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Weight Loss and Diet Management Market Rising Trends and Technology 2020 to 202 – Business-newsupdate.com

Posted: February 4, 2021 at 12:55 am

Weight Loss and Diet Management Market Rising Trends and Technology 2020 to 2025

The Global Weight Loss and Diet Management Market report draws precise insights by examining the latest and prospective industry trends and helping readers recognize the products and services that are boosting revenue growth and profitability. The study performs a detailed analysis of all the significant factors, including drivers, constraints, threats, challenges, prospects, and industry-specific trends, impacting the Weight Loss and Diet Management market on a global and regional scale. Additionally, the report cites worldwide market scenario along with competitive landscape of leading participants.

The recent study on Weight Loss and Diet Management market offers a detailed analysis of this business vertical by expounding the key development trends, restraints & limitations, and opportunities that will influence the industry dynamics in the coming years. Proceeding further, it sheds light on the regional markets and identifies the top areas to further business development, followed by a thorough scrutiny of the prominent companies in this business sphere. Additionally, the report explicates the impact of the Covid-19 pandemic on the profitability graph and highlights the business strategies adopted by major players to adapt to the instabilities in the market.

Major highlights from the Covid-19 impact analysis:

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An overview of the regional analysis:

Additional highlights from the Weight Loss and Diet Management market report:

Strategic Points Covered in Table of Content of Global Weight Loss and Diet Management Market:

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Weight Loss and Diet Management Market Rising Trends and Technology 2020 to 202 - Business-newsupdate.com

10 Best Weight-Loss Snacks to Buy at Costco, According to a Dietitian – msnNOW

Posted: February 4, 2021 at 12:55 am

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If you've been to Costco, you know that walking through the aisles can be a fun yet challenging experience, especially if you're trying to lose weight. Giant tubs of peanut butter filled pretzels, huge bags of chips, cookies the size of your head oh my. Everything is super-sized. But fear not, Costco carries lots of healthy foods and snacks too (You can check out our 10 Best Healthy Snacks to Buy at Costco). And if you know what to look for, you can definitely snack and still lose weight. We've rounded up 10 of our favorite weight-loss snacks from Costco to slash your shopping time (and stress levels) in half.

First, here's what to look for in general when shopping for packaged snacks. These guidelines will help you choose snacks that fill you up (that's the goal, right?) and avoid blood sugar spikes:

Plain yogurt is ideal for weight loss since it has no added sugar, but sometimes you want an easy grab-and-go, flavored option, and for that, Siggi's is my go-to. "I like the Siggi's brand because the product does not contain anything artificial and varieties tend to be lower in sugar than the leading alternatives," says Lauren Manaker M.S., RDN, LD, registered dietitian and author of Fueling Male Fertility. "Eating dairy foods (like yogurt) is linked to weight loss too," she says. If your Costco doesn't carry Siggi's, consider buying plain Greek yogurt and adding fresh or frozen fruit, or just a little bit of sweetener.

RXBARs are a great protein bar for weight loss because the ingredients are whole foods like egg whites, almonds, and dates. With flavors like peanut butter chocolate and chocolate sea salt, you'll satisfy your sweet tooth too. Each bar packs 12 grams of protein and 5 grams of fiber to hold you over until your next meal. And there are no artificial sweeteners. Note, they are pretty chewy so keep that in mind if you need something super quick & don't have time to check your teeth. Buying them at Costco helps make them more affordable. (See our top 5 favorite protein bar picks.)

Popcorn is packed with fiber, which slows digestion to help keep you full, and can help satisfy your salty, crunchy cravings. Three cups of popcorn has under 100 calories with 3 grams of protein and 3.5 grams of fiber. Contrast that with chips: there are over 300 calories in three cups. Costco carries several brands, including my favorite, Boom Chicka Pop. Watch out for too much salt, steer clear of buttered varieties and look for few to no added sugars (looking at you kettle corn).

I love these almonds and a bonus of buying them at Costco is that you can get 1.5 oz single-serve packs, which are perfect for an on-the-go option and portion control. Almonds are high in monounsaturated ("good") fats, protein and fiberthe perfect trifecta of nutrients for weight loss and blood sugar control. If one pack isn't enough to satisfy you at snack time, pair them with fruit for added fiber. Costco also sells giant bags of almonds, if you want to portion them out yourself.

Homemade guac trumps store-bought when it comes to taste, but who has time to whip up guacamole every week? Thankfully, Kirkland, Costco's signature brand, has single-serve cups of chunky guacamole that are the perfect side-kick to your favorite vegetable (like celery, carrots, peppers or jicama). These snack packs are loaded with nutrients: 4 grams of fiber, only 6 grams of total carbohydrates and 6 grams of heart-healthy monounsaturated fat, all for just 90 calories a pop. You can also use dip tortilla chips or a high-fiber cracker, like Crunchmaster Multi-Grain Baked Crackers, also available at Costco. But veggies are your best bet to make these guacamole cups a perfect weight-loss snack.

What's better than a container of blueberries? How about a 1-pound container of blueberries? Costco's got you covered. Blueberries are a low-calorie, high-fiber, antioxidant-packed snack with just 85 calories in one cup. They're good for satisfying sweet cravings too. Pair with nuts or plain Greek yogurt for protein, which suppresses hunger hormones and keeps you full longer.

Seaweed has become a rising trend during the past few years and it's no surprise considering all its benefits (learn more about the health benefits of seaweed). Seaweed is an important source of iodine, which promotes adequate thyroid function, fiber, which helps control glucose levels and several other vitamins and minerals. And on top of that, snacking on seaweed is a great alternative to chips because it can satisfy your salty, crunchy craving for very few calories.

If you know, you know. Regular grocery stores sell the small bags of Hippeas chickpea puffs but at beloved Costco, you can find a giant bag. "When I need something crunchy, I love buying a bag of Hippeas organic nacho chickpea puffs," says Manaker. "These snacks remind me of old-school cheese puffs, but they are vegan-friendly and contain a boost of fiber and protein to help keep me satisfied. Using a chickpea base, these snacks satisfy my craving for the old-school snack food while continuing to help me maintain my weight." Real talk, they're so good, we recommend portioning them out and slowly enjoying every bite. One serving, which is one ounce, has 130 calories, 3 grams of fiber and 4 grams of protein.

Similar to Hippeas, Costco also has these baked, lightly-salted crisps made from real peas. They're a great nutrient-dense snack to satisfy crunchy cravings and a better alternative to other veggie sticks and crisps that have good advertising but lack fiber and protein (and in some cases, actual vegetables). One serving of Harvest Snaps is 22 pieces and has 130 calories, 4 grams of fiber and 5 grams of protein. Again, probably best to portion out into a bowl and eat mindfully if watching your waistline.

