I usually eat homemade food (dal-sabzi-rice-chicken-dosa), but once a week, I 'restart' or tweak my diet which has benefitted me greatly. So according to that, my diet chart is mentioned below. This helps me stay full and never have cravings whatsoever:

After waking up: A glass of warm water

Before heading for a walk, a glass of buttermilk

After coming back, a glass of tender coconut water.

For my breakfast, 3 egg whites/ 1 whole omelette/dosa or upma

Pre-lunch: A bowl of curd/ raita

Lunch: 110 grams of chicken/ tofu (if I have a cheat meal later)

Else, I have chapati with sabzi or dal rice.

I again have a bowl of curd around 4-5 pm, followed by two bananas a while later.

An hour before dinnertime, I again have a glass of buttermilk.

For dinner, it's usually tofu/eggs/chicken in small quantity. I hit the bed 1-2 hours after my meal.

I indulge in (What you eat on your cheat days): Ice cream, Pasta or Noodles. Whenever I have my cheat day (weekly once), I ensure I just have eggs/ chicken/tofu the previous day in small quantities.

The rest is here:
Weight loss: This 11-year-old replaced milk with curd and buttermilk to lose weight - Times of India

PhenQ is a new weight loss supplement that may promote weight loss by restricting the users appetite, encouraging energy improvements, and increasing the amount of fat burned. As reported by the official website, the formula is meant to be used daily, and it gradually can reach up to 2-5 kilograms (4.4-11 pounds) of weight loss per month.

Anyone that wants to get in shape and fails eventually reaches a point in their mission when everything becomes exhausting. With PhenQ, consumers are said to be given a multi-angled approach for weight loss.

How does PhenQ work?

As stated on the official website the powerful PhenQ supplement has the ability to burn through the fat that is already stored on the body, but that reaction is fairly close to what any metabolism booster offers. While the user continues to burn through stored fat, the formula aims to prevent new fat accumulation. Even if the user is not trying to lose tons of weight, the formula may keep users at a manageable weight with continued use.

PhenQ may also provide appetite suppression, which means that users are less likely to consume extra calories when they arent actually hungry. Plus, as the users weight balances out, theyll experience more energy and will maintain a pleasant mood without stress.

What Makes PhenQ So Effective for Weight Loss?

The ingredients in PhenQ are easily the reason that this remedy works so well. According to the official website, this formula includes:

Capsimax powder is a combination of several ingredients capsicum, Piperine, caffeine, and niacin. While Piperine (also known as black pepper extract) and capsicum can both trigger thermogenesis in the body, the other ingredients maintain energy levels and promote better blood circulation.

Chromium picolinate, which is an essential mineral for the body, provides support for sugar cravings and an overactive appetite. The mineral makes it much easier to promote weight loss without actively fighting their desire to eat more.

Though caffeine is already a part of the Capsimax powder, it is added as a separate ingredient as well. Caffeine promotes better focus while reducing fatigue, which commonly happens when someone eats fewer calories than they are used to.

Nopal is a cactus, and it provides the user with an impressive amount of fiber. Fiber makes the stomach feel fuller, keeping up the users energy levels and reducing the risk of fluid retention.

L-carnitine fumarate is typically found in red meat, though it is also found in green vegetables and nuts. It triggers the bodys conversion of fat to energy, reducing the risk of tiredness.

How to Buy PhenQ

Available with free shipping, users can choose from the following packages:

Each bottle contains 60 capsules, providing the user with enough capsules per bottle to take them through a month of use. However, if the user doesnt see changes, they have up to 60 days to get a refund.

Frequently Asked Questions About PhenQ

Do users require a prescription to get PhenQ?

Not at all. All of the ingredients are described as safe and natural, providing a simple way to support weight loss without a visit to the doctor.

How long should users take PhenQ?

Since everyone has a different reaction, users can take the product for as long as they see results. The average weight loss is 2 lbs. per week, though users that no longer see results may decide to stop use after a certain amount of time. Ultimately, the user should see a change within 60 days.

How many PhenQ capsules should be used daily?

Only two capsules are needed each day to make a difference. The website doesnt say whether the capsules should be taken with water.

Will PhenQ work for men and women?

Yes. This remedy is designed to promote weight loss by any adult.

Who should avoid PhenQ?

PhenQ is not a good option for anyone under age 18. Furthermore, if the user is pregnant or breastfeeding, they should not use PhenQ or any other weight loss remedy without the permission of their doctor.

Are there any possible side effects associated with PhenQ?

Not at this time. All of the ingredients are safe for the body, but anyone with a current health issue may want to consult with their doctor to ensure that this remedy is safe for them.

