at 12 weeks. However, investigators observed no impact on blood pressure or lipid profile.

This study, Time restricted eating as a weight loss intervention in adults with obesity, was published in PlosONE.

See the rest here:
Time-Restricted Diets Induce Weight Loss, No Change in BP or Lipid Profile - Endocrinology Network

6:00 am - One cup warm water with jeera powder

6.15 am - Dryfruits soaked overnight

8:00 am: Green tea and breakfast (3 rusk toast/digestive biscuits)

10:00 am: A glass of nimbu pani

1:00 pm (lunch) - Chaas with ajwain, 3 roti, one bowl vegetable, one bowl salad, and 5 spoons of curd

4:00 pm - Green tea with snacks (rusk toast/bhel/digestive biscuit)

5:00 pm - One date, one prune and a small piece of gur OR one fruit

7:00 pm - Nimbu pani/one fruit

8:00 pm (dinner) - Idli/oats/daliya/brown bread toast and soup

10:00 pm - One fruit

I drink 3.5 litres of water in a day

Read the rest here:
Weight loss: "I eat brown bread toast, dalia or oats for dinner and have 3.5 liters of water everyday" | The Times of India - Times of India

Eating sufficient fats can promote hormonal balance in the body

Here are some of the most common myths about fats: eating fats will make you fat; fats are good for you; fats are bad for heart health... and so on. If you are in a complicated, consufed kind of relationship with fats, then you have landed at just the right place. Celeb nutritionist Pooja Makhija recently took to Instagram to talk about all things fat, bust some of the most common myths around this macronutrient. In her IGTV, the Mumbai-based nutritionist clarifies that eating fat certainly does not make you fat.

Eating the wrong kind of fat or eating too much fat can make gain weight, she adds. Fats can conveniently be divided into two categories: good fat and bad fat.

Bad fats

Processed, refined and fried foods are usually the ones which contain bad fat. These include trans fats and the inflammatory vegetable oil. "Increased intake of these fats can make you gain weight and also result in an increase in inflammation. Inflammation plays a role in nearly every chronic disease that you can think of," says Makhija.

Deep fried and junk food gives you bad fat that can result in weight gainPhoto Credit: iStock

Also read:Nutritionist Tells Why You Should Consume Healthy Fats If You Have Polycystic Ovaries

Good fats

Natural food sources are considered to be good sources of fat. These include poly and monounsaturated fats. Eating these fats can help in increasing metabolism, stimulate fat burning, reduce hunger, optimise cholesterol levels and even reverse type 2 diabetes. "These are heart-healthy fats and can even reduce the risk of heart diseases," she adds.

These fats can lower bad (LDL) cholesterol, increase good (HDL) cholesterol, and also lower down the level of triglycerides. "Fats are a source of fatty acids which you are body cannot manufacture itself. Our brain is largely made up of fat, and require a steady stream of fatty acids to function properly," she explains while adding that a big portion of these fats come from omega-3 fatty acids.

Almonds, walnuts, salmon, chia seeds and flaxseeds are some popular sources of omega-3 fatty acids.

Including good quality fats in your diet can boost your mood, cognitive function, learning and memory. "Deficiency of omega-3 fatty acids have also been linked to depression, anxiety, bipolar disorder, and even schizophrenia," she says.

Also read:Portion Size Guide: Learn How To Divide Your Meals Into Protein, Carbs And Fats For Weight Loss

How much fat do you need?

According to Makhija, about 20 per cent of your daily calorie intake must come from fats.

Make sure you include the good fats in your diet on a daily basis.

Also read:Rub Ghee On The Soles Of Your Feet For Better Sleep And Other Surprising Benefits- Kareena's Nutritionist Explains

(Pooja Makhija is a nutritionist, dietitian and author)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Do Fats Make You Fat? Nutritionist Tells What You Really Should Believe About Fats - NDTV

Rebel Wilson recently revealed that she has in fact broken up with Busch-Adolphus fortune heir Jacob Busch, whom she went public with only a few months ago.

Australian actress Rebel Wilson recently confirmed her split from her ex-boyfriend, Busch-Adolphus fortune heir Jacob Busch. The Pitch Perfect actress who recently lost more than 60 pounds, had been pretty vocal about her relationship and had even posted photos of the couple looking loved up after they met last year. Now, sources close to the actress confirmed the breakup, saying the relationship had just run its course.

The fuel to the fire was when the actress took to Instagram herself and posted a photo of herself with the caption: Lots on my mindaghhhhhh#single-girl-heading-to-Super-Bowl! The actress, 40, and the businessman, 29, started casually dating before the coronavirus pandemic swept across the globe. They made their red carpet debut at Prince Alberts Planetary Health Gala in Monaco and posed alongside Kate Beckinsale and Helen Mirren. Wilson has been looking sensational while filming for her new ABC show Pooch Perfect and is using Julia Roberts longtime stylist Elizabeth Stewart.