I can't end this round-up without mentioning fresh vegetables of course. An easy way to ensure you actually eat the vegetables you buyespecially at Costco where containers are giantis to stock your fridge with vegetables you don't have to cut. For example, baby carrots, snap peas, cherry tomatoes and mini peppers. These can be added alongside any meal. Vegetables are the lowest calorie snacks out there but keep you full because of their high-fiber content. Spinach, kale and mushrooms are also favorites because they can easily be cooked up in a skillet with some olive oil, salt and pepper and mixed into any pasta or stir fry (it's a good idea to get vegetables at meals and snacks). Aim to "eat the rainbow" as each color contains different vitamins and minerals and all are important for reducing inflammation and risk of chronic diseases. And remember, frozen is just as nutritious as fresh (and if you have space in your freezer, Costco sells giant bags of those too).

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Why the oldest weight loss diet is still the best – Livemint

Posted: February 4, 2021 at 12:55 am

Scaffolding cages the walls of the Indiranagar MRTS station, where a faceliftliterallyis in progress. Ten black and white, photorealistic images have bloomed on the walls, each in various stages of completion. Three of the people depicted in these half-face portraits, a reproduction of photographs (some digitally altered to protect the subjects identity) shot by A-Kill, a graffiti artist and street photographer, are HIV-positive. But you wouldnt know that by looking at them, says A-Kill, one of four artists involved in this enterprisethe others being Delhi-based Khatra and Chennai-based Raghupathy and Jaya. You cannot judge a person by what they have or do not have, he says.

The mural, We Are, is the brainchild of St+art India, a not-for-profit that works on art projects in public spaces. The projectcreated in association with the Tamil Nadu State AIDS Control Society (Tansacs), Tidel Park, one of Chennai's largest information technology parks, and Southern Railway, and supported by Asian Paintsis expected to be completed soon.

Art is one area that directly reaches out to the masses, says Deepak Jacob, project director and member secretary, Tansacs , adding that the mural reflects global solidarity and shared responsibility, the 2020 World AIDS Day theme. The final touch will be a red AIDS ribbon running through the faade connecting all 10 portraits, reminding us that we are in this together, says Giulia Ambrogi, co-founder of St+art.

We Are is the latest addition to a series of contemporary public art projects that have mushroomed across the city over the last few years, many hoping to trigger change. Take, for instance, St+arts first significant project in Chennai: the transformation of Kannagi Nagar, one of the biggest tsunami resettlement sites in Tamil Nadu, into a thriving art district, the citys first. I happened to see the work St+art was doing in Coimbatore and wanted to do something like that in Chennai, too, says Alby John Varghese, regional deputy commissioner (south), Greater Chennai Corporation.

Kannagi Nagar, located off Old Mahabalipuram Road, contains close to 20,000 tenements, occupied mainly by people who lost their original homes during the 2004 tsunami or were evicted from city slums. These are some of the most vulnerable people in Chennai, says Ambrogi, pointing out that the upheaval resulted in raging unemployment and high crime rates. There was a stigma attached to being part of the locality, both felt and enacted, adds Varghese. We wanted to break that stigma, reimagine the community itself, says Ambrogi.

And they have succeeded. The murals have not just livened up the space, they have inculcated a sense of pride and community among residents. It changed the way people from other parts of the city viewed Kannagi Nagar and how they viewed themselves, says Varghese, adding that the initiative garnered a lot of support from the people of the neighbourhood. The camaraderie forged during the exercise even played a part in the battle against covid-19. During this painting process, we created networks in the community; people used to come and help our artists, he says. Our connect in community helped in the initial stages in the pandemic. There was good compliance with masks and adherence to norms.

BETWEE PAST, PRESENT AND FUTURE

Public art, variously defined, has been around for thousands of years and the field continues to reinvent itself in response to cultural, historical and social conditions, notes A Companion To Public Art (2016), edited by Cher Krause Knight and Harriet F. Senie. Take Paleolithic cave paintings, the oldest murals in the world. While mystery and conjecture still shroud our understanding of ancient humans artwork, their very presence implies a profound awareness of the immediate environment, a desire to make art an extension of lifemuch like many contemporary murals.

Over the centuries, public art has been used to drive, among other things, national or state identity, commemorate heroes, preserve collective memory, mark a pivotal moment in history, or as a form of propaganda. From the colonial era, statues have been erected in public spaces in Chennai: the now banished statue of Lord Cornwallis; an equestrian statue of the former Madras governor Thomas Munro; D.P. Roy Chowdhurys Triumph Of Labour statue at arina beach; sculptures of former leaders like M.G. Ramachandran, J. Jayalalithaa, Periyar E. V. Ramasamy and M. Karunanidhi. Political graffiti or pantheons of deities splayed across grimy, grey walls are a common sight.

A-Kill recalls how his mural at Kannagi Nagar, titled Sisters, inspired by two little girls he had photographed in the fishing hamlet of Nochikuppam, initially confused the residents. They thought he was painting a political figure or film star, he says. They could not believe that a normal person could be painted on a wall too.

The murals now emerging in the city are a relatively recent phenomenon, part of a larger movement. Like political activist and street artist Banksys Flying Balloons Girl, painted on a wall in Israels West Bank, or San Franciscos Mission District murals, their themes are didactic, sometimes even counterculture. In a sense, we are trying to grab eyeballs and say something that needs to be said, says Swapna Sathish, faculty, fine arts, Stella Maris College. I think, if done well, it does talk to the people who have access to that space.

Wall art by the Aravani Art Ptoject.

Bengaluru-based Poornima Sukumar of the Aravani Art Project, a collective that seeks to tell the stories of the trans community through art, first visited Chennai in 2017 to paint a wall in the Tsunami Quarters at Ernavur. The mural was an ode to 28-year-old Tara, a transgender woman from this locality who had immolated herself, allegedly because of police harassment. It made a lot of sense to paint a wall in her name to remind trans women that whatever situation you are put through, you cant resort to death, says Sukumar.

ART AND THE CITY

Gayatri Nair, co-founder of the Chennai Photo Biennale (CPB), remembers the first time she entered Senate House along Marina beach, one of the finest examples of Indo-Saracenic architecture in the city. It was in terrible shape, flecked with bird droppings and filled with batsboth dead and alive. There are so many spaces like this in the city, many ignored, says Nair, adding, If you protect a space by closing it up, it will start dying.

