With about 26 million cases of COVID-19 in America, along with new highly transmissible strains found in Florida, some still enjoy attending local jam-packed events and going to the bars and restaurants unmasked.

Dr. Jaclyn Nadler, of CoastalMED in Englewood, participated in a recent question-and-answer session with The Daily Sun about this virus and precautions.

Can COVID-19 spread in a crowd of people in a covered, open-air venue?

Absolutely, particularly if people arent social distancing or wearing appropriate type masks fully covering their mouths and noses. Although spread of COVID-19 is less with outdoor venues, it is primarily the close, unprotected contact that leads to infection spread.

Where is it safe right now to watch a concert or be in a crowd?

To be honest, now it not the time to be participating in any crowded activities. Our disease spread and hospitalizations are at all-time highs and this is leading to new variants, which are more transmissible and resistant strains emerging. The safest place to watch a concert would be in your living room or in a car at an outdoor theater.

How can you stay safe in any crowded environment?

If someone chooses to participate in a crowded event, they just need to understand the risks, and the most appropriate way to lower risks for contracting or transmitting COVID-19 would be to wear their appropriate mask CORRECTLY, maintain social distancing efforts and try to limit being around those in your immediate household (bubble). The main concern I have, is when people congregate, their defenses go down, they may remove their mask to talk, drink or eat, and this is how they risk becoming infected. Consistent and appropriate mask wearing is the key.

Bars dont seem to enforce or encourage mask wearing. Is it safe to sit on a bar stool for hours and have drinks with strangers?

No, this is a very risky behavior and perpetuates virus spread.

Even if youve gotten the vaccine should you still be wearing a mask?

Yes, until we have appropriate herd immunity, mask wearing and social distancing are advised. Although the vaccine if very effective, time will tell if it will continue to work against more contagious variants. Early data suggests we may be needing boosters vaccines to help against these variants and its important to remember that adequate immunity provided takes up to about seven-10 days after the second dose for the vaccines full effect.

Not enough is explained about a super spreader when it comes to COVID-19. What is a super spreader?

You can have a super- spreader individual, which is typically someone with no or rather mild symptoms who continues to spread the virus through the community by not following masking and social distancing recommendations and comes into contact with a large amount of individuals.

You also have super-spreader events, again where large groups of people have close unprotected contact, are eating, drinking and conversing and unknowingly are infected and transmitting the virus to those around them.

Is there more evidence that even people who have little symptoms of COVID-19 are having lung issues or any longer-term impacts than what was known one year ago?

Yes, a recent study in the Annals of the American Thoracic Society has shown that some individuals with rather mild symptoms are experiencing fatigue and shortness of breath with minimal exertion that may linger weeks to months after illness. These are just some of the longer-term health issues still being evaluated.

Should people be cautious in large crowds?

I really want to impress upon the public, that even though COVID-19 statistics in the news can seem overwhelming and rather dismal, we do have a choice to lower the disease spread in our communities by adhering to health recommendation standards. The data is clear that wearing masks lowers transmission, but to get the full effectiveness we need to ensure we are wearing a quality-grade mask that is either a surgical/procedure type mask, a multi-layer tight woven cloth mask or consider double-masking, masks with valves should NOT be used and most important is to not take the mask off for talking, drinking or eating, unless you are adequately distanced from other individuals. Consistency is key.

Jaclyn Nadler is a board-certified physician who trained at University of Miami School of Medicine and completed internal medicine residency at Wake Forest University in North Carolina.

Email: elaine.allen@yoursun.com

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What is a super spreader and is it safe to go to outdoor events? - yoursun.com

In 2019, 135 million people in 55 countries were in food crises or worse, and 2 billion people did not have regular access to safe, nutritious and sufficient food. COVID-19 has exacerbated these hardships and may result in an additional 121 million people facing acute food insecurity by the end of 2020. Further, since the beginning of the pandemic, an estimated 1.6 billion learners in 199 countries worldwide were affected by school closures, with nearly 370 million children not receiving a school meal in 150 countries.