The customer service team can be reached by calling 646-513-2632 or sending an email to [emailprotected]

Final Thoughts on PhenQ

PhenQ may help anyone that wants to lose weight when other supplements have failed them. This solution requires no extra work or a specific workout routine, although a healthy diet is always recommended for long-term results. However, users can still trigger weight loss and keep their energy up with just a few ingredients. Men and women alike can use this product, allowing them to safely lose weight each month.

Continued here:
PhenQ Reviews - Weight Loss Pill With Ingredients That Work? - Peninsula Daily News

The weight I gained since the coronavirus pandemic started was proudly caused by sheltering at home with my family, stress eating the treats I stress baked while not going to the gym, and overeating comfort foods as my form of therapy. It was pretty great, actually, to take a break from working out and just enjoy food, and I wasn't worried about weight gain because, as registered dietitian Brenna O'Malley, creator of the health blog The Wellful so eloquently explained, "It's very very normal to find yourself eating when you aren't hungry to cope with emotions that come up at a time like now." Thank you, food!

But now I'm less stressed, my kids are (thankfully) back in school four days a week, I've gotten into a groove working at home with my husband, and a vaccine is here. I felt ready to get back to feeling like myself and taking care of myself.

Back in July 2020, I went from eating a not-the-healthiest, mostly plant-based diet to a whole-food, high-carb, low-fat vegan diet. I stopped using oil, moved away from vegan junk food, and embraced food in its natural form. Most of the food I ate that helped me drop that pandemic weight gain came from my BFF: Trader Joe's! Since I was only making Trader Joe's runs about every two weeks, here are the products I stocked up on that helped me feel full and satisfied without going hungry.

More:
I Lost Weight by Eating These 13 Trader Joe's Foods They're a Must For Meal Prep! - POPSUGAR

Not to get super old-school on you, but we all know that fitness trends come and go. One thing that never goes out of style? Treadmill workouts. They're just too darn versatile cardio sessions that can help you work up a sweat, build endurance, and even lose weight, especially if you opt for intervals.

In fact, treadmill interval training has multiple weight loss benefits, said Heather Milton, MS, exercise physiologist supervisor at NYU Langone Health's Sports Performance Center. This style of training (also known as HIIT, or high-intensity interval training), has been scientifically proven to burn more fat than moderate-intensity, steady-state workouts, according to a 2019 review. HIIT workouts are also known for triggering something called the EPOC (excess postexercise oxygen consumption) effect, which means the workout is so intense, your body continues to burn a modest amount of calories even after it's over.

It's important to note that, while exercise like this workout is a key part of weight loss, your diet and other healthy habits are crucial too. You want to eat a balanced, nutritious diet (think: veggies, whole grains, healthy fats like avocados, and lean protein like chicken and fish) while also prioritizing sleep and staying in a modest calorie deficit. Milton also recommended balancing cardio workouts with strength training, which helps to build muscle and boost your metabolism.

Milton created this treadmill interval workout to be a "safe and effective" way to help with your weight loss goals. It's 25 minutes long and you'll be feeling every second of it, but the sweat is all worth it in the end! Hop on the treadmill, ramp up the speed, and get ready to burn some calories.

Directions: Start with a bodyweight warmup, then begin the treadmill interval workout listed below. After the workout, cool down with a full-body stretching session.

This workout is based on your rate of perceived exertion (RPE), aka how hard it feels like you're working. A zero means you're at rest, while a 10 is your greatest possible effort, going so hard you have to stop.

Love trying new workouts? Want a community to share your fitness goals with? Come join our Facebook group POPSUGAR Workout Club. There, you can find advice on making the best out of every sweat session and everything else you need to help you on your road to healthy living.

The rest is here:
This 25-Minute Treadmill Workout Is Expert-Approved to Help You Lose Weight - POPSUGAR

If a new survey is any indication, this may be the year Americans get it together, health-wise. Working from home for most of 2020 meant easyaccess to the food pantry, and for 71 million Americans, unwanted weight gain.A new survey revealed that 60% of Americans want to feel healthier and 51% want to lose weight by exercising and changing their diets, including trying to eat more plant-based.

The survey, commissioned by biotechnology company Gelesis and released today, revealsamong1,012 adults polled,feeling healthieris the highest priority, followed closely by losing weight, and they are willing to try new diets and exercise routines to achieve their goals. Over one-third said they would even consider switching to a plant-based diet.

Respondents said they are open to trying new workout programs and adopting healthier diets:74% areinterested in trying a new exercise program to help them lose weight; 65% are open to making a change to their eating schedule.When it comes to diets,55% would consider trying a diet such as keto or Paleo, while 38% would consider making the shift to a vegan or vegetarian lifestyle to lose weight.

Health has taken on even greater importance since the pandemic began," said Elaine Chiquette, PharmD,Gelesis' Chief Scientific Officer. "While the majority of Americans gained weight during this challenging time, 2020 has also made many of us re-examine our habits."