The second edition of the CPB, in 2019, saw over 50 artists from around the world exhibiting their work at diverse locations in the city, some of them of historical significance, including the Madras Literary Society, the Government College of Fine Arts and the Egmore Government Museum. While the CPB tries to make art, specifically photography, more accessible, its focus on putting art in heritage spaces, working closely with the Chennai corporation to do so, is reshaping the way people view the city itself. It was heartwarming to see my government supporting the arts so beautifully, says Chennai-based yoga teacher and healer Divya Srinivasan, who visited the exhibition. It was a showcase of heritage, and I honestly felt so proud of my city.

If showcasing a city better is one function of public art, helping to preserve it is another. Arun Krishnamurthy, founder of the Environmentalist Foundation of India, a volunteer-driven wildlife conservation and habitat restoration group, talks about its Wall-E initiative. Many public walls often get abused with political and cinema posters, which ruin the regions look and feel. Moreover, this leads to urination, garbage dumping, thereby making these sites an eyesore, he says, pointing out that wall painting both educates people about Indias wildlife diversity and helps defend the wall from defacement. It establishes the fact that our creativity can help protect public property, he says.

Public art, clearly, changes the dynamics of the built environment. Taking art out of galleries and into shared spaces, points out Nair, also alters the way someone views and thinks about it. It makes art less alien to people, she says. This is especially true of projects like Kannagi Nagar, which both derive from and become an extension of a specific community. I think it is important to go hyperlocal, acknowledging and celebrating the culture of these people, says Sukumar, whose mural in Kannagi Nagar last year celebrated womanhood. Otherwise, who are we doing it for?

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Why the oldest weight loss diet is still the best - Livemint

90 Day Fianc: Colt Johnson Flaunts Weight Loss With New Bearded Look – Screen Rant

Posted: February 4, 2021 at 12:55 am

Colt Johnsons rumored fiance Vanessa Guerra is drooling over his fresh, bearded look in a picture she posted where he looks much slimmer.

Towards the end of 90 Day Fianc: Happily Ever After? season five, Colt Johnson promised to transform into an evolved man. He started working out to lose weight and also talked to his mother, Debbie Johnson, and asked her to stop interfering in his romantic relationships. It looks like those promises weren't just words Colt is actually making positive changes. His rumored fiance, Vanessa Guerra, recently shared a picture of him on her Instagram, in which he is sporting a much slimmer and sexier look.

Many TLC viewers aren't fans of Colt, as they believe he manipulated his ex-wife, Larissa Lima. She was eventually arrested for domestic violence charges after the cops were called to their house on more than one occasion. The Las Vegas native reportedly exhibited the same gaslighting behavior with his next woman, Jess Caroline, who was also from Brazil. He lied to her and cheated on her by sending his private pictures to multiple women. During the 90 Day Fianc: Happily Ever After? Tell All, he also admitted to sleeping with Vanessa behind Jess's back. Still, he apologized for his mistakes and promised to make amends.

Related: 90 Day Fianc: Paola Mayfield Stuns Fans With Hot 'Marilyn Monroe' Look

The 34-year-old techy started working out and frequently posted his gym flexes on Instagram. A few months back, he sported a slimmer look, which won praise from many fans. Now, even his girl Vanessa finds him "sexy"with his new makeover.She is drooling over his bearded look, and doesn't mind sharing her love for him publicly. Vanessa posted Colt's shirtless picture, tagged him on her Instagram, and wrote, "sexy bish," followed by two flexed biceps emojis. Check out the screenshot of her IG story reposted by a 90 Day Fianc fan page 90 Day The Melanated Way:

Larissa's ex-husband is looking slimmer in the picture and showing off a bit of muscle definition, especially in his shoulders. He is also experimenting with his hair and beard. The former TLC star ditched his sleek short hairstyle and grew his hair out. He has also opted for a bearded look, which makes him look pretty hot.Many 90 Day Fianc viewers were excited to see Colt's transformation and liked that he is actually losing weight and getting healthier.

A 90 Day Fiancfan wrote, "He looks like he lost weight." Vanessa replied, "He did! @nickhogan got him working hard at the gym. So proud of him." Another fan said, "Good for him! Its not easy to lose weight so he should be proud of his work and staying healthy." But others just can't forget how badly he treated his women in the past and called him "toxic" and "narcissist." Well, let's give the 90 Day Fianc: Happily Ever After? alum Colt a second chanceon 90 Day: The Single Life and watch if he has actually transformed. This new show is set to premiere on Discovery + on February 21, 2021.

Next: 90 Day Fiance: Larissa Lima Fuels Engagement Rumors With Eric's Ring

90 Day Fiancairs Sundays at 8 pm ET on TLC.

Source:90 Day The Melanated Way

Kim & Kanye Threaten to Sue Former Bodyguard $10 M for 'Defamatory' Claims

Neha Nathani is a Reality TV writer at ScreenRant, and she loves it! She has always been passionate about telling and writing stories. But when she isn't writing, she plays with her cats or tries some new dance moves.

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90 Day Fianc: Colt Johnson Flaunts Weight Loss With New Bearded Look - Screen Rant

11 Herbs and Supplements to Help Fight Depression – Healthline

Posted: February 4, 2021 at 12:54 am

Depression is a mood disorder that affects over 17 million adults in the United States alone. However, the actual number is thought to be much higher, as many people with depression dont seek treatment for various reasons (1, 2).

Below are the five classifications of depressive disorders, which share features like sadness, irritable mood, a feeling of emptiness, and cognitive changes that affect functioning (2):

Depressive disorders are treated with medication and psychotherapy. Lifestyle modifications, including making dietary changes and taking certain supplements, may also help people with depression.

For example, research shows that specific vitamins, minerals, herbs, and other compounds may be particularly effective at improving depressive symptoms.

This article lists 11 supplements that may benefit people with depression.

Omega-3 fats are essential fats, meaning you need to get them from your diet. Some studies show that omega-3 supplements may help treat depression.

A 2020 analysis of randomized control trials including 638 women found that omega-3 fatty acid supplements significantly improved depressive symptoms in pregnant and postpartum women (3).

In the study, supplements with a higher ratio of eicosapentaenoic acid (EPA) to docosahexaenoic acid (DHA) were particularly effective. EPA and DHA are two types of omega-3 fatty acids, both of which are common in seafood (3).

Another review of 26 studies including 2,160 participants found that omega-3 supplements exerted an overall positive effect on the treatment of depressive symptoms.

Specifically, researchers concluded that omega-3 formulations that contained 60% or more EPA in a dose of 1 gram or less per day were most effective (4).