The paper presents the evidence on the potential negative short-term and long-term effects of school meal scheme disruption during Covid-19 globally. It shows how vulnerable the children participating in these schemes are, how coping and mitigation measures are often only short-term solutions, and how prioritizing school re-opening is critical. For instance, it highlights how girls are at greater risk of not being in school or of being taken out of school early, which may lead to poor nutrition and health for themselves and their children. However, well-designed school feeding programmes have been shown to enable catch-up from early growth failure and other negative shocks. As such, once schools re-open, school meal schemes can help address the deprivation that children have experienced during the closures and provide an incentive for parents to send and keep their children, especially girls, in school.

Read the full report

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Missing More Than a Classroom. The impact of school closures on children's nutrition - World - ReliefWeb

Everyone loves a bright, white smile, but most people dont have the brilliant teeth made popular by Hollywood.

At-home whitening products such as strips and gels, or dental office procedures, such as chairside bleaching, are some of the ways people brighten teeth and reduce surface stains.

No matter what type of tooth whitening process you use, it wont last forever. At-home products may give minimal-to-great results that last for a few months. Professional dental procedures may extend that time up to 2-3 years.

Read on to learn the effects of whitening procedures and products to consider. Well also let you know how long you can expect them to last and what you can do to prolong tooth whitening.

The length of time you can expect tooth whitening to last is based upon the type of whitener youre using. Your lifestyle habits also have an effect.

Tooth whitening treatments are designed to reduce stains, not repel them. If you have good oral habits and keep your teeth clean, at-home products and dental procedures will last longer.

Keep in mind that the degree and type of tooth discoloration or stain you have matters. There are two types of tooth stains:

Here are some of the most popular whitening treatments and how long they last.

If you use a whitening toothpaste twice daily, it may take anywhere from 2 to 6 weeks before you see any results. Users say these results can last for up to 3 or 4 months.

Whitening toothpaste can be used every day or several times a week. They contain ingredients that polish or whiten teeth, such as:

Toothpastes that only contain abrasives tackle surface stains and cant change the internal color of teeth. Those that contain peroxide can whiten teeth and remove stains to varying degrees.

You may be able to prolong these effects if you continue to use whitening toothpaste. But some people are sensitive to the ingredients and find that their gums or teeth become uncomfortable with prolonged use. Many toothpastes containing abrasives are also not meant for long-term use.

Long-term use of whitening toothpaste may thin tooth enamel. If you plan to use whitening toothpaste long term, try alternating with a toothpaste designed to protect and strengthen enamel.

It may take up to 3 months before you see any effect from a whitening mouthwash.

Whitening mouthwashes usually contain hydrogen peroxide. You can use a whitening mouthwash daily, to help remove small degrees of surface staining.

Whitening mouthwash may be most effective when used to prolong the effect of other treatments, such as in-office whitening or whitening strips. When used alone, its effects are not dramatic, or long-lasting.

Whitening strips vary in the number of treatments needed before you see results. Some strips provide superior results, which can last for up to 6 months.

Whitening strips are one of the most effective over-the-counter treatments for whitening teeth at home. Some brands are easier to use and more effective than others. Some use LED accelerator lights to provide more intense stain removal.

Whitening strips use peroxide to bleach teeth and remove stains. When used incorrectly or too often, they may be uncomfortable or harmful to teeth.

When used correctly, high-quality brands of whitening strips can remove both extrinsic and mild intrinsic stains, by bleaching teeth to make them whiter in color.

Whitening pens take from 2 days up to a week. They provide minimal results that are usually not long-lasting.

Whitening pens are small, plastic tubes containing whitening gel that are transportable and used for spot stain removal. The gel washes away easily, so you cant eat, drink, or rinse your teeth for about an hour after application.

You should start seeing results from a whitening gel tray in about a week, with maximum results seen in 2 to 4 weeks time. The amount of whitening you see will vary based on the strength of the peroxide used and length of time worn.

When combined with proper oral hygiene, at-home, dentist-supervised whitening gel trays should give you long lasting results of a year or longer.

Your dentist can fit your mouth for a custom-made tray that you fill with gel whitener at home. The whitener supplied by your dentist is stronger than the type used in over-the-counter products.