Throughout the last year, Rebel was either seen hanging out with Jacob or focusing on her weight loss journey. She dubbed 2020 her Year of Health, and kept fans updated as she revealed: Ive tried, like so many women out there, Ive tried fads and diets and things before and Im like, I need to do a really holistic approach to this, this time, she previously revealed via Instagram. My diet was mainly all carbs, Wilson added. Which were delicious but for my body type, I needed to eat a lot more protein.

ALSO READ: Rebel Wilson REVEALS the exercise that helped her lose the MOST weight during her dramatic transformation

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Rebel Wilson confirms breakup with Jacob Busch after dramatic weight loss; Posts about being single on IG - PINKVILLA

My name is Kari (@aspire.rise.achieve), and I'm 32 years old. I live in Nova Scotia, Canada, and I work as a support worker for people with intellectual and physical disabilities. I struggled with my weight my whole life until I decided to start eating nutrient-dense foods, stay in a calorie deficit, and work out with Les Mills BodyCombat and BodyPump classes.

Before my weight-loss journey began, I had been overweight my entire childhood and teenage years. I remember getting teased starting as young as 6 years old, which was a struggle. I knew I looked different and wasnt happy with my weight but I lacked the understanding of how to make a change.

Once I was old enough to walk to the nearby store to buy a snack after school, the unhealthy choices became more frequent and accessible. This was when my problem with weight got worse. I always felt like my weight held me back from trying new things or meeting new people. I absolutely dreaded gym class. I couldn't find clothes in my size anywhere except at specialty plus-size stores that only carried adult styles of clothingnot what a teenager would want to wear to school.

I was at my heaviest around 16 years old, and I couldn't believe I saw 300 pounds on the scale. I knew it was a big problem, but I felt stuck. I just thought that was what my life was going to look like. I didn't believe I could change because I had never known anything else.

I also started having health problems. I had blood work done that showed signs of pre-diabetes, elevated LDL (bad) cholesterol and lower HDL (good) cholesterol, as well as a hormone imbalance. I wanted to do something about my weight, so I'd try to eat more nutritious foods, but never stayed consistent.

At that point, my knees always hurt and would make grinding sounds as I walked up the stairs. I had no energy and was unhappy most of the time.

I had made many previous failed attempts to lose weight without success, but I knew this time was different. I was going to make a lasting change and lose weight. I researched and learned about the basics of good nutrition, calorie/energy balance, and exercise.

On May 18, 2008, I started applying the things I was learning to my lifestyle.

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As a college student, I could also do it without it costing me a lot of money. I didnt want a quick fix or a fad diet that would result in regaining the weight back. So I focused on staying in a calorie deficit, learning to read nutrition labels, and becoming more aware of my consumption. I focused on eating nutrient-dense foods as much as possible, but still allowed flexibility since holidays and food-focused events and gatherings will always be a part of life.

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Once I started my second year of college, I learned that students had free gym memberships to the campus fitness center. I had never worked out in a gym in my life, but I was very intrigued and joined. I started going every morning, Monday to Friday at 6 a.m., before my full day of classes and evening work. After graduation I joined a different gym, and Ive been there for the last 12 years.

It's a mixed martial arts inspired group fitness class. After I had my first baby in 2015, the group fitness instructor reached out and encouraged me to consider taking instructor training. I taught classes at my gym for about a year. I still do Les Mills BodyCombat and BodyPump workouts to this day virtually, along with running and lifting weights four days a week.

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Through getting married and having two babies, I remain proud of how much my lifestyle has changed permanently. After having my first baby, I lost the weight postpartum within the first year. However, my second child had serious health issues, and after giving birth in 2018, I am now re-losing some weight from that pregnancy.

I advocate for sustainable weight-loss methods, because had I not placed focus on the education of nutrition and my body, I may not have been able to maintain it through so many major life changes. Now that things are settled, I am finally caring for myself again. I hope my story will help others believe in themselves, too.

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I Lost 100 Pounds And Kept It Off For 12 Years With This Calorie Deficit And Les Mills Workouts - Women's Health

Apple cider vinegar is a popular natural remedy that's commonly used for a whole host of medical conditions. But what's the truth surrounding apple cider vinegar, and how much do you need to help you lose weight?

There are reportedly more than 30 different health benefits to taking apple cider vinegar.

But it's crucial that you avoid having large doses over a long time period.

Taken in the right doses, apple cider vinegar is believed to be safe, and could help you to lose weight.