While these findings are promising, other studies have observed mixed results. For example, a 2019 study found that omega-3 supplements didnt reduce depressive symptoms in children and adolescents with MDD (5).

Overall, omega-3 supplements are well tolerated and a healthy addition to your diet if it lacks fatty fish. They may also help treat depression in certain populations. However, more research is needed.

Omega-3 supplements may help treat depression in certain populations, but more research is needed.

NAC is a precursor to the amino acids L-cysteine and glutathione. Glutathione is considered one of the most important antioxidants in your body and critical for regulating inflammation and protecting cells against oxidative damage (6).

Taking NAC has been shown to offer several health benefits, including boosting your bodys glutathione levels (7).

Research shows that people with depression are more likely to have higher levels of inflammatory cytokines like C-reactive protein, interleukin-6, and tumor necrosis factor-alpha. Taking NAC may help reduce inflammation and ease depressive symptoms (8).

Whats more, NAC may improve neurotransmitter dysregulation in those with psychiatric disorders. The dysregulation of neurotransmitters like dopamine and glutamate may be associated with mood disorders and schizophrenia, among other conditions (8).

Finally, a 2016 review of five studies concluded that treatment with NAC significantly reduced depressive symptoms and improved functioning in people with depression compared with placebo treatments. Plus, the NAC supplements were safe and well tolerated (9).

Doses of 22.4 grams per day are thought to help treat psychiatric disorders like depression (8).

NAC supplements may reduce depressive symptoms and improve functioning in people with depression.

Saffron is a brightly colored spice thats packed with antioxidant compounds, including the carotenoids crocin and crocetin. Interestingly, saffron has shown promise as a natural treatment for depression (10).

Studies have observed that it increases levels of the mood-boosting neurotransmitter serotonin in the brain. While its unknown exactly how this process works, its thought that saffron inhibits serotonin reuptake, thereby keeping it in the brain longer (10).

An analysis of five randomized controlled trials found that supplementing with saffron significantly reduced depressive symptoms in adults with MDD compared with placebo treatments (10).

Whats more, the review found that saffron supplements were similarly effective at reducing depressive symptoms as antidepressant medication (10).

However, the researchers acknowledged that larger trials with longer follow-up periods were needed to better assess saffrons ability to help treat depression (10).

Saffron supplements show promise as a natural treatment for depression. However, research is ongoing, and larger, longer studies are needed before strong concussions can be made.

Vitamin D is a critical nutrient that plays numerous essential roles in your body. Unfortunately, many people dont have sufficient vitamin D levels, including people with depression.

Research shows that people with depression are more likely to be low or deficient in vitamin D. Those with the condition tend to have lower vitamin D levels than the general population, and people with the lowest levels tend to have the most significant depressive symptoms (11).

Vitamin D may fight depression through several mechanisms, including reducing inflammation, regulating mood, and protecting against neurocognitive dysfunction (11).

A 2019 review of four randomized controlled trials found that vitamin D supplements led to clinical benefits in people with major depression (12).

Additionally, a 2020 study in people with depression who were deficient in vitamin D found that receiving a single injection of 300,000 IU of vitamin D along with their usual treatment significantly improved depressive symptoms, quality of life, and illness severity (13).

However, a 2020 review of 61 studies concluded that although vitamin D levels are related to depressive symptoms and supplements may help, more evidence is needed before vitamin D can be recommended as a universal treatment for depression (11).

Studies show that vitamin D supplements may benefit people with depression. However, more research is needed before it can be prescribed as a standard treatment for depression.

Rhodiola is an herb linked to a variety of potential health benefits when taken in supplement form. These include reduced depressive symptoms and an improved stress response, which can help your body adapt to stressful situations.

The herb may exert antidepressant effects via its ability to enhance nerve cell communication and reduce overactivity of the hypothalamic-pituitary-adrenocortical (HPA) axis.

The HPA axis is a complex system that regulates your bodys stress response. Research suggests overactivity of the HPA axis may be associated with major depression (14, 15).

Some studies show that supplementing with rhodiola may benefit those with depression.

For example, a study in 57 people with depression found that treatment with 340 mg of rhodiola extract per day for 12 weeks led to clinically meaningful reductions in depressive symptoms (16).

Whats more, while rhodiola treatment was less effective than the antidepressant medication Sertraline, it caused much fewer side effects (16).

Another study found that a supplement composed of rhodiola and saffron significantly reduced depression and anxiety symptoms in adults with mild to moderate depression after 6 weeks (17)

Rhodiola may reduce depressive symptoms when used on its own or combined with saffron.

B vitamins play important roles in neurological function and mood regulation. B vitamins, including folate, B12, and B6, are needed for the production and regulation of neurotransmitters like serotonin, gamma-aminobutyric acid (GABA), and dopamine (18).

Research shows that deficiencies in vitamin B12 and folate may increase the risk of depression, and supplementing with these nutrients may help reduce depressive symptoms in certain populations (19).

For example, folate supplements may reduce symptoms of treatment-resistant depression in children and adults who have a genetic mutation that affects folate metabolism (20, 21, 22).

Supplementing with vitamin B12 has also been shown to reduce depressive symptoms in people with MDD when used alongside antidepressant medication (23).

A 2020 review similarly suggested that taking vitamin B12 supplements early may delay the onset of depression and improve the effects of antidepressant medications (24).

Vitamin B6 has also been found to improve depressive symptoms when used in combination with other nutrients, including tryptophan and a form of vitamin B3 called nicotinamide (25)

B vitamin deficiencies are linked to an increased risk of depression. B vitamins, such as folate and vitamins B6 and B12, may help treat depression.

Zinc is a mineral thats critical to brain health and the regulation of neurotransmitter pathways. It also boasts antioxidant and anti-inflammatory properties (26).

Zinc deficiency is strongly linked to an increased risk of depression and depression symptom severity (26).

One analysis of 17 observational studies found that blood zinc levels were around 0.12 g/mL lower in people with depression than in those without the condition. The study also associated greater zinc deficiency with greater depressive symptoms (27).

Similarly, a review that included four randomized control studies found that when participants took zinc supplements alongside their antidepressant medications, they experienced significantly lowered depressive symptoms (28).

Zinc is essential to brain function, and a deficiency in this nutrient may increase the risk of depression. Whats more, supplementing with zinc may reduce depressive symptoms when used alongside antidepressant medications.

In addition to the supplements above, research shows that the following may benefit those with depression.

SAMe is a sulfur-containing compound thats shown promise in the treatment of depression. Its found naturally in your body and plays important roles in brain functioning.