Your dentist will supervise this treatment and guide you as to how long and how often you should use it. In some instances, you may need to keep the tray on your teeth for several hours or overnight daily, for a week or longer.

If you maintain good oral hygiene, a chairside (or in-office) procedure should provide long-lasting results for 1 to 3 years.

This procedure is done in your dentists office. It usually requires only one visit.

This procedure uses a strong bleaching agent, such as highly-concentrated hydrogen peroxide or carbamide peroxide. Heat or light may also be used, to further accelerate the bleaching agent.

The active ingredients in tooth whiteners can cause sensitivity to occur in teeth and gums. This is typically not long lasting. Some people find that long-term use of any whitener with peroxide or abrasives is uncomfortable.

There is also the potential for more serious side effects, including:

Some users report tooth pain during or after whitening. If you experience pain, burning, or extreme sensitivity, call your dentist.

In some instances, the whitener may get into a cavity or cracked tooth, causing significant pain and a necessary dentist visit.

Teeth can become yellow or gray over time due to many factors:

Keeping teeth clean and flossed will not only help to prevent cavities and gingivitis but also help keep teeth their whitest.

What you eat and drink can stain your teeth, particularly if you dont brush regularly. Some common offenders are:

If you enjoy these regularly, make sure to brush, floss, and rinse often.

Chewing on sugar-free gum, parsley, or mint can also help clean your mouth by stimulating the flow of saliva.

There is a wide range of at-home and in-office tooth whitening products and procedures.

At-home treatments such as whitening toothpaste, rinses, and pens do not last very long, but may help to prolong the benefits of other, more effective whitening treatments.

White strips are the most effective over-the-counter whitening treatment you can use without a dentists supervision.

At-home gel trays that are customized to fit your mouth by your dentist and chairside whitening provide the longest-lasting whitening.

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How Long Does Teeth Whitening Last? Duration, Side Effects, and More - Healthline

FORT LAUDERDALE, Fla., Jan. 29, 2021 /PRNewswire/ --The keto diet has gained a reputation as an effective weight-loss tool. However, Suraksha Naturals has long felt that when approached in a haphazard manner, "going keto" has the potential to create some fairly serious long-term effects.

The health and wellness brand found that with so much fat being thrown at them, your kidneys can find themselves under undue stress. This can lead to kidney stones over time. In addition, a lack of fiber has the potential to wreak havoc on your gut health if given enough time. By keeping your body in a state of ketosis for months and even years of dieting, you may even be damaging your bone health.

Most of the red flags associated with keto require further information to back them up, and time will likely reveal more information. However, one area of concern that tends to be agreed upon is that a reckless keto diet can eventually lead to nutrients deficiencies. By cutting out food groups like carb-heavy fruits, legumes, and grains, you cut yourself off from the positive benefits that they can offer to your body.

This is precisely why Suraksha Naturals has created its line of Ketoveyda products. Each item in the Ketoveyda line bolsters the body's nutrients, helping to keep dieters on their feet while they continue to burn fat through ketosis.

Many of the Ketoveyda products focus on providing nutrients to support specific bodily areas or lifestyle activities such as the liver, kidneys, exercise, or beauty. They often do so using ingredients sourced from typically off-limits items like beans and fruits. For instance, KetoSlim is designed to support weight management and maximize fat loss. In this case, among other things, green coffee extract, black pepper extract, and Garcinia Cambogia come together to help promote cardiovascular and metabolic health.

Suraksha Natural's motivation when creating their Ketoveyda products was to introduce a dash of Ayurvedics into the keto mix. In the words of the company, the 5,000-year-old tradition of Ayurveda focuses on "diet, practice, and medical treatments that address the body in a holistic way." It goes on to further detail that this means the objective is to "treat the entire body and its overall health, rather than narrowing in on specific ailments as they arise."

While there is no perfect diet, keto has long been hailed as an effective and healthy way to lose weight. As the diet has continued to gain steam, some of its potential flaws have been revealed, including a lack of vital nutrients. Suraksha Natural's commitment to holistic solutions has sought to remedy this shortcoming. Its Ketoveyda line enables individuals to embrace their keto diets while minimizing the concern of long-term repercussions due to a lack of nutrients a fact that should have keto-junkies everywhere rejoicing.