But how much apple cider vinegar should you have everyday to boost your weight loss diet?

READ MORE: Can you drink apple cider vinegar straight?

"For those who want to try apple cider vinegar, it does have some proven health benefits," said Dr Edwin McDonalds, for UChicago Medicine.

"Everyone wants to lose weight. Supplements that facilitate weight loss are in high demand.

"As it turns out, a randomised, clinical trial recently published in the Journal of Functional Food showed that apple cider vinegar might help with weight loss.

"The participants drank 15ml of apple cider vinegar with lunch and dinner [a total of two tablespoons]."

Excerpt from:
Apple cider vinegar benefits: The amount of ACV you need to boost a weight loss diet plan - Express

REBEL Wilson shocked fans this week when she posed for an Instagram shot for her 9.5 million followers.

The Pitch Perfect star looked unrecognisable after having embarked on a new health and fitness journey.

5

5

The 40-year-old captioned the photo: "Lots on my mind...aghhhhhh...#single-girl-heading-to-Super-Bowl!", confirming her split from billionaire boyfriend Jacob Busch.

But how did Rebel lose more that 60 pounds after declaring 2020 as a "year of health"?

At the time, she wrote on Instagram: Okay so for me 2020 is going to be called The Year of Health.'

So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays Ive just had but Im going to do it! Whos with me in making some positive changes this year?

She revealedher target weightof 165 pounds (11.7 stone) to her fans.

Even if you have to crawl towards your goals, keep going x it will be worth it, shecaptioned a photo of herselfin a tracksuit and bra.

Try and give a little bit of effort each dayI know some days are frustrating as hell, you feel like giving up, you get annoyed at the lack of progressbut good things are coming your way," she encouraged.

Rebel previously said that she had embraced the Mayr Method as well as working out with her trainer.

She reached her goal weight in November last year.

The diet is based on the book by Dr Harald Stossier and Helena Frith Powell.

The plan focuses on your gut and how the foods you eat ultimately affect your digestive system.

Most people will just buy the book but for those with a little more cash, they will visit a Mayr centre in Austria or London.

5

Rebel previously posted about the centre in Austria.

Here you will spend a week having your diet and routine scrutinised by experts who will help you with your snacking and reducing gluten and dairy intake - this will cost around 1,600 for the week.

The diet is not calorie controlled but you will be taught how to chew your food and will be encouraged to eat slowly.

People following the plan will have their biggest meal at breakfast and their smallest meal at dinner time.

Its website states: "VIVAMAYR combines modern complementary medicine with traditional diagnostics and therapies according to F.X. Mayr.

"Once we have treated your condition, proper nutrition combined with exercise and improved mental awareness become the building blocks of your new life.

"Modern Mayr Medicine is based on the four principles of Rest, Cleanse, Train and Substitute with the goal of integrating and practicing each principle individually for a period of time."

Aside from diet and wellness, Rebel has also been working out with personal trainer Jono Castano.

She regularly posts videos on her Instagram stories and part of her workouts include strength building such as flipping tyres.

As well as strength exercises she also makes sure to include cardio and incorporates sprint and high intensity interval training.

She also posts about going for hikes and long walks outside.

5

While it's important to include all of the major food groups in your diet, Rebel recently told People magazine that she had cut down on the amount of carbs and had upped her protein intake.

She said: "Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry.

So, I've really changed to eating a high-protein diet, which is challenging because I didn't used to eat a lot of meat. I eat fish, salmon, and chicken breast.

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While Rebel has overhauled her image, she also said that she won't restrict herself and added that "nothing is forbidden".

She said she will still have take-out but that she might just eat half or have a smaller portion than she previously would have.

Rebel has also previously talked about emotional eating and said that food was something she used to cope with becoming internationally famous.

She added: "There is a lot of stress that comes with it, and I guess my way of dealing with it was just eating donuts."

Read more here:
Rebel Wilson weight loss how did the actress lose weight? - The Irish Sun

DBMR has released out a new research study on Global Weight Loss and Obesity Management Market 2021 by Top Competitors, Regions, Type and Application, Forecast to 2027 which integrates crucial insights on the market. The report reveals what the market definition, classifications, applications, engagements, and global industry trends are. The report puts light on the entire market trends and analyses the market structure along with estimations of the various segments and sub-segments of the market. A comprehensive Weight Loss and Obesity Management report gives details about historic data, present market trends, future product environment, marketing strategies, technological innovation, upcoming technologies, emerging trends or opportunities, and the technical progress in the related Weight Loss and Obesity Management industry. The report endows with market potential for each geographical region based on the growth rate, macroeconomic parameters, consumer buying patterns, their preferences for particular product and market demand and supply scenarios.