A 2020 review of 8 studies found that SAMe, when used alone or with antidepressant medications, improved depressive symptoms in people with MDD. The daily doses ranged from 2003,200 mg, while the treatment time ranged from 212 weeks (29).

St. Johns Wort is a popular herb that has shown promise in reducing symptoms in people with depression.

A 2016 review of 35 studies found that treatment with St. Johns Wort reduced symptoms in people with mild to moderate depression. However, the supplement has not been proven effective for treating severe depression (30, 31).

Like many other herbs, St. Johns Wort has the potential to interact with commonly used medications. Importantly, the herb can interact severely with some antidepressant medications, leading to potentially life threatening side effects (32).

Magnesium is an important mineral that may benefit those with depression. Magnesium deficiency is common among people with depression, and research shows that supplementing with it may reduce depressive symptoms (33).

A randomized study in 126 people with mild to moderate depression found that taking 248 mg of magnesium per day for 6 weeks significantly improved depressive symptoms compared with a placebo (34).

Creatine is an organic acid that plays an important role in maintaining brain energy, among other functions. Altered brain energy levels are thought to be involved in the development of depression (35).

Some studies suggest that supplementing with 210 grams of creatine per day may reduce symptoms in people with MDD (36).

SAMe, St. Johns Wort, magnesium, and creatine may help reduce depressive symptoms, but more research is needed.

If you or someone you know is considering suicide or self-harm, please seek support:

While you wait for help to arrive, stay with someone and remove any weapons or substances that can cause harm. You are not alone.

Depression is a mental health disorder that affects millions of people worldwide. Although depression is typically treated with medication and therapy, some people may want to try other safe methods like dietary modifications or supplements to reduce their symptoms.

The supplements in this article have been studied for their potential to reduce depressive symptoms and may be appropriate for some people with depression.

However, its essential to discuss any supplement with your healthcare provider to ensure that its safe for you and fits your needs.

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11 Herbs and Supplements to Help Fight Depression - Healthline

When to take fish oil: Timing, dosages and side effects – Medical News Today

Posted: February 4, 2021 at 12:54 am

There is no incorrect time of day to take fish oil supplements. However, some evidence suggests that people absorb omega-3 fatty acids more effectively when they take them with a meal that contains dietary fat.

This comes from a study in Current Opinion in Clinical Nutrition and Metabolic Care.

Fish oil is a major source of omega-3 fatty acids, which may have a number of health benefits.

In this article, we will discuss when people should take fish oil, how to take it, dosage, and any health benefits and side effects.

There is no significant benefit to taking fish oil at a specific time of day. However, people may wish to take fish oil with a meal that contains dietary fat.

A 2019 study on omega-3 found that taking an omega-3 concentrate with food that contains fat increased bioavailability, making it easier for the body to absorb.

Additionally, an older 2015 study found that taking omega-3 fatty acids with a low fat meal reduced absorption.

Both of these studies looked at omega-3 fatty acids specifically, so the results may not apply to people taking fish oil. Additionally, the amount of omega-3 in fish oil can vary, depending on factors such as the type of fish, and the brand.

People can take fish oil capsules with water during a meal. If a person typically does not eat much fat at breakfast, they may wish to wait until lunch or their evening meal before taking it.

Some people experience gastrointestinal side effects when taking fish oil. If a person experiences this side effect, they may find it helpful to split their fish oil into two doses and take them at different times of the day.

People who split their dose in half may need to take each one at different mealtimes.

Researchers have found it difficult to define an optimal amount of omega-3 fatty acids to get per day.

The American Heart Association (AHA) recommend adults take between 5001,000 milligrams of omega-3 per day. However, other countries and organizations recommend different doses.

The Office of Dietary Supplements (ODS) note that while some types of omega-3 have no official recommended dose, alpha-linolenic acid (ALA) is an exception. This table shows the recommended daily amounts by age and sex:

The amount of ALA in omega-3 supplements can depend on the type of supplement and the manufacturer. Read the product label to determine how much a supplement contains.

Omega-3 fatty acids may have a positive effect on human health in a number of ways. Research into its benefits is ongoing, but there is evidence that it may:

However, many studies on omega-3s health benefits focus on getting these fatty acids from fish and seafood, rather than from fish oil capsules. If a person is thinking of taking fish oil for a health condition, they should speak with a doctor first.

Some specific conditions that may benefit from a higher intake of omega-3 include:

According to a 2015 review, there is some evidence that consuming omega-3 fatty acids may help prevent or manage cardiovascular conditions. Omega-3 fatty acids may help reduce triglyceride levels in the blood and reduce the risk of cardiovascular death.

Omega-3 fatty acids may also have antiarrhythmic effects, which means they help a persons heart beat in a regular pattern. The effect that omega-3 fatty acids have on arrhythmia may significantly reduce the risk of fatal ventricular arrhythmias.

However, more recent studies show that there may not be a clear benefit to taking omega-3 to prevent adverse effects of cardiovascular conditions. There is also some evidence that taking statins at the same time as omega-3 fatty acid supplements may reduce their protective effect on cardiovascular conditions.

Scientists need to carry out more research on omega-3 and its relationship with preventing or managing cardiovascular diseases.

Some studies have shown that a high omega-3 intake can reduce the risk of inflammatory disease mortality.

Some have also found that omega-3 fatty acids are beneficial for people with Crohns disease and ulcerative colitis, two types of inflammatory bowel disease.

However, there is no clinically significant evidence on whether omega-3 fatty acids help prevent relapses for people with these conditions.

Several in vitro studies show that omega-3 fatty acids have an effect on colorectal cancer stem cells (CCSC). CCSC have a long lifespan and can self-renew, leading to colon tumors.

CCSC can lead to cancer relapse and chemotherapy resistance. Omega-3 fatty acids may stop CCSC from growing and may reduce chemotherapy resistance.

Omega-3 fatty acids may have several positive effects with regards to prostate cancer, although research on this is mixed.

Several studies have found that consuming fish or omega-3 fatty acids reduces the risk of developing prostate cancer, including aggressive forms.

However, other studies suggest that there is no clear benefit to consuming omega-3 fatty acids to prevent prostate cancer.

Side effects of fish oil supplements are usually mild. They include:

Additionally, omega-3 supplements can have an adverse interaction with drugs that affect blood clotting.

People should contact their healthcare provider to ensure it is safe for them to take a supplement before trying it.

Some evidence suggests that taking supplements that contain omega-3 with a meal that contains fat can increase absorption. As a result, people may wish to take fish oil at breakfast, lunch, or dinner. However, there is no correct or incorrect time to take it.