Please direct inquiries to:Kendra Krewski(954) 875-4399[emailprotected]

SOURCE Suraksha Naturals

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Suraksha Naturals is Rounding Out the Keto Diet - PRNewswire

4 small dietary changes that can make a huge difference in your health  |  Photo Credit: iStock Images

New Delhi: The food you eat is the main source of nutrition of your body. This is one of the ways in which it can affect your health. The nutrients are required by your body for various body functions, which when not carried out efficiently can give rise to diseases and conditions. At the same time, certain foods can cause damage to your body systems and organs, which can keep them from performing their functions properly, leading to disruption in your health. A healthy diet has been associated with a healthy body for the longest time.

As most of us become more conscious of our health and what we put into our bodies, we pay attention to the bigger parts which diet should you follow, how many carbs you intake, and if or not the food you are eating is helping you lose weight. However, it is the little things that make a huge difference. Here are 4 small changes you can incorporate in your diet to be healthier and safer.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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4 small dietary changes that can make a huge difference in your health - Times Now

Hollywood is full of celebrity diets, fitness routines, and odd workouts. It seems to come with the territory since many of them need to have a particular physique for a movie role or stay in shape to keep up with their music career demands. Either way, weve seen our share of wacky ideas that seem to work for them, regardless.

Most recently, however, is Jason Derulos salmon smoothies. He says hell do just about anything to stay fit, so his diet aint about taste. Would you go this far to be fit, too?

Derulo was first introduced to fans with his debut album Watcha Say in 2009, making additional hits like Talk Dirty, Ridin Solo, Marry me, and The Other Side in the following years. He quickly became admired for his talent for singing, songwriting, and dancing. That wouldnt be all for the Wiggle singer, though.

According to Influencer Marketing Hub, his career started as early as high school when he wrote Birdmans single Bossy, and many more for other musicians after. They also report that he has sold more than 30 million singles and 11 platinum singles. [And] as of July 2020, has more than 56 million combined followers on all his social media platforms. One social media platform, in particular, has more than 40 million of his fan base tuning in.

RELATED: Is Jason Derulo Destroying TikTok?

More recently, Derulo has shifted into a sensation on Tik Tok, becoming one of the most followed celebrities on the app. In fact, in five months of sharing videos on the platform, he went from under 10 million followers to over 30 million.

Following such incredible success, he began making a #millimeal for every one million followers to his account and doing cooking Tik Toks. He even dropped $112,742 on dinnerin celebration of Savage Love and his TikTok success.

Having a physique like Derulos doesnt come without its sacrifices. He has always been straightforward when telling fans, it takes hard work and dedication. More shocking is how creative he can get in his workouts, using just about anything around him to keep his muscles in tip-top shape. This news can serve as a reminder to fans everywhere that you dont need a gym in your basement to get fit.

Derulo opens up with Mens Health on the importance of being resourceful with his workouts to get and maintain his physique. You have to be really creative and not be afraid to look foolish. Ive done anything from lifting my suitcase as dumbbells to just doing [a] crazy amount of pushups, Derulo said. I try to fool my body and always try to do something different because obviously, your body gets used to the same routine over and over again.

RELATED: Jason Derulo Says His Net Worth is Not Even in the Ballpark online How Do I Get It Fixed?

Among Derulos list of crazy diets is a salmon smoothie that makes you queasy just at the thought of it. Its not all the R&B singer has experimented with to fuel all of his crazy workout sessions, though. According to GQ, the Tik Tok influencer has done everything under the sun to maintain a healthy and attractive body.

I used to blend my salmon and have a salmon shake, Derulo said. I did all kinds of crazy shit. Sometimes I would literally just eat a bunch of eggs. Eggs and veggies. I went vegan, vegetarian, pescatarian. What works the best for me is when I intermittent fast and just do a high protein diet.

Theres certainly no doubting the commitment and dedication that goes into getting as fit as Jason Derulo. His routines and diets are unusual, but they clearly have good results. It would be extremely difficult to even think about switching out a traditional smoothie for a salmon smoothie, though.