She added: More than ever, we see people saying they need more support in their weight loss journey and focusing on how to live a healthier lifestyle. As we kick off 2021, we are all hopeful for a brighter, healthier future for America.

For 3 in 5 Americans,the weight loss journey is almost as miserable as being overweight. Respondents believe before the pandemic started, willpower, lack of time, and social lives held them back from losing weight. Now, 60% of Americans agree that losing weight has become more difficult over the past six months, not only because they lack willpower but also a lack of money and a support system.

Even with the obstacles they face, respondentsare hopeful that 2021 will be the yearthey adopt a healthier lifestyle. Of those surveyed, 25% would like this year to be the moment that they fit into skinny jeans; 22% would like to run a mile without stopping; 32% are motivated by the chance to feel good about their body in bathing suits, and 40% of Americans would just like to feel more confident in their own skin.

If the pandemic helps Americans decide to get healthier, change their diets to be more plant-based, and wake up to the importance of daily exercise, that would be a silver lining at last.

Read the rest here:
Survey: 50% Of Americans Want to Lose Weight and Feel Healthier - The Beet

Over the past 2 decades I have had some great highs in my personal weight.

The highs manifested due to the usual suspects - lifestyle (including bad diet, lack of exercise, irregular sleep patters), stress and of course, pregnancy.

And then I have a wake-up call and make weight loss a priority.

As a result, I make conscious changes in my diet or exercise. The beginning is almost agony. Almost like the body is revolting to the change. It is painful, unpleasant and sometimes unbearable.

The key is to keep going the initial few days till you adapt to these changes. But the pain I experience in that phase is something I can never forget!

So every time I start gaining weight , the first thought that comes to me is "I don't want to experience that pain again... " rather than "I want to lose weight"!

I sometimes wonder what is more powerful in our choices and decisions as leaders..."I don't want to.." or"I want to.."

Is it"I don't want to fail" or"I don't want attrition" or"I don't want to incur loss" or"I don't want to lose a customer"

OR"I want to win" or"I want to build a world class team" or"I want to grow a profitable business " or"I want to grow my customer base by 10%"

Both can work, but what is more effective for you?

Original post:
Reflecting on Weight Loss and Decision Making - BBN Times

My name is Kiana Daniels (@kaywhydee_wlj), and I'm 35. I'm from Detroit, and I work with graduate students and families at a university. My weight was causing me issues with sleep apnea and low energy, so I decided to start Weight Watchers (WW), count calories, and do Zumba and Orangetheory HIIT workouts.

Before I began my current weight-loss journey, I felt tired and depleted all the time due to my weight. Any time I ate food, I felt out of control. I started multiple weight-loss attempts in the past but always gained the weight back because I lacked discipline and self-control. I knew I had to get my weight under control because it was stopping me from being the type of mother and woman I truly wanted to be. At my highest weight, I was 267 pounds.

After I had my daughter, I hit rock bottom. I gained weight rapidly and lost myself in the process. I also had a severe case of sleep apnea, and I could not keep up with my daughter. Due to my weight, I snored all night and did not sleep well. I had very low energy, which impacted my day to day life.

At a doctor's appointment for my sleep apnea, my doctor encouraged me to lose weight. I had gained about 35 pounds in less than nine months, and she was concerned for my overall health.

I knew that I needed to get my weight under control to improve my health and to improve the quality of life for myself and my daughter. I made a promise to myself that I would never quit my weight-loss journey again. I was 33 years old when I started to take my weight seriously.

I decided to go back to WW. I had been successful with WW in the past, so I decided the program would be the best path for me.

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I pride myself on eating foods I love while eating healthy. I believe it is important to have foods in moderation (or modified) instead of ditching all your favorite foods altogether. Balance is important for my journey to ensure I can stick with it for life.

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I began with Zumba for 20 minutes. Now, I work out five times a week. I still do Zumba, but I also do HIIT workouts, kickboxing, weight lifting, and Tabata.

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I'm also in love with Orangetheory. At the start of my journey, I hated intense workouts. Now I absolutely adore intense workouts because I have an opportunity to challenge my body and my mind. My 6-year-old daughter also works out with me as well. She is a Zumba fanatic!

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These three changes made the biggest difference in my weight-loss results.

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Weight loss is possible if you stay consistent and dedicated. If you do the work, you can change your life. You can't get results without work. The most important piece of my transformation is not what you see on the outsidethe gains I've made mentally and the boost to my self-esteem and self-confidence are far greater than the number on the scale. I am proud that I worked on myself inside and out. My life has drastically improved!

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Original post:
'I Did WW, Zumba, And Orangetheory To Lose 106 Pounds And Fix My Sleep Apnea' - Women's Health