Always speak with a doctor before starting a new supplement. If a person experiences side effects, they may benefit from splitting their dose in two.

Original post:
When to take fish oil: Timing, dosages and side effects - Medical News Today

COVID-19 Vaccines and Safety of Small Gatherings – Healthline

Posted: February 4, 2021 at 12:54 am

As COVID-19 vaccines continue to be administered and hospitalizations decrease, people like LaGesse and Scarpino are wondering if and when they can begin to safely return to having small gatherings such as family get-togethers, birthday parties, and garden club meetings.

Is it really safe to do this again?

Every infectious disease expert interviewed by Healthline for this story had the same answer to this question:

No.

They said now is definitely not the time to stop being vigilant, despite how things may seem to be trending.

In Los Angeles County, for example, the number of new patients hospitalized with COVID-19 daily is about 500 a day. Earlier this month, it was 800 a day, according to the Los Angeles Times.

The decreasing population of people in hospital intensive care units across the country make it seem like things are getting better.

But scientists said that beneath the surface of these developments there are concerns.

Making any decision about viral pandemics requires a look at whats likely to come not tomorrow, they said, but weeks and even months from now.

Things will only get worse if people let their guard down now, said Dr. Robert Turner Schooley, an infectious disease physician and senior director of international initiatives at the University of California San Diego School of Medicine.

He told Healthline that the danger is actually rising again because of the COVID-19 variants that have already landed in the United States.

Schooley said this is now a race between the vaccines and the variants.

But hes optimistic.

While the timeline on the vaccine rollout was held up because of poor planning and not enough vaccines, Schooley said, the drug companies and federal government are now getting things up to speed.

Both the Johnson & Johnson and Novavax vaccines may soon join the Moderna and Pfizer shots, too.

We can roll out these vaccines much more aggressively in the second quarter of this year, Schooley said. Until then, it would be unwise to mix and mingle. It just gives this virus more chances to replicate.

Schooley said he understands that virus fatigue is a factor in the United States and around the world.

But he warns that if people are less diligent now, there will be even more cases than we saw in the most recent surge.

With the current lifting of controls, we will see surges that, based on our projections, will be least 50 to 75 percent worse than it was a few weeks ago when it was so bad, he said.

Schooley said well see this happen in a month to 45 days if the country doesnt continue to follow COVID-19 safety protocols.

The U.K. variant is already here in San Diego, and the experience in the U.K. and Israel shows that it replaces the currently circulating virus within 4 to 6 weeks. The epidemic takes off again, unless you change isolation activities, he said.

New studies suggest that while the vaccines do appear to be effective against these new variants, the new strains are more contagious.

And in some cases, reinfections are more likely with these variants.

Last April, COVID-19 hit the city of Manaus, Brazil, hard.

Researchers estimated that the number of people who contracted the disease was so high that the city could have actually reached a theoretical herd immunity threshold.

But now the city is suffering a second surge from a variant of the original virus.

The variant is potentially more infectious and reportedly could be more adept at fighting the vaccines.

Dr. Deborah Lehman is an assistant professor of pediatric infectious diseases at the University of California Los Angeles.

The main focus of her research has been on the epidemiology and prevention of infectious diseases.

She told Healthline that while the general public was taken by surprise by the presence of these variants, scientists anticipated them.

No one who studies this is surprised that there are variants. This is what viruses do, she said. This is also what bacteria does to evade antibiotics.

Lehman said a variant can be more contagious than the original virus.

So, we need to be vigilant with distancing and masking. A variant can make a face mask ineffective, she said. Can a few particles stay in the air longer? Possibly.

Lehman said the good news is that the vaccines work well.

The Pfizer vaccine appeared to lose only a small bit of its effectiveness against the variant first detected in South Africa during a laboratory study conducted by the company.

In that study, Pfizer and scientists from the University of Texas Medical Branch determined there was a less than two-fold reduction in antibody titer levels.

Although the research hasnt been peer-reviewed, the scientists suggest that the vaccine would likely be effective in neutralizing a virus with the so-called E484K and N501Y mutations found in South Africa.

If the variants reduce that a bit, you are still getting a very effective vaccine, Lehman said.

Vaccines work by training our immune systems to create proteins known as antibodies that fight disease.

It does other things that assist your immune system as well, some of which we cannot even test for, Lehman said.

Lehman said scientists face a difficult task ahead in addressing the publics reluctance to get vaccinated.

But it must be done, she said.

How long will these COVID-19 vaccines remain effective in the body?

We are hoping for longer than a year, Lehman said. But if it is a year, this is nothing new. We require a vaccine every year for influenza. It would be great to see this virus die off. But might we have to keep vaccinating like the flu? Its a possibility.

Lehman said vaccines trick our bodies into believing they have seen the pathogen before. In the meantime, the immune system sends out its troops and helps develop immunity.

Experts said the vaccines prevent you from getting seriously ill, although they may prevent infection from the virus.

The hope is that it will also prevent the infection, Lehman said. Even if the vaccine in the end just prevents you from having to go to the hospital and the ICU, that turns a disease into something more like a bad cold.

Healthline asked people in every region of the United States to share their thoughts about when theyll feel safe venturing out again and attending small gatherings.

Larry Shuler, who lives in San Diego County, said that for the foreseeable future hell only attend small gatherings in which attendants show proof of vaccination.

I personally think that by June or July, with most people vaccinated, we will be able to have get-togethers again, he told Healthline.

However, it should only be for those that have proof they have been vaccinated. This will also be the case for restaurants and bars, who will allow people in with legitimate proof of being vaccinated and COVID free, Shuler said.

Dorie Griggs, a hospital-based chaplain from Roswell, Georgia, has received both doses of the Pfizer vaccine.

But her husband hasnt.

He is not in a high-risk group, so it may be a while before he can get the vaccine, Griggs told Healthline.

She and her husband limit their exposure by avoiding going out in general as well as wearing masks and physical distancing when they do go out.

I dont anticipate being able to get together in small groups until more people are immunized. If all in my small group are immunized I would gather with them, but really only about two additional couples, she said.

Justin Reilly, an attorney, activist and film producer from New York City, said he wont feel safe for a long time.

I wont do anything inside until everyone who wants to get vaccinated actually does and only if we do see huge reductions in transmission, he told Healthline.

I will still social distance and mask and wont actually feel safe, but I will be willing to take some more risks despite the danger. But I am quite concerned that people will let their guard down too soon, he said.