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Jason Derulo's Salmon Smoothies Are Gross But He'll Try Anything to Stay Fit: 'My Diet Ain't About Taste' - Showbiz Cheat Sheet

Comedian Jeremy Levick and Rajat Suresh with their beverages of choice, black coffee and beer. Illustration: Eliana Rodgers

Jeremy Levick and Rajat Suresh produce absurd comedy videos that capture the ridiculousness of life right now. Our friends at Vulture described the comedic duo as masters at satirizing the super-specific internet stories, calling them comedians you need to know. We like for it to feel like youre coming across something real but it just feels insane, says Levick. What you dont know about the comedy duo is that they also take food very seriously. We support each other, but sometimes I can tell Rajat doesnt know a food, and Ive got to jump in, Levick explains. Suresh counters, It pisses me off sometimes when Jeremy doesnt know a food.

Tuesday, January 19Rajat Suresh: Sausage egg and cheese from Sunrise/Sunset plus a coffee. They put it on a bun. I dont usually have sausage, egg, and cheeses on buns, so thats kind of nice. A lot of people are asking me about this. I go there every now and then, its a little far.

You know, the Trump administration was so crazy and so unprecedented. I mean, the way he was just so rude. I needed something to center myself at the beginning of the day, and get ready for the return to normalcy, the return to unity. You can say that a sausage, egg, and cheese is kind of the most united sandwich you could get. Because it unites the sausage and the egg and the cheese together, like the Republicans and the Democrats. Thats what I was going for. I prefer not to eat bacon, I think. That also falls under unity.

Jeremy Levick: Morning coffee, black. Late breakfast 3 p.m. of egg whites with roasted tomatoes, toast with peanut butter, and cantaloupe and honeydew. This would be the last balanced meal I will have this week, and I was so proud of myself.

I do like that I can have breakfast whenever. My rules. I dont live with mommy anymore, so I can set all of my own rules. Same with Rajat.

RS: I can basically do whatever I want. But I would also like to add that its very authoritarian of Jeremy to just decide whenever breakfast is.

JL: Its so ironic that Ive now become mommy. Ive become the tyrannical mommy that Ive escaped, and now I set all these rules for myself. Youll find out from my food log that I have a very loose eating schedule. Thats a decision, and its not just that Im out of control with my life.

RS: Chicken biscuits and cheese bread from Sol Sips, plus beers. You dont want to be a lightweight. I care about that a lot. Im always telling Jeremy youve gotta get your drinking up, because when you go to the frat after that theyre just going to make fun of you.

I would probably say Im a 5 on the vegan scale. I was raised a vegetarian, and then my parents taught me to eat meat because it would be easier, so I feel like I have a good mix. I do like the fake meats a lot. Fake meats are good.

JL: I had a late dinner. A Field Burger, which is a vegan burger made out of mushrooms and lentils or something, and a few vegetables. Broccoli and some other stuff. Ive tried many of the veggie burgers and most of them are bad. Ive been recently trying to find patties that are soy-free so that MAGA people dont call me a soy boy.

I basically do not want to even go into this, but I had a late-night snacking session and its a bunch of insane foods that should not be eaten together. Id call it embarrassing, but my normal meals are just as embarrassing, if not more so. Im usually hunched over my kitchen counter having a bowl of a broccoli that I just put in the microwave and half of it is still frozen, and my roommate will frequently shake his head at me. I tried to tell him that he was being classist against me, but he pointed out its not a problem of affording nicer foods; its that I am stupid.

Wednesday, January 20RS: Banana and coffee. I think Andrew Yang called it the breakfast of champions in that video. I mean, who isnt inspired by that guy? Just picking up a whole bushel of bananas, I was like, I have to do it for our new mayor hopefully.

JL: I had my morning coffee (with turmeric) and a frozen Amys breakfast burrito. The burrito was no longer frozen by the time I ate it.

RS: I would like to add, sometimes Ive seen Jeremy take the burrito right out of the freezer, and then it just sucks on it until it is thawed.

JL: Its so exhausting to do that. I need to take a break before I can move my mouth again. So I have to prepare, basically. When am I gonna be hungry? And if I know Im going to be hungry later, I take it out and suck it and then eat it six hours later.