Theglobal weight loss and obesity managementmarket is expected to rise to an estimated value of USD 299.14 billion by 2026 registering a substantial CAGR of 6.70% in the forecast period of 2019-2026. This rise in the market can be attributed to the rising pace of obesity and chronic diseases, technological advancements and the rising intake of junk food.

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Weight Loss and Obesity Management market research report lends a hand with organization to gain vital information about the competitors, economic shifts, demographics, current market trends and spending traits of the customers. This global marketing report provides real world research solutions for every industry sector, along with meticulous data collection from non-public sources to better equip businesses with the information they need most. The report covers the scope, size, disposition and growth of the industry including the key sensitivities and success factors. A world class Weight Loss and Obesity Management market report also covers five year industry forecasts, growth rates and an analysis of the industry key players and their market shares.

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The report involves insightful data on the main sectors of the Global Weight Loss and Obesity Management Market. The report has segmented market, by its types and applications. Regional insights on the Weight Loss and Obesity Management market around several geographies has been covered in this insightful study, coupled with country-level analysis. Influential market dynamics across regional segments are slated in the report, with their magnitudes differing from country to country. Each segment has analyzed completely on the basis of its production, consumption as well as revenue.

Segmentation: Weight Loss and Obesity Management Market

By Equipment

By Service

Key Developments in the Market:

Increasing penetration of smartphones, tablets and other mobile platform; increasing utilization of connected medical devices and Weight Loss and Obesity Management application and increasing healthcare cost are some factors driving the growth of the market. Additionally, rising acceptance of Weight Loss and Obesity Management as a primary source of information has impelled the market growth positively. Moreover, it covers the government regulations & policies of prominent regions that are affecting the dynamics of the market.Conclusive study about the growth plot of Weight Loss and Obesity Management Market for forthcoming years.In-depth understanding of market-particular drivers, constraints and major micro markets.

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Global Weight Loss and Obesity Management Market Scope and Market Size:-

Obesity it is a medical condition when excessive accumulation and storage of fats happen within the body. It impacts the health of an individual in several ways, by increasing the likelihood of chronic diseases and thereby reducing the life expectancy of individuals. The weight loss and obesity management market would include all those equipments, diets, devices and drugs that would be utilized for controlling or reducing weight in obese individuals.

Market Drivers

Market Restraints

Table of Content

Global Weight Loss and Obesity Management Market Research Report

On the Basis of Region

The report is mainly segmented into several key regions, with sales, revenue, market share and growth rate of Weight Loss and Obesity Management in these regions, from 2020 to 2027, covering:

U.S., Canada and Mexico in North America, Germany, France, U.K.

Netherlands, Switzerland, Belgium, Russia, Italy, Spain, Turkey, Rest of Europe in Europe

China, Japan, India, South Korea, Singapore, Malaysia, Australia, Thailand

Indonesia, Philippines, Rest of Asia-Pacific (APAC) in the Asia-Pacific (APAC), Saudi Arabia, U.A.E, South Africa, Egypt, Israel, Rest of Middle East and Africa (MEA)

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Weight Loss and Obesity Management Market 2021 Need And Demand Of Advancement By 2028 With KSU | The Sentinel Newspaper - KSU | The Sentinel...

I follow intermittent fasting of at least 14:10 or 15:9 on a regular basis. I have my first meal around 10 am and my last meal around 7 am. I also make sure I have a lot of seasonal, regional and traditional recipes, eat a little less than I am hungry (80%). I also keep sipping on a lot of warm water throughout the day.

My breakfast: Stewed Apples (I have a glass of warm water soon after waking up)

My lunch: All my meals are traditionally prepared at home and adhere to the Ayurvedic principles of nutrition and weight loss. So, I would start my meals by having a til ka laddoo (sesame seeds laddoo) and then proceed to have a wholesome meal of dal, subzi and chapati. I always alternate between different seasonal grains, millets and vegetables. Pearl millet is my current favourite.

My dinner: Ragi dosa with chutney or mixed khichdi with a tablespoon of ghee.

Pre-workout meal: I prefer doing empty stomach workouts, usually early in the morning.

Post-workout meal: I break my fast around 10 am with 6 almonds and figs, followed my stewed apples

I indulge in (What you eat on your cheat days):

I don't usually experience the urge to indulge in any cheat days because I find my regular diet fulfilling enough. I have managed to create a mental block against all things like maida, cheese. So, now, I don't crave for items like pizza, pasta or burger. If I still feel like treating myself, I go ahead and have something like daal ka halwa or gobhi ka parantha.

Visit link:
Weight loss story: "I start my meal with a til ka laddu and try out different grains and millets in main course" | The Times of India -...