Jaime Cunningham, who also lives in New York City, said hes gotten a few friends together while masked and physically distanced.

But only outside. Never indoors, he told Healthline.

Cunningham thinks this process is going to be slow.

It will take another year until we can loosen up, maybe February or March of next year, he predicted. Next winter will be very telling as far as how good the vaccine really is, I think. We will forgo any international travel until into next year.

Ginny Blum, who lives in Montgomery County, Maryland, said: My nanny county will decide for me. I expect restrictions through this year. There will continue to be little fires of virus breaking out for some time.

Blum told Healthline that her county has been very active in fighting the pandemic: quick to close, slow to reopen, mask mandate in April, offering in-home testing if you need it. Not a place that left it up to individuals to decide what the right thing to do should be.

Cindy A. Roush-Hahn, who lives in Scottsdale, Arizona, said she and her husband have scheduled their vaccine appointment for Feb. 22.

We gather with friends now, outside when possible, and practice social distancing. I walk 3 miles outdoors with two neighbor gals every day. No masks, she told Healthline.

We wear masks to the grocery store and any other place they are required, she added. I have sanitizer in my car and purse. We eat in a restaurant weekly for lunch. We are the first customers in the restaurant and I clean off our table with wipes.

We will feel more comfortable getting together in larger groups other than our neighbors by summer, Roush-Hahn noted.

Several people told Healthline that theyre simply going to heed the advice of Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases and chief medical adviser to President Joe Biden, and let science be their guide.

I trust Dr. Fauci completely. He is on top of this pandemic, said Suzanne McMullen Schafer. President Biden knew this also. Thats why Dr. Fauci is in the job he now has.

Tom Conroy, who lives in Eureka Springs, Arkansas, said: Ill feel safe exactly when Fauci says its safe. Not a moment sooner.

Kaaren Kozlow, a teachers assistant from Columbia, Maryland, said shell be ready for a social setting once the people in her circle are vaccinated.

Im going back to school without benefit of vaccination because our governor says that the benefits of a vaccine are marginal in a school setting. Im livid, but I will wear a mask on top of an N95 and a face shield, she told Healthline.

Kozlow calls this a lose/lose situation.

Im petrified, she said. But really what choice do I have? The board of education and governor are sending me back with threats of termination if I dont. I will go, heavily masked.

Rebecca Soliday, who works for a hospice in Minneapolis, Minnesota, received her first vaccine on Friday, Jan. 29.

After Ive had the second vaccination, I will feel better as far as contracting it myself, she told Healthline.

But I wont feel completely better until everyone in my household has been vaccinated and I wont venture out much more until its under more control and more people are vaccinated, she added.

Randy DePhillips, a retired police officer whos married with a family in Des Moines, Iowa, said he wont attend any social gatherings until 80 percent of the public is vaccinated.

But even then, I wouldnt feel totally safe. I think the days of a hug and/or handshake arent in the future for some time, he told Healthline.

Ralph Parrot, 80, who lives in Fairfax Station, Virginia, said he and his wife were vaccinated with their first shot on Wednesday.

Parrot said he and his wifes dream is to be able to have the familys normal week at the beach this year in mid-August with all 20-plus people being able to attend.

Ever the optimists, we have rented a big house down at Sandbridge, Virginia, to accommodate everyone, he told Healthline. This will be our 28th consecutive year. Even though last year was sparsely attended, we still had it.

Debbie Brooks Clouse, a Las Vegas, Nevada, resident, said shell be ready to attend small gatherings with friends in 2025.

And shes only half-kidding.

I live in Vegas and the system they are using isnt working to get people the vaccine, she told Healthline.

They are closing centers and canceling appointments daily and they are only giving them to ages 70-plus right now, but they are adding teachers to the approved list, Clouse said.

Steve Ruderman and his family just returned to their Southern California home after spending a month on the Hawaiian island of Maui.

The COVID numbers there were so much lower than California that we felt much safer there, said Ruderman, whos not eligible yet for a vaccine but did get tested to travel to Maui.

They are very good on wearing masks everywhere and you can find so many places on the island where there were no people or very small crowds, he told Healthline. The restaurants on Maui are running at 30 percent and outdoor dining so again feeling much safer.

Ruderman said that being back on the mainland, we are comfortable eating outdoors but wary of indoor dining and any kind of large crowds.

Sue Kelson, a wedding planner from Dallas, Texas, has received the first dose of vaccine and planned to attend a very, very small birthday party this weekend.

I will still wear a mask and will socially distance and the party will be COVID responsible as well, she told Healthline. This will be my first outing since March 9, 2020, outside of work,

Jay Reece, whos from Bolger, Texas, and now lives in California, said he never really stopped dining out during this pandemic.

We knew where to dine and have drinks the entire time throughout Southern California, he told Healthline.

Reece said the restaurants hes been going to are modern-day speakeasies that you enter through the back door.

He found out about these places through word of mouth.

They sure did need support and still do, he said. After 30 days of the heavy lockdown that started in March, I lost it. I had to go somewhere.

Reece said that at first it was only takeout, which we dont normally do.

Originally posted here:
COVID-19 Vaccines and Safety of Small Gatherings - Healthline

Scranton Community Intervention Center offers more for homeless than a meal and shelter – PAHomePage.com

Posted: February 4, 2021 at 12:53 am

SCRANTON, LACKAWANNA COUNTY (WBRE/WYOU-TV) We often see stories in winter of people who are homeless struggling to stay safe and warm. A local nonprofit called Community Intervention Center provides those individuals with shelter, but goes well beyond that.

This center had some humble beginnings in 1972 when it was called The Rap House for people in crisis to come off the streets. Since then, Community Intervention Center has evolved into so much more.

Sitting behind one of four public computers at Community Intervention Center is Theresa, a 65-year-old consumer of the centers services.

And I was having problems with my Social Security, Theresa said.

Problems that have since been resolved thanks to free access to the internet and what she calls a very helpful Community Intervention Center staff.

These people are instrumental. I mean, they are fabulous. Everything everybody needs is handled here. Ive never seen such an amazing situation in my life, she said.

While typical day shelters provide escape from the weather and a free meal, this one goes above and beyond.

We like to say were a stepping stone, said Kim Cadugan, executive director of Community Intervention Center.

While it might be something relatively simple like helping their consumers apply for benefits, for other the center is a real lifeline.

We help people in crisis and send them to the right referrals, drug and alcohol treatment, mental health, all of the above. We cover the whole gamut of social services, said Cadugan.

The center offers a place for our communitys most vulnerable individuals to clean their clothes or take a hot shower. If they need clothes, theres some new clothing available for free thanks to donations.