RS: Jeremys mouth is really hot. So it usually warms it up pretty well.

For a late lunch, I had one slice of pizza. I was walking around listening to a podcast and then I got a little hungry. But it was a little bit before dinner, so I got a slice, and chomped it down outside while everyone laughed at me on the street and then I kind of just walked home.

The podcast is called Pizza Time, and they said now is the time you go eat a slice and its silent for 30 minutes. Were big Pizza Time guys.

JL: Yeah, The New Republic puts it out, its really interesting. Anyway. I had an apple with peanut butter for lunch.

RS: I got a quesadilla and chips from Taqueria Santa Fe. Inauguration mode. Also, more beers.

JL: Rajats food pyramid looks really insane, and its not even a pyramid. I dont know.

RS: Yeah, its a new shape. The closest thing is a square, but its not a square. A lot of people see it and call it Rajats Square but its not. Thats not it.

JL: Late dinner. Edamame, sweet-and-sour vegan chicken, and a slice of carrot cake from Zen.First, people would call avocado a superfood, then kale became a superfood, and this year its vegan carrot cake. The frosting is in the shape of a carrot.

RS: While were talking about the food pyramid, the little picture of the carrot, how do we know thats not frosting?

JL: If you look at a food pyramid you see greens and vegetables and all this stuff. You dont realize that its all frosting in the shape of food.

I went crazy on this round of late-night snacking. Way worse than the previous night. A whole bowl of cereal, peanut-butter sandwich, a bunch of vegan deli meats, banana, more. It was humiliating this time, too, because I knew I had to log it. Felt like I was doing it in front of all the readers.

Thursday, January 21JL: Morning coffee, black. If you noticed I never put milk in my coffee, you have a keen eye. Its because, whereas a lot of new mothers produce milk, mine produced black coffee.

RS: Oatmeal and coffee. I famously like to eat just a bland thing in the morning. You can see the following I have on Twitter. I think thats mainly from eating bland foods in the morning. Most of my followers follow me to see if Im going to talk about bland food. I used to get the Trader Joes Os that are $2 and taste like nothing. They taste like cardboard. This oatmeal had a lot of seeds in it.

JL: Rajat gets the black watermelon seeds in his oatmeal, the ones that youre not supposed to eat.

RS: In my oatmeal, I once had an entire apricot or peach pit, and I just swallowed it.

JL: Yeah, like a pill. Sometimes I hide the apricot pit in peanut butter and spoon feed it to Rajat. Rajat and I are convinced youre supposed to eat the pit. We dont trust what everyone says.

RS: We think the pit gets a bad wrap in the news. From the mainstream media. So we eat the pit.

JL: No one would think to eat the pit, so how would you know its not good for you?

RS: For lunch, I had fake-meat chicken tenders and waffle fries from Hartbreakers. I think waffle is the best shape for fries. Thats what Ive always said. Im very militant about it. I get very mad if someone brings up a curly or a shoestring. If youre around me, you dont bring up that kind of divisive talk. Its just uncivil.

I also ate some frozen M&Ms. Why do I eat them this way? Uh, they taste better. Thats an easy one. My girlfriend does this and I stole the idea from her. I just want to give credit where credits due.

JL: Everyone, I just want to say, do your due diligence and look up whether Rajats girlfriend is real.

RS: For sure, do it. She has a website, and you can check it out. Its http://www.rajatsuresh.com/girlfriend. Go for it, check it out, and make your own decision.

JL: First meal of the day at 7 p.m. (???). I was busy doing really nice things (charitable donations and running a 5K to support one of the nicest charities in the world) so its not weird how late my first meal was. I had General Tsos tofu and vegetable rolls from Good Taste. This is the Chinese takeout a block away from me in Crown Heights, I go here all the time and this is my usual order. I love it. There was a shot of Good Tastes awning in How to With John Wilson and I was eating Good Taste as I watched the episode. It was awesome. It was takeout Inception. It actually kind of messed me up. I was sort of in a weird paralysis, I didnt speak for three days after that.

RS: You had wires connected to you, if I remember correctly, like in Inception.