And with all this support comes success. Jason Griffiths, case manager/social worker at Community Intervention Center, says the center has managed to get more than two dozen people off the streets and into permanent housing.

Were just a triage. You come in here with a problem, we fix it or try to, and then, you know, try to get you back into society as best we can, Griffiths said.

Community Intervention Center couldnt do it alone. It relies on that community support. You can get involved at communityinterventioncenter.net or by calling 570-342-4298.

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Scranton Community Intervention Center offers more for homeless than a meal and shelter - PAHomePage.com

FLASH REPORT #146 – COVID-19 Response and Recovery | News – City of San Jose, CA

Posted: February 4, 2021 at 12:53 am

The following is information about the City of San Joss response to slow and reduce the spread of COVID-19 and support our most at-risk communities.

SOURCE: City of San JosEmergency Operations Center

Contact:Carolina Camarena/Colin Heyne, City of San Jos Media Line: 408-535-7777 City of San Jos Customer Contact Center: 3-1-1 or 408-535-3500

Email: News/Media: EOC_PIO@sanjoseca.govResidents: 311@sanjoseca.govBusinesses: covid19sjbusiness@sanjoseca.govNon-Profits: covid19sjcbo@sanjoseca.gov

City Manager Update to Council: City Manager Dave Sykes presented an update to the City Council during Item 3.1 yesterday, Feb. 2, regarding the Citys response to COVID-19. Dave and officials from the Emergency Operations Center (EOC) provided information on the status of vaccine distribution, housing vulnerable residents, future federal COVID-19 response funding, and the Citys response to last weeks storm. The full City Council meeting can be watched on the Citys YouTube Channel.

Updates on City of San Jos Services and/or Operations

COVID-19 Testing, Tracing, and Support ServicesIf you need a COVID-19 test, dont wait! A high rate of testing helps identify and stop the spread of COVID-19 cases, and is one of the factors that is helping our county reopen under State regulations. Some testing sites are listed below, but there are many more throughout the county. For a full list of COVID-19 testing sites in Santa Clara County, go towww.sccfreetest.orgor call 2-1-1.

The County offers support options for people who test positive or have been in contact with someone who is COVID-19 positive. If you need help with food, bills, or a place to stay while you isolate or quarantine, please call 408-808-7770 to learn about support services from the County of Santa Clara.

OptumServe Mobile Testing Bus at Costco Business Center2376 S Evergreen Loop, San Jose, 95122Friday, Feb. 5, 7 a.m. to 7 p.m.

Updates from the County of Santa Clara

Subscribe toNews Releases eNotificationsto receive City of San Jos Flash Reports, and follow us at sanjoseca.gov and @CityofSanJose on Facebook, Twitter, Instagram and">Nextdoor

Esta informacin est disponible en espaol enwww.sanjoseca.gov.">

Thng tin ny c sn bng Ting Vit trn trang:www.sanjoseca.gov.

http://www.sanjoseca.gov

A persons risk for COVID-19 is not related to race, ethnicity or culture. City employees must abide by the Discrimination and Harassment policy, and treat colleagues and members of the public with courtesy and respect. Discrimination and/or Harassment of any kind is a violation of the policies and will not be tolerated.

###

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FLASH REPORT #146 - COVID-19 Response and Recovery | News - City of San Jose, CA

Savannah-Chatham school board votes to resume in-person learning this semester – Savannah Morning News

Posted: February 4, 2021 at 12:53 am

Barbara Augsdorfer|Savannah Morning News

The Savannah-Chatham County school board voted at its regular meeting on Wednesday to implement a three-day/two-day amended hybrid model to return students to the classroom during this current semester. The resolution passed 7-2-0 with the "no" votes coming from Tonia Howard-Hall, District 8 representative, and David Bringman, District 6 representative.

No date was determined for returning the students to the classroom. Students will remain in virtual learning for now.

In her opposition to the proposal, Howard-Hall said, "I am not able to support it in its current form [because] it removes the metric of when to close and when to reopen a school." She proposed an amendment to the resolution reinstating that clarity and approved the amendment, which was also approved by the board, but Howard-Hall remained a "no" vote.

Two board members offered lukewarm support for the resolution. "I am supporting this resolution but Im not in love with it," said Dionne Hoskins-Brown, District 2 representative. "Weve heard from Dr. Davis. The data is incomplete."

"I would like to see a five-day-a-week return to school with a return to the former bell schedule. Five-day-a-week learning is the best, but with the proper mitigation strategies, it can mitigate the spread," offered Michael Johnson, District 7 board member. "I will continue to be an advocate for five days a week. This resolution is the best compromise."

The date to be determined is to be "operationally feasible,"meaning that Superintendent Ann Levett will set a start date that works with teachers, support staff, nutrition workers, bus drivers, and parents. She said that when a date is determined, based on the latest Centers for Disease Prevention and Control guidelines, there will be at least a two-week window for parents and staff to plan for the change.

The proposed 3/2 hybrid schedule can be seen on the district website at sccpss.com.

Shawn Kachmar, District 4 representative, expressed cautious optimism about the proposal. "This is not opening the school doors wide open; [the] best success will be contingent on strict mitigation policies." The resolution also gives individual schools flexibility to increase school days up to five days a week if families want it, space allows, and is aligned with other district departments such as transportation and nutrition.

The board also passed a resolution urging Gov. Brian Kemp to move teachers and school personnel to the "front of the line" for the COVID vaccine. While the district hopes that all or most personnel who are now eligible will get the vaccine, waiting for the next phase will not determine the return to the classroom.

"I know there is some acute need for young people to be in the buildings," Levett said. "If I wait on the vaccine, Im not hopeful that it will be in place by May 15 [the last day of school]."

More: Dr. Lawton Davis updates Savannah-Chatham school board on returning students to the classroom

Additionally, Levett would like to see all students returned to in-person learning the first day of school in the 2021-22 school year.Many moving parts must be aligned in near perfection within the next six months in order for that to happen.

Board President Joe Buck reiterated the resolution's call for a "robust summer school" program leading into the next school year. "I would love to have five days a week [now], but I know thats not going to happen . We should make summer school as attractive as possible with as many kids as possible that you can put in a building safely."

More: To go back to school safely and quickly, move teachers to front of COVID-19 vaccination line

Barbara Augsdorfer is the education reporter for the Savannah Morning News. Reach her at BAugsdorfer@gannett.com or on Twitter @Babs7983.

More here:
Savannah-Chatham school board votes to resume in-person learning this semester - Savannah Morning News


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