JL: In that sense, it really was an Inception situation because it literally was Inception. I had the wires set up and I was going into Rajats dreams. I got stuck there for like ten years but only three seconds passed.

RS: Chips and salsa. Snacktime at around midnight Ive heard this is actually really healthy. Everything Ive discussed so far is a strict diet that I am following. It might seem like, Oh, hes having a banana now, and that seems random. But no, its very strict, and its based off of my food shape. Im a big dietician and I try to keep myself healthy and Ive been doing intermittent fasting as you can tell.

JL: Thats what Rajat calls running as fast as he can while eating. Rajat will say, Ive gotta go fast over to that piece of food.

RS: I mean, what else could that mean? I get so excited when I see something healthy, I start doing it.

Friday, January 22RJ: Everything bagel with jalapeo cream cheese from Knickerbocker Bagel. Also a coffee. I threw a bagel in the mix here so people know Im a New Yorker.

JL: Thats code for Jewish.

RS: I hope this is clear that Im the Jewish one, and Jeremy is the Indian one.

JL: I got an egg-and-cheese on a sesame bagel from a bodega. (Also had a banana and some orange juice.) We both had bagels because we had a bagel competition. The competition is who can eat a bagel. We both won!

RS: Also, Jeremy used to live in Bushwick and we would go to Knickerbocker together.

JL: Fond memories. I do miss that experience. I havent seen Rajat since then.

RS: Later, I got half a chicken burrito and half a tofu torta, plus chips and guac, from Ojal Mexican. Ive never gone to this place before. But they have the tofu torta, which is just something I had to try. Again, its unifying the torta and the burrito. I was also eating with my girlfriend, who you can see at http://www.rajetsuresh.com/girlfriend again. Everyone should check out that site if they think Im lying. We got both and split it.

JL: Field Burger again.I dont drink much anymore, but I drank a ton of whiskey in my friends backyard (to show off for Rajat). I took it too far in that it hurt my body on Saturday, but I texted Rajat and said, Guess how much I drank?

RS: Again, its about not being a lightweight at the end of the day.

Saturday, January 23RS: Turkey-and-seitan sandwich from a cafe called Chez Alex in Bed-Stuy. I like a good turkey sandwich. This is the first time Ive had turkey and seitan. It had some chipotle mayo on it, which was also good.

It was also more unity, between the meats and non-meats. Youve gotta listen to the other side. So that both sides can come together and experience love, because thats where it is, in the center, and its just so beautiful I think.

JL: My friend Sarah made us avocado toast. I know this is the hipster millennial food but its good. Recently, I got into being a hipster. I just learned about it a few nights ago. Someone sent me an Urban Dictionary link to hipsters, and I cant stop talking about it. Apparently everyone knew what this was ten years ago and are done talking about it.

RS: Im getting back into it now that Jeremy is learning about it. Its so cool to go through the Whole Foods thing again.

My girlfriend made me chicken, broccoli, and tortellini. I like a pasta every now and then. I usually dont go for tortellini, and this was special. Again, just check out her website. She made pasta and broccoli and chicken for me, because shes a good girlfriend and real. As you can read on my website, and I just want to say to the Deadspin guys, given the Manti Teo story they broke, if they can stay away from this, thatd be great.

Also ate a grocery store Oreo cake. Its a classic grocery store item.

JL: Rajat tries to dunk the whole Oreo cake in milk.

RS: Thats how youre supposed to eat it. I pick it up with one hand, and just kind of let it soak. I ate a very good amount of it. But I was with my girlfriend, and I was eating it with her.

JL: I went crawling back to Good Taste for lo mein and some broccoli. This is my second home, and they dont mind. Itll seem like theyre trying to kick me out, but that is not whats happening. It is also my personal living room. They dont call it that, necessarily, but I did set up a couch in there. Its a small space so it takes up most of the room. I invite people over and its fun.

RS: Its good there are the COVID restrictions, because you can just sit on your couch.

JL: Yeah, and when customers try to enter I go, Six feet, buddy. I think the owners like that.

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Comedians Rajat Suresh and Jeremy Levick Eat Breakfast Whenever They Want - Grub Street